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I have tried other fitness programs of her for the belly and it worked so I'll try that too

day 1

I am going to do this for 2 weeks start 31.05.2024 finish 14.06.2024 right leg- 45cm left leg- 45cm GOAL R- 39 L- 39 let's go day 1- I did it

So I did this workout for almost 2 weeks (twice a day) And normally I don’t write any comments but this workout was really really effective My thighs were around 56/57 cm and now they are around 53/54 cm I also walked at least 5,000 steps a day but I didn’t change any food habits! I would definitely recommend this

Gonna start today: Current weight=75, Target=55 Day-1✅

Begin: 44cm Day 1: ✅

Dude the v-Streches or idk what they are called KILLED ME omg 😨 Day 1: ✅ Day 2: ✅

я делала 4 дня,без изменения в питании и один раз в день ушёл 1 см)

Hello everyone, before doing these wonderful exercises, my thigh circumference was 54 cm, and after 4 days of practicing these exercises regularly, I measured my thigh circumference and it is now only 50 cm!! I was very happy because I am losing all my body fat quickly, but I am facing difficulty with burning thigh fat, but now I feel the amazing change. My legs have become thin and the fat has completely disappeared, even though it was not like that before I practiced these exercises. There is another video that was a full body exercise in 12 minutes that I practiced. In the video of the full body workout in 12, 3 years ago, I swear to you that my abdominal muscles are still there to this day, even though I gained a little weight and then lost it again!

this is probably the only time i get happy when an ad pops up

I am ok even if I got your "before" arms

I don‘t know why, but I love the music in this workout

14 days Day 1✔️it was a little hard Day2✔️ I was sore from dance

Day 1 ✅ Day 2 ✅ Day 3 ❎ Day 4 ✅ Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Will complete this streak 💪

Eating only 700 calls a day❤😊

day 1:

been on 2 days in this. im gonna update my progress here day 1: felt great tho day 2: i think i like this workout

Ok im doing that everyday Day 1✅️ i did it once and it really burns See you tomorrow

It's great that your exercises are effective for many people, including me. Thank you.

Omg,this is the easiest workout i have done so far,like literally I didn't sweat that much. I hope it has a good result❤

骨格ウェーブ、身長157cm、体重47kg、太もも52cm😭 身長、ウエストは平均くらいなのに太ももだけ異様に太いからこのストレッチ続けて太もも細くする！🤩❤️‍🔥💪

(Pls remind meee) Day 1:✅

Gonna try this for a week :) Thighs: 53 😭 Day 1: ✅ Day 2:✅ Day 3: ✅✅

Litteraly all my friends legs: ( ) Mine: ( )

1 week challenge starts : Day 1- Done, it was easy but i can feel the burn 🔥

Делаю! (Начала 30.05.2024) Обхват рук: 26см День 1: ✅ Было тяжело, плечи болят(((

When I first started these exercises, I thought they were too easy to be effective. But I was pleasantly surprised. They helped me lose weight, and now I have slimmer legs. They really work

does anyone know roughly how many kcals this burns?💗

does anyone know roughly how many kcals this burns?🤍

Упражнения которые реально работают. Уже 4 года каждое лето привожу себя в порядок благодаря это прекрасной девушке! ❤ Спасибо!!!

Today was my third day.. and I can already say that I feel much better. It's really sweaty workout, but not so hard and (thanks God) without jumps and push-ups!

1✅

Can't do donkey kick 😭 it seems hard

I've been doing ber workouts for so long I can speak chinese now

1 ay boyunca yapıyorum day1✅ aşırı zor değildi devam edebilirim buna day2

day 1

Start my workout from today 30th May 2024 my weogt is 70kg goal is 55 lets c

From today

Ok

Day 4

Day 1 done ❤

Bugun basliyorum haber veririmm

I kinda feel insecure around my friends and we are having our first meet up after almost a week so : Day one : 1x

Моя жена делала эти упражнения каждый день,, теперь у нас родился квадратный ребенок 🤗😕

一日目

Делаю до 9 июля (поездка на море) Бедра: примерно 55см День 1: выполнила 1 подход День2:

Day 1 : ✓

I am doing this to get a body shape like korean idols

Okayy, let´s try it! Day 1: ✅ my hands are dying bro💀

Plz remind me everytime you see this!!! 🙏🙏🙏