12 MIN FULL BODY WORKOUT l FAT LOSS - 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)
Vložit
- čas přidán 8. 01. 2022
- 👑 My Yummy & Healthy Meal Plan (FREE} bit.ly/ShirlynKim
🤞 WEEKLY Workout Plan (FREE) / shirlynkim
🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) / shirlynkim
☆ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) • 10 MIN FULL BODY WORKO...
(No Jumping ) • 10 MIN FULL BODY FAT B...
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
• BECOME TALLER & GET SL...
▣ Pilates At Home (FULL BODY BURNING & TONING)
• 10 MIN FLAT BELLY PILA...
• 13 MIN TOTAL ABS & BEL...
▣ My Morning Skin Care Routines
• K-BEAUTY SKIN CARE TIP...
▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my CZcams channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
Im a teenager who is 14 years old. I am insecure of my weight so i decided to start working out. I worked out for 3 weeks and lost 7 kgs from you. I drank more water and was on a diet,thanks to you shirlyn!!
Hi what diet and exercise did u do
Surprisingly I enjoy your workouts so so much! They are easy to follow and fun instead of just draining!
Question: Who is the best coach in the world?
Answer: Shirley Kim
Question: How do I exercise while smiling?
Answer: Shirley Kim
Question: What is the best effective exercise in a short time?
Answer: Shirley Kim workout
Question: Who is the most beautiful face in the world?
Answer: Shirley Kim
Question: Where is the most beautiful smile that gives positive energy?
Answer: Shirley Kim
always keep smiling♥️♥️♥️♥️
i love how shirlyn always makes her workouts fun! when i am done i always cant fit my clothes her videos are fun and effective!!
Omg I love doing the “Quick side steps & arms up” part!!! It’s such a cute exercise 🌷💫
I needed a new challenge for my self this is perfect thank you im going to try it for 30 days and update you all
Day 1✅ (done did it only one time + the 10 min full body workout ) my goal is to lose 8 kg in one month so I’m also on a diet.
Currently weight 55,5 kg goal 47 kg I’m goin to try to lose 2 kg each week for a whole month
Day 2✅(done once + 5 min arm exercises and 10 min skinny waist exercises)
day 3✅( done twice + 5 min arm exercises ) lost 0.5kg
Day 4❌ I skipped because I didn’t feel really wel but
day5 ✅ (done 2sets )
day 6✅ (done one set + innerthighs workout) i think weighting myself everyday is a bad habit of me so i will only be weighting myslef on day 30
day 7 ✅ done once i can see that my stomach definitely got flatter
Day 8✅
Day 9 ❌
Day 10 ✅ (did it twice in the morning and once in the evening)
Day11 ✅
day 12 ❌
day 13❌
day 14 ✅ 2 sets
Day 15 ✅
day 16 ✅ done 2 sets
update i think that i wont be working out regularly for the time been because my midterm exams are about to start so i decided to weight my self,
my weight right now is 50,7 i lost like 5 kilos and i could see alot of changes i lost fat around my stomach waist area also my legs look slimmer im really happy with the results and definitely recommend this workout if you do it twice a day you will see more change faster
Can’t wait hahaha
@BLÍNK gaming By Aashí sameee
Keep going! You can do it!
@@lulu_blink945 thank you 💗💗
Best of luck
your workouts are always so fun!! I feel so energized and light after them! thank you so much unnie : )
Happy New Year, unnie! New workout to try! Been loving and doing your workouts unnie! Thank you so much! The results show!
Thanks! For another amazing and helpful workout 💖💖💖
Definitely gonna try it!!! 😁❤
Damn, I just did 2 of your full body work out videos and it took only 22 mins for me to be literally dripping or melting into sweat. I love the challenge!
Wich one did you do? Can you recommend some Work Outs pleas? 🥺
I needed this. Thanks shirlyn unnie!
Thanks for another workout Shirley unnie!
I'm definitively going to try it
Thanks for this video, definitely I'm gonna try it.
I had so much fun with this workout! Thank you so much! Love you 🤍
This was honestly rlly fun and i enjoyed it allt, will definitely do other of your workouts!
thanks for this video! i love your channel❤️ You've already helped me a lot to lose weight and I'm so grateful for that.
I'm going to do it for one week. I'll do other exercises too, but from different channels.
☁️Height: 150 cm
☁️Weight: 42 kg
☁️Age: 16 international
1 day ✅
☀️Afternoon: full body was burning and sweating well. Also did exercises for waist (5 min), legs (4 min), hip dips (4 min)
🌃Evening: hip dips (~10min), back sides (8 min), waist (5 min)
2 day ✅
☀️afternoon: done, exercises as on day 1
🌃evening: done, exercise as on day 1.
3 day ✅
☀️afternoon: I made 2 sets of all videos. Today is day 3, BUT:
1. back side has become smaller
2. there is space between my legs (a little)
🌃evening: done. 1 set
4 day✅
Now I'm 41.2 kg
☀️afternoon: I decided to replace the waist exercise with your exercise (czcams.com/video/jetBPoy-RDQ/video.html). I did 2 sets for each video except yours for full body. Sorry, really hard
🌃evening: done. 1 set
5 day ❌
I got my period today and I have pain. Sorry. Tomorrow I'll continue
6 day ✅
☀️afternoon: done, 2 set
🌃evening: done
7 day ✅
Afternoon and evening done
RESULTS: there hasn't been much change this week because it's only one week. I will continue. Thank you 💕
Goodluck!!
@@tedua3285 thank you~
omg gurl your so skinny!
@@mangobobaxd6167 weight numbers seem small, but in fact my figure is bad 😅
But after this time, I already see some changes in my body
Girl you're already skinny
Yay! Happy your back.💖💖
I LOVE U SM!!
this workout was soso fun!! i love you so muvh shirlyn im so happy!!!
Thank you so much, had to try this workout and I love it, can't wait to workout again tomorrow. Take care and stay safe. Happy New Year! 🎉♥️ I wish you health, happiness and success. Only the best, bless you.
Thank you so much, you made me so much better, always working out with a smile😆♥️♥️
Working out with you is very funny! Happy New Year, unnie!
Following Your workouts makes me feel confident in myself.. Thank you so much for all of your efforts.🥺❤
I’m so glad to find this channel:D
Normalmente hago tus rutinas porque son cortas, fáciles y me siento bien después de hacerlas, pero esta me dejo sudando y todo. Muchas gracias por tus buenas rutinas! 💗👏
Wow I was looking for something like this, Thanks Unniee💜💜
I’m obsessed with you❤️❤️
thank you Shirlyn for make me feel comfortable
Has it worked?
Can't wait to try it out💃🔥
음악자막 신선해요! 운동도 하고 영어공부 도움도 될거 같아요 센스만점 !!
항상 함께 운동 해 주셔서 감사합니다♡♡
Love your workouts so much
Thank you for the encouragement, before the exercise took it as punishment... Thanks to you I take it as good energy.
I'm feeling bloated right now but by golly I'm gonna do this right now!
Update: yay, I smashed it! What a fun workout with great music. Thanks, Shirlyn!
You make it fun!! Great job!!
i know this video was made a while ago but i just started 2 days ago and im seeing HUGEE differences. thank you so much Shirlyn, Your a life SAVOR!!
congrats! and did you do any other workouts alongside this one?
I really enjoyed. Thank you.
Shirlyn Kim workout is different from other workout since its easy but the result is better and wont make you bulky and drained. 감사합니다 언니❤
Hey unnie I am glad u are back with full body workout ❤️
I literally gain some weight hahah now i will do this workouts everyday to see results soon ❤️
Love u take care
Really fun :) you always make me motivated to workout with your videos 😀
Hii! So i will do this workout with two other ones for lets say a month. I need to lose weight because all my life i was overweighted and i want to do some changes. By the way Happy nee year all!!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ❌ I didn't felt well
Day 7: ✅
(I will update every week )
thank you for your workouts, it really works. I love u from Peru. 💗
this got me sweating like crazy tysm😭💙
thanks for this video💜💜💜💜
Doing this for 30 days!!
I enjoy your videos so muchhh 😊😊❤
Thankyou for this video love from india 🇮🇳🇮🇳♥️♥️
Doing this workout because my body is unhealthy:P
(Ps, already started yesterday along with 2 other workouts from Shirlyn !!)
Goal: 40kg (I think I’m 57kg?)
Day 1: ✅ Easy, left me really sweaty
Day 2: ✅ Same as yesterday !!
Tip: I recommend singing along to your fav songs, it distracts me from the exhaustion
Day 3: ✅ Only fully completed only 1/3 workouts, almost finished this one 😔 wasn’t really feeling it today
Day 4: Found a different workout plan, so i sadly wont be doing shirlyns workouts anymore😔 But i hope ny comment encouraged you to keep going !!! Obviously i havent seen any changes since its only been 3 days, but they definitely got easier. Btw, the 2 other workouts i was doing was the 10 minute full body workout, and 15 minute pilates
İ have been trying your workouts for 1 month now and i have never seen more affective workouts in my life 😳💖
Age:13
Weight:40-41kg
İ started with 44kg and I'm totally going to continue you have been my motivation unnie thank you ❤️
Watch me become a skinny legend nobody can stop me!!
Did you lose weight?
Did you diet? More or less what you ate
Right now I'm 35 kg but i ended up not eating at all and now I'm trying to go back to normal with my eating and exercise ❤️🥰
@@Nexus_V3ra i bet u have ed?
Anywo how many kg did u actually lose? And how many months did it take ?
doing this in my pajamas was great.
Thanks for this video sis 😁😁
AHHH i just finished this workout, i feel like a waterfall lol, definitely putting this on my workout playlist❤ tysm shirlyn😊
I did it again today! I was struggling so hard for the leg raises and leg circles 😅 but i definitely felt it was easier than the first one slightly🎉
Thank you for this workout! ❤️
Im trying it already with you
Thanx so much
Thankyou so much 🥰 I'm first
Going to do this for 2 weeks!
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
It's only day 1 and I already feel it in my abs 🙂😍
Starting from today! Let's gooo!!!!
Day-1:✅😭 it was easy but as its really hot today and I'm working outside, so I skipped a bit seconds, but will do effectively tomorrow!! IA!
Day-2:
Y‘all I’m not joking this workout is a lot of fun try it!i mean it for real I’m actually a lazy person but this workout is easy ,you’re loosing weight and you don’t fell tired I love it!!❤️
Please share the routine YOU do to have this amazing body !!!😍😍😍
Will you please do a height grow workout too please I am doing your other workouts too and I really like them a lot😊
Hi i love ur workouts. I am a 13 year old who have never worked out before what workouts will u recommend?( Really need to increase my hight I am 4.10 and lose some weight i am over weight)
@@madeehafatima3894 ye batein batayi nhi jati nazar lag jati han😂 jk jk last time I checked it was 52 kg.I turned 14 today btw
@@abeehashahzad5604 oh! Happy Birthday!
@@madeehafatima3894 thank you ❤️
These workouts are great for cardio. If you want a sculpted lean body I recommend her Pilates videos
Just make sure you eat well because you don’t want to have and Ed. Please lose weight slowly in order to keep it off fast weight loss will cause yo-yo dieting trust me I am 18 and this happens to me. But a balanced diet meaning Whole Foods and your favorite junk foods in portions not depriving yourself with help you keep a healthy relationship with food okay honey glad I could help in any way. ❤
wow i don't know what voodoo magic Ms Shirlyn Kim did but her workouts were always so easy but ended up draining me a lot compare to other youtuber's workout which's also tiring but surely was a lot more difficult than this😢😢. I love your workouts so much!!!
I'm a little bit late but this was so fun ! Thank you for this 💜
doing this for two weeks, one time a day as well as another exercise two times a day. i will be in a calorie deficit, and i have volleyball practice on time a week and volleyball playoffs about every 4 days. ill see how this goes!
sw: 99 lbs
gw after a week: 95 lbs
gw after two weeks: 92 lbs
Hey beauty. You got a new subscriber.
Your workout are excellent. My flexibility got improved also i lost almost 3kg with this and your workout videos. Thanks for changing my life❤
How many sets?
Okay i’m going to try this and a couple other exercises for the next 13 days as i have 2 weeks off school to get back into shape!!
Starting weight: 55kg/123 pounds
Goal weight: 45kg!
Day 1: ✅ wasn’t too hard!!! feels like i did so much good work
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
keep going
Doing this workout everyday for 30 days. Doing this twice a day with thigh workout by April Han.
Day 1 ✅
Day 2 ✅
Day 3✅
Trying this cause I seriously need to start getting fit.
Height :162cm
Weight :58kg
Day 1: done (almost died, shows how unfit I am)
Day 2: done (sweating buckets as usual)
Day 3: done (it was slightly easier)
Day 4:done (same difficulty felt as yesterday)
Day 5: rest (my legs hurts extra plus busy)
Day 6: only did half (I plan to do this two times tmr since it's pretty late rn)
Day 7: done (no changes seen yet)
Day 8: done (I was pretty mad today so I channeled all the anger into working out, it made me worked harder)
Day 9: done (once again, it feels slightly easier)
Day 10: done
Day 11:rest
Day 12: done (since I didn't do it yesterday it feels a little harder or maybe it's cause I just ate lmao)
Day 13: done
Day 14: rest (I take breaks on Wednesday cause it's the busiest day of the week for me)
Day 15: done
Alright, I'm only going to update until here, not very noticeable changes but definitely visible, lost 1 kg. My stamina definitely increased and the workout feels slightly easier ever so often. My muscle doesn't hurt anymore even after I do the workout too. I'm planning on increasing other workout videos as I continue on. Good luck to the ones that are trying, don't give up!
Update!!!
Did you lose weight?
@@ale7480 yes, although only 1kg but I can see some changes on my legs and stomach. I probably couldn't loose much cause it's only a 12min workout and my body is still getting use to it. But I believe that there will definitely be changes in a month. Even tho it's only a little right now, after 14 days, I'm going to add in another workout video and make it progessively harder.
@@ale7480 it really depends and changes from each people's body, I decide to just keep trying even if it'll take a while. At least i'll get to increase in some stamina and muscle if I keep trying. It's better than nothing. I wish you luck it you're doing this workout too!
Gracias! La verdad yo amo tus rutinas, son muy efectivas! ✨ ❤️ Y ya llevo más de medio año que las hago ✨.
Tenes resultados?
@@arii1917 Sí, en todo el tiempo que eh llevado haciendo tres de sus ejercicios mi cuerpo se tonificó y se formó bien.
@@sofiagallardo723 ohh gracias y felicidades:)
@@arii1917 muchas gracias, y, no hay de qué ^^
Привіт! Дякую за тренування! Ніколи би не подумала, що за 13 хв можна так почути своє тіло. Можна ще відео на все тіло будь ласка! Мені дуже сподобалися ваші відео! Наснаги вам! ❤️
Thank you so much 💕 your videos are helping me a lot for weight lose 😍 whenever I woke up my stomach is flat and if I eat something my stomach will become like a ball😭😭😭😭😭😭 can you please give advice 😭
🖇starting sep 16 2022 !!
cw: around 53.7kg
gw: 50kg
ugw: 47kg
Day 1✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Thanks a lot cuty🤗🥰🥀
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ❌
Day 8: ✅
I didn't see any difference but I'm doing her program now so I hope I can get the 11 abs :)
Doing this for 1 month. With thigh and Pilates workout
Day 1
Day 2
Day 3
Day 4
Day 5
현재 높이:1.55
무게: 47kg
So I am taking the challenge
My current weight - 50kg
My waist size - 32 inches, 80 Cm
Height - 5'1
Day 1 - Done ✅ was feeling really good after the cooldown stretches
Day 2 - Done ✅ was having leg pain
Day 3 - Done ✅ I was sweating heavily
Day 4 - Done ✅ My stomach was hurting but i didn't give up
Day 5 - Done ✅
Day 6 - Done ✅ I was very tired but still I tried my best
Day 7 - Done ✅ Yayyy my waist size changed from 80cm to 79cm
Day 8 - Done ✅ I can't stop eating junks any advices?
good job! did anything change?
@@AH-yh3yl yeah actually my waist changed from 80 cm to 79 cm tho it's just a lil change but atleast it happened and if you wanna try this workout then go girl dooo it ALL THE BEST 💜🦋
Usually when I try top stop eating junk I replace it with healthier options, like I replace ice cream with yogurt and have fruits and veggies as snacks
Trying this workout for 3 weeks
Current weight 56 kg goal 47
Day 1 Done ✅
Day 2 done ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
let us know :)
Love your workouts
1st time working out
It was fun
Hii this is so intense i started today my weight is 50kg rn so im gonna try for 2 weeks with another video too so I'll update after 2 weeks
Edit: it really worked so well i really lost 2 kgs in 2 weeks i didn't expect it to work so well as i didn't really did any diet but still i lost 2 kgs!!! And i did a bit of dance with this workout N im so happy now!!!! Thanks to ur channel
Tip - drink lots of water and eat atleast 4 almonds a day 😊
Thank you so much!!! Unnie, you are the best!!As it's late night in my country,I am gonna start this workout with your new challenge from tomorrow morning!!😘😘😘But one question, should I add apple cider or chia seeds on my diet(3 times a day)??I am following your diet plan recently,and I'm feeling so good!! Thank you.But I can't have lunch as you said because kimchi is kinda unavailable in my country as I can't find napa cabage to make kimchi!! 😭😭But I do have fish,tofu and salad...And one think if I have almond instead of walnut as my dessert,is there any problem??
Which stretches do you do after 1 hour of your dinner?? Actually I want to know and do as well.And which cardio exercises do you do in the afternoon??
Gonna try this being 51 kg
i will do this everyday! (did it twice)
(20 July 2022) : that leg raise one is so hard 👁️👄👁️ and i'm so ✨sWeAtY✨💅💅
(21 July 2022) : maybe because my stamina is good, I'm not too tired... but, that thing, the leg raise one.. it scares me💀
day 1: done
(these are way harder than they look)
Día 3 haciendo tus ejercicios y mis lonjas ya estan desapareciendo 😮
Soo here i am again with my workout journey. I always start but not finish it so i'm going to try to completed this time . I am doing this until this month ends .
My current weight is: 52.2
I am short so ...
Day 1: 💚 did it
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅
Day 8-✅
Day 9-rest
Day 10-✅
Did you lose weight?
Hey guys! I started this challenge so i will update you about 😁
height: 1,63 (i think)
Weight: 70kg (????)
age: 12 International
Day 1: done, I didn't feel pain and started to balance my diet ✅️
Day 2: done, didn't feel pain again ✅️
Day 3: I didn't have time to do ❌️
Day 4: No pain, I did it quietly ✅️
Day 5: done, I sweated a lot ✅️
Day 6: rest day
Day 7: done ✅️
WEEK TWO 🥳
Day 8: Done ✅️
Day 9: Done, i little painful ✅️
Day 10: Done ✅️
Day 11: Done ✅️
Day 12: Done ✅️
Results??
You 12 yaers old if you want to be slimer you dident need to do abs workout just run and do staches and go sleep aerly becuse you still grow up.
and diet… you most to aet chicken and brad
@@nala.nala.nala-its been like a year after and i have now 59kg, i think it give results if you do it properly
I need to try this
Age - 10
weight- 72 kg
height - 172/5'8
Day 1 - finished + with her 6 minute cardio !!
You're tall for a 10yo
@@xjm.00 yea lol !
@@urdailybow3730 hm you should be a model, ur so pretty!
You liar how it's possible in 10 year your height 172 😠😠😠😋
I am new subscriber of your 😊 your voice is so Cute 💜💜💜💜
Doing this everyday for a week (twice a day)
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6 rest day
After a week i have lost like 0.5/0.6 kg, I haven't been on a diet but I have been eating three meals a day, I don't think I will continue with this workout but I will do others by Shirlyn Kim💞
Hello, just wanted to ask if there was any particular reason for you yo discontinue.
@@wariwariatchaoticwonderlan2387 Hi, sorry if I'm only replying now, I stopped because I wanted to try other workouts, but now I want to try this again to see if I will get different results 😊
Hi
Unnie , How do you maintain your Apple cheeks even after working out this much!??
I mean like in my case I really wanna work out but whenever I'm doing.. my face kinda squeezes..
I’m gonna do this for 2 months and I’ll update every day. I have already done it for some days. My current weight is 51kg.
Day 1: ✅
Day 2: ✅
Day 3: ❌ I forgot
Day 4: ❌ just didn’t do it
Day 5: ❌ I didn’t have time.
Day 6: ✅✅✅✅ i did it 4 times
I forgot this, but now that I found it Im gonna restart tomorrow and update. I wont update every day probably but I will still do it. Sorry for forgetting.
height: 154cm
weight: 51kg
weight: 61.9kg
Day1✅
YOUR SMILE SO SWEET COACH...^^