PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
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- čas přidán 19. 06. 2024
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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What's the function? When is the best time to eat? In this video, I break down the purpose of pre-workout vs post-workout meals, the correct meal timing and what you should be eating.
Consuming the RIGHT PRE & POST WORKOUT MEALS can play a huge role to your workout performance and results. Watch this video to learn more. =)
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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh - Jak na to + styl
The best Fitness Specialist ever🥰
❤️❤️❤️❤️
My favorite guide .you explained everything very well i have no more question.and i will follow your instructions thanks joanna love u lots take care
Ur guildline were really helpful for me thq.
@@joannasohofficial Hi Joanna, I hope you read my comment. I have a difficult problem with cellulite in my thighs. I have tried many of your challenges. My body my abs and my arms has become wonderful thanks to you, except for my thighs. I hope you put a special challenge to remove cellulite and lift thighs. I wish you more progress and success. I love you from Algeria.
@@nousheenzahid229 you
one best thing about joanna's video is that i can learn more about each workout's importance, different intensity level, the proper way to do it, and the science behind every workout and meal which works as a biology revision for a 7th grader like me
I never realized the importance of what food you are consuming and when you are consuming them when trying to build muscle and become lean. I thought working out was sufficient enough and the less you eat, the more results you will see. Apparently that isn’t the case. Thank you for this informative video!
I cannot believe I just found out about you! You're amazing, Joana!! I just bounced back to working out after hitting a plateau and these are things I never thought were that important! I'm so glad to have found these gems (your content)! Thank youuuu!!!💕💕💕
Perfect timing :))! I have just started training with a PT, and I was looking for pre workout meal and after workout meal without any protein powder cz I like getting energy from “real” food . Your video explains so well . Thank you
You are the epitome of fitness!! One of the best youtubers I have seen.. ! I love the way how you make people understand everything from scratch! More power to you, girl !
I love the way she explains everything and how simple pretty she is ❤️
This was one of the best videos i have ever seen. this explains workout eating habits before and after very clearly, i am so new to all this and had NO idea how it all works, i like how you get right to the point and nailed the topic 👏 👌🏽 thats what im.looking for teaching videos!! Thank you !
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Diet is such a key pillar to reaching your goals as an endurance athlete! Your post is very inspirational. As a fellow CZcamsr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!
Your channel is so informative! I started gym this week so I'm confused about many things.
Thank you for helping ❤
THE BEST. If not rarely answered, these are questions that are usually answered with myths and legends. THANK YOUUUU.
Two months before i started to watch and follow your videos. It was a life changing. Really i mean it. Love you and strive forward.
This is the best explained video i've ever seen! Thank you so much for all the details!
The best fitness coach ever ❤❤.. This video is really very helpful. Sending love all the way from INDIA💞
Joanna you are the best fitness guru I know ❤. Whenever I am in doubt on how to go about my workouts I just come to your channel. Thankyou for these amazing videos.
Thanks Ms. Soh! You are a true influencer and inspiration
I just started weight training and I’m starving after working out! I workout late at 8 or 9 pm and I’m in bed by 11. So I’m not sure what I’d s good idea to eat after the workouts. I love your video. It’s so informative and helpful and I will share with all my workout friends
Mam, Belated Teacher's Day.
Thanks, For teaching the importance of Exercises & it's worth to my Life. ,Love from India
Awww thanks for the wish. Never really considered myself a teacher. It's a huge compliment. Hoping to continue to share more about health and fitness with all of you. ❤️
@@joannasohofficial it's true,, you are the most important and inspiring teacher in our life... Belated Happy Teacher's day.❤️
Do agree with that statement happy teachers day for the best fitness mentor we cud ever have. Love from India
@@joannasohofficial, ddr
Ook, so, lemme also join this section of Indians.. m also from there, tho 😄❤️
You make my life so easy. I am so grateful for you Joanna.
I have been following you since 2016 and love the knowledge you share with us. Love and respect ❤🙏
Communication & Presentation Skills🔥🔥🔥
The most well-explained nutrition-fit video on planet earth. Simple and clearly explained.
A detailed explanation, just made me to subscribe for more. I was lost, confused what to take before workout and after workout but now I understand well 🙏🙏🇰🇪
Learning so much from your informational videos, they're explained clearly both in text and pictures. Thank you for what you do!
Thank you so much #JSohActive . I've been struggling for years over complicated nutrition advice from diff fitness gurus and alike, but you explained it so simple and I felt I don't need to overburden myself anymore. Thank you so much
Thank you so much ma'am for this much needed information... ❤️
Thank you .I felt weak after exercise this evening. Just realised I ate very little today. . Valuable info
love to know ur channel jo!!! im so thankful❣
This video is great...you are great. I have thyroid and PCOS but I think I can still follow your guidelines because they're simple and natural. Thank you :)
With much detail u have given me such a worthy information. Im so glad n help me n my friends alot with our fitness journey. Lots of love from us all💖💖
Woaaa, as a beginner this video is an eye opener video!!! So many information, thank you!!!
so much needed content. Thank you very much, you area life savior !!!!
I never believed that exercise can tone my body more than walking. Only your videos taught me so much. Heartfelt thank you . Love from India ❤️
chutiye usme dimaag chahiye hota hai. bhadwi/bhadwa
Compared to other famous female fitness youtubers, you are my favourite. Great work and thank you heaps :)
Thank you so much, it's really helpful for me. Many of my doubts are cleared. ❤🙏
Super useful video!! 🙌👏 You are indeed one of the best, Joanna. Thank you!
Love you Joana😘
I was searching for this video.
Joanna Thank you again! I trust your opinion and love your workouts. I’m definitely getting stronger and leaner. For example: I can do regular push ups (5/6 though) after 2 months of knee push ups. 🙏🏼
Best Trainer...Love the way you explain things...
She looks great 💪 and she's glowing 🔥. Thanks for pivotal info ❤️ .
I like the way you speak and how you take care of your body. So ideal...
Thank you so much Joanna. You are simply the best 🥰🥰
Thank God I discovered Joanna
Her CZcams channel is very helpful and motivating
😊😊😊😊😊 hugssss
One of the best vedio on post and pre workout!
Thanks Joanna for giving me such clear idea for PRE and POST workout. I am from India , Karnataka. Your presentation is so clear and informative. Big Thumbs for you 😇
This is very helpful and informative to avoid mistakes before training... Thank you so much. 😊
i do exercise and this video helps me what to eat pre&post work out..thank you Joanna!
Very well explained👍👍👍👍thank u so much Joannna... you’re the best!
Thank you so much for this easy to understand but super informal information.
I was literally thinking about this subject just now and you saved me so thank you 🥺💖
czcams.com/video/jEie1RuJ9zU/video.html
I love your content. The only fitness youtube I trust.
Very clear and detailed ! Thank you so much
Best simple clearly explained video ever instead of No complex BS information!!!
Joanna are you Chinese or korean
This was so succinct and helpful. Thank you so much
I love this woman!!...and I'm so informed now!!
Thanks Joanna.... Now i know how to manage my food. I had followed your workout for almost 2month and i could say just woww... Thanks again Joanna. You help me fall in love to workout. Keep it up sharing new videos. 😄😄😄😄
The legit and certified fitness coach you guys should follow! 💛
Thank u for this wonderful explanation. You r the best
Thank you so much Joanna for making this useful vid.. hope youll always be healthy and happy.. GBU
God bless you too!! 😊😊
Got answer to all my questions regarding pre and post workout meals❤️
I really like ur videos bcz they provide full information with proper reasons of each.. Thanks alot for this.. U are really doing great work.. I have shared this video with many ppl only bcz i really feel good sharing this kinda properly explained and detailed information..
😊😊 Thank you for sharing my videos. I'm sure they will benefit from it too.
My favorite Fitness Specialist!!!!! Thank you for this! Please be safe always!!
PS. I hope you upload more knee-friendly workouts hihi love you, Ms. Joanna!!
I have PCOD problems and i ate so much tablets more than my food and at the time of lockdown i searched youtube for best fitness channel ,i cant see the best. however one day i saw this channel at that time i do this workouts every day .i avoid tablets completely and do these workout based of her timetable and i got an amazing result now these workouts and her channel part of my life
Thank you so much sisyyy.lot of love from india 😍😗
So beautifully explained
I just started your 30 day workout calenders and I loved it but to be honest today's workout was intense and I could not finish it I will do my best for tomorrow love u Johanna
Thanks for this video .... It was really useful .
thank you , this is so helpful to me , because i was training but i was not losing much weight because i didnt follow a diet. This is what i need to lose weight.
Your videos are abundantly helpful to me.. Please make more short morning workouts with dumbbells for busy people..
Happy New Year 2022 Miss Joanna Soh
This was so helpful. Thank you :)
First. Thank u soooooo much. This content was highly required. Much love from India.❤❤❤
3rd
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Joanna as always helping us out! Thank you so much for these videos! ♥
This is super helpful! Thank you!
I too love consuming a good coffee 30 minutes before the workout!😃
The Best Fitness CZcams channel. Joanna, I want to know how much water mast be drink before and after a workout and after what time because you told after 30 min post-workout need to take meals.
Hii.. Joanna ... Thankyou so much for such a useful video.. Please do make a video on the topic what changes take place in body when you stop doing exercise after few months of workout and importance of making exercising a lifestyle.
Lots of love 😍😍
Aww thank you so much eonni This really helped a lot!! Bcz My muscles are cramping these days due to high intensity workout this is really very helpful for me😄 You are the best fitness trainer!! Love from Pakistan 😊💜
Joana, today I just downloaded your training/workout one month plan chart. Now I am watching this... Thank you for making me believe that staying fit takes sustainable approach and I should not give up.
Yes! I am a firm believer in consistency and making this a lifestyle. No short cuts, quick methods or gimmicks. Just pure hard work and learning more about your body and habits along the way. 😊
THANK YOU 😊 FOR YOUR RESPONSE! I WILL SURELY SHARE MY RESULTS!!
Your videos are thorough!! Thank you..
Thank you for what you do
Very well explained woaw 😍😍🥰 Godbless you more Miss Joanna please dont be tired of giving us like this ❤️❤️ u r my inspiration ❤️
Omg thank you so much this is mind blown 🤯 thank you now I get it 🙌🏼
It is very useful and I'm also working as a Sports nutritionist in Sri Lanka 🇱🇰
Happy to say that I'm also following such guidelines 😍
I wish to continue with ur advices
Thanku
thank you for all the information just what i was looking for your awesome....
The best fitness video ever!
Iv waiting for this! THANK YOU! Much love from Brunei 🇧🇳😘
Hi neighbour!! 😊😊
best fittness consultant
thank u 😊
.
Glad to know this, thank you so much 🔥♥️
Watching this immediately after my workout 👍
Thank you so much for this video! 💕
Loved the quality of this video, both the quality of advice, the diagrams, and enthusiasm. Excellent video. May Allah bless you and guide you ❤️
How special you are ♥️this information like a golden
I like your content and i will always view on your video about fitness tips to be a healthy person. Good explanation! Nice content.
Find it very insightful😍
Thank you for all those tips
Thank you for all the information Ms. Joanna. Your videos are well explained. I just started my fitness journey 4 days ago. You are my official fitness guru! BTW can you make a videos for women in their late 40's on how to loose wieght. Thanks.
Really you are a damn good Fitness Trainer...love your videos... respect for your sharing such knowledge. THANKS 👍
You are the best. Since 5 years ago watching you
This is so helpful...... thank you so much 💜💜
The best fitness channel
Thank you that was so much clear