How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
Do you know what's your body type? Are you doing the right type of workout? Are you eating correctly? If you haven't been seeing results, then perhaps your training and diet isn't correct according to your body type.
Watch the video till the end as I speak about in details the 3 body types, ECTOMORPH, MESOMORPH and ENDOMORPH as well as recommend the suitable exercises and diet for best results!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh - Jak na to + styl
My diet is whatever my parent’s cook for dinner✨
Same
Literally the struggle of being underaged
Good incentive to start learning to cook your own meals?
@@jf9335 sorry but in some homes its not allowed to make ur own food if you wont cook for the hole family 🙂
Same as mine
Her: * what's your body type*
Me: *idk im just fat*
It is so complicated but mabye you are mix of two
This got me laughing lol
hahahah
Yo Armyyy!! 💜😊
I felt this on another level😩
i’m an endomorph, i’ve struggled losing weight my whole life. I am going to use this information as motivation to not give up and keep trying and this time take my body type into account. the diet portion really put things into perspective and i love that!!
Same
Same 😮
same
Same
same here
I’m an ectomorph and have been struggling to gain weight and muscle. As someone who is still a teenager, this has been really informative. Thank you
Bro any way to gain weight?? U got some ways???
fr like the only reason i do this is to not get bullied anymore for not gaining weight 🙁
Proud ectomorph. Yeah, it takes a bit of effort to build some muscle. I love being skinny anyways.
@@bluenomadbruh Me too! I get bullied and skinny-shamed sometimes but I see it as a blessing cause I can eat whatever I want!
"You must watch what you eat"
Me:
I eat what I watch
i'm dead
@@kouroko-2335 But I didn't ate you! LOL
@@prgpro6516 😭😂😂😂😂
love it LOL
@@kouroko-2335 HAHA
She: “Just think about how you look like in your teenage years.”
Me in my teenage years:”......”
Same lmao-😂✋
Me😆😆
Hi💕, hope you’re having a good day, I hope you don’t mind me spreading the gospel with you, so here it goes just wanted you to know that God loves you and wants you to experience peace and life in a better way and eternally.But bc we disobey God and go our own sinful ways we r separated from Him,but Jesus Christ lived a perfect life for you & died on the cross and rose from the grave for you,He paid the penalty for our sins and bridged the gap between God and us so if you trust Jesus Christ as Lord and Savior and receive Him by personal invitation you receive that free gift and eternal life, have a blessed day, byee💕
I looks very masculine and sporty my hieght was 6'2 and have facial hairs 😂 now I'm 6'3 and big stomach
😹😹😹
As a mesomorph. My natural body type without working out or dieting is mid. People say I have a nice body but that's with clothes on 😂 without you could definitely see that I wasn't working out. I followed what you said, doing more HIIT and Cardio. While also having a balanced diet of carbs and protein. I immediately saw results in just a few days!! Mostly in my legs! They look more toned and firm. I'm gonna keep going but thank you so much for this video! I sent it to all my friends 😂
Yayyyy!!! Do you have any tips??
I think I'm meso-endo. I've always been strong, but I've also always been fat. I currently have slow metabolism, but my body does respond well to exercise and I lose weight when I'm maintaining my health. I've yo-yo'd between 230-240 for years. I really think I'd be endo if I was healthier.
I can relate to u
omg same😭😭
omg same, i was looking for such a comment. i have fast metabolism and loss weight after a good basketball game. i weight from 64-66kg it changes everyday.
Endomorphs i know what you are searching:
Endomorph Training - 7:57
Thank you very much for the time stamp
Thank you so much for this! :))
Ty man
You the mvp 🙌🏼
Thank you so much😅🤍
Being an Endomorph I can’t get my thighs to social distance 😔
Relatable!
i have the same prob haha but i started trying chloe tings work out for the thighs and i started to see some difference :D
Good news: thighs are not meant to social distance :) it's fine if they do but it's also completely normal if they touch
@@Kittikee10 aww thats cute 💖💖
Aww that makes me feel better , thanks 😊
I’m a endomorph and I’ve been struggling to lose weight for 3 years now, all the other things I’ve read and watched aren’t as descriptive as this video, having it all laid out for me like this is really helpful. Thank you!
Be in a calorie deficit and eat a lot of protein and walk 10k steps trust
@@evelynarreolaa8859 not doing the 10k steps thing is probably what’s been holding me back, thanks
@@biscuit3456 you should try it or you can do stair master same thing but less time tho ! Also if u dont u can jump rope for an hour or if none of them seem convincing just lower ur calories a bit more !
@@evelynarreolaa8859 i naturally walk 5k-7k for work so I’ll just take an extra walk or two during the rest of the day from now on. Thank you for all the suggestions
Your content is bite sized, concise and super easy to assimilate and apply! Thank you ❤
As an indian and living with my parents, it is really hard to take less carbs.
They give us rice or roti every day...
Dude, i feel you
Even the snacks are carbs😂
Ikr I eat rice every time at dinner n lunch and they tell me I’m a growing child when I mention weight loss 😖
@@saisravya_2840 SAME
Also in Pakistan..
“We want to keep your heart rate elevated”
My anxiety: 👍
this is the best comment💀
Hi💕, hope you’re having a good day, I hope you don’t mind me spreading the gospel with you, so here it goes just wanted you to know that God loves you and wants you to experience peace and life in a better way and eternally.But bc we disobey God and go our own sinful ways we r separated from Him,but Jesus Christ lived a perfect life for you & died on the cross and rose from the grave for you,He paid the penalty for our sins and bridged the gap between God and us so if you trust Jesus Christ as Lord and Savior and receive Him by personal invitation you receive that free gift and eternal life, have a blessed day, byee💕
Twins 😼😋
Bruhh
Jesus loves you so much & died for you & wants to save you from hell and sin and we should repent,the kingdom of God's near. Romans 10:9-11&1 John 1:9
I’m glad I came across this video. I’m an ectomorph and have been doing resistance training every other day and a 15 HIIT workout the other days. Now I will add the protein shakes to my diet to increase my protein. Thanks for the tips
this was genuinely incredibly helpful to me thank you, I have always struggled with simply getting started on my journey to better myself because I never knew what to do and i never really found a video like this giving me almost a blueprint to what I need, thank you v much
"less carbs"
me as a Filipino who eats rice for breakfast, and loves pasta 👁️👄👁️
Lol same
fr 😩
couldnt agree more
Hi💕, hope you’re having a good day, I hope you don’t mind me spreading the gospel with you, so here it goes just wanted you to know that God loves you and wants you to experience peace and life in a better way and eternally.But bc we disobey God and go our own sinful ways we r separated from Him,but Jesus Christ lived a perfect life for you & died on the cross and rose from the grave for you,He paid the penalty for our sins and bridged the gap between God and us so if you trust Jesus Christ as Lord and Savior and receive Him by personal invitation you receive that free gift and eternal life, have a blessed day, byee💕
So hard rightttt
"You must watch what you eat"
My carribean mom:"there are hungry children in this world so eat what i make"
😂True. I know exactly what you mean! Just watch your portions!
RIGHT ;-;
Right!! Like how am I supposed to eat healthy when my mom only cooks curry and roti or curry and rice! Too many carbs in West Indian cooking 😅
SAME
That logic always had me wondering just because I ate they can't be fed either.
I used to watch you back in high school and I learned so much and fell of the weagon after starting college and now found my way back to you and one thing I will say your information is pure Gold you hit so many points within such a short time !!! pure scientic information and I've learned somuch in just one video then any expensive trainer can teach me. they only give general advice and it is so expensive which never made sense to me especially if someone already has a gym membership .
I am an endomorph and I have tried my whole life to work on my body, this information is the best I have read or seen in my whole life and I promise to work on my diet else forth .
Thank girl you are the best!
Timestamps for:
Ectomorph: 3:39
Mesomorph: 6:11
Endomorph: 7:57
Thx
The lords work!
Thank you
Ah, love you
Thank you
"If you're an endomorph don't eat too much carbs"
Me an Asian: *snacking on my rice
I had my macros done and carbs help me. I was like wow
So Whole Grain Rice would be Ok 👍
Adding choco powder to the rice*
All these body types are fake the guy who created just took some photos and measurements and call it a day. Search it up
I was thinking the same thing
I’ve started my weight loss journey on May 22. I’ve been writing down everything I eat, drink or do. Tracking has seemed to help. I’ve incorporated vitamins and created a workout plan. With fitness goals. I would be an Meso-Endo - endo being the dominant shape. I was right on track with what works best with my body to lose weight, so thank you for helping me clarify!
I am so glad I found your channel. I have been working out according to a programme for two years now. But this makes more sense and I hope now I can see faster results. Thank you so much for your informative video!
me being 17 trying to figure out what i looked like in my early 20s 💀
Bruh I'm 13 💀
Lol!!!
@@mricyhot7465 same lmao 😭
Same
😂😂😂
7:57 for the endomorph part lol
Thank you!
@@xoTheSimpleChicxo Welcome!
Thank you
All heroes don’t wear capes!!! 🙌🏾
Thanks
Thank you so much, I already made a lot of healthy decisions and already had Kinoformat a plan but now I exactly know what I have to focus on. I was also surprised, because when I just found out I was mesomorph you said that our goal is usually to get a lean body and that was really true. I am even more motivated now!
Finding your channel is such a blessing. This is so informative, thank you
“Think of what u looked like in your early 20s!”
*Stares in 13*
The fact I'm younger than you. As well
Looks at you in 12
I'm also 13..
@@ten.549 looks at you at 11
same lol
Life’s hard when you’re a carb loving endomorph... :(
I’m the same. I’ve just realized how much I crave carbs. And being and emotional eater that’s what I gravitate to always. 😭
You have to choose between your health and carbs! I'm one of you and have gone far away from refined carbs. Join me!
Right? I tried the keto diet once and I was constantly eating because I was struggling to keep my calories up to 1200 a day (I heard it’s dangerous to eat less than 1200 cals a day) :c I can’t give up carbs-
It's not that you cannot eat it, but it's just the choices.. Aim for whole carbs or less process grains such as potatoes, sweet potatoes, rice, soba noodles, quinoa, barley and more!
doesnt matter , its very easy to deaddict from carbs eventually when you are more fat adapted..
Wow this is the most comprehensive informative video about my body type, work out and diet! I am thrilled to start my weight loss journey as an endomorph.
*her: avoid eating rice or starchy foods*
*mom: no, no, no we don't do that here.*
edit: boohoo i got 1.2k mom must be proud of me
As an asian I eat rice everyday😐
Rice is so bad . I grew up with rice. Now I’m prediabetic LMAO I feel better after I moved out. Who knows talk to your mom to make other types of meals for you
But my mom do that
@@kathydelarosa1286 Rice is actually extremely healthy and good for you and your skin, just don’t eat too much. It is a healing type of food as well and helps u look younger.
@@HusbandoCollector it depends on how your lifestyle is and how your body is as well. I rarely eat rice and if I it’s such a tiny portion because my body just produces way too much sugar. I do a low carb diet but that’s another discussion lml white rice is processed , brown rice is better if you’re gonna eat rice. another problem with rice is that its easy to eat a lot of rice and gain a lot of weight from it too
Ectomorphs
3:38 - Training
5:00 - Diet
Mesomorphs
6:12 - Training
7:16 - Diet
Endomorphs
7:57 - Training
9:58 - Diet
Thank you
All these body types are fake the guy who created just took some photos and measurements and call it a day. Search it up
Thank you !!!
Thank you
Thank youuuu
I've learnt a great deal from this video compared to all the hundreds of videos I have watched which was quite frustrating as they were not as specific and direct to the point. New subscriber here from Australia. Thank you so much for sharing your invaluable knowledge and it is much appreciated.
Thank you johanna i will start following your advice straight away! Im so glad that I have found your channel!!
“You can change your body by changing your lifestyle”
My Mexican mother: *stuffs beautiful tasting food down my throat*
I feel you
When I dated my ex whose mother's side was fully Mexican his grandmother always told me to make sure he gets fat. Dumb beer drinking, wing eating bastard did that all by himself, but I got all of the credit from her.
@@elethys9903 lol you got along with his family even then you broke up?
Your comment cracked me up.
I'm part Italian and lived in Mexico, I understand your struggle
@@lillylovesrain7072 nope because he was a son of a motherless goat after our MUTUAL break up he tried to get back with me, but I declined. He then boo-hooed to his family and I got black listed.🤷
I’m an endo-meso. I love how my body builds muscle easily but man, if I slack, the weight and fat hits me like a train 😂 I just have to stay consistent 💪🏼💪🏼
Hey could you give me a brief break down of your workout routine I am endo meso as well and I don't know how to incorporate exercises from both endo and meso in my routine
Same!!
Same😅😅
same
Same lol
I'm a Meso-Endo combination I've struggled most after my second child. I noticed that mainly strength training worked for me in my late teens and 20's. My late 20's and early 30's is when I started having a harder time getting back into a healthier weight maintenance.
Wow! The best video I’ve ever watched! Lots of info in 12-minute video. Amazing! Thank you for this! ❤❤❤
8:59 “Keep your heart elevated”
My anxiety already does that for me. Surprised my hearts not broken yet
dead xD
So to summarise for us Endomorph
Mon - Strength
Tues - Endurance
Wed - Strength
Thur - Endurance
Friday - Strength
Sat - HIIT
Sun - Rest...........
I'm dead.
Sounds about... *d-* right
As an endomorph I have a slim waist not to much belly fat and I have Jurassic park thighs 😭
@@a_rie.-. saMmmme!!
Arieyal Landfair omg same 😭
Not forgetting Keto based diet except post-workout but limited to 20%
Endo-Meso:
I used to be thin and lanky but in my early 20s I went on medication that slowed my metabolism and started eating unhealthily; I put on over 20kgs. I changed my diet several years later and lost over 10 kgs (starting weight was 50 - 55kgs, height just over 5'7" so I was underweight on the BMI scale before gaining the weight). So I guess now I'm an endo-meso because im skinny fat... I'm thin but flabby with no tone or definition that I used to have. I'm going to start exercising (mix between pilates, resistance and light weights) to help build mobility and tone up.
You sound more ectomorph leaning. Endomorphs have wide bone structure and look bulky. Mesomorphs are moderate with good muscle tone. Ectomorphs are usually taller with less muscle tone, hence the skinny fat. There are some tall endomorphs with broad bone structure but they often have shorter limbs. If you're 'lanky' as you put it, that suggests an ectomorph dominant type, unless you have a broad frame with some bulk. Ectomorphs have narrow bone structure and are often tall. They also often have drier skin and hair.
@@ConnieWobbles
I only assumed I was an Endo-Meso because she said there are people that are naturally thin but put on weight due to lack of exercise and poor diet (which were also contributing factors after starting medication) but what you've said makes more sense;
While I'm taller than the average woman I have small bone structure; even my wrists are really tiny. As for my limbs, I do have very long legs and my arms are long but proportionate. My shoulders are very narrow and feminine and the widest point of my body is my hips. When I gained weight I put it on around this area, as well as my thighs and tummy while my arms and lower legs stayed relatively thin. I did lose my thigh gap which made walking very uncomfortable, especially in Summer due to chaffing. But now I've lost the weight I still have no definition or tone... I'd like to gain that back. Sadly the first place that I lost weight was my breasts and bum but I never had a large derriere; just a perky one. But now my breasts are as small as they were when I was a teenager.
My hair is healthy but my skin is drier than it ever used to be... interesting that different body types using this methodology can have differing skin and hair issues but I put my dry skin down to dehydration (again caused by my medication) and just not drinking enough fluid, as well as not enough vitamin intake from fruit and vege.
So you're probably right about me having an Ectomorph body type.
@@pinkiepie6880 yeah you sound very ectomorph to me from what you've said. Any body type can gain weight and get out of shape but your actual body type doesn't change and it determines how much fat and muscle you tend to store naturally. People consuming more carbs do eventually become more insulin resistant with age too. I'm no nutritionist but at a guess maybe focus on more protein and add some omega 3 and good fats for your skin and take a vit d3 with K2 for bones because vata/ecto types can have issues with bones and joints later in life. But you can probably do ok on some whole food carbs too as you're tall. If your skin is dry exfoliate frequently to boost oil production and use a good barrier cream + SPF. I had an ectomorph ex bf for many years who was skinny then skinny fat. He wanted to shape up so I added a protein smoothie to his diet with ice-cream, along with nuts, seeds, extra v olive oil, extra protein snacks and a dumbbell routine and he did transform but struggled to maintain it. Every body type has it's good points. Check out Kibbe body types to learn how to maximise your assets. It's not for everyone but I like it because it celebrates each body type rather than trying to make us all homogeneous. Whatever your body shape you can find ways too look and feel good. It's about perspective. Women with small boobs get to wear the prettiest lingerie with the delicate straps etc. Forget what you don't have and embrace what you have. If you're a tall type you're probably a dramatic or natural type. I'm a soft gamine endomorph, short, a bit angular, with some curve and I gain weight easily. But I love my body type and lean into it. I embrace my cuteness and don't worry about the rest. All any of us can do is to be the healthiest best version of ourselves and lean into our uniqueness. I wish you well on your health journey. Oh and even when I was a slim teen, I've never ever had a thigh gap! The struggle is real with chub rub!😆
@@ConnieWobbles
Thank you so much for the tips and advice! Very informative. I'll definitely research those supplements and see what I can change about my diet. And it's so sweet of you to do that for your ex partner. I only hope my next partner is as supportive, and helps me grow as a person. Unfortionately, I've had toxic relationships in the past where instead of lifting me up, they've held me back.
As for kibbe, I've heard of it but the only informational videos I've come across online are by people trying to sell their services, so it hasn't been too helpful. Are there any websites or even books you could recommend?
Thank you, I know I shouldn't live in the past and instead focus on what I do have, and getting myself strong and healthy, inside and out, but it can be hard to keep things in a positive prospective. It just goes to show that no matter your body type, we all have issues but we need to learn to embrace them because being unique is what makes us interesting and beautiful individuals. Sometimes we want what we can't have... at one point I wouldve loved to be shorter and softer in the face as men often find gamine women cuter... as well as me not feeling confident in high heels around men as i didn't want to tower over them. I'm almost 5'8" by the way so in heels I'm often the same height as guys I've dated, if not taller; I've learnt to date taller men haha but even if they are my height doesn't mean the cards are off the table, it just means I won't wear heels around them! Love the part about the thigh chub rub too haha
@@pinkiepie6880 Hey apologies for the delayed reply. I do have a couple of Kibbe channels you might like. I agree that a lot are selling services and some are better than others with their knowledge. Just ignore that bit and focus on the typing advice. I was very confused by this system at the start, jumping from one type to another but once it clicked it really clicked. I'm going to recommend a well known channel called Aly Art because she has has good Kibbe content, and stacks of it. But another I've recently come across that might appeal is Gabrielle Arruda. She's a taller body type(Flamboyant Natural) so you might find her more relatable, although you might be a dramatic or dramatic classic from your description but tbh you could be any of the moderate to tall types. She actually models the different clothing recommendations for each body type which is helpful as it shows what works and what doesn't on a taller frame. And she has info on essences but don't run before you can walk lol. Leave that for later. It's a good idea to do the Kibbe quiz with pictures and maybe do the quiz with a brutally honest friend for objectivity. My best friend at school was a tall greek girl, at 5'11. She was self conscious of her height, and not conventionally pretty at first glance with a crooked nose that made her a bit self conscious, and she avoided heels too. But she was so beautiful. My mum said that she lit up a room with her smile. And she was right. She was never short of admirers because she grew into her looks and she had her own unique beauty. I get where you're coming from having been put down in the past but you can't get your confidence from others or look to anyone else to tell you that your good enough. Take that for yourself. And as a gamine, even though I'm happy with my type, I'm well aware that I'll never be in the curvy bombshell category. Yes I do ok with my looks but I'll never rock big hair, huge heels and a push up bra because I'd look ridiculous. So I play to my strengths and lean in to what makes me unique. I hope you find a way to regain some of yourself and have fun experimenting with Kibbe types. Forget the ex!
Finally a video that explains everything in the simplest way. I'm an ectomorph and I'm into bodybuilding. I need to increase mass to get muscles but it's hard for me to eat but I'm trying to eat properly.
Endomorphs(notes)
Training:
General- 8:32
Strength training- 8:49
Endurance training- 9:36
Diet: 10:14
Starchy foods- 10:44
Example of meal- 10:55
thank you!
Thankyou so much!
Thank you
Thankyou so much
THANKYOOWWW🙏🏽
My body type is 'Endo-meso', I tend to gain weight around my belly and thighs when not exercising or eating healthy
same and I've noticed my face gets fatter
@@leilani6888 I'm Endo-meso and my face just too cubby. And I'm just totally lazy for doing any exercise or diet. 😂
Same
Same here
Same
I found this video while searching for metabolic workouts for women over 50. Albeit it’s three years old.
Eating and exercising for your specific somatotype is definitely the way to go. Basically she has “told the truth and shamed the devil”….stop spinning those wheels. I’ve been there. This isn’t anything new to me and I’m glad she has addressed this.
I’ve often wondered if many PT’s assess their clients in this fashion before they actually start working with them.
I’ve seen many an article in muscle magazines (c., 1980’s etc). My curiosity led me to Google how to find out your what your dominant somatotype is. This led me to one free quiz. In fact, I found three of them. Results - two of them said I was straight up Endomorph. One said I was a combo of Endomorph-Mesomorph.
I’ve had a hint of success following an Endomorph plan of eating and metabolic workouts. I’m well over 50 so I’m also thinking hormones are a factor too or could be. Staying consistent is definitely at the top of the list regardless of which “umbrella” you fall under.
As far as Endomorph’s are concerned and foods that are better suited, she’s accurate about the sugars and fats. Endomorphs are considered “the fat retainers.” Sugars and fats - all forms of them have to be watched with a vengeance. Low glycemic carbs are a much better option. “Cheat treats” (not just sweets either) for me have to be strategically planned and not too often. Besides that, gluten I avoid. Grains I avoid too. The only exception is popcorn 🍿 at the movies 🎥 or I make it myself.
I’ll keep the turkey, fish, some chicken, eggs, green veggies, and small amounts of low glycemic fruits. Those foods are very agreeable with me. As mentioned before, metabolic workouts - tabata style and circuits are very effective…been there and the results are great. ☺️👍🏽 just staying consistent has been an issue.
I'm grateful. I now know my body type. Fitness is for life. Totally agree. Thanks
“in your late teens of early twenties”
girl i’m 13 💀
dude same 😭
Good on you for caring about health at this age! I was somewhere drinking a soda with a box of pizza on my lap not worried about anything😂
Same
I’m 12
I turned 14 in August
When you're a teen endomorph with south Asian parents who only eat carb filled foods 😓😓
Ikr 😢
SAMEEEE
MEEEEE
Me being filipina cries in pandesal
RIP
This is the most informative video EVER! My whole life I've been 'skinny' but pretty strong but during covid i gained 10 kilos and was pretty confused, because no matter what i would eat before, it was impossible for me to gain weight. I will use this video as a guid
I'm quiet not sure what is my body type. But I'm definitely sure that she's right about trying a lot of methods till you find your suitable one and it will take months and may be a year or two to get there. Then, once you reach your goal don't STOP
It's a life style.
Thanks a load this is extremely useful👏🏻
"if you are an endomorph don't eat high carb food"
*Me, an Italian endomorph*: 🤡
It's not about not eating them though, you just have to be able to balance the amount of carbs you eat and how much you burn for how much fat you want on you.
Me, a desi endomorph, specifically Nepali
*stessa cosa*
I always wander why why why why
I exercise but never lose a single calorie
Samee my grandfather and grandmother were italian ! and here I am
I’m a Mesomorph. I’m trying to start a routine and become more healthy.
Remember ladies.
Skinny does not equal healthy.
Stop putting down slim women all of us don’t have health issues y’all kill me always projecting y’all insecurities on us because we can’t gain weight as much as y’all
yeah me being skinny and not being able to put on weight and i look like stick😀
Nor does being fat means healthy
@@Goku36237 nobody puts u down being an ectomorph like yall is a dream and we all know that, but with bigger body types we have to stop trying to be smth we aren't cause it aint healthy to not have enough fat, so lady this whole thing aint for u, u got it all
"skinny does not equal healthy"
I'm so proud of you I was waiting for comment like this
So glad I came across this video. Very informative!! I will make sure to take notes and start this as soon as possible.
This is the best body type video I have seen. There are many who need to see this so they can understand what they should do instead of taking a magic pill or neglecting their calorie intake needs.❤
I'm an meso-endo with big shoulders, breasts and butt...and I will probably be toned up if I don't sit at my bed binge watching k-dramas the whole time
god if that isn't the biggest mood, carbs and IQIYI just call to me
same im a inverted triangle so i relate on the big shoulders
lmao same
Same. Been watching asian dramas and anime like crazy.
Saame it is so annoying
*me literally crying while watching the video because i hate being an endomorph that has serious problems with anxiety, stress and lack of patience* :D
Especially for me cause im 5 foot tall. I barely need any food but drink a lot and hefty night appitite. But I'm changing it
Hello Twin
@@carlatrezza7561 I'm 4'11, you're not alone 😂
All these body types are fake the guy who created just took some photos and measurements and call it a day. Search it up
Body struggles are real! And it's harder when you're doing it alone. I had a good experience with Noom, which is partly because it gave me support and a non-shaming approach. I wish we could just focus on being active and healthy and be less focused on how we look, but I know I have the same worries myself. Hang in there!
Interesting and well-organized video. I've worked with a dietitian, physical therapist, functional medicine physician, and (briefly) a personal trainer before I joined the military about 30 years ago. I was, and had always been, an ectomorph type like my father. Very active in sports and such as a kid and throughout school/college. I was injured while in the military and permanently limited in my physical activities in many ways as a result.
Now in my late 40s, a mother, and experiencing perimenopause, I continue to walk daily (I often do a 5K walk of varying speeds, sometimes wearing a light weighted vest), a yoga/calisthenics routine to maintain my mobility, and regular farm chores - yet I still find that presently I fit more into the endomorph type, appearance-wise.
My genetic testing shows dietary needs similar to the profile provided here for endomorphs. I think eating is my primary issue. I don't do enough of it. I don't like to cook, eating takes time I would prefer to spend doing other things, and I have so many food sensitivities and allergies that eating can be a literal pain or at a minimum, very complicated.
I've been trying to figure out what my base body type was and the way to achieve it. I have mild osteopenia, am close to being "overweight" for my height/build - but not there yet. This video made me realize that the advice my healthcare team has been giving me has been based on my current appearance, NOT on my actual "teenage" (and lifelong in general) body type.
I'm going to switch some things around and see if modifying my physical activity and dietary patterns to align with my genetic body type (ectomorph) works better for me, since it seems almost exactly opposite of what has been recommended to me for years now. Multiple surgeries, illnesses, and so on hampered my fitness, but now the lightbulb has gone on over my head and I feel like this might be the start of a better, more effective health and fitness strategy for myself overall.
Treat my genetic self first, not the shape I see in the mirror right now. My upper body very definitely still shows my ectomorph physiology! 😊
Thank you for this excellent video. Really helped tie a lot of the pieces together for me and given me fresh inspiration and motivation. I want to look and feel awesome when I walk the stage in the next year or so to receive my PhD! With this guidance, I believe I can make that happen! 💪🏻💖
Reinforces everything I know I should be doing. Thanks for the great info!
Why is literally everyone an endomorph
Cause they have endomorph body and they searched this video for weight lose! All endomorph bodies searched this! Including me
quarantine
Many people think they're endos just because they're fat as shit
bc the ectomorphs dont need to click on videos like these 😔
I used to be clinically obese. When I was, I thought I was an endomorph. Then I started to lose weight and realized I was just an overweight mesomorph.
Being an endomorph as a female seems helpless 😢.
True 😢😢😢
My body type
Agree
huhuhu 😭😭😭😭
It’s actually not because somatotypes aren’t actually backed up by science. Watch this video to see what I mean m.czcams.com/video/T_6Zy2i9Xyo/video.html
Thank you, this was quick and to the point! Much appreciated! ❤
Thank you for simplifying all that info!!
Endomorph trying to finally have my dream body 😭 I’m in my 20s and my body totally skipped the flat tummy phase everyone else seems to have had.
I feel like I might too lol 🥲
I'm tennager and I'm way to fat for my age my class girl are very lean so this makes me look very fat 😐
Same but thats ok i had a slim legs phase
Give a slow start, everyday .. u ll be somewhere close to dream physique sooner 🙌
Yeah I have pictures from my 14 birthday and I remember how insecure I felt next to my friends who were literally the same dress size as me who had flat bellys.
Fucking Fatty uterus 🥺
Seriously , out of all,the endomorph body type is the worst to have .
I'm struggling:(.
Me too but fight
Really? I'm the second one can't pronounce
Don't worry keep fighting
I don't know. Being soft and round sounds a lot cuter than the other two. 🤷♀️
@@Kyprioth071 hahaha ..... That's one point 😂
I’m a mectomorph, been skinny all my life and now trying to build muscle and become stronger! I eat in smaller portions frequently throughout the day rather than one big meal at a time, but when I tracked my calories I wasn’t eating as much as I should to actually gain. I’ve incorporated protein shakes into my diet and it’s helping lots
This video was so helpful. I listen to it three or four times shared it with my husband and took notes. This really gave me a plan for how to live. I am an endomorph by the way. Thank you so much for sharing. I also subscribed. 😊
"in ur late teens or early twenties."
laughs at being fat your whole life.
yep, im not overweight or anything but I've been fat since before i was even 10 years old, but i was a normal kid, not extremely skinny but i wasn't fat at all. I gained weight at maybe 8 or 9 years old and I'm now 15, trying to lose it
@Wiinter Plays yeah, im gonna start walking to college, when i start in september (it's a 30 min walk). In England we start college at 16 (if u were wondering haha)
@@arooj7329 that sounds like my life. I feel like I've been fat since I was 8...
@@dancingbella23 yeah, idek what i look like skinny, but im glad im not alone :/
I can relate
I'm so happy she acknowledged ectomorphs too it's so hard for me to find information on the correct way of eating for my body type
Samr. I have an ectomorph body type and,I want to get big hips and but healthily.
@@was_shaky2020 I feel you girl it's hard but I am so happy I found this video because now I know what t do. Also, hips are based on bone structure. So, if you don't naturally have bigger hips then it's going to be really hard to get hips healthily. You can try to gain more fat by eating fatty foods but that's bad and we can't control where our bodies store fat. I think you should love your body and work to being healthy in your own way, because healthy is different for everyone. Some ectomorphs may not have big hips but that doesn't make them any less beautiful! :)
@@jackywithay6393 you're right.tyyyyy
Hi Joanna, I have been following your few workouts for two years (unfortunately not continuous because I am very inconsistent) but yes you are very good, your workout sessions, your tips are fantastically effective. I am endomorph by body shape, I am not overweight but due to a wrong lifestyle and a few bad-past life tragedies, tension, an unwanted fat accumulated around my belly and breasts, I am trying to be consistent. I thought that somewhere I was making a mistake that's why not getting proper results but now this video has inspired me to use the correct way rather than give up. See you soon 😊. Lots of love from India ❤❤
Thank you for this!!
Me : okay , I need to start exercising it’s been 5 months
Ad : *STOP , DO NOT EXERCISE*
Also me : very well *I’m going back to bed*
Hilarious 🤣
Oh my gosh yes! That ad literally just destroys all my motivation to losing weight
I hate that Ad SOOO much, the man says everything but what I need to know to actually lose weight 😤
“Don’t under eat “ me watching this with an eating disorder: 👁👄👁
I hope you fix that
honey I hope you get better
same 🥴
@@nobodyjames5804 omg me .
what does she mean by maintaining a calorie deficit without under eating?
Amazing, thank You very much!
Wow, this is what I'm looking for. Thank you for this informative video. I learned many things from you. Keep posting! ❤
When she described endomorph, I’ve never felt so attacked in my life. She literally described everything I’m going through or have tried
Noooo.. don’t feel attacked.. 😔 it really helps for us to understand our body type in order for us to better structure our workouts and food.. 🙂
BoopleSnoot But she explains the basic gist of it very well
I'm definitely a Meso-Endo. Its also important to talk about hormones... Sometimes we don't have the results we work for, not because we didn't recognise our body type, but because we have hormonal problems. If you think that is your case, like mine, seek to understand better and find a good endocrinologist! Good luck!
This was so educational! I’ve always struggled to lose weight. I workout 3-4 times a week doing HIIT but I just crave food all the time 🤣 was interesting to know what to eat and when. As well as what kind of workout 🏋️♀️ Thank you! Look forward to trying your videos ❤
I appreciate you for sharing this information so much! Finally some answers!!!
"...look into the mirror, what do you see?"
Me: a potato 👁️👄👁️
Me too☹️🤦🏽
No, I'm the pOtAtO ;-;
A drumstick LOL
😂😂😂😂😂
Lol, still a pretty potato anyways
my body type is ENDO-MESO.. cause' when i was still a child i have a skinny body but then once i hit preteenage years i started to gain weight and even more weight till last year. But this year i started to workout and loss about 10lbs i guess. theen, i stopped working out again because i got lazy.
Sameeeeeeeeeee
I’m in the 20% for height and weight and I’m pretty much Meso but I feel like it’s easy for me to gain weight or lose muscle definition so ig endo-meso
Same! But I’m exercising for my own health 🤷🏻♀️
I relate
This is EXACTLY what happened to me😂
I'm an endomorph. I've struggled with my weight ever since I can remember. There is so much conflicting information, it can get very confusing. Thank you for this video. It was very informative.
Fantastic video, thank you. Stress and menopause doesn't help sadly but I have to be more accountable for changing. I need to lose only half a stone but I need to start a strength training routine to change my body shape. Have always been around 8 stone but have put on about 9lbs in 5 years. Am 55 but dream of having a muscular fit body. Thanks for this guidance. x
What about meso-endomorps? How their diet and exercise would work out
Edit: wow never got this many likes. So for that I want to mention that I've determined that I have the meso type and recently started Cloe ting's workouts and its killing me but I'm seeing results in 3 days. Hence proved. Moreover Joanah was my first trainer so forever love and support for her. But now I wanted to try something different. Thanks all :) goodluck to y'all too ❤
I’m curious as well
That is literally my body type
Kristina StarHeart so now I am confused I don’t know what I should do🤦🏽♀️🙁
Low carb diet and strength/ resistance workouts.
HIIT cardio or something that would make the body heart rate pumping.
That’s what I do to avoid gaining weight.
If I decide to gain weight I simply would switch to more weight training if I decided to do a caloric surplus (slight increase in my carbs about a good 10%)And also more intense HIIT cardio. ( I suggest going to gym classes it helped me to stay motivated) To maintain my lean mass. So I can sport more curves in the summer time. (I’m mesomorph though) But I hope this helps!
We are fucked
as an ectomorph my parents would always get mad at how hungry i was throughout the day. they hated how much i ate and thought i was just eating just to eat. im glad to know there wasnt anything wrong with me and that it was natural
Tysm for this! ❤
Note for myself:
Endo-Meso
-Meso : 6:11
-Endo : 7:57
Omg!!! Thank you so much! This helped me to learn so much about my body! THANK YOU!🫶🏻🫶🏻🫶🏻
Endomorph here - just want to reduce my hip and thigh size badly😖
Same struggle of my entire life
I can relate, at least i know im not the one struggling 😂
Me too! I mean seriously I don't much belly fat but my hips and thighs are so big compared to my body and it looks so weird
@@k-popfan5190 story of my life!
Me and u.
I’m in endomorph and I finally learnt that hit training and weights was no good. started walking and doing bodyweight workouts and I’ve dropped 14lbs and look leaner..squats are my enemy
Hit training and weights is to build body mass and essentially weight
Help a fellow endomorph out, how many days or weeks did it take you to drop 14 lbs?
amrin it took a few months because I did it slowly and I wanted lasting results. Just walk every single day, there are walking workouts on CZcams and walk outside too. Along with a healthy eating and portion control u will see results. I walked over 50 miles last week so I do walk a lot every day especially in the summer
Mina Kalsi thanks so much for the advice❤️ I’ve been walking/dancing daily and eating normal portions of healthy homemade food but for only week so far. I’ve been too impatient for results, which is unreasonable, so you’re motivating me to keep going ✊🏽
Just to know if I’m doing this right, what was the first month like for you? Did you see any physical changes, or even a slight difference?
amrin Honestly it was my clothes they looked different on me and people started telling me I was losing weight. You need to be patient you just need to keep going for your goal. It became more for me on what my body could do then what it look like… So I just kept pushing my goal of doing more steps and walking more miles and everything else just fell into place
Wow thank you, you are really motivating me💪🏼
Endo here! I love when you said endos sometime feel destined to be bigger bc of genetics and that’s just not true. Thanks for the information, Endomorphs unite!!!
I'm a mesomorph. I see quick changes in me,in working out even for a few days. But I get back to where I was, within a few days after I stop the regimen.
Don't stop girl
Same
@@anber4129 don't stop then girl
don't see the lifestyle as a toucher.. so you won't stop n u wont get back to were you were
This is exactly what happens to me 😫
Endomorph here🙋🏾♀️! My goal is to be healthy inside and out with FLAT ABS and lean thighs. I work out too. I know be consistent and don't give up. Hopefully, I am doing the correct exercises.🚶♀️🏋🏾♀️
@aditi basu I use to binge eat junk food. Now I eat a lot of fruit and veggies. 🍇🍎🍒🍓🍌🍍🥒🥬🥦
aditi basu try looking up healthy desert recipes like blueberry muffins etc, I’m not even kidding some are like 3 ingredient banana cookies or peanut butter cookies, and there’s savoury snacks you can search up too that are really healthy, I recommend going on google and searching for healthy protein balls, muffins, etc trust me you’ll find good recipes, and be careful when buying honey for recipes as big brands like calipo add sugar syrup to their honey so do just a bit of research on that if you buy honey for recipes all the best 😊😊
You got the first step right, which is to be consistent. Trust yourself and trust the process. 😊😊
@@joannasohofficial Thank you.
@@joannasohofficial Hi Joanna , I've found your channel and enjoy your dietary plans & routines. I was wondering how I can get a slimmer midsection without giving up any strength. I'm an oddball case for sure , I'm meso/endo body type 55 ,5'4" male at a deceiving 195 lbs. I have abs but only if I flex. I want a slimmer look but can't give up any strength, I need that to compensate for the plethora of injuries, I've had 15 surgeries, 11 tears, 10 breaks and clavicle arthritis. To give you an idea of my conditioning I can do 350 assorted pushups ( standard wide military decline diamond & dive bombers) and 180 back exercises in a 50 minute timeframe then walk 2 miles as a cool down. I can also do 450ct out of your 500ct ab challenge. My routines consist of strength cardio and HIIT(hybrid of p90x insanity and now your routines). I do an OMAD diet of 1500-2000 calories 40%protein 30% veggies and 30% fats. I don't eat pork ,dairy and the only sugar I have is in fruits and peanut butter. Red meat and bread is only about twice a month its mainly chicken and fish. I have been slimmer but lost muscle mass and resulted in an increase in pain from my injuries , kind of a catch 22. Do you have any suggestions or ideas ?
Keep up the Great work on your channel. I'm really glad I found it
Very helpful for my wt loss journey… this video gave me right path for my workout.
I think it's the most informative video ever!!! Thank you !!!❤❤❤
Endo-Meso here (skinny fat)🤦🏾♀️. I build muscle in my legs quickly but losing my tummy and building my glutes feels impossible sometimes..but I'm gonna keep pushing until I reach my goals.
I think i’m an endo-meso too. A little bit harder to gain those abs:(
Relatable
Me too🥺 I just want to get rid of my belly fats so bad:((
Thank you for telling me my body type because I was confused, I’m naturally thin my hips are also suites my body type but my chest and tummy have little extra weight,that wight is not that extra because it suites my body but still that lower middle section fat I have them I just can’t burn them no matter what!!!! Haha
Same here, a hybrid. I noticed the belly goes down by not eating carbs and sugar.... but damn the thighs are hard to reduce 😭 I'm on low carb with fat intake like a relaxed keto
For the first time I looked into how to improve my body instead of how to reshape it
Finally I have an explanation of what I need. Thank you.
Thankyou so much maam ❤️
I'm an Endomorph and am just trying to lose the weight. I've always been an emotional eater. But now that food isn't that interesting to me anymore, I'm just trying to get to a healthy weight. I'm 250-ish and I just want to be back in the 180 realm. The ultimate goal is 160.
you can do it!
@@wala9841 thanks 😊. The first few days are sort of tough right now so I appreciate the encouragement
I know lots of people who are endomorphs that lost a lot of weight on a low carb or keto diet. You can look into that. Good luck!
you've got this!!
I'm about 160 and for my height that's quite overweight so I've been wanting to get down to 140 for FOREVER UGHHH