Slim Thighs & Calves in 7 DAYS! | 12 Min Beginner Leg Workout ( No Jumping )
Vložit
- čas přidán 31. 07. 2022
- 00:42 My results of 7 days challenge
01:56 Workout Starts
15:23 Foam Roller Massages and Stretches
❤️Thank you guys for sharing your results of "April Han slim thighs challenge" with us! Let's give them likes and show our supports👇
jesssuanng • I TRIED APRIL HANS SLI...
Nimeshaa • Slim Legs in 7 Days ||...
BABYLLOW VLOG • Video
Pluufuy Keke • *UPDATED* I tried Apri...
Nimeshaa • Slim Legs in 7 Days ||...
Cici Do • Slim Legs in 7 Days | ...
hi i'm kate • trying the most watche...
*My Other slim legs workout you might be interested:
Slim outer thigh workout: • REDUCE SADDLEBAGS in 2...
Slim Inner thigh workout: • (Eng) Thigh Gap in 7 D...
Slim thighs workout: • Toned & Slim Thighs in...
Slim calves workout: • Slim Down Calves in 7 ...
Fix bowl legs workout: • Get Straight Legs in 3...
* My FREE Workout Program Schedule:
aprilhanfit.com/daily_workout/
SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:
/ @aprilhanlife
FOLLOW ME ON INSTAGRAM @Piecesofapril37
/ piecesofapril37
Thank you for watching video Slim Thighs and Calves in 7 DAYS! 12 Min No Jumping Leg Workout!
XOXO
April Han
NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach
❗️Disclaimer:
This workout might not suitable for all pregnant women, although I'm 30+ weeks pregnant during the video was filmed. As each pregnant women's athletic ability, physical condition, and pregnancy status are completely different, so you all must have a thorough examination and get your doctor's permission and guidance before doing any exercise.
🎵🎵🎵🎵🎵🎵🎵🎵🎵
1. Seum Dero - There For You (feat. Jayde)
Stream/Download: jupitamusic.com/there-for-you/
Listen on Soundcloud: / seum-dero-there-for-yo...
2. Jaks Wilson & ALESH - Distraction (feat. Shawn O'Donnell) [Extended Mix]
Free Download / Stream: jupitamusic.com/distraction/
3. Amnis - Need You (feat Liliia Kysil)
Stream/Download: jupitamusic.com/need-you/
4. kson - Walk [Official]
Music provided by Ikson®
Listen: • #28 Walk (Official) - Jak na to + styl
Let's start this 7 Days Challenge! You can comment your progress below and let's support each other! ❤
🎈This workout might not suitable for all pregnant women, although I'm 30+ weeks pregnant during the video was filmed. As each pregnant women's athletic ability, physical condition, and pregnancy status are completely different, so you all must have a thorough examination and get your doctor's permission and guidance before doing any exercise.
🎈My Other slim legs workout you might be interested:
Fix bowl legs workout: czcams.com/video/-b7TXVZr3ZA/video.html
Slim outer thigh workout: czcams.com/video/-9l8lPs9EIY/video.html
Slim Inner thigh workout: czcams.com/video/cgLwA4_VTMc/video.html
Slim thighs workout: czcams.com/video/90a-Tf2jrVQ/video.html
Slim calves workout: czcams.com/video/1xDNKRHsuPE/video.html
I searched a week ago for exercises to lose weight and your video appeared to me two years ago czcams.com/video/90a-Tf2jrVQ/video.html and I continued to do it three times a day and in only two days I lost 5 cm when I started I was 19 after two days of exercises I became 18 5. After another two days, I became 18 and continued to do it, but after two days of continuing, I did not lose anything. I said maybe there was a mistake. I continued to do exercises for four days, but I did not lose anything.
How many practice that we need in one day ?
Is once in a day enough ?
geçen hafta sadece 1 haftalık uyluk egzersizini yapmıştım.ve diyet olmadan bacaklarım 55cm den 51.cm'ye indi.bu haftada bunu yaptım ve bacaklarım daha 5.günde 49.5cm 🥰 seni seviyorum nisan.çocuğunu sağlıklı bir şekilde kucağına al.
Si no tengo rodillo de espuma con que puedo cambiarlo
we seriously need to thank this lovely pregnant woman for working out and posting videos for us even in the middle of being pregnant, the extra weight makes it a lot harder so thank april for all the effort!
GIRL WHAT SHES PREGNANT????😭😭😭😭😭
@@jeliyahbieber6854 yes...
@@jeliyahbieber6854 she literally said it...
@@loveletter9157 i saw this comment before watching the video and Im literally shock😭😭
@@loveletter9157 OMG AND SHES OVER 7 MONTHS PREGNANT TOO HOW IS THAT POSSIBLE OMG😭
I did this exercise for 9 days and my thighs went from 59 cm to 55 cm. I did it 1-2 times a day. I did not follow a particular diet. my english is not good enough so i'm sorry.thank you so much April💓 you changed my life.
Seriously??
@@amelianova4729 of course yes
@@xpwelhgl.3509 That's great i have been trying soo many thighs workout but non of them worked 😭 i hope this does thank you.. for the reply
@@amelianova4729 it's works ?
@@salmameski5928 i m currently doing this with some other excercise i can see very small changes maybe because everyone has a different bodytype
Doing this for a week
Current Measurments
upper thighs: 57cm
lower thighs: 54cm
calves: 35cm
Day 1: done, felt the burn! :))
Day2: done, was a bit easier and felt the burn
Day3: didnt have time
Day4: done twice , the buurrnnn omg
Day5: didnt have time , instead did a -13cm workout Routine
Day6: done
Day7: havent done it yet but here are my measurments!
upper legs: 55.5cm
lower legs: 52.5cm
calves: 33cm
omg that's amazing thank you. I will be doing this workout with a healthy diet as well in summer tho 😂
Ohhh , from now on I don't even need to do 2 exercises that for my thigh and claves . All I need is in 2 in 1. And only for 12 minutes that's amazing . Tysm April , support u 🥰🥰😚
It's 22 min
wdym
@@hermione_at_hogwarts the excersises are only for 12 minutes, the hole video last 22 minutes
@@Niki-du1dhwhat
Medidas ahora:
Muslos:57cm
Pantorrilla:34cm
Día 1:✅
Día 2:✅
Día 3:✅
Día 4:✅
Día 5:✅
Día 6:✅
Día 7:✅
Muslos:56cm
Pantorrillas:33cm
¡sigue adelante!
@@jennie6051 Muchas graciass! ^^
Yhh! U can make it till the end! Don't let urself regret the days that u skip 🍀
@@icebear2515 thank you so much🥹
@@Wonyoungshi well, how?
I did this for a week along with intermittent fasting and sometimes a cardio and I can finally see some changes i struggled with my thighs for a long time and this definitely worked thank you ❤️❤️
Start:
Weight: 61.7 kg
L and R thighs: 59 cm
1.day: ✅ it was very hard, but I enjoyed it!
2.day: ✅ I ate full bag of chips and chocolate, feel guilty :(
3.day: ✅ I was excited about training :)
4.day: ✅ feeling lazy, but still did it :)
5.day: ✅ ate a lot of chocolate :(
6.day: ✅ I was busy all day, but did it in the evening! Exercising now feels easy! 💪🏻
7.day: ✅ grandpa’s birthday and I ate a lot. Exercises felt so hard to do + didn’t stretch.
Final:
Weight: 61.3 kg ( -0.4 kg )
R thigh: 58 cm ( -1 cm )
L thigh: 57.5 cm ( -1.5 cm )
I tried to eat less, but as you can see by the notes it didn’t turned out successfully. 🥲
Also, sorry for my bad English!😅
I AM ALWAYS THANKFUL TO YOU APRIL MAAM ...I HAVE BEEN FOLLOWING YOUR VIDEOS SINCE THIS MARCH AND I CAN SAY I LOST OVER 15 KG ALONG THIS PERIOD...YES I WAS CONSISTENT ALL ALONG YET SOMEDAYS I COULDNT SOMETIMES I HAD TO TAKE A WEEK OR MORE BREAK..BUT I ALWAYS STILL TRIED HARD TO BE CONSISTENT...NOW DOING EXERCISES HAS BECOME MY DAILY ROUTINE...IT MAKES ME PHYSICALLY AND MENTALLY STRONG..YOU ARE AMAZINGG MAAM🙌🙌
OMG, you are amazing, so proud of you!
@@AprilHanFit thank youu soo much maam 🙇♀️💓the words inspires me a lot 😇
👍
@@AprilHanFit 🥰
Okay, I have been doing this for a week and this definitely works! I'm slowly but surely losing weight, thank you!
Thighs: 57 cm
Calf: 35,5 cm
Day 1: did once
Day 2: did twice (morning and evening)
Day 3: did once
Day 4: did twice. I can see the results in my body but gonna measure day 7.
Day 5: did once
Day 6: did twice
Day 7: did once
Ok final results
Thighs: 54 cm. Calf: 35 cm.
I'm very happy with the results, thank u April.
very good job! 🎉
How many times you did? And did it make your legs look bigger?
@@A_coquette_1111 It's a slim your legs exercise
Okey so here are my results. I have been doing these exercises for a week know and i am trying to eat healthier. Overall I lost like 1 cm on my calves and 2 cm or so on my thighs. However, for me visible change is more important than numbers. Not only I but even other people have seen drastic changes in my legs. They seem soo much thinner now. So thank you soo much April!
I’ll be doing this for 9 days!
Starting!: thighs: 23
Calves: 14
First day: loved the excersise! Was a bit sore after but was worth it! So hyped up for the results!
Day 2: sweatier then before. But also a bit easier! Could see a slight change!
Everyone please keep reminding me!
Inches right??? I almost tot was CM and was shocked 😂
How’s it going?
You can do it
Chaiyo!!!!!💪🏾💪🏾💪🏾
how was it now?
been 7 months…
I never wrote progress in the comments, perhaps this one will be the first. starting today (August 1, 2022)
parameters before:
waist 61.5 cm
right thigh 49.5 cm
left thigh 49.5 cm
calves 29.5 cm
weight 45.5 kg (I will weigh myself in the morning on an empty stomach)
I also do 14/10 intermittent fasting and do other workouts (arms and waist)
!Attention! at the end, I only do stretching, since I don’t have a massage roller
1 day ✅
2 day ✅
3 day ✅
4 day ✅
5 day ❌ I did another workout on the hips from this channel. because my knee hurt
6 day ✅
7 day ✅
parameters after:
waist 61 cm
right thigh 47.3 cm
left thigh 47 cm
calves 29 cm
weight 44.9 kg
remember, everyone's body is different and everyone loses weight differently, so your results may be worse or better than mine.
I will take one day off and I think I will do another hip workout from this channel. it's just that my knee still hurts and I'm afraid to hurt it again.
thanks for the workout !!
thank you april for the hardwork! ur doing us charity work 😫🤝
|My old results|
Start today!
Pernas 🦵- 60cm
Day 1 -foi um pouco difícil pois é o meu primeiro dia então fiz só até a metade mas já notei que minhas pernas ficaram mais firmes!
D-2 ficou mas leve minhas pernas já estão ficando mais leves!
Dia -3 done
Dia -4 done
Dia -5 done
Dia -6 done
Dia -7 done
Desculpe pelo atrasso! Apenas terminei e esqueci de atualizar!
Before :60cm afther: 56cm
Continuo fazendo exercicios de april e agora estou com 50cm! 💕👀
Are ypu telling the truth because I do this and I don't see any result can you please tell what else you ??
😊
@@nishansingh8931 you can do others exercises from april... actually the most efective for me is the "lose 3cm in one week". 💜
I promise I won't disappear after the first 2 days ahah
My thighs are currently 59.5cm, I'm doing this workout for a week while following a diet :)
Week 1: ✓✓✓✓✓✓✓
Results: my thighs are 57 cm now!😳 I'll do this for another week
Week 2: ✓✓×✓✓×✓
Results: 56 cm (-1cm)
Didn't lose much bcz I didn't count calories and wasn't consistent with exercises, but it's still something
I'll do things better so I'll lose another 2cm by next Thursday
Week 3 results: still 56cm🥹
Idk now they're not slimming down anymore, but I don't have much free time during the day to do sport, so for now I'll be fine with it and keep exercising. I think my main problem is that i don't have a foam roller bcz my parents don't want to buy it, so I use a thermal bottle to massage my legs. Now they're full of bruises :(
I decided I'll go on walks everyday and do this workout too, I'll update the results by next Sunday (13/11)
Week 4: 55,7cm not bad
Week 5 (20/11):
Keep going hardwork pays off 👍
@@Simran. thanks for the motivation :)
@@weirdo8523 🥰
@@Simran. you're doing so well keep going babes! ❤❤
You’re so wonderful! ❤️❤️❤️ please keep it up🙏🏻
the fact that you're doing this while pregnant shows how dedicated you are. thank you for your effort :)
Hi! This is my first time commenting on a video but I wanna motivate myself to workout more. I started yesterday and I'll try to update this everyday until I finish the challenge.
BEFORE MEASUREMENTS:
L Thigh: 25.5", L Calf: 16.5"
R Thigh: 26", L Calf: 17"
Weight: 68 kg
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️ I almost didn't show up today because of school works but I did anyway 💖
Day 4: ❌ I didn't do it today because I had to run an errand. Walked 2000+ steps tho so idk 🤷🏻♀️ I think I'll do it twice tomorrow.
Day 5: ✔️ Did it twice today since I skipped yesterday.
Day 6: ✔️
Day 7: ✔️
Challenge done! Here are my results:
AFTER MEASUREMENTS
L Thigh: 24", L Calf: 15.5"
R Thigh: 25", R Calf: 15.5"
Wow I wasn't expecting to lose this much from just 1 week of this exercise but I am so proud of myself for pushing through. Still, I have a long way to go so I will keep doing this exercise and maybe incorporate other ones from different youtubers as well. If you're still not sure if this works, this is your proof! Start now and comment your journey below! Good luck!
Is the massage necessary? Did you do it
Girl 2000 steps isn't anything. 10000 is recommended.
@@dishsoap-zj3pfwhat 😭
@@emmarobinson8 According to numerous sites on fitness and healthy living, 10,000 steps is recommended daily.
@@dishsoap-zj3pf Oh yea but thats in total of every step, i dont think youd wanna spend like 2 hours on the treadmill at once. since it can get boring lol, u can just space it out and do other activites that count as steps. I get what u mean tho sorry i was confused
Right thigh: 54,5 cm
left thigh: 55 cm
Week 1
day 1: ✅
day 2: ✅️
day 3: ✅️
day 4: ✅️
day 5: ✅️
day 6: ✅️
day 7: ✅️
right thigh: 53 cm
left thigh: 54 cm
Week 2
day 1: ✅️
day 2: ✅️
day 3: ✅️
day 4: ✅️
day 5: ✅️
day 6: ✅️
day 7: ✅️
right thigh: 52 cm
left thigh: 53 cm
What happened to you? Is there a change?
@@user-jb6jz7jf4s I don't see many changes yet, when I finish the 7 days I will measure my thighs
reply to this when you updated
How about now ?
April you're so pretty these days omg~ 😍 Thank you for the exercises! ❤️
I have done your exercises before and succeeded. Now I will succeed again because of you. You are so motivating.I'm looking forward to the sequel.
Seeing that other people's leg size is your arm size:👁️👄👁️
Thank you for dedicating yourself to making videos preggo
I've did her other workout for legs and it kinda worked so trying these exercises for a week again
Before workout:-
Right leg:-
Thigh:- 19.5 inches
Calf:- 13.7 inches
Left leg:-
Thigh:-19 inches
Calf:- 12.9 inches
Let's see if this workout really helps you legs to become slim
Day 1:- My thighs and calves can feel the burn
Day 2:- My legs are paining like hell🔥🔥v
Day 3:- I did these workouts early in the morning
Day 4:- i couldn't do the leg massage part
Day 5:- Completed the workout
Day 6:- Completed
Day 7:- ✅ done
Results after the workout
Right leg:-
Thigh:- 17.7 inches
Calf:- 12.6 inches
Left leg:-
Thigh:- 17 inches
Calf:- 12.3 inches
It kind of worked for me and i could really feel the burn.
Thank you April 💖💖
You're the best April!!! Thank you so much❤️❤️❤️
Здравствуйте, Эйприл Хан.
я очень благодарна вашим тренировкам, очень высоко ценю ваше желание помочь людям даже когда вы ждете ребенка.
Я хотела бы выразить благодарность , ведь до этого я занималась этими двумя тренировками (которые вы показывали вначале видео) и каждый раз уходило в 2раза больше времени и это было неудобно.
Я была очень рада увидев две тренировки в этой и была удивлена вашим стараниям, спасибо большое 💖
искренне желаю вашему ребенку родиться здоровым и чтобы у вас все было хорошо)))!!
Здравствуйте, хотела бы поинтересоваться, помогло ли вам и насколько сильно?🤔
Thank you April!! I love your short videos help people working Mums! Only time is when my girls are asleep!
I’m gonna do this for 7 days
Thights: 42 cm
Calves: 28,5
Day 1: done, a little bit hard but not too bad
Try to remind me everyday!
come back
Come backkk
Update pls❤
your pregnancy glow 😍 Your face and hair is glowing you looked so pretty in this video!!
2:07 lying soccer kick R
3:00 lying swipe
3:40 lying soccer kick L
4:30 lying swipe
5:12 side plank and clamp shells
5:42 lying high knee and kick back
6:13 side plank and leg lifts L
6:50 inner thigh lifts L
7:33 Side plank and clamp shells
8:02 lying high knees and kick backs (r)
8:34 side plank and leg lifts R
9:10 inner thigh lifts R
9:40 leg circle R
10:15 leg clap R
There is more but im tireddd!!
Thxx
THANK YOU
Leg circle L
Leg clap L
Leg lift L
Ankle movement L
Leg lift R
Ankle movement R
Frog stretches
Massage for muscles with roller
love all your workouts! tysm for posting 🥺 i hope ur taking good care of yourself-- and im definitely going to try this one asap :)) ❤️🙌
WOW you can hardly tell your preggo, you're tiny. Love 💜💜💜 your workouts and always include them within my routines.
Thank you again April for the awesome workouts! You’re really an inspiration! :D
Hey! I'm going to start with these exercises to have slimmer legs, so let's go!!
Day 1: Yep ✅️✨️
Day 2:
Thank you April so much for making a new video about slim legs
hello, i will be doing this workout for 1 week and hopefully get results:)
left thigh (21.2 cm ) right thigh (21.1cm )
left calv (13.6 cm) right calv (13.8 cm )
Day 1: ✅did it and could feel the burn through the whole workout
Day 2: ✅did it :)))
Day 3: ✅
Day 4: ❎ didnt do it today, BUT went for a long walk and had 10k+ steps
Day 5: did it today and could defenitly feel the burn after not doing it for a day
Day 6: did it.
Day 7: i didnt do the whole workout bc my body is so tired from the week but can recommend this workout. i also tried my best to eat healthy which may have an effect on my resuslts
results???
@@enemy.mer445 i can defenitly see some change but you rlly have to stay consistent. I also did a calorie defecit and tried my best to eat healthier :)
reminder plz continue your journey
@@anjalidulhat9j-397 ohhh i forgot to fill this in!! so sorry.
Do you mean 21 inches? Because 21 cm is impossible
Я делаю упражнения второй месяц. Сделала себе список с видео - на грудные мышцы, осанка, руки, два на пресс, тазовое дно и два на бедра. Многие жалуются что бедра меньше не стали, так мои тоже но они стали плотнее, прощупываются мыщцы. В целом с размера L я подтянула тело до M размера. Сейчас я добавила ещё кардио 20 минут с этого же канала. Занимаюсь будние дни, выходные отдыхаю, стараюсь есть меньше вредной еды, чувствую себя намного энергичнее. Сбросила я примерно 2-3 кг, - 1см с рук, - 3см бедро, - 3см ягодицы, - 2 см икры, ~10 см в талии., мой рост 156, 32 года,весила я почти 69кг,сейчас 65-66(вес прыгает из за воды в организме, это нормально) Спасибо большое за видео!
I’m gonna do this challenge with walking 4km warm up and low carb food :)
my thigh before : 57
Day ond : ✅
Day two : ✅
Day three :❌
Day four :✅
Day five : ✅
Day six :
Day seven :
Day eight :
my thigh after :
Day 5
Keep going
Day 7 🌟
Keep going 😍👍
you got this!!!
I've been doing this exercise for almost three months and I can say its a really beneficial exercise but it didn't make to many difference on my legs since everyone has different body types.for example my thighs reduced 2 cm per week. my thighs were 67 cm and it ended up at 57cm (i measure from the thickest place) but for calves they were 38 and ended up at 37 there's a little impact but still good.believe in yourself and keep going! thank you for this exercise April.
Я обожаю Вас! Занимаюсь по различным вашим видео уже больше месяца! Я очень счастлива видеть хорошие результаты. Большое спасибо!
Привет!Можно узнать у вас появилась какие то результаты,после этих тренировок?
her voice is so calming
Today is my first day I hope I get the result I want
1st day✅
2nd day✅
3th day ✅
4th day✅
5th day✅
Keep going like this
It still doesn't seem to have any effect but I will continue to do it + do a few more exercises
Right thight 53cm
Left thight 51.5
calves 32.5
Thank you so much April you don't know how much I was waiting for this video 💜💜💜
This is not a workout
This is my first time commenting on a workout video....Gonna do it for 1 week....
Initial measurements:
Thighs-58 cm
Calves- 43.5 cm
Weight- 163 lbs
Day 1-✅ Dit it with only 1 extra break...Felt sore after the workout....
Day 2-✅ I did it!!!! Also feel a lot relaxed after the massages...
Всем добрый день! Хотела поделиться своим результатом. Тренировалась неделю, не ограничивала себя (ела и пиццу, и пельмени), но не ела много (4 приема пищи). Итог: -3см с каждой ноги, учитывая, что ничто мне не помогало.
Спасибо большое за тренировки 😚🤗
могу поинтересоваться, сколько раз делали в день, и делали ли вы ещё какие-то тренировки помимо этих?
@@user-kb7ep8jj6o делала 1 раз в день, кроме этого только упражнения на живот с другого канала ☺️
@@user-ej3tk5pp4t а можете сказать с какого канала на живот? Тоже так хочу совместить и ноги и живот! Спасибо, что поделились результатом
@@Berrysweets140 Добрый день, делала планку и короткую тренировку Elen v lane . Если коротко, то там скручивания, велосипед и V скручивания по 3 подхода по 15 раз. Но особых результатов не было (-1см) ☺️
Подскажите пожалуйста, уменьшился ли у Вас объем в бедрах ?
Congratulations for the baby !! 💗💞😍
Doing this for a week or more(?)
Day 1: ✅ I did do a 9-11 minute upper inner thigh leg workout (don’t remember the time) beforehand, alongside an ab routine, so I was worn out. I did complete this workout, though! The only thing I did differently was I put my legs up flat against the wall for the roller stretches.
start date; 28 aug
measurements
thighs: 53cm
calves: 31.5
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: no
day 7: no
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
MEASUREMENTS both 52cm! -1cm
day 12: period
day 13 period
day 14: period
day 15: period
day 16: ✅
day 17: ✅
day 18 ✅
Какая Вы красавица! Два года тренируюсь по вашим видео, достигла отличных результатов. Здоровья Вам и Вашей семье!
Помимо занятий какая то диета ещё у вас?)
@@Nastasi-48 стараюсь соблюдать интервальное голодание, но в принципе, уменьшила порции, мучное крайне редко и минимум сахара. На работе без перекусов) всё))) вам тоже желаю успехов 😊
Эйприл, здравствуйте! Очень ценно, что в своем положении вы продолжаете нас радовать новыми тренировками! Берегите себя и будьте аккуратны! 🥰
А после этой тренировки такая приятная усталость в теле, особенно после двухмесячного перерыва от каких-либо занятий. 🧘
С сегодняшнего дня (10.08) буду чаще наведываться на канал Эйприл и по возможности каждый день выполнять какое-нибудь видео. 😊
Как успехи?
@@sawasabi8046 Привет. От тренировок Эйприл всегда есть успехи. Занималась около двух недель, ноги подтянулись, икры уменьшились в объеме, но это больше заслуга роликового массажа.
Спасибо, что напомнили об этом видео. Пойду позанимаюсь))
how are you now
doing this for 3 weeks
measurements:
Thigh: 44cm / 17.3 inches
Calves: 32cm / 12.5 inches
Weight: 40kg
_________________________
start : June 23, 2023
Week 1
day 1 ➛ ✅ Did it once ! I don't have the foam roller and I massaged my calves :D Good exercise even though it burns !
day 2 ➛ ✅ Did it once ! Good exercise:) It doesn't really burn anymore.
day 3 ➛ ✅ Did it once !
day 4 ➛ ✅ Did it once, also i did some of the stretches!
day 5 ➛ ✅ Did it once.
day 6 ➛ ✅ Did it once ! ^_^ Really good and it feels easy now.
day 7 ➛ ✅ Did it once! , I've decided to eat healthy, and stop eating fast, junk foods in order to get better results.
[week 1 result]
thigh : 44cm
calves : still 32cm
Nothing really changed as expected, but that doesn't mean I'll stop ^_^ I'm still gonna continue and get the result i want :> I wasn't really following the healthy plate so maybe that's why.
week 2
day 1 ➛ ✅ Done, I did it once :) also did the legs on the wall for straight 10 minutes. I feel even motivated now lol
day 2 ➛ ✅ Did it once, i felt lazy but managed to do so. :)
day 3 ➛ ✅ Did it once! I skipped doing the leg claps both side :) and I'm doing 3 more calves exercise.
day 4 ➛ ❎ i felt lazy so i didn't do it, but i did a 3 min calves exercise!!
day 5 ➛ ✅ Did it once !!
day 6 ➛ ❎ was lazy to do so, but i did a 3 minutes calves exercise. But i walked over 10k steps or less (?) not sure.
day 7 ➛ ✅ Did it once!! I skipped doing the "leg claps" and "leg lift" sorry!! Also did the 3 minutes calves exercise:) I'll put the updated measurements tom lol.
[week 2 results]
Thigh: 43cm ( both)
Calves : 31cm ( both )
Lost -1cm on calves, and thigh :)) 1 more week!!
week 3
day 1 ➛ ❎ forgot to do, sorry :((
day 2 ➛ ❎ was kinda lazy, sorii!!
day 3 ➛ ✅ Done. Also did a 3 minute calves workout. (Skipped the leg lift and leg clap. Sorry) 4 more days !!
day 4 ➛ ❎ forgot to do :/
day 5 ➛ ❎ Lazy
day 6 ➛
day 7 ➛
[Week 3 results]
DONT GIVE UP 😭
@@Kendall_BM Yes, thank you!
did you get result in week 2 ?
@@alphadidi1967 Hello! I guess I did since I lost -1cm both thigh and both calves.
Left thigh :53cm
Right thigh :53cm
Left calf :35cm
Right calf :35cm
Day 1:❤️
Day 2:💙 woaww it's very very hard but I feel his thighs burning I must continue I can do it
Day 3:🧡
Day 4:💜
OMG this is the work out I was looking for!! I love her channel so much it is so helpful and so motivating and also congrats can't wait to meet your baby
Muna, you've got this!
Doing this workout for 1 week!!!
Current Measurements:
Thighs - 53 cm
Calves - 33 cm
Day 1 - ✅️ (did it twice, day and night)
Day 2 - ✅️ (my legs are killing me but i still managed to get this done)
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
result?
Please keep updating❤
damn she died
i'm going to do this for a week !!
height: 145cm
weight: 43kg
thigh: 49cm
calf: 32cm
day 1: complete❤
day 2: complete😊
day 3: complete❤
The result?
oh wow we are actually kinda similar!
i'm 147 cm, 42 kg, thighs - 47/48 cm, calves 34 cm!!
I will be doing this workout for a month every other day since that works best for me
~Before~
Left thigh- 17inches
Left calves - 14inches
Right Thigh- 17inches
Right calves - 13inches
~Goal~
Thigh- 15 inches
Calves-12 inches
Day 1- manged to do without breaks but was out of breath😅 I'm fasting as well so did was very hard
Day 2- was break but decided to not do every other day
Day 3- family trip
Day 4 - did this along with a saddlebag workout
I don’t lose my breath or stress while doing your workouts. They are very effective. I am glad I found you. Loves from Turkey ❤️
foam roller kullanıyor musun?
@@aslieda 15:39 da dedigi duvara koymayi yapiyorum ben. duvardayken germe haraketleri yapiyorum ve etki gosterdi
@@aslieda selam, ben foam rollar kullanmiyorum, program bitince 10dakika streching yapiyorum, baska videolardan derlemistim onlari yapiyorum.
That's because you're lazy and don't want to do a real workout. This is not a workout
@@slimchad02 cok da fifi
DEAR April thanks for sharing doing your workout daily please take a rest and take care of your self lots of love ❤
I'm going to do this workout
Thighs: 20.1 inches / 51.7 cm
Calves: 13.2 inches / 34.2 cm
D-1: Done✅️
D-2: Done✅️
D-3: Done✅️
D-4: Done✅️
D-5: Done✅️
D-6: Done✅️
D-7: Done✅️
Results after:
Thighs: 19.6 inches / 50.4 cm
- 0.5 inches / 1.3cm🥳
Calves: 13 inches / 33.6 cm
- 0.2 inches / 0.6 cm🥳
I would have gotten better results if I had proper sleep. Please remember to sleep properly and eat healthy. You can try this workout. Thank you for your support and Thank you April Han.
Result?
@@shahzodahayrullayevna1282 I'll update on Thursday.
I have been doing your saddlebags exercise for like a year my legs were in shape of X and i add that video in my workout playlist and that's really effective they are now in in straight shape almost...now i will add this one to reduce my thigh fat. Thank you so much April ❤️
Edit: OMG there is foam roller exercise too 😱 i just ordered that thing from Amazon and it will be delivered in 4 to 5 days looks like I can do the alternative exercise till then. So excited 😀
Heybe egzersizinden sonuç aldinizmi benimde büyük heybelerim var heybelerim için hangi april için hangi videolari onerirsiniz
@@sra6847 onun için videosu var aprilin onu öneririm ben günlük yapmamama rağmen sonuç gösterdi
@@defeneetely tesekkurler
im gonna be honest i was struggling but when you said our work will pay off idk why it really motivated me
trying this for a week >w<
before -
thighs - 48/47 cm
calves - 36 cm
height - 145/146 cm
weigth - 42 kg
♡ i'm still a minor so my thighs look big :,)
day 1 - done ☆ shaked a bit, but it was a great burn!
day 2 - done ☆ less tougher than yesterday! its much easier now :)
day 3 - done ☆ did it twice & i can see my thighs slimming down :D
day 4 - done ☆ it was fun somehow ; v ; i also did more workouts such as; flat belly workout, lean arms workout, & other thigh workouts - v -
day 5 - done ☆ also did a 20 min walk today & more exercises
day 6 - done ☆ also did a flat belly & waist workout & i can see my thighs slimmer!
day 7 - done ☆
[Results !]
thighs - 42/43 cm
calves - 30/31 cm
height - 147 cm
weight - 42 kg
i'm overall pleased with the results but i will still keep doing this until i feel satisfied & confident in my body >:)
week 3 - done ☆
my thighs is 41/40 cm, My weight is 40 kg now tho, I also have gotten taller, Like abt 1/2 cm, (bcs i'm still in the middle of growth) :D
HELLO!
i am back after 2 months & yes my legs are so much slimmer, but i haven't done this workout in a while so i've been doing it once a while, i wont update daily though!
*[please note that i did more exercises than just this, so results may be different]*
considering my age i'm supposed to be 39 kg so thats why i'm chubby :,)
how did your height get bigger in 7 days?
@@lukaeg3355 i did a height stretch every day :) i forgot to mention that i typed my height wrong & the results wrong xd
@@IloveJinCheungWoo oh ok, nice results :)
@@minsell Sure i could send the link if you'd like
I can see the result so fast :) your workout are amazing
THIS IS ABSOLUTELY KILLING ME! gonna do 1 week
result: both went from 59 cm to 57 cm. even though I don't do it regularly. but every evening I massage my leg. this was too much for my legs, I even got a 3 day report from school because I couldn't walk. don't push yourself too hard!!! 🥺
i know its been quite a while, but so you remember how long it took you to lose 2 cm? 😭
@@yes-xi6jr i'm sorry it's been so long 😭 i remember doing it once a day despite the pain for 3 days, but as i said, i couldn't walk for the next 3 days 💀 of course it might be that hard for me but please don't be too hard on yourself 🫂
Start 01:56 stretch part 19:55
Upper thigh: 61.5cm
Lower thigh: 42.4cm
Clave: 36cm
The fact that we have almost same clave diameter but my thighs are a lot fatter lol
Skipped the roller part every day 😂😅 cuz I ain't got that thing
5/7 done + thighs guasha
5/8 done
5/9 done
5/10 I skipped this today 😂 only did thighs guasha... I'll try to do it twice tmr
5/11 done! Did it twice hehe
5/12 done
5/13 done
Results 🎉
Upper thigh: 60.8cm
Lower thight: 40cm
Claves: 35.2cm
過幾天稍微開始覺得這個運動比較簡單之後有跟著影片又校正一次自己的姿勢，做得確實跟隨便做做真的差很多哈哈，核心有比以前穩😚
Also, appreciate that you always encourage us in the videos ❤
Will move on to another harder video 🫡
I started doing this workout a few weeks ago but I wasn't consistent, so I am posting this comment to motivate myself and start again:
Measurements:
Before: both thighs 55,5cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
After: both thighs 54cm
YOU CAN DOOO THISSSS
DONT GIVE UP..
Aww thank you so so much🤍. Yours comments really motivate me
DEFINITELY DOING THIS
🍃Before🍃
Both: 50cm
8/08/22
Day 1 ✅ Since when April Hans exercices were that hard? 😭
Day 2 ❌ got my period lemme rest for a day
Day 3✅ done
Day 4✅ got easier for me!!
Day 5✅ two days to goo
Day 6✅okay im excited
Day 7✅ yeaahh
✨mesurements✨
48 and 48,5 -1,5 and -2 cm
calves 33 (they were 34 before ig?)
soo i didn’t do the stretch bcuz i dont have that foam thing and didn’t change the way i eat and still this IS A SUCCESS for me in 6 days!
maybe ill buy one and with a diet try it for another week 🌚 (nvm they are expensive…)
Update!
doing it last time tommorow!!
Cant wait for your update
Up
i updated!
Thigh: 45cm
Calf: 31cm
DAY 1: did once, this exercise is quite strong for me. I will try to modify my postures exactly!
DAY 2: díd once
DAY 3: did once
Don't forget about workout!
hey, so I’ll be doing this exercise for 1 week, let’s see what I’ll get!!
*WEEK 1* (right thigh:61 left thigh:61 calves:38)
day 1: done✅
day 2: done✅
day 3: done✅
day 4: done✅
day 5: done✅(sweated for the first time)
day 6: done✅
day 7:done✅
results will be up tomorrow
right thigh:60 left thigh:60 calves:36,5
did it work?
@@haticekurtulmus2988 yarın da yapıcam sonuçları ondan sonraki gün yazarım ama şimdiden yaradı gibi
@@yeslonger anladım teşekkür ederim 😊
been doing this one since September And the results have slowly begun to show!
Right tigh: 52 cm
Left tigh: 53 cm
Week 1:
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: rest day
day 7: done
right thigh: 50cm
left tigh: 51cm
my legs look slimmer and more toned :D
week 2
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: x
day 7: x
right thigh: 48.5 cm
Left tigh: 49 cm
week 3
day 1: done
day 2: done
day 3: done
day 4:
day 5:
day 6:
day 7:
Ne oldu?
I tried this exercise and might I say while I was doing the moves I felt like I was going to die. My leg was burning, numb, and shaking. But I pushed through it and after the workout ended my legs felt perfectly normal again. They didn’t feel weak and numb. I highly recommend!
Thank you so much💗 your exercises are really effective💗
Thank you!!! It’s really useful and isn’t too hard!
hi, it's almost the beginning of the school for me, so i'm gonna do the workout for 1 week straight, let's go!
measurements before the workout :
left thigh : 51.5 cm - right thigh : 51 cm
left calve : +36 cm - right calve : 37 cm
Day 1 : ✅
Day 2 : ✅ it was a little bit harder but I keep going!
Day 3 : ❌no unfortunately, but I have gone to the gym.
Day 4 : ❌I also go to the gym and I did the legs, so I don't want to overdo it
Day 5 : ❌ I'm so sore, sorry, I know it's annoying when people don't do the challenge correctly, but now I can't
Day 6 : ❌ 🔼Same
Day 7 : ✅it was easier from last time
Results after one chaotic week :
left thigh : 50 cm - right thigh : 50 cm
left calve : 35 cm - right calve : +35 cm
I'm pretty satisfied, but I want to continue because we want even more of course
Day 8 : ❌I was busy
Day 9 : ✅I did it easily in the morning !
Day 10 : ✅We can do it!
Day 11 : ❌I have returned to school
Day 12 : ✅
What your results?
Hehe I'm also starting it all the best to u too
@@samiyakhan3625 oh thank you! I wish you the best too! We can do it!
Ok let’s start noww!!! OMG SO EXCITED!!
Thank you so much April for sharing this video, and i hope u and ur baby healthy as always.
Let’s start now, my calves 32cm, and my thighs 52cm….
Let’s begin!!
I’m trying this wk, Thk u for the explanations, this is so informative & helps a person focus with the education you’re providing!
I'm gonna be honest, I only did this yesterday and today but whenever i finish doing this i can touch my toes 👀however when i wake up, I cant touch them until I do this again. So whether or not this works for you and slims down your legs or not, its still a really good stretch!!
When i started to do her exercises i was like you baut when I was disciplined her exercises i do that in any time
Thank you for this and have a beautiful journey with your baby
Спасибо за ваши видео, с вами очень приятно заниматься. Этот комплекс немного сложнее предыдущих, мне было чуть-чуть тяжело выполнять даже облегченные упражнения.
Не могу не сказать как хорошо вы выглядите!
I did this workout for around a month and i feel so much better! I did it once a day and i felt it burn all the time! Ty!!
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Right thigh 50cm --> 49cm, left thigh 49.5cm --> 49cm
Right calf 32.5 cm --> 32cm, left calf 32.5cm -->31.7cm
Thank you for make NG this video it's helping me a lot on my active self care routine, thanks again I hope you have a good time here.
I can't understand how can you doing all this exercises with so peaceful face, me in 4 min was like: ☠
Same HAHAHAHA
I love every leg workout of yours 🥹❤️ short but effective ✨definitely going to try this one too !
Thank you for everything 🥺❤🤜🏻🤛🏻.
Let's do it cuz I am tired of thick legs don't worry I'm gonna do it till i reach my goal and I'll also update it daily here let's hope for the best
*Diet* umm I don't diet much but I keep fast on Mondays
*Measurements*
Thigh :-19inches
Calf :-12inches
Day1 ☑️
Day2☑️
Day3☑️
Day4☑️
Day5☑️
Day6☑️
Day7☑️
Yaaay I completed this challenge it was overall a very good journey I enjoyed too much now time for measurements
Thigh:-18.5 inches
Calf:-12 inches
So far it actually a really good results as I didn't did any diet ate whatever I wanted(I'm foodie)
I'll keep doing it but now I'll only come here after I reach my goal yeah if you are thinking about doing it then Don't think just go and do it cuz it's worth it and you'll get your desired results keep going💜
I'm back hehehe
So week 2
Day1☑️
Day2☑️
Day3☑️ (I also added thigh gap workout today of April Han)
Day4☑️
Day5☑️
Day6☑️
Day7☑️
Ok so week 2 also over wow time literally flies by ok so measurements time
Calf:- 12 inches
Thigh:- 18.5 inches
I'm gonna stick to this workout maybe I'll not update anymore
Thank you I really need this🥺🥺💖💖💖
Thank you so much for all your hard work and training. Left leg 54 cm Right leg 53 cm Day 1: ✅ (morning and evening 1 set)
Day 2: ✅(morning and evening 1 set)
Day 3: ✅(morning and evening set)
Day 4: ✅(morning and evening 1 set)
result?
@@nrain_athrh I don't see good result
Omg your bellyyyy 🥺 so cute, youre so strong for doing this ❤️🔥
буду отмечать дни тренировки здесь, чтобы не терять мотивацию
начало: ляжки - 43 см
икры - 32
день 1 ✅
день 2 ✅
день 3✅
день 4 ✅
я снова здесь, был перерыв на неделю
день 5 (первый после перерыва)✅
день 6✅
опять забыла отмечать дни🥲🥲
день 7✅
день 8✅
день 9 ✅
день 10✅
день 11✅
день 12❌ заболела
день 13❌
день 14✅
день 15✅ температурила, но все равно сделала
день16✅
день 17✅
день 18✅
день19❌
день 20✅
Удачи ❤️
@@gr_00_17 спасибо большое!!💓💓
Удачи✊🏼 кстати есть результаты?)
@@seniinx спасибо! ляжки пока не измеряла, но икры стали худее на 1 см и в целом ноги выглядят стройнее и длиннее
@@yebawk Ухты, желаю хороших результатов
Hadi bu mücadeleye biz de katılalım!
Not:bu egzersizleri yaparken aynı zamanda sağlıklı ve dengeli beslenmeye ayrıca bol su içmeye dikkat edeceğim.Herkese bol şans.♡
✅ 1.Gün:Hareketleri olabildiğince düzgün yapmaya çalıştım.Hafif yanmalar hissetim.Herneyse durmak yok.
✅2.Gün:Bugün iki set yaptım ve düne göre daha çok yandığımı hissettim.Şimdiden sıkılaştığımı hissediyorum.
✅3.Gün:Bugün de iki set yaptım.Gün boyunca bacaklarım çok ağrıdı.Bu yüzden hareketleri yaparken zorlandım.
✅4.Gün:Bugün de iki set yaptım. Gün içinde bacaklarım ağrımadı.Hareketleri daha düzgün yapabildiğimi farkettim.Bacaklarım fazlasıyla yandı.
✅5.Gün:Tekrar iki set yaptım.Bacaklarım her defasında yanmaya devam ediyor.Sanırım şimdiden 1 kilo kaybettim. Bakalım ileride neler olacak.
Update?
Devam et yapabilirsinnn🫶🏽🦋
I will write every day💌💌
Day 1=it was hard for me to do some movements but I felt the burning, I will continue
Day 2=I had so much homework I didn't do it:(
Day 3=wow I really felt the burn that was good!
I’m just telling you this right now it works wonders I’ve been doing this for three months and I’ve seen huge changes in my thighs size I’ve also lost a lot of weight so I highly recommend
Omg this is all i need , I'm starting right now , thank you so much from April✨💙
Results??
thigh: 53.5cm
target: 45cm
calves: 37cm
target: 30cm
Day1:✔️
Day2:✔️
Day4:✔
Any change?
I DID THIS AND 2 OTHER WORKOUTS FROM U AND MY THIGHS ALREADY LOST 2CM I LOVE U SO MUCH AHHH
(I STARTED YESTERDAY)
what are the other two workouts?
I love you so much this is perfect timing