Longer & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins!【Eng Sub】
Vložit
- čas přidán 4. 11. 2019
- 8 Best Exercises to fix false wide hip / knee internal rotation/ Hip internal rotation, easy and effective !
More of my fitness videos (With Subtitles):
Flat Belly 30-Day Challenge • Get Abs in 30 Days! | ...
10 min Firm Abs Workout You can do Everyday • Get 11 Line Abs Fast! ...
BEST 12 min Beginner Workout for Fat Burning • 12 min Beginner Friend...
SUBSCRIBE TO MY CHANNEL (It’s free!): / @aprilhanfit
FOLLOW ME ON INSTAGRAM @Piecesofapril37 / piecesofapril37
Hi，大家好～请先摸一下自己的假胯处，如果是软的，请看1；如果是硬的，请看2
1. 你是“ 软假胯”，也就是说假胯处有脂肪堆积，配合减脂运动会更快看到结果～
2.你是“硬假胯”，做这套动作，1-2个月即可矫正假胯宽～
p.s.这套运动是可以在床上做的哈，每天睡前5分钟，轻松消除假胯宽。祝大家美腿越来越长，越来越直，越来越细喔～喜欢就顺手点个赞吧，谢谢❤️
关于我
微博:韩小四April
instagram: piecesofapril37 / piecesofapril37
Business Inquiries：piecesofapril37@gmail.com
Did this for a month and my legs got MUCH straighter thank you so muchhhh
Thank you for sharing this amazing news with us.
AprilH omg I didn’t think that this is gonna get pinnedddd thank you so much!
Did you do that everyday and only one set or more?
N&N I did one set every single day along with my workout plan, and my legs are straighter after I started working out too. Also, remember to change your bad positions, and you should see a difference very soon! Got luck!❤️
@@user-zi1fd8zt1d oh, thank you for your response! Okey, i will try:))
①脚閉じ立ち 0:53
②貝殻 1:25
③うつ伏せ足上げ 2:50
④臀筋ブリッジ 3:40
⑤床臀筋ブリッジ 4:15
⑥蝶々 5:05
⑦スクワット 5:35
⑧カエルストレッチ 6:15
脚組まない膝内側に向けない！絶対O脚治して美脚になる😤
璘 ありがとうございます!
(*^-゜)vThanks!
メモφ(．．)させて頂きます✨😌
Bi bok anlamadım
神すぎる
ほんまにありがとうございます!!!!
people born with straight legs don’t know how lucky they are hahah
My mom said when a baby was massaged with oil its leg will be straightened but if its still curved then its genitics
She said most of the babies are born with curved legs
@@akshita074 not just babies, most women genetically have curved legs because we have wider hips than men and our bones need to be further apart for easier childbirth.
@@hoodiehoodie5328 yes it is genitics but it has nothing to do with childbirth.....its a defect
@@hoodiehoodie5328 and thigh gap is different from bowl legs
She is a really underrated fitness channel. Her work out are so effective and good, she really deserves more hype. 😊💖
Love_Rafeah Thank you, sweetie ❤️
April Han Fit&Fashion OMG! You’re welcome!! 🥺💖
Agree
IKR I’ve tried sm workouts but hers are one of the only ones I can actually see the difference with my bare eyes 😭💖
@@AprilHanFit u r love❤️
I’m short and getting an inch more taller is very important. Only short people can understand...
Did it make u taller ?
Tofu Co I haven’t really tried it yet, but I hope this actually work, I just started three days ago, so not much of improvements..
Dance Girl thanks ❤️
@@maxbtwice3914 do your best, NEVER GIVE UP, PLEASE, COMPLETE this exercise. Little fellow A.R.M.Y.
Prabha rani thanks :)
This lady is awesome! No one explains with such detail. I learnt how to do the bridge properly from here. Her telling which muscles we need to work on, the names helps a lot. Thank you April! Love from India:)
this seriously seriously works ;-; I had bow legs for a long time, I even didn’t wear knee length dresses/pants because of it. Now my legs are straight enough that my knees almost touch - barely 2 cm between them. I did one set/day for about a month, no other exercises (and pay attention to April’s tips about bad posture). I am past puberty so I though my legs could not be much straighter - now I can wear clothes more freely and avoid back pain later in life. Thank you April ;-;
Bow legs are so attractive tho. But I’m happy for u!
Me I have now legs...for a while now. I don't wear dresses, or jeans (skinny) (I just wear large jeans and pant )etc...While doing these exercises, when did you see the changes? You were doing everything like in the video (exactly the same timing?).( I'm sorry if I misunderstood your comment, my English is not so good. 😅)
I’m so happy for you. I might try this exercise as well
You give hope. Thanks
@@gabrielalee3392 never
Thank you April to share with us your exercises!🙏🏼
i love how the comments are in so many languages
Aygkm
Lkhgb
Awesome videos👏👏👏... just got them on my timeline. Great that you show the muscles which getting trained in picture. I'm a yoga techer and appreciate your channel very much. Very nice and effectful presentation. Thank you, April❤️
Thank you for always making an effort to put on English subtitles. 😊
Thanks to this 30days program my left hip is 90% fixed. I always got my left knee twisted because of the false wide hip matter. I'll keep 5 of those exercises for a new daily routine ! Thank you a lot April Han
Instant subscriber! I’ve been looking for this my whole life
Thank you!
Hi April, I discovered your channel today by a recommendation of your 30 days challenge and I loved it ♡ You really encorauged me to begin to workout so thank you so much~ I will look forward for new workout videos and take a look at your fashion videos too 😊
Hi Florencia, thanks for your support and sweet words.
Hello😃
Thank you April for creating this video. I am doing this exercise as well as the arm and the abs exercise. I'm on my day 2.
I've been doing these workout outs at random for the past few months and I can tell my legs have gotten a lot straighter. As someone who's been trying to get rid of the bow legs for so long I am truly grateful.
Huge difference in the legs or slight ?
For me this the most useful video on the entire youtube! Thank you do much!
It's fun to follow April's instructions.
I'm on Day 2.
Looking forward to Day 3
how was it?
U dead?
はじめて3日目、、頑張ってみます🤭🌙✨
これ、まじですごい。1回やっただけでも見てわかるぐらい変わる
探してました！ありがとうございます👏
これから頑張ります！
ahhhh this is what i needed, everyone out there wantsss wide hips im very insecure about it....thanks april💖💕😭
まだ始めて1週間だけど膝下O脚と左右で違うふくらはぎの太さが改善されてきてるのが分かる…
これだけは毎日続けるぞ！
Start date: 3 May, 1.55m (I make loose measurements across widest part of my hips and false hips)
Day 1: hips 88cm false hips 85cm
Day 2: Missed due to ending work way past midnight
Day 3: hips 88cm,false hips 84cm
Day 4: hips 87cm, false hips 84cm
Day 5: hips 86.8cm, false hips 83.7cm
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
:)
All the very best! Also please take care of yourself :)
Good luck!!!💗💗💗💕💖💖
???
Did it work for you?
Works 💯💯
Did this for a month my leg got much straighter and slimmer
Thank 🙏 🙏 you so much!!!!!!!
I found the video that might solve my whole self esteem issue :0c
Kudos to you April! I'm going to try this work out!
Why did i only see this work out video now....this is what i needed for years omg thank youuuu
I do April Han's exercise everyday.Changes occur clearly.I really enjoy it!
I didn't even know what a false wide hip was but imma do this either day, wish me luck!
日本語字幕本当にありがとうございます😭頑張って継続します❤︎
どういたしまして。
Thank you a lot .I did this exercise with other for 2 days ,my height increased by 1 inch .I am now 4.10 inch
Thanks a lot💜💜
素晴らしい‼️ほんとに真っ直ぐになる‼️
Oh wow! I didn't know I can fix it! My legs always look really really short and chubby even though they're not ;-; I will try my best to change it!
Yes, this could be fixed, good luck!
April han
Plz come with a workout for outer thigh
Except this my whole body is ok, I have a flat belly and tonned arm due to your workout💪
I find your workout is working on me💓
Plz it's a huge request bring 30 day workout to lean outer thigh🙏❤️❤️❤️
I have problems with my sciatic nerve pinching, and this really really helps. It elevates most of my pain, thank you so much !!! 💕
立つ 0:54
貝殻 1:35
逆 2:18
うつ伏せ 3:01
お尻 3:41
背中つけて 4:22
パタパタ 5:03
スクワット 5:43
ストレッチ 6:23
Title: french
Video: probably chinese
Comments: Spanish
Me: confused
Edit: once and for all, CZcams translates some titles of some videos to the language you speak therefore making this title FRENCH for ME and any other language that you speak for you. please stop commenting that it's not French I'm gonna lose my mind, I can regognize my own native language thanks.
YOU are french ?
@@raezyin yes 😊
Enfin une française
@@raezyin ohhh coucou toi
The title isn't frech!😂😂😂It's german
CZcams me recomendó estos videos, y llevo un rato viéndolos, sinceramente te admiro mucho ❤️.
Voy a empezar esta rutina uwu.
Cuídate .
Excelente, muchas gracias por la información, no sabia de la cadera falsa ni que habían ejercicios para eso. También por los subtitulos en español, sin ellos no me habría enterado. Saludos y felicitaciones. 👍🤗
I've been doing the arm video and it is amazing! I love her exercises and am so grateful because my arms look great ❤
Спасибо за интересные упражнения! Я обязательно включу их в свою программу тренировки)))
Eres la mejor! Te admiro bastante, eres muy amable al poner subtitulos en español para nosotros los hispanohablantes
Can you make a workout routine on how to get rid of hip dips please? :) btw these are amazing workouts, thank you for sharing these
I’ve been doing this for 2 weeks and I can already see a difference, I never really noticed but I did have false wide hips.. my butt is lifted and my legs look straighter than before, somehow my flexibility has increased too.. thankyou so much for this video and all your other vids!! Looking forward to more content💓🕊
Glen Coco has it increased height?
yourm deed no it didn’t exactly increase my overall height, but my legs look leaner and taller
I still don’t get it.. is it the false wide hip means that excessive fat store in our hip & saddlebags? I used to have wide hip and excessive fat store in my saddlebags & I wanna get rid of it.. so can I do this exercise to get rid of it?
Wafa Romero well false wide hips are basically your femur internally rotating changing your knee shape and creating an illusion of wide hips..which may look appealing from the outside but it‘S very painful.. it’s not necessarily fat, it’s just your bones rotating.. this exercise may help with lifting your butt but I’m not too sure about burning saddlebag fat.. hope this helped :)
Glen Coco oh i see.. thank u so much for the explanation, if not I wouldn’t know. Actually I don’t feel painful just felt uncomfortable with my wider hips because of excessive fat at my saddlebags.. so I should fine other exercise to fix it.. 😘
終於有一支清楚明瞭、直接了當、不複雜不難的治療假胯寬的影片了！
太棒了，感謝
谢谢你的喜欢，已经几位朋友留言说一个月腿变直了，所以加油吧！
شكراً كثيراً على وضع الترجمة اسفل الفيديو ❤️
Thank you for this i'll be working hard on myself and try to do this daily plus i LOVE this multilingual comment section its so beautiful lmao
Yesssss finally someone made a work out video for getting smaller hips!!!! I honestly don't know why there are so many videos on just how to get wider hips, it's kind of annoying lol. But thank you so much!!!! :D
Que interesante....el encontrar este canal me gusta..👍
Gracias!
@@AprilHanFit Eres políglota??? Con eso serías una mujer completa en todos los aspectos 👌🏻💜
Adorei o vídeo 💕 principalmente pela legenda em português, obrigada!
自分用
0:54 ①脚を閉じて立つ
1:36 ②脚パカ2:18 反対側
3:01 ③うつ伏せ足上げ
3:41 ④ヒップリフト
4:22 ⑤床臀筋ブリッジ
5:03 ⑥蝶々ストレッチ
5:43 ⑦スクワット
6:23 ⑧カエルストレッチ
Thank you
Assalomu alaykum rostan foydasi bormi?
Hey april, your all workout videos show amazing results.
I wanna request you to *bring something to correct postural kyphosis* ..
I trust u really much now. I felt kyphosis is something u can't cure. But your videos gave a ray of hope.
Also please give a heart so that i know that u read my comment. ❤
解説してくれるので、下手にこの動きすれば治ります！って動画より信頼出来る☺️ 1週間くらいやったけどだいぶ改善されました！(筋トレもしてるけど)O脚の方はやるべき！！
足長くなりましたか？
長くなりたいんですけどこれやったらなるかなって
@@user-tn1pv9tx2n これだけだとかなり時間かかると思うんですが一応O脚は改善されるので足が真っ直ぐになることで多少長く見えるようになると思います。
でも脚を長くするなら、骨盤周りの歪みを整えて、特に下っ腹、内もも辺りの筋トレをする方を全力ですすめます！ 特に内ももあたりの筋肉を鍛えると膝下の骨の歪みがなくなるのでスネの外側に筋肉が張らなくなるし、ももとお尻がキュッとしまるのでめちゃめちゃ長く見えるようになります~😊
как хорошо, что есть русский перевод, хорошие упражнения, вам класс
え！！これすごい...！！！！！
1回やっただけなのにO脚がめちゃくちゃ改善された！！！！！
こんなに効果あったの初めて😂
This video is soooooo good!!!!!!😂
(英語間違ってそうすみません🙇♂️)
本当ですか❕
Thanks you so much I’m looking for exercices like that !!
No los he hecho pero me parece excelente la explicación, muy detallada e informativa
Muchas gracias los pondré en práctica y veré como me va 😀
Gracias!
Este video que para piernas Valgus?
OMG Thank you so much!! Just on the first try, my hip bones don't have the false sound anymore when I walk. I can definitely feel the change. My walking is so much smoother now.
Did u have knock knees?
Hello, i am your fellower from Egypt, this exercise really helpful, i do it every day and get real results , thanks for your time and kind
It works remarkably. After about 3 weeks I noticed my legs are way straighter.
When I started doing it I was sceptical because it didn't challenge me but still this is very effective.
Can you tell me it's effective or not becz I also have bow leg for a long time 😌🤔
@@imaarmygirl459 To be honest it was long ago and I no longer care if my legs aren't straight. It probably helps but most of all deciding to exercise to be able to accept yourself will work.
Sports make me feel accomplished.
Me encanta que le pongas subtitulos para los que hablan español
Eres la mejor te quiero ,saludos desde perú ❤
Gracias!
Tmb soy de peru xD
X2
Gracias..!!! También soy de Perú ❤❤❤❤❤❤❤❤
Este video es para piernas valgus?
Muchas gracias por el video!! Lo complementaré con el video de abs 💕✨
hey, i already did this workout and i loved so i'm here to do it again :)
I've been doing these exercises for a few weeks and it helped me a lot. Every exercise is so effective especially the frog stretch which I've never seen in any other video. Thank you!! 😊
I have one request: could you pleeeease do a video for a carrying angle / cubitus valgus in the elbows? That would be so helpful.
Aaaaloo Gobi how long did it take for you? And did your hips get slimmer?
Hey i have a question how many times did u do one set per day??pls answer me I'm a little confused
@@crazy-mf6pg Once
@@aaaaloogobi6405 like just doing it for 30 sec n yur done?
Thank you for the video! I always knew that my legs had a weird shape but I'm so glad it can be fixed!! ❤️
You are welcome. No worries, you will fix it soon❤️
已訂閱！！！
教練說我膝蓋內旋
正想要怎麼改善姿勢
就看到這影片
除了去健身房
平時在家也會好好做你這些招式的❤
感謝🙏🙏🙏
Amei seu canal!!! Muito obrigada 😊
Thank you so much, you are very talented!
I can tell that after 10 days of doing these I'm seeing I difference and I even like it for my back. Some of these exercises remind me of the ones I did at kinesiology sessions when I had a herniated disc and like those, they feel very relaxing and soothing for my back :)
Do you have a pre and post picture?
Share
Excelente recomendación justo lo q andaba buscando, gracias
i love your workouts!!! they work super well!💞💞
0:50 から始まります。
日本人の方いる？
ハイ！
＼ﾊｰｲ／
私は日本人じゃないんですけど少し日本語が話せます ﾊﾊｰ(⌒-⌒; )
@@user-pc6fe7jl8n ありがとうございます´･ᴗ･`
Huh??
شكراً للي ترجم الفيديو 💛
And I just reassured myself that your channel is the best. I didn’t know that having your hip like that was a thing. I’m going to try this routing
The workout seems like very easy but really work! Straighten my O shape legs in one month
I'm going to do this! Wish me luck!
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
This become my routine everyday
Did it make u taller?
result please
It work ?
I've always wondered about this. Thought it's just how my bones were.
me too!
Sorry, i don't understund
Me too
Me too
Me too 😊. I thought that I'm just born with rather weird shape and nothing to do about it.
Gone start, can't wait for the results.
love this video. I've been doing it for a few weeks and I can tell a difference both visually and how my lower body feels. It's defintely helped my pelvic floor too and I'm able to better engage my lower abs and inner thighs during workouts. Thanks!
How many sets
I just did the video once a day before the rest of my workouts :)
Día 1: 🔥
Día 2: 🔥
Día 3: 🔥
Día 4: 🔥
Día 5: 🔥
Día 6: 🔥
Día 7: 🔥
Día 8: 🔥
Día 9: 🔥
Día 10:🔥
Día 11:🔥
Día 12:🔥
Día 13:🔥
Día 14:🔥
Día 15:🔥
Día 16:🔥
日本人です！素晴らしい動画をありがとうございます😭💗
頑張って続けてみます！！
I'm Japanese🇯🇵 What a great video! Thank you so much for teaching me.
I will do my best to do this every day🔥
Please forgive my clumsy English🥺
Thank you!
Actually, your English is very accurate!!
Really flawless ☺️👍 Thanks!
Very very effective
👍🏼 💯 thanks sooo much
делаю уже 4й день. изменений пока что нет, но упражнения делаются легче
делаю несколько ваших комплексов в день)
А сколько раз нужно делать упражнения в день ?♥️♥️💚💚🌈🌈
Получился у тебя?💚
@@lilitkotanyan9931 делать надо по самочувствию. Можешь 1 раз в день - делай. Можешь 2 раза - делай. Только надо не переусердствовать, а еще есть белки (у меня с этим проблемы, тк мясо не люблю, а молочку нельзя). Удачи :3
Результат есть
@@elinakutmanalieva1187 сколько см ушло?)
Ну что, каков результат?
cool workout ! I like my legs they are curvy but I will try this out! thanks 💛👍 YOU CAN DO IT, IF YOU WANT TO FIX YOUR LEGS ITS POSSIBLE!! Don't Give Up, friends! 💖👍🙌 I am cheering you on!!
Wow!! Realmente me gusta mucho como lo dices detalladamente, gracias por ponerlo sudtitulos en español.. Saludos desde Perú.. Besos y abrazos 😁✌️🇵🇪
I did this and it's very helpful I got the results 👍
Yo he tenido dos luxaciones de rótula, no sabía que habían ejercicio para corregir.
Muchas gracias por los ejercicios 😍😍😍
Espero que este te pueda ayudar❤️
Спасибо вам большое, благодаря вам я перестала чувствовать боль💜😭
Про какую боль имеете ввиду?
Please make more videos about legs please 🖤 your exercises are really effect 🖤🙏
1月24日～ XO脚改善したいです！頑張ります
Day1: ✔️
Day 2: ✔️
Day 3: ✔️
Y tiene subtítulos en español, cada día te amo mas :"3
Gracias~
La caderas anchas falsas permiten tener el thigh gaph...o.o sabías??? Se forma el espacio entre las piernas... Gracias a las caderas separadas
@@Damp0000 Estos son ejercicios para adelgazar las piernas y los muslos?
@@Damp0000 pero ella nos está enseñando lo q es sano, eso q decís es solo una moda q te causa lesiones ...
Tiene subtitulos rusos!
April is really motivating I was laying in bed before the video then I got up because she makes it fun!!
我本身是X型腿
連續做了三個月這項運動
腿型沒有變化的很明顯，畢竟是幾十年的X型腿，想改變仍須努力
但臀圍減了很多，家人說有變瘦
我是覺得腿沒有瘦很多
但我還是會持續做下去
謝謝你分享這套運動👍
Thanks you ❤❤❤( from VietNam)
gracias por el vídeo y que bueno que tiene sub español te amamos 💜💜
I didn't understand any single word.
Yet I loved what you said 😘
The first exercise is at 00:50 :) Thank you so much you're amazing April!
I've been doing this for 4 or 5 days now and my knees are now only a cm or two apart and it's much easier to get them to touch! My legs look so much longer and straighter I'll continue to do this!
After two weeks, my legs very nearly touch, and though they don't yet they look a lot straighter!
Really??
@@nrminhsnli2085 yep! Consistency is key though
Qué tipo de piernas tienes? X, O, falsa curvatura?
@@isnaov2 Tengo piernas de O