Lift Breasts and Reduce Armpit Fat in 20 DAYs! 12 Min STANDING Chest Workout, No Equipment
Vložit
- čas přidán 29. 09. 2021
- If you want to lift and firm your breasts, just do this workout. You will see the results in 2-3 weeks. So please measure your breast size before doing this workout, and comment your progress below :)
For girls who want to reduce the breast size, please combine this exercise along with the 20-min standing aerobic fat-burning workout that I shared before • 7 DAYS CHALLENGE to Lo... , and you will see results very soon.
As to the elimination of armpit fat/ accessory breasts, please make sure that your armpit fat is false accessory breast, that are caused by fat accumulation, improper bras, or poor lymphatic circulation in the armpits, instead of true accessory breasts with residual thymus tissues (size will change with the menstrual cycle, etc.). The former can be improved very well through this workout, while the latter can only be improved through surgery.
In addition, this workout is also effective in getting rid of bingo wings. Give it a try, everyone!
*Items you may be interested in:
Yellow crop cardigan, Size XS, Alo Yoga
rstyle.me/+8pIKgQ9oHcurwlOc-S...
Pants, Size US2, Lululemon
lululemon.prf.hn/l/reNe4qm
Yoga mat, Amazon
rstyle.me/+cdUTlHBVnmr1gWBXCs...
*FREE workout programs
14 Days Slim Legs Challenge
aprilhanfit.com/daily_workout...
*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
/ @aprilhanfit
SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life
/ @aprilhanlife
FOLLOW ME ON INSTAGRAM @Piecesofapril37
/ piecesofapril37
📮: lxhan77@gmail.com
🎵🎵🎵🎵
1、Niwel-Miss YouAA
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: • Video
2、Seum Dero-Hold Me Close
"Track: Seum Dero - Hold Me Close [Jupita Release]"
Seum Dero - Hold Me Close [Jupita No Copyright Release] [Pop House 2020]
3、Marin Hoxha & Alexis Donn- Saving Me
Song: Marin Hoxha & Alexis Donn - Saving Me (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Video
4、DayFox-Friendshippers
Song: DayFox - Friendshippers (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • DayFox - Friendshipper...
5. Altero - One Day (Feat. NVRT)
Video link: • Altero - One Day (Feat...
Get The Sound :
✒︎ Facebook : / getthesound
✒︎ Soundcloud : / getthesound2
✒︎ Twitter : / getthesound2
✒︎ Instagram : / getthesound
Get The Sound CZcams Channel: bit.ly/GetTheSoundYT
#BreastWorkout #ArmWorkout #AtHomeWorkout - Jak na to + styl
1:43 Workout starts💗
الترجمه غير واضحه تماما🙄
باختصار اذا بدك صدرك يصغر سوي هاد التمرين مع تمرين حرق دهون واذا بدك يكبر بس سوي هاد التمرين
Woow April u look so good in that outfit it looks so fresh and pretty
Thank u for the workout
@@samiyakhan3625 Thank you🥰
🌹
To those who are still unsure about this, it works! I did this 3-4 times per week for 3-4 weeks. Did not expect much, I was just trying to get myself moving. To my amazement, my breast is a more forward pointing now, and the fat around the armpit area has reduced significantly. I did not follow any strict diet, my weight is still the same. The key is to be consistent and check for the change only once per week or fortnight :)
@@bushi2495 How did it turn out?
Ty so much for this information I'm so glad you tried this, now I'm going to give it a shot.
What did you eat while you were working out? 'cause you could naturally have a healthy diet without realizing it. Some have bad eating habits. Curious about yours.
did u sleep with a bra on at night?
Might be a weird question but did the position of your nipple change? Mine point downward due to sagging and I want to lift the position
I love how I always learn things on her channel about anatomy, health and wellness in addition to getting a great workout.
****Using this comment to track on my progress on April Han challenge:
12/22 ✔
12/23 ✔
12/24 ✔
12/26 ✔
12/28 - Gained weight somewhere but not around "accessory breast" thanks to this video ✔
i love how she also puts why the exercise benefits while we're doing it, it really helps me know what muscles and body parts are being targetted
My left breast is bigger than the right one. I have practiced this excercise 4 times/ week and for 4 weeks. I see my boobs look awesome again . Thanks so much ❤️😍
Same my problem
Gonna try these exercises from tomorrow
did it reduce the size.? please
replyyyyy im tooo depressedd
@@peachpie4680 oh, it doesn't make my boobs smaller. Im glad that they looks as the same size 😅.
@@hathanhnguyen6099 did the small one get bigger or the bigger one got smaller.??
@@peachpie4680 my boobs not getting smaller 🤣🤣🤣. Dont worry girl, its ok.
Other Fitness trainer: They upload dozens of videos of exercises for a specific area, one of them may or may not succeed with you at all.
Leader April: upload one video explaining the problem and the solution and whether the solution suits you or not, then you give exercises that will inevitably work for you and you will get satisfactory results from the first week
Say THANK YOU OUR PRETTY GENIUS TRAINER 😻❤️
Занимаюсь месяц(иногда с перерывами в пару дней). Изменения,которые я в себе заметила, не передать словами!С первой недели моя грудь стала такой красивой!А размер с 86 см стал 90,что не так важно,как визуальный результат!Я первое время даже не могла поверить,и сейчас с ещё большим рвением продолжаю эту тренировку!Тот,кто посмотрел и решил когда-нибудь попробовать,не смей!Бери и делай!Если всё делать правильно - обалдеешь)))
This is exactly the exercise I need!
Is it working?
Is it working??!
It's really work! You guys should try it. Hard woking. No pain no gain
@@kimami8811 wow nice of you to reply us . Tq
You are literally a mind reader. ❤️❤️❤️ Lots of love from India 🇮🇳
Been finding this workout everywhere thank you!! ♡♡♡
Gracias April!!!! Tus ejercicios me han ayudado mucho en la eliminación de grasa y tonificación
Si funciona:(?
정말 최고네요~
항상운동을 하고있었지만 안쓰던 근육을 쓰게 되서 너무 시원하고 정말 중요한 포인트이고 최고운동입니다~
從完全撐不起來，連續做了20天，今天終於撐起來了！！！超級開心！！！
You are amazing specially in the times where it's hard to find the correct instructor!
I found your exercise very easy to follow. I love it. Thank you so much!!!
I literally needed this ... Thank you sooo much 😘😘
This is what I've been waiting for a long time, thank you .
现在我也开始减肥了，非常感谢 .!!! LOVE FROM INDONESIA ~~ ^^
Thank's ! I have been waiting for this a long.💜
Thank you, April, for making my body pretty 🥺♥️
This is just the exercise that I needed! Thank you, April!❤️🇷🇺
How it works can u reply
Привет, сколько времени вы делали эти упражнения, и помогло ли ва м?
i trust this woman so much
Thank you April🥰🥰 I want this exercise soo much
Спасибо большое Эйприл!!! Тоже возьму себе на вооружение и начну делать!!!👍👍👍👍👍😍😍😍🤗🤗🤗🤗
Очень правильные, физиологические упражнения. Спасибо!
I did ask for this exercise last month on your Instagram and you delivered yayyyy thank you....
OMG THIS IS ALL I NEED 😭😭😭. My chest is so ugly and i really sad about that. THANK YOU SM, LOVE YOU ❤️
It's like you KNOW what i really need!! Thank you, gonna start tomorrow 🎉
Is this to reduce breast or to increase the size ?
I do it this is my 12th day and I really see the difference thank you April di lots love from India 🇮🇳🇮🇳🇮🇳
I will definitely do this vedio from tomorrow... Inshallah❣️💓❤️
Thank you April. I really need this
April You are the best ,i was searching for exercises for that specific area 💖💖💖✨
Really works. I tried it & felt the changes. Thanks mam❣
Best youtube channel about exercise 🥰
Thank you April!!! 💖
Делаю уже 5 дней и есть видимый результат, поэтому буду продолжать дальше до 20
Для мотивации отпишусь сюда
1-5:✅ делала 1 раз в день, особой сложности не было, но сначала было непривычно, т.к. руки я обычно задействую меньше всего
апдейт(объединила чтобы комментарий не такой объёмный был):
6-18:✅ /10.12-22.12/
Итак, я брала 2 дня отдыха, но сделала эти дни всётаки
Очень хорошо ушла та часть между руками, про которую говорит эйприл, прям очень хорошо ушла
руки стали менее "дряблыми"
грудь стала привлекательнее выглядеть
скорее всего буду переодически и дальше делать её, тк результат даёт
привет, как результаты?
@@someonenoname4190 они прописаны в моем же комментарии~ помимо этого ещё грудь чуть подтянулась
делала уже довольно давно, но рез-ты сохранились
думаю, может снова поделать)
@танк если не лениться, то да)
только сейчас увидела комментарий
Thanks!❤ I'm really into this workout! It's top! Happy New Year!🎄🎅🎁
Awesome exercise, thank you 😊
Perfect combo ☺️ Thanks
first of all thank you for sharing this video.. it is really amazing ... can you please share some face exercises for high cheekbone and one video for spine and posture correction please
Делаю с 28 марта по 8 апреля, результат есть. Зона подмышек стала меньше, руки подтянулись. Пока продолжу каждый день делать. Уже наизусть запомнила)
I really need this exercise ❣️ thanks April ❤️ lots of love 😘
Я сделала до и после фото есть шикарный результат , всегда хотела иметь тонкие ручки и спину , мне помогли эти упражнения каждый день делаю 👍 спорт красота и сила 🎉, спасибо за тренировку буду дальше стремиться
Excelentes ejercicios, gracias.
this is just what i need!! thank youu
Very interesting. Thanks for sharing!
Thank you Han
I was searching for this exercise 🙈😊
Oh my God I really thank you I benefited a lot from the lower part exercises I love you 💕
thank youuuu april!
Thank you so much April
From Vietnam🇻🇳
I do it 2 months OMG I can't believe it's work thank you a lot April di this helps me in lot I start this exercise in january and my birthday in April 😅 so I want to look slim on my birthday I am not fatty but little bit healthy 😍😍😍 thank you so much again
I needed this!!
Thank you April .i needed this exercise ....i will try this thanks alot ..💓your subscriber from Somalia
Muchas gracias por el video Srita April ..... saludos desde Perú🇵🇪
Hello April, you so much for a great workout
Thanks April.... you're really extraordinary 😊
I watched your all videos and your videos are really helpful for me thank you so much ,please make video for face fat ❤️ a lots of love from India 🇮🇳
Lovely. I will start from tomorrow
When I get a notification that you have uploaded a video, my happy time begins 📸❣️،🍊♥️🥳😘🥰🤩
I really wanted to remove armpit fat but I didn't know what it was called 😭 Thanks!
Today I will try all the workouts that I have in my playlist. But I will start doing them from the first of June. Good luck for me! 💖 [29.03.2022]
Superb as always ❤️
Thank you so much I need this 🥺❤️❤️❤️
Thank you so much will start working from today on 😃
Finally what I needed from you 😭✋🏻
Thank you beautiful lady, I need this daily. I had to subscribe
Yay!! Finallyyy thankyouuu😘
I used to be a fan ✨
But now I'm a whole air conditioner 😲
Just yesterday i was looking for an excersice to loose armpit fat!!
The fat in my armpits has been one of my huge insecurities. it's time to tell myself "you look beautiful today".
комментарий специально для русского коммьюнити ахаха. я решила занять этим комплексом, чтобы хоть как-то подтянуть грудь, ибо мышц вообще нет, ну а также избавиться от этих подмышечных крылышек? заниматься для начала буду неделю, постепенно возможно дни будут дополняться (надеюсь что так и будет)
день 1: ✔️ + планка 20 сек
руки немного побаливают из-за долгого отсутствия физ.нагрузок, но все терпимо! насчет диеты пока только думаю, хотя бы над снижением калорий
день 2: ✔️ + планка 20 сек
упражнения легче делать не стало, но уже приятнее, чем в первый раз!
день 3: ✔️ + планка 30 сек
мышцы в области подмышек начали болеть при выполнении упражнений, но думаю это даже хорошо. отжимания на одной руке стали проще делать
день 4: ❌
день 5: ✔️ + планка 40 сек
результат уже виден, крылышки начали уходить ооочень хорошо. они конечно еще есть, но не настолько большие, как раньше
день 6: ✔️ + планка 40 сек
день 7: ❌
день 8: ❌
все эти дни очень активно работала на физре и допах по волейболу, так что сил совсем не было
Cám ơn bài tập của chị, rất hiệu quả ạ ❤
Super!! Merci beaucoup!!
Tmrw i want to try this excercise. I keep updating guys...
Day 1:👍
i was waiting this video for sooo long, having big breasts is kinda awful sometimes. I love youuuuuuuuuuuuuuuuuu you're my savior
Thanks April 😍
This is the one what i really need .
i love u 😘
This is my 2nd day doing this exercise along with 20 mins hiit and slim arms. I want to update here to motivate me doing this everyday. I'll be doing this for 30 days and will try to update every 10 days 🤞
My height: 156cm
Current weight: 59kg; target: 50-48kg
Chests size: 100cm
Arms size: 30cm
*i don't have specific target for chests and arms, i just want them to be smaller*
✅ day 1
✅ day 2
✅ day 3
you can do this!!!
You’ve got this :)
Best of luck😁😁✌✌
.
Got result?
This is the method I've been looking for for a long time. Thank you for coming up with an effective burning method. I have a problem that needs to be answered by you, that is, my shoulders are misaligned, one is high and the other is low. How can I improve it, or are there any exercises and tips to help my shoulders? Hope you answer, really thank you
Thank you so much! That's what I have been requesting for so long!
Я начала выполнять эти упрощения сегодня: 3 февраля
1 день:✅
2 день:✅
Я прерву эту прекрасную тренировку и возможно продолжу чуть позже.
im going to try doing this for 2-3 weeks, i will update my results 25th oct or sooner! :)
Such a great video
Honestly, I want to have a small chest, so I will do this exercise for 21 days with some other exercises to burn fat
I love you April
Week1 💕
Day1✅
Day2✅
Day3✅
Day4✅. I didn't do a whole body workout for April, instead I ran for an hour
Day5✅. I did 30 minutes of cardio and 15 minutes of K-Pop dancing
Day6✅. 20 minutes of walking on the treadmill
Day7❌Today I went out with my family so I couldn't exercise😕
Week2 👌😀
Day8✅. I did this exercise with a full hour of emi wong’s workout
Day9✅
Day10✅
Day11✅
I feel like my chest is getting bigger, that's not what I want so I'll stop😭
can you see any results yet?
@@jadee._2007.
So far, no results:)
:v, and....
Are u there? Some results?
if u want to get rid of ur armpit fat , do this workout and a slim arm workout ( the girl with short hair n black clothes) by MuscleWatching !! It worked for me
@@luckysteren299
Do you mean this video?
czcams.com/video/sbSpBRZ_N3g/video.html
Süper birsey bu. Akşam muhakkak yapacağım bu videodaki hareketleri.
First time try your workout. It felt great 👍 please post more underarm/armpit workout. Thank you 🙏
Thanks April 😊....I damnly need this.... love you ❤️💖
hey april i have been following ur exercises for such a long tym now i love dem so much juz a req to make another arm workout for upper arm n shoulders wouls be a great help i did ur arms ecercise n lost a lot of weight but not from d upper arm. i would really appreciate it. tysm
I'm looking for this for a quite long time
Thank u April
I'll start from today and share my results💜😁
so... how's been going?
Hii what are the results?
@@ocurimi It did work for me. I do this for about 2 weeks and reduced 2 inch on my arm. Later I had a long break.
Now again doing this, it's been more than 10 days. I can see the visible difference in my upper body as well.
@@vavidamo655 it's actually works. I did for about 2 weeks and reduced 2 inch.
Now it's my everyday routine.
After a long break I start this again ,I'll update on Dec 31😁
Fáciles y se ven exelentes. Gracias gracias gracias
I'll do this!!
Day 1✅
Thank you so much 🥰 for sharing this amazing videos 😊
我做过的，效果最好的消副乳运动👍👍👍
Спасибо за видео🙏сегодня начала, ОГ -100, обхват руки 31 см. Через неделю отпишусь.Девочки, не сложно, начинайте)
Здравствуйте! Есть результаты? Поделитесь пожалуйста
@@user-nj1zb8bt5n да, за 10 дней 2 раза пропустила. Продолжаю делать, очень нравится, с каждым днём видно понемногу. С подмышек прям классно всё ушло, по объемам руки на см, грудь на 2 меньше. И реально немного поднялась и красивее форма становится. Я после 2х деток и 5летним стажем кормления оочень довольна. Так что начинайте) привыкаешь быстро и уже не лень каждое утро делать, а результаты радуют.
@@user-jp5fi9zi4e спасибо🌺, с сегодняшнего дня начала
@@user-jp5fi9zi4e can I ask you a question
You are a great coach 💪🧚♀️
I really appreciate all ur videos ty
thank you sooo I needed that
Hello from Indonesia 🇲🇨 i love you❤️❤️❤️
Hem kas ağrısı olmadan hem de yorulmadan böyle mükemmel sonuçlar verdiren Aprila çok çok teşekkürler✔️👏🏻
Peki göğüsleri gerçekten küçültüyor mu? bende bugün başlayacağım da.
etkisi nasıl olduu
Hey April ,
I have always followed you since I came to know about you.
Just wanted to tell please suggest some upper back and lower back exercise to relieve pain
Even though my breasts aren’t in bad shape, they are rather in my opinion “small” 🥲, I do have much a little extra fat where the armpit areas are and I wanted to do these to help just to the area and get rid of flabby arms and armpit fat. My flabby arms I personally hate, and where the fat on my arms are mostly stored. I do April’s other video for the arms and combine it with this video and loving these workouts. I feel so good after doing these and also much Energy, I have also notice my breasts are a lot more firmer. The elbow taps exercise in this one I really feel the burn in that same for the c-rotation in the arm workout video. So far I’ve almost finished my 2nd week and really enjoying doing these exercises, thank you so much April 🦋
Vou começar a fazer ❤
What happened؟
Oi moça, vc fez?!