Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
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- čas přidán 7. 06. 2024
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
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#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh - Jak na to + styl
“Get enough rest”
Me: watching this at 2:15 a.m
Hahahaa
Me at 3:00😬
Reading this 2 days later at the exact same hour. I feel called out
Im watching this at 2:24 a.m lol
Dany Targaryen it’s exactly 2:15 am for me 🤔
I envy those that have naturally fast metabolisms...
Me too😭😭😭😭😭
Lampshade•Studios :( Me too
Elena IKR
Me too 🤢
Ashwaag Karama :(
joanna: *mentions mitochondria
my mind: power house of the cell :^)
😂😂😂
same here
hahahahaha yes i love her so muchhh
same
hahahaha yes!
1. strength training (2-3 times/week)
2. HIIT
3. no starvation
4. more protein
5. black coffee
6. movement
7. water
8. rest
You're a life saver ❤
Tysm
Losing weight and "starvation" are the same exact process.
You eat less than what your body needs, so it uses up tissue.
@@MrCmon113 not really..
does having fast metabolism have any disadvantages
1:29 pump it up
2:25 swap steady paced cardio with HIIT
3:56 don't starve yourself
4:53 power up with protein
6:18 sip on bkack coffee
7:03 move more
8:12 stay hydrated
9:02 get enough rest
Thanks Pritty
Thank you 😊
@@sspritadevi you are welcome!
@@user-ux3ec8lp1i you are welcome!
Thanks..pritty
Some people get things done all naturally without any effort. And some people just have to work really hard.
But, I think those who work hard will know the sweet after taste of their labor.
Your comment matches your name
Suga with a cup of tae 😂😂😂😂
I am 14 and i have lost a lot of wieght in the past few month i have a lot more to go and even when i just lose 1 kg with all the hardwork i am doing it motivates me even more
If I ever get to my goal weight of 125 pounds I'd probably cry cuz I've never been that low before. I've been big since I was 6 so I only remember myself being overweight and now obese. I've never been able to love myself because of the fat on my skin. At one point in my life I was like "fxck it, I don't care if I do it healthy or not" and starved myself for months and lost 30 pounds, but I gained it all back. So yeah, if I ever saw myself at a healthy weight I'd be happy crying because I worked so hard to try to love myself.
so if i have fast metabolism and eat sweets will i get diabetes plzzzzzz reply
Honestly, I feel so disgusting eating, my metabolism is slow and I hate it, It makes me hate the way I look, I genuinely just need to learn to love myself but its so difficult when I look the way I am-
Honestly feel like you should become mentally healthy and have the physical health come as a byproduct because that mindset sound dangerous.
You are not disgusting for eating. Our bodies need food to be alive! Tone down on any junkfood you eat and replace snack cravings with healthy foods, like eating fruit when you crave something sweet. Listen to what your body needs, when you feel hungry you are allowed to- and need to eat. Your value goes far beyond just your weight, always remember that. But also remember that your body does a lot of things for you, it is the reason you are alive, so treat it with respect and keep it healthy. Do not ever starve yourself. Eat healthy, natural foods. It will do good for your body and your mental health. Deep breaths. You will be okay.
@@thepatientvegan4381 Thank you, it really means alot to me
@@ChaR_OfTheK0Rn :) I have gained a lot of weight the past months and I sort of understand where you are coming from. Self hatred and disgust will not actively get you anywhere, it will just stress you out and make things difficult. As I said, be kind to yourself and your body. You deserve that.
@@thepatientvegan4381 thank you :)
Metabolism is like tiktok. Other put less effort and gain way more than you, while you put more effort but don’t recieve anything in return.
Nice thought
Ouch
Ouch
Edit: Someone already wrote it
Ikr
Kinda true
"mOVE more"
Quarantine: Am i a joke to you?
Katerina you can try to do 10 min work outs
Kimberly Hoffmann yes! I do HIIT workouts by blogilates :) just a joke
@@Kat_er_nina link pls
Yajie Swift czcams.com/video/YZX1Xf59bgQ/video.html
Goodluck hahaha 😅😂
U r everywhere lmao
When I was a kid I had a really fast metabolism
In 3rd grade it started to get slower
Now I'm back to how I was thankfully
This is what I did:
-I didn't starve myself,ate ANYTHING but in small portions
(sweets,junks and anything I like)
-I walked around alot
U dont have to make excuses walk around in circles i do the same
-i eat happily and overall am happy again
Just watch something funny tbh the more I am sad the more i gain while eating less
-weight urself as less as u can
If i weight myself after EVERY meal or every day I'll get insecure
-Drink as much water as u can
Even if it makes u have a stomach ache cuz u drank more than usual,it'll make u move around more so it's better
-don't sleep too much or too less
I Sleep around 7-9 hours (or sometimes more depends on u) and will easily fall asleep when I'm craving food and I'm loving it lmao
That's all i can remember for now :)
this is encouraging for a person like me because i love to eat and i can't give up anything. Also weighing myself every day brings down my morale. Thanks for these tips
Thank you so much dearr❤️
I also walk alot i also listen to music so i can get pumped while imagining im in a epic battle 😂
For real bro? I mean, staying happy is really hard, especially when you dont know how to happy
@@cookie4174 haha i do this too
I'm literally 13 and have the slowest metabolism. I work out every day, drink a lot of water, eat healthily. But I eat one carb or sugary thing and I look pregnant, for me, it's because of genetics.
Hi, I'm in my 30s. Bread and sugar is your enemy. If you can, see a professional nutritionist to help make a custom diet. 1hr gym time 5 days a week WILL boost your metabolism, and help prevent depression. Next thing you know, half of your peers (who don't diet or exercise) will complain that you have "unfair" genetics.
I should clarify that the gym time should be difficult, not just "burn a little".
But don't stop, it takes discipline and you're trying, you'll get the results you want too❤️
@New Worlds gains weight
Maybe you are intolerant to something. Keep a food diary. Also try chewing your food till liquid n then swallowing it can help you with bloating. Good luck dont give up :)
I remember my friend saying, "Our goal is not to be just thin but be healthy."
Boffum 🥴
This vid is so good. I felt I went and attended a class. And it’s just 10mins. She hits every point..thank you
Thank you.. Wanted to keep this video simple, yet packed with info. 😊
couldn't agree more
@@joannasohofficial is Diet Coke good for weightloss
@@kingkobrazx soda in general is bad for weight loss so I would reccomend against it
does having fast metabolism have any disadvantages
“Get enough rest”
me: it's 9:44 am already and i haven't sleep yet.
9;45 isnt late for me i stayed up until 2pm once
@@arlyng6432 I once went 26 hours without sleep
@@zz-yo4fx after 2 days with no sleep we lowkey give up no sleep ganggggg
Just realise it am not pm 😂
Iam MIXED6 ikr i was like that’s nothing then i seen the am lmao
Getting enough rest is impossible especially if you’re working in the medical field. We go on duty for 30-36hrs with little to no sleep at all.
I feel you
That’s a problem you can fix. Find something else.
@@dimsumboy22 bro that's easier said than done medical jobs pay good and they probably went to college for like 6-8 years do you just expect them to do that all over again :/
Maybe theres something wrong with the medical field and it should be changed, I don't want to be treated by someone who has been awake for 36 hours.
The health profession has little regard for the health of its employees.
1. Increase muscle mass, weight train 2-3 weekly. Have: 1lbs muscle = 14kcal burn, 1lbs fat = 3kcal burn.
2. Swap steady paced cardio to HIIT, 30 min = 300kcal burn.
3. Don't starve yourself. Calorie deficit steadily.
4. Have plenty of protein in every meals. Has highest TEP, body burns more to digest it.
5. Black coffee good. Take before workouts, better.
6. Be active, stand up and walk every hour instead of sitting.
7. Drink plenty water. Best is to drink it first thing in the mornin.
8. Get enough rest. Not enough rest => Leptin decrease and ghrelin increase, more hangry.
She really knows what she’s talking about. I watched 3 of her videos and it adds up to everything I learned in my nutrition class.
She does!!
does having fast metabolism have any disadvantages
www.digistore24.com/redir/348520/nandha7200/
best supplement in the market..
@@Sanskruti-2222 Well from what i hear it’s very easy to go underweight and you have to eat a lot to maintain healthy weight.
@@PoolGyall5441 wish I had that problem
I have a friend who has high metabolism...
1. She sleeps all day.
2. She eats junkfood.
3. If not asleep, either watching tv or is on the phone.
4. ... Repeat. Cos those are what she literally just do.
Yet she when she eats, eats a 3-4 persons worth of amount of food. And still be thin af. Not slim. Thin!
As for me, i don't eat a lot. Tho i drink water a lot. I was a bit more active than her too. Since i had to do household chores and if im done with them, i go out and play outside with our neighbors (while she just look at us from the side because she's "too tired" to join in.) I play games like tag or we hang out at the community's playground. Literally hanging at the monkey bar. And yet i was the one who was always called the pig. Yeah i was fat.
That was when we were in elementary to high school. Now we're in our late 20's. She have 2 children. She still thin af. And me? College and now, work, is keeping me seated all day. So i became even more fatter. (-_-)
So i am baffled. And life is just very very unfair in this aspect. QAQ
My boyfriend is like this also! He eats 2x of my meal lol. I'm still jealous since he can literally eat any food! Hahah lucky people
she's blessed with those genes. Pls don't compare yourself with others. Try to compete with yourself and aim for the better you each day. Good luck!
@@na-chan163 easier said than done
There’s something called “skinny fat”. She may be slim, but her body can still have a high percentage of fat if she doesn’t work out a lot + eats unhealthy. Keep making efforts in the long run! Even though results may not be immediately visible, your body will thank you in the future! Easier said than done tho lol. Personally, I’m also trying to work out more consistently, eat better, and drink more water.
That's how her body is made, she's naturally thin. Gaining weight for her will be as hard as it is for some to lose weight.
You are very motivating. I have 3 boys and never want to move because I’m always tired but after watching your video has really pushed me to start my training again ;)
The best breakdown I’ve seen on this subject. I’ve been under feeding and not losing any weight for months! I have to shock my metabolism back to normal.
at this point i just need to learn how to love myself bc nothing is helping 😪
hahaha
Good shit
God loves you so much sweetheart
Hi I'm just wondering after all these months did u start to love yourself? I hope you did🤍
You'll get there. Im struggling too but we got this❤❤❤
These are some notes that i did while watching this vid :)
• Lift weight / push ups
•Swap cardio and HIIT ( 30-sec sprint 1-min jog ) X10
•Don’t starve
•20-30% of daily calories is protein (to burn calories) (etc. fish, yoghurt, nuts)
•Drink coffee before exercise
• *MOVE MORE*
•Stay hydrated (to process calories)
•Get enough rest
Thanks for sharing.
thank you so much!
Hi Joanna! I'm finally getting back on track with my fitness after almost 3 years and it's really great to see you again! I also love the little animations and PowerPoint type of element you added to your videos. Good to refresh my memory. 🤗
Thank you for your advise! I really appreciate your last point: that a fast metabolism helps you to have more energy for living your life at its fullest, and you didn't put the focus only on losing weight! Really appreciate you also for not giving quick fixes, but instead for focusing on the importance of changing our lifestyle!
I agree with all the points you make in this video. I have been following your workout videos for years when I was awfully overweight. Today, I am glad to say that I am healthy and 18 kgs lighter. Thanks for guiding me through my journey!
This video needs a lot and I am one of them because I have been suffering from genetic obesity for years and now I have five years of changing my life system and you have a lot of credit for that you really changed my life thank you very much 😍😍😍😍❤❤❤❤💖💖💖💖💖
That's incredible - taking control of what you CAN control. 💖
A week ago I discovered of this weight loss plan *2WeightLossFast. Com* from a buddy who following the directions lost practically 18 pounds within only some short days. We started, too; my progress has been fantastic. I caint suggest this program enough.
so if i have fast metabolism and eat sweets will i get diabetes plzzzzzz reply
this actually explained my situation rn i used to be soo thin before the pandemic but now im chubby. and its because i sit all day infront of a computer and not moving. time to change my habits i guess. This was very informative Thank you
that is right ,also look at this,here is proven way to loose weight ,increase metabolism ... send email to ( relaxingtime76@gmail.com ) for more details.
@bunny IKRRRR. I am going through same situation.i used to be so thin, used to eat whatever and whenever i want. but after this pandemic i gained weight without even realizing and now i am overweight. Bigget problem is that after my degree now for my job i have to sit all day long infront of computer so it makes ut difficult for me to move much. I have become so lazy now. I regret being a software engineer xD
But i guess time to fight with it now, best of luck to you too!! :)
so if i have fast metabolism and eat sweets will i get diabetes plzzzzzz reply
@@Sanskruti-2222 if your body fat percentage goes up you can yes, (if your skinny with a gut bad news ) i suggest cut down the sugar it will start to taste bitter I use magic sipper straws and put them in a glass of milk. I eat no biscuits or chocolate. Your shape will improve if you've any trouble spots but it's likely great already. I had even at low weights they disappeared. Unfortunately I developed hypothyroidism. I've muffin top bingo wings and fat rolls bmi still ok but my body fat was 30% 1 and a half stone ago. It was the doubling of the body fat that did its probably at 60% now. Most of my muscle is gone had metabolism formally tested(I burn what a 2 year old burns daily) i also burn very little exercising so I'm going to have to adopt aggressive training regime. Nothing nice in my diet. Very angry with it. I'm now prediabetic.
I love love every bit of your explanations. It's simple and easy to follow through. You have explained everything to me now I can start my work out and have results. Thx Joanne
Go, girl!!! I LOVE YOUR VIDEOS!!! You make everything so clear and "digestible". Thank you so much for the dedication and the love you share your expertise with!
You have changed my lifestyle Joanna. This video is another one I am so gonna implement in my lifestyle. Can I thank you enough? I don't think so. ❤
I was confused about how to go about my fitness journey but this video has cleared up a lot of things for me. Tnx
Keep watching this one video time to time, it has everything that a person wanting to lose weight and keep it off needs to know.
Finally! Someone who knows what she's talking about! Clear, interesting and motivating. Thank you.
i really appreciate the way you were justifying every thing with scientific reasoning. Seems like good home work.
Can a diabetic patient do ur excerise
Thank you so much. I learned a lot in only 10 minutes.
guess that I binge watch your videos today and subscribed! bismillah, about to start my fitness journey. thanking you by not skipping ads though.
thank you so much, Joanna! keep inspiring and sharing. so that your shine spreads to people who haven't found one
It's so great that quiting alcohol helps in increasing metabolism as I've never drunk alcohol 🤠🤠
Rawda Ahmed rofl 😂
I know right 😄 + I don't drink sodas either. I only drink water.
Valtsu that’s what I’m gonna start doing
@@chickentail7108 That's great man!
Valtsu thanks
This video really gives me more idea and knowledge about my metabolism this time. Thank you Ms. Joanna for your tips and advice 😊💕
She covered everything I needed. Best video yet
Hi Joanna. Just started keeping myself hydrated by drinking water which I never used to do. Thank u for the video. Feeling a lot better than before.❤
I love the way you explain each and every thing in its detail, love you alot 😘😘
This video was what i needed a year ago!!! I was a fat girl and decided to lose weight so i went to the gym only to do cardio classes! Obviously I saw results but it was SO slow, and i was eating good according to my doctor. When i started to exercise in the fitness room of the gym (with weight) I started to lose weight so fast that i didnt even notice, my family and friends were amaze about my body. Now in quarantine im gaining weight lmao, but its fine
This was the most helpful video I've seen so far on how I can become healthier. Thank you so much this really really helped 😊😊
I LOVE YOU, JOANNA! THANK YOU FOR GIVING US HOPE 💗💗💗
I watched her yeeaaars ago and today, CZcams randomly recommends her on my timeline.....she sounds the same but definitely looks more fit sHoOkT
I’ve been dropping weight like never before, using the diet plan *2WeightLossFast. Com* It’s been the mos.t powerful plan I’ve ever used. Do a Google search and read up on this.?
I really like all Coach Joanna Soh's training videos ... I'm also a physical trainer from Indonesia, but I still have a lot to learn with you. thank you
This specific *2WeightLossFast. Com* diet plan was such an easy method for me to eliminate 14 pounds in the short 2 weeks I have already been following it. It is best to google to find out more!?
This is incredibly helpful. I’ll try to implement this and see how it goes!
This is such an eye-opener. Thank you so much!
I can't thank you enough 😊 . Your videos have made a huge impact in my life.
♥️ ♥️ ♥️
so if i have fast metabolism and eat sweets will i get diabetes plzzzzzz reply
How can I tell if I have a slow metabolism?
If your body's metabolism isn't optimal, you can figure it out for yourself in a number of
ways.
Some ofthese are - weight gain - people with slow metabolisms often see continued weight
Gain .Slight indulgences can add to these extra pounds.
Difficulty losing weight - People with a slow metabolism have difficulty losing weight
despite dieting or exercising, or have acid reflux problems.
Fatigue - A common sign of a slow metabolism isfatigue.Othersymptoms- Some other
symptoms may include hairloss, brittle nails, and dry skin.PS - the symptomslisted above
are not limited to a slow metabolism - it's best to consult a doctor.
What are the advantages of Metcore?
Meticore works by raising the body's core temperature - which can reverse the slowing
metabolism associated with aging .This formula is designed so that taking Meticore daily
will produce excellent results, not just exercise or diet changes.
According to the manufacturer, Meticore works because it has the following advantages
that make it unique: Each Meticore is made from 100% natural and vegan-friendly
ingredients.
The ingredients of Meticore are not habit forming nor tolerance forming.Therefore, you
are unlikely to develop a tolerance to Meticore, making the supplement useless.Meticore
is completely free of any GMO additives.
Meticore is completely stimulant-free - it does not contain caffeine or other stimulants,
which are fairly common in today's industry.
According to the manufacturer's official website, Meticore is manufactured to the most
sterile and precise standards in an FDA-approved facility with GMP (Good Manufacturing
Practice) certification.
Lets try this : www.digistore24.com/redir/348520/emruz5/
Getting fit while staying healthy is really not an easy thing to do. Theres so much things you need to consider.
Thank for this channel. I think this is a huge help for people who really wants to get an idea how to do it right. Im happy to find youtube channels like this.☺️👍
Yeah thanks for this comment, it'll be hard but y'all can do it!!
i don't know okay? Don’t lose hope. Stay positive. Believe in yourself. 🙂👍
I think it's easier than we think.
does having fast metabolism have any disadvantages
Thank you. This video was very helpful 👍👍🤸♀️
Just love the way you talk n ur tips too.. They are very much informative..
It's nice to read these comments and see there are others naturally having to battle unexplained weight gains. I've always felt alone. Always been beating my head against the wall to lose a single pound. I just turned 30 and I blew my whole life away crying, and feeling horrible about my body because I couldn't control it in the least. It's at least nice to see there are others. But I'm sorry for anyone going through it. It's an awful thing you gotta take one day at a time and hope hope for the best.
You might have a thyroid condition I did a moderate one, also get your metabolism formally tested you blow into this mouthpiece. Unfortunately my metabolism is very poor I can only eat 1200 calories a day or I'll gain weight and if I gain another stone it will still be 1200 and I'm now prediabetic over the weight I've gained. I will probably need to add muscle to improve it. I put on one stone between the first and second test and my metabolic rate had decreased. My exercise also doesn't burn much so I might need to exercise a couple of hours. I'm shooting for three.
@@soniczforever5470 I'm sorry to hear you're going through that. Where do you take this mouthpiece metabolic test? I did have my thyroid checked and no problems there. I'm working on getting deeper tests cause there's definitely something seriously wrong if I can eat so little calories and burn them off every day and still be at my weight.
Thank you Joanna ,this video is full of informations very interesting.. you're such an amazing person full of positive energy ..
You're most welcome.. ♥️ ♥️
Thank you for the info and just wanted to say that this all makes so much more sense when you break down .
Really it's the best video on fitness I saw on youtube. Your tips are really very helpful 😊
I just realized I’m doing everything wrong with my diet/ workout routines 😭 thank you for this!! Really usefull!! 💜
You're most welcome!! ♥️ ♥️
so if i have fast metabolism and eat sweets will i get diabetes plzzzzzz reply
One thing I do to increase my metabolism is to move every day and keep drinking green tea. Thank you for your advices!
I love love all your videos Joanna. Such helpful reminders and tips
Glad I found this video, it has everything you need and very well explained!
as a student who attends online classes from 7am to 3pm with TONS of schoolworks to do after the classes is hard to move more. i remember when i ate only one very small potion of food the whole day for dinner while doing homework
“Move more per hour”
School: am I a joke to you?
That’s the first thing I thought of because I have zoom and assignments and projects(I take art as an elective) so It’s hard to move around
That’s what I was thinking too! Currently, I am on summer break. But during my school time, I would spend hours together sitting at my desk and reviewing all my notes from my classes. I wasn’t that active and I didn’t care about how I looked physically because after all, my classmates aren’t seeing me in person right? Everything was virtual. Also I didn’t exactly have the time to exercise as much and I just ran for 30 minutes a day. I kind of regret not being active, but I suppose it was kind of worth it because I ended up with pretty good grades.
Also I’m a freshman in high school so I was super stressed this year haha
Thank you so much Joanna for this video! It was exactly what i needed!
Your advice is so practical and realistic, thank you!
This is such a great video Joanna! so informative and to the point. I also follow some of your workouts and they've been quite effective so thank you so much :)
I take lemon water in the morning everyday before breakfast and it made my metabolism work way too fast😊❤
Does it have to be a specific lemon water
@@voroq8675 no just heat the water a little and squeeze half lemon in it.. you can add honey if you want to
@@voroq8675 lemon water is little sour tho but benefits worth drinking
Can i replace lemon with lime? I dont have lemons-
Yes. Limes have the same amount of vitamin C as lemons. You can also add a shot of Apple cider vinegar to it for even more health benefits.
This is very helpful and makes so much sense. Thank you!
You are The honest & great adviser I found ever.
I am gaining a lot of weight 😭 i try to do exercises but i am never regular. 😭
Try walking. It's easy and it really burns a lot over time :) I shoot for at minimum of 10k steps a day. Listning to pudcats makes it super chill.
Weight loss is 80% diet. I had the same problem back in high school, where I would crush it at the gym every day but then eat like a dumpster. It made me gain a TON of weight. Try watching her diet videos.
Remove sugar completely from your diet, Drink 3-4 litres water a day, Dinner till 8pm
@@joshybosley391 yes same you're right
@@yasminejane1308 3 to 4 litresss!! omgg
Watching your video after years..still remember the times i used to do your 5 min workouts ☺️ all the very best for future 👍🏻
I'm amazed at how much information is in here that is true, then immediately converted into the opposite of what you should do.
This is so informative, thank you.
Even without quarantine I don't usually go out and walk.
I prefer to spent the whole day in my room.
SAMEEEE
Okay.. eh congrats?
I like eating spicy foods, such as putting some sriracha in stir-fry or on a lean piece of meat.
So informative, just love it, Thanks Joanna, you are the best.
Discovered your channel today, thanks so much 🙏🏻❤️
Hi Joanna hope u doing well. I drink a glass of warm water first in the morning. And yes before doing cardio and strength training black coffee is must for me to feel energetic and as u said metabolism booster. Even when I crave for anything sweet mostly I can take a cup of black coffee and it does wonders for my sweet cravings 😉
Really helpful video!! 💕💕💕 I eat a significant amt of "spicy foods" Which could also boost metabolism. Since I'm from India spiciness is our daily thing😋
Me too! I love spicy food!!
Thank you! This is really useful. I am walking more than one hour daily in the morning. I am aged 62 yrs.
I love this video.. Your explanation plus with illustrations are deliverables. I can understand it easily especially about Ghrelin & Leptin.
I'm kind of 'recovering' from heavy calorie restriction. It all started when I gained weight at the age of ten, I am a diabetic type one since I was four and I was resistant to a certain insulin I was injecting at that time. There was a point were it was such a high amount that the injections couldn't be filled with enough insulin for me. I needed five full injections, normal kids at my age and weight needed a half injection. It was crazy and no doctor cared, it went on for almost three years. Because of that high insulin intake I gained weight, I still wasn't overweight just a bit chubby, until then I was always muscular and sporty. There was a solution but the weight wasn't going down. I thought I had to diet, to the point where I was eating like max. 450 calories a day and burning 600 calories with cardio. That went for over 2 years. Now I'm 15 years old. I still have my period, but sometimes it's only every two months and when I have it it's just like two days or so. It's a mess. Last year in March I started at 67. 1 kg. At my 'best' in summer I was 63 kg. I was eating so little, barely anything and didn't even lose that much weight. Now I'm trying to eat a little bit more (500+-, slowly trying to increase the intake) but more protein in the calories. Now I am 67 kg again (btw I'm 165 cm), earlier this year I ate even less but gained weight😔. At some point I just wonder how I survive, I am a competitive horse rider and do a lot of sports besides eating so little
Try alternate day fasting.
I’m so jealous of the people with natural fast metabolism
Wow, She is great! Even her cadence when she talks gives me energy. Thank You!
Awesome 👍 heaps of vital information
Big thank you❤️
Iam one of them who have slow metabolism. I started to follow intermittent fasting of 16:8. Can you suggest whether it right or not? Your videos really helpful,Thank you very much
Omg joanna! ever since I started my weight loss journey in 2017 you've been my go-to trainer! I've done a lot of other workouts as well but yours have ALWAYS been primary.
A month or so ago I decided to focus on other workout channels and after the longest time today I did one of your workouts and I wanted to CRY because I missed your workouts so much T_T
Thank you for impacting my life so much! You're a wonderful human being ♥️ may God bless you!
awwwwww!!!!! So happy to be part of your life and fitness journey 😊 Nice to hear that you're back doing my workouts!! ♥️
@@joannasohofficial you' are the bestest ever !! You are a very important person in my life ! I love your work outs and your wonderful personality!!🙋♀️☕💪🥰⚘
Loved it.Thank you
One of the best, I mean to the point video I’ve ever watched. Many thanks for sharing
3:18 Up to *48 hours* , usually during sufficient sleep of at within 7-9 hours.
This will help to burn off visceral fats
Does it work if you sleep late but still get enough of sleep (for example, i sleep at 2am and wake up at 12) is it fine if i do it that way ???
@@minan3583 try your best to sleep before 12 pm, your organs usually function better during 12:00 - 2.00 AM
Sleeping after that time would be detrimental to your progress , it would still work , however it would not be as effective
@@minan3583 and to add on try not sleep more than 8 hrs .Although it's said for us to sleep 7-9 hrs a day , however sleeping more will affect your daily cycle and would also hinder your progress making you more lerthagic
8. Get enough rest.
Me: watching this at 3am and wonder if my metabolism is higher 🤣 I really need to change my sleeping habit 😌
Thank you so much for this!! You’re awesome!!
Thank you so much for this video 😌🧿
My mom has an idea to move more: housework lol i'll keep everything perfectly clean and organized to reach this one haha
your aura really motivates me to continue my damn routine.
Omg! This video gave me so much energy and motivation 🤩thank you!!
Thank you so much for the info!!
Her: “Mitochondria”......
Me: ........ THE POWER HOUSE OF ALL CELLS
I’m watching this in my bed because she told me to rest 😂
Lol
Thank you for all the info !
Brilliant well presented and informative video.... Many thanks