Yoga Synergy Flow to Music | Joanna Soh
Vložit
- čas přidán 23. 06. 2024
- Download My Fitness App & Get 25% Off All FIO Premium Plans: www.fiolife.com/go-premium/FI...
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Improve flexibility & core strength in this workout. Enjoy a complete mind & body workout with this combination of Yoga & Pilates exercises that flow with music. Let's release those tight muscles, strengthen & get the body moving to improve mindfulness. Feel calm & centered.
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Follow Wendy on IG @wendyglss
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
/ fio.app
/ fioapp
________________ - Jak na to + styl
I am working out for last 2 years from johanna. I change myself from chubby to slim. Really effective work out 🏋🚴💪 love ❤you johanna from India🇮🇳🇮🇳
Hey 😀😀I have started her workouts as well .. recently !!! Your words
are inspiring me more to be consistent with workouts ! If you do not mind .. could you please share what exercise routines of hers did you follow and how many times ( in a week/ day ) well ? Thanks in advance 😀
Oh what workouts did you follow i have also started recently
Same except i also follow the guidelines of gravity trans
Hi Divya, which workout helped you lose weight? I like her workouts, too.
Loved the class!! Want more of Wendy, yoga and pilates. Thank you :)
Me too she really calms me even though i havr an anxiety disorder☺
Loved this workout, it was so calming, and I really love workouts that are challenging, but soothing. This fits the bill! Would love to see Wendy back for more. 😊
I would love to see more of Wendy! It's always great to have strength, flexibility and relaxation all in one package. Thanks for bringing variety to your channel.
Amazing my body feels very relax. I hope wendy comes back someday for more pilates / yoga. She did a very different style with it that i like. I love the standing half moon move and good stretch at the end too 🙂
Thank you Joanna 🥰you always have awesome workouts 💪🏽 ❤️ 6 years and counting ❤️
This is so amazing! When you do Yoga, time stops lol. The coach is funny and relaxing. I enjoyed it a lot! Namaste!
I just loved this Yoga session and would like to see wendy again ❤️
I've been having back pain for long time and it help relief the pain.. it's so relaxing..much love 🇰🇼🇰🇼🇰🇼
I started my fitness journey 2 years ago .Your videos have kept me going. Thank you so much for your guidance and motivation.
Woww! Awesome exercise video sis 👏👏👏❤️❤️❤️
Being an adolescent girl from India I really liked it and also it is very helpful for me .😌
It was really calming and i loved all moves. Yes more of these
Thank you coach jonnah.effected my body your yoga exercise..with diet.and desiplene.
I have been doing Joanna's workout since class 5 and now I am in class 9😄
Together is the best love from Rome🤩🤩
So excited to try this out!!
I just finished this sesh and it felt so good J, would love to see more yoga sessions on your channel.
Thank u for this session… it relaxesmy mind , especially my muscles & joints… love this..👍👍👍thank u again🥰
I'm so excited to try this one 🥳♥️
I loved this! I hope you feature more yoga in the future. I have an old arm injury that is aggravated by high planks and down dog - the inclusion of some alternate poses that put less pressure on the forearm would be helpful. I often do low plank as an alternative.
Thank you so much Joanna & Wendy😍...it's an amazing session... feeling so relaxed 😍🤩✨
Thank you so much such graceful movement and calm ..love it. This is my 1st time to do yoga. Surprisingly more sweat rather then my other work up.
Thanks for this video joannah u r an inspiration u r just love....❤️God bless you
Enjoyed so much watching this video ... amazing 👏
Yoga now start very good .Thanks
Love you❤
Wao.....vandy was so elegant in all her stretches. Hope to see her more
I loved and enjoyed this!! Thanks for this special treat Joanna. Please bring your homegirl Wendy back!
thank u joana you are my motivation
Yippee really excited to do it. One more in inventory. 🙌🏻
So therapeutic
Thank you
Great colab!
I love this yoga...❤️❤️
I want more yogas like this 🤗
I really loved the workout
Excelente,muchas gracias.
Loved it!❤
Yes joanna we want more yoga 🧘♀️ video..
Thanks Joanna 😘🥰
Loved it!
You're looking more beautiful😍..fresh, and fit 💪Joanna and i really enjoye yoga..so it's perfect for morning starting..it relaxes both my mind and body..peaceful and powerful 👏👏
Joanna Wow this was wonderful Thank you
Thank you so much 🙏
Very nice, I struggled too but I love it.
I love the yoga and pilayes sessions please do more… I really like it
I love it 😍😍😍
Wow you're videos are amazing❣️the way you explain each and every details...its really wonderful..thank u so much joannah sis🙂
I really loved this change in the routine Joana 😍 I really felt the stretch and could feel my breath ☺️ I felt so much connected to earth 🌍 please do such more videos love from 🇦🇪
Yes please more yoga
I definitely want her to come back again.
Love this workout welll done🙏🙏.please more yoga and pilates videos 💗
Thank you joanna very nice 👏 I'm from Turkey and I love your videos 👍🏼💯👏💜
Wow amazing. I can't wait to do this session. I have subscribed to miss johanna's channel for 4 years now but I never get the chance to do the complete session. Thank you for uploading like this videos. I don't wanna go out for yoga 1st it's costly 2nd I don't have time. Keep it up.
Oh my more pls😆🙏
Thank you so much Jo.. please more yoga videos.. even with Nikah Karan..
🔥🔥
Johanna it would be amazing to have some videos for pregnants and post-partum😁 I think I can do the exercises of your programs/challenges some weeks after pregnancy ☺️ but this one seems a soft one to do maybe 5 weeks after giving birth 😍
Love from indonesia!
❤
I really love Joaan and her workouts but truly wish she didn't have ads during the workout. It just messes with your groove.
Hi Johanna ….. I hv found your explanation wonderful n convincing.Bt felt helpless as not able to do all that u suggest.If possibl…. Pls upload video suggesting diet n exercises 🙏for ppl with back n knee issues to loose weight n gain strength
Mam can you do a workout video on targeting thigh I mean thigh fat burning workout
What are the benefits of yoga?
Enjoy all the workouts I've tried from your channel, and would love to see more yoga &/or pilates videos with Wendy as well!
👏👏👏👏🥰👍❤️
Plzz suggest us good workout clothes sites ...plzzz....
I live pilates
Joannah weight gained
No ways she is the same
And? Thats how the body works?
First