Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment
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- čas přidán 14. 05. 2024
- My Before vs. After results: 00:16
Exercise starts: 01:11
This is a lower body workout that not only can slim your legs but also can slim your butt as it burns fat and helps your muscles become more firm and thus looks slimmer! Moreover, it can correct bad body posture. If you want lean legs and a firm butt with a tall and straight body, this is the workout for you! Do this for 14 days, you should see progress! It is a little intense at first, but it gets easier if you keep doing it every day!
*Please remember to stretch after, the stretching video can be found here:
• Lost 1CM after doing t...
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Here is the stretching routine I recommend you to do after exercise czcams.com/video/zF7LFDfKEGY/video.html During workouts, the muscles perform contraction and are left in a shortened state. Stretching can help decrease muscle tightness and pain, reset our body to a natural position, also it can boost our flexibility and reduce the risk of injury :)
Maam please guide me i am 16 years old can i do this exercise
@@sajalif8189
I'm 12 y/o and i do a lot of workouts and ofc you can do this workout it will help you'r body at many things
Tq so much ms April han
Hay quá chị ơi
Mam plz make brest reducing exercise video plz
I did it for almost a month without dieting and i visibly shred a few inches from my thigh and calf and butts. Lost approx 5kgs of weight and I can't thank you enough👍💓💓
So without diet you mean eating junk food with fats?
Do these exercises help in reducing belly fat also?
@@marr8124 yea like they didn’t stop eating curtain stiff
@@iluvvkristina oh okay 😊
And these exercises will help to lose weight in the buttocks, but not to pump them up?
Girl I wanna say that your workouts are EXTREMELY EFFECTIVE AND LITERALLY work in just one week 😭💓 THANK YOU FOR HELPING ME AND SO MANY OTHER PEOPLE !! 💓
Did u see any change in butt ??
@@urfavgurl870 yes it really works in one n half week I got the results it's really helpful😊☺ 💜💜
Did you only did this video...or you followed whole the prgrm ?
@@fidhaat1819 yes only this video n some Pilates it really works 😉😉
@@fidhaat1819 only this!!💓
2nd day of doing this EXERCISEE , it's really effectiveee😍 pleaseee remind me to do this again tomorrow 😭
reminder!
REMINDER
Reminder!
Reminder
Reminder
I just discovered your channel and after the slimming arms video I ended up doing more of your workouts 😂. Your workouts are so easy for me to follow and the pacing is just perfect for me. Thank you 💓
thank you sm April!! perfect timing as per usual
I love all April Han workout videos 😍 thank you so much 🥰
Thank you April for your wonderful exercises!! They're extremely effective and not overly demanding, making me not wanna quit.
I did this vid and also your 20 min HIIT for 4 weeks (only 3-4 times a week bc of school) and also restricted my diet, and pants that I previously could only pull up to my thighs I can now fully button!
You're truly a life saver ❤️✨
This workout makes my muscles burn but is still accessible for almost everyone.
April Han’s workouts are so well structured that they beat popular fitness coaches.
Indeed 💯
Yesss
And it tells us why we are doing this exercice and that one. Some others just tell you to do this but you don't know why you're doing it!
Omg thank you I needed this really!!😍😍I love this workout and I’m so glad I found you❤️🥰 I love all your workouts and videos and I love you too❤️❤️❤️❤️
I'm crying now after looking to my lower body💔, and doing legs and hips workouts.. and I see this vedio for you April ILY
czcams.com/video/p5iDoR2Cjek/video.html
I stumbled across your channel (like many others I guess) while doing workouts from Emi Wong. In my case those workouts work best when it comes to quick results but yours are another dimension. The way you explain the body and it's function while combining the exercises with breathing is really soothing while I do your workouts. So I decided to combine both of you. I recommend that if those ladies work for you :)
Whoever you are: have a lovely day ❤️
I like how she keep encourage us to keep on doing the exercises😁😁🥺
Like she know we were tired but FIGHTING!!!
I was eagerly waiting for this workout ❤️ Take love
第一次看你的视频！果断收藏了，正是我需要的。和其他人的视频不同的是，你的视频除了示范动作外，还同时有动作要领，注意事项的讲解，这是很重要的👍🏼真的是太棒了！
BEST work out for legs on CZcams! Thank you! 👏👏👏👏💐🇳🇿
Thank you so much for this workout💜
I'm gonna try this....take love from Bangladesh 🇧🇩
thanks, I'm so happy about this video !!! I have long dreamed of reducing the volume of the priests, since I have a small stature, and my legs look short, and the butt is massive, even with a small weight. I have already corrected the thighs from your videos. Love April❤️❤️😻
Same problem
Benimde boyum kısa ve kalçam büyük kalcami küçültmek için bu egzersizi yapmalı mıyım sence?
@@sra6847 Kesinlikle! April'in tüm antrenmanlarını ve onun yeni 45 dakikalık antrenmanlarını deneyin
@@May_Meow Peace be upon you, April Han. I want to inquire. I want to get a slim, sculpted and harmonious body. All areas are small and flat. If you do the first day cardio for an hour + exercise in the lower section and the second day is half an hour + exercise for the lower section for a week and the second week for the upper section as well as a week for the lower section And a week for the upper section and diet: intermittent fasting 23:1 Salad + protein Is this plan suitable for reaching a slim, sculpted and harmonious body and all areas are small and flat.
Very effective and accurate results thanks a lot april
Thanku so much april.your workout are the best workout I've ever seen on you tube or any other social media platforms as they really has a lot effect if we do them regularly. Thankyou so much for uploading these videos🤗🤗🤗☺️☺️☺️😊😊
i really needed this💖tysm April
Yessss April's back! I'm doing her workout videos this summer :)
I needed the slim butt exercise.. I have been searching it since many days 🤩
Let's do this🤞
1 week and I'm already having great changes
Thank you so much jie helps alot
Her exersise isn't even that long it's quick and affective GOO FOR IT
Sach Mai kitne din Mai kitna ghat ta hai
slim butt - yes that's the magic work i cannot find any workout here that is for this - to slim the butt and thighs, everyone is going for bigger, wider butt or hips etc.. I will try this later - LOVE FROM SINGAPORE ...
Me too, Ikr I mean I want a smaller and thin calves and butt
@@anikatahsin9940 what does ikr mean
@@ilyada1438 i know right
@@tazsharip yeah
@@tazsharip thx
Спасибо большое Вам за ваши видео. Простые и эффективные упражнения
ok so i have been doing these exercises for two weeks now and i just measured my thighs and calves and i've lost 1 cm on both!! i know it's not a huge amount but seriously i did not think it would work this fast! i'm really motivated to continue doing these.
it truley is amazing how such little time can give you such big results!
Stay consistent and you will see results in 2 days. Ofcourse you have to be on calorie deficit. Thank you April ❤️
Thank you❤ sooo much for this excercise. I really needed this excercise. Your all excercises are just fantastic and truly effective. Thank you💜😊
i too needed this😭😭😭 thank you April 😊❤️❤️i love you ❤️❤️❤️❤️
Omg mam i was actually going to text you yesterday on Instagram that i need this lower body workout and you posted this.
Thank you thankyou so much
Love you ❤
czcams.com/video/p5iDoR2Cjek/video.html
thankyou i always use ur vid for my workout and really effective the result never disappointed me april han you're the best🤧😭👌
finally the workout i was looking for ! every routine is for gaining more but and legs and I wanted the opposite . Thank u april
YES WE NEEDED THIS
czcams.com/video/p5iDoR2Cjek/video.html
@@madhavsapra7072 no
I love your workouts April, thank you! Do you think you will do a narration in English again?
I think i should take mandarin course right now.
Watching your videos for over 2 years. Love you Miss april han🥰
my hips start to slim down in 4-5 days keep going if its april han then the workouts are definately magical..worth doing thanks sis
does this include gaining muscles ?? because I don't want to gain muscles but just lose the fat which is there and make my thighs thin
Your workouts are the best !! Please make video for breast size reduction & lifting it
It is easy to perform yet the sweat my legs were daaaamn 🔥😍😍 Ilove this workout.. Ty for sharing
Your workouts are like magic, results starts to show in one week.
Really!!
I can't be the only one reading comments to ensure if this workout really works💀
You're not alone haha. In the end, did you di it? If yes, how is it?
I do😅
I did it for a couple days so i would look better for my graduation, and it does work, recommend this one👍✨
No ..trust me its impossible 😂..at least you need six months of good work out to start to see the results 😊
it clearly slimmed down my thighs, not REDUCED drastically, there is a difference. it has helped tone my legs effectively, i bet i'll see incredible results by doing this regularly
Lots and lots of love from west bengal (India) all your workouts are great and helps a lot thank u 😘❣️
czcams.com/video/p5iDoR2Cjek/video.html
I needed this so badly 🥺thank you 🥺💜
Same
I did this along with your slim thighs exercise for about a week if im accurate and I can definitely see changes like my pants were sooo tight but now for some reason im able to wear it again tysm April!!!
I did this routine at the end of the last summer for 3 days along with a few videos and I have lost 2 kgs. IN 3 DAYS. now i'm here to achieve my goal again. We can do this everyone!!
Can u share exactly what you did to loose that much weight in just 3 days??
@@uzmamalik1855i did cloe's warm up video, april hans butt/leg video, this video of lily sabri's and love handles video of yuka. i lost 2 kgs and it is permanent. but remember everyone's body are different so what did work for me might not work on someone else
will you plz share ur routine
@@rieru1895hey !! Can I ask what did you mean by "this video of lily Sabri " I didn't understand
@@jenifr._ sure, i did lily sabri's full body workout video
I really needed this!! Thanks April!
It really amazingly works. Thank you so much 🤗🤗🤗🤗
Thanks for help @Mrs.April Han👍💛
Doing squats with heel raises, oooo.... Didn’t knew my legs had vibrate mode
SAMEEEEE 😩😩
Hahaha!!! Me too! 😂 I was vibrating at the maximum mode ever known to Man.🤣🤣🤣
🎉@@sarahnguyen7994
This is one of the best workouts for slimming legs! 👏
Heyaa April.
Thanks for uploading this vedio .
Was literally looking forward to a vdo of such kind.
Love from India ❤️🇮🇳
czcams.com/video/p5iDoR2Cjek/video.html
did you try it how was the result i am also from india btw i am 12 u
This workout has helped me so much!! It’s so effective, I’ve been doing this for a month now and there’s been a huge difference
Can i know, did you perform the foam stretching step?? Cause i didn't have that thing, is it okay to *just stretching after doing this workout?
@@afifahwzr3765 ofc thats what i did
Was there a change on your hip?
Thank you so much !! ❤️❤️ I reallyy need this
You are beautiful!!! and I absolutely do see progress from your videos. Thank you!
Ayyyyyyy it's Olivia Girlllll
heyy april. i love ur videos! they helped me sm in getting fit. so i was wondering if u got any exercises that will make someone grow taller? since urs works the most for me
I love your workouts so much! I’ve looked through the comments and sounds like it works ( which I’m not surprised abt since your workouts are so good!) I’ll reply to my comment when I’ve finished and I’m happy with the way I look! Tysm for helping everyone through this April! ❤
Şimdi nasıl
I’m gonna try these exercises. Lots of love from Guatemala 🇬🇹
Hi everyone😍
I tried some workouts on internet about 3 years ago but they made my thighs look bulky & muscular & I was so upset about that,my target is to getting entirely slim legs,I'd try these method & hope to get the best results as soon as possible🙏🙏🥺
czcams.com/video/p5iDoR2Cjek/video.html
I really hope u get the results u want good luck
Thank you, April, I suffer a lot from the lower part of my body
czcams.com/video/p5iDoR2Cjek/video.html
My favourite lower body work out. Thank you so much 💐👏👏👏👏😊
Thank you april because of you i lost my so much weight (kg) with in a week i love you live long❤️❤️
OMG i really needed this
czcams.com/video/p5iDoR2Cjek/video.html
@Jannat's I am waiting Ur update.
Slim butt I needed this word badly 😢 everybody workout is just uplifts make it still big 😪 thank you so much
Done this workout for 3 days I noticed a huge difference in calves.
It has been a month surely see a nice difference in lower body my jean size changed to next smaller size 😊
Same I don't like much curves
Blackpink Lisa body is my goal
What about u 🙃
@@bangtanisthecauseofmyeupho185 my blackpink jennie 😶 can we become friends btw this is my Father id
@@shovof.rahman8776 Sure Jennie unnie has perfect body too but it's kinda curve but she is my bias wrecker 🤗
@@bangtanisthecauseofmyeupho185 reduce my lower body weight tatz it😪
So true I hate having a big bum I can barely wear what I want because I'm so self cautious about it my ideal body is Jennie from bp but my height is closer to Lisa
I Like how you show us the results to make us sure ❤
How cute are you 😍 I'm following your exercises from last few weeks there is a lot of change
Honestly needed this as I’m trying to stay fit while losing weight. The other workouts I’ve seen from others never worked for me ☹️
Same i hope this works
@@vv.enq1 ty i will try that if this didn’t work
czcams.com/video/p5iDoR2Cjek/video.html
What do you mean while saying "don't work"? Don't see results?
وي اشبها دي
Thank you so much for this video 👍🏻
Hi ur workouts are really really working for me, can't believe that my thighs and legs are reducing slowly, i can see the difference after 2 days itself.
.. Really very very happy.... love from india-Tamilnadu
Hey, I am also from tamilnadu. Did it worked really?
m from punjab, india... i have big thighs with cellulite. m trying these from today😊
@@preetmalhi6110 did it work?
My first day hope this works!! The exercises r quite easy. Glad I found this channel
Much needed video 😍😍thank you April
Pakistani I😜😂
Your exercise always helps me A lot I'm so so grateful for you💗, I hope this one will do too
Egzersizlerini çok seviyorum April uygulaması kolay diğerleri gibi yorucu değil çok teşekkür ederim sana ❤❤
Thank you for this video 💕
Thank you so much, your exercises give me the best results 💕
Really??
These exercises are INCREDIBLE. I have noticed such a a huge difference after 3 days (I did this routine twice a day)
Hey, can u please explain to me what she means when she says: exhale when lifting the leg.
Like does she mean exhale when my leg is all the way up or what does it mean???
@@lordvoldemort3843 I'm probably too late, but I'm pretty sure it means to exhale slowly as you lift up your leg. When your muscles are contracting you need to exhale.
How are you now and your workout🌚
@@user-Nice-Me I found a different routine that suits me better but that doesn't mean I wouldn't recommend this one :) it has definitely given me the results I wanted
I did not expect this workout to make me sweat this much 😭 but I loved it, it was very enjoyable and certainly made my legs stronger! I might update if I see results
Après deux semaines, il a minci vos cuisses ?
I really needed to Slim down my thighs and calves .thank you so much for this vedio. Going to start from today.
czcams.com/video/p5iDoR2Cjek/video.html
I love your legs workout videos !!!!! Thank you
I’ll start this workout today,but I already did one of her’s and i really like the results 🥰good luck everybody
Current : ( Thigh area : 28 inch)
( Culve area : 18 inch)
Day 1 : 💚
Day 2 : 💚
Day 3 : 💚
Day 4 : 💚
Day 5 : 🌼
Day 6 🌼
Day 7 🌼
Day 8
Day 9
Day 10
girl its been 2vears do this workout
are you good? 😭
MUCH NEEDED THANK YOU
Starting this today, will upload everyday. Let's hope it works.
Edit: Now I have warmed up for 3 days and will start counting from 17 July as day 1.
commenting for updates
@@biscoffology I am planning on doing this for 2-3 days before actually counting the days or my progress because my legs are sore and I cannot fully do it, so I will update from after 3 days as DAY 1. All the best with your progress !
update?
Are you trainer miss han your recomend diates and your exercises all ways does magic
Thank you so much
this workouts are very effective. I wanna say something. you are awesome thank you so much
So nice video! I got on sweat :D Hope you do more training and stretching videos, very easy to follow you :) Sorry for my bad english. Greetings from Finland!
Love u.Please do a upper body workout too😭
Me finished it just last week but girl
My legs looked so good in calf length pants. Everybody keeps asking me to how.
I just recommend you and thank you.
I've been doing this for the last 2 months. You can't really see the results but you feel much stronger in the abs and I feel like I have a better balance. I'm still planning to do this since it's a light exercise. Don't forget to stretch before and after - it feels much better^^
Hi again! New year, new challenge! Let's start 2024 with a good energy!
@@mrswolfgo for it!💪❤
I really love her videos its very effective and I can see the difference❤
czcams.com/video/p5iDoR2Cjek/video.html
I am doing your slim thigh workout for 3 days and hoping for good results and i wish i could do this lower body workout after that all i wanted to say is tht pls do a video on exercises for slim face it would be a great help if u do so and by the by your workouts are jzt awesome
I like the way she explains everything with details
Uwaah, berhasil lakuin sampe selesai, proud of myself😭 lanjut ke workout yang lain😆
All the exercises were really effective . I am seeing the changes . 💫💫
Omg! Siso,you are great😍❤
Loves from Azerbaijan 🇦🇿🇹🇷
Merhaba☺️
Strengthens and tones!! Thank you!!
I will do this workout starting from today. ♥
I will do this workout in this 2 weeks
12.12.21
Here my first scale
Left thigh -67cm
Left calvf -40.5cm
Right thigh - 67 cm
Right claf - 40cm
Day 1- done
I did it for a month and lost 5cm of width from thighs and 2cm from calves
Thanks April ma'am 😀
Did u do twice a day
@@vinutareddy9983 no i did one rep only but you can go for 2 reps or twice a day for faster results, just remember don't be hard on urself :)
And be consistent, do it everyday.
@@rafflesiaj4685 k 😊 thank you so much 😀
does this include gaining muscles ?? because I don't want to gain muscles but just lose the fat which is there and make my thighs thin
Thank you for a great work out. Best wishes from New Zealand 🇳🇿🙏👌👏👏👏👏👏👏👏
Thank you April Han❤