The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
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- čas přidán 14. 05. 2024
- If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: bit.ly/3vkCNAN
0:00 Intro
01:08 Gaining more weight when we age & how to keep it off
07:22 The best weight loss diets
19:08 The relationship between sleep & weight gain
31:24 How to have & maintain a healthy brain
37:32 Free tools to become "super human" & "strip fat off your body"
47:04 The myths about exercise "exercise doesn't help weight loss"
56:53 The contagion of stress & how its causing us to put on more weight
01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time
No. 7, Giles Yeo:
Twitter - bit.ly/3Y9IZF0
Instagram - bit.ly/3Rs5bIj
No. 6, Dr Mindy Pelz:
Instagram: bit.ly/461aBB0
CZcams: bit.ly/3qHdIht
No. 5, Matthew Walker:
Instagram - bit.ly/3YsK1f6
Twitter - bit.ly/3yI60V7
Website - bit.ly/41ZEgss
No. 4, Dr. Daniel Amen:
Instagram: bit.ly/3tHjm4r
Twitter: bit.ly/3scQpgr
No. 3, Gary Brecka:
Instagram: bit.ly/3IVf6Dw
Twitter: bit.ly/41w492P
No. 2, Tim Spector:
Website - bit.ly/3Q92Dhx
Instagram - bit.ly/3CDRuQD
Twitter - bit.ly/3VG0zil
No. 1, Tara Swart:
Instagram: bit.ly/48hJ1k2
Twitter: bit.ly/46gqYZI
Bonus, Mo Gawdat:
Instagram: bit.ly/3qmYSMY
The Conversation Cards:
bit.ly/4amtNew
My new book! 'The 33 Laws Of Business & Life' is out now:
smarturl.it/DOACbook
Get tickets to The Business & Life Speaking Tour: stevenbartlett.com/tour/
FOLLOW ►
Instagram: / steven
Twitter: x.com/StevenBartlett?s=20
Linkedin: / steven-bartlett-56986834
The Conversation Cards:
bit.ly/4amtNew
Sponsors:
Huel: my.huel.com/daily-greens-uk
We've done something a little different today... We've checked the data and these are YOUR favourite moments from DOAC this year. Theoretically, this should be the most insightful, helpful and valuable episode we've ever produced. Can I ask you all a favour? If you enjoy this episode, could you please hit the like button 👍🏾 it helps us massively. Appreciate you all! 🙏🏽
What novel timing 😂
We appreciate you just as much Stephen 💪🏻💪🏻🤘🏻🤘🏻 @TheDiaryOfACEO #TheDiaryOfACEO
Brilliant 🎉 Thank you ❤
47:04 "exercise doesn't help weight loss"... It is a shame that with the amount of followers you have you spread such BS... I was always able to lose weight with exercise without changing my diet. Of course if you eat like a cow exercise won't help much especially if you eat American food.
These videos, including the number one cardiologist in the US episode, helped me lose 16 pounds this year. Thanks for inspiring change through your podcast!
1. Limit sugars & sweeteners
2. Fasting
3. Adequate Sleep Schedule
4. Increase blood flow to the brain
5. Grounding, Breathing, natural sun light
6. Healthy Diet
7. Limit Stress
Pin this!
Thank you
Thank you 🙏🏻 ❤
The hero we needed.
Life saver
Diary of a CEO 2023 most valuable lessons -
1. Building and maintaining muscle mass is the number one factor to healthy ageing. Always do resistance training (pushups, squats, lunges, planks, glute bridge, wall sit ups, etc.)
2. Have protein (but not so much that it stresses your kidneys if you are not lifting)
3. Double the amount of fibre you are having
4. Limit added sugars (sugars not tied up with fibre)
5. Intermittent Fasting (12-16 hours) is good for weight loss, brain fog
6. Overeating leads to you needing to eat more and more food to get the same amount of dopamine from food
7. Lack of sleep (
Thank you! I took screen captures of this to have handy 🤓
You're awesome for posting these notes. Thanks so much.
Thank you for the nice summary.
🔥🔥
Thank you Saloni for summarizing it beautifully!!
Cycling for 1 hour a day for 6 months, reduced my belly fat and waist. In addition, I stopped eating packaged food, no sugar, cheese, and butter. Eat only when hungry. Heavy breakfast, decent lunch, and salads at night. I lost 10 kgs following this. I feel fitter, my mind is refreshed. I sleep like a baby. Try it!
Not to mention, I breathe better, and my immunity is boosted.
Real, organic and preferably pasture raised cow butter is very healthy! Eggs too. Reducing bad habits is also one of my main goals in 2024: less social media, more self-care, less take aways and more cooking healthy foods at home. And my most difficult task yet - cutting all added sugars but for special occasions no more than 5 times a year. I am already coffee free for over a year and I was such an addict.
@@julijakeit cheers brother! Wish you a healthy life ahead :)
Thank you
Cycling in gym or outside? Great to hear this.. Motivated for sure
Isn't this a social media platform?
dealing with health challenges, I stumbled upon Aspect Health, making me more attuned to well-being. This podcast, discussing replayed moments and fasting styles, struck a chord. The speaker's personal experience with a water fast resonates, shedding light on the potential benefits. The exploration of sleep, brain function, and stress's physiological impact adds depth. Insights on stress contagion and leadership stress are eye-opening
Sponsored by Brecka's army of AI social media bots.
happiness comes when you finally accept that the external world is beyond your control and you begin to control your internal world, i.e., your thoughts and reactions to the external world.
100% the rest is smoke and mirrors, people do dumb things its all pretty logical!
1. Maintain muscle mass through resistance training
2. Engage in periodic fasting for autophagy, belly fat loss, followed by a keto diet reset for several days
3. Eliminate processed sugar. It is pro-inflammatory, promotes obesity, diabetes and inhibits brain function by lowering blood flow. (Ginko, omega 3, beets, oregano, rosemary and cinnamon can conversely increase blood flow.)
4. Make contact with the earth (walk barefoot on grass etc), do breath-work, and expose your body to morning sunlight daily.
5. Change diet by lowering caloric intake in order to reduce overall weight - diet is more significant than exercise.
6. Reduce cortisol production by removing or reducing mental stressors (gut/brain connection)
7. Learn to change your expectations in life in order to find lasting happiness. Involves letting go of and accepting what you can't control. (Watch for greater clarity - very involved)
Thank you
I suspect you have been watching Berg heavily. There is a lot of misinformation there. Intermittent fasting is no different than general calorie reduction. Keto diets don't reset your system.
@@dan-qe1tb The comment above doesn't say that intermitting fast is different from general calorie reduction and they never said keto resets your system. They said and I quote "followed by a keto diet reset for several days" They never said reset your system. Reset simply means to start again or do something differently..
I am seriously addicted to health videos and podcasts on CZcams. It has become a companion. I call it my CZcams school. I learn so much from the doctors about body. I get motivation to keep myself healthy. So all social media is not bad for you. It is how you use it.
I'm addicted to health /diet videos too !!! But aaahhhhh the previous video I watched was on how good and healing the carnivore life style/diet is (no fiber) but this video the first dude said we need to double our fiber intake 😮🤯😵💫🙃🫠🤯😵💫😵💫
@@pumpkin_it_slawson3588 I believe that fiber is so important along with protein. Carbohydrates are good before a good workout.
This is me now!!!
Me too! I binge watch!
@@pumpkin_it_slawson3588 I really like everything in moderation. Too much of one thing would be taxing to the body. I keep hearing about how fiber protects our gut microbiome.
It was an honor to bump into this podcast on 2023! Really grateful for all the knowledge shared and all this life changing conversations!
My husband and i have become more comunicative in 2023. We actively want to be closer (teo young boys and i had post partum depression) we fall asleep cuddling now qnd i go to bed much earlier than ever before. HE has fixed my melatonin issue 😂. I love him so much.
This is a great learning I'll carry and force him to sleep this way. ❤
I forced myself to drink my coffee with no sugar. It tasted horrible at the beginning but I persisted. It’s been over 5 years now. I stopped craving any kind of sugary food.
I can see why the Tara episode was #1, I just listened to the whole interview recently and it was mind blowing. She is amazing. All these top interviews were excellent, so thought provoking. Thank you Steve! ❤
Thank you to you Steven, the team and of course the guests. What a year for DOACEO!
I am 5 days shy of my 57th birthday on New Years Eve and I am the SAME WEIGHT as i was at 21! Been through the menopause, still no weight gain. I put it down to STOPPING EATING A MEAL, WHEN FEELING FULL 💯🤷🏼♀️ 🥰🏴🇬🇧
What do you do to maintain yourself like that?
Fantastic! I’m 54, thinner and leaner than I was in my 20s, never get sick, went through menopause with all natural supplements, no hormone replacements. Exercise every day, eat protein and fresh unprocessed foods, drink plenty of water. I feel better than ever!
Which supplements?
@sarahhaslam2114 yes, please let us know what supplements work, I am considering HRT..
@@daliab8493 yes, please let us know what supplements work, I am considering HRT..
00:01 Top 7 belly fat burning hacks for 2024
02:25 Staying fit and healthy is crucial for being able to engage in physical activities and adventures for as long as possible.
06:07 Maintain 16% protein, 30 grams fiber, and 5% or less added sugars in your diet.
08:18 Fasting for 24 hours can reboot intestinal stem cells.
12:39 Keto diet eliminated sugar cravings
14:30 Ketones from fasting can help overcome sugar addiction.
18:46 The importance of sleep on overall health and weight.
20:50 Lack of sleep leads to increased hunger and cravings
24:52 Lack of sleep can lead to increased appetite and weight gain
27:05 Improve sleep quality with actionable tips
30:57 Alcohol impacts REM sleep
33:03 Avoid high sugar foods for better brain health
37:53 Using magnetism, oxygen, and light for improved health.
39:39 Daily breath work and oxygen intake can elevate emotional states and contribute to overall well-being.
43:12 Hypermax oxygen machine for efficient exercise
44:50 Immersing yourself in cold water for 3 to 6 minutes a day can help in belly fat burning.
48:17 Exercise alone does not effectively help with weight loss.
50:21 Research sponsored by corporations links exercise to weight loss to sell sugary processed foods and drinks.
54:45 Calories in, calories out approach may not be effective for weight loss.
56:35 High-performing executives need to prioritize brain-body connection for optimal performance.
1:00:32 Women living together or working closely synchronize menstrual periods due to hormonal interaction.
1:02:26 Menstrual synchronization is led by the alpha female.
1:06:03 Reducing cortisol is key to burning belly fat.
1:07:54 Happiness is the comparison between events and expectations in your mind.
1:11:53 Success is not about controlling everything.
1:13:52 Understanding the brain's design and the seven blind spots.
1:17:51 Limited edition conversation cards are highly recommended for improving relationships.
Thank you for the note .It is very helpful
Thanks 🎉
Thank you so much for your exhaustive, very useful note!
Thanks a lot! 🙏🙏🙏 Very helpful summary!
Wow!! This is epic! Thank you for the incredible effort! Have a great 2024 sir
While watching this great top 7, I was wondering what a mind blowing experience it would to watch all these great people in a round table discussion, debating about various aspects of healthy and sustainable weight control. Might be something to consider for 2024😉Dear DOAC Team, thank you for this amazing year!
Such a good idea!! Team DOAC 🙏
Great episode. Learned a lot there. The consciousness segment is very revealing. Maybe that is why yoga is so popular !
That's a great idea. I am going to go a bit further and ask if he can invite people who say breakfast, a protein breakfast is important for women in perimenopause and menopause and the people who say fast, don't have breakfast as I am not sure whose advise to follow now🤔
That also could be really helpful to help bring out some reasonable counter arguments. Sometimes just listening to one expert like that is overly simplistic/optimistic
@@lenanayashkova Absolutely. Fully agree with you 👍
The impact you have on us Stephen is obviously greater than you can imagine… The Content you put out and the guests you put on are nothing less than phenomenal.
What a great idea, even though I watch/listen to every episode I am still watching this. It’s a good recap and a ton of my favorites. I absolutely loved the fasting episode in the beginning; I was yapping about that to people for weeks. And we love the brain doctor of all brain doctors.🎉🎉🎉
I loved your bonus moment - it was very similar to what I learned in cognitive behavioral therapy: That nothing in our lives affects our emotions without first passing through a layer of thoughts, beliefs and expectations which color it. So for instance, two people get stood up on a blind date, but one just says, "that person is a jerk!" and is over it immediately, but the other person says, "I'm ugly and no one will ever love me!" and gets depressed for a week.
My first diary was Dr mindy .
Im am yoga teacher fitness freak health nut .
But had gained a stone from 58 to 60.
5 months...bloating gone , weight gone . Feel like I did when I was 36 .
Bought your book for my son . I read it loved it as part of my miracle morning protocol.
Bought your conversation cards . Xmas meal we answered and discussed. Reminded me of the "ungame" we played with our children when young.
Opened up for deep emotional release!!!
Thankyou
Yes! Loved the Ungame!
Dr Mindy changed my life. I was depressed, living in a mess and not eating right. Watching your interview with her got me out of bed at 9:30pm and going for a jog. I was so unfit and since then I’ve been going to the gym, eating and dressing well. Thank you 🩷
Well Done! Just keep it up!
9.30? Lucky you.. i get up at 6am. 8am if i sleep in. Cant jog, arthritis and London aint the best place to jog. Im a little jealous
@@galadriel3134 I get up at 4:30am or 5:30am for work or at 7am if I’m working from home. This was during a time I was wasting my nights (time after work and weekends) doing literally nothing, smoking and eating junk food. It’s hard when moving abroad without your family but that time specifically I wasn’t able to do something and I knew I had to accept it. I came across this video that first night and instead of feeling a victim, I decided to get myself out of that misery and do something different for once. Now I love going to the gym, going on hikes with a friend, encouraging her to lose weight and getting our steps in. Still won’t run though!
@@miaash3870 thank you love 💜
Good for you! Today is the first day……
I’m not one to comment on SoMe frequently. This series of videos however, is so well made, so well curated and executed, that it deserves to spread widely because I believe the content can truly make a meaningful difference in people’s life. Thank you, for making them, and thank you to all the people participating in the conversations. Amazing!❤❤❤
I actually watched most of these episodes individually but interestingly watching them together like this compilation has a totally different impact and significance! Damn
More compilations please!
I hadn't seen some of these and now I'm eager to watch each one of them fully and some of them again! The compilations are a great way to get a new viewers motivated to view the full interviews. Can't wait to see the next compilation!!!
Love this. Have watched/listened to every episode and this extracts everything that I was drawn to/have written down in my journal. Great work by the full DOAC team and all their guests.
you're just lovely and i'm so glad to see that your channel is thriving! we need more people like you in this space.
This is the best episode in 2023! So much in just one video, I really think it’s worth it to translate this & the rest of the videos included to spread the word to ppl who don’t speak English as first language.
this only works for non menopausal ppl. ive done this and thanks to menopause in 2 months went up 4 sizes. I have now quit intermittant fasting and have started to lose it. Good luck folks❤❤
Great idea to provide MORE value and give a glimpse of the podcasts of the year! LOVED this video!
Vulnerability is a door to connection ❤ So true 🙏 Thank you Steven !
I was diabetic for at least 12 years and I was on insulin. I am no longer a diabetic and no longer on insulin and I lost 65 pounds since January!! All I did was change my diet. I’m an obligate carnivore now and I will never go back!! I’m 56 years old and I will ride this out till the end.
What a great idea to have a show like this highlighting the best parts over a year on a great show like this.
i appreciate you and your team for the value provided. i am sending you and your team love and blessings : ) may you all have a great 2024
Diet & Weight Management:
- Understand natural weight gain: Recognize that gaining weight naturally occurs as we age, roughly 1-2 pounds per year.
- Manage weight with diet: Focus on maintaining a balanced diet with controlled portions, rather than relying solely on exercise for weight loss.
- Increase protein intake: Aim for around 16% of your daily energy intake from protein sources, but be mindful not to overdo it if you're not lifting weights.
- Consume more fiber: Strive for 30 grams of fiber daily to improve digestion and satiety.
- Limit added sugars: Reduce the intake of added sugars to 5% or less of your daily energy intake to avoid blood sugar and insulin spikes.
Exercise & Physical Health:
- Exercise for health, not just weight loss: Exercise is beneficial for overall health rather than being an effective weight loss tool.
- Resistance training: Engage in resistance training to maintain muscle mass as you age, which is vital for long-term health and functionality.
- Consider fasting styles for health benefits: Some fasting methods can help with weight management, detoxification, and improving certain health markers.
Sleep & Stress Management:
- Importance of sleep: Prioritize sleep for weight management, mental sharpness, and overall health. Develop and maintain good sleep hygiene.
- Reduce stress: Learn methods to manage stress because it can be contagious and affects others, as well as your health. Chronic stress can lead to unwanted weight gain, especially around the midsection.
Mindfulness and Lifestyle:
- Nature exposure: Spend time in nature to increase happiness and reduce stress.
- Breathing exercises: Incorporate breathing techniques or breathwork into your daily routine to improve oxygenation and reduce stress.
- Cold exposure: Regular cold showers or baths may stimulate brown fat activity and contribute to weight loss.
General Wellbeing Tips:
- Connect with your environment: Practice grounding by walking barefoot on natural surfaces.
- Get morning sunlight: Expose yourself to natural sunlight in the morning to help reset your circadian rhythm.
- Hydrate: Ensure adequate water intake for optimal functioning of the body and the brain.
- Community and connection: Build and maintain strong social connections for emotional and psychological wellbeing.
- Occasional fasting: Engaging in intermittent fasting can boost metabolism and promote a healthy dietary routine.
Supplements/nutritients:
- Protein: Emphasizing the importance of protein in the diet, with a suggestion to aim for approximately 16% of daily caloric intake from protein sources, which can include beans, tofu, and other non-animal sources if preferred.
- Fiber: A recommendation to consume around 30 grams of fiber per day, highlighting that the average consumption is often less and should be increased.
- Omega-3 fatty acids: The deficiency of omega-3 fatty acids in the population is noted, suggesting that either increasing fish intake or supplementing with fish oil could be beneficial.
- Ginkgo Biloba (Ginkgo): Mentioned for its ability to increase blood flow, particularly to the brain, with a recommendation to use Ginkgo as part of a daily supplement routine.
Amazing summary bro 🎉
Very helpful! Thanks a lot. Kudos for your efforts 🙏👍
Thank you for the summary! 👍
Nice concise notes thankyou
❤
LOVE the end of this video!!!! LOVE THE LITTLE SECRET NUGGET you give listeners that make it through entire episodes. You’re incredible. Keep being great.
Great compilation. Very unique wrap up. I loved it. Keep up the great work. Glad I found you in 2023
Great. Please some more topic based compilation sessions, really got a lot from this episode in particular. Cheers. Merry Christmas and Happy new year to you guys at Diary of a CEO. Thanx a million. Looking forward to 2024
I've started watching the diary of ceo quite recently and iam in love with it so thank you !
this is a fantastic idea to put all of the episodes to get great results of melting belly fat!
Thank you ❤️
Love this channel and Podcast! I especially love that experts are brought on the show, allowed to speak the truth without a filter, and all the contradictions pushed to the general public. Love the knowledge I have gain from this podcast! Keep up the great work!
Jogging for an hour a day for 8 months finally helped me have the body I want. Not only the that, now I don’t have to constantly feel stressed about gaining weight when I eat. I can eat whatever I want, but now I want to make my diet as nutritious as possible.
One good habit leads another, now I feel sharp and like I have control over my life.
it's your diet
the exerciose changes your mind about what you want to fuel your body on
Jogging is not good …. for the knee as you get old …walking is …much better
Go Forrest
All great tips. And they also have huge benefits for our brain health. Concentration improves, mood increases, brain fog disappears, and an overall calmness and collectedness takes hold - when we're not dangerously overweight and or overeating / unhealthy eating. Mind body soul, sleep, diet movement... all connected and all improve each other, once one starts to improve.
This was a fantastic collection of interviews with really important, life changing information. THANK YOU for creating this amazing, useful content!!!
I’m loving your channel. This episode is like distilled and condensed wisdom for human health. Keep up the awesome work The Diary O A CEO team ❤
These cards, these questions are a real hit. They show what's needed out there.
Your work does wonder!
What an amazing year of Diary of CEO this year!
I learned so much from all your videos
Thank you so so much ❤️❤️❤️
Hope 2024 be just as amazing and educational
a) Stephen sounds great + his intelligent questions.
b) This channel provides helpful information for the viewers/listeners.
This was brilliant! Thanks Steve and all
Of your team for putting this together. Happy New Year, best of luck with your targets and goals
Thank you so much! Have showed many friends your podcasts! Look forward to the next ❤❤❤
Such a good selection of vlogs. I really want the conversation cards! Its so true vulnerability is the key to connection and im lioking for connection the most. I need these cards x
Fasting has helped me get out of so many bad habits and also brain fog . I was addicted to smoking which led to over consumption of sugar foods. I practice 16 hours of fasting everyday , but going to implement 36-48 at least once a month.
Congratulations on overcoming your bad habits! 👏🏿👏🏿🙏🏿
It's usually the opposite. Smokers don't crave sugar but when they give up smoking they put in huge amounts of weight and crave sugar. The sugar replaces the nicotine addiction and you get the hit from sugar as opposed to the smoking. That's why in rehabs now they ban sugar when people are trying to give up drink.
Also when going through radiation they advise to limit sugar.
Brilliant! When you first asked I thought ”Oh there are soo many” 😂 I have had so many eye-opening moments this year, since I started following you. I have now read your books, listen back at old episodes and given away you books to several people among them ’The Diary of a CEO’ to my brother whom by the way IS a CEO as well, here in Sweden. Hope you had a Happy Christmas and a Happy 2024 ❤️
Stephen your voice and demeanor are so soothing, no matter what the subject is!
Im only half way through, but for real this is some of the most valuable information ive ever heard. Great work
Fantastic, thank you so much for this exceptionally valuable compilation!
I will replay and share this one, too!
Without a doubt the best, most interesting and informative podcast I have ever seen on health and weigh loss.
Thank you team DOAC brilliant podcasts and amazing insights. Best wishes for 2024 🎉
I greatly enjoyed reliving these moments from your previous pod casts. Thank you for sharing.
I might need to watch this episode once a week in 2024 - such life changing and thought provoking information in the discussion. As a Foster Mum to 4 teenagers, I am always looking for ways to improve, educate and transform lives.
I will be implementing so much from my notes on this episode.
Many thanks Stephen 💯🙏 ❤
"A foster mum to 4 teenagers"
You're the real MVP!
I agree. Needs to be watched and rewatched to pin it in our minds.
A wonderful compilation of knowledge - intelligence - reasoning - associative reference and facts. Thank you and to your guests for such a fulfilling and enlightening experience 🙏
Yeah, this is by far the best episode of DOAC! Thank you Steven!
I oftentimes visit this podcast as a studying English.
Every thing I need to know is here
in podcast.
What an interesting and informative conversation with celebrity.
This is such a wicked video! So powerful and carefully selected info! Thank you soo much 🙏🏼♥️
My ansestors in India used to do many of the things that have been spoken in this episode. Sad my generation have discarded many of the rituals. Example Surya Namaskar.. Which basically means getting early morning.. Looking at first ray of sun and rhythmic breathing and stretching your body
Thank you so much for such an amazing video! Just in time! Listening to this on a second Christmas day - thinking about how to go back to 'a proper diet'.
Awesome! Thank you for all your effort and hard work to deliver us such an amazing content! It is my dream to one day be on your podcast as well!
I KNEW IT! 😄 Interview with Mo was one of the most precious episodes ever, it found me exactly when I needed it ❤
Thank you, happy new year 🎊, looking forward to all the wonderful information you will be bringing to us this year, love your show. !! ❤
THIS IS THE BEST compilation!! Thank you so much!!
Thank you for this! Much appreciated @ 3:03 am. In NYC. Perfect 👍
I was doing everything wrong for the past 38 years...I know its gonna be hard to press that Reset button and start all over again considering my age, but its definitely not impossible....
Thank You and You are doing a magnificent Job...Keep it up👍
You can do it!! It's never too late!!!
Thanks for producing this summary from your content.
More than a year ago, I was holding onto a tree in cold raging waters for about 3 hours (as that local council had released the dam water as it was at capacity but had not closed any roads in the flooded area, especially when it was at night). This was in winter and I am guessing that the water temperature was about 12 to 15 degrees Celsius (54-59 Fahrenheit) as I am very familiar with 18 degrees Celcius air-conditioning. I had lost 2 kgs (4.4 pounds) as a result of my body's thermogenesis in trying to maintain some temperature.
I am now doing daily morning walks of a lap around my town, some pushups and eating very little processed food.
Hi Steven! I hope we get an episode where you share the stuff that works for you personally! Information coming from others is one thing, but having it verified & filtered through you would be nice! Merry Christmas!
Finding the Diary Of A CEO has been life changing! The knowledge I am getting is priceless. I have been making huge changes in my lifestyle because of what I have learned so far! THANK YOU SO MUCH FOR ALL THE INCREDIBLE WORK YOU'RE DOING!
Beware of people selling stuff on podcasts. Please no more green drinks people. Just eat veggies please and put the drinks away that don’t give you enough of anything anyway.
I blend veggies❤❤
so much profound x and smart move on this episode we're all caught up replay because there's dozens of insight super compelling
I agree. I told my friends when I shared Mo Gadwat’s podcast that it was the best I have ever heard, and I’ve heard a lot of podcast!!
Love it! Thanks for the knowledge , Steven!
These were all wonderful moments! My favorite episode was with your guest, Ramit on how to live a rich life 😃
Very well put together. So much valuable information straight to the point snippets of the podcast minus the fluff and small talk. Thanks for the summary
Awesome for our home, each person can gleam what they need to get the most from themselves every 24 hours! Thank you for this well thought out collage of episodes regarding our ultimate well-being. Peace
the happiest moments for me are in Ramadan. I fast for a whole month from 4 am to 8 pm, eat moderately at night, and never experienced the kind of happiness I get when break my fast. and it is not really related to food. I wish I could explain it.
14:34 I hate it when people say if you stay off sugar for three days, even three weeks, you can have a cake put in front of you and you will not want any. As a sugar addict, I tried staying off added sugar for a month straight and it didn't work for me at all. I was constantly craving cake and chocolate and snacks, thinking about junk food all the time, and when I didn't notice any significant change in my overall health and sense of well-being, I just took it up again. So, no, your cravings will not disappear. And yes, you will always crave it, you will always miss it. Each time you have to make a conscious decision not to eat that piece of cake and not to get sucked back into the sugar cycle. Just like with any other addiction.
This is not true for everyone. I stop craving. The only time the cravings return is if I allow myself to eat sugar again. It reignites the craving and I’m back to square one.
This was incredible!!!! You all chose wisely! I will have this episode on replay for the next 10 years until I remember all of it! 😂😂😂
Now that was a wonderful way to start 2024. Thank you Steven.
This episode is so on point, one of those episodes you can re-watch.
I saved it in my health file.
I am officially a superfan 🦸♀️ as I have watched all the episodes. Thank you to Steven and his team. Your podcast has been life changing for me 😊.
1. Protein: but not too much
2. Fibre: as much as possible
3. Added sugar: as little as possible
4. Resistance exercises to maintain muscle mass.
5. Fast: as much as possible.
6. Eat more oily fish, supplement with genko, and fish oil.
7. Breathe deeply, get natural sunlight especially early morning.
8. Have a cold shower.
9. Avoid processed or artificial foods and drinks.
10. Manage stress
Absolutely love your podcasts. Well done!
Thank you Steven for the most informative YT video of the year
Enjoyed these episodes - think Dr Matt Walker on Sleep was the best one, it’s the pillar on which all the self-improvements and growth we can make are built on.
Thanks for this compilation ❤
Great info. He's a brilliant host. I always enjoy his interaction with his guests!❤
This is so valuable. This is pretty much the guide to increase your quality of life which is what everyone always says they want.
I was doing fasting. 2 times a month for 3 months. My doctor told me after an exam, that my precancer cells went down.
Wow and wow
Exactly what we need for achieving our new year goal of losing belly fat. Wow absolute game changer. 😀💌
I knew it was Mo !!!
I knew it.
It’s the one I personally shared so enthusiastically.
Love it.
This was great! Definitely some of my favourite interviews! Thank you!
It’s funny how all these studies about fasting are coming out in the west now whereas fasting has been a part of Hinduism since ever!
All of the studies about fasting are proving that it's not a big deal.
Not funny… it’s sad
Have you ever heard Ramadan?
How about Ethiopian Orthodox fasting for over 200 days per year for centuries
40 days fasting before the Easter Great Friday in Christian religion too. Not eating meat on Fridays….
This is literal Gold. This year, I will be using these nuggets to get into my best health possible!
Thoroughly enjoyed this so much. It would be interesting to see how many more Top 10 topics you can come up with next.
OMG goodness!!!!!!!
Well done with this session of TOP GUESTS!!!
Thank you !!!
Complete recap for this Healthy lifestyle, Weight loss and body reboot:
1. Muscle mass with age directly correlates with mobility and health, so never stop resistance training and lift weights for as long as possible to maintain muscle. 16% of energy in day from protein, 30 grams from fiber, limit added sugars (agave, maple syrup, sugar cane, sodas and most fruit juices) to 5% or less daily value.
2. 32 hour fast, 12 hour eating in cycles reboots system and boosts stem cell production in gut.
3. 48 hour fasts improve dopamine uptake and increase serotonin, making you more focused and happier.
4. 72 hour fast full stem cell regeneration in body, for areas that have deep/old injury
5. Sleep deprivation causes weight gain due to leptin decrease and ghrelin increases, lowers full feeling and increases hunger with higher craving for carbs, sugar and salt-impulse to eat unhealthy food goes up when you’re tired. Plus 60% of weight loss is muscle when sleep deprived.
7. Last hour before bed turn down lights in house, and go to bed every night same time to create sleep schedule. Walk 15-20 mins a few hours before bed or meditate for 30 mins in dimly lit room prior to sleep.
8. Sugar leads to diabetes, dementia and obesity.
9. Increase blood flow: exercise, ginkgo, eat beat root, oregano, cinnamon, stop smoking marijuana, take omega 3 oil, fix gum disease, periodically use saunas, red light therapy and hyperbolic oxygen chamber therapy if possible.
10. Take 30 suuuper deep breaths for 3 rounds, of 5 breaths. Increase your oxygen.
11. Use an Oxygen concentrator, like Hyper Max, and exercise with its mask on for 10 mins-cycle for 3 mins, sprint for 30 seconds, repeat 2 more times. Raises partial pressure, which is the blood oxygen storage levels. Then do a red light therapy session.
12. Sit in ice cold water 6 mins a day-Cold shock proteins burn fat fast and forces blood and oxygen to the brain.
13. Get use to bitter flavors, cut out artificial sweeteners because they negatively affect gut microbiome.
14. Stress causes fat gain, raises cortisol and increases inflammation in body-stress is contagious, meaning try to avoid being around stressful places and/or stressed people whenever possible.
15. Happiness = Your perception of events that happen in life minus your expectations of how life should be. If events happen in a way that meets your expectations, going your way, you will be happier because you’re okay with how you feel/perceive the event. So learn how to let go of expectations and be okay with outcomes you cannot control.