[8Min] Fix Round Shoulder.Get Slim Arms and Back.
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- čas přidán 7. 05. 2021
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![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
I learned japanese instead of losing weight
۰ +﷼﷼۰
😹
Good for you. 😅
😂😂😂
How
Idk if my arms got thinner or shoulders rounder but definitely gives me more confidence and also makes me feel energetic and it helped me fix my posture, been 2 weeks already!
hello! do u still doing this? if so, does this give u a 90° shoulders??
I don't usually comment but this definitely works i can see a lot of difference and remember consistency is the key!! i am rooting for everyone doing this.
How long have you been doing this for??
Lmao emi's words
Did this slim your shoulders as well
Hoy long does it take to see results?
@@anaparker5688 i think it's been a month
Been doing this for a week and half (not continuous) but I already see some changes in my arms and I can already feel my collarbone (unlike before). My Mom also mentioned that my arms lost fats. I will definitely continue doing this. Thank you so much! ❤️
may i know how often did you do this exercise ?
How many times you do in a day
Keep going sis
@@NeehyaGamingcan this make my arm fat thin
@@Sharepeyu11yes it does!
This is my third day and already seeing a difference!! even my collarbones are more obvious now, thanks!!
does this make ur arm fats thinner too?
@@yebunni thinner
Lllllll00pp00
@@yebunni ىğvğ
@@radhameena2857 هذوك التمرين ش
يعرضو او ينحفو
結婚式前の追い込みで始めました！今1ヶ月ほどやりましたが、肩ができて、自分がすごく巻き肩だったと初めて気づきました！ラインがとても綺麗になってきたのでまだまだ頑張ります！
I cannot express enough appreciation for your exercises. I often think that exercise requires rigorous movements, but these simple exercises are really working! They work up a sweat! Very useful for me since I have a back problem. Thanks so much and more power! 💪🏼❤️
骨格ストレートで、平均からマイナス10kg痩せても首が太く鎖骨が出ないことがずーっとコンプレックスでした。
これまで首やデコルテが隠れたデザインの服ばかり選んできましたが、そんな自分を変えたくて、結婚式を機に思い切って肩出しのドレスを選びました。
悪あがきと思ってこのストレッチを3ヶ月間毎日続け、初めて自分の鎖骨が見れて、鏡の前で涙が出ました。首も以前より細長くなり、骨格を言い訳にしていた自分を今では馬鹿らしく思います。
本当に感謝です😭
1回で効果がえぐいです。
昔から猫背（巻き肩）がコンプレックスで、姿勢矯正ブラとか猫背対策グッズ買ってもイマイチ効果が感じられませんでしたが、これ一回やっただけで自然と意識しなくても肩がまっすぐになってます！！！本当にすごすぎます✨️素敵な動画に出会えました、毎日やります。
キツいメニューとゆるいメニューが交互にあって
緩急ついてるから8分でも楽々こなせる！
なのにしっかり筋肉痛なります😂
最後のストレッチもすごい気持ちいい✨
Thank you for posting these amazing arm and back workouts. Much 💕 from California 🌼
Really it's work very good. I did try 21 days after that i get a great results. With this exercise I also did back fat reducing exercise atlast I get my success. 😊. All viewers must follow this channel workout.
did u feel your arms slim?
@@aaa-tm2kp same question, I really want my arms to be slim or lean while showing those collarbones, I hope she answers lol
@@aaa-tm2kp not vrey much but little bit 🤏
一回やっただけなのに、肩甲骨周りがストレッチされたのか、ぽかぽかするのと、呼吸が楽になりました。毎日続けようと思います。
1回でそれだけ体感されていて嬉しいです🙇🏻♀️ありがとうございます❤️‼️✨
@@yuukasagawa5483 very beautiful girl💋👌😍
@@yuukasagawa5483 pregunta, puedes hacer para adelgazar hombros o este sirve para eso ?
@@pou-oz7dl Para adelgazar hombros y espalda.
@@yuukasagawa5483ñnnmmnnnjjjjjjjhhjkkkkkkkkjj😅juk
巻き肩で痛くなってきたのでこの動画に挑戦してみました。始まる前にチェックした位置より巻き肩が緩和されています😭毎日やろうと思います！
I basically have neck, back pain because of sitting all day studying...I don't know about the results but doing these exercises gives so much relief
AMIIII 💜🌈💜💜🇮🇳🇮🇳
Lol im gonna do this for a week and see how it goes.
Edit:Ok maybe i am doing this for more than a week :3
Day 1:felt good after doing it
Day 2:same as yesterday but my body feels lighter now
Day 3:OKKK IM SEEING LITTLE CHANGES HEHE
Day 4:my arms are more thinner than yesterday! Also thank you for the person that told me to go on in the replies, it encouraged me!❤
Day 5:same as yesterday
Day 6:dayum my shoulders look sexy af
Day 7:I LOOK SEXY AND MY BODY FEELS SO LIGHT SJJSJSJS
Day 8:my arms look soo thinnnnnnn and my back looks smexy my shoulders arent that round anymoreee
go on!
@@hele9158 i will! ❤
Motivated as fuck rn
@@user-qv6fg1zr6y U CAN DO IT BAE
Does it help with back bra bulge and a little neck hump? Collarbones? Thanks for the updates.
巻き肩だけど無理に後ろにしてもしっくりこなくて肩の位置迷子だったのですが、これを初めてやった次の日 肩の位置がわかるような気持ちよさがありました。続けます！
わーい、ありがとうございます👏
GW中、毎日ゆうかさんの動画見てました。
新作嬉しいです〜💓
I'm a new mom and I have been carrying my one years old baby for almont 19 mnths now and it ruined my back posture and I've been doing this for 3mnths now and it helps fix my posture back. So thank you very much 💕
OMG THANK YOU SO MUCH. I was having a stiff back and chest tightness but when I did your exercise I felt my chest opening up. Thank you so much Sensei🙏
Enni days ki result vachindk
Result appudu kanipinchindi
I started doing this exercises today
Wow... It makes me feel good after doing these exercises
Good one🤗
Today I did 2 videos and my arms are in 🔥 .
I love it !! Look easy but isn't I can feel the work in my back , shoulders and arms. Amazing!!💖💪🏼
This workout healed my frozen shoulder and made my stiff neck soft again. This is a miracle for me ❤️✨
Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc
ゆうか先生のエクササイズの強度が無理せずできしかも立ったままできて、ちょうど自分に合っていて利用させて頂いてます。先生のCHを見つけられて良かったです😊
Going to do this from today ❤️
Day 1: ✅ it's was amazing, my muscles feel so relaxed after doing this
Day 2: ✅ a little hard but it's fantastic
Day 3: ✅ it was easy Today yay!! 😁
Day 4: ✅
Day 5: ✅ it has become easier 😊
Day 6: ✅ this workout is really good for your shoulder muscles ❤️
Day 7: ✅sorry I forgot to update
Day 8: ✅ so I have been doing it for a week and my shoulders have become so straight and arms also loose some fat . So I'm gonna do it everyday 😁.
Day 9 : couldn't do it couse I was busy doing my assignments.
Day 10: ✅
Day 11:✅ it's feel so good
Day 12:✅
Day 13 :✅ done 🎉
Day 14 :✅ so it's been 2 week and it's really effective for your shoulders and arms so I'm gonna continue it and I think you should also give it a try ☺️.
How is going?
So glad that is working for youuu
Did it get rid of back fat??
@@dotdot6008 yes! I also add one of her slim back workout.
Gg
I have a partially torn right rotator cuff, bursitis in my left, and chronic neck pain. I've done many shoulder routines, but this one works like magic to unlock my shoulder and reduce the neck pain. Great routine! Glad I found it!
Day1 completed
Day2 completed
Day3 completed
Day4 completed
Day5 completed
Day6 completed
Day7 completed
Day8 completed
ubdate please
Results
result
Results?
先日肩の神経を痛めて、少しはストレッチしなきゃいけないけど何をしたらいいか分からないとこへ初めて拝見しました😄
いくつかエクササイズしましたが肩周りが楽になって嬉しいです😊💕✨
Adoro tus ejercicios,me suscribi a tu canal y realmente estoy mejorando mi postura,claro q no es rápido y fácil ,pero vaya q si te esfuerzas lo consigues, muchas gracias 💗
気分イマイチでもやろうと思える内容でありがたいです！
腰が痛いので胡座をかきながら実践してます。
やり終わった後の気持ちいい疲労感とこころなしか姿勢が良くなった気がします。
片方の首から肩にかけて動かすと痛みがあったのですが、これをやって痛みが和らいでいます。明日からもやっていきます！！
Gonna update everyday I am doing it for 2 weeks, I have already done 4 days and I am doing it twice a day with one more streching workout
Day 1 ✅ I did exercise after 2 months so i felt a lot relaxed so much that after excercise I just went to sleep
Day 2 ✅ it was easier and felt really good
Day 3✅ my shoulders and back feels so good they are less stiff and my arms were burning 🔥
Day 4✅ my shoulders look a bit less round and my back feels so good 😍
Day 5✅ my upper back is getting straight
Day 6✅it's pretty easy now
Day 7✅my arms look leaner and my back looks more straight
Day 8✅my posture is a lot better
Day 9✅it's so easy now I am having fun while doing it
Day 10✅4 days more to go 😁
Day 11✅my arms looks slimmer not much but it looks slimmer
Day 12✅my collarbones are so defined now i didn't notice first but now they look so defined
Day 13✅done
Day 14✅done
Results :-
My back is so much straighten andy collarbones are so shap now they can cut anything , my posture is improved alot and my shoulders are not stiff anymore they are so much more relaxed.
I totally recommend this
The only thing is that you have to try to be consistent atleast , try to do it daily and i am sure you would get even better results.
Thanks for being with me on my journey
I tried it for a few minutes and I feel taller and less curved toward thank you so much for this video
I did this for a week and my arms got slimmer and my back became a little toned! Ya'll keep going we can do this!💕💕
my fat in shoulder been my insecurity since 5th grade because every time I look at mirror I always see myself big and seeing this exercise really help to fix my insecurity. thank you
Hi! Did it world for you because i have the same problem ?
You can't influence where your body puts fat. You can just get leaner in your entire body.
Besides, wouldn't the shoulders be one of the best places for your body to put fat? Just makes you look more buff.
If not for anything else, my really tense traps feel amazing. Great for right before bedtime. ❤️ Thank you!
This work out is amazing. I've been doing this routine for two weeks and I already had good results. Thank you, Yukka san.
¿Cómo fue tu rutina con este video?,
¿Que resultados tuviste con esto?
how many times you do this exercise a day, or do you combine the other workout?
Just two days and my posture is getting better, I’ll follow this exercises and see how my posture and my health change
I missed your videos! Your shoulder workouts are best!!!
I love your exercises !! You give me a great help with my ancient spine...Thank you so much !! ❣️❣️
czcams.com/video/iWUxhyEiHjY/video.html
I have been doing this for 4 days now and this is really I already started to see changes after day 2 this is really effective ♥️
Thanks! This exercise helps me to improve my posture, too.
czcams.com/video/iWUxhyEiHjY/video.html
doing this to make my shoulders look better in cardigans T T
I find this arm workout very relaxing, thank you 😊
分かりやすい解説だから、間違ってるやり方にならず、効いてるのがよく分かる！！
短時間で出来て狭いお部屋でも立ったまま出来るのがありがたいです😊👍
今日もありがとうございます😊
ありがとうございます❤️❤️嬉しいです🥰🥰🥰
Really great changes through this workout... My friends appreciated it... Thank you 💗
Day 1: kind of hurt while doing it but felt nice at the end.
Day 2: Done ✅ feels nice.
Day 3: Didn’t have time to do it.
Day 4: Done ✅ so much easier.
Day 5: Done ✅ so much easier. We’re also seeing some progress here.
Day 6:
Day 7:
Wish me luck!😀😃😄😁😆
After a month of doing this semi-frequently, I've noticed that my posture + flexibility have somewhat improved! ✨In the past, I struggled with zipping the back of my dresses, but it's gotten much easier now.
My shoulders/arms did get a bit slimmer, but that might be largely due to diet + calorie-burning exercises I did in addition to this video (20 minute biking + 10~50 minutes ab and glute workouts daily).
These exercises have really helped me with my posture
Tried this first time today.
Day 1: it burns, but it felt good after the exercise ❤️
Reminder to do it again tomorrow~ you got this!!
You got dis! You're not alone in this journey
Ii
And what does all this stuff achieve ?
@@masterpain2142 Tracking your exercise routines as well as fixing our shoulder posture 😊
this is so good i can see the difference already omg
Yayyy !! I'm going to try this out and I'm pretty sure this will cure my back hump and rounded shoulders!
I do every day for two weeks and I've seen good result 👌
thank you so much 💓
Day 2 and it also helps my posture! Thank you for this video!!
Yes ! Here came the subtitles, very good idea ☺, thank U.
I'm from France.
czcams.com/video/iWUxhyEiHjY/video.html
Yay another standing workout, thank you!
Anna hy🖤
czcams.com/video/ICc23wlqD6E/video.html
めちゃめちゃ肩軽くなるし呼吸が浅いのが悩みだったのに呼吸が深く＆楽になった
just finished doing it. im a slouch person, doing this exercise kinda relieves the tensions on my shoulders. i never felt so refreshed like this. will be doing it constantly. hopefully, it will help fix my posture.
thank you sm for this exercise yuuka!!!
This workout is really amazing 😍
Wow! guys this really works! I've been doing this for three days now, and I see a very big result! my arms became much thinner and I began to maintain my posture thanks to this!
вау! ребят это реально работает! я делаю это уже как три дня, и вижу очень большой результат! мои руки стали сильно тоньше и я стала держать осанку благодаря этому!
巻き肩も治したいし、二の腕と背中の贅肉も取りたいのでこちら続けていきます！！
I had my biggest right scapula, these exercises have made her normalize. Thank you so much for these exercises 🙏🏻😁
Because of online classes and work from home, I am constantly in front of my laptop and it results in so much tension in my neck, shoulders, and back. This workout gave me instant relief and make me feel so much better! Today is my first day trying it but I will continue this from now on and try to do it every day It helps improve your posture a lot. Thank you so much for uploading this! Lots of love.
Do you do it every day ?
@@rahilaa.s5544 Atleast 3 or 4 times a week. It has helped fix my posture immensely!
Oh thank you so much, planning to do my glow up hahaa
@@rahilaa.s5544 Try doing it twice a day, if possible. I did it once a day along with Emi Wong's collarbone workout. And once I got tired of doing this workout I switched to Yuuka Sagawa's other arm, back, shoulder videos. They're easy to follow and most definitely work! I generally did it before going to bed. But if you do it in the morning it feels really good! Like your chest and arms have been opened up. Took me three-four days to feel the difference and almost over a week to see it. Hope this helps! No diet btw hehe
@@taniyaghosh9452 OmG thank you so much Taniya! it means a lot to me. I will try to do like you then !
I'm going to start next week, so thank you for these information it will motivate me. Are you still doing thse routine today ?
I don't usually comment but I am just so thankful for this. I have a shrimp like posture but after 30 days of doing it once a day, my posture improve so much and looks like the thumbnail now. I'm gonna do her workout videos from now on.
Don't give up if I did you can too!!
I don't know why but this is so satisfying and calm
My back, arms and shoulders feel more relaxed and less stiff. Day 1 💪🏼
It is so good doing every day for my shoulder.
czcams.com/video/iWUxhyEiHjY/video.html
Desde que te conozco e mejorado mucho en mi postura también tus ejercicios me ayudan mucho no es muy fácil pero con la práctica, los haré diario gracias
I try this for the first time and I feel the burn in my arms and my back! thank you!
thank you this is my first and I felt like trusting you already! you are so kind to share this to us thank you♥
Excelentes ejercicios, se siente el trabajo y relajación final
Gracias 🌷
Os exercícios são ótimos, já sinto melhor mobilidade nas minhas costas gratidão.
Thank you. Your channel is very wonderful and I benefit a lot from it ♥️.
czcams.com/video/iWUxhyEiHjY/video.html
Thank you so much this was the first time I did this but it feels so good🥰🫶🏼
Actually this really works !! I feel really better after just 1 week and my arms are SOOOO thinner
Thank you so much! Your exercises are the best and really helpful! My posture is getting better and better
czcams.com/video/ICc23wlqD6E/video.html
I have to say that when i finished i was feeling so good
Don't forget to update your results 👍
@@chenlan1897 i stopped and i started to do the other one which has 14 million views and it is veryy useful in 3 days i lost a lot of shoulder fat very successful
@@mn_yuyu5912 okay then i ll give it a try.too
@@chenlan1897 Good luck ✨
@@mn_yuyu5912 thank you💚💚💚and you too
Me encantan tus rutinas de brazos y espalda, están excelentes y he logrado fortalecer mi espalda, antes me dolía y tengo más firmados mis brazos, gracias por compartir tus vídeos 😘 Bendiciones 🙏
czcams.com/video/ICc23wlqD6E/video.html
Thanks so much this is the best arm exercises that I have found.
I did these exercises a week, now my right shoulder hurts, I wonder why 🤔. But mostly they helped me straighten my shoulders. Thank you ☺️💜
Thank you for the subtitles and the exercises! xx
czcams.com/video/ICc23wlqD6E/video.html
This work out definitely works 😊, so happy to see the result
Супер простые и эффективные упражнения!!! Умница! Спасибо!!!
Me encantan tus ejercicios me relajan bastante y mejora mi postura 😊
I've been doing this series along with the slim arms series by Yuuka-san for about a week and definitely seeing changes on my back and arms. Thank you so much!
That's very effective workout , I got effective results within one week , thanks yuuka ❤️.
My progress:
Day 1 ✅: its feels soo amazing , my arm feel so relaxed
I have saved this video and i tried this exercise for 20 days and trust me it works my shoulder became so attractive. If you want to achieve this you need to do this for 15-20 days and its easy i have tried and you don't need some kind of motivation to do this. You just have to stand up and do it. If you are skinny u will get result in 2 weaks and if you are chubby person you will get results late but be patience
Starting from 16/04/23
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9: ✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:❌
Day 18:✅
UPDATE: Okay so I am skinny fat but now I don't have visible bra fat/back fat/arm fat. Gonna do it everyday do get my desired results. Definitely recommended!
Couldn't do it for 11 days (04/05/23-14/05/23).
Edited: I no more do this workout.
this is so fun to do! I LOVED THAT STRETCH
素晴らしい🧘♀️😍
No entiendo pero holaa!💘
This is such a nice workout for arms and back! Badly need this! Thank youuuu!! ❤️🙌🥰
czcams.com/video/iWUxhyEiHjY/video.html
Thank you for this! I tried it and it's really good. Glad I found your channel 👏👏
After 1 week, it's very effective and gentle. Thank you so much
I love this one.. i will do these everyday !
This is the best arms and back workouts! My body didnt hurt but i feel so relieved and more relaxed! Thank you for this video :)
I can't wait to start and see the results 💃💃💃💪you never Fails, your workouts are amazing 💕😍
I love your workouts,keep going,thanku for sharing these with us
Thank so much✨
Not a week yet,but I already see the difference💕
Me encantan tus ejercicios son los mejores del mundo,me has cambiado la vida!😍 Todos son muy buenos, éxitos y bendiciones 👏⭐💘