Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly
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- čas přidán 7. 06. 2024
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Thank you for watching video 2 WEEKS Small Waist/ Flat Belly CHALLENGE!
XOXO
April Han
NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach - Jak na to + styl
I advise everyone to try her exercises by following a good diet for a week, I lost 7 kilos 🥳 Thank you, April Han
In how many days did you lose 7 kilos?
@@SudeDuymaz In 1 week, but it was very difficult with dieting, it takes will and determination 🤍
@@m.m9725 could u tell me ur diet and is ur weight loss visible in body
@@lalirica2388 For my body, I stopped exercising because I was fasting. I am an Arab Muslim, but I think I can do sports so that my body can be slim. I used to do April Han's exercises. They are very good. They helped me lose weight. As for the diet, it is rather harsh. Morning: a boiled egg, a cup of tea, milk without sugar, and a small piece of brown bread. As for lunch: a green salad, and you can take other things, but in small quantities, and I drank a lot of water. As for dinner, I fast until the second day, and so on. I was surprised. My weight was 68 and now 59.3, and I want to get off, God willing, I will do it again, but I do not recommend it very much because it is tiring 😢 but I will say good luck 💪🏻
@@m.m9725 thank you 😊✨❤️ so much ur effort to reply to me
Anyone else just scrolling through the comments to see if it worked 😭😭
same here girl 😭😭
Trying this out for 2 weeks (also doing other workouts)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❎ I was super busy for the whole day
Day 5: ✅ with a lot of other workouts
I took a break but dw I still did cardio every day just not this workout, gonna continue noww
Day 6: ✅
Day 7: ✅ did this at night but did other ab workouts in the morning as well
First week done: ✅ 🥳
I found that I’m less bloated and my face looks slimmer, my stomach is flat all day, also my thigh gap got slightly bigger so that’s great
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Adding a few days bc I missed some
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Ok done
Please remind me if I forget 🙏
Update??
You forgot to update
U forgot
Updateee
update
Being a mother you are so energetic...and i love yours all workouts ❤️
Waist:40 inches(like my comment so that I remember to update everyday)plus I'm also doing a nine minutes abs workout with it.
Day 01:✅
Day 02:✅(did it two times today)
most likely give up already. Why need to wait for other people results? Their results and yours will be different. This will definitely lose weight. So just do it
@@ytytlee4560word 💯
🎉🎉🎉太开心看到小四回来了！状态好好！继续跟着你一起运动！谢谢❤❤❤
I started about 3 weeks ago (18/05), need a gentle exercise to help my body become more flexible, and don’t set a specific number goal when using this video. I’m not pregnant, don’t follow a diet, am not vegetarian, no IF, keto. No supplements or another exercise. Up to today, 31/05, my body is leaner, with my thighs reduced from 55cm to 53cm and my waist from 74 cm to 73 cm. I sometimes eat snack, yogurt, ice cream, and fresh fruits because I like them. I believe my past self would be surprised when I exercised, but my present and future self will proud of me. You too, I'm sure.
Note: I used to do 10 minutes of light exercise every morning, walk 2-3 times per week, and am not someone who has never exercised. If you have lower back pain, you can refer to standing exercises like this. I have tried and found it more comfortable than abs exercises when lying on the mat.
Tips of me
- Set the goal to fit your body, not someone else's, and pay attention to your health and lifestyle. I recommend book Atomic Habits if you want to learn how to build good habits and break bad ones.
- Regularly and make it a habit, 5, 10, or 15 minutes for you. According to my experience, exercises, clothes, or items for pregnancy and children are usually safer, and we’re also less exhausted and discouraged. I’ve done other exercises of the same length, but I can’t go through three days. This video makes me happy; I can easily smile when I finish this exercise.
- Eat a variety, but in moderation.
- Sleep enough.
- Don’t forget to drink enough water.
I hope my English is not too bad. I'm learning😅 Thank you so much, April, and I wish all of you a healthy body. 💐☺🥰
Thank you so much you made me happy ❤🎉 i m like you , you encouraged me to start again every time i start i fail especially i have lower back pain. I m from Algeria ❤
❤❤❤ BUT I DO NOT WANT 2 LIOSE ESP. THIGHS. WHEN I exercise my thighs GO YET that's my main interest 2 build. I wonna be BIG BUH FIRM& HEALTHY NOT LITTLE NOW. I eat healthy BUH NEVER EVER RESTRICT MYSELF COZ LIFE IS ONLY 1 & V.V. SHORT.
@@milindacasa9108Is this exercise only practiced by mothers who have given birth to their babies and want the belly to disappear after giving birth?
@@fatima_zahraa1 No!! I think its for all women with belly fat.
@@milindacasa9108yes you are right it's for everyone because I did the similar exercise at my school in sports class some were the same so it's not only for mother's
👏🏾🎉🥳 YOU GO APRIL!!! LOOKING SO AMAZING 🎉👏🏾🎉 Thanks for sharing how it's done the healthy way 👍
You look gorgeous girlll 😍I seriously needed this. I need to start exercising immediately before school starts. This video inspired me ❤
İşe yaradı mı?
ben de şimdi başlayacağım iyi mi ?
betul insan sonucu yazar betuuuul
I've been working on this script for 3 days now. I feel like I'm very nauseous and my arm hurts a lot. But I think it's very good, my sweat is really good and I feel like my waist is really reduced. I love this script ❤️
I thought I’m the only one feeling nauseous. I stopped at 8:30
Awww your lil one is just adorable 🥰 Congrats April and family.
Congrats on your third baby..Your exercise routine are very effective and worth it 😊
Omg!💜😭I love the song playing as I'm working out ,just makes the atmosphere moree better
Congratulations on your new baby and for recovery 💜🎉
Dear April,
You look perfect! It's great to see your videos that give results. Congratulations to you!
I’m trying this for 2 weeks.
DISCLAIMER: I’m also doing other workouts and a calorie deficit of 1200 calories a day.
Workout list:
Morning:
-April Han thin leg workout
-OppServe slim and toned arms workout
- Lily Sabri Pilates flat stomach workout
Evening:
-This workout
-1 hour walking on the treadmill
-Shirlyn Kim 10 minute flat belly pilates
-1 hour of riding my bike
Total: 3 hours of physical activities
Waist: 30 in (76 cm)
Day 1: ✅ I felt a burn but it wasn’t to bad
Day 2: ✅ Todays workout definitely burned more than I expected. However, it wasn’t my stomach that burned it was my legs. I’m doing this workout because I want to lose stomach weight but I don’t feel the burn. I feel a bit discouraged but I won’t give up.
Day 3: ❌ I didn’t end up doing it today. I was to busy but I’ll get back to it tomorrow
Let's do this together gurlll. I am starting from today. Best of luckkkk.
It's only been a few days since I started doing this workout, but I'm pleasantly surprised with how much hip mobility I've gained with the exercises, and how they are definitely toning my upper thighs and glutes. It is also an incredible core workout that effectively utilizes the obliques, which means they do wonders for your waist shape even if you have an extra layer of fat (like I do). Just wanted to share that!
Welcome back! I love your workout
I loved this so much. Just a perfect morning awakening, and your pacing and gentle guiding voice were both so beautiful. Thank you!
Thank you! That was a fun work out! Congratulations on your baby! 🎉🎉🎉 motherhood is a gift!
Thank you for sharing this beautiful masterpiece with us ❤️ Congratulations on becoming a mother. God bless you and your family 🤲🤍
first day! quiet exhausting can't wait the day 14!! fighting!!!
Starting it today for a week .
Current weight 52.50 kgs
Waist 26 inch
Belly 28 inch
Lower belly 31inch
Goal weight 51 kgs
All the best to me.
Day 1 Complete ✅
Day 2 Complete ✅
Day 3 Complete ✅
Day 4 Complete ✅
Day 5 Complete ✅
Day 6 Complete ✅
Day 7 Complete ✅
Did not much weight it's still 52.20 kgs because I did not follow any diet but definitely lost inches
Waist 25.5
Belly 27
Lower belly 29.5
Go for it guys with proper diet.
Woah! Amazing! Il faut que je m’y mette aussi, je n’ai pas fait de sport depuis mon accouchement. Merci April, tu me donnes de la motivation 😊
These exercises look so fun! And I love her outfit
Thank you for your exercises. They really helped me a lot. I always come back to your channel whenever I want a beginner exercise yet effective
I will do update everyday, im startd from 15 March 2023.
Day 01 : ✅63 kg
Day 02 : ✅62,3 kg ( morning wake up)
Day 03 : ✅ 61,9 kg ( morning wake up )
Day 04 : ✅ 61,9 kg ( morning wake up)
Day 05 : ✅ 61,9 kg ( after lunch 😆)
Day 06 : ✅ 61,4 kg ( morning wake up)
Day 07 : ✅ 61,2 kg ( morning wake up)
Day 08 : ❌ (skip)
Day 09 : ❌ (skip)
Day 10 : ✅ 61,6 kg (after lunch)
Day 11 : ✅ 60,9 kg (evening)
Day 12 : ✅ 60,8 kg
Skip ---
Now 09 April 2023 : 58,5 kg
I do after work, I try to be consistent no matter how tired, I have to do it ❤️
I'm not on a diet btw.. its work !
You do the workouts 2 times at day?
@@yuomei518 no,... i only do it once a day. But, I try to be consistent 💞
you are only following this workout ?
@@Krishna-zc6sc yep ..
No wayyyy
Gave birth on 03/14, and I'm now 4 weeks postpartum. The doctor said I was fine to do light exercises and was encouraged to do some walking. Today, I'm going to try it and see if I improve my belly area pooch and strength.
Last weight check: 150 lbs
Day 1:✅️
This exercise helps me solve my abdominal blaoting problem. Thank you, April!
做了這項運動2個月後，我原本腹部脹氣的問題，不藥而癒，真是太感謝April了！❤
Same
Honestly this help me with back pain so thank you April han ❤❤
I'm so happy to see you again! And I'm glad you are doing good after these past months~ Send you a big hug and lots of love from Colombia! 😊
Как же мы соскучились!!!!!! April, как всегда супер тренировка, и сама супер красавица!!!! 😍😍😍😍😍
Thank You April !! (I missed you and your videos so much !!✨️)
I have started this workout yesterday.I'm also on a low calorie diet(1000cal max) for my weightloss journey.I want to loose weight after my baby.
Starting weight 67kgs(last time check one week ago)Age 20 Height 153cm
I have stopped sugar,junk(Including lays,biscuits,chocolate,cakes,Burger,pizza,bananas,grapes,man go,potato,drinks,juices,preserved foods,anything from outside)It's been 6 days of my diet and I'm continuing it with this exercise.Wish me luck everyone
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ❌ As i was having my menstrual cycle ( 3 days break)
Day 7 ❌
Day 8 ❌
Day 9. ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
I'm going to continue it for 2 weeks till the end of this month
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21 ✅
Day 22 ✅
Day 23 ❌(As i was traveling)
Missed 3 days
Day 24 ❌
Day 25 ❌
Day 26 ✅
Day 27 ✅
Day 28
Day 29
Day 30
Day 31
Day 32
Here's the result update i lost 5kgs in a month with a simple healthy diet and her workout one time a day with skipping weekends.I'm astonished with my results more to go.
Current weight. 61.8kg
Hey! Did you continued this? If yes then how's your journey going?
Omg we have the same measurements! Could you give any details on diet and how many times did you eat? Did you ever feel tired because of it?
@@georgia9029 same here bro, I'm 20 and when I started this workout I weighed 68.15 kgs, and now after 4 days I weigh 67.05 kgs. And I don't follow any diet, nor am I cutting down on my eating habits.
Hi! I’m so proud of you and it’s awesome that you’ve gotten so far but if you cut your caloric intake too low, you can actually end up slowing your metabolism and your weight loss might not be sustainable. You may also not be providing your body with enough nutrients! If you continue to eat right but just a bit more while exercising you’ll likely have a healthier and forever lasting result; I speak from personal experience. Please just keep this in mind and do whatever is best for you though🧡
I lost about 4.3kgs in 10 days. All i did was eat clean, i avoided carbs and sugar, and i did intermittent fasting (20/4). Didn't do workout or any exercise. Perhaps i should incorporate this workout in my diet routine, most definitely can lose more than 4.3kgs, and build muscle mass.
Thank you so much April! I too gained a lot of belly fat during the winters & now I’m getting back to working out daily. I love your routines since they have always worked out for me so I am excited to do this one for the next two weeks 🤲🏻💗 also Oliver looks so good! God bless you both 🤍
What was the result 🌚 Can you tell me
😢😂😂 dirty mind of BTS ARmy 😵
Thanks to the people in comment section for giving your review. Cause there are many ytbers who post simple exercises but say it's looses hella fat but tbh when I tried April's exercise after just 2-3 I started sweating like hell that's when I got this is the REAL EFFECTIVE exercise for reducing Fat . Again thankyou April for providing with your tips n exercises n the motivation you give in videos I'll start from today itself.
Edit:- I REALLY LOST 2-3 INCH FAT like from stomach back inner thigh calves arms by other vids
Kilo verdin mi?
Thank you so much for sharing this amazing workout routine! Your dedication to fitness postpartum is truly inspiring. The detailed instructions and variety of exercises make it easy for anyone to follow along. I appreciate the emphasis on proper form and breathing techniques, ensuring a safe and effective workout. Looking forward to more videos from you! Keep up the fantastic work! 🌟
I love this workout. It has greatly helped my waistline!
how many times did you do this in week? did your waist get thinner and did it helped your lower belly? im glad you saw results btw !!🥰
Thank you April, this is what I needed. I'm gonna restart working out today, after 1 month break
What about your abs?
@@_frohar1 I don´t see any special different because I don´t have any diet and eat really so much. I do the workout to stay in fit and it does helps to not gain weight.
Im going to start doing this everyday for who knows how long, please remind me everyday!
талия: ≈75см.
вес: 67кг.
Хочу похудеть за 20 дней.
+ диета
день 1✅: сделала полностью все упражнения. Немного прыгала на скакалке.
день 2✅: сделала полностью, сегодня было намного легче, немного болят мышцы. Изменений пока что не вижу.
день 3:
день 4:
день 5:
день 6:
день 7:
день 8:
день 9:
день 10:
день 11:
день 12:
день 13:
день 14:
день 15:
день 16:
день 17:
день 18:
день 19:
день 20:
ИТОГ:
вес:
талия:
(залайкайте, чтобы не забыла)
ну как? я верю в тебя!!
@@abaskynsyllaa спасибо большое, мне очень не хватало поддержки, через 30 минут сделаю тренировку и отпишусь!
У вас всё получится!! ❤️🔥
Ну как есть результат? Ответьте пж
My mom really needs these exercises, thank you 🫶🏻
Dear April, thank you for the new video! You made me love training. I’ve been doing 3 of your workouts for a month without any passes, the results are wonderful. Health to you and your kids ❤️ Sorry for the mistakes, I'm using a translator.
Hello! What are the other 2 workouts you were doing of her if you don't mind answering?
@@danna7851 Hello! "Arms for 30 days" and "12 min workout for beginners"🤗 Now I do this workouts 3-4 times a week.
@@deddoheddo how much did u loose?
@@randomchubbygirl I was on a diet at the same time. Weight was 80, became 66
@@deddoheddo in a month? Thank u for answering ❤
小寶太可愛了🥰 我會努力跟你媽媽做運動的💪 ❤ 謝謝April姐分享的影片！
Congrats on the baby April ❤
Started today. I hope to achieve 2 weeks goal. My legs and arms are burning so i believe it’ll work on legs n arms as well.
Day 1 complete….
Edit: i did it for 3 days n more than abs i felt difference in thighs/butts. I couldn’t continue after 3rd day coz of painful periods (diagnosed endometriosis). Will be resuming it again today. 😃
Welcome back, April! And thank you for this video!
Thank you April Han ❤❤your exercise always work it for me❤
I'm so lucky to found you 💓 April your videos changed my life 💖 please upload more videos. I will introduce your channel to my friends and family 😘😘😘❤️❤️❤️ You are my favorite youtuber. You are so underrated
你好！You look amazing girl! Congratulations for your third baby 🥳 thank you so much for this video, we missed you a lot 💜 I met your channel and started working out, it's been almost 3 years now. Thank you for inspiring me since then 💜💜
很谢谢！
Thank you so much!!
I want to try doing this for at least a week while having a healthy diet. Height: 164 cm, weight: 77 kg.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ Also did 30 min workout for lower belly fat 😄
Day 5: ✅
Day 6: ✅ (allowed myself to have a small portion of ice cream)
Day 7: ✅
My average calorie intake for the week was approximately 1400-1500. I also walked ~10,000 steps a day (but walked much less on the weekends).
I lost about 500 grams of weight.
I'll be doing this workout for another week and I think I'll cut back on the calories.
Day 8: ✅ x2
Day 9: ✅ x2
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅ I’m 75 kg! 😁
Day 14: ✅
Day 15: ✅
Day 16: ✅ Also had a swimming session
Day 17: ✅ Also went to gym (an hour and half)
Day 18: ✅ + swimming session
Day 19: ❌ My legs hurt after the gym 😅
Day 20: ❌ Travelling
Day 21: ❌ Menstruation, skipping 4 days
Day 22: ❌
Day 23: ❌
Day 24: ❌
Day 25: ❌
Day 26: ✅
So I’m 75 kg right now. The progress became slower because I didn’t quite follow the diet recently. I also want to try other work-outs 😊
Basically, diet plays a huge role if you want to see changes. I wish good luck to everyone!
Welcome back! You are looking good! 👍🏻😇
Before that. I would say congratulate you on the birth of your child ..
And thanks for comeback and gave us new exercise 👍🥰
That's perfect! Thank you!
I'm preparing for my college entrance exam. Sitting on my study table for hours and studying non stop without moving made my stomach pop up. I was stressing over this for over a month now. Thank you for sharing this amazing workout routine. I'll definitely start doing these exercises after clearing my exam ♥️
Which college??
which college 😊
@@famah1657 شفيك تسألينها منجد
gurl same I had been studying too hard for school (as I just started a new year and it's hard) and didn't even exercise making my stomach React
literally same!!! my 12th boards are still going on. i`ve a few exams left and i can`t wait for them to be over so i can focus on my body and health.
This is great. Thank you for English subtitles ❤
tracking my progress and doing the exercises once everyday!
Getting ready for hot boy summer 😎 after I went on vacation I slacked off real hard and am just getting back into it now that school is ending soon. I did another challenge from April but it got screwed up because I was trying to do it on vacation and got too hard to keep up but I’m back to try this again!
I also do intermittent fasting and a lot of walking during the day so my results might be a bit different
Weight: 125.2 lbs (56.7 kgs)
Height: 5’4” (162.56 cm)
Goal: 115 lbs (52.1 kgs)
Day 1: ✅ Wooo! First day in and that definitely was the most uncoordinated I’d been lol. I had already done a walking workout before this so it wasn’t too bad. I got a little sweat towards the end but overall it’s really fun and relaxing! Might go a second round later
Day 2: ✅ Holy- I was so sore from yesterday and my legs are killing me 😅 y’all better stretch after bc I regret skipping that but I had to get to an AP exam!
Day 3: ✅✅ I suffered. It’s definitely much easier to get through but I was so sore from the days before that it made it harder. I did it twice and also managed to get 20,000+ steps today! I also found out that I probably have a torn meniscus from dance a couple months ago so that’s fun to exercise with 🥲
Day 4:❌ Forgot to update but I was really busy the whole day and ran out of time to do it. Plus I was very sore from way over exerting my muscles during another workout
Day 5:
Day 6:
Day 7:
Dear April, thank you for helping me keep fit and moving. All the best to you and your family.
Thanks Apirl! Your workouts are less painful and effective..
I've been ill for the best 2 weeks once I'm better I will do this excerzise in the mornings and evenings. Thank you for the video
Gonna start adding this as an extra to my daily cardio. I'm determined this time, I currently weigh 68kg and my goal is 60kg. I can do this!!
Update:
My health journey has been such a roller coaster. When I initially posted this comment, I was in a very unhealthy state of mind. Restricted my calorie intake immensely (max. 1000cal) and exercised for at least 90min every day, no breaks. And obviously, I could not keep up with such an unhealthy routine and I fell into the same binge and restrict cycle that I've been in for the past 1.5 years after gaining a ton of weight after dealing with pure extreme restriction and orthorexia beforehand. And once I decided too stop counting calories shortly upon realising that my extreme routine was not getting me any progress, that same "all or nothing" mentality I had towards food and exercise stayed nonetheless. I gained up to 72kg. But I persisted and told myself to never count calories again. I stayed at 72kg maintenance for months - but no extreme binging and restricting anymore though. Until, in November 2023, when I decided enough is enough and I will work on losing weight the right way. I've now come back to 68kg with my goal still being to reach 60kg. I still have trouble with binging and the thoughts of restricting on some days, but they are getting less. It's a long journey, but the thing is, this time, it feels like a true lifestyle change and not a chase for quick results. I still have bad days, but I know I'm steering towards the right direction. (For reference, I'm 168cm)
Omg I’m 68kg too and my current goal is 60kg too! 😂 Fighting! We can do this!
@@sza4ever64 kiloyum ama 46 kilo olmak istiyorum:)
Girl how you doin?
And that now?
Same!
❤ thank you so much, all the exercises i wad doing made my stomach sore but yours didn't, I'm really glad thank you so much for this❤❤
Your stomach being sore just means the muscle was used that isn’t often used, it is good for weight loss, it’s a good thing If you’re sore.
Congratulations on the newborn, may God protect him. I will try the exercises and come back❤❤❤❤🎉
These are the best exercises I’ve ever seen! They target abs but also strengthen glutes, thighs and arms, and improve balance. Thank you so much! You have a great too too! figure and you always will because of these exercises. Your baby is beautiful! Congratulations!
Starting from todayyy
Day 1=it was really sweaty and gave me lot of confidence i needed did 1 hour dance workout.
Just when i was looking for a proper workout u dropped this masterpiece like Thank you april. Congratulations on becoming a mom, Wish u every good thing in life. Love.
Thank you so much!
@@AprilHanFit I just did this workout and i can feel my whole body burning. Will this slim entire body(legs, arms top) or just the belly?
@@thatglassdoorthathitbieber I was wondering the same, if you know please tell
@@MoonLight-sh4ff i think it will but it will focus on belly the most.
@@thatglassdoorthathitbieber okay thank you
Love this video, thank you Gladys! ❤❤❤❤❤
Soo gud to see u Mrs han🎉congratulations on ur 3rd baby
Congratulations 🎉 for 3rd baby
Omg so nice to see you back
I'll practice these ❤❤
You look so fit 👌
Start back after a long time.
Day 1: Completed ✅
Day 2: Done ✅
Day 3: Done ✅
Devam et lütfen
thank you so much! stoppes exercising almost one year ago and this is the first workout i finished
April you are so smart, we are all so proud of you!! I wish you and your children happiness and most importantly, health!!
Me da mucho gusto que regresaste April te vez muy bien despues de ser mama .Gracias por el video lo necesito para mi barriga saludos😄✌
Wow for me that was a tough session but I did it thank you very much I will stick to this. Have liked, saved and subscribed ❤ xx
Very good exercises to make u active after sitting for long hours. Today was my day 1....will do it regularly and update after 7 days.
Any update??
This work out is so effective...im doing everyday and eat very less...so i can see some changes in my belly fat...
I like the fact that YOU actually insert a disclaimer for pregnant women and remember that women should get doctor approval before doing exercise again.
I'm working from home, sitting all day and I really can't get anough movement for my body. I tried this today, and gosh it was hard. I'll do my best to add more exercise into my day. Your workouts are the best!
Same here. Having a desk job is so hard, i have a big belly because of sitting whole day plus the back hurts. So hard to be active post work hours
Doing this for 2 weeks!!
Starting: 31 inches waist
Day 1- Done!!
Day 2 - Done ( i was so suprised, i was starting to see changes to my waist but i have been doing other workouts before starting this. )
Day 3- Done
Day 4- Done!
Day 5- Done!
Day 6- Did it, but only half of the exercise, i was too tired 😓
Day 7- Finally done with week 1!!
Results for week 1 : 30 inches waist ( i followed a healthy diet and did other exercises while doing this. )
Week 2:
Starting: 30 inches
Day 1- Done!! ( way easier than the first day of week 1)
Day 2 - Done ( I wasnt able to do this for 2 days since i was busy, but im back!! )
update?
@@beyzag2491 updated !! 💗
Planning to start today!
Current weight: approx. 62kg (i havent checked my weight in a while so im not sure of the exact number...)
Current height: 174cm
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Heyy! Did you see any changes? Please inform me because I want to try this workout...
I will do this training everyday and eat healthy! Thank you for this video
I am starting today
My weight: 72 kg
I will do it all the week.
1day: ✅ good feeling it's kinda easy .
2day: ❌ my period suddenly started and I felt as shit.
3day:✅ I did it
4day:✅ I already see that my tummy became not that big as it was, lol.
5day: ✅ yeahh, (btw I am doing it in the morning)
6day: ✅
7day:✅
Results: my weight is 70 now , I think it's good result ,if to talk about food I ate what I wanted but tried not to eat that much sweets (I ate them but not that many) , also my tummy looks more better, thanks for training
❤❤
How many sets/time did you do?? God bless you❤
Glad to see April again. Congrats once more on your third baby. I love how you look now. So perfect.
I just love your exercises.
You're amazing😻thank you for your video🙏💗
Im 80kg i know you don't have to tell me im very over weight but im going to try this and see if i can get my dream body
Started this today and will continue to do it until the 27th of April with one rest day per week. I weigh 71.5 kg now, I am 166 cm tall and I am on a healthy 1600 kcal diet. Will report my progress here - tracking this here mostly for my own motivation💪
10.04.2023 DONE + I walked 8.2 km
11.04.2023 DONE + I walked 5 km + did a 15 min dumbbell arm workout. Feeling the burn!
12.04.2023 DONE + I walked 7.7 km + did a 15 min dumbbell arm workout.
13.04.2023 REST DAY, just walked 8 km
14.04.2023 DONE + I walked 5 km + did a 15 min dumbbell workout. Gained 0.5 kg of muscle in the last 14 days.
15.04.2023 DONE + I walked 7 km
16.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa - tomorrow I will weigh myself:)
17.04.2023 DONE + walked 7 km
18.04.2023 DONE + walked 6.5 km
19.04.2023 DONE + DONE + did an 8 min love handles workout from Yuuka Sagawa + I walked 3.2 km
20.04.2023 didn't feel well today so I just walked 10 km
21.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout
22.04.2023 DONE
23.04.2023 BREAK
24.04.2023 BREAK (was sick)
25.04.2023 DONE - I lost 1kg of fat and gained 0.2 kg of muscles, I will continue doing this!
26.04.2023 DONE - did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout
27.04.2023
damnnn we're same height and weight
@Magda do you see the difference?
@@soni5898s Hello! I feel a very small difference, yes, but I am also focused on the long-term goal:) I eat healthily and not starve myself so the results will for sure come at a later stage:) My target is 62kg by July. I will be doing this workout until the end of April, then have a few days' break and continue. Watch this space! :)
@@kajmanxx0 3 weeks later, any difference ?
Hi how are you
Starting: weight: 67.8kg, height: 165cm
Day 1: ✅ very proud that I could do it😂 Felt tired but in a good way
Day 2:✅ Felt more comfortable but it was better than the first
Day 3:✅ Had some pain ache but it just means it’s working for me
Day 4:✅ I felt more comfortable and was able to finish faster today, I’m not tired. So I’m happy
Day 5:✅ I did it pretty late than normal but I did it! More tired today but that’s just due to a busy day. Felt better at the exercises though.
Day 6:✅ A late one again, I was going to try to do 2 sets but that will be next week😂 so tired today. So I’ll maybe push myself tomorrow to do 2 sets! I’ll update you how I feel. Definitely feeling more confident and comfortable with the workout.
Day 7:✅ the first week omg I lost 6.4 kg so my weight is now 61.4kg .
Just to say I didn’t change my food as I have the same as my family all I did was a slight smaller portion so they wouldn’t notice 😂 This has definitely giving me more motivation now for the following week. I’m going to do this for longer just because I might need a couple days off workout due to being busy but I’ll be back!! I’ll update when I miss it don’t worry.
End weight of week 1 = 61.4kg
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🌱 update I’ll be back on Monday 31st as I have a wedding to go too (so I might put weight back on lol but that’s fine )🌱
💙new update Saturday 29th I ate too much but the wedding was sooo good 😭😂 I might actually just do a workout later but not sure yet might be too tired. I’ll update it if I do if not tomorrow will be 2 sets or 3 ohhhh looking forward to it!
Hello I’m back after a week or so, been so busy with a family wedding. You can guess right! I put the weight on 😂 so I’m currently 66.6kg But come join me doing this for the next 2 weeks!! We got this come on everyone!!!!🌱
Starting weight of week 2 = 66.6kg 11th August
Day 8:✅ I felt tired as I haven’t done this in a week or 2 but I know from last time. It will get better and I’ll feel comfortable 🥺
Day 9:✅ felt tired but I got more better at it!
So I decided to try another video so I’ll be back in a week or 2 after I’ve tried this other one to see if it works ?
I have questions, how many workout you did? Is it only this or there's plenty more other than this?
@@y4nxz0 Hi, I only did this workout to test it to see how much I can lose! I only did 1 set a day and had a smaller food portion. I do walk over 9,000 to 15,000 steps a day so that might have helped as well but hope that helps🌱
@@sora6385how many calories you eat in a day
@@up4579 umm I don’t know as I don’t track them. I just have a smaller portion than before and I started cutting out all snacks etc to help me not binge eat 😂 if I do end up being able to know how many calories I eat in a day I will update you and everyone!! hope that helps. !!
Did you see any changes in your body? I see in ur comment that u lost a lot of weight but I wanna know if it made your waist smaller or belly flatter 😋😋
恭喜生寶寶，我懷孕前也是看妳的影片運動，現在懷孕後也跟著妳一起恢復 ✌🏻
Omg,this is the easiest workout i have done so far,like literally I didn't sweat that much.
I hope it has a good result❤
I am starting this today let's see the progress together I will update you everyday for 2 weeks .
Weight - 59 kg
Desire weight - 49 kg
Day 1: ✅ I was able to do these exercises easily.I have done workout from CZcams before but they are very tough . It was easy but I could feel the power of exercise , my body was struggling a bit to complete the exercises that showed that it was working .
Day 2: ✅ it was easy and I was more comfortable but I was sweating a lot more than day 1 and that is a good sign which means you are burning the fat .
Day 3: ✅ I can feel more control on my movements. At first my legs just came down by themselves but now I have more grip on them and I put them down after any movement in exercise.
🥳 Hurry ! I did it twice today. I am so proud of myself 🥳
Day 4: ✅ did feel very comfortable doing it but I was sweating which is good .
Day 5: ✅ I was feeling super tired but did it .I didn't sweat much because of laziness.
Day 6: ✅ I was tired because of Eid shopping but I did it.
Day 7:
Good luck, you will succeed!!!!!!❤️❤️
@@user-gx7fn3hb2l thank you ✨
اول يوم من التمرين هذا 😩 التعب قوي بس بستمر ان شاءالله وخلال شهر بشوف الفرق و بعلق كل يوم عملت تمرين فيه
1 - اول يوم ✅
2 - ثاني يوم ✅
3 - ثالث يوم ✅
4 - رابع يوم ✅
5 - خامس يوم ✅
6 - سادس يوم ✅
7 - سابع يوم ✅
8 - ثامن يوم ✅
9 - تاسع يوم ✅
10 - عاشر يوم ✅
11 -احدى عشر يوماً ✅
12 - اثنا عشر يوماً ✅
13 - ثلاثة عشر يوماً ✅
بجد في تغيير ملحوظ في البطن 😍✨👌
يعني بطنك صارت مصطحه؟
Hey April first of all congratulations ❤Best wishes for you and your family !! Can you recommend me some core strength workouts of yours?
Your workouts are my favorite!!!
162cm / 78kg
Day one 🌸 : I can’t believe, I did it ! I sweated but that was not to complicated as I imagined.
Day two 🌸 : More difficult today because I feel some waist pain, but a good pain strangely 😅
Day three 🌸 : Busy so twice for day four 😭
Day four 🌸 : Do it twice, so tired
Day 2
Reminder ❤
Reminder
Update ?
Today started this workout (15may24), i hope its really helpful...
56.65kg
Day 1 ✅ badan rasa ringan dan segar selepas workout, berpeluh juga weyy...😂
Day 2 ❌ (skip) bangun pagi, bdn semua sakit2..
Day 3 ✅ baru lepas workout 9:56 am
Day 4 ✅ 8:09pm rasa cergas selepas workout,
Day 5 ✅ 8:18pm bdn x sakit lagi, badan rasa ringan sedikit berbanding sblm ni. (21:03pm) period, cek dalam calendar period, bulan ni patut x datang period, sbb period x teratur dan kdg2 lambat datg period. Sy rasa itu adalah kesan positif juga bila kita buat senaman. Syukur alhamdulillah.
Day 6 ✅ 8:53pm berpeluh juga bila buat workout ni.. Belum timbang lg cek berat, tunggu hari ke8, baru cek....
Day 7 ❌️ (skip) sakit kepala menyerang sbb datang period,
Day 8 ❌️ (skip) period pain
Day 9 ✅️ perut nampak ada perubahan,
Day 10 ✅️ (20:26pm)
Day 11 ✅ (5:48pm)
Day 12 ✅️ (8:36pm)
Day 13
Day 14
Day 15 (tukar hari yg skip)
Day 16 (tukar hari yg skip)
Day 17 (tukar hari yg skip)
Will update every day....
Keep Going ! How are your results so far?
I like these simple exercises! It's simple and i can feel the real burning!! It took me 5 years to get my health back up. now I'm able to do these exercises again. I hope to see my results soon as well!
1 You look so good! Thank you for video💗💗💗
In 2 week i lost 8 kilos, thank you 😊
Did you just do this exercise or what else did you do? please tell me
This one is so relaxing yet it burns! Literally it feels so good !!
Day 1 : ✅
Day 2 : ✅ the sides of my waist hurts a lil bit .
Day 3 : I skipped cz I was so busy .
Day 4 : ✅ it's too easier now .
Day 5 : ✅
Came to update y'all. I've been do busy these days . My finals are on the way . I can't continue the workout for a while . But I'm walking a lot these days. I'll start it again once I'm done with my busy schedule.
Good luck on this workout !!! ✨️
Best of luck ❤
You can do it!!
keep going❤️
非常好的练习👍坚持练了两个星期很有成效，还要继续努力，谢谢你