I tried the CHLOE TING two week shred challenge (i'm extremely unfit)
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- čas přidán 19. 05. 2020
- Let me know down below what fitness or diet challenge you want me to try out next!
The two week shred plan - www.chloeting.com/program/201...
Recipe links:
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Sweet potato egg cups - • Easy Meal Prep Ideas t...
Vegetable soup - • What I eat to STOP SUG...
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♡ Edit in collaboration with Ineka Voigt ♡ email: ivoigt@vsb.com.au
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Moow - Honey / moow-honey - Krátké a kreslené filmy
Thankyou so much for the love on this video guys! The link for the workout plan and recipes I followed is in the description box xx
Susie, I'm a big fan of yours. Your videos always inspire me to spend my day more productive and happy. Thankyou for being a youtuber (btw sorry for my horrible english) also I realised that you're aussie!!!😃 I used to live in Sydney for several years, I really loved being in Sydney but I decided to waste my life instead of enjoying back then and I can't even tell how much I regret for being a retarded dummy
Anyways I just wanted to cheer you up and I love you so much💝 I'll always support you no matter where you are and what you do!
Great video, your editing is really funny and relatable! Your eye makeup looks fantastic btw. ❤
Hi susie, I'm from India.. I loved your results.. You're an inspiration for those who can't do it..
You motivated me ♥.. I'm gonna start this workout
Love you 😍
u have the most pleasant accent lol Great job on this workout! u gained a subscriber
you're amazing girl !!!!
"I'm pretty sure Chloe Ting was sent this workout by Satan himself to torture unfit people for being lazy." If that isn't the biggest mood ever I don't know what is.
She gives rests though & honestly goes pretty slow. I think it's a great workout! :)
was going to comment this, so glad you did haha
During the workout I cried out "These kind of exercises should be illegal.
Chloe have too see that comment
ok, to the people that thought i was being mean. im sorry i have also been doing this workout for the past few days (i love Chloe Ting and her channel) i was just commenting on the comedy ofthe statement
The fact that the thumbnail wasn't fake made me really motivated.
OMG SAME AGGGHHH
Me too. It's 8pm and I want to work out.
Same I just started the workout today
@@nataliax8819 I started 3 days ago and boy was every muscle in my body hurttinngg. Day 2 was torture because of it. Don't do what I did, save yourself and stretch after you do the workout
Jimin's Morning Coffee do it 😖
it’s so crazy how there’s such a big difference from the before and after while it’s only a little difference on the scale. it helps me feel better about exercising myself and that a little lower or higher number doesn’t mean less progress because it’s fat being turned to muscle
Exactly!!! I haven checked my weight and I dont intend to, I wanna use my clothes again!
because the fat is burning faster while ur losing weight. the muscles are taking the place of fat
It’s muscle too! But it’s only been 2 weeks too so you can’t expect to lose so much weight
@@fadzayi5615depends… if you eat in deficit AND work out you could likely lose a kilo per week until you hit a plateau or your body gets used to the routine.
Yeah, the scale is totally useless and only lowers your confidence and makes you control your weight unhealthily.
Your body shape is literally the exact same as mine, seeing you push through the challenge and seeing the results has motivated me so much to lose weight to manage my PCOS thank you!!
Same!
Omg I wish they told me pcos meant I couldn't have carbs. Apparently it's complicated and none of the doctors that said "I'd like you to lose weight" ever explained how. Turns out I should be avoiding a ton of things you wouldn't consider bad for the average human.
god me too!
@@katrinascarlet5637 no fr all the doctors would be like "Lose weight" and I'm like how?
And to this day, I still don't know how
what’s PCOS?
this wasn’t just a youtube video. it was a cinematic experience.
haha yes
Ikr lmao
Isabel Guinee BOO
It WAAASS!!!
So gooood!!
I was supposed to do it like 8 months ago and I’m still in bed thinking I’ll do it tomorrow 💀
never felt something more😭😭
Gurl, same, I'm gonna start today! Wanna do it together?
@@user-jo3go8fe3g just do it I believe u can :) .
K100 OMG YES! Let’s do it✨
Same I tried it today
Just wanted to say thanks to your video I am now on day 7 and down 12 lbs. also extremely unfit, I laid on the mat most of the first day, and now day 7 I was able to pretty much do the whole video without stoping! you and Chloe Ting are responsible for my weight loss journey!!
wow so you lost weight while doing this?
@@loveyou_emi yes absolutely!
Wow 12 lbs that’s amazing good job!
12 pounds in one week is usually not possible, and if it is, not healthy at all. Healthy weight loss is 1-2lbs a week.
Were u on any kind of diet? If so what
cannot describe how much more motivated i feel when i see people who weren't already hella lean do this
TRUTH! like shaving commercials with waxed legs🙄
Kristallyn Unfreid IKR
I agree! It makes me feel like if she can do it, so can I
Yes! Seeing her really push through each workout inspires me so much to do the same 🥺
YESSSS
I love how she didn’t filter anything.
I LOVE HOW ARMYS ARE EVERYWHERE💘
@@shirazberihun4317 yess
Army!💜✨
Army!
Yesss💫
Girl, my personal trainer made me do all of these workouts. Then, the pandemic happened and I had to watch CZcams for help. I could’ve saved thousands of dollars if I only researched Chloe’s videos. But hey, the personal trainer made me very strong and my stamina was off the roof. Loved this video. Thanks!
why am i so embarrassed to workout in front of people ejdjwndnss even my parents
Sameee my parents would tease me for working out because i never do
My friends would also tease me because they said if i work out I'll become a bone
(technically i am not skinny. I feel like I'm fat but the others say I'm not, idk if I'm the only one, they just say "you're not fattt" )
We just started taking PE seriously at my school today. I was so embarrassed. I couldn’t do all of the push ups. My right leg is still trembling.
You're obsessing over what others will think of you. Practice your deep breathing when you get anxious and decide that taking care of yourself is important.
Pretty sure bcause we knew, they knew, it's temporary... LOL
Ok i love how realistic you are and the clips most people would delete that show your real and human
for reallll thats exactly what i thought
I watched this video before but came back and realised how similar are body types are and she’s actually really inspiring! 💗
For real that’s why I followed her immediately. Love how down to earth she is. She’s boss.
What else is she an alien 👽
dammit! you beat me to it. that's what I was going to tell her. You rock @SusieJTodd ^_^
If you're looking for a simple and effective way to lose weight, Puravive is it. I've never felt better! czcams.com/video/NkWGe-QKVhI/video.html
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
You are very brave for showing us your journey. I'm at the heaviest weight I've ever been right now and I'm trying the Chloe Ting challenge and I feel just awful. I feel so self conscious too, I could never point a camera at myself during a workout. Thanks for being so open and hard working, it gives me so much inspiration and motivation and I know I'm not the only one. Lots of love and luck to you girl 💖
You got this! I started recently also and did not think it would work for me. I am doing the hourglass challenge. I didnt even want to take pictures, but i did so anyway. I am so glad I did! The workout I'm doing doesnt have cardio but i already see results
You can do it!
I’m trying it today lol😅 did it work?
I can't believe how motivating this is. I legitimately laughed at how accurate the first workout was. The lying on the floor, frowning and groaning like im about to pass out. Still haven't seen any obvious change in my body but I'm getting better and better at sticking to the intense schedule of workouts and taking fewer breaks. Really happy to see someone similar to my size do this. Thank you for this!!!
Me after 1 minute of working out... did I lose weight yet?
Me af 😂
Or finally finishing a water “wow I’m so hydrated”
Me while working out: "Wow, I'm so productive!"
After work out: *scrolls through CZcams for 30 minutes without any reasons"
MOOODDD
why is this me lol!!!
Me-
it’s nice to see someone who isn’t already skinny skinn at the start doing this .. it makes me feel a lot better about getting in shape 🥺
Yes! I weigh close to what she does so this gives me hope that I can do it.
For real!!!
DUDE SAME
honestly dude, i watched one before and the girl was so skinny from the start, i closed it the minute i saw her
Me too!!
So I know this was 2 years ago, but WOW! I feel like I can actually do this now. I'm going to half way die each time, but you made me feel normal. Like someone with my body type. You have given me hope and I cld cry. Thank you!
Also, you crack me up! I love how real you are.
It’s 2 am and I’m really motivated to start this tomorrow, I mean today lol
It's so inspiring to see someone who isn't perfectly fit doing these! It makes me feel like if she can do it, I can do it. So thank you!
to anyone trying this challenge: It is extremely difficult and intense. It will give you great results but it will be hard so don't feel bad about taking a break for a moment during the plank or taking a quick breather. You also don't have to go as quick as Chloe, she's been doing this for YEARS. You can also do the low impact version to start off and build the muscles till you can do the full version. It's also okay if you don't do it every day just keep working out. Don't quit. You can do it! I believe in you.
this was perfect. thank u.
Thank you for saying this 😭😭 I was so upset at myself because I couldn’t finish some of the workouts in a row
I love you dear internet stranger🥺 my roommate & I started the challenge today & we both struggled
When do you start seeing results?
Bro this comment actually made me feel tons better oh my god
Is it just me or do you ever get really motivated at like 1am
Omg I literally relate to this so much- I always get the best ideas and motivation in early morning
that’s how i started the challenge, day 5 tomorrow:p
Yesss I stgg
1:29 AM currently. I feel you, definitely motivated now.
Lmaoo it’s 2 am
I cannot express how refreshing it is to hear your honesty about at home workouts! THANK YOU for being you and your awesomeness. Really enjoyed seeing your workouts and feedback
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I’d like to mention that half way through your health venture your skin cleared up beautifully! Your end result are unreal!! I cannot believe the change in that waistline in two weeks!!! Thank you for sharing this. I will be sharing this with my young daughter who is eager to get into shape. We are on this journey together ❤️
finally someone that hasn't a "before" body extremely skinny already!
Edit 2: thank you for the likes, I pointed the "bad comments" but 90% of you are kind. Great to see!
Edit:
First: how was I rude??? Like HOW???
Second: I literally said nothing bad about skinny people and I really don't know why you are even pointing it
Third: my comment was intended to show that we don't see many different types of bodies on yt and representation is really important. I don't have the body of 99% of the people that do this challenge and I'm sure many of you don't either.
Ikr
agreed!!
Preach!!!
Reason why I clicked.
But what is wrong that sb was skinny before?
It’s just so nice to see a “normal” person exercising. Seeing another person struggling and not doing it perfectly and then pretending that it was actually hard, seeing them look so sweaty (I love calling it sparkly) and not with perfect makeup on is a new type of motivation. Thank you for being so open and honest!
she’s not “normal” she’s just a different size. it’s normal to be muscular, to be chubby, the be in between, to be naturally skinny. our bodies are all normal and we should celebrate ourselves without putting another persons body down 💞
Nutella Ella chill. She meant an average body. No one out anybody down. Truth is most women’s body are in between hers slightly thinner and slightly chubbier. It’s ok. So yeah I’m the context of that statement she has a normal body
@@ellasedits_ I did not concentrate on body type. I just commented on the fact that she is not "perfect" with makeup, curls or sexy clothing on. She looks like any of us at home, chubby or skinny or whatever and she is open and honest about everything. I am sick of seeing perfect, "surgically enhanced" girls pretending to struggle. The only struggle they have is seeking attention to feel accomplished.
@@ellasedits_ she never commented on her weight, so you're the one that involved her weight. way to backhand compliment.
@@taunicypress248 They said "normal" like not having a lot of body fat wasn't normal. I understand that they didn't mean to say that being slimmer wasn't normal, but I see where Ella was coming from, and idk how you can't.
I finally realized this whole time I wanted to lose inches not weight, im 33 and my new years resolution was to get fit and in shape no more crying about being over weight expecting it to fall off! you got me I'm in!!! I wanna try to look good for valentines day!! ( mind you iv been doing other work outs from CZcams but this one I'm going to try wish me luck!)
This just gave me so much motivation, your results were absolutely amazing, I’m so unhealthy and I’ve wanted to work in my body forever but I’ve never actually kept with it. I really hope I’m able to this time
I don't care what my weight is, I just want to be fit and LOOK fit
Same! I want to be stronger and hopefully be able to burn off the fat off my chubby arms as well
Lol yeha I also just wanna look fit no matter what mAh weight is
Me too
Preachhhhhhh!
Same
don't you hate it when she says almost half way there and your already dead
Exactly
Yes....
YESSSSS 😭
yessss
I always go...half way???? Sweet jesus what???!!!! And then die a little inside
I ADORE THIS VIDEO! Thank you so much for recording it, and it’s such a motivation! 🫶🏻
your results are LITERALLY jaw dropping! Great work!!!!
“And just when it got bad enough it got even worse - I had to do the second workout “.... lmao I felt that so hard
Kidney function’s not a right It’s a privilege ur username superior
Ur profile pic superior too
@Kidney function’s not a right It’s a privilege your profile pic is greater than god
Wait I only do the first one and that’s it. I’m already on day 5😭 lol I ain’t gonna restart just to do them all nah I’m good
Love that profile pic 👀👀
Not only her body, you can see her face getting slimmer and slimmer every day
You lose weight from the face down
@@notbetter_thanyou9947 that’s not necessarily true. it’s different for everyone but it’s most common to lose weight around your organs first.
@aena mustafait can help with it. obviously if you lose an amount of weight where you can see visual a difference there’s a possibility your face may be more thin, or more defined. normally face yoga, exercises and stretches can also help with specifically your face and baby fat there.
I don't think so. Her face stayed pretty much the same, which is good thing, because she very pretty.
Or is that just makeup lol
Anyone from 2024 who wants a glow up
Yessir
You are so real for this 😭thank you for making such a transparent video 🥺
Let’s just appreciate the fact that Chloe’s programs are totally free, accessible and helped so many people around the world ❤️😊
It’s not free you have to pay for the meal plan😭
@@lokitablas the meal plan might cost money, but all her workout programs are free even though she's a fitness instructor and could just make them cost money + she has a TON of recipes all for free on her website and a few she shows on her youtube aswell which could easily be used instead of a meal plan and is actually better for most people as you can see what types of foods you'd enjoy the most that day and only pick recipes you like :)!
so?
@hitchins dawkins the videos are still free tho? Or are you the one paying her ads?
Say hi to Italy 👋🏻🇮🇹. I follow everyday a Chloe's video 😊
I cannot even begin to describe the level of comfort and happiness I felt when she just showed her actual body and weight without like... trying? to make herself look any different
Love her
Yeah, so proud of her.
i felt so validated, she showed her body with no problem which is something i cant do, she motivates me
This housemoma just server
same - my body looks so similar to hers it made me feel like i wasn't alone and i could do it
Seeing bigger people work out gives me so much motivation. Please keep going
i'm not exactly worried about my weight but more about my shape, so i'm definitely trying this out 💖💖💖 this serves as great motivation!
Me too let’s start 2morro
@@gabbyliza5789 did u start, what happened if u did? :)
Yess
@@gabbyliza5789 I wanna know toooo!
who else thought the thumbnail was clickbait and then it wasn't, she's thriving 🤩
yess i was like "can't wait to see the lie" then she showed the results that her ACTUAL HARD WORK and EXTREME DEDICATION produced and i was like..... ??!?!?!?!??!!!!!! now i have to try it bc me and this flab aren't friends
Please compare the thumbnail vs the actual video before and after...it is clickbait and it's dishonest :( She made herself much bigger in the thumbnail...
Life's A Peach it looks like maybe she wasn’t sucking her stomach in for the thumbnail photo, but it isn’t edited to be larger. making videos clickbait-y is how you get views on CZcams unfortunately, but she really did get great results.
@@LifesAPeach no she didnt bruh
@@LifesAPeach and the love handles were somehow photoshopped onto her body? Common, if you want to see a lie or a click bait, I'll show you
I think I just found the most relatable person on CZcams
I swear 🙌
LITERALLY
Definitely
Factssss
I like your profile pic
I always feel like I could never do these workouts because I'm really unfit. But seeing you do this high intensity workout makes me feel confident in myself and more motivated to wanna lose weight. Thank you for this video!
Same! I’m a bit overweight and very unfit but seeing her push through really makes me want to do the same
I thought your pfp was the Chick-fil-A logo 😭
This has really motivated me to start my workouts again. I used to work out every day with no breaks (I promise I was not hurting my self) and I felt so good about myself but when I had to live with some family for a little over a month I had stopped. One because I didnt have space but two because I really dont like excersing in front of others. I really want to get back into it so thank you for the motivation.
It’s nice to finally see someone whose not already in shape do this.
ikr i always see pretty skinny girls doing it
@@gingerthebunny2123 yeah exactly and then the results don’t mean anything to me. I wanna see someone w more weight on them do it to see how effective it is for bigger girls.
@@amenaahmadzai i just started the 2021 summer shred challenge and died halfway through it and gave up. And this ends up in my recommend. And im motivated again to do it.
@@kuma-xn8nf you got this! I’m gonna start this weekend. Good luck to us both
same
The fact that her skin kept improving without her noticing
I thought I was the only one who noticed!
@@nicolemadison729 I have a doubt.. We have to follow just one vdo of hers or are there multiple vdos in the program?
@@damnsk85 there's basically 2 week shred challenge program on her website(its free), with daily workout videos for 14 days in a calander format along with the days on which you need to rest.
Sakshi Mohta she has a buuunch of videos you could put together. Just look up Chloe Ting and she has the workouts separated specifically for whatever area you’re trying to target.
so true actually sheesh, so clear
I’m so happy that you did this!
I’m extremely motivated by this video☺️
Rewatching this video made me realize I started working out shortly after this video. You showed me that even though you were a beginner it is still possible to make progress in a short amount of time. I've been following you since this video and I'm so glad to see you make even more progress in your journey as if we are in this together. Watching your videos made me continue in my fitness journey ❤️
Every time I try to go on a diet my mom become a 5 stars chef and my friends suddenly wanna eat out.
(Fuck😂 thank u guys I've never had so many likes)
This comment literally summarizes my life 😭
Oh em g 😂 FACTS
Same😂
Same or there's nothing in my house but junk food ✋😔
Ikrrrr same. And I end up eating the most 😂
I LITERALLY THOUGHT THE THUMB NAIL WAS CLICKBAIT OMG YOU LOOK SNATCHED WTF YESSS
EXACTLY WHAT I THOUGHT
I was like, "she's totally pushing her stomach out in the before picture," and then I watched the video. Dang!!
Holly Miller Same!! I fully thought it was just photoshopped and am so used to that type of thing with fitness videos, holy !!
SAME
ME TOO! It’s why I clicked 💀 she gives me hope
This has motivated me so much for 2023! Thank you for making this video! Xx
Your personality and sense of humour are so refreshing
Finally someone with my body shape and fitness level. I'm going to give it a go
Her weight size and shape is exactly like mine and I'm excited to try it and see results 😊
me too!! i gave up after a week of working out awhile ago, i’m going to try again!
gatta hop on it i’m afraid to be sore going into work tho
Yes same here only difference Vita age in so much older but I will try and do this its 2 weeks and nothing to lose
Exactly 😂
I'm seeing all these comments about people wanting to go back to school looking like a snack. That just goes to show how insecure other people make us feel, if I'm doing this, I'm doing it for myself and no one else.
Edit: Wow, I didn't expect this to get any likes lol. Thank you guys ❤️
Meagan Jackson omg aww its okay to be insecure about ur body at such a young age just don’t starve yourself ever you ARE beautiful ❤️❤️
fr, i wanna be able to look good for myself and not others, i got mad cute clothes i can’t wear cuz my stomach is chubby lmao
I agree I have be self conscious my whole entire life and I still am even though I have lost a lot of wait. I'm still continuing to work out and trying to stay positive! You girls can do whatever you dream of! You got this just stay positive
@Meagan Jackson same I'm going into secondary school ( middle school ) and I'm rlly scared people will judge me for my looks so I'm tryna glow up in the mean time
Periodttttt
Literally my favorite and the most aspiring video I've saw on youtube 😢 Thk u for posting this
I did her two week shred two times that is 14+14 days and went from 65 to 54 kgs. Chloe changed my life ❤
Edit: a lot of you are asking about diet. So A BIG YES I was on a diet. no junk food at all (was very tough for me though) but yeah, calorie intake is a game changer. But I ate good portions of a balanced meal just skip the junk food and you'll see results
Omg wowwwwww did u follow a diet?
Also which one 2019 ?
How many exercises did you do per day?
OMG IM 65KG AND MY GOAL WEIGHT IS NEAR THAT! please can you tell me which one you did and if u dieted a lot of something? :)
@@the2akgamerthey said they did the two week shred😭 and food is half the fight so you can’t eat shit and expect to lose such a large amount of weight.
@@user-kz7dl3yx6i yeah, I wanna know what diets they did as well :)
This literally just proves that your weight doesn’t matter. It’s all about your physique
Yes and no I workout all the time and it’s hard losing like the woman fat I have on my lower belly and legs from my mom
Yes! Gain muscle and lose fat along the way! Muscle is heavier than fat so don’t be discouraged by that number.
I have her body type and it’s really hard getting a great physique.Im really skinny too but my midsection is still quite large.
@@jessjms1181 it's not heavier it's denser
Yeah... No.
FINALLYY i've found someone who showed how hard chloe ting actually is
if like this girl you arent used to exercising. yes. if youre used to exercising id suggest other ways though!
Girl the first day kicked my ass.
I’m so glad I’m not the only one who thinks they are hard
Your vids are the reason I started working out. I have many past attempts to complete a chloe ting challenge, but most have failed within the first week. I have done all of my workouts for my current challenge on time and I have (I think) 3 of 22 days left. Thank you!
If I don’t feel motivated to workout, I literally come here and then feel motivated again so thank youu:)) Really appreciate it😭😭
I want to do this so i can lose my belly fat and go back to school to shock everyone
Lol don't we all🤣
Lol don't we all🤣
Lmao same
same bc i’m going into high school and we have to swim. and likeeee i wanna look good in a swimming suit bruv 😭
You can't spot reduce fat! Your body will choose where it takes the fat away. But for loosing fat in generall I strongly recommend HIIT workouts!
I know this will get lost, but this video is what started my weight loss journey. I saw someone who looked like me do a challange I thought I could do, just two weeks! This video was the push I needed. Here I am, 70 pounds later to say thank you! Thank you for motivating me to change my life!
You can do it! ☺️
I'm so proud of you!!! Keep working hard and you will do it
Amazing!!! Good work! ^_^
you lost 70 pounds in 2 weeks?
@@Frosty.m4 it took a little under a year total. This video was just the push I needed to get started. I started with these 2 week challanges and moved into strength training and running along with a balanced diet. Running my first half marathon in November! She was my motivation to get started on the long journey :)
Best advice for losing fat is you need to do things right from the beginning. If you don't have experience get help. Find fitness coach and invest in a meal plan. Good thing for me I didn't need coach. I just got meal plan from Next Level Diet. I was losing 10 pounds a month.
2 years later and I LOVE your results, great job I am so inspired!
i don’t care about my weight, i just want to look “skinny” enough to wear a dress i’ve been wanting to try for a really long time. i feel really chubby in it, so i feel like if i loose a bit of weight, i’ll feel a lot more comfy in it :)
Same 😫
I believe in you bb❤️
masontalaea thank you! 💗
People shouldn’t try to fit into clothes, clothes are supposed to fit into people
You can do it!!!
I don’t care about losing weight, I need to shape my body
Me too 😭
!!!
!!!
lukequinn yes same!
That’s a good thing!!
Go you for sticking to the 2 weeks, awesome results as well! I loved seeing this
That’s the most honest review all over the internet… and you are the most confident lady. Kudos!
"There's an optional workout but its optional for a reason." That is something only a queen says.
she lost 5 pounds but her body changed drastically
Something I've learnt is that weight means genuinely nothing, even though is the only thing we focus on. Other things are way more important for our health and body than weight itself !
Thianna D she gained muscle which weighs 2x more than fat
nolifenoprob but it’s healthy fat
Princess Palace that’s because she probably lost wait and then gained muscle
I was crying about gaining 5 pounds yesterday over the past 2 weeks but I look no different
girl I've never found any one with similar body shape to mine and looking at you do this and literally see the result is extremely motivating for me! i have started the 2 week shred challenge yesterday and I hope I can go through with it !
I know this video is really old but if you read this thanks for the motivation! I've been thinking of trying this but wasn't sure but you have the same "body type " and you motivated me sm!! Thanks Queen 👑
finally someone who didn’t have a flat stomach before starting lmfao. i wanna see some real results that would be more accurate for my body.
Same! She has exactly my body type so I’m so happy I found her! 😍
Sameee
It really does irritate me when I see already petite people do a challenge like this. I want relatable peoples. So I love videos like these.
But that don’t mean you would have the same result if you have the same body shape , I mean that if someone have similar look on the outside don’t mean that the inside is similar as well ( metabolisms , genetics , how your body react to certain foods , if you do regular activity or not .... ) , so for some people may take more time to see results in comparison of others , + there is no such a thing like one exercise program or nutrition program fits all. If it was then all the fitnesses and nutrition specialists would be unemployed. But there are still a possibilities to find the right ones for you if that one don’t work. So keep going.
Same my body jiggles when I jump up in the air 😅
She lost fat and gained in muscle. So thats why the weighing scale difference was not that much.
Yup. That’s why I don’t care about what the scale says. Our weight doesn’t define our state of health
but how did she gained that muscle? don't you build muscle by exercising with heavy things? i'm sorry, i still don't get it at all lol 😭
bngtnsht I don’t really understand what you don’t understand but I’ll just give it a try. By eating enough calories (carbs, protein) and exercising with weight (bodyweight is also enough) you’ll gain muscles. How much and how easily depends on your genetics. Weighttraining also burns calories. If you’re a beginner you can be in a caloric deficit (you burn more than you eat) and still manage to build up muscle. At some point you need either a deficit for fat loss or surplus for muscle gain. Muscles also need energy to just exists and maintain, therefore the more muscles you have, the easier it is to get in a deficit to lose fat.
@@mariemeow9757 i can't express myself correctly because english is not my first language so i'm not that fluent with it, but yeah anyway, what i'm trying to say is that i didn't understood how did she actually gained muscle because she was just doing cardio (that's what i thought) and cardio is supposed to burn fat, not to gain muscle (?.
bngtnsht it’s okay, I‘m German so I also struggle a lot. What she did is a mix between cardio and weight training. Pure cardio would be running or a Crosstrainer. She actively used her body to perform those exercises. Fatloss also makes muscles more visible so she might not gained that much new muscles but the „old“ ones are more visible now. Only cardio would not build muscles, that’s right though
This was really validating for me; we have really similar builds and weighed the same amount. I've always prided myself on having strength but after ten months out of work not really doing anything I lost all of that. It was a huge hit on my self-esteem as well as a loss of something I admired about myself (strength). Not to mention health adjacent health concerns unrelated to but influences by my weight. I was going away for contract work and since I would had my own space for a 3-month timeline I started a weekday workout routine. Most of my workouts were low impact because I was trying not to disturb my coworkers.
I can't say everyday was the best day but when I first started this I was struggling. You actually made me smile because when your alone in your room sitting mushy on the floor because you're taking your mid workout break it's a mood. I had yet to see someone mimic such a private moment of my time so spot on lmao. When I tell you simple pushups were a struggle I mean it, but same as you they were already becoming easier (and I felt this in the first couple weeks) Moving material around the worksite was easier and I wasn't struggling as much.
(Details for context) Around this time my phone was showing me old photos. Granted I look different because I'm five years older but what I saw alarmed me. I was the smallest I had been in those pictures (which was an average weight for my build) However I remember feeling huge in the memories) Now at this time I had achieved the same result you did. I replaced my fat weight with muscle weight (noice), and the fat of my body was no longer just sitting upon itself/me. The toning cause it to "hold" itself up more and on me better. HOWEVER I could not truly tell at first. Being in an Airbnb with no scale or tape measure (I don't think I'd want one anyway) the only way I could track myself was with my feeling and eyes.
Like I mentioned earlier my eyes have already been deceptive to me about what I actually look like, and I wasn't sure I could trust my eyes alone. Maybe it was the bad body day or a particular negative mindset, but I would switch from confidence to fear of having lost whatever "minimal" progress I managed. Seeing the similar results happen to you with a similar body, same consistency, similar exercises (Chloe Ting was one of the people I would practice from), and describe similar experiences helped solidify in my mind that progress was being made. I know I had my strength to prove this too me but it's so easy to psych yourself out when you only have your own perception to go off of.
I'm glad I didn't skip to the end of your video and listened to you explain your experience, also because you are funny. I have thought of throwing myself onto unreasonable workout plans looking to course correct as if one month is going to make it all better (however moderate challenges make it easier to digest in a stress free) But I'm glad the results were, for lack of a better word, underwhelming, because after returning home and being met with a similar outcome on the scale all of your other evidence helped present to me that change was happening, and at a pace that was manageable for me.
Girl I absolutely love how approached this challenge, you made me realise that my body is part of me that needs love and to be cared for and that I shouldn’t starve it but keep it healthy and look after myself I honestly don’t know how to explain it but I love you!!!
WHEN YOU SHOWED THE FINAL RESULTS MY JAW DROPPED
Yes especially her waist 😱
bruh i thought the thumbnail was jsut clickbait
wow
@@lizpayton415 i didnt think people could lose that much weight in two weeks
Yeah but I feel like she was hiding some of her muffin top with her underwear.She should’ve used the same clothes also the bra is a bit high on her back in the after video.
YESSSS I have hope now!
I’m trying to get lean because my boyfriend is in the marines and I want to surprise his ass when he’s back
*update* So I have bad news and good news. I’ll start with the good news I’m working hard and have lost 20 pounds my booty is looking well lol. Bad news is Erick (my boyfriend) suddenly decided that he wants to take a break. The truth is one of his coligues is a good friend of mine and he told me that he is talking to other girls. I had my suspicions before but I didn’t want to be one of those paranoid girlfriends but I should have listened to my gut. I told him I agreed and he got pissed ? He asked why I didn’t oppose to a break and asked me if I was into someone else? He said he was still thinking about it but I was being suspicious. I’m not as sad as I though I would be in focusing on my job and family. I’m barely 19 and I have my whole life ahead of me. Now that I look even better I’m learning to see myself with other eyes. This is long lol sorry.
Go girl!!
YOU GOT THISSS. i believe in you. that’s so sweet and you deserve the body you want :)))
yes ... YES
yaaas
HAHAHAHAH SAME SIZ
Just realised you have blessed me with your funny and relateable content since 3 years! Thank you for sharing the highs and lows. Congrats on how far you have come❤️ best wishes from Austria, Europe
Finally! Someone starting at my weight, and someone who also started not fit at all!
Finally someone that’s real. Thank youuuu
me after working out for 5 minutes : wheres my aBs?!
Why is this meee 😭
Literally:)))
Frrr
HxH 👌
Bro i feel it
me here thinking it’s easy:
oh i have to eat healthy too? 🥲
You can do it dude, you can find healthy recipes that are delicious too!!!!!!!
@@katieward9701 yeah but my family dont want to give me healthy food bc its too much pricier then normal and they dont want to cook it and my dad dont like "healthy" food and i think he will be mad when i tell him i want eat helthy :/( i am sorry for my English but i dont live in country when where we talk English) i hope u understand :)
@@kciprysova9729 yeah it’s so unfair that a lot of healthy food is so much more expensive and parents make it a lot harder. Maybe instead of saying you don’t want the food your parents make, you can ask them if you can have more vegetables or beans or any reasonably priced food that has more nutrients in it. You could also try using portion control with what your parents make (but make sure you don’t get carried away with it!!) and also remember that canned fruits and vegetables are usually a lot cheaper than fresh ones if that’s an option for you! Remember that happiness is part of health too!!!! You got this 💖💖💖💖
@@katieward9701 wow you're so supportive, kind and helpful! I know it was a reply to someone else's comment, but that really motivates me. Thank you! 💕
Ye same like I’m at my aunties house so it’s like- she doesn’t do cooking or healthy foods it’s just convenient foods
Thank you SO much for being so vulnerable and sharing your body photos. Having seen your results and given that my body is much like yours, I'm going to try this. Thank you.
I've always been very insicure about my body, and now that i see her with a similar body type to mine I feel so inspired! I'm going to start today and then i'll show the results in the end. Start weight: 72.4 kg measurments: waist: 29 inches tummy: 35 butt: 42 arm: 11 thigh: 23
ok so ive been doing it for 2 months and the results are amazing!! end weight: 68.8kg, waist: 20 inches tummy: 30 inches butt: 38 inches arm: 8 inches tigh: 19 inches
@@francescafarmeschi1558 your tummy inches are smaller than mine, I've tried a lot of workouts but none have worked, I went on a no sugar diet last year for 6months and my body changed so much. I've been telling my mom I want to go back on it as well as my sister but she keeps buying sugary things and sweets but I'm not going to give up. I'm going to talk to her soon about it
@@juliehirschi7425 you go girl!! keep working on it, you can do this!!
school starts in a month so i took a risk and bought all my clothes a size down... this really motivated me! im starting tomorrow wish me luck
good luck! how’s it going?
I'm starting tomorrow ! Wish me luck :'v
Emi Revelo haha samee
Gurl i have a lot of xs shirts that i bought with the same intention that still dont fit 😭😭 i hope you wont end up like me
I'm shopping a month today, August 18th. I'm hoping to go down a dress size, 2 if I really push myself. I've been exercising for 3 days already but I'm starting to pick up the intensity. I've also started a journey to health journal and I'd reccomend that because it holds you accountable. We are in this together and we've got this guys!!!!
This girl just gave me hoppee but why is no one talking about how her skin got so mucch clearer
@@CyberSpark23 none of ur business
yesssss i know!! her skin looks really good after all that workout😍😍
101sanford tf they didn’t say anything bad
The act of sweating clears pores. As long as you shower/ wash afterwards, sweating is really good for your skin
Different time in her cycle too. My skin close to my period is always worse than close to my ovulation.
like gurl you're a motivation, like i've never been this much motivated
this was really helpful to see someone with a similar body type and metabolism to boost my motivation and that you gave links to the eating plan.
You have to remember that just because your weight didn't go as much down as you wanted to, doesn't mean you didn't loose a lot of weight. While you loose weight you also gain muscles :)
I think you meant to say that she lost fat and gained muscle, but yeah you’re right!
Does the body proportion is smaller?
Lose*
Joy you just repeated what she said...she worded it fine
while i lose fat and gain muscle my body will get smaller, like would i get "thin"?
Weighing scale: ❌
Body measurements: ✅
Big difference!😍
exactlyyyyy🙏🙏. people confuse muscle for fat when they weigh themselves and get discouraged bc they think they’re getting fatter.
Muscle is heavier than fat. Stop looking at the weighing scale. Focus on the fat you're losing
@@user-fo6jj4tm9m its a fact my dude
Thank you so much for this. You remind people who are not fitness pros that it is normal that these workouts are so hard. The results are amazing! Forget about the scale. You look great!
I’m so motivated rn
Why is nobody talking about how pretty she is🤩
Probably because it is a keep fit video and not a model talking about herself.
it is an undoubted fact
because we don't always have to talk about the look she is obviously beautiful but that's not what the video is about
it's undoubtable, her "prettyness" its boosted with her adorable personality, confidance, and everithing! i love it
She really is
Who else watching this vid for mentally preparing before doing this 2 week shred challenge? 🤭✋
Second time watching it. So scared to start
Meeee
Let’s do it together guys😅
I'm just starting this today too lol! We got this! 😆
Meeee!!!..I'm scared it's not gonna work
I’m in the same boat as you, we’ll really worse. But you made me feel like I can actually do this! Thanks for your motivation and the laughs but keeping it as real as possible. You’re amazing!
this is amazing, the results are awesome im so proud of you
Does anyone else shake uncontrollably while doing up and down planks? Because SAME
Fun fact: If you're doing planks with the right form you will begin to shake pretty quickly. Most people are doing them wrong. So you're doing amazing sweetie.
@@LuvCrazeGrl17 I didn't know that! At least I'm doing one of the exercises right 🤣 Thanks!
I shake so bad and i feel preassure in my ears like i can't hear anything and my head is about to explode so i thought something is wrong tbh
Katherine Taylor same and I feel like I’m not breathing but I am?
I can't get my butt to not move 😂😂 they're so difficult
"burpees are the devil" what a mood
They are
YES! Finally someone has said it!
Don’t even get me started 😭 getting flashbacks
Ikr they are the devil
I just want to add they're used as a penalty for not being able to tackle an obstacle on the course of herorun where I volunteer once a year.
I HAVE NEVER BEEN SO MOTIVATED.
Your body measurements are EXACTLY what mine are. LITERALLY SAME