[8Min] Fix Round Shoulder.Get Slim Arms and Back.
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- čas přidán 7. 05. 2021
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![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
Idk if my arms got thinner or shoulders rounder but definitely gives me more confidence and also makes me feel energetic and it helped me fix my posture, been 2 weeks already!
hello! do u still doing this? if so, does this give u a 90° shoulders??
This is my third day and already seeing a difference!! even my collarbones are more obvious now, thanks!!
does this make ur arm fats thinner too?
@@yebunni thinner
Lllllll00pp00
@@yebunni ىğvğ
@@radhameena2857 هذوك التمرين ش
يعرضو او ينحفو
I don't usually comment but this definitely works i can see a lot of difference and remember consistency is the key!! i am rooting for everyone doing this.
How long have you been doing this for??
Lmao emi's words
Did this slim your shoulders as well
Hoy long does it take to see results?
@@anaparker5688 i think it's been a month
I learned japanese instead of losing weight
۰ +﷼﷼۰
😹
Good for you. 😅
😂😂😂
How
Been doing this for a week and half (not continuous) but I already see some changes in my arms and I can already feel my collarbone (unlike before). My Mom also mentioned that my arms lost fats. I will definitely continue doing this. Thank you so much! ❤️
may i know how often did you do this exercise ?
How many times you do in a day
Keep going sis
@@NeehyaGamingcan this make my arm fat thin
@@Sharepeyu11yes it does!
骨格ストレートで、平均からマイナス10kg痩せても首が太く鎖骨が出ないことがずーっとコンプレックスでした。
これまで首やデコルテが隠れたデザインの服ばかり選んできましたが、そんな自分を変えたくて、結婚式を機に思い切って肩出しのドレスを選びました。
悪あがきと思ってこのストレッチを3ヶ月間毎日続け、初めて自分の鎖骨が見れて、鏡の前で涙が出ました。首も以前より細長くなり、骨格を言い訳にしていた自分を今では馬鹿らしく思います。
本当に感謝です😭
結婚式前の追い込みで始めました！今1ヶ月ほどやりましたが、肩ができて、自分がすごく巻き肩だったと初めて気づきました！ラインがとても綺麗になってきたのでまだまだ頑張ります！
キツいメニューとゆるいメニューが交互にあって
緩急ついてるから8分でも楽々こなせる！
なのにしっかり筋肉痛なります😂
最後のストレッチもすごい気持ちいい✨
Thank you for posting these amazing arm and back workouts. Much 💕 from California 🌼
1回で効果がえぐいです。
昔から猫背（巻き肩）がコンプレックスで、姿勢矯正ブラとか猫背対策グッズ買ってもイマイチ効果が感じられませんでしたが、これ一回やっただけで自然と意識しなくても肩がまっすぐになってます！！！本当にすごすぎます✨️素敵な動画に出会えました、毎日やります。
I cannot express enough appreciation for your exercises. I often think that exercise requires rigorous movements, but these simple exercises are really working! They work up a sweat! Very useful for me since I have a back problem. Thanks so much and more power! 💪🏼❤️
巻き肩だけど無理に後ろにしてもしっくりこなくて肩の位置迷子だったのですが、これを初めてやった次の日 肩の位置がわかるような気持ちよさがありました。続けます！
わーい、ありがとうございます👏
GW中、毎日ゆうかさんの動画見てました。
新作嬉しいです〜💓
Really it's work very good. I did try 21 days after that i get a great results. With this exercise I also did back fat reducing exercise atlast I get my success. 😊. All viewers must follow this channel workout.
did u feel your arms slim?
@@aaa-tm2kp same question, I really want my arms to be slim or lean while showing those collarbones, I hope she answers lol
@@aaa-tm2kp not vrey much but little bit 🤏
巻き肩で痛くなってきたのでこの動画に挑戦してみました。始まる前にチェックした位置より巻き肩が緩和されています😭毎日やろうと思います！
OMG THANK YOU SO MUCH. I was having a stiff back and chest tightness but when I did your exercise I felt my chest opening up. Thank you so much Sensei🙏
Enni days ki result vachindk
Result appudu kanipinchindi
Adoro tus ejercicios,me suscribi a tu canal y realmente estoy mejorando mi postura,claro q no es rápido y fácil ,pero vaya q si te esfuerzas lo consigues, muchas gracias 💗
Today I did 2 videos and my arms are in 🔥 .
I love it !! Look easy but isn't I can feel the work in my back , shoulders and arms. Amazing!!💖💪🏼
I started doing this exercises today
Wow... It makes me feel good after doing these exercises
Good one🤗
I'm a new mom and I have been carrying my one years old baby for almont 19 mnths now and it ruined my back posture and I've been doing this for 3mnths now and it helps fix my posture back. So thank you very much 💕
I have a partially torn right rotator cuff, bursitis in my left, and chronic neck pain. I've done many shoulder routines, but this one works like magic to unlock my shoulder and reduce the neck pain. Great routine! Glad I found it!
ゆうか先生のエクササイズの強度が無理せずできしかも立ったままできて、ちょうど自分に合っていて利用させて頂いてます。先生のCHを見つけられて良かったです😊
先日肩の神経を痛めて、少しはストレッチしなきゃいけないけど何をしたらいいか分からないとこへ初めて拝見しました😄
いくつかエクササイズしましたが肩周りが楽になって嬉しいです😊💕✨
一回やっただけなのに、肩甲骨周りがストレッチされたのか、ぽかぽかするのと、呼吸が楽になりました。毎日続けようと思います。
1回でそれだけ体感されていて嬉しいです🙇🏻♀️ありがとうございます❤️‼️✨
@@yuukasagawa5483 very beautiful girl💋👌😍
@@yuukasagawa5483 pregunta, puedes hacer para adelgazar hombros o este sirve para eso ?
@@pou-oz7dl Para adelgazar hombros y espalda.
@@yuukasagawa5483ñnnmmnnnjjjjjjjhhjkkkkkkkkjj😅juk
I love your exercises !! You give me a great help with my ancient spine...Thank you so much !! ❣️❣️
czcams.com/video/iWUxhyEiHjY/video.html
I did this for a week and my arms got slimmer and my back became a little toned! Ya'll keep going we can do this!💕💕
腰が痛いので胡座をかきながら実践してます。
やり終わった後の気持ちいい疲労感とこころなしか姿勢が良くなった気がします。
This workout healed my frozen shoulder and made my stiff neck soft again. This is a miracle for me ❤️✨
Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc
If not for anything else, my really tense traps feel amazing. Great for right before bedtime. ❤️ Thank you!
Gonna update everyday I am doing it for 2 weeks, I have already done 4 days and I am doing it twice a day with one more streching workout
Day 1 ✅ I did exercise after 2 months so i felt a lot relaxed so much that after excercise I just went to sleep
Day 2 ✅ it was easier and felt really good
Day 3✅ my shoulders and back feels so good they are less stiff and my arms were burning 🔥
Day 4✅ my shoulders look a bit less round and my back feels so good 😍
Day 5✅ my upper back is getting straight
Day 6✅it's pretty easy now
Day 7✅my arms look leaner and my back looks more straight
Day 8✅my posture is a lot better
Day 9✅it's so easy now I am having fun while doing it
Day 10✅4 days more to go 😁
Day 11✅my arms looks slimmer not much but it looks slimmer
Day 12✅my collarbones are so defined now i didn't notice first but now they look so defined
Day 13✅done
Day 14✅done
Results :-
My back is so much straighten andy collarbones are so shap now they can cut anything , my posture is improved alot and my shoulders are not stiff anymore they are so much more relaxed.
I totally recommend this
The only thing is that you have to try to be consistent atleast , try to do it daily and i am sure you would get even better results.
Thanks for being with me on my journey
Really great changes through this workout... My friends appreciated it... Thank you 💗
I had my biggest right scapula, these exercises have made her normalize. Thank you so much for these exercises 🙏🏻😁
I tried it for a few minutes and I feel taller and less curved toward thank you so much for this video
Just two days and my posture is getting better, I’ll follow this exercises and see how my posture and my health change
Desde que te conozco e mejorado mucho en mi postura también tus ejercicios me ayudan mucho no es muy fácil pero con la práctica, los haré diario gracias
I basically have neck, back pain because of sitting all day studying...I don't know about the results but doing these exercises gives so much relief
AMIIII 💜🌈💜💜🇮🇳🇮🇳
I missed your videos! Your shoulder workouts are best!!!
I find this arm workout very relaxing, thank you 😊
片方の首から肩にかけて動かすと痛みがあったのですが、これをやって痛みが和らいでいます。明日からもやっていきます！！
I have been doing this for 4 days now and this is really I already started to see changes after day 2 this is really effective ♥️
気分イマイチでもやろうと思える内容でありがたいです！
Me encantan tus ejercicios son los mejores del mundo,me has cambiado la vida!😍 Todos son muy buenos, éxitos y bendiciones 👏⭐💘
Day 2 and it also helps my posture! Thank you for this video!!
I do every day for two weeks and I've seen good result 👌
thank you so much 💓
I don't usually comment but I am just so thankful for this. I have a shrimp like posture but after 30 days of doing it once a day, my posture improve so much and looks like the thumbnail now. I'm gonna do her workout videos from now on.
Don't give up if I did you can too!!
Yayyy !! I'm going to try this out and I'm pretty sure this will cure my back hump and rounded shoulders!
After a month of doing this semi-frequently, I've noticed that my posture + flexibility have somewhat improved! ✨In the past, I struggled with zipping the back of my dresses, but it's gotten much easier now.
My shoulders/arms did get a bit slimmer, but that might be largely due to diet + calorie-burning exercises I did in addition to this video (20 minute biking + 10~50 minutes ab and glute workouts daily).
My back, arms and shoulders feel more relaxed and less stiff. Day 1 💪🏼
Thank you. Your channel is very wonderful and I benefit a lot from it ♥️.
czcams.com/video/iWUxhyEiHjY/video.html
Thanks! This exercise helps me to improve my posture, too.
czcams.com/video/iWUxhyEiHjY/video.html
Hola buen día, gracias por compartir, tan excelentes ejercicios, me encantan, saludos cordiales desde México 🇲🇽🤗❤️🌹👍
Bendiciones 🙏😇
Excelentes ejercicios, se siente el trabajo y relajación final
Gracias 🌷
Os exercícios são ótimos, já sinto melhor mobilidade nas minhas costas gratidão.
Me encantan tus ejercicios me relajan bastante y mejora mi postura 😊
This workout is really amazing 😍
Thank you so much this was the first time I did this but it feels so good🥰🫶🏼
That's very effective workout , I got effective results within one week , thanks yuuka ❤️.
Thank you so much! Your exercises are the best and really helpful! My posture is getting better and better
czcams.com/video/ICc23wlqD6E/video.html
Yes ! Here came the subtitles, very good idea ☺, thank U.
I'm from France.
czcams.com/video/iWUxhyEiHjY/video.html
thank you this is my first and I felt like trusting you already! you are so kind to share this to us thank you♥
分かりやすい解説だから、間違ってるやり方にならず、効いてるのがよく分かる！！
短時間で出来て狭いお部屋でも立ったまま出来るのがありがたいです😊👍
今日もありがとうございます😊
ありがとうございます❤️❤️嬉しいです🥰🥰🥰
Me encantan tus rutinas de brazos y espalda, están excelentes y he logrado fortalecer mi espalda, antes me dolía y tengo más firmados mis brazos, gracias por compartir tus vídeos 😘 Bendiciones 🙏
czcams.com/video/ICc23wlqD6E/video.html
this is so good i can see the difference already omg
I can't wait to start and see the results 💃💃💃💪you never Fails, your workouts are amazing 💕😍
Супер простые и эффективные упражнения!!! Умница! Спасибо!!!
Pero qué flexibilidad tiene está mujer en sus brazos, increíble!!
This is such a nice workout for arms and back! Badly need this! Thank youuuu!! ❤️🙌🥰
czcams.com/video/iWUxhyEiHjY/video.html
Такой обволакивающий голос, хочется делать, делать и делать
. Спасибо, что стараетесь для нас!😘😘🥰
my fat in shoulder been my insecurity since 5th grade because every time I look at mirror I always see myself big and seeing this exercise really help to fix my insecurity. thank you
Hi! Did it world for you because i have the same problem ?
You can't influence where your body puts fat. You can just get leaner in your entire body.
Besides, wouldn't the shoulders be one of the best places for your body to put fat? Just makes you look more buff.
Wow! guys this really works! I've been doing this for three days now, and I see a very big result! my arms became much thinner and I began to maintain my posture thanks to this!
вау! ребят это реально работает! я делаю это уже как три дня, и вижу очень большой результат! мои руки стали сильно тоньше и я стала держать осанку благодаря этому!
Estou amando esses exercícios, muito obrigada 🌹🌹🌹🙏
Wow! Amazing. Thank you Yuuka! It would be great if you could have a full body workout in one video.
I have saved this video and i tried this exercise for 20 days and trust me it works my shoulder became so attractive. If you want to achieve this you need to do this for 15-20 days and its easy i have tried and you don't need some kind of motivation to do this. You just have to stand up and do it. If you are skinny u will get result in 2 weaks and if you are chubby person you will get results late but be patience
De todos los vídeos q he visto ESTE es el que me motivo para empezar y espero no parar. La felicito! 😉
holaa, buen día, ¿le ha servido para sus brazo y espalda? 🥺
@@valeria-in6dr tengo q tener cuidado, no muevo mucho ya q después tuve un accidente ( estuve en coma tres meses y rehabilitación por tres años, quedé con algo de no sé q en la vértebra lumbar, no sé si la 4 o 5, lo sabe mi esposo ) ahora soy algo lenta y ( traumada por mucho busto je,je) pero se q hay q poner empeño !
Muchas gracias. Tenía mala postura de mi espalda y gracias a estos ejercicios me ayudaron a corregir la posición de hombros y espalda. Arigato ! Arigato ! Arigato ! Un fuerte abrazo desde México.
uso estos ejercios para estirar mi espalda porque paso mucho tiempo sentada en mi trabajo. Me ayudan mucho❤
I try this for the first time and I feel the burn in my arms and my back! thank you!
The before and after pictures are literally taken on the same day. She is just stooping in first and arching her back in after... exercises might be good but hate misleading
I did these exercises a week, now my right shoulder hurts, I wonder why 🤔. But mostly they helped me straighten my shoulders. Thank you ☺️💜
I just love it! 🤗 Thank you so much for these exercises! Simple, but effective..👍🏼😊
Yuka amo tu canal ❤
¿ cuántas veces por semana podría hacer estos ejercicios de brazo ?
This work out is amazing. I've been doing this routine for two weeks and I already had good results. Thank you, Yukka san.
¿Cómo fue tu rutina con este video?,
¿Que resultados tuviste con esto?
how many times you do this exercise a day, or do you combine the other workout?
Actually this really works !! I feel really better after just 1 week and my arms are SOOOO thinner
After 1 week, it's very effective and gentle. Thank you so much
Thank so much✨
Not a week yet,but I already see the difference💕
Yay another standing workout, thank you!
Anna hy🖤
czcams.com/video/ICc23wlqD6E/video.html
Gracias por la rutina, es muy buena para empezar o finalizar espalda, bendiciones.🙏☺️🇨🇴
@lulu- si créeme 👌💯
@lulu- Siii, claro q no es de un día para el otro,por lo menos dos meses y empezaras a notar cambios,tengo una postura malísima y a mejorado un poco ,ánimo!!
I love your workouts,keep going,thanku for sharing these with us
I will be adding this to my workout routine thanks for this it gave a nice sweat❤
Tenía mi escápula derecha más grande, estos ejercicios la han hecho normalizarse. Muchas gracias por estos ejercicios 🙏🏻😁
Lol im gonna do this for a week and see how it goes.
Edit:Ok maybe i am doing this for more than a week :3
Day 1:felt good after doing it
Day 2:same as yesterday but my body feels lighter now
Day 3:OKKK IM SEEING LITTLE CHANGES HEHE
Day 4:my arms are more thinner than yesterday! Also thank you for the person that told me to go on in the replies, it encouraged me!❤
Day 5:same as yesterday
Day 6:dayum my shoulders look sexy af
Day 7:I LOOK SEXY AND MY BODY FEELS SO LIGHT SJJSJSJS
Day 8:my arms look soo thinnnnnnn and my back looks smexy my shoulders arent that round anymoreee
go on!
@@hele9158 i will! ❤
Motivated as fuck rn
@@user-qv6fg1zr6y U CAN DO IT BAE
Does it help with back bra bulge and a little neck hump? Collarbones? Thanks for the updates.
Thanks so much this is the best arm exercises that I have found.
Just what I've been looking for! Time for real stretching.
I love you very much. Your exercises are effective. I loved them very much, but I want exercises to slim the legs 😍
She already has some videos about slim legs
@@kb2257 ok thanks
It is so good doing every day for my shoulder.
czcams.com/video/iWUxhyEiHjY/video.html
This work out definitely works 😊, so happy to see the result
My progress:
Day 1 ✅: its feels soo amazing , my arm feel so relaxed
I've been doing this series along with the slim arms series by Yuuka-san for about a week and definitely seeing changes on my back and arms. Thank you so much!
Eu tinha minha escápula direita maior, esses exercícios tem feito ela normalizar. Muito obrigada por esses exercícios 🙏🏻😁
P
Very helpful video. You inspire me so much that I've opened my youtube channel after watching you videos.
Starting this, alternating with other workouts and running!
Day one ✅ Mountain climbers and the in and out were the hardest for me