9 MIN THIGHS & LEGS WORKOUT(Low Impact) LEAN & TONED l Inner, Outer, Front Thighs & Calves l Shirlyn
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- čas přidán 22. 01. 2022
- ★ INSTAGRAM ( What I Eat) bit.ly/ShirlynKim
★ WEEKLY Workout Plan (FREE) / shirlynkim
★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) / shirlynkim
🔥 For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
🔥How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
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😊For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By www.epidemicsound.com/music/f
▶ What I wear: www.xexymix.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my CZcams channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
29.march-✅
30.march-✅
31.march-✅
1.april-✅
2.april✅
Please reminder me! I'll forgot to write it thanks!
3 April? :D
4april?
reminder!
@@jessy_ballerina did it help?
5th and 6th april ?
Doing this until January 1st!
Day 1:✅ easier than i expected, but still a little bit sore
Day 2: ✅ woke up extremely sore, my legs hurt so much but finished the excercise
Day 3: ✅ really easy to do, no visible weight reduction in my thighs
Day 4: ✅getting really easy, i see a slight reduction in my thighs
Have u lost any weight on the scales If u don't mind me asking
It depends since I do other excercises including this one, but I've lost about a kilogram or so. It also depends when you weigh it- what you're wearing, if you already used the bathroom, and other factors that can take account into this. I'd say if you do this excercise as a warm-up and more intense core workouts(I recommend the Le Serrafim workout--> i do that for a flat stomach and to build my abs)and stick to a healthy diet you could easily lose a few pounds each day. @@Felix_Brownie62
Did you do a diet
Can you tell me what is your diet ?
@@miubolg For breakfast I eat an apple/banana or like a bowl of fruit. For lunch I eat chicken and a salad dressing(can be whatever you want but I get the one with no dairy). And for dinner I just drink more water and if I'm still hungry I'll have salads, fruit, or chicken. *Make sure to drink water with every meal or between meals- try not to snack"
Сегодня первый день. У меня есть 8 месяцев, чтобы похудеть. Сейчас я вешу 62 кг, я хочу похудеть хотя бы до 50 до лета2024. Сегодня я решила, что буду искать подходящие для себя тренировки делая их при этом составляя стой плейлист тренировок. 01.06.2024 я скажу получилось или нет. залайкайте, чтобы я не забыла. И помните, ВЕРЬТЕ В СЕБЯ И ИДИТЕ К СВОЕЙ ЦЕЛИ💞
У тебя всё получится!!!
Всё получится!
+, наткнулась на ваш комментарий, та же самая ситуация, только мне нужно уложиться за два месяца 🥲
Не сдавайся!
я тоже была 43кг а сейчас 37кг
Why everybody Disappears before Share results😢😢
You workouts has helped a lot I have gotten more slimmer over the time I don’t what I would do without you thanks a lot Shirlyn!
@Waliha Arfan well I have been doing it for a month by now I have lost around 10 lbs !
she’s the only youtuber that does good workouts and has a great taste for music.
agree to disagree
Agreeeeddd
OMG. It's already been 2 days and my thighs are thinner!! WOWWW
Same!
IAM Def doing this
Can I ask you a question? Did you do diet? (Sorry if my English bad pls)
Yeah!
how many times did you do it a day?
i love how she is so supportive and so kind!!
okay i‘m begging with this and other workouts from her tomorrow!
i keep y‘all updated
day 1: I did some other workouts from her, and i feel really good. See y‘all tomorrow!
day 2: i feel better and my legs are feeling more thinner!
day 3: my legs look slimmer! (i did some other workouts too)
day 4:
day 5:
day 6:
day 7:
I hope i won‘t miss a day, good luck everyone
Hey good luck, u there?
Dont give up!!!❤️
Where you gooo
Hello any updates? I wish you could tell us if you got any difference in the end
People die after they post comments fr ☹
Doing this everyday til August 28th!
Day 1: ✅Soo hard i was so sore and could barley walk after
Day 2: ✅Ok it actually kinda got easier but still sore
Day 3: ✅ Getting prettier easier, i see my thighs reduced in weight the slightest bit
Day 4: ✅ It was actual really simple today, im very proud of myself and i see a small difference!!!
Day 5: ✅ The inner thigh lifts were difficult for me today, but i definitely see a change!!
Day 6: ✅ Wow im actually extremely proud of myself. I did this as a joke but im actually seeing change! I cant belive its been a week almost.
Day 7:✅ When it came to the floor part i almost gave up it was soo hard for me idk why 😭But yeah i can see a change!!!! Eek im so excited for whats to come on monday!!
Day 8: ✅ Pretty simple, Honestly the same as day 7! From now on i’ll just say if i did it or not and in the end the results!
Day 9: ✅
Day 10: 🎉✅ Halfway!!!
Day 11: ✅
Keep going gurl
@@Massssaaa16Doing it rn!! Tysm!!
how many cm did you lose
@@sxftiefr0g512Im not done yet!
@@sxftiefr0g512but so far i stRtrd at 56cm and im at 54cm
I love it so much how she motivates us and keeps smiling
I’ve been already doing your workouts for about an year and it helped me so much thank you💕
This was great!
I love how you don't rush--quality over quantity!💓
[Caloric deficit + cardio + this video]
Let's do it! ♡
Day 1 ✔
Day 2 ✔
Day 3 ✔
left thigh -2 cm
right thigh -1 cm
just in 3 dayS
@@pallavidas9125 yea thx
How much times a day?
That’s not possible in only 3 days unless they did it like 20 times a day
@@G0TH_B4BY116a calorie deficit and cardio with a workout can do a lot if effort is put in, also you font know their starter weight, in which defines this a bit
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ☑I really didn't have time because I wasn't home most of the day and I was too busy during the short time I spent at home
Day 5 ☑I was sick and I didn't have the strength to do it, especially since Ramadan took the little energy I had left. I will do my best tomorrow!
Day 6 ✅ I feel better than yesterday so I did my two daily videos of Shirlyn + one more video to make up for the two days I didn't do them
Day 7 ✅ One week!
Day 8 ✅
Day 9 ✅
Did you complete the workout? If yes, what are your results?
꺄아!! 셰릴 언니 운동은 항상 너무 재미있어서 시간이 진짜 빨리가요 ㅠㅠ 감사해요.
I currently weigh about 62-64 kgs and I’m trying to lose 9-13 kgs. I’ve been working out these past couple days using You’re channel, Home fitness challenge, and DN. Beauty natural and I’m already seeing some small results! Thank you so much!
Now what's the result
@@aprajita8356 she didn’t even reply
I also used to do from those channels too! But now i started to her workouts completely
Home fitness challenge has this slim belly workout and it helped me lose most of my belly fat in 3 days when I was just a beginner that was the first workout I ever did. I'm forever grateful ❤❤
Well Hello, I also want to lose some weight and wanted to ask if this workout helped or if you can recommend some for me ?
I want to say thank you, now I feel great and I love my body, I have been exercising hard for 2.5 months. I will continue to eat healthy and exercise.
idk why but i get so excited whenever your channel pops up
This video is so energetic, love this style of workout ❤🔥
Day 1: ✅ Thigh:64cm Ankle: 26cm, definitely sweating but I got this lol I want to have slimmer thighs so I can feel confident and comfortable ❤️❤️❤️ pls like so I come back lol
Day 2: ✅ thigh:64cm ankle:25 cm, a little difficult halfway through but I didn’t stop!
Day 3: ✅ thigh: 63cm ankle: 25cm I’m feel very good after this Everytime! I was feeling rushed today bc of someone coming over but I did it!!
Tysm❤
am i the only one who notice her voice so similar to jisoo of blackpink 😬
true!
I don’t think so
True 😊
No, Jisoo's voice is deep
Yeah I think about it too😂
OMG I was just searching about this thank you so much
Im going to do it! ( i also do your other workouts.)
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ❌ (I didn't have time)
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ❌ ( i broke my ankle 😭)
Day 12 ✅ ( it hurts but still trying...)
Day 13 ✅ ( It didn't hurt so much.)
Day 14 ✅
Day 15 ❌
Day 16 ❌ ( no motivation...)
Day 17 ✅ ( losing motivation trying to get it back..)
Day 18 ✅
Day 19 ✅
Thank you unnie your exercises helps me a lot recently with your exercise I lost weight and I am really happy with the results. THANK YOU SO MUCH ❤️💜
yeyy that's what I needed 😍💞감사합니다 언니
ive been doing this for a few weeks and i definitely see a difference in my thighs
SHIRLYN YOUR THE BEST!!!!
Tighs:53cm
Day 1✅ felt a little burn
Day 2✅Dunee
Day 3✅ Some of this exercisers really Burns x^x
4✅it was easier today
Day 5✅ dunneee
day 1: ✅ for me is very feasible, i did it without problems, i started with 55cm (thigh) and 30 cm (ankle)
day 2:✅ did it again, i feel a few tired but not too much, 53cm (thigh) 29cm (ankle) to eye already known differences
day 3: ✅ feel good, not too much tired, i started also another workout to lose fat on the legs but i prefer more this, i noticed more results compared to yesterday, omg i'm so happy 48cm (thigh) and 28cm (ankle)
day 4:
can you tell the other workout you tried?
Ого так быстро,вы молодец!
hey! thx for sharing results but dont you think -7cm in 3 days amazing.. ik everyones bodies are different, it’s just impossible for me. how many times did you do it?
@@bwbwbw4298they probably did 3x in the morning and 3x at night.
How many times did u do it?
hii,I will try to do this until the end of November
rn I have 76kg
Day 1:✅ it was a bit hard but I still did it
Day 2:✅ done,it was harder than yesterday and I was sweating more
Day 3:✅ done
Day 4:✅ it was easy
Day 5:✅ I thought I was going to die
Day 6:✅ done,but from tomorrow i will start doing it twice a day
This is probably the first leg workout which i liked and can do everyday, thanks to you!
Has it worked for you?
Ahh I wanted this one a lot 😀
Thanks a lot Shirlyn unnie...will definitely give this a try!!! 💖💖💖
Thank you so much for making this workout, Shirlyn! Can't wait to work out with you again, you're the best! ❤
I really love you and these workouts, my friend literally lost 3kg by doing your 1 week challenge!! Thank you so much❤❤
Playlist link: czcams.com/play/PLmWRKQp_I2NV7kFFPbd9zE11EvzJC7XeI.html
Just do 3 each day (it follows in order and on 4th day it's a rest day) on 5th daythe cardio and waist from day 1 are the samd
Which one 😁plz can you tell?
3KG????? THAT'S A LOT! CONGRATS TO YOUR FRIEND!
Did you go on a diet too?
Could you share the link?
@@clean_-sw3tq she didn't go on a diet but she did the workout 2 times a day
Thank you so much for this workout Shirlyn unnie 💜💜💜. You really helped me to always think positive about myself and learn to love myself 😄. Let's try our best together to keep our body healthy 😆😆❤❤✨✨
Yess
Doing this for 1 month
Day 1:✅Nothing really changed but it felt good and i love that she also put it breaks its so amazing! I can tell the difference between these workouts if its good i always finish it so fast when its bad it seems like math class
Day 2:✅donee!
Day 3:✅did it
Day 4:✅Done
Day 5:❌
Day 6:✅
Day 7:❌
Day 8:✅I’M SEEING CHANGES AND I’M SO HAPPY!
Day 9:❌
Day 10:❌
Day 11:✅
Day 12:✅
Day 13:❌
Day 14:✅
Ty for sending me motivation
heyyyy
Doing this for 2 weeks or more ( 14 years 160 cm 60 kg ) ( i'm also doing a workout for the waist)
Day 1 24/12/2023 : it was easier than i expected but i did sweat a bit . I love that she put motivation in the vid .
Day 2: I was realy tired but i still did it 😊
Day 3:it's much easier and i kind-of enjoyed it idk why but it was fun!
Day 4: my legs hurt !
Day 5: done
Day 6: I can see some difference in my thighs.
Day 7: I did it for 1 week and i lost 3 kg
1 week done
Day 8:i forgot to update srry but i did it
Day 9: done
Day 10:done
Day 11:done
Day 12: done
Day 13: i did it but the butterfly strech i just can't do it idk why
Day 14: i did it for 2 weeks and wowww i lost 6 kilo in total and my thighs are realy slim i will keep doing it because i realy like the workout
u got this!! ❤
Do you have a diet??
Gerçekten işe yaradı mi
@@Nalinxoxo yea ofc eat eggs not from pan fruits and homemade juice im Greek sorry! hope that helps tho! boiled*
How fast
I really like the exercise you are doing, it is very effective. I hope you will make a video for the exercises for the external arch of the legs for adults, please and thank you🌻💛With Arabic translation please
thank you so much ❤❤💕💕you are the only one who motivates me to strengthen and then I feel better and full of energy
Oh now I need to do leg workout,thank you so much unnie💖
I'm doing this workout from one week and really it showed many difference
😊
Thanks 😊
These low impact workouts are great. My lazy body thanks you (◍•ᴗ•◍).
First day - was switty and a little tired
Second day - same as before
Third day - l was very tired 😩 but still completed
Fourth day
Remind me to upload the results
omggg thanks unnie definitely do this later btw love your new background and you ❤️🍓
*shirlyn ur back!!!!!!*
I just lost 0.5 pounds from doing this one time! Thanks!
Really I am in love with ur workouts . And they are helping me a lot to be in good shape .......... Thank you ❤❤
i love your kpop abs and waist workouts very much! i’ve been doing them and already see results, also love the music choices!! ~💞
This work out helped me a lot ! :)💖💖
Doing this for a week!
Day 1: hurt so bad my leg was so sore😭
Day 2: leg hurt a bit but not a lot it got a bit easier! I’m also doing Roberta’s gym workout!!
Day 3: didn’t have time:( but I’ll do it twice tomorrow
Day 4: pretty good was easier then before have noticed a tiny tiny difference
( js an update might not be able to do this everyday I’m really busy most days )
Day 5: it was okay haven’t noticed a difference tbh but yea it was good
Day 6: still the same pretty easy still lil difference
Day 7: same as yesterday so I will be finishing it today and the difference is small tbh but yeah!
Any updates?
@@AAA-tm9lp just did day 5!
I’m doing Shyrlin’s weight loss plan😄 Today it’s the third day!!! The third day is very relaxing!!! During the 2 day I was dyiiing🥲 I’m doing my wl journey about 3 months already!!! And my start weight was 67,5/68 kg now my weight is 64,7 I would say I just lost the water! But there is still a long way to go!!! My goal weight is 50/55kg btw! Good luck with your weight loss journey🍀❤️! YOU CAN DO THIS!!!!
I LOVE THISS ❤️❤️❤️I love your channel
I’m gonna try to do this for a whole month😃
Day 1 :☑️ it was easy actually i expected it to be alot harder 💆🏻♀️
Trying to do twice a day for a week will update:
Day 1:✅✅ completed twice and only felt a little burn
Day 2:✅ could only do once as i was quite busy but did feel a burn today
Day 3:✅ only done one so far but will be doing another later on
Day 4:
Day:5
Day 6:
Day 7:
Remind me please
No diet and only having walking that revolves around walking to and from school and out and a bout slightly and i play football
reminder!
@@user-bp3yf4ng9s i did it one more day after this then I stopped as i had other things going on but there was a difference
The best workout!!❤️🔥
Yeeaaaa new video!! 😍
I will do this for a week and let you know if I see any results
Day 1: ✅ I admit that for me it was very easy and I had no difficulties
Day 2: ❌ i didn’t do :(
Day 3: ✅ This time it was more difficult but it was still easy. I noticed that my knees hurt, but I don't know if it's because of these exercises
Day 4:
Day 5:
Day 6:
Day 7:
okay,i do it.
1 day: ✅
2 day: ✅-It's a little complicated.
3 day: ✅-It's already easier
4 day: ✅
5 day: ✅-I was very lazy, but I did it.
6 day: ❌
7 day: ✅- I started doing another workout at the same time
8 day: ❌-Because of my studies
9 day: ✅
10 day: ❌
11 day: ✅
did u notice anything different?
Let me tell you this is the best leg workout I have found. None others worked for me but this channel does! Highly recommend if other videos do not work for you!
In how many days do u see change and do u have any diet
amazing workout!! thank you for sharing!!!
Please dear make a video for outer thigh. This will help me a lot as your all videos proved to be so effective for my body shaping .
going to try this with the fitness challenge! 🤗
DAY 1: ✅am so happy and proud of myself for starting! I'm secretly doing this in my room😅 LOVE YOU SHIRLYN UNNIE!
.
Keep it up!🔥
Ooh keep it up
KEEP GOING!! Stay consistent, disciplined, and committed ❤️🔥❤️🔥
I’m doing mine in my bathroom💀
Peso inicial : 52 kg
Altura: 1,60
Dia 1 ✅
Dia 2✅
Dia 3✅
Dia 4✅
Dia 5✅
Dia 6✅
-my legs have shrunk and my weight has also gone to 50 kg, I'm following a diet that has helped me a lot in a few days.
My settings are similar to yours.
what result?
@@vvvwlllr my leg has slimmed down quickly, I feel so good.
@@vixcky.o thkgod💗💗
imma try doing these workout everyday till summer I really hope to see good results
Thank you so much❤! I love your work outs
Love your workouts like always all the exercises are very good it helps me a lot thank you so much
I'm 15 this year and I'm already insecure. I have been doing a lot of leg workouts but none of them worked for me. I almost gave up. I'm gonna start from today and will let you know the results and update as much as I could. [No diet]
Measurement: Thighs- 51 cm ( both legs)
Calves- 36 cm ( both legs)
REMIND ME 😉
Day 1- 5/8/23 ✅️ Easy and loved it 🎉
Day 2- 6/8/23 ✅️ done 👌
Day 3- 7/8/23 ✅️
Day 4- 8/8/23 ✅️
Day 5- 9/8/23 ❌️
Day 6-10/8/23❌️ [ I got a minor injury in both legs]
Day 7-11/8/23❌️
Let's start it again
Day 1 - 14/8/23 ✅️
be safe!! you can do it !
You got this!!👊😆Just believe in yourself!🤗
@@bringmethesky3648 I will 🫡 thank u for your support 😊
@@waffle2731 THANK YOU 😊 love ya ❤️
You’re doing amazing!!!🥳Can’t believe you’re already half-way through!🙌@@ShinSung-vk8wm
restarting my journey || doing this workout + chloe ting hourglass abs workout!
day 1: ☑️
Come back girl
Gonna do another slim inner thighs workout too
L 47.5cm
( measured it on day 4)
R 49.5
(Im fasting too)
Day 1✅✅
Day 2✅❌
Day 3✅❌
Day 4✅✅
Day 5✅✅
Day 6:✅❌
Day 7:✅✅
Day 8:✅
Day 9:❌❌
Found out that I have a test tomorrow
Day 10:✅✅
The test was on another level 💀
Day 11:✅❌
Day 12:✅❌
Day 13❌❌
Day 14✅only half. ✅
I literally started looking for thigh workouts yesterday or so
Doing this from 14 Jan 😅
I am literally a girl who wants to be in kpop so ....
day 1 ✔️: It was super easy, I did it I am doing this and some cardio and dances so surely this gonna help😅
Hi guys I am on my 🔴 so sorry gonna update from day after tomorrow
Ok my whole year has gone by saying this I will do when my board exam will go as a result my wieght is gaining more and more + I am also a tution teacher lol but this is really
I dont want to be judge by anyone
I am starting it from now
Day 1 ✅
Day 2 ✅
Day 3. ✅
Day 4 ✅
No difference and i also have to skip some days
THANK YOU SM !!!
EJERCICIOS
primero 0:12
Segundo 0:42
Tercera 1:15
Cuarto 1:55
Quinto 1:32
Sexto 3:02
Séptimo 3:43
Octavo 4:15
Noveno 4:43
Décimo 5:27
Undécimo 6:02
Duodécimo 6:30
Décimo Tercero 7:13
Décimo Cuarto 7:45
Décimo Quinto 8:15
Décimo Sexto 8:46
Gracias 🤞
Starting on 2nd of june
Upper thigh: 50.5cm Middle thigh: 46.5cm Calv: 32cm
Day 1 Done
Day 2 Done
Day 3 Done
Обхват изначально: 54см
1 день ✅
2 день ✅ (обхват уже 52.5)
3 день ✅
5 день ✅
Временно не могу делать тренировки, возобновлю через неделю
А как за 2 дня -2см?
@@M.h_333 честно говоря я тоже не знаю, не 2 а 1.5, но я и питание немного меняла в течении недели, может то на то и вышло
Yeah new video!!!! Thank you, unnie!!!😘😘😘But when I asked you that I am doing Pamela Reif's cardio workout,you told me to do your weekly full body workout as well.Will you please tell me which workouts did you suggest me in the comments section of your previous video???
Been doing it for a month, this is probably the best leg workout I ever done and the only one I alway do everyday. It’s so easy and so effective. I see a huge gap between my leg. Thank you so much 😊🥹
This workout is so energetic 👍🏻🤩🤩 I like your videos
😊
I will try this workout in 14 days❤️
Results:
1 day-✅
2 day-✅
3 day-
4 day-
5 day-
6 day-
7 day-
8 day-
9 day-
10 day-
11 day-
12 day-
13 day-
14 day-
good luck !!
Great workout 💜💜
Thank you missy!😊
Doing this everyday for two weeks!!
Day 1: ✅ It was pretty easy, but I did feel the burn
Didn't you do more?
I am going to try!!
Day1:✓
Day2:✓
Day3:✓
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
..
دخيلك يارب اذا تركض نصف ساعه يمكن تتبخر شدعوة هالضعف
هذا الجسم الصحي تره!!
Will definently be doing this, i could feel the burn. I am also doing a abb workout as well
Amazing and helpful workout! I love your channel 💛
That was hard but I still did it!! I'm so proud of myself
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅ (2 times)
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Thank you so much!! Your videos are so nice to follow along to and very effective too!
Thank you for giving this Unnie lots of love from india
I’m gonna try thisss!(btw, I actually don’t talk to much English!)
Day 1: Done! It was actually very fun!
Day 2: Done! When I woke up, I noticed little changes:)
Day 3: Done! When I woke up, I noticed more changes! I think this is such a good work out, it is easy and fun! I recommend it:))
Day 4:
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이 작업을 시작하겠습니다!
Day 1: ✅ I enjoyed it 어렵지 않았다❤️
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Love you so much unnie
Thank you for this video 💜️💜️💜️💜️
I love you shirlyn your workouts works
Ur workouts help so much I have been doing the 10 min kpop body workout and in only a week my stomach was flatter
When u did the 10 min kpop body ur body just change or ur body and ur legs ? Or u just did the 10 min with this vid and u find a change in ur body and legs?
Thank you again and Avery time you are helping me 💖
Omg, this excerise is so amazing. I only did this for 1 week and I had see changes, like changes without even having to measure... I could see it by eyes!!! Btw reccomend doing the begginer one, so easy but demonstrate good result :>
Did you have any diet?
@@zarwa2503 yes u have to have a good diet or else this will not work only eat protein if u want to gain muscle eat like salads or healthy dinners and drink a lot of water and buy low carb bread I have sticked to a very good diet recently 11 days without crisps chips takeaway chocolate McDonald’s almost everything everything is possible if u put ur head to it
@@Imava33 thank you so much
Do you have insta or snapchatt? Is it okay if i see your before and after results cause i wanna know if i should do this
you are so pretty !!