Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh
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- čas přidán 31. 01. 2017
- ♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do?
♥ Watch this video through to find out! Let me know in the comments below on WHY you think you're not losing belly fat.
♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I've created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand:
- What makes up Belly Fat?
- What are the hormones that trigger belly fat?
- Can 'dieting' help to beat belly fat?
- Are you doing the right kind of training to burn belly fat?
- What is the 'Belly Fat Fix'?
- What and how much should you eat?
- Discover the Belly Fat Meal Plans.
Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:
1) Stressful Lifestyle
2) Lack of Sleep
3) Extreme Dieting
4) Wrong Kind of Training
5) Inflammation
6) Ageing
Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
/ joannasohofficial
/ joannasohofficial
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www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx - Jak na to + styl
That quote is so inspiring ''Always remember why you started and never stop''. wow
Ikr
Can I start a diet from Wednesday?
This quote cant stop me from stopping
For me it’s confusing. I was like forest gump. I started running for no reason at all 😂
of
“Instead of eating something sweet try taking long walks.”
Me: takes long walks to a convenient store and buy snacks 🙁
😂😂😂😂😂😂lol
You are my twin 😂😂😂
🤣🤣🤣
I feel you🤣
😂😂😂😂
After 2 months of exercise and diet my waistline from 34 is now 29.
I usually eat eggs, cucumber, banana and pears for my diet. Also 8 to 15 glasses of water everyday.
That's it, same here, Sis...a lifestyle change. We have to change how we treat our body, and moderation. I exercise daily (cardio with light strength/resistance for now due my high weight), the weight is dropping, I'm wearing clothes I haven't been able to wear in years. My husband is getting jealous...trying to keep me in the house, he doesn't even want me on the porch, it's cute! We have to listen, watch and be guided by our body...what works for one may not work for another. I started out building, but I wasn't pleased with the speed of my weight loss (very slowly). So, I adjusted/switched things around, and once I reach my goal weight (140lbs), then l will begin to build. I hope this helps at least one, if not many. 💚🙏🏽!
Do u eat rice?
Which exercises
How many minutes do you exercise
After 6 months of dieting and excersise I still haven't lost a fucking god damn kilo
Edit: still haven't lost anything
What if you’re belly fat is causing you’re stress 😕
😂 😂 😂 I feel ya 😩😭
Yeah .exactly 🤣🤣🤣
Ifyyy
😆 👍🏻
😹😹😹 workout properly and lower your stress
joanna: one of the most common reasons we struggle to lose belly fat is stress.
me: *has anxiety* 🥲
I feel you same here anxiety and anger issues 🙂
Me too guys 🥲
Me too I literally cry
Same :')
Me too 😀
"Always Remember Why You Started And Never Stop"....woww
Wow and here is my unstoppable like for Ur comment
Yaaaay🥳🥳🥳
I like that too!
omg you said the exact same thing i said lol
Woow 😂
As someone who comes from a home where you have to eat what mummy has, I'm finding it very difficult to keep of the belly fat I lose🤦
Same girl.... But I try to eat smaller portions of whatever is cooked and drink a large glass of water few minutes before having my meals. This further helps in eating less. Idk but it seems to work.
Yeah same, but I eat less rice and exercise but I still have belly fats -,-
Please discipline yourself
HELP THATS WHAT I STRUGGLING EVERYDAY😭 i wanna lose weight so much but i dont wanna waste what my mummy cooked for me.
This is too real 😭
Joanna : one of the most common reasons we struggle to lose belly fat is stress.
Me (whose been stressed none stop since 2008) : *stresses even harder*
I'm the "I stress about stress before there is even stress to stress about" Kind of person
@@mariapopa1890 haha yes!! Same!
🤔Since 2008?..Not to pry, just what are you stressing about? Have you tried getting help with working it out? I pray it gets better for you, as you set your sights higher. 💜💚🙏🏽!
@@mariapopa1890 , in p it ou 7
Ikr
I really like how enthusiastic you are in each and every video of yours. Thank you for all the effort you do.
Thank you for these videos. They give me tips on how to lose weight efficiently but also focus not on short term weight loss, but actual physical health. I find we are usually encouraged to focus on weight, not health, which gives us the wrong goal. Health can be achieved at any size and is a lifestyle. Weight loss is a short term goal which can often harm our bodies if we go about it the wrong ways. By teaching us how to stay healthy in a good lifestyle and /in the process/ lose weight, you're really helping a lot of people who don't know where to turn. Thank you so much!!! 💕💕💕
What if I’m not eating all those bad foods and I workout but still having a hard time losing belly fat
Allison Felden you need to go harder!! (Late comment) but even for myself. If you feel like nothings working, then you need to work out harder. Go heavier, do more cardio. (On top of eating well, clean, enough sleep, make sure you drink water - your pee should be clear))
Allison Felden maybe get your thyroid checked that was my problem
Weight lifting instead of cardio, HIIT instead of simple cardio and if nothing works, go on Keto for a while. Hope it helps you :)
@@confused3523 same thoughts
EA DC you need to start lifting weights. Cardio can only get you so far. Lifting weights will give you a faster metabolism but also help replace your fat with muscle.
Very informative video! could you please do a 6day training with 2days strengt/ 2days hight intensity/ 2days moderate to low inensity! to know exactly how a week routine could look like :) that would be amaing!!!!!
This was so helpful!!! I didn't realize i had daily habits like 5 hrs of sleep every night. It all makes sense now, Thankyouthankyouthankyou!
I just saw your video, really helpful! I've been eating better and exercising, and even though I've lost weight, the fat around my waist wasn't going away. Now I know what to do. Thanks beautiful! I also subscribed!
This girl is so intelligent 😭
HER VOICE IS EVERYTHING
I agree great advice.
I LOVE your accent and of course ALL of the essential information you've expounded thus far. Keep up the great work!
Idk how I came across your video. But I am glad I did! This was filled with great information and was the most helpful one I have found. You were straigh to the point and didnt drag on and on about each point. Please keep these videos coming. New subbie!
dear joanna please share the link of strength and high intensity workout exercises for belly. I feel very confident and content after watching your videos. keep motivating. you're full of positive energy
Great video! And perfectly timed--I've been wondering about this. I have been losing weight but haven't noticed a huge difference in my waistline yet. Your videos are always inspiring and full of useful information!
She makes so much sense when it comes to this.. literally over here taking notes
Switching from primarily cardio to weight lifting helped me a lot - maybe some bodies are more geared towards one of these and everyone would need to experiment on both.
Personally I believe in the non-exercise activity (NEAT) factor playing a massive role in healthy weight - recovering muscles adding bonus burning to all our daily activities even sitting at a computer. Perhaps cardio as second priority after a weight lifting focus is massively ideal - multiplying the burn of the cardio with recovering muscles and vice versa. But if skipping cardio days, the weights seem helpful.
Not to forget yoga as well for deeper structural recovery and foam rolling to remove toxins and potential muscle scarring & trigger points from subtle repetitive and impact injuries - recent or even years ago still affecting the body today in at-least subtle ways we may not always notice like imbalances.
Crunches are GREAT for core strength and ab sculpting BUT not good for fat loss and the fat really has to be lost with very gradual consistent strength training and proper unprocessed foods focus diet that's very protein and veggies focused. Strong core makes the entire game better, but the core exercises still target the entire body not just the belly. However, gains can be targeted and often don't have to look like a dehydrated body-builder on stage either - that's a pretty unhealthy practice for extra definition visuals for cameras heavy dry fasting days before a shoot.
Ty, thus this means if I want to lose belly fat I need to do more cardio exercise? please interact. Thank you.
Toxic situation, angry issues, self esteem issues, self confidence issues, toxic people makes me emotional stress and anxiety
You just described me as well life is so though and I binge eat lately which makes me fare myself and my body even more
When my son was born i was obviously stressed but i was sleeping when he was sleeping and i was indeed in great shape (i was breastfeeding as well)...1 year later i started working and no more naps for me...i definetely feel the diference and yes i putted on weight. Stress and not sleeping properly is definetely the main reason for me. Just started hitting the gym and trying to sleep a bit more ( not easy with a 2 year old)..but i'll get there! And finaly someone gives a good and decent explanation about belly fat. Thank you joanna. You are indeed great.
Very well explained, Joanna. Thank you. I am a 15 year old and i've always had disordered eating habits. I never really understood the consequences of these habits till i watched this. I am extremely conscious of my belly fat because it is significantly larger than the rest of my body, it is out of proportion. I will follow these tips, and keep this comment section updated :)
Thank you Joanna. I've looked at many other videos on this topic however you explained this so clearly that I am finally hearing and understanding. I'm 52 and in menopause and the belly fat appeared overnight so I'm going to try these tips to get rid of the pouch. Subscribing too.
I felt like crying when I saw "cortisol" listed. I was diagnosed with severe allergies, and spent the last couple of years getting angioedema each time I had accidental exposure (one of the allergens is wheat, and it's in darn everything), and was given emergency cortisone shots each time, so my weight went for a toss. Your channel has been a godsend and an inspiration. Hopefully your workouts and a decent diet will make things better
You will never be able to relieve any allergy by a diet, this due to the origin of every allergy. A book in German written for medical students describes this in the following manner: In any case there will arise an allergy when an allergene coming from the outside will meet an antigene in the human body. Every antigene is coupled with a toxin that the concerned person has absorbed from the outside, in the most cases with the food. When you will be able to eliminate a toxin from the human body completely, the belonging allergy will disapperar simultaneously. So you will have to detoxify your body to relieve all your allergies. It is well known, that the most efficient remedy to detoxify the human body is swallowing castor oil in a regular manner. I know upon this from my own experience for in this manner I have lost all my allergies: My dermatologist had me given up and he was really astonished when he saw me later completely cured!
You are so honest! And your tips are healthy and sustainable! It's rare to find people like you on the internet! Thank you very very much!
This is soooo helpful. Went keto. Had zero energy to exercise. But I lost about 4-5kgs in a month. Went back to normal eating and put back on the weight AND more within two months. Was looking for a sustainable way to lose belly weight.
2 days strength
2 days HIIT
2 days low intensity
I’m starting next week that’s when my school ends for the semester
Goofy ahh training split
@@richabhardwaj4925 I’m saying 😂
Awesome pointers and information on this topic. Thank you for sharing! 💪🏽
Your advice was the best and soundest advice I have ever heard here on CZcams..other people never speak of the metabolic processes and hormones inside the body and just go on and on about irrelevant stuff! thanks Joanna!
I really really like the way you break stuff down. Lord knows I need all the help I can get!
Such a very informative video. Thank you! Love it so much! Please make more videos like this.
You're so helpful and answered all my concerns
I love the way this woman speaks.
Wow! It's never been so clear to me! I love how you explain everything. I can actually understand! Thank you!!!
I have adrenal type PCOS and the hormones+lifestyle concept is so true in my case. I was gaining weight even when I was training for basketball because I was stressing my body too much plus not eating enough. As soon as I stopped that training and ate accordingly, I lost a lot of that extra weight. Great video!
Can i know how you have been diagnosed with it. What kind of tests u made? I think i might have the same problem too
I have watched a few of your videos and i can tell you, You give the best fitness & lifestyle advice. Advice that is sustainable, scientifically accurate and flexible to ensure you hit goals effortlessly. Great job!!
Great video! Very informative I’m going to incorporate these tips... im losing everywhere but very slowly in the midsection... thanks for this channel.
Have been following joanna since 2013. Found myself clicking like buttons for each of her videos❤️
love your videos always straight to the point and easy-to-follow would love to see more healthy nutritious meal plan
Wow I'm so glad to discover your CZcams channel. Fabulous xx
One of the best videos I've watched on this topic
Good as always!!! Thank you very much Joanna! I really admire your work!!
Joanna, love the quote behind you.
You have helped me so much! You're the best!
I am trying so hard. I’m depressed when I see myself in a mirror. I am intermittent fasting and going to the gym. But I still see my belly fat and it makes me think horrible thoughts. I’m thinking of getting in touch with a dietitian as well. To further help me on my journey. But seeing ur quote also makes me think about why I first started. ^^
I respect you for the information you give cleanly ❤️
This is great video 👍🏼 I knew some of the points but I love the way you’ve grabbed it all together for this, thank you 😊❤️
This was very helpful. Thank you!
Yep! Definitely hormones for me. I’m 48 years old and just going through pre menopause! And I sit down a lot at my job! So I have been trying to exercise after work just to be able to get some movement at first! But I’ve been liking your workout!
excellent information joanna.thank you very much for the information and keep sharing valuable health and wellness insights.
I just really love your channel!! You are incredible at being eloquent when passing along wisdom.
I know the junk food and healthy eating is my eternal struggle.
Stress, especially during the school year, tends to rear it's ugly head.
I'm doing some current challenges with workouts. My current one is 30 days of CZcams workouts which includes a variety and is in a five day rotation. Day 1: HIIT workouts Day 2: Pilates or something similar Day 3: area focused (mostly abs) Day 4: Yoga for rest days (some have a short routine followed by restorative) Day 5: full body workouts but not High Intensity and then it repeats.
My hope is to get myself used to having a routine with working out, finding work outs I like, and using the challenge portion to stay motivated. I'm sharing my journey on FB and today was your five minute bed workout for abs so I shared that on FB.
Anyway I want to say thank you for what you do!!!! I love your stuff. I'll include this points on my journey.
this makes so much sense! my anxiety hasnt ended for years and i can remember what stress free feels like. Im always worrying non stop
Me too! But if you’re like me and overthinks absolutely everything, try to keep things the most simple ways. Don’t rush into places or do things that will make your anxiety go up high, don’t care about anyone else’s opinions (especially when these are negative or comes from your relatives/friends) and buy yourself food that you know you might enjoy but is also good for you (in my case I experiment with different types of teas and frozen fruits/veggies for my juices). I hope it helps a little bit, stay strong! You can do this!! 💪🏻✨
@@cotevallejos7230 💖💖💖
This was amazing video! No one explained it like this.
Honestly, This is me... I’m in my late 20’s and I was like where on earth did I gain belly weight!? I also went back to school to pursue more courses and an MBA. So my stress level was high and I also work.
I’ve started taking Ashwagandha since it helps cortisol. I’ve noticed a difference as I’m more calmer.
I also made a mistake on limiting my food as people were saying intermit fasting is good. I couldn’t do it. So the proportion eating is much better idea. I’ve been strength training and doing HITT. It made a difference in my butt and legs. I was always upset why my belly never went down.
Now I will try this and come back to update in a month!
this was actually helpful unlike other health tip videos. just realized i have been exercising the wrong way TT thankyou so much!
Loveddddd the video
U r really good at explaining things (RIGHT THINGS) which most of the CZcamsrs try to conceal instead
Great tips!!
Thanks Joanna! The info on hormones helped me a lot!
Joanna, you will remain the best 🥺❤️
I've been working out for two years now and I just have trouble losing belly fat and it's starting to get frustrating …. I will consider you tips!!! thank you.
Same. Even when I was 50kg, I still had a pooch. I think genetics has a lot to do with where we store fat too. I like this trainer. She’s very practical. All the best.
I just recently found your channel and I found it very informative and well presented! I am looking forward to your future videos!
Great video, thank you for posting! Just found your channel and loving it!
A full and concise video. Thank You!
Joana, can you also talk about thigh/leg fat. Tips to reduce fat around it. Thanks!
yeah i also want to knw abt that
plzzzz
Jen D
there is no spot fat reduction.you have to loose fat from whole body
sweet nayla
there is no spot fat reduction.you have reduce fat from whole body....
Joanna Soh
Is running sufficient to reduce fat?
QUESTION: I love the quality of your videos. My question is "How long does it take you to complete a video"?
This was the most helpful video I've ever watched! Found all the solutions I need, thank you! 😃
Thank you so much. It is really helpful after years of frustration. I am getting good results.. Very informative and clinical. Thank you so much!
Best vedio on weight lose...very informative and logical..,,🙂🙂
Till now I have watched many vedio on weight lose but ntng was as good as this,, all are showing deitng , though exercises and shortcuts..
THANK YOU soo much for this vedio
thank youuuu for this video! this is sooo informative! it truly helped me a lot!!!
This was truly one of the best fact based belly fat loss videos I’ve seen.
Thank you for sharing your research with us! You’re a rockstar!!!!
100 per cent helpful advice, as usual! Thank you.
you should write a book with recipes and yout favourite workouts! your amazing btw :))
I've been exercising two times a day and have eliminated all sorts of sugars, high salts and all the unhealthy foods for 2 weeks now and I still didnt see a difference. But my mental condition is not at all stable as my family environment is very toxic and I spend most of my time worrying and crying about it. Now I get why my efforts were so ineffective and in vain. Thank you for this. And may I say you're absolutely gorgeous and your voice is very cute
Same me also. relatable
I love it. This is very easy to understand and short.
💜💜💜, i just love all of your videos. i recently found you because i was looking up HIIT workouts. i honestly felt the burn and it made me sweat a lot. i have been using your workouts for the past week and a half. you are the best!!!!
I have 23% of body fat and I bet that's almost all in my belly 😂. Excellent video! I am pretty sure my problems are related with my crazy sleep. I am trying to fix this now since I already embraced a better diet and exercises in my lifestyle. Since I was a little kid I had problems sleeping early and I would go to school feeling very tired. 😣
Yes it make sense eat less exercise less eat more exercise more, thank you for keeping me slim 🏃🏻♀️
Sikang yi.... Are you really that dumb?... Fish is meat... And an animal...
Sikang yi aww you poor thing..
Sikang yi yea, because I don't really argue with mentally disabled people, I feel bad after.
Here's A Systematic Blueprint For Eliminating Dangerous Belly Fat And Preventing And Reversing The #1 Cause Of Diabetes, Heart Disease And Arthritis.
This was great, thanks, I've been looking for "how long to get rid of belly fat" for a while now, and I think this has helped. Have you heard people talk about - Wanily Conliana Remedy - (do a search on google ) ? Ive heard some amazing things about it and my m8 got amazing results with it.
Excellent Video, well done, I just subscribed to your channel, I am older 54 female and I have that dreaded belly fat which creeped up over menopause and isn't budging. I hope to see some improvements over time from applying your workout techniques.
Excellent video. Very scientific and made complete sense. Thnx a lot ma'am. Subscribed.
I found your channel very very informative Thanks a million...👍
I lost 95 pounds a few years ago and still have the belly and thigh fat that never went away. Add loose skin and it makes me angry.
Thank you so much for these helpful tips ❣️
Hello! This was very helpful, insightful and gave some realistic solution tips. Appreciate it so much! Will definitely share with friends and family!!
helpful video! I'm pretty thin, have a thigh gap, toothpick arms and only 108lbs at 18 years old but my belly fat is sooo stubborn, I suspect a hormone imbalance so I'll check with my doctor soon!
Did you ever check.. go to a Dr?
Usually is.. when you break out(or have some acne) is it more concentrated around your jaw line? Feeling tired even if you have slept 8 hours? I was 115 and always had a tummy changed habits and lost started doing fitness competitions (ages ago) I had to be spiritually sane and eating any sentient being disturbed me. I went back to being a vegetarian (though my body doesn't like it) eating a whole foods diet, nothing processed even was raw at one point.. but that tummy never went away. I went to drs.. heavy bleeding and my new gyno referred me to an endocrinologist. Found out that I have PCOS.. my dhea levels are double, growth on my adrenals etc
Thank you SO much for this video. I really learned a lot. I hate my belly fat & am on a mission to get a flat tummy again. Also going to try your workout videos. Thank you again!!💟
Thanks Joanna. Truly helpful video!
Hey Joanna...u've really enlightened me with d facts n infos u've shared in dis video ...I really was doing it wrong at some points...but had a good idea about what was I doing wrong...thankuuu
Simply informative, Thank you very much.
I love ❤️ the way you explain this issue. I've been in menopause for about 20yrs and never wanted to take hormone replacement medications. you mentioned that low estrogen equals belly fat. I do carry lots of body fat in my belly. Do you think if I make the lifestyle changes you mentioned and "start hormone replacement" will that help me more on loosing belly fat?.
@Rose, is it possible we can keep in touch thru email? I kno u posted ths a year ago, but im in the same situation as u & would like to connect, if its ok.
love this! thanks for sharing these wonderful tips Joanna! 🤍
Omg this makes sm sense now. I only eat breakfast and dinner but workout a lot. This is so helpful thank you ❤️
shit school is giving me stress how do I lose weight lmao, and also because of school I don't always have time to do cardio(but I try to the the 100-abs challenge every day).
Does it work?
deadly lazer i feel the same tho, but school helped me lose weight but it Was only because i stressed out so much i couldnt eat/didnt have time
okay first off. stop doing crunches and shit so often its not going to reduce belly fat. you need to calculate a calorie deficit for your self based on age, height, weight, sex. look it up. for instance im 190 pounds 5’10” and 24 Years old, my calorie consumption is a total of 2000 cals a day, putting me at a roughly 1000 calorie deficit everyday. at a deficit of that level you will lose 2 pounds or more a week if you eating proper and exercising (weightlifting and cardio) dont just do cardio, youll burn away muscle if its all you do. best advice i can give. good luck.
also completely cut out sugars, granted you can cheat here and there.
Hi its 3 years later we all dont have schools lmao
This was truly informative, thank you!!
A very informative guide. Thanks for the detailed explanation
Joanna. you are amazingly inspiring!
This is informative. I'm in my mid 40's and tries to do your workouts. However, I don't seem to catch up. Could be because of my metabolism, hence older. May I ask for a workout for my age? Thanks and more power to your channel! ☺
you explain things soo well!!
I love how positive and realistic you make your videos!
omg you saved me!! I was about to give up!!!!
I spent January eaing about 1400 calories and exercising 2-3 times a week but still not losing my belly fat.. although im thin.. now I know where did I go wrong
It's just a month! And if you think about giving up, don't give up on counting calories, just stop trying to hit the calorie target. I find that I still lose weight just by being conscious of what I eat.
Gad Idea 8