Slim Down Calves in 7 DAYS! 12 min Beginner Friendly Slim Legs Workout, No Jump
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- čas přidán 24. 03. 2020
- #LegStretch #StayHome #EasyLegExercises
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i’m legit jealous of people who were born with natural slim legs like why can’t i get those too…?😔
God surely have His favourite people, watermelon sugar. And they are not us. 😭😂
@simply pash But I wish I have ur slim legs😔
simply pash trade with me 😭✊
Why?, i am sure your legs are beautiful.
simply pash slim legs look better in jeans and other pants. they also look good in any kind of shoes. i’m jealous of u 😭
All my friends’ legs: l l
My legs: ( )
me tooo
Try Emmy Wong
damn true
Mine is
Standing: ( ) ( )
Sitting: ( ) ( )😀
@@k_sore1615 yaaaa she is the best
I have been doing this for a week and I’ve seen such a huge difference and I just want to encourage anyone out there who is trying to get what they want so let’s keep it up🙃
so is it really true?? Omg thanks😚 you encouraged me
does your calves were muscular or fat?
@@peroperic2354 my calves have a lot of fat on them, im going to ro this for 3 weeks and ill tell u my results!
@@jennadoo7120 update??
@@jennadoo7120w hat the results please
I've been incorporating this exercise,though inconsistent, since the start of my weightloss journey. Just pround to say that from 40cm on both calves they are now R:33cm and L:32.4.😊
Wow 💪
How long did it take?
@@brookeedwards1592 around 6 months.. i guess i would've seen the results sooner if i was consistent and not doing lots of exercises that actually make it bulky
@@angelicalopez1364 can u tell me the exercisss that bulk? So I can avoid them 💓
@@lalaphoria8057 not an expert but noticed when i did a lot of skipping rope( consecitive days) for my cardio they got bulky.. note that these were my observations of my body. Though April Han does mention other factor that lead to bulky calves
*The 42k people that liked this will now walk out of Quarantine with slim calves--*
True. And the people around us will be like "What happened to your legs 0_0"
Hope so!
@@chuuya_simp152 xD hahahaha
Bruh i sure hope so
Baamm Glow up
1:01 leg cycle
1:40 ankle rotation
2:21 ankle rotation ( opp direction)
3:03 ankle rotation( other leg)
3:42 ankle (opp)
4:24 plank toe taps
5:03 reverse lunges
5:34 reverse lunges ( other leg)
6:13 leg stretch
6:46 leg stretch (other leg)
7:29 Bend pose
7:57 Slowly release from bend pose by lifting heels
8:21 squat pose
8:53 squat pose (other leg)
9:27 standing calf stretch
10:00 standing calf stretch(other)
15:33 full forward bend
Thanks for the likes! Happy workout :)
Thank you
Thank you so much
Спасибо))
Tysm 😊
Just loose fat the normal ways. This is dumb
i love how thoughtful uour videos are, “if your back hurts you can use a towel” you also fill your videos with loads of information and consider the viewer’s perspective and these exercises are easy going and are not hard love you
Update: I took a long break from doing this as I found it tedious to play a video every day, so I just started foam rolling calves while watching my shows instead. I'm currently at 37cm (left) and 38cm (right). Going to making this a steady habit!
Before
Left: 38.5 cm
Right: 39 cm
After 1 week
Left: 38 cm
Right: 38.5 cm
After 2 weeks
Left: 37.5 cm
Right: 38 cm
Small progress but it's still something! I've also been stretching and foam rolling in the morning and doing this video at night. Goal is 35 cm so I'll be doing this everyday for the next 6 weeks.
Did you get muscles in your calves?
Update us!
You died?
@@vaniavieira6012 um I wrote an update above.
@@schenxD thank you
Who’s here because they want a glow up after this quarantine? Yes dearr lezz do this
Hell yeah 💪🏻
Yess
Good luck
yess ma'am
Me😆
Yessiirrrr hahaha 😂
That moment when a pandemic motivates you to do all the exercise you haven't done in your whole life, let's do this!
Lol yes😂
Why is this me though
Yeah ikr without it you are just like eh
Now we are all just like LETS DO THIS
Just wanna a glow up tbh lol
Hhhh truee
guys it’s working!! i started with about 37 cm and now my calves are about 34 cm!!🤍
UPDATE AFTER 8 MONTHS
Ok I don’t know how this happened but my calves are still 34 lmao, i havent been working out much so thats so cool.
Good luck everyone😩
How long did you do it?
@@joline3332 i’ve been doing it for one and a half week
@@wikawr4046 wow, that's not very long!
Thank you for your answer 💕
@@joline3332 you’re welcome, give me your results if you do it!!💜
@@wikawr4046 I will!
You kinda motivated me to start tomorrow ☺️
this is the best calf workout i've ever done. i love that she shares the reason behind every exercise and stretch and you can tell she knows what she's talking about. i am simply in love w the entire thing
When someone else's calves size is your current arm size : 👁👄👁
🤣🤣🤦🏻♀️ it's hurt 💔🤦🏻♀️
yeah it really hurts
S A M E
and i'm 15....
Seriously for me....its hurts
@@Dries_ngrs I'm 14 😭😭
Let's gooo!! 🦵
MANTRA: If a nugget can do it, anyone else here can do it. lol
GOALS:
🔴32cm
for August
🔴Consistency & Discipline for 30 days
START: August 4
◾Left: 34.5cm
◾Right: 35cm
DAY 1: ✅
DAY 2: ✅ Sore but calm
DAY 3: ✅ 4AM workout but calm
DAY 4: ✅
DAY 5: ✅ Lazy but still did it
DAY 6: ✅ Sunday slump but still did it
DAY 7: ✅
UPDATE STATS:
◾Left: 33.5cm
◾Right: 34.5cm
DAY 8: ✅
DAY 9: ✅ Calm
DAY 10: ✅
DAY 11: ✅ Getting used to it
DAY 12: ✅
Day 13: ✅ Whew
Day 14: ✅
UPDATE STATS: (Weird cause it's still the same from last week but I'll still continue)
◾Left: 33.4cm
◾Right: 34.5cm
Day 15: ✅
Day 16: ✅ Used to it
Day 17: ✅ Period but still did it calmly
Day 18: ✅
Day 19: ✅
Day 20: ✅ Calm
Day 21: ✅
UPDATE STATS:
◾Left: 33.2cm
◾Right: 33.5cm
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
FINAL DAY 30:
Posting here for accountability.
Thanks for the reminders! 🙏
Also doing the arm & thigh exercise along with this for 30 days.
Good luck!
@@user-db1uq3of9b Thank you and good luck as well! 🙏
Hello what was the final result?
@@amysolo3557 I still have 7 days left but after 3 weeks of doing it I got
◾Left: 33.2cm (-1.3cm)
◾Right: 33.5cm (-1.5cm)
Not much but it toned my calves overall so I'll continue for another month and see how it goes 👍
@Michael Nugget wow that is amazing. I think I will try it out too!!
Okay, so my calves have always been my biggest insecurity. So I was intrigued to try this out. When I started, they were about 34 cm. I did it for two days and stopped for a day because I was not in the mood for it but the next day I decided to continue for another two days and guys, it worked!! Within 4 days, I lost 1 cm on my calves. I will continue this. I'm so glad I found it. Thank you April. This has really helped ♥️
were they muscular or fat?
I have done that routine one week long, and my calves have slimmed down 1 cm (37 to 36). I was hoping for more, but I really enjoyed the excersie and I think it is helpful. I will also continue to do it. Thanks for sharing!
Update from my side after 2 weeks I lost another 1 cm! Now my legs look really hot! They tightened up, and look much slimmer. This is amazing 😍😍😍
I love you for updating thank youu (and congrats on your results, you worked for it!) 🥺💖
I’m doing this
Right calf:38.5
Left calf:38.5
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Didn’t really find any difference maybe lost 0.5 on each leg
Keep liking so that I don’t forget
Okay so I’m going to stop doing this because I don’t see any results now
You got this!!
you can do it!
I’m doing it too! Let’s motivate each other!! 💙
THE NSN FAM where re u
C'mon you got thisssss
When her Day 0 is ur goal.....
Edit 1: HOLY FRICKIN BLUEBERRY CHEESECAKE 1K LIKES! thx everybody
😂😂
Lmao yeah
She’s such a skinny legend 😂 I can’t
UGH BRO SAAAMMEE
😂😂
ive been doing this for one month and my calves went down by 3cm thank you april!!
update: it's been about a year and even though i haven't been doing the whole exercises persistently, i picked up on the massaging and stretching that i did almost daily. theyve slimmed down 4cm on each side, total! that's 8cm total!! it may seem like a small amount but they also have much better circulation, i dont get calf cramps anymore, they look good, and they feel good!
Recording my progress and results for a week! (also doing the thigh one)
Right calf: 31.5cm
Right thigh: 46cm
Left calf: 32cm
Left calf: 46cm
Day 1: ✅
Day 2: ❌ (was not feeling well today)
Day 3: ✅(had to stop halfway through this one but still did the thigh one)
Day 4: ✅
Interact so I dont forget!
(OK so i know i havent edited it in a couple days BUT IM BACK. mid way i started procrastinating it all and i got lazy but now spring break is over and i think since school is starting again, it will be my new motivation to exercise! I will start documenting it again for maybe a week and if i dont get my desired results, ill go over. Please interact so I dont forget!! P.S last time i measured i lost around 0.5 cm so thats still some pretty good process for 3 days!)
starting tomorrow btw cause its way too late to be exercising rn LOL
(update AGAIN. i know i said i would start tmrw,, BUT I LIED. i procrastinated it HARD and lost ALL motivation to work out. im not sure when i will pull myself together again and start exercising again because school has been stressing me out and my sleep schedule is MESSED UP but i will try my best to update as soon as i can. Please interact to remind me 🙏)
Day 1: ✅ (yes i FINALLY started)
Day 2: ✅
Day 3: ❌(its super late at night rn so i wont do it today)
Day 4: ❌(forgot)
Day 5: ❌(forgot AGAIN, SORRYY)
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ❌(was busy today, SRY! but ill do it twice tmrw to make up for it)
Day 13: ❌(forgot again >
Gl!!
You still doing it??
@@Eselleee yup!
have you noticed any results?
@@cristianesantana3783 hi sorry I haven’t been doing the exercise lately but back when I did, I didn’t rlly notice anything. maybe I didn’t do it enough or I skipped too many days
Ive been doing this for 2 weeks and it really worked for me, i lost 3cm on each calf and my parents and friends noticed it and asked me about it!
so proud of youuu well done
OMG Yay 😍❤️
keep it up
Do you have a diet plan or another workout during doing this?
Will it be more muscular?
Who is checking comments during the video?
Are you an Army???????
Army!!!!
@@jiale4766 I am army. Who is your bias???
@@aminurrahman5751 Taehyung 💜💜
@@jiale4766 wow. Our handsome Tae 😘😘😍😍😘😘😘
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂 😀
Lol 🤣
And i will do that when i start my diet too 😌😂
who told you
Me 🤞
Not me😭😭😭It hurts
wow this video is so informative! Thank you very much!! You not only helped people to exercise but to actually correct the real factors that can make your calves to be bigger again. Great job!!
let's start
left : 32cm
right : 32cm
day 1 ✓
day 2 ✓
day 3 ✓ (31cm>
You can do it, fighting!!
you can do ittt good luckk
Wow its... already a lot Im kinda impressed I mean... Some people cant do change like that in a month lets go I will too ;))
jasmi201303 good luck, you can do it 💗
keep pushing👍🏻
starting date: MAY 30,2020 (Saturday)
wish me luck ,🤧💗
right calf: 33.5
left calf: 32.7
day 1: ✔️
day 2: ✔️
day 3: (i forgot sorry)
day 3:✔️
day 4:✔️
day 5:✔️ (still the same,im loosing hope tho)
day 6:
june 12:
right calf: 32.9
left calf: 32.2
pls keep liking so that i dont forget to do this everyday..
You Can Do it 💜💜
Good luck
good luck.. keep us updated
Tell me if it shows any slight difference... Please
day 5 still the same...🤧
the fact that her beginning was already goals
when she said calves will definitely get bulky if you walk on your toes.. My head flashed back to the entire first 14 years of my life where i legit walked and ran on my toes everywhere XD
Same, I always walk on my toes at home
Agneya 악네야 Blaze I thought I was the only one who walks on my toes
Same cause i was a ballerina
@@karimboukli9042 haha was being a ballerina fun??
Agneya 악네야 Blaze it‘s soooo painful
It’s so weird because i dont have much fat elsewhere on my body but my thighs/calves. It makes me rlly insecure tho so i’ll definitely try this out!
Me too ಠ︵ಠI'm really insecure bout my calves
crxi luckily this has made them more slimmer. Havent noticed that big of a change yet but they feel lighter🥰
@@xofyck5232 These exercises don't work this girl has scammed her way to popularity by giving people false hope
The BB1 they have worked for me ✨ with her thigh workouts i went down 5cm on each leg ! Hope it will eventually work out for you too
@@notOL01 my sister started to get and because of April's videos 😘
Ive done many of your workouts and good to say they all worked....thanks for sharing this, can't wait to try this one and share my results😊
今日からこちらも頑張ります！！！
1日目 ○
2日目 ○○○ 2個目で足が攣る🦶笑
3日目 ○
4日目 ○やっとメジャーを買いまして😭今日は左右36センチでした！太い😭頑張ろう！
5日目 ○
6日目 ○
7日目 ○○○測りましたが変わらず36センチ、、、やり方が間違ってるのかな😭懲りずに頑張ります！
8日目 ○○○今日測ったら35センチと35.5センチでした、、、！嬉しい😭頑張ります！！
9日目 ○○
10日目 ○○○右34センチ、左34.5センチ！！4日目と比べて2センチダウンは嬉し過ぎます😭ふくらはぎに浮腫がないとすらっと見えるので、それを目標に、、、！無駄な肉を落として浮腫を消し去るぞ！
11日目 ○○
12日目 生理がきて辛いので、筋膜リリースのみ行いました！生理軽減され次第、復帰します！
13日目 急な出張のため出来ませんでした😭
14日目 出張から帰宅、時間がなくて断念😭明日からまた頑張ります！
15日目 ○○浮腫んでるのかサイズダウンしません(T . T)頑張って浮腫み取りしなきゃ
16日目 ○
let’s start!!
right leg: 34.3 cm
left leg: 34.3 cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅(33 cm)
day 5: ✅
day 6: ✅
day 7: ✅
results
right leg: 31.75 cm
left leg: 31.75 cm
as seen from the results, this workout really can slim your calves down! i did not cut calories (ate my normal amount) but towards the end of the video, i did not have a foam ball roller so i ended up using my hands to massage both my calves. i highly recommend this workout. good luck!! ✨
How's it going? 😄
@@yourmelody1493 really good! im on my 4th day and both my calves are 33 cm.
Armyy💜
Did you follow also where she used the foam roller and the ball thingy?
Did you follow also where she used the foam roller and the ball thingy?
Comments section here be like:
Day 1: done
Day 2: done
Day 3: done
*.. and then they die v(ಥ ̯ ಥ)v*
😂😂😂ikkkkk🥺
True 😆😆😆😆😅😅😅😅😅
@@pinkdaisy1137 ahaha😂
I will not!! Trust me!
@@iman_fatimeh ok😃
Thank you April!!! I like all of your videos! Its been two years that i am doing your workouts and I see a lot of difference ! You are my favourite♥️♥️♥️
I was coming here in January 2021 and was doing this exercise regularly I was commenting and adding updates from my original account but I quit after a while. My Calves got thick again due to my irregular diet, so I came back again and will do this exercise until I reach my goal... I hope successful I will be 💜
Righ: 35 - Left:35
Day 1 [20.03.2022] : Complete ✅
Who is checking the comment section while watching to know whether it is working or not
Well, I think we should look at the comments weather its working or not......
Me
We should probanly just try it ourselves to see if it does
Me
If you are the same looking for its effectiveness yes mejority person got the result including me
Right-Left : 38cm 😢
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
It will work after 1 week if you are a beginner
However, for long-term, you guys should do cardio. it’s more effective
how’s it going?
How was it?
It has been 6 days and you have only posted the third one I am unliking it
Heeeeyy...you done doing it?
Heyyy..u done?🙂😁😂
I’m going to start this workout tomorrow and let you know if it works
Day1: done I don't have foam roller so I did part1 twice
Day2: Done ✅
Day3: Done ✅
Day4: Done ✅
Day5: Done ✅
Day6: Done ✅
Day7:Done✅
Have been doing this for a week and honestly nothing changed for me but try it maybe it will works with you
Wbt day 5🙂?
@@reshma6634 Thanks for reminding me
@@A198q8q np🤗
What about day 7
@@romaissaouerti2222 I haven’t done it yet
From 34cm
Day 1 ✅
Day 2✅
Day 3 ❎
Day 4✅
Day 5 ✅
Day 6 ❎
Day 7 ❎
@Tekashi 6ix9ine I'm just busy I do it tomorrow
whenever i do the ankle circling thing with the pen i hear my bones crack every turn i do 😭😹
omg sameeeeeeeeeeeeee
same my physio said that means my bone is not in a good shape and i need more exercise. Same with my knee
Omg I'm getting cramps almost every time
🤣🤣🤣🤣🤣🤣
This happens with knees 😅🥺
I really like that she shows the results of her own workouts on herself!
I also like that the exercises are not to complex and not too hard!
I love this so much ♡♡♡ and they're very simple yet effective exercises, cant wait for the week to go by
I actually used this exercise once a day, I didn't diet and I lost 3cm in 7 days. ❤
Let’s start
Right calf:33cm
Left calf:32.5cm
My goal -both calves: 29cm
Keep liking my comment so that I won’t forget to add new results 💕
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Right calf:32.5cm
Left calf :32cm
Day 8:❌
Day 9:✅
Day10:✅
Day11:✅
Day12:✅
Day13:✅
Day14:✅
Day15:✅
Day16:✅
Day17:✅
Day18:✅
Day19:✅
Day20:✅
Day21:✅
Right calf:31.5cm
Left calf:31.5cm
(2weeks -dismissed ❌)
Day22:✅
Day23:✅
Day24:✅
Day25:✅
Day26:✅
Day27:✅
Day28:✅
Day29:✅
Day30:✅
Right calf :31cm
Left calf :31cm
Imma stop this cuz I am so satisfied with my results💓
Ouah ! Tu as vraiment beaucoup de motivation !
Are you satisfied with the ? Is it worth doing?
Hi how many times in a day you did this exercise
I want to start and Im not sure if ones a day is enough
dalia nanoha Once a day is enough but if u want to slim down faster do twice a day.
murasakihebi 100% worth doing this exercise 👍
Let's see (33cm)
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
Results: (31cm)
Day 8:✔
Day 9:✔
Day 10:✔
Day 11:✔
Results?
dang! that’s so good 🥺💕
Well if thats so , lets go to 1 year training and lets see you can get 1 inch length in your calves . And dont forget to switch pen with a bamboo stick
Really it worked?????
Does it work
I want to say something about my workout time. I've done this exercise for 1 month (since 1/6 - 1/7). My result is 36cm -> 35cm.
At last, i realized that my calves are big because of my family's gen(?), I don't know if i use the right word lol=)) it means the fact that my grandma, mom, and even my elder sister have bigger calves than other people (it's correct because my thighs are 44cm while calves are 36 =))) so weird 👉👈
google say that those people like me will get slimmer leg more diffilcultly than others 😭 but i still try to do this workout:
1st week: i do it once a day
2nd week: twice a day
3+4th week: once a day with another leg workout
And 4 days rest during my period :3
The result is not as excelent as you guys; however i'm really satisfied 👏 my boyfriend doesn't care much about how my legs look like, he said he still loved me.
So no matter your legs are big or small, just love yourself and there're always people who love u 🙆
My English is not very good TT
I've been doing this workout for a week now and my calve is an inch and a half small. Thanks April
edit: pls like so i wont forget to update💗
start:
left: 32 cm right: 31 cm
day 1:✅
day 2:✅
day 3:❌had my period
day4:✅
day5:✅
hai, don't forgett:')
Don’t forget :-D
Don't forget!!
lets start:
left: 36 cm
right: 36 cm
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔
Day 7: ✔
results:
left: 33,5 😍
right: 33,5 😍
@Vintage Dressing thank you so much for the motivation!! ❤
@@katharina_g really wowww Congrats
keep going (๑･̑◡･̑๑)✨
For real??
For those who are planning or ongoing with their exercise, I wish you Goodluck and I hope you reach your goal!!
R:37cm L:37cm
5/26😀
5/27🧈
5/28✖︎
5/29😌36cm
5/30💛
5/31🧡
6/1🤍
Goal:34cm
I'm gonna do this and share my results with you!
Right calf: 36cm
Left calf: 34.5cm
1. ✔️
2. ✔️😁
3. ✔️
4. ✔️
5. ✔️(Right calf: 34cm, Left calf: 33cm!!!)
6. ✔️
7. ✔️
8. ✔️
9. ✔️
10. ✔️
11. ✔️
Please comment or like so I remember to update! Thank you! 😊❤️😘
marina come on
yesss
Let’s get it twins by name
You can do thiss gurl..!
you can do it!
Okay, I started this workout yesterday alongside some other videos mentioned below (didn't post a link because they are not from this channel), I will keep you updated with my results ;) Also, I'm changing my diet. Wish me luck! ✨
1. 12 min no jumping cardio workout
2. 12 min slim thigh workout
3. This video
----------------------WEEK 1----------------------
Day 1: 💚
Day 2: 💚
Day 3: 💚 (How do you not get cramps during the second exercise?! 😂)
Day 4: 💚 (Feeling much more flexible already lol)
Day 5: 💚
Day 6: 💚
Day 7: 💚
----------------results----------------
Height: 5'5 (165cm)
Weight: 105,5 lbs (47,7kg) > 103,4 lbs (46,9kg)
Right thigh: 52cm > 50cm
Left thigh: 51cm > 49cm
Right calf: 32cm > 31cm
Left calf: 33cm > 31,5cm
----------------------WEEK 2----------------------
Day 8: 💚
Day 9: 💚 (To say the truth, I almost skipped this day because I felt sick and tired, but I forced myself not to heh, imma proud xd)
Day 10: 💚
Day 11: 💚
Day 12: 💚
Day 13: 💚
Day 14: 💚
----------------results----------------
Height: 5'5 (165cm)
Weight: 103,4 lbs (46,9kg) > 103,2 lbs (46,8kg)
Right thigh: 50cm > 50cm
Left thigh: 49cm > 49cm
Right calf: 31cm > 30,5cm
Left calf: 31,5cm > 31cm
----------------------WEEK 3----------------------
Day 15: 💚 (Touched my knees with a head during standing forward bend... I mean whaaaaaaaaaaaaat)
Day 16: ❤️ (Aww missed today, what a shame.. But imma not done yet)
Day 17: 💚
Day 18: 💚 (couldn't do the massage because my bro took the foam roller and idk where it is ;-;)
Day 19: 💚
Day 20: 💚
Day 21: 💚
----------------results----------------
My results after third week were barely noticable, so I assume that my body got used to these exercises and simply stopped adjusting... But that may be only my case, dunno :D
Good job! This comment deserves more hype.
Damn you're really slim already! ☺️
Amazing!!!💜💜💜💗💗
I would recommend this workout. I haven't done it consistently (did for a few days and lost about 1.5 cm) but I do a couple of the workouts around every second or third day and I have noticed a difference. A tip is to always stay patient with weight loss or gaining any new skill because time goes so quick and you don't feel pressured.
gonna keep track of my progress!
Day 1: ✅ a lot easier than I thought! All the other excercises were soo hard but these were a lot more beginner friendly!
1 year ago😭😭
2 year:))
I'll try it too
Left: 35cm
Right: 35cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Left: 34cm
Right: 34cm
I hope I can become skinny at the end of the quarantine 🌚
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Left: 32cm
Right: 33cm
Don't try just keep it up.....:-)^_^
Waiting for the result
Keep it going girl!
Good luck
How many times?
lets do this!
left: 35 cm
right: 35 cm
day 1 done
day 2 done
day 3 done
day 4 done
day 5 done
day 6 rest because I was feeling sick
day 7 done
left: 34cm
right: 34cm
Yay girl i am doing this now as well
you got this :)
@@iltafhussainihussaini8931 yaaay!! good luck :D
@@layla414 thank you ehehe
Its work?
Lemme post a comment so I actually do it 😅
Start: May 10th
End: May 28th
Before:
L Calf: 35 cm R Calf: 35 cm
Week 1:
Day 1: 💙
Day 2: 💙
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week 2:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Week 3:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
After:
L Calf: R Calf:
Hi, reminding you to not forget!
Hii! 🌸🍧 I decided to try this workout for as long as I want until I see results. So I'll be starting today. For anyone who may see this, I'm not only doing this exercise. I'm also doing some others along with this one. So my results will not be from just this workout.
Starting: Sun, October 3
Weight: 65kg (143 lbs)
Calves: 37.5cm (14.8in)
Ankles: 24.5cm (9.6in)
✅Day 1: It burnedddd. But afterwards it felt nice! Didn't have a foam roller so just skipped all those. But I did the rest full power!
✅Day 2: This one went by very fast. Didn't burn as much. It was nice
✅Day 3: Felt relaxing actually and very short. But my dad kept picking on me saying this isn't going to slim at all. Roooood
Reading the comments while doing this
I used to do some exercises that toned up my legs really quickly, it didn't look good. But when I started stretching before and after a workout, My bulky (toned) thighs and calves weren't so muscular. so I recommend stretching for 5 minutes before and after you do a workout. And also massage your legs between the exercises!
Thanks
Were you doing the same exercise or different from the ones in the video
What type of strecht? Cus I stretch for split every day and I do my whole body on Thursday and Wednesday
Wat does stretching do I didn't understood could u explain plz
@@alishakhan2472 like emi wongs strecht video for legs
Heyy I started this workout and im tracking progress x Make sure to like so I can update ♡︎ Starting at 33.5cm
Day 0:✅
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13: skipped
Day 14:✅
Day 15:✅✅
Day 16:✅ There is difference but im not measuring until day 21 (3weeks) xx
any updates?
START: 18 march
Left 38.0 cm
Right 38.0 cm
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5:
Day 6:
Day 7:
I hate my fat calves so much it’s so embarrassing everywhere I go especially school I have to wear tights and they’re so fat and I feel so embarrassed walking around like that ugh 🤢🤢
Same girl same!!! ☹️ I hate really when someone looking at it
AND THEN YOU SIT ON A COUNTER OR SOMETHING AND THEY JUST SPLAY EVERYWHERE UGH GOSH
Its seriously so embrassing😕all my friends calves and thighs are | | and mine are ( ) when i sit some where it will expand like a balloon, and i really hate it😤🤧😪
@@ardra8378 ify😭
@@pirate_apollo same.
I’ll share all the results for a week.✨
Btw besides that I’m doing April’s fat burn, arm, longer&more straight legs, and upper leg videos. I’ll start doing abs a day after I start doing those workouts. Also, I started eating healthy four days ago, but I didn’t change the amount of food I eat in a day, so I can’t loose weight that way.🙈
My main goal is to put my body in a shape and loose weight of course. So, I want to update my weight too.
Height: 155cm
Weight: 50.9kg
Upper right leg:58cm left leg:57.5
Lower right leg:36cm left leg:36.5
Right arm:26.5cm left arm:26
Waist:64cm
Day 1: I’ll start tomorrow😂
Day 2: 50.9kg- workout done✅
(I did 50min workout, it’s not the first time I’m doing workout so it wasn’t too intense, tho I sweat a lot)
Today’s Data-
Upper right leg:58 left leg:57.5
Lower right leg:37 left leg:36.5
Right arm:27 left arm:26.5
Day 3: 50.9kg-workout done✅
(Woow I rlly can’t loose weight🙈. I did 65min workout today because as I said earlier I added abs video too. It was 15 min more comparing to yesterday although it’s getting easier.)
Today’s Data-
Upper right leg:58 left leg:58
Lower right leg:35.8 left leg:35
Right arm:26.5 left arm:25.8
Waist:64
Day 4: 50.6kg- workout done✅
(I did 70 min workout today, but it’s getting easier day by day. I even used dumbbells for some of the workouts. Btw I feel very energetic after I do workouts.💪🏻⚡️)
Today’s Data-
Upper right leg:57 left leg:57
Lower right leg:35.8 left leg:34.9
Right arm:26 left arm:25.5
Waist:62
Day 5: 49.9kg- workout done✅
(I was really happy today when I saw 49.9kg on the weighing machine😁. I did 70min video workout but if we skip rests and intros I think it will be about 60min. I just finished my workout for today. It’s 9.40pm rn and I don’t know how I can sleep with that much energy🤷♀️)
Today’s Data-
Upper right leg:57 left leg:56
Lower right leg:35.1 left leg:34.5
Right arm:26 left arm:25.5
Waist:61.5
Day 6: 50.1kg- workout done✅
(I timed my workout this time and it was 66min. I started feeling more confortable with my body shape rn. I can’t say there is so much difference but I feel stronger.💪🏻)
Today’s Data-
Upper right leg:56 left leg:54.9
Lower right leg:34.8 left leg:34
Right arm:26 left arm:25
Waist:60.9
~gave a break for a day~
Day 7: 50.5-workout done✅
(Yesterday, I couldn’t do my workout because I had an exam today. So, it was like the second day of my workout which is not as easy as usual.)
Today’s Data-
Upper right leg:55.5 left leg:54.8
Lower right leg:34 left leg:34
Right arm:26 left arm:25
Waist:60.5
So the final result is
Weight: -0.4kg😬
Upper right leg: -2.5cm💃🏻
Upper left leg: -2.8cm💃🏻
Lower right leg:-2cm💃🏻
Lower left leg:-2.5cm💃🏻
Right arm:-0.5cm💃🏻
left arm:-1cm💃🏻
Waist:-3.5cm💃🏻
I’ll continue this routine, because there is plenty of time at home😂, no the main reason is that even tho I couldn’t lose weight, I wake up with more energy, I feel more healthy and my body gets into shape with those workouts.
I’m very proud of my self for being such a dedicated person, and thankful to April for sharing those videos that help me everyday🥰
Stay safe everyone🌸
You are 50 kg.
Aren't you already in good shape?
Hoseok is the only hope It doesn’t matter what weight you are, those moves makes you tighter and healthier. Also my height is 155cm. So 50 kg is not less for me.
Woww 🔥 you are great
Demet Yeşim thank you🥰
@@Leyla-pq3fe Oh okay
You did a great job btw
Legit will start doing this. I need to glow up before pandemic ends 🥴
I gave up after 5 days in 2020, and let’s see what 2021 can lead to.
Before: left 38.4cm right 38.4cm
Day 1 - did it at 10:30pm
Day 2 - did it at 12:30am
Day 3 - did it at 12:50am
Day 4 - did it at 12:10am
Day 5 - skipped
Day 6 - did it at 10:30pm
Day 7 - did it at 11:15pm
Left: 37.8cm Right: 37.8cm
Day 8 - skipped
Day 9 - skipped
Day 10 - did it at 10:40pm
Day 11 - skipped
Day 12 - did it at 1pm
Left 37.4cm Right:37.7cm
I am moving to her new workout czcams.com/video/cLN9O4rrhj4/video.html&ab_channel=AprilHan
(I originally posted this in the reply section of a comment! Hope this helps keep you motivated)
Weight: 59.6kg
Height: 165cm
Left: 35.5cm
Right: 35.2cm
I walk around 10,000 steps a day, drink two glasses of water before I eat so that I can eat and feel full faster! I also drink a lot of green tea. I eat one small slice of cake after dinner and then go for a 30 minute walk. I only eat 2 meals a day breakfast and dinner but in between I have some fruit and nuts! :D (this is my normal routine btw) I think I need to stop eating cake :'D
Day 1: COMPLETE!
Day 2: COMPLETE!
Day 3: COMPLETE!
Day 4: COMPLETE! (Ish, I was lazy and didn't do some of the exercises)
Day 5: incomplete (I was busy all day, woke up early, slept late)
Day 6: COMPLETE
Day 7: COMPLETE!!!!!!!
Left: 34.5cm
Right: 34.5cm
Wowowowoow omg I actually got results. Gurllll hope you get yours too!
Your calves evened out! So cool!
@@sofitocyn100 ikr!! XD
Wow omi god ur healthy- maybe I'll change up this quarantine
Did you lose weight?
@@hacgiaythiengia7516 haha sorry I didn't see this back then, yes I did lose weight. By a months time my body weight reduced to 54kg!! I continued to eat what I want but in small portions which reduces cravings without me eating tons of calories. I also did other exercises in addition to this one :D
I always want a small calves so here we go...
Current measure of calves
Right: 40cm
Left: 40cm
Day 1:☑️
Day 2:☑️
Day 3:☑️
Day 4:☑️
Day 5:
Day 6:
Day 7:
Good luck!!
Good luck! Wish you the best💯❤️❤️
Yay goodluck!! I'll be doing this too! I'll try to keep you motivated
Same gurl
Goodluck army 💜
I started my journey and will keep you guys posted
Day 1 - Done ✅ 16 inch
Started Feb 14 2021 wish me luck🦋
Left: 34,5
Right: 35
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Thank you for providing SO MUCH information on other ways such as posture and stretching. All our body is connected! It all works together and everything has caused and effect. Great video
Hello, every one~ In this video, I shared how to make the calves muscle slimmer by doing exercises of these 4 parts:
1. Do some exercises to burn the extra fat on the calves.
2. Do some exercises to strengthen our core, butt, thighs and feet to keep correct walking and standing postures. The correct postures can prevent our calves from being overused and overstressed.
3. Do stretches to relax our calve muscle, which will make them healthier and look slimmer.
4.Massage our calves muscle, which will relax the tense muscles further and get rid of muscle knots.
The links of tools I used in this video:
Foam Roller
rstyle.me/+0BqOmzMTIudj--QDZobrsA
Massage Ball
rstyle.me/+8bNH2116xzoqSz9DlO9qAg
Thank you, can't wait for tomorrow to start 😍
Hello! Do you have exercises to increase calves?
Please a work out that lift up boobs!!
Pls an inner knee Workout
Hello, may I ask if I don't have a foam roller at home, can I use a thick plastic water bottle (1L) to substitute it? Love this workout btw 😍😘
Doing until I like the results:
Left: 35 cm
Right: 35,5 cm
Day 1: ✅
Day 2: skipped
Day 3: ✅
Day 4: ✅
Day 5:
left calf - 34.5, right calf - 35
left thigh - 48, right thigh 48.5
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4
day 5
day 6
day 7
Hello girlies I wanna share the results as I'm done with the entire week. I started with altogether Calves and thigh'ss workout so it's the 7th day.
Day1:
Calves= 35cm
Thighs= 52cm
Day7:
Calves= 33cm (-2)
Thighs= 49cm (-3)
And I'm amazed by the results.😍 I'll surely do these workouts for 30 more days and will keep updating it.
Are you doing cardio?
@@lynndacx2218
I'm just following her two videos related workout for legs and thighs. I did the leg workout after my lunch and did the thigh workout during the night. Plus I stopped taking sugar and took two meals each day. So I got pretty quick results. ❤️
Did you follow the like when she used the foan roller and the ball thingy?
@@mahnoorkhan3643 Did you do with the video April left as a link to the "slim thigh challenge" exercise?
@@dddiim29 No I didn't used the roller at all. Except the roller and ball I followed the entire workout and it help in slimming my calves.
Right: 39cm
Left: 39cm
Day 1: done
Day 2: done
Day 3: done
21/4/2020
Left = Right = 38 🥺
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
After: Left = Right = 38cm 😭
Day 8: ✅
Day 9: x
Có hiệu quả k c ơi
K có con lăn như vậy thì có cách gì thay thế k ạ?
@thuydao : khong co con lăn thì dùng tay masage bạn nhé, trong video c ấy bảo vậy mà
Phương Anh Nguyễn good luck!!❤️
Ái Vân mình tập được gần 1 tuần xong mình bỏ không tập tiếp. Nhưng mà mình nghĩ nếu kiên trì dù ít dù nhiều cũng sẽ giảm á
I'm your Russian follower and I want to say, what these exercises are great thank you!
Doing this workout for a week and hopefully seeing results!!
calves: 36 cm
Weight: 55.5 kg
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
any updates?
come back
I'm gonna update every week. ❣️
Day 0: 34cm
1 week later: I actually thought it won't work but it's 33cm now
2 weeks later: 0.5 cm less than last week
Update: Now it's still working but few mm less. But it works for sure so don't hesitate and do this. ❣️
Keep going
Andrea 9 did you do the foam roller exercise too?
@@nurulathirah7059 Yes I did. If you don't have foam roller maybe you can give yourself a massage or someone else could.
Who else is trying to lose weight in quarantine?

Me i will try to lose my w8 let's c what happend
I try it today and tomorrow I will be back for school :)) I haven't lose any weight yet
Me
This workout isn't gonna burn any bodyfat. She's literally saying not to use your calves, which means you can't do any cardio at all which is how you burn calories.
If you actually want to lose weight and be fit watch Pamela Reif's videos. (or chloe's videos)
I'm doing this workout for 4-5 days now and I already lost 3mm.. I know that sounds sad (lol) but for me this is a huge success, since my calves were thick for my whole life.. at the beginning they were 38 cm each site.. now its 37,7cm.. im so happy about it and I will definitely continue.. please remember me by commenting this so I can update my results
It's great.
With foam rolling?
@@taranep7004 thank you :) no, I'm only doing the first part without the foam roller
This littelary works so well😲❤..I'm doing this every night and my calves in the morning look always so much slimmer.. I think The most important is the massage
My calf size cause me one of my biggest challenge in life about my looks. I never wear calf revealing clothes, im afraid to go to the beach with binikis. It ruins my confidence so i really hope it works.
starting date: 19th July
left calf: 33cm
right calf:33cm
left thigh:53cm
right thigh:53cm
day1: ✅
day2: ✅
day3: ✅
day4:
day5:
day6:
day7:
results:
left calf:
right calf:
Did you see different 🤗🤗🤗🥰
the part about how flattened arches can make your calves bigger makes sense for me, as i have plantar fasciitis so i used to have a flat arch in my foot and now just a small arch. my calves used to be skinnier, not skinny but skinny than now so i think it may be a reason for me. i will do this exercise from now on
Let's do a 30 day challenge
Right calf:39cm
Left calf:41cm
My reason: so that I don't miss any day and keep updating....
➡️Day 1: ✔️
➡️Day 2:✔️
➡️Day 3:➖ ( I forgot to do it, so I'll do it twice tomorrow)
➡️Day 4:✔️( Morning done), ( evening done)
➡️Day 5:✔️
➡️Day 6:
➡️Day 7:
➡️Day 8:
➡️Day 9:
➡️Day 10:
I am actually sometimes also do exercises by Gloria Song and Emi so that I can see the results faster
you can do it~
Thanks😀
I want see if it works. I am here to see the results;)
I'm doing this! (I'll record my results!)
Left: 34cm
Right: 34.5cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Results:
Left: 32.5cm
Right: 33cm
-I'm really happy with the results!! There is a visible improvement and the workout is starting to become just part of my routine! I've also become a lot more flexible. I really do recommened this workout!
Purple to the Beck believe in you💜
Wooahh!! You got this!! ❤❤👍👍🔥🔥💪💪😄😄
You got this!
You can do this ma dude!!
Purple to the Beck excited for your result
Before:
Left: 41cm
Right: 40cm
Day 1:✅ (I didn't do massage, I do stretching)
Day 2:✅ (I skipped the massage)
Day 3:✅ (I didn't do the massage again)
Day 4:✅ (without massage)
Day 5:✅ (without massage)
Day 7: ✅ (without massage)
After:
Left - 39.5 cm
Right - 39 cm
Day 8: ✅ (with massage!!)
Day 9: ❌ (I have this days sorry)
Day 10: ✅
Day 11: ✅
Day 12: ✅
I highly recommend you to do the massage, it's very effective, do it with your hands or buy a foam roller which is cheap af
Kisssses
@@hanula999, ty, I'll try now!!
@@hanula999, OMG!! TYSM!! I did it now and it's sooooo relax!! I used my cat's ball. TYSM again!!!
@@tinasucka told yaa ❤️ no problem honey, we're in this together!
@@tinasucka result?
Day 1: Felt like a stretch so excited to continue
Update?
starting width: 40.5cm
week 1 (calves + thighs workout once per day): 39.5cm
week 2 (calves & thighs + fatburn 1x/day): 39cm
good luck
good luck :))
Good luck to us!!
results:
1-2 weeks (i forgot lol): -2cm
at first i lost 2cm, from 36 to 34. now i'm at 33.6 or something like that. i try to do it everyday but often forgot, but you'll definitely see results if you stay consistent. good luck!
This was one of my target areas and I don’t even walk Much! Thank you for this video!!! Hope you can do one for back posture or shoulder as well 🙏♥️
Sure thing!
It's been exactly four days since I started doing this and I'm already seeing the results 👁👁❤ wow !
7-day progress record keeping (Jan 2023)
Start: L 34.1cm R 34cm
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: rest day :)
day 7: done
day 8: done
End: L 33.8cm R 33.1cm
✨ Graduated from program on Jan 9, 2023
12.16 am:checking out the comment box to see anyone got results
12.17am: find out that it was uploaded 7 hours ago
🥴🥴🥴
😂😂 thnks.. or else would be still searching for result reviews.. lll
Before
31.5
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Results
30.5
guys, it really works!! I did it regularly for a week and the result is noticeable; as I have inflated calves, they stretched out and look beautiful!💗
Now :(24/7/2023)
Right leg: 35,5
Left leg : 35,5
Hope -> 32 to 33cm
Update after 7day
I’ll do this for a whole month. I’ll be updating every week.
【start: L36.5cm R36cm】
• week 1: L35cm R 35cm