HOURGLASS BODY WORKOUT AT HOME l FULL BODY CARDIO & WEIGHT LOSS l 2023 EASY & EFFECTIVE CHALLENGE
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- čas přidán 7. 01. 2023
- 💕 MY HOMEPAGE: en.shirlynkim.com/
📌What I Eat: bit.ly/ShirlynKim
📌Workout Plan List: www.youtube.com/@Kimsy529/fea...
(On Main Page of My CZcams)
☆How many times per week can you workout?
I recommend you do four or five times a week ( Ideal ).
But, if you're time constraints, you can do three times a week:)
Make sure to allow your body recovered as well:)
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
♬ Music By #epidemicpop www.epidemicsound.com/music/f
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) • 10 MIN FULL BODY WORKO...
(No Jumping ) • 10 MIN FULL BODY FAT B...
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
• BECOME TALLER & GET SL...
▣ Pilates At Home (FULL BODY BURNING & TONING)
• 10 MIN FLAT BELLY PILA...
• 13 MIN TOTAL ABS & BEL...
▣ My Morning Skin Care Routines
• K-BEAUTY SKIN CARE TIP...
▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
☆ What I wear : www.xexymix.com/
☆ Music: www.epidemicsound.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my CZcams channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#hourglassbody #pilatesworkout #pilates #fullbodyworkout #weightlosstips #diet #abworkout #hourglassworkout #kpopidol #homepilates #weightloss #diet #전신다이어트 #복근운동 #동안
8:20 I actually said “this is pretty fun” then fell 💀
Sounds like something I do lol
i don't know who needs to see this but remember to always balance and don't overwork! don't starve or overeat after doing workouts. you got this!! :)
I'm a teen and I was skinny but kinda insecure, and doing workouts with you gave me so much confidence!! ♡ I really grew to love working out and my goal this year is to do every single program from your website hehe
Sending lots of love from Ukraine!! 🥺
Ти велика молодець!! ❤ Можеш будь ласка сказати, яка твоя найулюбленіша програма з її сайту? 😊
@@annlipp я перестала робити їх, бо дуже виснажилася, але напевно найкращі на усе тіло! її програми більше на схуднення розраховані
@@ewmouse Я зрозуміла, дякую за відповідь!
@@ewmouseв любому випадку, ви дуже велика молодець !! Сподіваюся, ви отримали бажані результати ☺️💗💗
@@aahhahqammaЗгодна!!!Сподіваюся ви раді своїм результатам^^♡
I always do your workouts it's really great... But these days I have exams so I can't do it as I want.... Anyway stay safe unnie and be careful to not get cold... I appreciate you so much you helped me alot.. Thank you for your hard work 💜💜
Yay!New Workout New start with you!
Thank you Shirlyn
How was your new year Unnie? I’m so happy starting my fitness journey! Also, may you please consider do a workout for balance please? 🎉🤗
I only workout with you because of your many different workout cardio/pilates. You are so motivating and I lost some kilos from your workout ❤️
It's not too sweaty but still challenging, I love it ! Thank you so much, keep going Shirlyn ❤️❤️🎀
Hi if you don't want to gain muscle and you want to slim down should you do cardio before or after workout
Thank you 😊 l can start this by tomorrow btw I have been doing ur workouts and feel good really love ur videos and u too ❤️
your workouts are super fun and help me move my body, thank you shirlyn!
Can’t wait for your new workout!!! ❤
I love your cardio’s!
Missed you so much girl 💜
I just started the beginner full body shred challenge and just wanted to remind everyone to stay hydrated. I’m always dehydrated and after the three workouts on day one of the challenge, I was slightly dizzy so remember to drink water and eat. It’s partially because I had already done a workout before these (3 minute planks, crunches, and hip thrusts along with 100 jumping jacks), but there’s still a possibility that you will be dizzy or feel nauseous so be mindful of your fluid intake.
Definitely trying this tomorrow ❤
Thank you so much that feels great ❤❤❤
I absolutely LOVE your workouts. It took me a while to find a workout program that suits me and yours are great ❤
Realmente me han ayudado tus videos, tenía sobrepeso gracias a la pandemia y mi entrenadora de gym me recomendo tu canal para tener mejor condición física. Hago tus rutinas desde hace casi tres meses y mi salud ha mejorado bastante.
Gracias, eres la mejor.
que videos específicamente de ella haces?
@@jinniemylife6734 las rutinas que ella recomienda
Thank you so much 💖🥰
Happy new year Shirlyn!!^^ I'm excited to do this cardio everyday for 2023 :)
Heyyy how’s the results???
Can someone please help me ? I'm trying to loose weight and I wanna exercise, but I'm embarrassed and insecure even when I'm doing it even when I'm home alone... I'm I the only one or not? Can someone please help me? I'm a teenager and km really struggling with my confidence and self love , I always hated my looks.
are you embarrassed of excersising?.. if i got you right then please don't be!! working out will help you not to only look slimmer but also improves your strength and most importantly health!! try to love yourself
Hi! I hope this helps a bit. Feeling like you don't like your body is a very painful and condescending experience and I understand how you feel because I used to feel that way too, but one thing that helped was not seeing my body as something that needs to be punished but as to be taken care of for all the ways it has served me from childhood til now, and seeing any workout or skin care as a form of self care instead of this thing inspired by shame. If your embarassment maybe comes from that, try to focus on the things you can be thankful for not only about your body but yourself, and see any healthy habit you put in practice as a form of self-love, not punishment or something shameful :). Remember not to compare yourself to others, or try to gain value from what people might think of your looks. You can get through this!
I'm 22 and I feel the same! But I do it for myself and not for anybody else!
If you're embarrassed doing it, you can do it with your doors locked. Dont look at yourself, just keep doing it. Keep track your weight and measure it everyday. Even if your weight decreases by GM, you will feel a lot motivated! I do exercise too. Just remember you're not the only one doing. You're so strong that you force yourself to move while majority of the people don't want to stay healthy. HAPPY EXERCISING!
stop eating love
Tq so much unnie ,for helping us with your wonderful vedios
Doing this workout for 2 weeks! Goal weight is 48 kg!
Saturday Day 1: started, didn’t burn that much. Weight: 50kg
Sunday Day 2: Felt more burn than yesterday. Weight: 51kg (I probably gained weight Bc I ate some cookies yesterday)
it's not because you eat cookies that you're going to take a lot of weight you certainly have to change your diet but don't deprive yourself you could have problems. Drink lots of water play sports regularly don't always eat anything what do you want to reserve twice as much as you want if after you walk 30 minutes or 1 hour to digest. Weight gain is the most normal thing and if you don't have it, it's because you have problems and don't deprive yourself of food courage ❤️
i wish you luck!!
Any update
Guys you wont really get a hourglass when ONLY doing one workout. You have to eat healthier and go on a diet too you know?
We are not that dumb,okay?
@@Jia_431 i Didnt say you Are
diets don’t work and every body is different
Bro you treat us like we dont know, maybe dont do that, okay?
yes, and?
- trying this for 2 weeks -
Day 1: completed my legs hurt lol
Same
Nice and brisk--I enjoyed this!
я тоже хочу попробовать эту тренировку!
вешу- 56 кг
1 день- сделала✅️
было трудно при приседаний и прыжков но я смогла😭
2 день- сделала✅️
уже более менее нормально, мне очень нравится ваша тренировка!!
Привет!! Как результаты?
Heyyy! I love your videos! I was wondering, can you do a workout for slim waist for teens ? Thanks!
30/8: It was hard 😂 I was out of breath and sweating a lot. Almost give up because there are too many jumps, but forced myself to do it. Managed to finish the whole exercise in the end 😆 I'm having a lot of fun with this workout, so I'll do it again tomorrow.
31/8: still very hard, and my legs are kinda sore because of yesterday's workout. But I did it!
Unni you are so good trainer for exercise ❤️💜💜💜🇮🇳🇰🇷🇰🇷🇮🇳🇮🇳
I'm busy for my papers these days, thanks for your workouts motivation, feel like we can do it so much better than "idols" now, kkkkk. sweety, stay safe and connected.
I love you so much 🥺❤
Amazing
i love it!! so awesome and cute hahah😊
Your workout are so fun to do! Im turning 12 next month! I hope I get skinny soon❤
Thank you so much dear ! And can you tell me how to loss wight so fast .
I'll do it 👌👌 but where the weekly schedule please 😍😍
So fun
Im doing this! Ill reminde you guys if its successful !
How did this go?
I 'm going to start doing this💕
waist 67 ・ hips 86
day1. ✔did it
day2. ✔
day3. ✔
day4. ✔
day.5 ✔
day6. ✔
day7. ✔
still the same↝I'm gonna keep doing it until day14
You should be in a calorie deficit in order to actually see results.❤
@@luvfa1ry172meaning?
@@avika9197 eating less
Results?
❤️❤️💕
annyeong unnie i do exercises only from your chanel and my figure is good gomawo unnie❤️you are the best and stay happy and healthy
De verdad, gracias, me ayudaste a bajar 4kg en 1 semana, me motivas a seguir bajando
Really? From this workout u lost 4kg in a week?
My journey:
Beginning: Monday, January 15th 2024!
Weight: 59.1kg (I weight myself every mornings as soon as I wake up)
Reason: I gained two kg in the last 5 days because I was at 57.4kg last week. I’ve been binge eating and I am always starving even after eating and I gave in every time I was hungry with unhealthy processed and junk food. When I weighed myself today I was SHOCKED! So decided to go on a weight loss journey with first goal of 54kg. I am someone for who it’s easy to gain and lose weight so I think probably with 3 months of full consistency I can get to my goal.
Day 1✅: I’ve done two of her previous workout before that one and I am honestly about to die💀 the two other ones, one was 5 minutes the other 10 and I already can’t! Now for this one I am only at 2:57 and I paused because I want to give up😭 but I have a goal to achieve so I’m going back to it…8 minute later, I DID IT!!! I also cheated a lot, I turned 15s break into 3-5minutes breaks💀 and I would also take random breaks when I felt like my body was unable to do more. This was a sign that I shouldn’t have dropped out my PE classes💀. Also I genuinely feel like I can’t do anything for the rest of day…Also I weighed myself because I am that delusional I am now 59.2kg and I ate strawberries too.
Day 2 ✅: I did it! Todays workout was somehow less intense than yesterday. I’ve obviously done two other videos but mostly worked my upper body today. Yesterday was a full body and really get my body into it maybe that’s why it was harder, but anyways I did it. I weight myself this morning and I am 58.9kg. Also I am someone who eats at irregular times every day and I am trying to work on that so the workouts will be more effective. I am also slowly trying to balance my diet as well! Another thing is that after my workouts I go on 20-30 minutes walks, and I also did it yesterday.
Day 3✅ : Today, was slightly less intense then yesterday. I worked my arms a lot and my calves and triceps are dying. The muscles pain I felt from my pyruvate getting released is insane but I am proud of myself for achieving today's goal once more! I will eat a little then will go on a 10 minutes walk only because my calves are genuinely killing me. But to anyone who feels like giving up, don't give up! I believe in you and I know you can do it!
It’s been 2 weeks since I last updated this comments guys I am sorry! But I’ve been following her “2024 beginner weight loss journey” on her website for the past 2 weeks and I’ve surprisingly been consistent with it. My way to be consistent is by doing it first thing in the morning. So I wake up, eat a light breakfast for energy, and I do the workout since I happen to be more motivated as soon as I wake up. I’ve definitely seen some light improvement on my stomach, it’s not flat yet but there is a small difference. I am also building a slow yet sure resistance to certain exercises. And some exercises that I felt like were killing me a week ago, I now managed to stay longer and have a better technique to do them. For example I couldn’t do high planks but since I’ve been doing it in so many of her workouts I am able to do it better! Same goes for planks I can stay 15s now! Yet before I was already on the floor even before starting the exercise. My cardio has also slightly improved and I am very happy with these small improvements because it keeps me going everyday although I am now having the results I want right away!
After 3 weeks, and a day sick (I did not eat that day, because I had gastro), I went back to my previous weight. I originally was 57kg but I gained 3kg due to poor eating habits that I think I mentioned before but I finally deciced to weight myself again and I am at 57.4kg! So I basically lost the extra kg I gained. For now my goal is to maintain it, so I will keep up with the workouts and healthy eating habits I've acquired. And I very much love the way I look right now. I do not know if I want to lose any more weight but I still want to lose the remaining of my stomach fat which I do not know if I can easily lose without a full weight loss journey. But I'll see how things goes! I am very happy with my current weight and I'll do my best to maintain it for the next upcoming 3 weeks before making any drastic decision on if I should lose more or simply maintain.
Advice:
1. At first I just wanted to do these workouts to go on a scale and see that the numbers went down but now I do not focus so much on the numbers but the physique. So do I look like I’ve lost weight or is the scale just telling me that I am.
2. For anyone like me who kept weighing themselves everyday after each workout I advise you to stop doing it. Because when I would see I was the same weight, I would get discouraged sometimes and unwilling to do the workouts because I wouldn’t even see any immediate improvement. But once I understood that to be able to see the numbers go down it will really depend on when do I weighed myself- so after eating or when I wake up, also how does my metabolism functions, and if I stop the bad eating habits I had, it helped me to stop feeling bad when I would watch these CZcams videos of girls saying they lost 5kg or 11lbs in 2 days and that I saw that I could not achieve it in 2 days. Everyone is different and each body needs a certain time to adjust accordingly to certain circumstances to be able to see some results.
3. I was someone who would eat at whatever hour and sometimes even when I was not hungry. I just felt like I had to eat. But since I stopped doing that, I realized that it helped me feel lighter, my metabolism was improved and I stopped gaining an insane amount of weight daily. I would also get less bloated and leaving time for my body to fully digest each thing that I am ingesting. I started doing intermittent fasting as well (YOU DO NOT HAVE TO! IT WAS MY WAY OF REDUCING MY BAD EATING HABITS SINCE MY BODY WAS NOT REACTING WELL TO EATING AFTER CERTAIN HOURS!) so I only eat during a certain period of time daily and by 8PM I fully stop eating because it is harder for me to digest the food since I go to bed near that time and therefore I have time to fully digest before bed.
4. I drink green tea every night after my dinner. It helps me with bloating, digestion but also has calming purposes, giving me the opportunity to sleep better throughout the night. I guess any tea would do the trick, so try it and let me know if it works for you.
5. Find yourself a real goal to help you keep going. If for example you want to lose weight like me do not just tell yourself I want to lose weight. Go deeper. Why do you want to lose weight? How would you feel if you lost weight? Etc. Once you’ve answered these questions you now know that loosing weight is going to have many benefits into your life. So whenever you feel like giving up you now have an incentive to keep you going!
GIRL KEEP GOING DONT GIVE UP!
@@CasperlovesYou Omg I did! I just forgot to update my comment since I follow her “2024 beginner weight loss program” and I hadn’t done this workout since but other cardio workouts
keep going i believe in you!! your comment and tips have really inspired me and you seem so committed so good job!!
Hello dear !!!! Can you make a workout video on how to get Lisa's long legs please
Hi shirlyn..i just want to thank you because your videos helped me a lot for losing weight..for 2 weeks i lost 5-6 kg.
Thank you so much gor your hard work 🫰
thats so cool! what workouts did u do?
Firsttt unniee!!! Heartu pweaseee
I know this was made a while ago but does anyone know how many calories this burns? Thank you💕
Please tell me that if we do increase height workout with abs workout it effect our height??
I ain't sure what most of these people are talking about but yes, doing just one workout won't give you an hourglass body shape BUT also you won't get it if it isn't your bone structure and if it isn't then you'd need good body fat proportions or money for surgery.
Could u make a video about muffin top?
Omg i love you so much thank youuu 😭🙏🏻 I did 3 of youre workouts 5/4 times a week and I can see huge difference I wasn’t even in a really strict diet but I had 2 times boxing a week it helps so much I feel so confident because of you 😭🤍🤍
Can u tell me which exercises did u do ? 😊
sis pls put k-workout for love handle pls
When it was the squat pulses and jump that was so hard lol
Unnie can you make veg meals without non veg pls not Korean meal pls love you ❤❤❤
1:45
First comment😍
Happy New Year 🎆🎈🎊
how many cals does this burn?
I am already really skinny but something bout me just pisses me of maybe my posture and belly fat (it's very little but still) today I went to a mall to try a pair of jeans and we'll all were longer but my waist is only 24.5 inches so i cannot get my fit idk why i dont like it that ways but still i am proud of my body tho 😂
Am i supposed to all three at once?
Hi unnie
Your videos are so helpful unnie.
I am 11year old but my weight is 52
And i want a video for that
and i want your support unnie.
Love from India💜
love u shouldnt be worrying ab weight just yet
@@lilybest4thgenvocalist hehe your right i worked hard and now i am 42 kg U ARE SOOOO KIND I PURPLE U 💜
@@antonyamirtharaj1983I don't think you understand what she said...
@@Jinoo78 mm? What she meant then can you tell me? Pleassuu
@@antonyamirtharaj1983 you shouldn't worry about your weight at a young age and don't overwork yourself your doing good ☺️✊🏻 Fighting!
I Can't Do Exercise
Because Of Winter
What should I do?
I can suggest you
If u are fat then motivate yourself.
If u are slim then think if I will not do so I will get fat.
If u can't wake up early in morning so I can suggest u to keep your alarm far away than u
@@Itsjhopesister ok Thabk you for your suggestion
exercise is important but diet is what majorly impacts your weight. so try to focus on your diet and walk around a lot.
@@Itsjhopesisterthat is some questionable advice
@@vantaeeeeeeeeeeee sorry, I didn't mean to give any questionable advice. I am just not so good at explaining
The jumping kinda hard lol my breath cant do it 😂😢
Can somone help ME please i have really big Front thigs that are muscel and fat i think so please help ME 😭😭😭😭
So i did the work out last night before bed and it went pretty good i even did another one from this yt acc, but sadly my WHOLE body is fr dead so yh i dont rlly know what to do bc im motivated to work out but i dont want to cause any more pain so what should i do ?!
You should always stretch or warm up before workout! And if ur a begginer only do few workouts and only until what you can do, don't force urself. I recommend getting better first before starting again.
how many calories does this workout burn?
it depends on your body, genetics, current weight, primary diet, etc
How much calories i burn with this routine?
it can vary based on factors like your weight, metabolic rate, intensity of exercises, etc:) On average, a moderate intensity like this workout may burn around 50 - 150 calories in 10 minutes:)
Can we do this exercise in periods also??
You can do it. But, replace the jumping moves with low impact versions♡
@@Kimsy529 thanks
é.è 💔💔 no shoes remove?
vengo por bones
Breast reduce video
1.gün✅️
2.gün✅️
Hii
Damn, after just 6 minutes my heart rate went over 170 beats per minute. By the way, my parameters are 168cm\74kg. God, how can you lose weight when your body cannot tolerate even such simple workouts 🥲
consistentcy is what matters. slowly get your body to adjust to the workouts.
I think I’m gonna try this one 🫶🏻