REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down
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- čas přidán 18. 08. 2021
- 01:14 Exercise starts
A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused by the accumulation of fats AND inward rotation of the hip joints (hip anteversion). Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected. Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs. It can also help to straighten legs and make us appear taller visually!
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#Fitness #Workouts #LegWorkout
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01:14 Exercise starts
A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused from the accumulation of fats AND inward rotation of the hip joints (hip anteversion). Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected. Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs. It can also help to straighten legs and make us appear taller visually！Enjoy this workout and comment your progress below, JiaYou! 🤗
ilysm april🥺❤️ thank you for making these videos
Hola Abril, extraño tus vídeos con traducción en automático al castellano o español. Espero vuelvas a subir vídeos con traducción simultánea al castellano, al italiano o al francés, gracias de antemano.
Good morning from France ☀️ been watching your new workout video after breakfast and i can not wait to start my day with it ! 😃 i will update you in 2 weeks after i do this workout insh’Allah. I want to thank you 🙏🏼 from the bottom of my heart for your efforts and for helping us to glow up you’re the best for making us motivated and happy while working out , sending u alot of love ❤️
Sizi yeni keşfettim iyi ki rastladım bu kanala çok faydalı oldu benim için güzel kadın. 💋💋💋💋💋💋💋
Slim waist workout please
I’ve been following April’s thigh exercises for over a year now and have seen amazing results. My thighs reduced from 58 to 50 cm and hip went from 98 to 88 cm. the key is persistence so let’s stick at it!
Which exercises did you do from her playlist? Have you mixed it up with any another workouts?
@@Swa_T701 yes, I started with inner thigh / outer thigh and in last 6 months, saddlebags workout. I set aside 30-45 mins to do HIIT workouts too as I need to lose overall weight.
How long do you workout daily ?
@@seejalsivakumar7092 it is usually between 30-45 minutes 😄; so roughly 15 minutes of thigh exercise and 30 minutes of HIIT/ cardio
@@kcchewee2319 thank you for the reply :)
Hello! So I've been doing this for about a week and half. I have definitely noticed that I could fit into pants that previously I felt very tight around me yall 😭 And because of that, it motivated me to push through and continue for about a month. I think I'll come back here by then and tell yall how I feel and how I look visually. April, your workouts are amazing because you explain everything in detail and you tell us exactly why we're doing such exercises and I can't thank you enough. Good luck guys!!
1 month update: Hello! I promised to do an update after a month so here I am :) Visually, I see a difference. Keep in mind that I didn't go on a strict diet or anything, I just eat less is all. My saddlebags are still there but it's not really visible anymore 😭 Like if I wear jeans, it's not horribly protruding and that's the thing.. I CAN COMFORTABLY WEAR JEANS NOW!!! I refuse to do any measurements as I was afraid of seeing the numbers not dropping and get unmotivated from it, so I just kept observing how I look and feel these past few weeks and needless to say, I feel way more fit and my hip dips are gone. I struggled with love handles too which made dresses look ugly on me but I kid you not when I say my love handles disappeared doing this workout.
My final verdict: keep doing this workout! Every single day! it takes a looot of preserverance but it's worth it in the end, I promise you. And don't sit crossed leg anymore too!! I used to sit like this a lot and that was definitely one if the contributing factors to my saddlebags. Now I don't sit like that anymore, and I think it helped with the overall loss of fat around my thigh. Take care guys ♥️
hey!!did u do only this workout?
It works for me too but I did it with leg workout +skipping (just 5 mins)...
@@handry8127 yep! I only did this and I didn't really go on a diet tho I do eat way less than I usually do.
All the best, it's works for me and I've also same condition that I couldn't able wear the jeans but after doing workout of her , I can easily use that jeans and it's very comfortable btw it's been 7 month to follow her workout still I do.Again best wishes to you ❤️
@@s_mai8970 thx🥰!
Trust me when you will continue this workout for like almost one month you will realise it's is the best workout you have done for your body till now ...i did that on my weight loss journey to become more fit not slim for others and i can't thank her enought
sana güveniyorum ve bugün başlıyorum
Hi, did you pay attention to what you ate while doing this workout? Has there really been a change like the one on the cover of the video and how much weight have you lost? I hope you see my comment🥲
How many months didi u do it😢 please reply
I luv how she explains literally all of her workouts detailedly
Only person I believe when they say in 2weeks 😭
I've been following her other workouts and I am down for this one too!! ❤️
czcams.com/video/XABvD6Lj_rE/video.html
Really ? I am a newbie here and just clicked because of the thumbnail. Which ones are your favourites? I am looking to slim down and my upper arms are currently my worst area imo
@@hilmilblaemi oh her arm workout works really well!
please tell me if you got any results
@@hrvv15__21 you shouldn’t rely on others results for yours because every body works differently
I started it today
WEEK 1
D1: I did the whole workout without any unnecessary breaks as I'm a kid of chloe ting , emi Wong , momomi and April Han 💓😼
D2: I wasn't able to do this today as it's Raksha bandhan , but I did one slim thigh workout of April and abs and thigh workout of Momomi. Sorry guys 😢
D3: I woke up at 5 yeaaahhh
So I did this workout ,it was easy 😼. Guys it's really effective cause i feel the extreme burn in my thighs and hips. Let's hope for best 💞
PS: I do thigh workout of April , abs and thigh workout of Momomi with along this workout daily, So the I'll get the results soon?. And yeahh I do the two week shred of Chloe if I eat too much lol (umm thrice in a week). I did today cause I ate too much Yesterday as it was rakhi , I ate so many chocolates 🤧🤧.
D4: I woke up at 5:40 am 😭, but don't worry I did this workout 😌, actually I wanted to follow the slim lower body schedule made by dear april.
So for today I did this workout and slim thigh workout of Momomi. Nevermind , something is better than nothing right? 😎.
D5: I woke up early so I did 3 workouts along with this one 😉.
And , I see that my lower body posture is getting better 💕💗.
I'll continue to do this exercise for about 21 days or more , depends on the results 🤠.
D6: I'm tired af cause I did 5 other workouts along with this one. Feeling tired and great. I'm hoping for results soon. Let's do this buddies.!! 💗💕
D7: Aigooo my legs are sore from yesterday's exercise hehe. Don't worry , I somehow managed to do this workout.
Believe me guys my posture is getting better 💕. It's been only 7 days so the results aren't that visible but I got this..
See u tomorrow !
UPDATE: I lost 1-1 Inch from both thighs , yuppieeeee 💗 🎉
And my lower body posture is getting better and amazing hehe 😼
WEEK 2 :
D1: As I'm getting results , I'll continue to do this workout😤💗. So, Successfully completed this workout Today, feelings great and motivated 😆✨.
D2: Completed this workout along with some other workouts.
Aigo , my tried my jeans yesterday night , I fit in the jeans but it stick to my thighs and I look ugly 😭😭. I'm so desperate to loose my thigh fat. Can anyone tell me with other methods which I can follow along with workout and that will help me to loose my thigh fat faster? 😭💗
D3: as always, I did this workout along with some other workouts 💗. btw yesterday I bought a jeans and it's really soooo pretty 😭. I fit in the jeans but cause of my thighs , the jeans don't look so pretty 😭😭. Now I'm gonna give my all in workouts.. plssss I also want slim thighs. Once my thighs get slim , the jeans will look so pretty 😭💗. Wish me luck 🤞😤.
D4: I'm on my periods and it's my bday as well lol. So I wasn't able to do any exercise. Sorry 😐
D5: aigo I'm on my periods so not done instead I did 600 abs exercises lmao 😂.
D6: still on my periods but this can't stop haha , I did this workout along with 2 others
Hoping for good results 🤠💗
D7: I did this workout 😉 along with two others workout
(If you're still reading this , pls tell me some tips to lose thigh fat fast , pls I'll be grateful 😢) Just do this workout wat are you waiting for huh ?
UPDATE : My legs and the hipe area is getting in shape , its surely visible. Aigooo 💗 my legs are sooo straight now 💗💗😭
WEEK : 3
D1: I did this workout , so it's week 3 , I decided to do this workout along with April Han's slim thigh workout and Emi Wong's slim thigh workout , wow what a perfect combination 💗
D2: did this workout along with emi Wong's slim thigh workout.
~ I won't be able to continue this workout because my hostels will start from tomorrow and phones aren't allowed there :'( I'm soo sorry guys but I'll be back soon like on 15th of September till then take care , stay hydrated, don't give up , u can do it, you'll surely !!!!
Remember , pain is temporary bit swag is for ever !!!!!.
I'm back guys !!!! I'll continue doing this workout from Tomorrow !! 💗
D3: I'm back guys !! So I did this video with other slim thigh workout of emi Wong 😼.
It's hurting lol because I haven't done any workout for last 1 and a half week. But it's okay , let's get it !!!!! 💗
So sorry , I won't be able to update as I'm in hostels sorry, will try doing this workout after board.
I'm back. And I have been doin'this workout for about 3 weeks , well i won't update daily but I'll share my results for sure , after doing this for 3 weeks my legs looks more leaner and getting straight!!!!
All i want to say that lying in bed and seeing comments not gonna work out. You need to get up now , yes I said NOW!!. If u do this today, your future self will thank you later sooooo why not 🌻?
you can do it!!!!
good luck!!!!!!!!!!
Good luck
Yaya! Indian!! Hii! On raksha bandhan... I eat lott of chocolates on that day too!!😂. And yess! I follow chole ting, momomi, April and emi wongs workout just like you do!! I guess u r around my age
@@sreshtavemuri3541 hahaha wow yeah I'll turn 16 on 31st August. 💗
Who’s here in 2024?
Me😂
Me too 😂
🙋🏻♀️
Meee
Mee too 😂
I've struggled so much with consistency working out, so I started this as a beginner. I've never known the real reason fats accumulate in the saddlebag area, but this video made it so easy to understand.
I've been doing this exercise for about 2 months (taking a few days off here and there including a week of vacation). My hips have gotten so much stronger and the exercises have set me up to actively work on my posture throughout the day to correct the hip anteversion. I've noticed a huge difference in how I feel, and I actually like the way I look now. I don't know how much circumference I've lost, but I can actually fit into shorts that previously I felt to embarrassed to wear because of how tight/uncomfortable they were.
To anyone who isn't sure about this workout, just go for it! It's a few minutes a day in the comfort of your own home. It's so worth it, you just gotta stay consistent. You got this!!!
Are the ears on the hips gone?
8:03 I am having trouble doing this it hurts I don't know how to do it any tips
I've been frustrated with these stubborn upper side thighs fat that won't go away !! This workout hit just the right spot ☺️ ! I've been doing these exercises for a week now in addition to my usual workout and I've noticed a difference ! Can't wait to see 1 month result 😎. Thank you from the bottom of my thighs 😂
Did you got results? 😊
Are you doing the same exercises for a week?
Result ‼️
What's your result ?
What workouts did you pair this with?
At first I thought this would be too easy since it’s for beginners. Indefinitely felt it by the end! Excited to check out your other workouts!
01:14 lateral leg lift (l)
02:07 lateral leg lift (r)
02:50 bend knees + side leg lift (r)
I added this workout to my workout schedule for two months and have followed it for two months so far.
I've seen rather obvious improvement on my saddlebags and the width of my thighs also reduce a lot!
But of course, I combine this workout with the other exercises and have been on a diet.
Saddlebags workouts are hella underrated. Thanks for uploading April I'm gonna try my best ❤️
I swear, April, you can read minds! Just yesterday I was thinking of doing more outer thigh exercises.
Thank you so much for your hard work
Can I do these exercises while pregnant?
@@nathaliegiacaman561 I recommend you not to do them
@@nathaliegiacaman561 do not!!
I’m new to the channel - the exercises you show us in every video really help. You explain everything really well and your voice is so calming, too!
Short: I love it here
I’ve looked for and tried over ten different clips fm different CZcamsrs , this is the ONLY one that works on reducing saddle bags!!! U know really well on training those specific muscles which helps to reduce fat around the stubborn area!!!! Amazing!!! Thank you April :)
Please tell me did you see results in this video ??
Does it really works?
i was desperate for not finding this kind of workout then April came ! thank you April you can't know how greatly i'm happy
Time stamps - 19 types :
1:24 lateral leg lift (L)
2:05 lateral leg lift (R)
2:49 bend knee + side leg lift (R)
3:20 side leg lift (R)
4:03 bend knee + side leg lift (L)
4:34 side leg lift (L)
5:16 lying butterfly stretch
5:48 frog bridge
6:29 half clam lift (R)
7:10 half clam lift (L)
7:52 lying addiction
8:22 V tights extension
9:05 leg circle (L)
9:48 leg circle (R)
10:35 fire hydrant (R)
11:28 Fire hydrant (L)
12:26 side plank leg lift & kick (L)
13:14 side plank leg lift & kick (R)
13:57 frog stretch
Thank U so much 🥰🥰
Thankyou so much 💜
Thank you 🙌🙌
Thank you ❤
Thank you😄
Hello, I am going to start this workout probably from tomorow and will keep you updated on my results.
Thighs-56cm (Starting)
My Goal- 50cm
I hate the way my outer thighs look in jeans so lets see if this helps. Throughout the 2 weeks I may do other April Han thigh workouts just for fun. I always start workout videos but never finish them for some reason so lets hope that I can be consistent. For my diet I will be eating normal mabye just a little smaller meal portions and try to eat more healthy food than junk.
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Comment or like to remind me :)
Hi Im back rlly sorry I totally forgot to update so here were my results.
R= 53.5
L= 53
These were rlly good results and I pretty much stayed on my diet. Im excited to try more of April Han's thigh workouts
im starting with you!!
All the best
Update?
Don’t give up bestie! You can do this!!
@@aamateur-artist thank youuu for the supportt
Thank you so much our queen April 💋👑 At first I thought that it didn't work but then I started getting a lot of comments about how much I loose fat on this specific area!!! I'm very happy about this accomplishment and I hope I can do more!
And for everyone who's watching this I'm not goin with the cliché thing "love yourself, you're perfect" etc, I'm going with the if you desire something so much than do anything that you can to accomplish it (unless its unhealthy) 💋💗
You read my mind! I was just looking for this workout!! And From You! Thank you!! You are amazing!!
i've been following this workout for a month now and the difference is so noticeable! i also just feel so much more confident! thank you April for putting these videos together! wishing everyone good luck with their workouts and sending love from Germany:)
Have you been on a diet ? Fast? Cutting carbs ?
hey farah actually for me i eat only salad for dinner in luch i eat normal i just reduced the quantity stopped eating sugar instead i eat dates 7 on a day eating 3 times a day breakfast milk with 7 dates lunch with a piece of bread and my thighs was 61 now 58 only in 2 weeks i do mizi workout in night and april in morning have break on sunday i can eat somth sweet good luck
@@farahdiani7723
I swear by and recommend April's exercises to everyone! My thighs and saddlebags start to reduce within a day or two whenever I start her thigh exercises. Same goes for her upper body exercises. I start seeing visible differences within days. 😭
Anyone else feeling their hips and spine gentle swapping and crackling? I intend to do this every day after my morning yoga - whether I’m losing fat on the thighs or just building muscle, I’m happy to keep my body moving. 😊
here's gonna be my progress..
thighs both 28 inches
calves both 16.5 inches
weight 75kgs
height 5.6'
age 18
im gonna do saddle bags, thigh gap,and slim but/thigh/, arm exercises , of april han and walk for 1hr 6 days a week.. with low calorie deficit diet
day 1 ✅ wasn't that hard..
day 2 ✅ damn very tiring feel my legs today..but still did it.
day 3 ✅ easier than yesterday 🏋️
day 4 ✅ done but had a little extra lunch today..i feel really guilty 😬🥺
day 5✅ done
day 6 ❌ family gathering
day 7 ❌was busy
day 8 ❌ a relative passed away
hey im back again i have probably done this for in total 7 days bcuz of some issues... and today i checked
i lost a inch from my arms and thighs
and half inch from my forearms and calves... I'm so happy!! I'm able to fit in my old clothes!! ❤️
a note: throw your scale it makes you demotivated..hold on to measurements!...
will start on the routine from Monday!..wish me luck
YOU GOT THISSSS
I weigh 75 kg too and 5'7". Both thighs and calves are same as you. And I am 14. Starting this workout today.
@@arooj7329 thanksss ❤️
@@eleanorhammington9136 greattt it's gonna be a little hard and you may feel demotivated sometimes...but its all worth it in the end .. i have lost a lot of weight in past 2 month due to my depression and not eating for days..but now i have started working out its helping me physically and mentally too...it will be all worth it in the end just need some consistency and a litte hard work
@@hebafatima8967 yw
Wow, I’ve never heard anyone explain saddlebags in this way. This makes so much sense now. Excellent! 謝謝你!
These exercises are really effective I can feel the burn in first attempt itself thankyou April for these wonderful exercises 🔥👍
My results after 10 days of this exercise is -3cm in one thigh. So happy and will continue doing it every day. In last 3 days i start with inner thighs workaout too and I see results too. Thank you April so much ❤
Did u did it with another exercise
Thank you sooo much April you really made my day with these workouts!!!
You and Oopserve are the only fitness youtubers I trust, all your weeks challenges I do always works so well!
ive been following a bunch of your workouts and amazing results
(2 years ago) After a little more than one week of doing this workout, I already see a noticeable difference around my saddlebags area. I combine this routine with Pilates and Yoga as well... Thank you, April. You are fabulous. :) Xièxiè.
March 2024: Reprising this workout this month. I started two days ago. Will update at a later date as well. Good luck, everyone! Xxx
My legs, my hips, my waist,... they have never LOOKED that strong and well-shaped, I lost about 2cm of hips plus my saddlebags have visibly reduced so far. Thank you, April! You have my trust and my respect. I am still continuing with this workout for I love how I feel rejuvenated afterward... Perseverance, ladies! :) Xxx
Benimde heybelerim var bu egzersiz işe yarıyor değil mi
Эйприл, спасибо спасибо спасибо за русские субтитры и за понятные простые и эффективные упражнения, вместо изнуряющих 🤗🤗🤗😘😘😘
Субтитры сам ютуб делает
I saw results the first day it’s sooo good. Saddlebags were always a problem for me and now I know the reason. Thank you April!
Guys this works. I’ve done it for only 4 days but I can see the difference. I’ll keep doing this workout. I highly recommend this workout for everyone who hates their saddlebags 💜
Great job! Have you seen any bigger results after?
Pls did you diet 😓 reply pls
@@patricaebugosi352 no I didn’t
Yea fed up with my saddlebags 😢
Did you use to have a cold or hot shower?
I can literally see differences after doing this workout also I tried avoid a crossing legs pose and I’m comfortable with it!! Fighting girls YOU GOT THIS
You're so optimistic and positive
Omg does crossing legs cause uneven saddlebagss
@@PazhanivelAbarna-bt8xcyup unfortunately it does. :( she mentioned it at the beginning of the video
The best exercise channel!!! Thank you so much for your help 🙇🏻♀️
workout times!
5:05: hip dips, muffin top, saddle bags
7:00 3 thigh workouts 2 from april 1 from emy wong
Thank you very much, April. I don't know how it happened, but I swear that in just one week I noticed a huge difference that made me cry with joy, but I didn't do it alone, but with other exercises. I really can't believe it. ❤❤❤😭😭
Can you say for me what’s the other exercises you did 💗🥹?
@@Nobody-yg7fg This czcams.com/video/HUm_cXdKYUI/video.html
And
czcams.com/video/-9l8lPs9EIY/video.html
And
czcams.com/video/_Zp46bRpFGI/video.html
This is exactly what I needed! Thank you very much ❤️
You are the best!! Your workouts are 100000% effective
these are so fun and easy do to! i was alredy skinny but i felt that my legs definitely gotten smaller and my hips dips are not they noticeable anymore, and an thigh gap is starting to show!! i have been doing this alternating days for about 1/2 weeks. Thank you so much
Whaaaat?! Right after this exercise (the first time ever doing it) my hips feel SO LOOSE. Like, just like April showed in the graphics, it feels like my whole posture shifted to a more outward/open than inward/tight. Even now it's the next morning, and I immediately feel it as I walk. Everything is so much looser and it's crazy!!! I also LOVE how you explain why these things happen and why the exercises are helpful. I love your exercises so much, fan for life!!
Just when I wanted this 😭💕
Thank you April
I love how you explain why every move is needed, and some alternative moves as well! I love all your videos, thank you ✨
You're so welcome!
hello!❤, so this will help me with cellulite and have a tighter butt?
@@kaede-san1148this is for outer thighs and helping in changing leg shape
Following are the exercises:
1. Lateral lifts
2. Bend knees+ side leg lift, followed by leg lifts with knee extended
3. Lying butterfly stretch
4. Frog Bridge
5. Half clam lift
6. Lying adduction
7. V thigh extension
8. Leg circles
9. Fire hydrants
10. Side plank, leg lift + back kick
11. Frog stretch
(People remember to warm up before exercises and slow stretches after the exercises) Stay Healthy and Blessed💜💫
omg this is just what i needed and its not even that hard, thank u soo much, I'm sure that i'll notice great results soon !
I absolutely love u because all ur workouts make me feel safe and I’m getting prettier
I was waiting for this training from you since...4ever! Generally, your exercises really work for me, so I can't wait to start this one. Fortunately my legs are really straight, but I have saddlebags and I want to eliminate them!
Do you know any video for height growth excercises?😂
@@mr.endofseason244 hanging excercises
@@mr.endofseason244 follow grow tall video by ledomstyle. Do it twice, it is working like crazy for me
Thank you April for this exercise! It works and I follow your other exercises as well. I absolutely love the way my body is shaping up and I love the way my clothes fit on me! I usually stop workout videos because they are too hard for me but yours are perfect. Keep up the awesome work!
I have been doing this for about a week and i'm already seeing results!
Your excersises are soo effective cause you give the exact technique. Thanks from the bottom of my heart💚
*This is so helpful, I don’t know when I started having saddlebags, all I know is that I hate them with all my heart, which I know it sounds like I hate myself or something like that which is not the case, I like myself, but I hate how much fat I have on my thighs, by my sides, and etc. my point is I have a lot of fat that I don’t enjoy having and saddlebags is one of those fats that make me hate all the fat I hate, it makes me feel like I’m fat and all that stuff which I don’t like. Saddlebags is one of my biggest problem and I hope this workout helps with getting rid of them.*
And did it help ?
Very effective exercise, is easy for beginner . I can see the result after one week 😊
Have you done any other workouts along with this ??
The results are good or like a little change? After 1 weak?
I really appreciate all the explanations you provided!
真的太谢谢您了，在我的腿很痛的时候，您的鼓励真的让我坚持了下去！谢谢：）！
April seems to be reading my mind. I was just looking for an exercise from the ears on the sides of the thighs. They make the legs shorter. Thanks a lot!!!! Your exercises have already fixed many flaws in me! I will wait for a video on buttocks reduction and neck lengthening ❤️❤️❤️❤️😻😻😻😻😻😻😻😻😻
Same here
Lol good luck 🤦🏼♀️
left:56.5cm
right:56.3cm
goal:50cm after this 45🙆🏻♀️plss
day1:✅
day2:✅
day3:✅
day4:✅
day5:✅
Hi, I’ve started this workout for 15 days now, I can say it definitely works.
Did it work for saddlebags ?
You did it once a day or twice a day
THANK YOU! This is exactly what I was looking for. Definitely gonna try this tomorrow❤️
did you do it? :))
Thank you April, very effective and fun exercise 😊
This exercises very easy and fun Thanks April💜
I've been doing this workout constantly 6-7x a week for 6 weeks. I've seen a lot of comments saying they see the results, but most of them did this workout together with other workouts, sometimes even with a diet. So I wanted to see if something changes if I change nothing in my life but only do this one workout 6-7x a week. So I literally didn't do anything else.
And the result is, no, nothing changed.
I felt like many others wondered about this, so I wanted to share my experience!
I will keep doing this for a few more weeks and give an update if still nothing changed, maybe 6 weeks is just too few. 😉
Update?
Because of genetics, i naturally gain weight in my legs, i'll see if this workout is at all effective for me (no diet)
Week 1☆: first day was good, my current thigh is about ~53cm although my measuring method isn't that accurate. See ya tomorrow ☆
Day 2 was easier than day 1😼 i'll measure my thigh in 2 day intervals (so i'll be measuring tomorrow◇)
Day 3 was okay, i also just did some random walking too :) i measured again and it was still around 53 ish cm, although my measuring method is very inaccurate ▪︎3▪︎ See ya tomorrow♧
Day 4 was good :) i enjoyed my food today so i'm bloated but i also did some walking. I'll measure again on day 5, see ya tommorrow♤
Day 5 was pretty nice :) i didn't do any extra excersize but i still did this workout, i also measured again and this time it was 52.5cm although that may also be because i'm less bloated, see ya tommorrow ♡
Day 6 down 😼 it's almost been a week ☆ i'm measuring tomorrow too, see ya then ◇
Day 7 woah ♤ it's been Week 1 already :) If anyone reading this is apprehensive about trying it, just go for it, trust me ☆ i measured again today and it was 52cm but my measuring method is still very inaccurate! Week 2 starting tommorrow, see ya then◇
Week 2
Day 8 done :) i ate so much delicious food today so i'm bloated but nonetheless i still did this workout ◇ i'll measure tomorrow too, see ya then ♧
Day 9 finished :) i measured and it was around 52cm, but my measuring method is still not accurate at all and I ate lots of nice food today so again i'm bloated but i did some walking too (i also want to stress that this workout will work differently for everyone, my cousin has done this before and she mainly saw slimming in her hips rather than her thighs) ◇ see ya tomorrow!
Day 10 finished :) i ate tonnes of nice food today but i still did this workout ♤i'll measure on day 11, see ya tomorrow!
Day 11 done :) i didn't get a chance to eat alot of food today, but i measured again and it was like around 51cm but my measuring method is not accurate at all still, see ya tomorrow♤
Day 12 finished :) it's almost been 2 weeks already! I can't explain this in a normal way but oddly enough i'm seeing a difference in the way my feet and ankles look? They look smaller and sort of pointed forward, do with that information what you want ♡ i'll measure tomorrow, see ya then ♧
Day 13 done :) today is the penultimate day until the end of week 2. I could continue this workout past week 2 aswell if anyone wants to know what the further results look like♧ i'm bloated becuase i ate so much delicious food today but i measured and it was 51cm ish but my measuring method is still not accurate. See ya tomorrow ☆
Day 14 done :) these 2 weeks felt so unreal, i might continue this and update if i see any further results? I'd suggest this workout if anyone has about 10 mins to spare everyday. Thanks for reading bye ☆
Good luck💕
@@mregg3634 Thank you ☆
DAMN- GOODLUCK. KEEP UPDATING TOO! Ima try this workout if it worked for you O
@@Aanya8263 Even if it doesn't work on me or other people you see, it's still worth a try if you have about 10 mins spare everyday! What works for me may not work exactly the same for you (& vice versa) and that's okay :)
@@xlzhang6198 hmmm i'll try to workout! Thanks for the words! I think if i do this workout 2x each day, i might get some results quicker? But anyways thank you for sharing ur thoughts about this workout!
I am very fat, and have a lot of pain in my hips. This set of exercises won't make me perfect, but they do prevent injury to me and stop my hips hurting. I do them about 6/7 times a week.
April Han Thank you so much for these workouts I really needed them because I made a surgery in my legs and they are not looking good at all and eid is coming so I should look more in shape thank you!
April I love you, now I do exercises on the abs every morning, thank you ❤️
Thank you, April♥️I love exercising with you 🥰
I will start with you! And I'm excited
i love how you explain these stuff
This is exactly what im looking for .. Thanks April❤️
. У меня проблемы с позвоночником. Сделала 3 операции. Нарушение походки, изменилась форма ног. Во время просмотра, сразу делала упражнения. Мышцы почувствовала сразу, Сначало - боль, потом - тепло. Спасибо, Вам, огромное.
The way she brings up goals just sets sooooo much more energy and motivation!
Aight imma do those daily workout journals so that I keep myself and others motivated!
Measurements (taking widest area for both)
Thigh : 58 cm
Hips : 100 cm
Day 1 : as I'm on a major glow-up grind, I came directly after doing the full body April han workout. I'm currently DRENCHED in sweat but it was worth it. The sore in my muscles is a proof of it lol
Day 2 : it was def less tiring than yesterday but I do abs workout before this one (frequently switching from one ab workout to another to see better differences) so it gets more tiring for me. I'll add on my measurements of hips and thighs to see if there's only a visual effect or more. Hope you guys are having a great time working out!
Day 3 : okay so I missed yesterday doing somifit's hipbone correction (highly recommended!) and now I do these two workouts together! The workout is def less tiring and sweaty and I hope to see some changes soon
Day 4 (been kinda irregular) : I'm def seeing some differences, very minor tho. Nothing major in my hips yet.
Missed some days but I'm back! Day 5? : really breaks ALOT of sweat
measurements:
- upper thigh ( left ) : 21in / 53cm
- upper thigh ( right ) : 21.5in / 54cm
day one ✅
day two ✅
day three ✅
day four ✅
day five ✅
day six (rest)
day seven ✅
Any results?
Update ?
i did continue but i did not see visible results tbh :(
@@vanilla9507 wow ok :(
Starting my weight loss journey, tried many but came yo a conclusion that your workouts are best and suitable to my body i can see results also that I don't know how but i am able to to stay consistent in your workouts only. Love you ❤️
update?
This is THE workout that i needed. I never found a workout to get rid of these. Thank you so much.😊
get rid of these.. but they are normal !!
@@sarramidoun2788 i know i am not forcing myself 🤷♀️ but i love to workout so why not getting rid of them anyway 🤗
@@liliben2116 do you know how many weeks it takes to see the results?
@@ketchyum2392 no not really Look at the description
@@ketchyum2392 it depends
Hello I just started this workout today, I have a really bad inward rotation and knowing that is also a reason why I have saddlebags fat although I'm skinny. I find this video to look as the most helpful one. I'll try to do it 3 times a week for a year!
Hii does it worked for u ??
؟
Thanks so much April, I really felt the burn and, I did slim down sooo much, thanks a lot💃😁
Hey April, I just want to thank you. Thanks to your exercises I fit in pants while 2 months ago no. I am really happy to have lost weight and, following your exercises, thank you very much!
Bless you April for your knowledge, thank you 🙏
Let's start💪💪💪💪
Day1: ı did it, ıt was hard for me but i'm sure I'll get used to it
How u doin lol
This is exactly what I was looking for, hip antiversion but I didn't knew the term. Thank you.
Thank you so much, this is my biggest problem and now I can fix it! ❤
I needed this😩🙏🏽❤️❤️❤️
Me too
I have been doing this excercise for 3 months, 4-5 times a week and here's my experience. (I am a pear shape and also 52kg/168cm - 114pounds/5'6, damn the genetics for jiggly legs!): I didn't experience a life-altering look in 3 months as others claim but what I did notice was my curve indeed got smaller and my saddlebags got smoother and firmer, most possibly from strenghtening the muscles there. It is barely noticeable for anyone but me, but I am very happy with the results nonetheless. I think if you start with more fat tissues in the area, you will see more results but for me, it's still progress. So keep it up, it is worth it! :)
Thank you for sacrificing your time to make this video!
Po
Ahhhh a new video from April! I’ll definitely try this out thank you for sharing! 😁❤️
استعملت هاي التمارين لاسبوعين تقريبََا، و النتائج رهيبة و جميلة جدََا 🦦🌸
ايي
برافو
@Neej
طبعا
استمريتي لو بعد ؟
@@user-nd4un5bv6p
لا توقفت بسبب الدراسة و اشغال ثانية، استعملت التمارين لنحو شهر او شهر و نص تقريبا بس النتائج حلوة مررة
Hey there!! Wow, I really didn't think these videos would work but they do!! I did these exercises for just 3 days and I already saw how my thighs and hips lost weight slightly (but I had some problems so I will start again today)
Thigh: 55
Hip: 100
Goals: Hip: 80 | Thigh: 45
Day 1: ✅️ I did it and the truth is that I love this girl for doing exercises, her way of explaining what each of them are for gives me more strength to achieve my goals! 🌺💗
Day 2: ✅️ Finished! It doesn't hurt much and it's fun every time I do it!!
Day 3: ✅️ It's easy to do
Day 4:
Cómo vas??
@@miaumiaupiopioguafguafcuic8680 Bienn, hasta ahora veo leves resultados // Well, at the moment I see a couple of results, although they are slightly noticeable ✨️
I DID 3 OF YOUR VIDEOS AND IM FEELING GREAT OMGGGG
Thank you! So glad I found this! 💕
I have a lot of stubborn fat around my hips and lower belly, because I take a certain medication my body holds onto weight even more despite having an improved diet. Today’s day 1 and I made it through the whole thing, can’t wait to see my legs and glutes get stronger 💪🏽
Update: it’s only been 3 days and my thighs lost almost 2 cm
А сейчас как обстоят дела?
Samee
Never saw ppl with it and I really want to lose the fat on there
I can't believe becoz ye workout mane bhi kiya or itna jada bhi Nhi weight vo bhi 3 days mein
its my first week and i can clearly see the results.. amazing! thank u so much April ❣️
How many times did you do it a day?
It is exactly what i need!!! Great !! Thank you🙏♥️
I started this workout today and it's sooo easy ,I enjoyed doing it
thank you April 💜💜💜
Reselt
Result?
This training is so good and cool, thank you so much❤️🙏🙏🙏
First of thank you,I am happy to find your video soon , there is no hurry, jumping, this is so relaxing, some of them look little bit tough but not hard to do ....I can managed easily . Though I can't understand your language but it's not a problem while doing this exercise. Thank you 🤗🤗🤗
It's like you were hearing me struggling with this, thank you so much I really feel like this will help me 😭❤️💖😚
Day 1: ☑️
Day 2: ❎ started paining 😞
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
Day 7: ☑️
Day 8: ❎(laziness)
Day 9: ❎(laziness)
Day 10:☑️
Day 11:☑️
Day 12:❎ (i wasn’t well that day)
Day 13:☑️
Day 14:❎
Day 15:❎