13 MIN TOTAL ABS & BELLY FAT BURN l TINY WAIST ( ONLY SLIM & NO BOXY ) K-POP IDOL BODY SHAPE_Shirlyn
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- čas přidán 15. 06. 2024
- ▷ FREE My Diet Meal Plan: / shirlyn_kim_official
▷FREE Every Weekly Workout Program: / shirlynkim
▣ Complete this entire routine once or twice a day with my Weekly Workout Plan
▣What Should I Do for MY BELLY FAT & SLIMMER WAIST?
1) Losing overall body fat will totally help, since spot reduction fat is impossible ** You can start with my Weekly Workout Program, which consists of Full Body Fat Burn & HIIT Cardio & strength workouts
2) Eat Clean & Have Balanced Meal
Consistency is the main key to get a great results♡ YOU CAN DO IT!!!
▣FULL BODY HIIT CARDIO WORKOUT
• 10 MIN FULL BODY WORKO...
▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▶▷HOW LONG does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass
▶▷For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶GET TALLER & SLIMMER WORKOUT
• BECOME TALLER & GET SL...
▶ My Daily Skincare Routines: • K-BEAUTY SKIN CARE TIP...
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my CZcams channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
I really will never understand how she does it with no reaction 😭 The exercises are amazing and work 1000% but every time I’m sweating and doing ridiculous faces to go through the pain 🤣 Mad respect 🫡 I can officially say that all of us doing those exercises are definitely strong at heart 😎
for REAL im soaking wet rn lmaooo
SAMEE i never understand why she does it without pain reaction 😭😭🖐🏻
yes totally
Smile thru the pain
Samee
Okay my birthday past then while I was talking everybody said I looked way slimmer so try her workouts they work 100000000000%
Oh wow congrats
how long did you do ?
Which one you did..can you please tell me..??🙏
@@Starrr_sparkle any kind of her Pilates workouts are the best
@@angellacarner9012 Okay😁💜
I started doing her 9 mins for 10 days and when I tried this my tummy's burning! I was shocked how she looks so calm doing this when I can hardly move my body after 3 mins of this😭
I know! It hurts😭
Did any results change?
Yk it is hard at first but if you include it in your routine,keep if it will become easier
I’ve been doing her workouts for a year and now they aren’t tiring , just after maybe one hour
I didn't know that circling my legs hurt so much, the pain in my belly impressed me and motivated me to keep doing it. Great routine, thanks
updating y'all in december, like to remind me! I'm 61kgs rn and 13 F (take note I am in a calorie deficit and I do other excercises aside from this so my results may vary from yours)
Goodluck everyone! ❤
Update?
the way i was JUST adding all your pilates workouts to a playlist ! they've worked miracles for me ♡ especially as someone dealing w pcos ! they don't strain me too much, and it's actually been really effective ^___^
omg really? I have pcos and I haven't find any worout that works so I was thinking about try this
@@WellItsKatt hey i also has pcos! have u foudn any workout that works for u?
@@mina-op8ql Honestly the more had worker for me are caroline girvan workouts!
i never believed when people said they got results within a week but i’ve been doing this for a little over week and have seen great results! :)
hi,do you only do this once a day,and do you have abs cause i dont really want abs i just want a flat belly,and also your eating routine,do you eat healthy or just eat whatever?
same i noticed rgw result i. 1 day 😅 i woke up next day and my stomach was firm
I love your description for teens and how you wrote (doesnt mean to starve yourself) that helps alot! Thank you so much Shirlyn! Love from a teen doing this secretly in her room :D
i LOVEE your workout! i've been doing your workout tutorial for 6 months now. please keep making new videos for abs and waist workout, and also thigh workout too! so excited when i saw you upload this new abs and waist workout
have you gotten good results? :)
this routine is soooo good!! I'm gonna keep doing it until I don't feel tired
These comments are the reason i’m working out, so much motivation 😘
idk why bc i’ve been doing some ab workouts the past week regularly but i did this for the first time today and i feel like this did way more than any other ab workouts i’ve tried so far :)
This workout is so much harder than I thought and I feel the BURN😄🥲
Sharing my journey so far !!
Day 1:✅Finally got up and decided it's time to start aiming for that bikini body
Day 2:✅so far so good although it really hurts
Day 3:✅it hurts but its so relaxing 😭😭
Day4:✅ouch
Day5:❌got my period
Day6:✅i think im falling in love
Day7:✅one week!! Hurts and didnt wanna do but did it
Day 8:✅ dont plan on stopping
Day 9:❌busy
Day10:❌ also busy (mostly studying)
Day 11:✅ feels so good to be back after 2 days
Will try to update daily!!
I just started today. I feel the burn without feeling pain in the neck even with trying to focus squeezing my core, unlike other abs workout. I’m loving this workout ☺️
Hi Shirlyn, I love your exercises! Im 13. Ive been doing these for like more than a week, and i already see changes, my belly is now toned. Thank you so much!
Wow, I workout everyday but this kicked my butt. Definetly coming back until I can make it through this workout in full, love the video Shirlyn :)
i must confess i'm still a kinda sedentary but it's been months since i found your channel and this is my ult workout here, i've done it many times and nowadays is way easier to finish, your kindness always make me smile and keep going, thank you!!
I'm loving your pilates workouts, unnie! 😍
Thank you so much for the new video unnie! I follow your workouts every day and feel great. Love you!
You were such a joy to follow along with! This was my first time seeing and trying one of your routines and after 5 minutes I thought I was going to die and I pride myself on being relatively fit! Will be doing this at least 4 days a week and will update on my progress in a few weeks! Thank you!!
how it go
How did it go !!!!????
Omg pls update us!!!!! Did you feel like you wasted or time or were you satisfied?
I love your workouts so much!!! You deserve so much more followers you are amazing!
I've been doing various of workouts video and strength training workouts before, and I can really feel not to compare, that this really specifically most target your stomach (cause you can't really choose what spot of fat you will lose) this is a very great workout Miss Shirlyn! and it's very sweet of you to say, "I love you just the way you are" your voice is very calming too, and your accent is very cute, I mean everything I said. Please continue what you're doing! And I like you! HAHAHAHAAHAHAHA your workouts helped, it do burns and you seem nice🥺❤️ Keep doing what you're doing, girl! We appreciate you!💅💅😙😙
That "i love you just the way you are" is so heartwarming 🥺❤️
this one BURNS!
I’ve been using some of your exercises and I think I’m gonna stick with this one! I want abs I don’t have any other goals (:
Start- Nov 23
Day 1: completed. Struggled 😅
Day 2: completed. My abdomen is in pain! Worth it for the end result though!
Day 3: completed!! I didn’t take as many breaks this time. My abdomen is still sore but bearable (:
Day 4: sore but completed!!
Day 5: I struggled less than day 1 (:
Day 6: completed
Day 7: complete
Day 8: completed (i forgot to update 6 & 7) I’ve done it 8 days in a row!! 🎉
Day 9: finished I’ll update how my body looks on day 10 (:
Day 10: 🎉🎉 I’ll update in the morning how I look! I always exercise at night I’ve seen a difference! Not a huge one since I have a small frame but I’ll update any changes!! 😊
Day 11: completed!! Forgot to update yesterday I can see a difference in the morning!! Not quite abs territory but close!!
Day 12: decided to give myself a break today for abs but I did legs day today! (: so not completely a break
Day 13: completed I think I will do leg day and ab day on alternating. So I can give my abs a rest. I’ve been seeing results for my abs whenever I wake up in the morning! I don’t feel much pain anymore doing these exercises as much as I used to (:
Day 14: did leg workout which was also a hidden an workout
Day 15: also did legs because my arm hurts from getting an injection but i all do this stretch that supposedly helps with a flat stomach 🤷♀️ but I don’t mind if it doesn’t since it feels nice.
you got this!
You can do it!!
Are there any results?❤
Thankyou for this ♡ This was a really nice morning workout it helped my mood so much!
omg, I have tried several times to exercise by myself with YT videos, and most made me feel awful cuz I couldn't finish any workout, but you, are my savior, I struggle a lot with the workout, but I love how you motivate us in the process, thank you so much
I’ve just started some of your workouts and wow they look like they don’t hurt but sometimes they do it’s amazing and thank you so much for helping me!
I don't do this to achieve a certain goal or weight, I do it because it refreshes my body. Earlier I couldn't do a lot of your exercises properly (esp the side plank ones) but now 3 weeks into this and I am able to them very well ! My posture has gotten better. I feel more energised after doing these workouts rather than feeling tired. After doing 2-3 workout video of yours everyday I go for a walk. Thank you !
One suggestion though, please start the timer from 35 seconds just like this video. The extra 5 seconds helps us understand the next exercise and change pose immediately.
Hey how much did you lose fat? I'm a teen that is 70 kg can you share how you do it?
This really inspired me to exercise for my body and not for my greeds ❤
I'm a beginner in pilates and didn't see that this workout wasn't beginner friendly, had to stop multiple times and i'm sweating so much. Definitely a great workout if you are a little more expierenced than me!
same 😭
fighting for my life bc the burn is real!!all the best bestiess
i love her pilates and workouts my playlist is full of them!! i recommend this one so much!!💗
hyunjin pfp
С вашей тренировкой моя выносливость становится все лучше. Благодарю 🤲🏻
i love your workouts!!! they are always slow and rhythmic but also effective, i dont even get tired :) and i love that you know we want a slim body, not boxy :D youre the best
Thank u sho much shirlyn these exercises were so hard in the beginning but every time i fall or stop I remember to get up and try again
I'm so happy! It's not even been a week and I already can finish the whole workout without making the excercises a bit easier, ot pausing the video to breath.
I'm excited to do this as long as I can before I enter to college in march !!!
Thank so much Shirlyn thanks to your workouts I feel better anout my body and health!
I love the fact she goes straight up to exercise
I have an exercise playlist and most of the videos are your and today only I subscribed to your channel. I will keep supporting you eonnie. Fighting!!!
I used to do her workout before and its effective just after a week. From 48kg to 45kg. Now that she has pilates, I love her even moreeee.
I am going to start this challenge today and I am so excited!
Amo todos tus ejercicios, pero estoy obsesionada especialmente con los de pilates
Ayuda a perder grasita en piernas y brazos
??
Thankeuuu soooooo much unniee!
Those colours look lovely on u♡♡
This workout was so challenging but so worth it!! Literally after doing this workout for 2 DAYS my waist was visually smaller, more toned, and had less loose and unattractive fat on it! Thx soo much girl ☺💙💙
Thank you so much! I was doing this for like 3 days and i already see the results! Amazing ❤ 🥰
Did your love handles go
Thank you so much for working hard. You 're still helping me with my fitness journey i’ve never enjoyed working out ever before ❤️ I've seen incredible results by doing your exercises
@say sorry for breathing hyunjins air once a day from 4 to 5 days a week i've been doing several of her workout videos along side with chloe ting’s
I love your workouts Unnie! 💞💞
I felt my stomach muscles contracting throughout the whole video! Thank you Shirlyn! You go Queen 👑
Omg TY FOR UR CONTENT EVERY DAY I MAKE EXERCISES FROM 5 OF YOUR VIDS ILY UR CHANNELL
Great workout!
I could feel my abs burning all along.👍❤️
Love and best wishes from India ❤️😘
THIS IS SOOO GOOD!!
I am still a beginner so I felt really tired at 9 mins. I tried her tiny waist pilates workout for beginners and hopefully by 2 weeks I can do this workout fully. Thank you Shirlyn for the video and the exercising point was really helpful. I know which muscle to focus on during workouts 😊😊
edit: I had to take more rests, but i finished this exercise! It was so fun to do.
Yay!! Thank you and love you.💜 Could you make more stretching videos?
First day doing this so hard and yet so fun thankyou I really felt the burn I loved doing this and can't wait for tomorrow to do it again 😊
This was amazing ! Doing this before going to bed is the best night routine ever
Hello Shirlyn, a friend suggested I try this workout... absolutely loved it! Intense format! No rest until after every 4th move! The 15 sec rest flew by so fast! Abs were 🔥 at times! Thank you so much! I look forward to doing this and your other workouts in my schedule! Have a fantastic day!
been doing this almost everyday for more than a month and im so happy with the results, thank you shirlyn
How many times did you do it a day
@@_mexakh only 1 time, but i did other workouts as well like walking and strength training
when did u start to see results?
@@zxhra I don’t remember exactly, but not too long!
If its not too personal can i ask how much weight u lost
Just did this again! 🔥 Thank you so much Shirlyn!
I love your workouts and your attitude
I literally love her
Workout done ! I added weights on my belly when I can to feel the burn !
Thank you for this workout !
I found Pilates workouts are much more effective for my bodytype thnkfull to you gonna add this to my routine and will share my progress 💜💜
aaaa I love your workouts so much I did have to skip 1 or 2 of them because they were a bit too hard for me :( but I tried my hardest!!
Unnie! can you make weight loss program please!! Lots of love and respect for you 💜
I try to do this every day:
Waist: 74
Day one: done
Ps I love your workouts ❤️
Hey, has it worked?
Heyy did it worked??
Has it worked ?
Update us :)
update?
Your workout is so easy and useful!!
Thank you for this video👍
ok so after a few days it doesn't hurt that much anymore i guess :)) i'm also doing some of your legs and full body workouts, thank you so much
Wow i try this, i love your workouts ❤️🔥
the results are so fast!! i decided to upgrade from one of her other videos to this one and had to take a 3 day break bc i was so sore 😭 but when i started again, a lot of the exercises were so much easier!! thank you so much 🫶🏾🫶🏾🫶🏾
I love this workout so so so much, and I recommend this to everyone that want to change their waist in short time. I also recommend watching what you are eating and you will see huge results 😮💨😁
First and love ur channel!
yass another workout vid
These exercises had me sweating buckets but it was worth it... she didn't shed a sweat, respect
Your taste in songs>>>>
'i love you just a way you are' 🥺🥺💗
언니, I just found your channel a couple of days ago, and i am in love with your workouts 💖 !! I just wanted to ask, when would be the best time of the day to do these exercises?? Btw, your so pretty and your body is just ✨goals✨ 😭😭😭
anytime you want to do :) Any time is fine except at least 30 minutes after eating and two hours before going to bed :)
Thank you unnie !! You're the best 🌷
@@Kimsy529 why except two hours before going to bed?
@@venettish9769 first of all, love your name (totally don't have the same or smth HÆHÆ)
Second of all, it's because the workout can affect your sleep.
Hope it helped in SOME way
just what i needed thanks!
omg i really love your body, so slim TTT
4th time doing this workout and i finally did it until the end !!!🎉
I just finished it and i am sweating a lot thank u i love your exercises so mush
i love this excercise, because i just have to lay down and moving my legs, but still can feel the burning :)
I’m doing the exercises from your 2024 plan this one was really tough😅 I had never felt so relieved after an exercise. I really feel I’m gonna lose weight this year🎉
I’m gonna try to do this 3 times a week but I’m very impatient so fingers crossed 🤞
( btw I’ve already started it that’s why it says day 1 and 2 complete. I’m not cheating! )
Day 1 ✅
Wow I’m sore. I didn’t think it would hurt that much.
Day 2 ✅
I was so sore in the middle and lower part of my abs the next day. I’m glad I’m not doing everyday
Update : so sorry everyone! I completely forgot to do it so I have started doing it again starting form yesterday
Day 1 ✅ ( Sunday )
Love you Workouts and your voice is so beautiful 💜❤️
I'm really enjoying this!! It's day 3 and I can already see some changes 😊
Going to start from today
Waist:- 29 inches
Ideal waist:- 23 inches
Day 1:- ✅
As I want results fast so I am going to do shirlyn's weekly challenge but I agree that her workout works because yesterday my waist size was 29 inch and it is 28.4 inch and remember I did cycling also with exercise
girl did u die
@@insecticaa lol no. I am not doing this workout I am doing her weekly challenge workout
@@sonalirahangdale1313 oh lmao i didn’t read the rest of ur comment properly cuz i suck at reading details but yeah good luck on ur weekly!
@@insecticaa thank you😊
@@insecticaa I'm laughing so hard with that sentence! 🤣 'girl did u die' lollll...hats off for making me laugh!
Starting doing this workout today!
I won't do it everyday as I have work and school, but trying to do it at least a few times a week!
I hope it helps me to lose some weight and get more healthy & fit this year :D
Height: 164 cm
Starting weight: 63 kg
I want to lose a bit of the weight that I put on due to my thyroid and hormon issues, but don't want to set a fixed goal weight :)
Day 1: 19.03.24 - I did this workout alongside one of her workouts for legs and shoulder/back ones! This one was pretty difficult, my legs were tired haha. Also did 40 minutes on my stationary bike for cardio :>
Day 2: 20.03.24 - (weight: 62,7) cycling for 40 minutes and I did a pilates arms & abs workout
Day 3: 21.03.24 - (w: 62,8) cycling for 40 minutes, abs workout and skating for 1,5 h :)
Day 4: 22.03.24 - (w: 63,1) cycling for 40 mimutes. Sadly couldn't do anything else because of work. Did 15.000 steps though :)
Day 5: 23.03.24 - (w: 62,55) cycling for 45 minutes, work, 10.000 steps.
OMG thank you so much, my dream has always been to become a K-POP Idol.
Omg this workout really burns my belly but it definitely payed off
Started today lesgoo
Day one : ✅
Day two : ✅ I feel so fresh love itt
Update ?
I really love your workout, Shirlyn Kim. The music too. It make me more focus and calm while exercising. Thank you so much. ❤️
I am obese and beginner. I am trying to do but hardly did for 9 minutes. Hope one day I will lose weight and do complete Shirlyn's workout without any break.
I can't believe i did this for only one week and i lost 2kgs
how often? you did this one video only and once a day or how?❤
omg I am dying after this, great excercis though! Def recommend, and with some other excercises
This is a challenge!
I felt the burn!
Your smile is so precious 💖 💗
This workout was very fun to do! It helped me workout and I liked that it was like pilates but without all the equipment.
such a hard workout, I know I had bad form this time, but one day i want to master these workouts!