Video

excellence!!! Joanna.... just started today. really tough...but absolutely work

This is a bit too difficult for me. I don’t have the upper body strength for some of the poses and the downward dog pose hurts my wrists. I’ll keep trying but I’d appreciate some idea of how to modify the poses that put so much pressure on the wrists.

I'm a beginner, i will start working out from today and at the same time will try to maintain my workout journal in comment section...plz don't mind me 😅😅 Weight: 54.9 kgs 😢 Day-1 each Circuit one rep ✅( 😢😢)

Add a little salt in a cup of warm water [ thank you dear for the advice ❤] I'm a victim of CONSTIPATION ❤🎉🎉

Im not a teen i am 10 years old 11 soon

Current weight -60kg Goal weight - 54kg Breast- 38inch Goal- 34inch Day 1 ✅ sweating 🥵

Thanks so much for the tips! Honestly I am tired, as a woman, to be constantly on alert to the threats of men. I'm also tired of the self defense videos that teach to get out of his grip and run. If I am attacked, rest assured I will make sure you are debilitated before I run. I have seen too many horror movies to know that they always get up and come after you, and they are often bigger and stronger than you, so ladies, make sure when you put them down, they are down for good.

Ultimate information

My wrists are not strong enough to do this 😢

Why i am not able to do push ups 😭

No one are from 2024 ,me exiting inside 😂😂

This exercise reversed insuline resistance or not

This was easy

❤❤❤❤

你是移民的华人?

Gonna be a better version of myself!

So useful, thank you

Thank you

Loved this!!!

Rice is also a staple of Brazilian cuisine, we eat it every day at lunch. Rice, beans, veggies and meat.

Pov every commenter has one topic being tall and skinny is a big issue😢😮😢😮😢😮😢😮

Umm... Yap... Ded at the push-ups

If I'm hyper mobile and can't really lift heavy (I've got all the pesky symptoms, pain in my joint and bones, especially in my arms and legs. The stomach problems, the insomnia, you name 'em I have them) ? I'm a woman, 5'3 (163 cm), 55kg, 21 years old.

I did 1 hour walking outside along with this today. I sprained my ankle and can't run or jog so will be using this video to get in my cardio to allow me to lose weight.

4:29

But need use water and fruit vegetables is ?

Where are you

Hey can it increaee ky height

These are not for beginners teenagers 💀

1--24 2--17 3--8&8

❤🎉 😅who else is 14years ola here ______plzzz like me to remind doing exercise 😊❤

The best cardio for bad knees I found No Jumping Cardio | Knee Friendly Workout | Exercises for Bad Knees czcams.com/video/UAf8Bco-e0Y/video.html

A.o.a how to wait again exercise machine step plzzz guide

Starting this workout before i go to the gym so come along for a week streak 💪 Day 1 : so hard dying rn 💀💀

It’s 2024 and you r the only one I love to watch and train.. Last time I did workout was 10 years ago .. and you were the reason I lost 20 kg thank you❤❤❤..now after third child again +20 kg not because the pregnancy weight cuz of stress eating.. hope I meet my old me soon❤

Please is this for weight gain ?

Is anyone lose weight??

I've started eating a Japanese inspired breakfast with white rice and I've found it's great at curbing cravings throughout the day. I'm just not hungry and I don't crave chocolate, chips, etc. I also eat veggies before any other part of the meal to balance glucose levels.

Thanks!,motivational

Thanks

Started to follow routine from now Heigh : 166cm ✅Day 1: 68.9 kg ✅Day 2: 67.9 kg ✅Day 3: 66.6 kg ✅Day 4: 66.5 kg

These moves only work if the person attacking is smaller than you.....

What if i was born depressed

Is this helps in weight loss?

I need help im a endomorph. I only eat two times a day with only two scoops of rice and i cant control since sometimes dinner we get those high carbs one.

I'm forgetful so I'll keep the date stamp for myself. I will make an update each week for 4 weeks. June 11:) 52.5 KL (DR and mommy fat for 7 years sucks!!!😭) June 18:) June 25:) July 02:)

Aa mmaa zziinngg

this workout has actually 5000/5500 steps, i tried on my apple watch

thank you!!

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