[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!
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- čas přidán 28. 04. 2024
- Ashi-Paka is an inverted leg spread.
Here are the subs from this video.
3, 2, 1 GO!
Let's start by Ashi-Paka. (Inverted leg spread)
She is an expert in this exercise.
Please stop that! haha
I'm not sure if I can complete this whole routine!
Oh no, a lot of pressure!
Rase your legs all the way up and down by concentrating your inner thigh.
Take it easy and don't hold your breath.
10 more seconds
Okay next, one side Ashi-Paka
nice and smooth
That's so much pressure on me.
All right 30 more seconds.
We cleaned around here by Dyson vacuum before we start filming.
It is kind of messy here in youtube space.
I couldn't stop ignoring.
She is a housewife so she cares!
Like, "You can see litter on the floor!"
Okay, let's move on to the other side.
Oops, her leg is reaching the couch.
It's is not easy on this side.
This side, it's tough.
There must be some differences between right and left.
Yes, there are.
You are doing great.
What kind of #tags should I put to this video?
You can feel the twist on your side, which is good for your waist.
You can talk more about like something funny from yesterday or something.
Okay, next is Ashi-Paka cross.
Am I doing right? Yup.
Changing your leg to your body one and another.
This movement develops your abs too.
I don't usually cross my legs.
Crossing legs makes this more effective on your abs.
It's all up to you guys how far you cross. The more you do, the more it gets effective.
All right, next is a Windshield movement.
You twist your both legs down to the side as far as you can.
You can spread your arms more.
Yeah, that looks good. Hold your body with your arms.
And you go down to the side as much as you can.
Make sure you stop the point you can come back.
If you go too far, it gets so hard to come back.
This movement is also very effective for your wrist.
A lot of you guys might find out you are not good at this movement.
Oh yeah, I can feel this is effective on my wrist.
And if you say " I will lose my weight!", that would get you more motivated!
Long way to go!
One more round you need to go through!
You are kidding me ?!
Can't stop laughing! lol
Now let's go back to the normal Ashi-Paka.
Maybe you feel it's easier now?
Well, I still feel the effects of the Windshield movement.
Taking no breaks makes this tough.
Your muscles are activated during the whole of this video.
Wait, are we gonna do this one more round?!
Yep, we gonna do all again like one side Ashi-Paka,
the cross one and the windshield one at the end.
That sounds tough.
When you feel it is too much, you can adjust the pace as you like.
If you feel the pace she is doing in this video is too fast, just pace down as you like.
20 more seconds
Let's enjoy like her! She's laughing. Haha
She can't stop laughing because it is too tough.
Now, my legs are shaking.
Now, one side Ashi-Paka.
It is a little too much.
People say they like you whining. Haha.
People are waiting for you to whine.
I am such a whiner.
I did give up on doing your video after I did 4 minutes the other day.
If I were not filming for everyone, I would give up in the middle of an exercise, for sure. Haha.
30 more seconds
Filming definitely forces me to keep going.
Cause I would have to start over if I stop halfway.
Like "10 more munites for this all again?!"
NOOOOO I CAN'T DO THAT!
15 more seconds
You can do it!
10 more!
The other side
You are doing great.
Your toned legs look outstanding.
My abs hurt.
A lot of women need to train their abs more.
Especially for people who are struggling with constipation.
30 more seconds
I am sweating heavily.
That is something you should have in a different series of videos.
What's next? It's the cross one.
You'll finish after this and the windshield.
I cannot...
keep at it!
You will enjoy it after getting used to it.
Everyone is watching! Let's keep going until the end!
Yeah, that's true. One of my friends would poke fun at me if I give up here.
She would say I am such a loser.
I gotta ask subscribers if they can do this better than you, haha.
I'm sure they can do it without any problem.
I'm the one who cannot complete it.
The last one, the windshield!
This is the final round!
Just, take it easy.
It is impossible to take it easy!
I am making such a deep voice!
People get a different voice when you are in a tough situation. Haha
it gets deeper!
All right guys, please make sure to give big like.
If you thank for her efforts, give us a big like and share this video on your social media!
Your comments are welcome!
Please kindly give us your feedback!
AND of course, subscribe to my channel!
TIME COMPLETED! YAY!
I AM SO TIRED!
Stay there and have some rest!
There would be ending for like 20 seconds.
Sure.
You can move if you want.
It was really tough.
It went so well, good. - Jak na to + styl
![[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version](http://i.ytimg.com/vi/c1e-ECGQrw8/mqdefault.jpg)
![[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version](/img/tr.png)
![[Once a day]Best squats routine makes your thigh 13cm thinner! Best solution for holiday weight gain](http://i.ytimg.com/vi/hBczrZqmK88/mqdefault.jpg)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → czcams.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
Your membership empowers us
to create even more valuable content.あなたがメンバーシップに入ることで
私たちはさらに良い動画を作れます。
Thanks❤
Shoutout to all the people doing this in there room because they have a judgemental family 😊
Omgg girl!! You’re spitting out FACTS
@@mahnoorrehan6600 👏
It's not like you're gonna do these exercises in the kitchen.
@@nomenenimipsumloquitur fr
Lmao i did this instead of eating some cupcakes my mum brought home
“No man will make your legs shake like this workout” lmfao
Hell nah💀💀
I see no lie🚶🏼♀️
PLSSS😭😭😭😭🏃🏃🏃🏃🏃
timestamp?
@Aesthetic KPOP Nah
Scrolling through the comments while doing this is so motivating
Frr
Yes
普段CZcamsのCMイラっとするけど
この動画のCMはCMを理由に休めるからすき
😭😭😭
Fr 😂
If you can do this without shaking, you have my respect
Tbh i dont think anyone can do it
@El Bra Yesss💜💜💜💜
LOLLLL IKR especially the windshield part got me shaking like earthquake
@@kylie4243 lmao I do
Army 💜
※自分用
0:04 足パカ 60秒
1:07 片足パカ(右) 60秒
2:10 片足パカ(左) 60秒
3:15 足パカクロス 60秒
4:19 パカワイパー 60秒
5:21 足パカ 60秒
6:24 片足パカ(右) 60秒
7:27 片足パカ(左) 60秒
8:31 足パカクロス 60秒
9:40 パカワイパー 60秒
ないすです！
助かります!! ありがとうございます！
Definitely gonna try this , don’t know why I haven’t seen this before. Well my plan is to start this on Monday thru Friday & I’ll definitely be back to give all stats before then after. Wish me luck 😝✨😎
Lara Imrie Cross my fingers 🤞✨
(*^ーﾟ)b ｸｯﾞ
i'm amazed by the results! I've been doing this workout every day for the whole month and lost 10cm in both thighs and 9kg 😭😭😭 I'm truly thankful for this workout and I'm planning to continue. In addition, I've also been doing other workouts and taking 10,000 steps every day.
you did a good job!😯
Woooow!This is my first day doing the workout, I'm dying, I did it ,but sometimes I was helping a little with my hands, cuz I couldn't do it. Seeing the comments with the results is really motivating!Thank you!❤
Sorry to bother you,Did u do it every single day?And how many times did you do it per day?
@@mglenji7277 hii! yes, i did it everyday, but only once in a day
woww that’s amazing!! did it slim your calves as well? xx
1日目！！
今日から一緒に頑張ります😢
頑張ってください！！(^^ゞ
I lost 4 cm, from 54 cm to 50 cm for 2 weeks. THIS IS TRUE GUYS.....
2 cm per week😱😱
did you do this everyday?
Nice!
Tiap hari ngelakuinnya kak?
Did you build muscle? Or is it just smooth?
足がまっすぐ綺麗に上がらない笑
同じ方いませんか？？笑
↓↓↓
私も足硬いからか全然上に上がらないです笑
私も上がらなかったけれど壁におしりと足つけるといいですよ
綺麗に上がっていない時よりも、効いてる感じありました！
最初は上がるけど途中から無理😞💦
お尻の下にクッションを入れると上がります！
それなです🥵
It’s 1:42am and I had to come back to this video to say how much this workout works ‼️‼️ I’ve been doing this workout for 3 months now (while going to the gym and being in a calorie deficit) and let me just say, IT WORKS!!!! About an hour ago I was looking at my legs in the mirror and saw a THIGH GAP????? A THIGH GAPPPP.
My legs have always been a huge insecurity for me, as in I had very big inner thighs that rubbed off each other. I was not a skinny person growing up and I hated the way I looked in shorts so you can believe me when I say if I can do this, so can you. Stay consistent guys ❤️❤️
Tyson for the cheer up comment🎉
Thank you!❤️
Did u take rests ?
How many times a week did u do this ??
@@noorsabah1766 around 2-3 times
Doing this for 2 weeks! (I can’t find my old comment like this so I can remember to update it!)starting measurements:49cm
D1:✅it was actually pretty easy!
D2:✅more easier than yesterday
D3:❌(busy)
D4:❌(busy)
D5:✅
D6:✅(IM SEEING RESULTS MY LEGS LOOK SO MUCH SLIMMER AND IM GETTING MORE FLEXIBLE SO I CAN MAKE MY LEGS STRAIGHT NOW!)
D7:✅(I lost 1cm now I’m 48cm! Idk why but today was so much harder I think it’s cuz I’m sore)
D8:❌(I was to sore I couldn’t lift my legs up)
D9:✅
D10:✅(it was way more harder to do for sum reason)
Motivate and remind me !
D:11❌
D:12❌
D:13✅
D:14✅(I haven’t rlly seen much of a difference so ima go on a calorie deficit and stop skipping days even when I’m busy or don’t feel good!)
D15:✅
D16:✅(I’m gonna measure my legs but I don’t really see a difference yet)
D17:✅ (I have a more noticeable thigh gap!) Dw
D18:✅my thighs are 48cm now!
Update I’m giving up on this workout because I have other workout I’m going to do!
me before doing this workout: this looks easy
literally 1 sec later: *bone cracks*
I did that
At fist my bone was like : cRaCk cRack CrAcK ✨
literally
@@midnight3256 same lol😫
Same
The only time I don’t mind double ads
lol i do them during and then just skip 10 seconds
😂😂😂😂😂
No adds for me, just pain and suffering
i didn’t even get ads 😣😣
ong
Doing this for 5 weeks!
upper tighs: 46cm
calves:30cm
My goal : 40cm and 27cm
Day one✅My legs were SHAKING😭
Day two✅My legs wede still shaking😭🥰
Day three✅It got easier!
Day four✅ It’s easy now😭
Day five✅I did this and another workout since it got really easy now!
Day six✅it was kinda hard but I walked 15k steps!
Day 7✅wohoo one week done!!
Measurements:
upper tighs:45cm
calves: 30cm
Lets keep giving it our best!
What would you say Jean wise how much did it change your Jean size? I know maybe idk if you also did lower stomach workouts too but if you could fit into a size smaller would you say your legs would be able to move with your body
@@CheyGrace_ sadly my jean size didn’t change but my legs don’t feel that woobly anymore!:)
@@kiorikii Awee that’s good I’m try this then for a few months before summer and see how I feel I have really weak ankles so I would love to gain some strength in my legs and ankles but look all the fat my ex gymnastics legs has no muscle and more and all turned to fat basically so I’m hopeful this will work. Thank you for letting me know!
I’m going to do this workout!
Before:
Thighs: 50cm
Calf: 31.5cm
Weight: 101.5 lbs
Day 1: ❤done w/ resistance band
Day 2: ❤done w/ resistance band
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Motivate and remind me!!
keep up the good workk!! u got this gurlie ❤️
its been 2 months 😧
10 months
1 year anniversary 😂😂
Well… results ?
1月12日から一ヶ月間頑張ってみたら足細くなったし、ちょっとだけ腹筋も鍛えられました‼️
マジで効果あるので皆さんもやってみて下さい❗️
やってるうちに足が痙攣して足曲がっちゃうからこの人すげぇ
احنه شنفتهم هسه
@@user-vd1qe3fk8k حطي ترجمه😭😭😭😭
حقيقة
自分頑張って
2ヶ月後に憧れのミニスカはくんでしょ
Everytime I do this, it gets a little bit easier and easier to go without stopping. Thanks for this amazing workout! 🤗
I didn't realised how heavy my legs are until today
Me looks at comments:I cAn'T uNdErStAnD wHaT pEoPlE aRe SaYiN'
hey nanananaaaaa
I translated the installed comment and this is the translation:
After two weeks in a row, my legs started to go straight up in about three days, and I think I got thinner in about a week? For about a couple of weeks, I could see a clear gap in my thigh when I looked at it. Even my muscular spotted legs have become thinner! (O-0) I would like to continue making it a habit
@@theredrose2081 thanks for taking ur time for dumb people like me :')
Appreciated ✊👀
@@jiminslonglostjam5248 YOU'RE WELCOME MY SISTER AT ANY TIME
AND ALSO THIS IS MY DUTY ❤
Haha same here
今日もがんばった！！❤️❤️
I really thank you very much. You helped me slim down my legs and I feel better now. I am really not from China, Japan and the rest of the foreign countries. I am from Arab countries in Iraq, and I hope that I have succeeded in writing. I hope you will forgive me if I made a mistake in a letter or a word.
毎日続けたいので
既読感覚でGood押してくれませんか？
ふーん。
頑張れじゃん(？)
えー
頑張れじゃん(？)
へー
頑張れじゃん(？)
ほぇー。
頑張れじゃん（？）
みんなツンデレすぎません？
素直に
がっ。がんばれじゃん！！
いつもこういうの再生リストに入れて
せずに溜まってっちゃう……
それな
分かります。
Nさん
いやそれなすぎて笑っちゃいました笑
Ánimo 💪
1回目からキツイ笑
めちゃくちゃ効いてるのが分かって嬉しいです。今日から続けようと思います！
Guys I've gained so much thigh fat 😢
Please motivate and remind me by liking.
I'll keep updating
Day 1: ✨
Day 2: did another workout
Day 3: ✨ ;-; dead and tired.
?
Ayo it's been 7 months where the update at
Result?
@@Amelia.Emma132I think she lost all of her motivation
叫びたいくらいきついことしてる時に笑い声とか聞いたらまじイライラするのにこの女の人ちゃんと会話しててえらいね
그렇죠 ㅋㅋㅋ
I don’t know if I was crying or sweating while doing this
I think it was both 😟
I was laughing in pain-
and laughing
@Isabella De Assis omg yess like jelly
I was doing both 😀
開学がいくら残らず再びダイエットします！足運動映像の中で一番効果を見た運動なので..😌しかし、まだワイパーは大変です。
Right: 52.5; Left: 52; Goal: 48
Day 1: ✅
Day 2:
Day 3:
なんだかんだで毎日やってる自分えらいな
I’ve been doing it for almost a week and already can see a gap between my legs, it actually works
Do you do any diet or other workouts? Congrats btw!
Good for you.👏👏👏
@@pillow223 thank u 😊, cuz im trying to lose weight I do other workouts and I don’t do diets, I just eat healthy in general but I do have my cheat days 🤭 which is completely normal, just eat small amounts, oh and I workout 35/50 minutes almost every day and water is ur best friend hahhah
@@hechjay706 thank youu 😊
@@cata8020 which youtubers did u use
I tried this in 2 weeks and the result is satisfactory thank you
Right:46 Left:45
Day 1:✅️✅️
Day 2:✅
ワイパーの破壊力が凄すぎて2周目の足パカが楽に感じる😂
人が一生懸命この動画見ながら筋トレしとるっていうのになんで割り込みでケンタッキーのフライドチキン美味しそうに頬張っとるCM出てくるん😭1番出てきたらダメな時😭😭
「今日、ケンタッキーにしない？」とか誘惑かけられるやつ笑
This women's very strong,respect
I couldn't doing it without taking breaks between each exercise
D1: ✅
D2: ✅
D3:✅
Took a days break wasn't feeling great
D4: ✅
D5 : ✅
D6 : ✅
D7 : ✅
Just gonna complete one week and if I'm satisfied I'll stop if not I'll do it for 2 weeks
Week 1: I actually can't believe it but I'm able to fit into old jeans of mine which used to be stuck at the bottom of my thighs, I can pull it up almost all the way if I lose a little more at the top of my inner thighs and waist, so I'll be doing this another week!
Day 8: ✅ (this really hardly gets easier lmfao)
Day 9 : ✅
Day 10 : ☑️ only did a little more than half today (couldn't do the last 2 exercises ), cuz my legs are shaking violently from the workout I did right before this😭
Day 11: ✅ finished it! Make sure to stretch your legs everyday after!
Day 12: ✅
Day 13: ✅ I still shake like crazy doing this workout towards the last set😭 but I really do see my inner thighs slimming up
Day 14:✅
Finally done! The change is so visible and I'm really happy with the results I won't update anymore but I'll make sure to keep doing this occasionally to maintain my progress I recommend this workout to everyone!💕
Y'all it's been a month and I've done this for about 2 weeks every alternate day and I'm slowly forming a thigh gap, don't give up!
Edit 2: I've still being squeezing this in 3x per week and it's still giving me great results I really really recommend I can now fully fit into those old jeans I mentioned at week 1 conclusion and I'm really happy!
Who else is slim above but has fat legs 👀
N K me!!!!!!! 🖐🏻🖐🏻🖐🏻🖐🏻🖐🏻
Me!!!😂
So me
Me
meEeE
変わりたいと思って行動に移してそれを継続できる人って本当に凄いと思うし美しいなって思う…
Tysm
I've been doing this video for a while now, but now I'll do it every day.
I'm going to do it for 30 days.
my goal is 47cm
day 1:✅✅53cm
day 2:✅
day 3:✅✅
day 4:✅
day 5:✅✅✅
day 6:✅
day 7:✅
day 8:✅
day 9:✅✅
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
Devammm🙈🦋💌🥰
result
Day 3 of doing this workout and I love it 🥰
Me: does the exercise
My abs: what's up
IKR- I was like “is this an ab workout wtf”
@@keiwasu anyway its good for you if you have lower belly fat ;)
They also said it would develop abs *we gotta love this workout*
please not the ash pfp
@@alyen.tio1 *yes*
この足パカ2ヶ月くらい続けてたら、最近いろんな友達に足細くなった！って言われました🥺💓
本当にありがとうございます、これからも続けます！！
これらの演習を行うのは非常に疲れますが、非常にうまく機能します😄
Right:56cm Left:56cm
Goal: 48cm
25/10: Done
26/10: Done
27/10: Done
28/10: Done
29/10: Done
30/10: Done
31/10: Done
1/11: Halloween Hungover
2/11: Done
3/11: Done
4/11: Ran Instead
5/11:-
6/11:-
7/11: Done
8/11: Done
Right: 54,5 cm Left:55cm
これをゴロゴロしながら「凄いなぁー」と言って見てる私
ﾜﾛﾀ
私も笑笑
同じくです
同じく✋
仲間がいた( 'ཫ' )
余裕でしょ〜とか思ってた自分がバカだった笑
1分めっちゃ長いぞ！？笑
太ももも何故かお腹も限界でぷるぷるしてくる笑
4/23
続けてたら1セットやって休憩が2セットしっかりできるようになりました笑
継続は大切ですね😌
みんなで頑張りましょう！
私も
1分続かない。ちなみに男なのに。🤣
それで、私は最終的にそのぷるぷるの痛さに慣れていくという…明日筋肉痛間違いなし
Updating daily (I hope)
Starting Measurements:
Higher thigh: 58,5 cm
Lower thigh: 40 cm
Calf: 33 cm
Waist: 74 cm
Goal Measurements:
Higher thigh: 49 cm
Lower thigh: 35 cm
Calf: 30 cm
Waist: 65 cm
Day 1 - ✅+➖+8km run
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
First Week Measurements:
Higher thigh:
Lower thigh:
Calf:
Waist:
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Sign meaning:
✅: Done
✅✅: Done Twice Today
🟰: Halfway Done
❌: Not Done
Thighs: 58cm
Calves: 38cm
Goals: 50cm for thighs and 30cm for calves
D1: ✌🏻
D2: ✌🏻
D3: rest
D4: ✌🏻
D5-7: rest
D8: ✌🏻
D9: ☝🏻
D10: rest
D11: ☝🏻
D12: ☝🏻
D13: ☝🏻
D14: rest
D15: ✌🏻
Been doing it for three days and i can’t wait to see the final results. This is amazing! And the first day is definitely hard but you’ll get used to it
Did it worked for you? (I know I'm late to ask but maybe you can tell me)
SOPHY JOBIN they don't say how long to do this but i'm doing it once a day for 3 weeks
Shahd Gaber may i ask what were your results?
@@strawbaby06 Did it work??
@Shahd Gaber Ohh🙄😄🤦🏻♀️
her before: slim legs
her after: slim legs
+_+
Right😂😂
🙂
Her after : Slimmer legs*
M a r y TRUEEEE AHAHHA
Esses exercícios são realmente bons e duros, aposto que fazer eles por 2 semanas podem aparecer resultados maravilhosos
10 December:
- thighs: 53
- calves: 33
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️✔️ (with other leg workout)
Hello I also started today
効果ありましたっていうコメントみると続けるモチベになる感謝👼🏻
Skvělé cvičení ale vadí mě mluvení spíš by měla být melodie na cvičení
czcams.com/video/JTUCuKw-cfQ/video.html
Say what🤨
産後2ヶ月で身体ぶよぶよのぽよぽよなので12月末までやってみます！！
忘れぬよう皆様イイネで通知くださると助かります…。（皆様通知ありがたいです…🙏🏻）
追伸、皆様ご協力ありがとうございました！
サボりがちでしたが細くなり、体重も−2ｷﾛでした！！
引き続きできる時にやろうと思います！
12/14→〇 12/20→〇
12/15→✕ 12/21→✕
12/16→昼〇夜〇 一日に2回はキツすぎました
12/17→〇 12/22→〇
12/18→〇今日はとってもキツかった
12/19→〇 12/23→〇
12/24→〇 お腹が細くなったような気がします。
12/25→〇
12/26→〇 気持ちふくらはぎが細くなった！
12/27→✕ 12/28→✕ バタバタしていて忘れてた…。
12/29→〇 12/30→✕ 12/31→✕
頑張れ！😆
ファイトです！！！私も頑張ります😆
vault Elements ありがとうございます！！
HARU 一緒に頑張りましょう！！
ファイト！
This is super tough! Great workout thank you!
Start:
R:51cm
L:50cm
Goal: 42-43cm
Day 1: ✔️
Day 2:✔️
My REAL result, I've lost 6cm in a month, i lost 3cm first week, it is the hardest week, also this workout not only make you lose thigh fat, also tone them.
Edit for y'all: it didn't make any difference in my calves, but it definitely made me lose some hip fat.
hey i'm so happy for you! But did you build much muscle or have you just lost fat? I'm reealllyyyy afraid of bulking so i would appreciate your feedback a LOT
@@everyonessubliminals1303 I didn't build muscle at all! My thighs just got toned but without being bulky, i wanted them to get slimer not bigger than they were, lol, and I got it, you can't get bulky because you need weight, and this workout is only stretching, just slim down your thighs ❤️
hi ! how many times a day you do this workout? :)
@@dayukrishna4108 just one per day! I think if you do it twice maybe you'll get faster results.
That's cool! I only lost 1 cm in 1 week😭
is there still anyone watching this in 2021? Me😂💙
I am also
Meee!
Me but February 2, 2021
Meee
Mee
i love this workout!!! its the only leg workout that does anything for me💗💗
1/ ✔️(hips size 50cm)
2/✔️
3/✔️
4/✔️
5/✔️
6/✔️
7/✔️
8/✔️
9/✔️
10/✔️(hips size now 46cm in 10days)🔥🔥 Still updating… like if u wants me to update more
By the hips, do you mean the outer thigh?
By hip, do you mean the outer thigh??
Hay there!
I've been doing this for a month (and a week) every night before going to bed.
Here are the result:
Before:
Thigh: 53 centimeter
Calves: 33 centimeter
After:
Thigh: 48.5 centimeter
Calves: 31 centimeter
Thank you!! I'll keep on doing this!!
EDIT 1: It's the first time I've got so many likes!! Thank you everyone!! 😘😘😘
EDIT 2: I answered questions down below. Please check out. GOOD LUCK!!
--------------
UPDATE
--------------
After 4 months:
Thigh: 45.5 centimeter
Calves: 30 centimeter
Did you do any other exercises
@@lidiamandefro4023 No. But when you are doing this exercise, try to stretch your legs and go down as much as you can (just don't touch the ground) even if it's hurt. I think this is what helped me lose that much. Good luck!
i'm looking for this comment!! Lol
Good for you👏 , you inspired me to do it 💪
How did you control your diet?
The ads are either a reward or torture depending on whether you still exercise during it or not
LMAO i stopped💀
i don’t want to be a box tho
Starting measurements:55cm
To reach :42cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:❌(period day 2)
Day 7:✅
Day 8:❌(heavy flow+severe cramps)
things : 53
my goals : 50
After one week : 52
Result?
Results
how is it?
@@logyahmed4674I edit my post
@@user-tp6io5gt5cI edit my post
これやってる最中皆のコメント読んでるとキツイの忘れられてすごく助かってるw
気付いたら終わってるw
これ始めても、頑張って1週間ぐらいしか続かないwww
私を思い出させてくれる優しい方!
↓
↓
RFSBI EHWOP 私も全然続きません😭
皆さんのおかげで少しずつ痩せてきてます！
これからも応援おねがいします！👍👍👍👍👍👍👍👍👍👍👍👍👍
自分も今日からやります！一緒に頑張りましょう(๑•̀ •́)و✧
私これ良くやってますが、すごく痩せますよ！効果も出やすいです。股関節が、筋肉痛になるけど、お互い頑張りましょう！！
私全然続いてないのでそういうコメント見ると頑張ろうって
思えるので有難いです！私も頑張って続けてみます
Ohh my GOD, it’s amazing workout! I’ll do it every day again and again❤
This workout actually helped me so much! I been doing it since 2/3 months and I really see results! (I didn't do it every day but yeah) It really burns and gives you a thigh gap! Thank you so much, I'm so proud of the results 💖
Update: I started gym (I go 3 days a week) so I stopped doing this workout but I still have my thigh gap! I ve noticed my legs are a bit bigger now (I think it's also because they chose me a gym program so they made a program for getting bulky and I think I'll have to talk about that to my antrenor because I don't wanna get bulky legs ) So I'm back there to this workout,restarting again! I'll also alternate this workout with others so I'll have faster results! 🫶🏻
P.S: I stopped doing this workout for a while but I still continued with my calorie deficit that's why I didn't lost my thigh gap!
@@Crystal-bd9quWhat other workouts do you do because I've been doing lily sabri for a month and I haven't lost any inches yet
How many times a week did u do this ??
雑談より「ここに力入れて」とか足の角度とかのアドバイス話しててくれると助かる
安藤萌 わかるー
本当にそれ
わいは頭ん中「痩せ！筋トレ！」ばっかりになると嫌になっちゃうタイプだから逆にありがたい(異常者)
なんか女の人があー！！とか言ってんのムカついて多分続けれんなって思った（おい
!あや!
会話なしバージョンがあったので、そちらで続けてます😇
しかし、アドバイスはないので…うまくできてるか微妙です😩
スキニー履けるように頑張りたいので既読感覚でいいねお願いします🥺🌷
頑張って下さい🙋
がんばれ！
一緒に頑張りましょう！！
それなすぎますスキニー履きたいです😭
自分も頑張ってみようかと思います！
頑張ってください！
お腹きつい🫠🫠
いいね❤ありがとうございます🥺
モチベになります！
I did the workout for three days twice a day and got good results. I will continue till the end💪✨.
I don't know how this girl does these exercises without any breaks
I take a break every 5 seconds cause these exercises BURN!!!
she must have some insane core & leg power
i know right she keeps saying it’s so hard but she’s not stopping either TvT
This is easy af
@@anni3951 ok.
@@anni3951 try to focusing the power on your thigh and make sure your leg is straight then maybe you can eel some burn
@@sweetdream5608 i Already did, I guess I have been working out for too long and did harder exercises but thanks for the tip
中３でもうすぐ卒業なんですけど、
高校離れる元彼に気持ち伝えたいので、
痩せます🔥🔥🔥
Will be updating each week, since it's easier and will walk or dance to speed up process
Legs:54cm/21inch
Goal:50cm/19inch or 17inch/45cm
Week 1:✅ Don't have a measuring tape currently since I haven't done it last year but most rn I will say is that my legs have slimmed down since results don't come that fast
week 2:✅Not much to say other than the same thing as last week but when I wore shorts today I have seen an inner thigh gap that could fit a pencil in between but no measuring tape as of now
week 3: ✅ lowkey the same as last week but my thighs have really got slim, really happy with the results!
week 4: ✅don't have a measuring tape yet but relatives have said my legs slimmed a lot and I fit in old clothes.
Week 5: ✅ yo my legs already got a thigh gap but not the biggest one but I'm going to stop this challenge now it doesn't hurt as much and feel like results already came in
6 months Update:22/10/23
These workouts are sort of effective for a small result but my thighs were obviously bigger than 21in but now I have reached my desire goal by walking 10k steps - 20k, doing pilates and strength training combined and just small portions throughout the day that had led me to lose more than 10kg, so yes this workout sort of helped to make a gap in the inner thigh but now I have it overall
めっちゃキツイけど、毎日ちょっとずつできてる自分の身体スゴイ(笑)
頑張っていきまーす❤
i actually like how you can hear them speak and push throught the workout, it's really motivating in a weird way
ikr,, i was just reading the subs as i did the workout and it kinda took the focus away from the pain and it was fun to do it w her hahs
No the man says so many stupid and annoying things
@@anni3951 lmfaooo
It was a great third wheeling for 3 weeks lmaooo
@@anni3951 What was he saying?
Doing this couse I’m desperate for thinner thighs
GUYS IM BACK I WAS ON VACATION BUT IM CONTINUING THE WORKOUT NOW!
Measurements 53cm for both thighs
My goal: at least 50cm for both
Day 1: I can’t say it was hard tbh, I liked the pain, it was fun phshs
Day 2: Today this workout had my legs SHAKING, still feeling good tho :))
Day 3: Felt like giving up in the middle ngl but i made it hpphsha (19.07)
Day 4: Seeing small results already :)) The workout is still hard tho! (20.07)
Day 5: Hard as always but im not giving up
GIRLIEUPDATE
update? 😩
u still doin it?
Come baaaaack >w
COME BACK AND UPDATE I NEED TO KNOW WHETHER THIS WORKS OR NOT 😩💕
heyy!! im starting this workout because i really want to lose fat on my legs (especially innner thigh)
DAY 1: COMPLETED: i did this at like 10pm..
Day 2: COMPLETED: it is getting a bit easier but my legs are still shakingg [done this twice today]
Очень благодарна за вашу тренировку.Я занималась по ней около 2 месяцев, результат действительно был!! Сейчас вернулась к ней снова, так как она самая приятная
ここ１ヶ月いろいろ筋トレしてきて、私には足パカがめっちゃ効果あるって実感したから
この動画まじ神！！と思って最近続けてるんだけど
この男の人ぜっったい変態なんだよな
間違えない。
これは好みの女の子狙ってる話し方
こに w
爆笑wwww
わかる。そこはかとなくAVのOPの感じがする
はまえり 的確すぎて草
卒業式に告白するのでそれまでに絶対痩せようと思います！
2ヶ月𢅥続けようと思うので、忘れないように通知で気づかせてください！
既読感覚で👍いいね押してくれたら嬉しいです！！！
«編集»
皆さんたくさんのいいねありがとうございます😭
3週間ほどで、700いいね行こうとしてます!!
たくさんの応援で勇気も湧いてきました😁
成果の方は3週間続けてるんですが、2kg減りました!!
これからも頑張ります💪💪💪
今日卒業式でした。
大好きな友達といっぱい笑っていっぱい泣いて、最高な卒業式でした。
そして、告白は
無事𢅥成功しました✨
自分でもまだ実感は湧いてません笑
でもこの動画の運動をしたから告白が成功したかもって思ってるので、これからもずっと続けていきます！
一緒にがんばりましょう✨
るる 頑張ってください👍
わいもきらきら高校デビューのために頑張るわ
頑張ってください!私も大学デビューのために頑張ります😳😳
いしだはる
ありがとうございます！頑張ります！
―ちゃ茶―ringo
ありがとうございます！
頑張りましょ✨
🌻[ Caloric deficit + this workout + other exercises ]
Thigh L: 61 R: 61
Day 1 ✅✅ the last exercise really hurts but overall is good
Day 2 ✅✅
Day 3 ✅✅ it's going well, I did sweat a little
Day 4 ✅
Day 5 ✅✅
Day 6 ✅✅
Day 7 ✖ I did aerobic exercise
Day 8 ✖ aerobic exercise ✌
Day 9 ✅✅
Day 10 ✅✅
Day 11 ✖ aerobic exercise and walked for an hour
Day 12 ✅✅
Day 13 ✅✅
Day 14 ✅
Tigh: L: 59 R: 59½
Day 15 ✅✅
Day 16 ✅✅
Day 17 ✅✅
Day 18 ✅
Day 19 ✅✅
Day 20 ✅✅
Day 21 ✅✅
Day 22 ✅✅
Day 23 ✅
Day 24 ✅✅
i started with the same measurements as you and now my thighs are 51cm! kerp doing this!!
@@ashullu how long did it take you and were you on a diet? my thighs are 60 cm both and I m not used to working out at all and I binge a lot. Did you also do this every single day or every other day? I d really appreciate a bit more info for the motivation >//< thank u in advance
@@frankiekawaii6163 i did it every day. i eat a pretty healthy lifestyle but i wasnt really trying to lose weight. i think it was just my muscles getting toned that made my legs overall slimmer. the first few tries are difficult and maybe even painful but you will get used to it!
これめっちゃキツい。でもめっちゃ効いてる！！
1/10～ちゃんと続いてる
１ヶ月続けれるようにいいねください
凄い😖😖効果って少しでも分かりますかね
？？🤔
nonono sno だいたい2週間ぐらいやったら鏡で見た時に細くなってますよ！
内ももの脂肪が少なくなってだいぶスッキリしてきました！皆さんも頑張ってください(^^*)
FIGHT！
りな どうですか？
結果出てきましたか？
こう言う時間分一緒に動いてくれるの好き
for the first time I felt tired after a workout. But already on the 4th day this workout became easy for me!
Day 1:twice
Day2:busy
Day 3: busy
Day 4: twice
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day12:
Day 13 :
Day 14:
Everyone: "I'm fat my legs are 55"
My legs: *hm hm bitch I'm 63*
Loooool
Were the same...😥
Relatable
🙋🙋🙋🙋😌😌😌😌
sameeee, i feel u
I have watched this video so many times that I can speak Japanese now
Excellent workout it really helps a lot..
Thankyou so much🙂🙏🏽
I feel it in my legs, but mostly in my core 😭😭 It's my first day and I can't fathom how she was able to finish it all
つらいとか言ってくれるから頑張れる
あお それめっちゃわかるww
2ヶ月以上、ほぼ毎日やってます！
もともとかなり筋肉質で足痩せ無理かなって思っていたんですけど、やり始めてからどんどん隙間ができました😭体重も始めた時から2キロ落ちました😭これのおかげだと思います😭
彼氏や友達、家族からもすごい足細くなったね！痩せたね！って言ってもらえて嬉しいです！これした後にプロテイン飲んでいるだけで、食事制限もしてないし、アイスやお菓子も食べているのに、、本当にありがとうございます、これからも毎日します✨
足パカ以外にマッサージや何かしましたか？
痩せたい ボディークリームを塗る時に軽くむにむにって程度です！
このコメントを書いた後ですが、ストレッチを追加するようになってからさらに細くなりました！
mm w つけてません！1ヶ月くらいしたら全然きつくなくなるんですが、初めの時はなんとかぶっ続けでできるように頑張りました！
運動とかしてますか？
花音 特にこれといってしてません、
ジョギングやウォーキング等の有酸素運動もできないのでしてません
以前やった時は真っ直ぐ足を上げられていたのに、今は膝を曲げないとできません😂
体の鈍りをヒシヒシと感じます😭
サボってないで運動しなきゃですね😌
頑張ります🔥