The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung
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- čas přidán 2. 06. 2024
- Dr Jason Fung, The Fasting Doctor, reveals the best and most natural way to actually loose weight and keep it off.
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Nice recording equipment. Excellent sound.
Ffy
FYI. Elijah Muhammad from Nation of Islam and the NOI are the founders of intermittent fasting. The NOI has been practicing, and recomending intermittent fasting since the 1930s. Elijah Muhammad published an entire book about intermittent fasting in 1967 called "Eat To Live". NOI members to this day eat 1 meal per day or 1 meal every other day.
Does my morning spoon of olive oil and lemon, breaks intermittent fasting???
I started fasting in 2016. Dr said she wishes all patients had labs that look like mine. I’m 55 and I’m just as fit and in shape as I was in my 20s. Menopause did not cause weight gain. Went on 14 trip to Europe including a cruise. Ate like a queen. Did NOT gain 1 lb! Metabolism is great!
I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life
i find that ebook on your channel and buy it.Thank u man a lot of
@@DonieDarko-hp7bt ai ahh selfhelp book
Been doing IF for 18 months and down from 353 to 229.6 as of this morning. Still have a way to go but it’s the easiest and most successful weight loss attempt of my life.
Amazing 🎉
Wowwww! Fantastic!
Wowwww! Fantastic!
What’s your split?
Congratulations. That's fantastic, it most definitely works.
I am a registered dietitian and diabetes educator and I am completely with you. I am not main stream
Is your partner bald. Then a hat or pro wig is a good option
Can I say that this man saved my life? I was over weight all my life, last year I randomly saw his videos and started fasting I lost 40kg, I am more healthy, light, now I can move with no pain, I look younger and the most important thing is that I don't feel hungry all the time anymore
Thank Dr. Fung 🙏🏽
I loSt 20 and counting and crazy how easier life becomes once u shed kgs
Hi did you do 16/8 ? Everyday? Thanks for sharing
I always thought I was weird because it’s easier for me to NOT eat then to eat light all day.. once I eat the first meal I’m hungry all damn day. The biggest myth in the world is “Breakfast is the most important meal of the day”
@@333houseoflight
I did 16/8 everyday, then started to do OMAD one meal a day once or twice a day
@@Itsxmusic
Same thing happened to me, when I used to eat in the morning I got be hungry all the day until I sleep
I wish some1 told me before that the problem wasn't my will power but the time and the quality of food I was eating
I thought I was a fat child, fat teen, fat adult and I will die fat... and the problem is in me 💔 I did try all kind of diets and failed... until I saw Dr. FUNG's video, I thought well I have nothing to lose anyway the worst thing that can happen is that I will stay fat or gain back the weight again in no time
I lost 100 pounds with no loose skin because of this man and healthy alternative..
Keep up the good work, buddy.💯
Can you tell us how?
Great work
Awesome dude
@NouraFares_ he told you , because of this man, we assume it's fasting more .
It's not arrogant. Dr. Jason Fung, your work has impacted and helped many many millions of people to reverse type 2 diabetes. You have changed the world!
Dr.Jason Fung is absolutely brilliant.
The concept in simple. Activate the emergency adrenal glands to quite literally pump you with “steroids”. IF isn’t a sustainable thing long term but rather a diet. Once you use up your “steroids” they take time to replenish.
I agree he has changed the world
I agree ☝️
Enters a muslim 😂 2 billion+ will be observing Ramadan in march come fast with us it’s easier than you might think
I found Dr Fung about three years ago on CZcams and have two books. My A1C is normal, I no longer eat junk carbs, and feel better. I’ve always struggled with my weight but IF helps. I’ll never be a size 4 again but not doing too bad for a 70+++ old granny. Thank you Dr Fung!
Me too. Lost 5 stone. Normal A1C
Works like a charm! I’m 10 days into fasting atleast 20 hours per day combined with eating strict clean keto and I’m down from 215 to 203. A lot of water weight in there of course but GREAT results so far. I feel wonderful.
UPDATE (3 weeks later): Down to 194 lbs!! Very noticeable changes is body composition, Strength, energy & focus. Started taking cold showers every day about 2 weeks ago as well. Only noticeable results from that have been tolerance to the cold water 💪🏽
I’ll be back in a few weeks lol
Any update?
@@football4.069 down to 194! Feeling strong and most of all, a lot more energetic. I started upping my cardio so on the really tough days (2 days per week) I’ll have a small meal mid-afternoon..usually something light like 2 eggs, and an avocado .. then I’ll eat my last meal no later than 8 and get back to fasting. It feels good to be officially under 200lbs.. 180 is my target weight!
@@football4.069 I’ll keep updating every few weeks or so
9
I want to do a 20 hr fast but what times do you eat in order to be able to do that 20 hr fast?
4:00 Lower insulin, higher GH
6:00 *Let your body eat your body fat by fasting 12-16 hrs, with OMAD or 2MAD*
7:00 Insulin causes weight gain
9:00 More fiber, less processed foods
10:00 Protein
13:10 Greatest gift to the world
What is GH?
@@souhasaidi3274 growth hormone
@@souhasaidi3274 Growth hormone
@@souhasaidi3274Growth hormone
Growth Hormone
Fasting does work. I lost 130lbs fasting 20years ago. Fast forward (marriage and kids), I gained it all back plus some. So a year ago I started fasting 24 to 48 hours, typically I eat one meal 3-4 times a week. I’ve lost over 100lbs and I feel amazing. I’m now smaller than I was when I met my husband (and he’s back to his original size as well). We both have never been happier. Fasting cleanses your body and soul. Good luck everyone.
💪👏👏
Congratulations! Amazing!
Yeah, water fasting for three days is amazing for the body. It does wonders for your hormones.
@@sion1677is that just how it sounds...only water for 3 days?
@harpert579 yes only water for three days, it revolutionize your health.
A hero without a cape, thank you Dr Fung..
This man's advice is saving many lives around the globe. Many many millions.
I began intermittent fasting a year ago… along with reducing crappy food… lost 70 pounds. Yes!! I’m 54 years old and feel better than I have in decades. So many advantages beyond weight loss. I’m never hangry! Feel better. My skin has never been healthier. ❤
That’s awesome 👏🏾 good for you!
Hey I’m 54 too and starting IF again. The best shape I was ever in, was six years ago, and that’s when I was doing IF. Congrats with your success and keep going!
How did you start
@@mykdub7811 I started by cutting out evening snacking. Then I learned how to cook and appreciate real, non processed food. Then I slowly began expanding the hours of which I wouldn’t eat… started with 12…. Worked my way up. And I watched a ton of CZcams videos, and kept a journal as well. Good luck! 💗
@@karenjohnson2503 thank you 😊
I started a 16/8 schedule, July 2023. With weight lifting as well, I'm down 35 pounds and I'm 56 yrs old. Have another 25 to go, and should get there by July 2024.
Well done! Out of interest, when you reach your goal weight will you still eat the same and do the 16/8 schedule?
How often per week were you fasting?
@@user-vs1br5uu2l Yes.
@@porkchop002 I do 5 days / week. I take weekends off.
@@dongeorge3441any specific type of food changes?
Stay humble, Dr. Fung.
But the truth is: You have helped millions by improving their health. Including me.
Thank you from the botttom of my heart.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤same here
His video I saw on May 8th, 2021changed and saved my life. So much healthier& happier. Freed from the slavery of hunger & fat I struggled with all my life. Thank you Dr. Fung.❤
That's one way to get back at the food industry not to mention Big Pharma who benefit in so many ways!
My neighbour was diagnosed with diabetes, she fasted 1 month for Ramadan, after Ramadan her cholesterol was low, & no sign of diabetic, so this year I'm fasting with her.😊
Good for you and happy ramadan for both of you!
So how is fasting going? 😊
@@rogue_spiritI have lost 5.5 kilo 5 days fasting Ramadan 2x48 hours dry fasting.
Lier, with no evidence bunch of lies
There are differences in ramadan fasting and healthy fasting. For one, drink water during the day. And their meals at evening is dates and high carb/sugar.
Its probably ok (except the dry fasting) for a month. But you cant sustain low calorie, no hydration during the day and high carb break in the fast long term.
@@aguntoroti5318 she/he is practicing taqiya. covet ways to get people to convert to !slam. sneaky little thing !
Dr Jason Fung has to be awarded a Nobel Prize ( or an equivalent) for his seminal work on reversing type 2 diabetes and weight loss. I know from personal experience that it works.
His insistence that treating insulin resistance with Insulin is self-defeating long term is finally reaching practitioners.
They give them to anyone !
everyone on /r/keto when it first opened. Those people are the champs (incl me). That is what spread awareness.
what a dishonest comment...lol....
@@Phayze101what is /r/keto?
What a fabulous doctor. Reversing type II without medicines. Losing weight without drugs or devices. He taught us to let our bodies look after themselves, by not stuffing our faces all day long. I am doing 24-hour fasts. I enjoy it. After three days even the hunger pangs stopped. Life is so much simpler when you only concern yourself with a single meal. I am losing 2 lbs a week, sometimes more. Thank you, Dr Fung.
I love what you said about life being a lot simpler when we concern ourselves with just a meal a day. 😅
Pray for his protection from the big pharma companies who stand to lose sales
😅
@@alphathealphiliate They're not worried, so many more people are in the dark, they will still continue to get their windfall. I just saw a comment yesterday on one of Dr. Berg's vids, where a woman was saying she was afraid to strength train because she women have hormone issues and she's 45. Even in this day and age of unlimited access to information, people still have really outdated notions of health, diet and exercise.
Dr Colbert
@@alphathealphiliate I think the real criminals are the food industry with their low-fat fraud, pushing heavily sugared food at us.
I did intermittent fasting all my childhood . We went hungry lots !! Grew up and joined a gym, was asked how I kept so slim ? Uhhh, go hungry . Get past the initial hunger pains and growls- get past that and it goes away . It will quit. Then you just have the habit of reaching for food to get past.
Just finished Ramadan and fasted the whole thing whilst limiting bad food when breaking past. I've lost so much belly fat and I'm more lean. This happens every year and I'm always pleased with it but then I go back to normal eating and snacking and put on the weight. This year I'm going to continue fasting and add excercise
I am on the same track. Continued to fast the 6 days of shawal. I finished them yesterday. Starting today, i am on OMAD fasting, with only dinner at 8pm, 24 hours interval fasting. You can do it.
@zakhakim7257 thank you brother
Ramadan is seasoned noodles?
@@boblatkey7160 what are you on about?
@@adeelio83I think they may be confusing Ramadan with ramen (noodles).
My husband does IF and OMAD. It has been an absolute miracle what it has done to his body and skin. My husband is retired military and had horrible chemical burns on his arms and body as well as a gunshot wound to the abdomen.
All of his burns and gunshot wound are completely healed. He literally has zero scars left. This has been from almost 10 yrs of doing IF and OMAD.
He started this journey because he was getting the munchies at night from taking ambien to help him sleep.
He had me make sure to not let him eat at night and he was always so busy at work that he ended up only eating OMAD.He lost the weight and his skin started to heal.
IF is literally a miracle for skin rejuvenation the natural way.
He is 50 and looks amazing for his age.
But how can you live on such little calories? I’m just asking because of certain health issues l have. 😊
I'm 65y, F.
I eat OMAD.
Began keto 3 years ago. Was 240lbs, now 150.
A1c was 8.3, now 5.2
Once you become fat adapted, you'll lose hunger and discover what your body actually needs.
I took Abain for 18 years ! On and off ! Off it for 3 weeks when cold turkey !! Haven’t sleep the best but not eating at night ! And feel better just starting fasting !!! Doing Better!!
@@nickijaycox7773OMAD can be tricky bc you still need to cram 1200+ cals into a single meal and your goal is to not spike your insulin the rest of the day with drinks.
The easiest way to do OMAD is to try it once a week. Allow yourself time to research healthy/calorie sufficient OMAD meals, then do it twice a week.
There’s no one meal plant that fits all nutrition/weight goals and you may not even need to do OMAD to reach your goals. 2 meals a day in a 6 hour (18 fasting hours) window is extremely powerful if you’re not at that level yet. Best of luck!!
@@nickijaycox7773When you fast long enough and start using ketones for fuel, the body will convert stored fat into the energy you need. As long as you aren’t underweight the body will compensate for the difference between calorie intake and what your body needs. If you avoid carbs then you go back to using ketones faster and you will have stable energy all day.
This guy deserves a Nobel Prize.
Agreed
I couldn't agree more his work from his books and clinical practice have changed lives of millions. He's got to be one of the greatest Dr's ever.
Agree 100%!!!💯
No he doesn’t. He wasn’t the 1st. This was recommended in 1967 in a book titled How to Eat to Live
It needs scientific evidence to support his hypothesis
As a nurse of 35 years experience who just retired, I now have leisure time where I’ve been engaged in sites health oriented.
I’ve been recommending that people who neither believe nor have been educated on the physiology of fasting/keto read your very excellent information. Got blasted last night by a nurse with a masters in biology/physiology because she thinks that people need to stuff themselves with carbs and that the only reason IF works is the decrease in calories.
I once again said to listen to you and read your well written books.
Sadly the reason I retired was because a large percentage of my joints are bone on bone not weight related but lax joints/dislocations. Need 4-5 more surgeries. But I’m finally back on track with keto and fasting. Have 35 lbs I need to kick off my body and I know I can do this. After merely a week, I’m already starting to feel better!
Thanks for all you do sir!
For what it's worth. Have a serious look into carnivore. Your joints and probably a lot more, will surely thank you.
On my case IF and Keto started the journey to health. But something was not right, in fact it was very wrong.
Just for reference IF and carnivore I call it a MIRACLE! The changes are wow! 🙂
Kudos to Dr. Fung.
@@carlosipec2270 I was going to suggest the same thing. I recently watched a video where a man reversed his "bad hip", so bad his doctor wanted to schedule him for hip replacement surgery. He did quite a bit of research and chose to do the carnivore route and healed his joints. Best of luck to you in your health endeavors. ❤
Thanks to both of you! My knees are already better than they were 10 years ago when I was having to have them sucked out with cortisone shots every 3 months - it’s been 2 years since I’ve had that done.
@@michellemartinov6267 did you start carnivore?
No pretty much do IF and keto. My boyfriend isn’t really good about supporting me in my food plan and it’s difficult to maintain sometimes. Plus I’ll admit that I’m dealing with some depression over losing my Husky Snickers who made it to 18.This definitely affects how I eat and sleep.
I discovered Dr. Fung 3 years ago and I started intermittent fasting May 2021. Since I have lost 45 lbs and I have never felt better.
It's not arrogant, but your work has changed the world in a positive way and without drugs.
Hi, can someone explain what OMAD is? First time I saw this,thx
@philipreed6893 OMAD is One Meal A Day (2MAD is the acronym for 2 Meals A Day). It is a way to restrict calories, wuthout drastically cutting caloies, and it allows the body to adjust its hormone regulation by eliminating frequent hormone, such as insulin, spikes. Paired with exercise (calisthenics, weight training, & interval training), OMAD can steady "remake" your body and spirit no matter your age. Younger people & very physically active people may be better served by 2MAD eaten in a scheduled 4-to-8 hour period every day. There are many, many CZcams videos on OMAD & some on 2MAD. Best wishes on your personal enrichment journey.
@@philipreed6893My cousin, aged 68, lost 90 pounds in a year with the One Meal a Day fasting plan. He chose the hours to eat 4pm to 8pm so they could go out with friends and family for supper. He had what he wanted, which included his beloved Dr Pepper. But, from 8pm to 4pm the next day, it was only water, black coffee and unsweet tea. He said the thing that kept him motivated was every time he lost even 2 ounces, he took a picture of that weight showing on the scales. His new challenge was to see a new lower number , at which time he took a new picture. He looks fantastic and is off his high blood pressure meds and is no longer a Type II diabetic.
I began IF in Dec '21 and lost 35lbs in 4mos! As of today, I've lost a total of 70lbs!! I am a 71yr "young" lady😉 who got my blood pressure stabilized and my cholesterol in the normal range.
Would you please share your protocol - just curious thanks
You're 71 years *OLD* lady
16/8 fast? I’m 65.. still exploring the fasting experience
@@lauracastelli4776 I eat between 11am and 5pm. There are mornings when I drink herb tea with Monk fruit sweetener because it wont break my fast. I'm basically eating twice daily with the earlier meal consisting of more fruits, veggies, nuts with some protein in salads and omelets and recipes I find on YT. My second and final meal is heavy on the protein. I walk for 45min-1hr at least 3 times a week, jump on the rebounder (cellerciser) EVERYDAY for at least 20min for full body exercise. I do yoga and/or Qigong every morning for stretching and resistance training and stay hydrated (at least 4-24oz glasses of water daily) I also drink Coconut water to hydrate, add coconut cream to my coffee instead of creamers and add ginger, lemon and monk fruit to chilled herbal teas instead of carbonated drinks. Once a month I fast for 36hrs for a cellular recycling process through Autophagy.
I just started IF and researching and looking at UTUBE and came across your comments. I am similar in age to you and hve 84 lbs to lose. I have done 19-5 for four days and lost a couple of pounds. I clicked on your picture and notice that you subscribe to exactly the same UTUBE videos that I do. I am hoping I can do what you have done and drop t 70lbs plus..... well done you no mean feat at our age. Regards. H x
Thanks to Dr. Jason I am not any more on isoline treatment. I have reversed my diabetes.
Dr Fung changed my life! And restored my health
When I listen to Dr. Jason Fung I know he is honest and true . Bye Bye 95kg welcome 78 KG on one meal a day and I am not hungry!!
How long did you take to loose your weight?
Hi, can you please give me his website to purchase his book?
@@firtekfluidconnector1537 On my own experience on the 3rd day of fasting i notice a drop of my weight like .5 kg a day. I started at 120kg after 1 month I weighed 105kg now.
Don't believe all the comments, some are for attention only....
He is not hungry because there was no physical work or exercise....easy😮
@@Harry00020 Harry, what are you talking about? Eating OMAD trains your body to not be hungry until when you normally feed. Hunger is controlled by hormones and your circadian rhythm. You can reset that rhythm just like adjusting to jet lag. In time your body just learns.
I lost 30 pounds in 2 months from eating 2000 cal a day between 1pm to 5pm. It really works
how much exercise do you do?
@@sh1nenkai258 3 to 4 days a week but honestly… I wasn’t working out consistently when I lost the weight just kept the eating window habit
@@sh1nenkai258 3 to 4 times a week but I wasn’t consistent with the exercises during this period but still lost the weight with this fasting method
Dr. Fung is so articulate, he explains the causes of gaining/losing weight in the most simplistic understandable way. Thank you to both of you for this content.
I've been paying attention, for the last several months, to the breadcrumbs left by random people talking about fasting, and I realized that they're all healthy and fit. I decided to do a 24 hour fast that turned into a 48 fast. I was all set to break my fast today at 5:30. Thanks to my research on CZcams the last several hours, I decided to extend it to 72 hours. I feel that I've received enough information on how to correctly fast and to make healthier food choices. I'm now at 56 hours, and I'm not craving food. I want to eat, but I don't feel famished in any sense of the word. God is why I'm here.
Good job. Most people would crumble before 24 hours.
Thanks, Dr. Fung. Based on your books, I was able to reverse my diabetes. My fasting insulin is now around 4.8 - 5.5, and 2 hours after a meal it is about 5.8 - 6.6. I have not taken a medication in half a year. Again, thank you very much.
Witch book, did you do fasting? Is dat
How is your HbA1c
@@NR-lc6nt the diabetes code
@@ariamason9324 If he had same numbers for the last 3 months then HbA1c will be normalized too.
The Obesity Code
I'm one of those " many, many millions" you referred to. I listened to Jason probably 8 years ago when I was entering the middle age, metabolic syndrome stage in life, and I never doubted him because as a seasoned nurse, I knew that his words were clinically accurate. I am healthier now in my 60s than I was in my forties, Thanks in part to his teaching. Intermittent fasting is a regular part of my lifestyle now.😊
Started this 1st Nov 23 when I weighed 89 kilo's. Now nearly 4 months later I am 72 kilo's. My window is from 14.00 to 18.00pm
Cut out all sugar,which was my demon and also carbs on most days.
Eat lots of veg,, meat, nuts and occasional fruit and dairy. Really enjoy the feeling of fasting.
I used to weigh a constant 64 kilo's and was very fit but the last 10 years i gained the weight due to cancer treatment, comfort eating due to sudden loss of mother and my dogs in quick succession followed by covid lock down. Didn't know how to get back into shape until I came across fasting.
I really recommend it.
Congratulations and thank you for sharing! I experienced a tragedy that knocked my off my IF path to disastrous results, but testimonies like yours are giving me strength to stay faithful. ❤❤
Thank you for sharing. This is an inspirational story and I hope you continue to reach new strengths in life ❤
The plural of kilo is kilos. Your phone or spell checker has added a possessive s to kilo.
I loved Dr. Fung's book "The Obesity Code" and it really helped me lose weight and keep it off. He also taught me about how the body's hormones react to different types of calories. It's not simply calories in, calories out. It's more important WHERE the calories are coming from. Basically, NO processed sugars, they are the devil, lol.
These are FACTS!! Been doing it for 7 months! Down to 183 from 209… and started mountain biking, stopped eating Reese’s everyday, started eating oatmeal and fruit in the mornings and cut waaaay down on processed sugar. Oh and I ate fish 4 times a week. Oh and I cut way back on sodium, beef and canned foods. Oh and I got a good nights sleep by turning my friggin tv off. 😊
Why you reduced Beef?😂
@maxblackfield6328 probably digestion
@@maxblackfield6328 to lower cholesterol. I was eating lamb and beef at least 5 times a week.
Saturated fat causes heart attacks, strokes, clogged arteries, swollen ankles, high blood pressure, gout, diabetes. @@maxblackfield6328
So you are consuming less calories than you burn?
Wow, genius… you needed a doctor to tell you this?
I did this from 12pm to 6 pm and didn't eat bread and sugar for 21 days. I lost 12 lbs eating fruits vegetables and some meat. Made me not hungry.
Changed over to OMAD and I feel amazing, lifting regularly, cardio feels great, and best of all my weight is going down without feeling like I'm neglecting anything. The amount of reduction in hunger from fasting and light therapy has really changed my lifestyle. THANK YOU DR. FUNG
Does eating OMAD cause you to not gain muscle?
I am so delighted medicine is finally understanding the real causes of obesity (I am a retired nurse).. I found a dr who recognized my insulin resistance. From there using meds and fasting i lost over 100 pounds was able ti have my right hip and knee replaced. I have struggled all my life with weight. Doing all the prevailing medical nutritional advice and gaining it all back. I am off meds still using fasting I am regaining my mobility (on crutches 7 years) this approach has saved and changed my life.
Working on lowering the weight load on my 66 yr old arthritic hip joints thru low carb, unprocessed foods and 16hr intermittent fasting and I'm down 40 pounds. Sich a relief!
good job keep it up im down almost 85 lbs in under a year it helps
How much time took it?
Me too. 69 yo, on 8/16 intermittent fast cutting back alcohol, sugar/processed carbs. Have lost 60+ lbs over past year. At 6 month mark I added one day a week fast
Raw ginger and Ceylon cinnamon great for arthritis pain relief
Thank you from France. I loose 10 kg within 3 months. Type 2 diabetes not yet reversed but there is a real improvement. Thank you to be a real physician. Not yet found a like you here. My last endocrinologist told me take 6 meals a day 😥 . So thank you to help me to treat myself so much better😇😍
Congrats. How many hours do you fast?
Quel endocrinologue vous a dit de consommer 6 repas par jour?
Congratulations ❤ keep it up
Try using berberine and b vitamins. Berberine will cure insulin resistence in the liver and lower gluconeogenesis, which is often a complication of type 2 diabetes. It upregulates glut4 transporters as well and helps the pancreas.
Yes I also heard that most of the docs instructed 5 6 small meals per day. Medical industry 😅@@samphyllobates4765
Thank you, Dr. Jason Fung.
Love love love Dr. Jason.....Thanks for having him on.. All the best from Canada!
I'll be 54 next month. Last year I lost 40 lbs in 7 months doing IF 18:6 2MAD (plus exercising). I've done two 48 hr fasts as well, including one that led right up to Thanksgiving dinner. This shit works people. If I can do this ANYONE can.
Thank you for sharing. Feeling inspired. Starting it today… right now!!! Keep up the good work!
I'm prepping my mind up to do a 3 day fast tomorrow-Sunday. Thanks for the inspiration.
I always thought the shakes were from low blood sugar but now I know it's epinephrine and I need electrolytes.
@amygresl3691 Why stop after the relatively uncomfortable days? I've done up to 21-day fasts and days 4-21 feel roughly the same.
@ClarkPotter Because I don't feel like losing any of this lean muscle mass that I've also added. Anything longer than a 48 hr fast and you risk losing that.
Heard Dr Fung speak (on CZcams) last October 2023 - 3 months ago. Was diagnosed with diabetes and told that it was a lifetime problem that I would have to take drugs forever for. I refused to start the drugs. Took Dr Fung’s advice and my A1C is down 3 full points in 3 months. Am intermittently fasting - 16 hr. My weight went from a 250lb high in October to 218lb this morning February 1 2024. They told me that even though my A1C is down they still considered me a diabetic because that is the ‘rule.’.. Once a diabetic always a diabetic. Every once in awhile you get lucky in life and are blessed with some sage advice!
Great convo
Amazing interview
I am 5'9", in March of 2023 I weighed 243lbs. That's when I decided to take my health and fitness seriously. I started having one moderate meal a day that consisted of low carbs and high protein (500-900 kcals). In addition to 20 minutes of daily and weight lifting. I'm currently weighing at around 190lbs
I am on my 18th week of doing Intermittent Fasting Low Carbohydrate / Keto Diet and I have lost 3 stones and 5 pounds. I love Diary of a CEO and I follow the advice given by this amazing Dr. He makes so much sense and I promise you that he is right because I am living proof.
Look up Dr Boz,
Got a helping hand from Wegovy/Ozempic by any chance? 😂
@@ReginaFalange.1No Ozempic. 😅 I have to say that it was hard to start with but then it got easier with each week.
@@Debbie3360Yes. I listen to her also. Also I really like Dr Eric Bergs videos.
@@ReginaFalange.1 weak comment. Don't project your inability to lose weight without drugs onto other people Regina
Thank you, Doctor!
brilliant interview
I’m on intermittent fasting for exact a month today, I have lost 2kg so far, and feel more energetic. Loving it ❤
Off to the kg to lb converter. 😅 Congrats!
Awwww
About 4.7#s! Weigh to go! I’m feeling inspired. 5#s would be a great jumpstart for me too.
Just adopt it as a lifestyle and forget about the scales. All the rest will occur naturally. Do take progress photos though.
I started to control my macros and I lost 5 kilos in a month, no need to fast
Dr Fung has suceeded his legacy, I've been intermittant fasting for 2 1/2 years and have reversed being diabetic, and 3 stone lighter. It's certainly become my way of life. Dr Fung has changed my life, Thank you
Thank you for everything Dr. Fung.
Yes, thank you, Dr. Jason
Eating only once a day for past 3 months and i can say he is absolutely correct. For every diet you may loose body fat but not belly fat. But if you eat only once a day then you will notice you are loosing belly fat really quickly just in 2 weeks.
The reason is because of calories. The law of thermodynamics. If you burn more calories than you eat then you will lose weight. So by eating once a day you will limit the amount of calories that you eat. Another thing you cannot target body fat. When you lose fat it happens all over your body.
@@fernandolopez7931 Then surely if you split your 1 meal in terms of calories into 3 and eat those 3 meals throughout the day like you normally do, surely it'll work too?
@@fernandolopez7931 these simplistic pseudoscience "law of thermodynamics" bullshits are sad.
Lose and losing
@@dizziczHe’s right about the calories in calories out. But there’s also truth to Dr. Fung’s concept of fasting for long periods of time, thus lowering insulin and speeding up the fat-burning process. The body is a beautiful thing and a multitude of mechanisms are at play.
I support everything Dr. Fung said. i remember when i was disciplined and fasted longer, I lost weight and i felt more energized. Fell off due to pregnancy but will restart the lifestyle.
YES ! ! ! Thank you Dr Fung 🥰
Dr Jason Fung thank you.
I lost 70 pounds of fat by doing intermittent fasting, 80k steps a week, 2 x Hiit and resistence training in 10 months. I never eat more than 30gr of sugar per day. My blood results are perfect. I did 2 x 5 days water fast (electrolytes magnesium and zink)
Awesome!
Your greatest gift to ME Dr Fung. Is a simplification and clarification of how the body functions. I lost over 105 lbs in less than 5 months and have kept it off for 3 years now. Thank you thank you thank you !
How did you do it on a daily basis?
Aww that’s awesome 😎 congrats!!
More blessings to you dr fung 💯🙏
Great information
I am 57. I was obese all my life, I want to thank Dr Fung because his work help me to finally loose the weight and keep it off for now 2 years, and get better health. Of course there’s still weight to loose but Im so grateful. Thank you!!!
Awesome results! It’s spelled “lose” though not “loose”
@@cbgbstew4072 thank you for the correction 😊
The easiest way to lose body fat is to stop drinking juice, drink water instead. Do not eat deserts, or chips or any kind of snack. Cook all your food, no fake shit. Workout a lot. Do a little cardio.
My diet almost exactly!
Thank You Dr. Fung! 👏🏻
Dr. Fung make sense! Genius🙏
Dr Fung and reversing diabetes, changed my life, I went from 17 and 10lbs last August, right down to 11 stone 10 pounds, also reversing my type 2 diabetes. Thanks 👍🏻
I’m the same weight now. I need to lose about four pounds/five stone. What did you do? How long did you fast? I’m new to this. I’m 45
August 2023?
@@cactusjackhausen8508
2022
I fasted for 21 days water only. Read The fasting cure by Upton Sinclair so I wanted to try for 8 days, finished at 21. It was great. Taught me there isn’t anything I cannot accomplish
How much weight did you lose in KG? How did you control your hunger levels and not find yourself weak in mind and body all the time?
@@NF-we4kp Hey buddy. I lost 17 kg. But I did it for autophagy not for weight loss. Hunger only lasted until 3rd day was over. Then it was non existent until I finished. Probably because body switched to ketones for energy. I was not weak, I had a constant energy level whole time. But I did not strain myself, I took it easy. Lot od rest and sleep. Drank water and electrolites to prevent kidney damage. Hardest was to endure wishing to eat something specific but it strenghtened my willpower. At the end I ended the fast with a piece of watermelon and a spoon of peanut butter. Best tasting thing I ever ate in my life. Good luck
Wow!! That's really incredible, quite an accomplishment!
How much exercise did you do during this period
@@bobdown5520probably zero
You did it!! Thank you dr fung!!
Dr J is an excellent communicator. Enjoyed this!
The reason they say it’s bad for you is because the reality is if you don’t eat as much, you don’t SPEND as much on food, which means the businesses SELLING the food aren’t making as much profits, which makes it bad for THEM.
There’s NOTHING bad for you in intermittent fasting (unless you have a condition that requires you to eat at times) and it only benefits the individual, without having to spend money. I use intermittent fasting to maintain my weight at my desired result for years and it absolutely works.
Such a smart man!!!
exactly true!!
Thank you for this!
Prevention is essential. There's no money to be made with lifelong prescriptions and emergency surgeries if everyone is healthy.
Been saying this for years, we grow up learning that eating 3 times a day is IMPORTANT....for the system to work,not you. I eat once a day,never been better and weight is steady, eating 3 times a day is actually insane. They want money, we are the income, and commercials has shaped us since the dawn of time basicly. Its all lies.
Lets get healthy not thru drugs not thru meds but thru the oldest most primitive way- fasting! 🥳 love his gift to the world
I love Dr Fung!
I appreciate your brilliance!
Thank you!
Great interview… cheers
For Dr Jason Fung 🙏💕🙏
thanks Dr.Fung - 40 lbs down - IF and walking daily - age 56
I think more people would be open to fasting if the focus wasn't always on losing fat. Makes it seem like a miracle diet which people should be leary about. There are lots of other benefits from fasting, which could be the focus.
Thanks so much love it 😀
Thank you for your channel.
Dr. Fung changed the trajectory of my life because of his books and videos. 👍
So, the simple way to lose belly fat is to stop eating, who would've thought!
Genius way to put it.
You didnt understood genius
😂
You’d be surprised how many people think that’s not true.
Thank you Doctor
thank you for breaking the interview up into sections. I don't always have 2 hrs to watch. Love the show!
I love fasting, as a Muslim, I am proud to do fasting, it makes me more active, more healthy, I do in every Monday and Thursday recommded by Quran. I swear I never feel better, even when I have best food
As a Satanist, I too love intermittent fasting. Master loves it when I torture and starve my inner demons.
You fast in the day and you can break fast eat from evening till the next morning right?
@@belunu4980 No if we r doing it as in Quran, we open it at time of sunset, somewhere I was told, from morning till morning, jews do that, cannot confirm that
@@ammarhassan_ No Jews don't eat from evening to morning. They eat once and that's it. I live in Malaysia. The Muslims here eat from evening toll the next morning. And then fast till evening. Every fasting month is accompanied with buffets and major eating in the evenings.
What happened to all the Christians in the Middle East?
I've been doing this way before it became popular. Growing up, I just wasn't hungry. It's really cool that at a really young age I listened to my body and now it's a way to improve your weight and health. For a long time, people thought I had an ED, but I simply wasn't hungry in the morning.
Seriously who gave the credit to this guy he did not come up with it LOL
thank you!
What a wonderful Doctor.
Dr Jason Fung is saving lives👏👏👏👏
I’m so glad Jason is getting the well-deserved recognition he’s deserved for years now
He’s helped me / taught me so much about weight and body I am forever grateful
Practical and honest. Can't wait to start
He’s changing my life!
What a kind, knowledgeable Doctor. And,agree, calorie counting is not natural. Getting back to basics and keeping it simple is the best. Thank you for this interview 🙏
hes a known quack
@@justiinahirvonen4902That is absolutely not true! With his help I totally reversed my type 2 diabetes, no longer take any insulin OR pills. Lost weight, healthier than I have ever been. Do some research before you mouth off like that!
How so, can you link research disproving his statements @@justiinahirvonen4902
The greatest thing that happened to me was following Dr. Fung intermittent fasting during covid time and being healthier than ever. He is my savior. Thank you, Dr. Fung for your dedication and hard work.
Jesus is your Savior but He can use smart teachers like Dr. Fung!
😊❤️
You're doing it Jason. You're changing the world in the right way. Thanks
This was very informative! Thank you.
Dr. Fung saved my life. I love him and the Fasting Network. I'm love the book The Obesity Code and The Diabetes Code
Nobody talks absolute logic like this Dr. Bravo doc.
This is great. It's one of my favorite sessions. 🙌