All Standing At Home Pilates l THIGH GAP & LEAN LEGS(Not Bulky Legs) Beginner Friendly 20Min FatBurn
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- čas přidán 27. 06. 2024
- 💕 2023 ALL Workout Programs: en.shirlynkim.com/
📌What I Eat: bit.ly/ShirlynKim
📌Workout Plan List: www.youtube.com/@Kimsy529/fea...
(On Main Page of My CZcams)
★How many times per week can you workout? (#lesserafimworkout)
I recommend you do four or five times a week ( Ideal ).
But, if you're time constraints, you can do three times a week:)
Make sure to allow your body recovered as well:)
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage)
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
♬ Music By #epidemicpop www.epidemicsound.com/music/f
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
☆ What I wear(#xexymix) : www.xexymix.com/
☆ Music: www.epidemicsound.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my CZcams channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#athomepilates #standingworkout #fullbodyworkout #fullbodypilates #hourglassbodyworkout #koreanworkout #서서하는운동 #뱃살빼기운동
#slimthighs #legworkout
THE QUEEN POSTED WAKE UP EVERYONEE!!
Shirlyn queen the best!!
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊😊❤❤
@@so_yeppi2425 Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊❤❤❤
@@andreaiooqk4967amen brother/ sister
@@andreaiooqk4967 exercise is not bad
shirlyn i love your workouts so much, thank you. you're the best trainer for me. you're always stunning.
Thank you for your love and working out with me!! Sending lots of love from Korea♥
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊😊😊
@@andreaiooqk4967 you wasted your time writing that and losing weight to get an idols body is not a sin stop that go
Hey Shirley’s Kim!! I really felt like finally posting a comment because I’m so grateful you for me into working out again!!❤️ You have helped me so much finding the joy in fitness and loving myself💗 I’ve now been doing your workouts since the beginning of the year 6 days a week, and I still enjoy it everyday!! Ilysm unnie💕✨
this is a fantastic workout for anybody ,great for cardio,balance and a little bit of strength and you've shown us how to do alternative steps if we cant perform the exact ones you do !!! i loved it and thank you so much for posting 🥰🥰
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊😊😊
Yay!!! Can't wait to do this tomorrow! Love ya workouts, Shirlyn!❤
shirlyn omg you have no idea how much your workouts have helped me!! i feel like i get stronger everyday just doing them! thank you so much
your workouts are literally the best, adding this one to my leg days!
Thank you so much Shirlyn!!
I've been doing your exercises for a long time now and I have seen a lot of changes!! Thank you 🙏⟭
Hi shirlyn ! I'm so happy to have discovered your channel! Your exercises are great and give you a smile and courage! Thank you🤭
hi shirlyn! thanks for a videos, we love you💕
I love these all standing, thank you Shirlyn!
I enjoyed this workout, thank you so much Shirlyn❤️🔥
I do your workouts everyday! You help me so much! Thank you, I love you, fighting 🔥 ❤
I started this yesturday and 2 others and Im so excited for the results!! Thank you so very much, you are so inspiring!! >w
Great workout, hard and easy to follow. Love your Channel Shirlyn!!
I missed you! i love your workouts so much, hope you are doing well! Please post more, your workouts have helped me so much
Thank you shirlyn for another amazing workout. I love your workouts and the fact that your are always smiling!!! love you
i love these 20 minute workouts THANK YOU SHIRLYN🥹❤️🫰🏼
I really love your workouts, they are helping me reaching my goal...this workout will be a great add to my current routine, thank you so much.
This was awsome I’m definitely doing this for atleast one month I will keep you guys updated 😊
Hello, I will be doing this for 2 weeks, I will let you know how it goes, I had done this before but only for about 5 days and I did see a small change in my weight, so it motivated me to do it again💗
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: I couldn't do it, I did another exercise yesterday and it hurts all over😅
Update
its been 2 months baee
i love this
OUR QUEEN POSTED😍😍
Shirlyn i wanted to thank you soo much thanks to you i almost have my dream body! Ty for posting the best workouts❤
I love your workouts! I got results in one week!😊
SHIRLY THAN YOU ACTUALLY
Shirlyn Unnie Thank you very much for your new workout. Happy new month! I love you
Happy June !! Thank you sooo much for your love!! Love you tooo!!
WOAH I JUST DID THE WORKOUT AND IM FEELING MORE ENERGIZED, SWEATY THO. IT'S FIRE 💗
Thank you, Shirlyn kim ❤❤
You are so helpful! Thank you for inspiring me! I feel and look healthier!!!
Going to do this amazing workout right now. U are the reason for my weight lose journey. Thank u for this amazing workouts ❤❤
Shrilyn i love your workouts so much thank you for this!! And take care of you 🫶🏻
I'm so happy to workout with you and thank you so much for working out with me!! Take care of yourself ❤❤
Thank you for this amazing workout!! Have been doing it since last year. The result is stunning. You used to set up a weekly workout and I love it. Do you consider doing it again??
I have to be thankful for you Shirlyn unnie you changed my life, body and health working out everyday with you make me in best mood thank you so much love you ♥
I swear your workout actually worked 😭 you're amazing 💗 biggest fannn 💗💖
u are the best ❤❤ your workouts really works
Love this unnie thanks❤❤
Hii shirlyn, i really like your workout video they give me good results, can you post workouts for different body types for slimming them ( inverted triangle, pear ,hourglas ,rectangle ) that would be nicee and love u 💓💓💓
Youre the best trainer Ive ever seen😊😊😊😊❤❤❤
You just gave me a hope that nothing is impossible ❤❤
사랑합니다! 여러분의 모든 게시물과 노고에 감사드립니다!
You know? Mrs. Shirlyn I will get my goal someday bcz of u...thank you for sharing your workouts we love it very much😊❤❤
She literally read everyone's mind...
I turned on my phone to message her to upload any exercise to get slim legs and her it is uploaded before I could message ❤
I love your workouts ❤️
Thank you Shirlyn kim ❤❤😊
You have the most effective workouts! I love you very much!❤❤
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊
Thank you so much ♡♡♡♡
Thank you so much shirlyn kim 😊
You're very welcome and I'm happy to workout with you❤
Thankyou unnie making this video listening my request I heartly thankyouuu you are adorable be happy and healthy thankuuuu
thank u, I was JUST thinking about this
I'm glad that we workout together`!! Stay healthier:) Sending lots of love from me:)
After trying this: it actually works your arms and your back a little bit too, it's easy and not intense but I sweated a lot, I think this kind of exercises helps for weight loss and toning without a lot of pressure on the muscles,I'll practice this for few more days and see the results!
Any results
Я ВАС ОБОЖАЮ!!! ❤❤❤😭😭
Unnie! I can keep on my workout because of youuu Thanks a lot
Oh!! That's really motivational! Thank you♥
Hey Shirlyn i was just wondering if you can post a hair care routine if you have one?❤
With love from Russia. you have very clear and interesting workouts!!
I had taken a break from exercise due to lack of sleep ur videos r soo inspiring it helped me to restart thankyou smmm
You're very welcome and I'm so happy to restart workout with me~! I'm sending lots of hug and love from Korea♥❤
@@Kimsy529♡♡🤗
I love now trying ur every new workout video
Not for results but it gave me refreshing feel but still in bonus i got too good even excellent results😅
Heyyyy shirlyn please upload rosé workout pleaseeee ❤❤❤❤
You r very amazing girl ....i love your all videos thanks shirlynn
Please do more 20 minute standing workouts🥺❤
I lost 4 kg by doing your exercise love you unnie
Hello! I've been doing your workouts for a month, and they helped me a lot❤️ I'm from Russia, I'm 13 years old and my weight is 48.1 with a height of 163! Thank you for such wonderful workouts and good luck to you! I hope yours account will continue to grow.(I apologize for the errors, I write through a translator).
Hello! I hope you don't mind me asking but is that kg or lbs for your weight?
@@Dripondeeznutzkg. most countries apart from usa use metric measurements
@@Dripondeeznutzi’m pretty sure it’s kg, 48lbs would be around 21kg.
@@Dripondeeznutz is kg
@@Dripondeeznutzits kg because in europe/asia we use kg
Hi Shirlyn Kim I just wanted to say that your workouts are the best and I really enjoyed doing them but I am struggling with my height so pleas can you do grow taller stretches 😭 and have a great day 🤭🌹
Hi Shirley could you make a inspired kpop idol 10 minute full body workout, I really liked your other one’s, I hope to see more of them 🩷
I want slim thighs very much . So I will do these exercises from tomorrow. Thanku for the motivation
Update
I will start this from tomorrow ❤
Wish me luck 🤞
Shirlyn u r always the best I always love u as well as u r workout and always support u also ❤️🤩🤩🥳🥳
I really appreciate your love and support!! Stay happier and healthier ❤
STREAM DO IT LIKE THAT!!!!!!
Your Exercise are super
I am your big fan reallyyyyy ❤❤❤❤❤
Loves your workouts, but can you do pilates/workout for stubborn fat on arms ?
Thanks for your hard work❤! Your workouts help me a lot! You are very beautiful 😊🎉❤
Oh~!! You're very welcome and thank you for your big support :) I'm also glad that I could help you and it's my pleasure:) You're beautiful just the way you are❤
I'd really have fun workoing out with you!❤
Wow very nice❤❤❤
Thank you for today l feel happy ♡○♡
Thank you so much for this workout unnie❤ please make a breast reduction workout!
Would love an all-standing workout program on your site if possible! Love 🤍
I love this also can you make a summer workout plan please?
Thank you for working out with me and Here's all my workout programs;) en.shirlynkim.com/
Sister plzzzz make a complete video on it how we can get skinny and slim and long legs like you plzzzz😍😍😄😄
Love from INDia❤️❤️❤️❤️❤️
Hiii Shirlyn❤
Hi My Fitie❤
shirlyn i love your workouts!!! but after i do them my tailbone is so sore i can barely sit and it takes a few days to go away. do you know why?
Hi Shirlyn!! I have a quick question. I recently began starting your workouts regualrly and Ive been eating healthier. Everything seems normal exept for when i would do SOME of your workouts. Is it normal for me to feel like throwing up? If it isnt, what do you think i should do?
you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own CZcams channel dedicated to fitness.
Unnie can you plzzzz make a complete video on it how we can get skinny and slim and long legs like you plzzzz 😍😍😄😄
Hii Shirlynn!! I enjoy ur workouts and they helped me lose weight 🫶🏻
❤️💕
Thank you for your workout i have lost 8 kg love you so much 💜💜💜❤️
👏Can you give us yours tips ? What video did you follow ?
@@k.anusha8450 i did not do much i just followed a proper diet , workout and i love to do dance workout and cardio so i did it, that's all i did it.
Plzzzzz sister make a complete video on it how we can get skinny and long and slim legs like you plzzz😄😄😋😋😍
Cool c:
hello Shirlyn Kim I am a girl aged 14, my legs are muscular and thick, could you give me some advice on how to become slim?
Hi ma’am,
will this make me taller?
I will do it
None other than u can motivate me to do workout😅😋
I can't wait to workout with you!! Thank you for your support and love❤
@@Kimsy529 😇
I love youuuu very much😘😍😍😍💗💗💗💗
Hy Shirlyy I love your workouts Soooo much blessings from India to you 😊😊😊😊
Hi!! Thank you for your love and blessing♥ Hope you have a blessed week! Sending lots of love and support from Korea♥
I have tried some of your pilate workouts they really work ....i have lost some weight because pf yhese workout .....i want to ask if you can post a chest reduction workout for girls this week ....please reply ...
Thank you for working out with me:) You can try on the chest workout (actually, full body workouts are the most effective) on my channel or Web site♥
Is it just me or shirlyn kim reminds me of taeyeon 😅
(P.s does anyone know how much calories this burns?)
How many days it takes to see result?
Waaa i’m earlyyy😭😭
Yya!! Thank you for your support ❤Stay happy:)
How many cals does this burn??
how many calories does this burn?
Can I do it,I have big thighs
Esses exercícios são pra afinar a cintura. Eu não entendi