[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version
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- čas přidán 14. 07. 2020
- Natsuki's channel → / @natsuki.workout5372
Natsuki's IG → / natsuki.bitorejyuku
Original training goods(JP) → www.musclewatching.store/
Original training goods(EN) →www.amazon.co.jp/dp/B08BL3YJ3N/
www.amazon.co.jp/dp/B08BL353Y1/
Daily exercise menu (free) → musclewatching-app.com/muscle...
Instagram → / musclewatching
Released on April 28, 2020! "Muscle watching World's fastest and lean God diet" (Makino Publishing) →
www.amazon.co.jp/dp/483767321X/
On sale January 24, 2020! "Lose lower body fat at 2x speed while lying workout" (Fusosha) → www.amazon.co.jp/dp/459408396X
Released January 30, 2020! ``Get rid of the swelling'' (KADOKAWA) → www.amazon.co.jp/dp/404604635X/
Chapters:
0:00 Lower back stretch
0:33 Hip lift
1:06 Hip drop
1:39 Knee bend
2:12 Ankle stretch
2:45 Butt stretch
3:18 Butt stretch
3:51 Butt stretch deep
4:24 Butt stretch deep
4:57 Knee drop
5:30 One leg drop
6:03 Hip lift straight
6:36 Back stretch
7:09 Back stretch
7:42 Splits
8:15 Shake arm & leg
8:48 Pelvic stretch
9:21 Hip lift with sole
9:54 Leg rotation
10:27 Leg rotation - Jak na to + styl
![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](http://i.ytimg.com/vi/sh_PIE40DQM/mqdefault.jpg)
![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](/img/tr.png)
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](http://i.ytimg.com/vi/fJaOFCCL1aU/mqdefault.jpg)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → czcams.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
Your membership empowers us
to create even more valuable content.あなたがメンバーシップに入ることで
私たちはさらに良い動画を作れます。
Thanks❤
Thank you! I hate my thighs! They are big, muscly and I have always been struggling to get a thigh gap!!
I will tell you guys my results!
Day one: 51 and 51,3
Day two: 50,5 and 50,9
Day three: 50,1 and 50,5
Day four: 49,5 and 50,1
Day five: 49,1 and 49,8
how many times do you do it in one day? and are you on a diet? do you do it morning or evening? please tell me i really need an answer
@@putrilorensa2775 Okay No problem(: I do it once a day in the evening, and i try to not eat anything sweet like candy, and 2-3 meals a day(:
Heri euro rnjrht. Rurhturhur BB. Rurbrurr the British. Turut to tbtut. Titik tntitn itu tidak bisa. Rhrueejrirbr. Rirhribr t Tut r fudfi f fjf to. Add of r. Difidg.
That's really amazing
Omg ty i was looking for this comment to see if its effective
1回やっただけで次の日、内腿が筋肉痛してました！！筋肉痛してると効果が実感できます🌱
寝ながら完結するのが最高💕💕💕
Pov: You want to be a skinny legend before school starts again :)
Same😩😃🤚🏻
mr too
Yas that’s it!!!!
yes
Yes
Thank you for bringing us these workouts
ずーっと続けていたのですが、一時期休んだらこの動画が探せずショートバージョンしかなく…
今日やっと見つけたのでコメント！
下半身痩せ動画では一番無理なく続けらる動画だと思います。
筋肉がないのでスクワットやプランクは出来ないので、この位の内容と長さが丁度良いです😊
if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️
Tysm I just started today😅
Thanku
Thank you very much
ชอบมากเลยคะทำง่ายไม่เหนื่อย ทำทุกวันลดจริงคะ
寝ながらストレッチ前回のものから数ヶ月続けていますが、足細くなったねとよく言われるようになりました。もっと自信を持ってスキニーを履けるようになりたいので、これからも続けたいと思います👼
Your workout videos are so good thanks!!!
Amazing exercises loved it
They r very helpful♥
My favorite workout ever!!!...its really fun to do this and the music makes it easier and enjoyable
Ce mesaj ia transmis telefon mobil Samsung Galaxy S4 mini cu ecran LCD de FC cv FC FC
Does it work tho?
@@MonkeyD.PirateKing Yeah I think so. I‘ve seen many comments saying that it works
@@user-il1yv6yt4h Ty
寝ながらでもけっこう汗だくになってキツイ❗😆
でも体重減りました🎵
毎日の積み重ねが大事ですね✨
I love u muscle watching ...
You guys are so incredible...
You guys have helped me a lot in my body transformation ..
Is this make big muscules in legs
Pleaaase answer me I hate leg muscles
@@KimMei21 i think it might big at first, but it won’t if u keep doing it to get rid of fats
@@KimMei21 no, muscle takes a long time to build and need to strength train for it
This workout is so chill. I love it😍🤩
Love your exercises I do them every day Exercising makes me so happy and motivated 💪 💪 😊 😊
Hello, I am about to start doing it on Monday, and can you tell me about your progress? :3
You're so good🤙🏻
最近になって頑張ってます
下半身動かしてるだけで汗が出て気持ちよいつですし
寝ながらできるのが一番😊
頑張ります
毎日やっています！動画が１つになって助かりました🙂ありがとうございます！
効果ありますか？！
ありますよ🙂ぜひぜひ！
sw. s 効果までどれくらいかかりました？🥺
Right thigh : 57 cm
Left thigh : 58 cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
You got this!
U see a result pls?
Fantastic workout 🏋️♀️ thank you 🙏 Elvira
I survived in an accident many years ago, but ended up with disability in my right leg.
I did gymming but bulked up (you'd mentioned in one video that weights make you bulky).
Two years ago I was diagnosed with pre-diabetes, so I started going for walks but ended up with so much pain that I had to take pain killer course and my doctor advised me to walk as little as possible.
I was so sad and hopeless, but in this lockdown, I found your channel. There are many exercises that even I can do, like this one. This whole month am doing slim legs, slender waist, leg swelling and face exercises.🙏🙏🙏
Am feeling better and fitter. Lots of wishes to you and your team. 🤗🤗🤗
All the girls are pretty I must say 😃
Which video that she mentioned the bulky legs
Awwww I'm so sorry too hear that .but what a amazing person you must be ☺
@@azmeranda748 lifting weights make you bulky....he was talking while exercising.....I have not said bulky legs anywhere 🤔
That awsome too hear your doing these workout and feeling good too ...this channel is awsome ☺
Awwww that's Amazing ☺ I'm so happy too hear that ......good luck on your journey ⚘🥀🌹🏵💮⚘🌷🌹🥀 kick ass & you will definitely see your results ☺
Thanks for your great effort.... your workout has changed me alot completely....☺️☺️☺️
曲も良い
順番も良い
毎日やろう！とおもえる
続いてる
頑張ってみます！
毎日やってます！食べ物を気をつけてるのもあるかもしれませんが、まず生理痛がなくなりました！！そして最初は辛い項目もありましたが全部できるようになり楽しくやってます♪
Ngomong apa sih lu ciimiww
@@ashipanopiana1707 jepang mbae
your videos are amazing 😍 but missing your talking version videos
Excelente ejercicios lo voy a practicar gracias
Thanks from Myanmar for made this video
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Keep going
14/08
right thigh : 63 cm
left thigh : 62 cm
right calf : 35 cm
left calf : 35 cm
1st day : ✅
2nd day : ✅
3rd day : ✅
4th day : ✅
5th day : ✅
6th day : ✅
7th day : ❌ period cramps :(
8th day : ✅ i did it twice
9th day : ✅
right thigh : 62 cm
left thigh : 61 cm
right calf : 34.5 cm
left calf: 35 cm
do u see results
@@fruitbabie i've already lost 1cm, but i don't do only this slim thighs workout (sorry for my bad english i hope you can understand)
有效果吗
That's it? Just 1 cm?
What about now?? Are you still doing it?
@@salmasalim8080 okay first of all chiiiillll, i changed the workout so im not doing this anymore
your all videos are best ,please make some video for mother age like 60 with knee pain..my mother also wants to do your workout..love you all
Perfect workout 🏋️♀️ for legs love it thank you 🙏 Elvira
thank you so much for the top training huh ,To do at home Brazil
i just love ur videos n love doing ur workouts
This exercise is really effective for me
This is the 1st work out I've completed . Thanks a lot 😂
Did it worked??
@@jagmohansinghrawat5489 yes i do it and it work 43-38 in 10 days!!!
How's the results?
@@user-so5gx5vm4ru did any other exercises with this? Kindly suggest me I have PCOS so it's difficult for me to lose weight!
@@user-so5gx5vm4r how many times did you do the work out and did you combine this workout with other workout if yes what workouts?
It has helped me a lot to use your activities💓
Me too feel very energetic after doing your exercises
These exercises is realy very simple I can everytime do this
This workout really suit my taste.
Same
So gonna start this challenge from today
( I am doing this with one leg exercise from home fitness challange )
Start : Thighs = 55cm
Calves = 35cm
Day 1 :✅
Day 2 :✅
Day 3 :✅
How's the results
Update
Update?
Начинаю
Вес: 44,7
Сверху 51 см
Снизу 46 см
1 день:🍄
2 день:🍄
3 день:🍄
4 день:🙈
5 день:🍄
6 день:🍄
7 день:🍄
Результат за 6 дней:
Вес: 43,2
Сверху: 49 ( -2 )
Снизу: 41 ( -5 )
Буду продолжать делать, только уже с более правильным питанием 😋✨
День 1:🍄
День 2:🙈
День 3:🍄
День 4:🍄
День 5:
День 6:
День 7:
Ну сколько уже
Молодец
А изменения видны ? (меньше стали?)
milOnachkA _ hod Да, уже появился просвет
Ты большая молодец!❤
太もも痩せなくて困っていました😭😭
頑張ってみます！！！
変化はありましたか？？🙄
同じく
I decide to do this in the morning, adding it in my morning routine, it’s soft and and seems really useful
Thank you for all your videos... I have lost weight.. Lost soo much in inches... I have become soo much 💪 stronger now.. All your new videos appreciated... 👌
How many inches did you lose? How many weeks? Any diet?
how long did it take you?
What happened for wail loss??n how much time ..n how many could you lost?
Thank you so much
Great morning workout 🏋️♀️ thank you 🙏 Elvira
IT realy worked tenk You . I am very happy for results
This really helps when I'm late at night, so silent
Samee
Спасибо! Классные упразнения
Day 1: done
Day 2: done
Day 3: rest
Day 4: done
Day 5: in the morning - done✨
Day 6: done✨
Day 7: done ✨✅ oh I find it easy but it seems to work!!
I am really excited to do this exercise because I read the comments and I think to try this so I am just hoping that it'll help to lose my weight 🤞🤗
We are together🙏🏾🤞🏽
ya
you must try that
Results?
It's been 2 days when I want to go to bed, I will definitely do this sport, I want it until 2 weeks so I can get thin legs ... I'm excited ✨✨😭😭🔥🔥
Does it work?
What happened
Have you become thin?
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Начинаю!
Обхват ляхи - 50см
1 день:✅
2 день:✅
3 день:✅
4 день:✅
5 день:✅
6 день:✅
7 день:✅
Объем так и не изменился, но ляхи подтянулись и теперь не болтаются как раньше. Буду искать более сложную тренировку
Я тоже
@@bbu2400 удачи!☺
Давай, удачи, я тоже хочу попробовать 💞
@@_wqrxssk и тебе удачи!🌸
Ну че?
Really liked this workout! 😍I started this 4 days back, my legs seem to be more flexible than before. How many days should I be doing these to see results?
It takes 17-25 days to lose 10 cm(based on my results)
@@emilka7494 did you only did this video?
Anything for our Moony really ?
@@emilka7494 thank you for telling us. :D
@@emilka7494 Ohh this is great i will definitely try it
Dia 1:💫
Dia 2:💫
Dia 3:💫
Dia 4:💫
Dia 5:lastimosamente hoy no pude hacerlo, pero les prometo que voy a seguir trabajando 💕
Dia 6:💫
Dia 7:💫
Dia 8:💫
Dia 9:💫
Dia 10:
Dia 11:
Dia 12:
Dia 13:
Dia 14:
Dia 15:
xfa nos cuentas como te va , TÚ PUEDES ✨
Vengo a decir, que ya en 1 semana ya tuve algunos resultados, en serio, es genial.
Mis piernas estan mas delgadas.Voy a seguir x otra semana
This is a good morning workout, i will try to do this every morning.
Day 1 ⭕
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Before
Right leg 47cm
left leg 45cm
Day 1 ✔️
Day 2 ✔️✔️ left leg 44/right leg 46
seriously?
does it really work?
@@ninionii5994 it works so good in one week my legs lost5 cm
Was it really so fast omg🥵
omg-wow gurl congrats and keep going! lets get those slim legs together before christmas
Day 6 xd
Awesome exercise thank you😍😘
I am excited to do this exercise because I read all the comments,
I hope I will also be successful
thanks alot for your video!!
i've done doing this for a month since february my thighs are around 57cm, and now 49,5cm i'm so happy!!
my leg and hip feel so light
@EMMA ORTEGA my height only 150cm, so with this short body, my leg and thigh looks so bulky and heavy, so i try to workout with my lower body
Beneran mba?? Kaki jd langsing? Butuh waktu brp minggu lingkar paha keliatan kecil?
@@devitawulan8692 seminggu dua minggu klo emg rutin tiap hari smbil jaga makan udh kliatan koo say
@@devitawulan8692 tp sy g nntn video yg ini aja, biasany ini buat pemanasan aja, abis itu lanjut k video lain 😄
@@lintangayuyoenarmi7925 oke, iya lanjut sama olahraga lain & jaga makan jg.. lagi ngikutin pilates jg aku ..
My mom comes in my room
Me: riding an invisible bike
Haha 😂😂
And my mom be l i k e : WHY JUST YOU DONT RIDE A REAL BIKE ??? WHY I BUY YOU SOME BIKE BUT YOU JUST RIDING A INVISIBLE BIKE
Me be l i k e:👁👄👁 sorry
JAJAJAJAJAJJAJA omg yeah
@@salmanurilmiyah523 lmao😭😭🔫
It's so funny🤣🤣🤣🤣
Its just my firstday to do it .... Ohmygod!!! It's really owesome! Next day ,i'll try it!
Today i will start this workout and do this everyday for 2 weeks !
R/L thigh circumference in cm
1st day : 53,3/54,3
2nd day : 53,1/54
Update!!
did you stop working out? c'mon gurl u got this!
Did you see already result?
What is the result?
3rd day just doesn't exist? 😂😂😱
I'm 15 weight 80kg and height 162cm.Okay so I'm going to do this with 1 set of ashipaka. Although I'm doing their different exercises for few weeks but now I'm going to keep track of them. First tick is for this exercise and second for ashipaka. Starting date 21 October 2021
Measurements:
Butt: 43inch / 110 cm
left thigh: 26.4 inch /68.2 cm
right thigh: 27 inch/ 69.4 cm
Day 1: ✔️✔️
Day 2:✔️✔️
Day 3:✔️✔️
Day 4:✔️✔️
Day 5:❌❌
Day 6:✔️✔️
Day 7:✔️✔️
Measurements:
Butt : 42.6 inch/ 109.5 cm
Left thigh: 26.4 inch/ 68.2 cm
Right thigh:27 inch/69.4 cm
Same as before 😤
DAY 8: ✔️❌
DAY 9:✔️✔️
DAY 10:✔️✔️
DAY 11:✔️✔️ (I don't know about volume but yeah my legs have started becoming toner)
DAY 12:✔️✔️
DAY 13:✔️✔️
DAY 14:✔️✔️
Measurements:
Left Thigh:26 inch/ 67cm
Right Thigh:26 inch/ 67cm
Butt : 42.4inch/ 108.8 cm
~ I lost 1 inch from my right thigh and half inch from my left one. And half cm from butt. This exercise start effecting after 1 week I guess but I'm quite happy. I'm going to do it for 1 month. Half more month to go😔.
More power to me😇!
DAY 15: ✔️✔️
DAY 16:✔️✔️
Day 17:✔️✔️
DAY 18:❌ REST ❌
DAY 19:✔️✔️
(my weight is 78.7 almost 79 kg now but I'm doing cardio abs exercises arm exercises with this. So I can't say I lose it only bcz of this exercise but yeah I'm eating a lot of junk food,oily things all these days. So I'm happy even with losing 1 kg after 1 month of workout)
Day 20:✔️✔️
Day 21:✔️✔️
I did this exercise for 3 weeks. And final measurements are
Left thigh:25.5 inch
Right thigh:26 inch
Butt:109cm
I expected more but still it's okay. It's better than sitting and gaining more.
Thanks for telling us about your experience, I hope you get the body of your dreams!❤
day 1: done
day2 :done
day 3:
day 4 :
Hallo. Es ist schön deutsche Untertitel zu haben. Ich verfolge die Übungen schon länger und übe gelegentlich. Die Übungen sind abwechslungsreich und machen Spaß. Man kann sie überall ausüben. Weiter so. Danke VG Marita
二の腕が痩せる方法教えて下さい
続けやすい内容！珍しく4日も続いてる〜
産後ダイエットに加えて、-10cmしたい、、
That's great!Thank you.
Semana 1:
54 cm,
Semana 2:
52 cm,
Semana 3:
48 cm,
Semana 4 :
46 cm,
Semana 5:
44 cm,
....
La verdad funciona muy bien se lo recomiedo,
Has dieta , ejercios para adelgazarlas , y cardio , para no aunmentar muslos..
Cuanto lo veces los haces al dia
Omgggg 👏
Thank you very much !!!!merci 💟💟💟💟
0:05 Lower back stretch
0:37 Hip lift
1:11 Hip drop
1:43 Knee bend
2:17 Ankle stretch
2:49 Butt stretch
3:22 Butt stretch
3:55 Butt stretch deep
4:28 Butt stretch deep
5:01 Knee drop
5:34 One leg drop
6:07 Hip lift straight
6:40 Back stretch
7:13 Back stretch
7:46 Splits
8:19 Shake arm & leg
8:52 Pelvic stretch
9:25 Hip lift with sole
9:58 Leg rotation
10:31 Leg rotation
Congratulation!!
Thank you so much 🐣
Ive tried many workout but nothing works
I love this kind of people.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Лучшая тренировка!!!
Спасибо . хорошие упражнения.
Вам помогло?
right=51cm
Left=51,5cm
Day 1 = ✓ [26/04]
Day 2 = ✓ [27/04]
Day 3 = ✓ [01/05]
Day 4 = ✓ [02/05]
Day 5 = ✓ [04/05]
---------------------------------------------------------------------
I had stopped doing these exercises now I came back
my thighs; 47cm
Day 6 = ✓ [07/10]
Day 7 =
Day 8 =
Day 9 =
Day 10 =
Uptade ?
Yall disappearing at this point💀😭
@@Kishaaaa i swear💀💀
I will start this workout today (30 Jan) and do this everyday for two weeks,bismillah😬
Right Thigh: 43,5 cm, Left Thigh: 43,5 cm
Day 1: completed
Day 2: completed
Day 3: completed
Day 4: completed
Day 5: completed
Day 6: completed
5/9 challenge Fighting 💪
R and L : 50.5 cm
Day 1: ✓
Day 2: ✓
Day 3: × because I'm tired :((
Day 4: ✓
Day 5( 9/9): ✓
Day 6: ✓ 49.9 cm 😊😊
Day 7: × 😢
Day 8: ✓
Day 9: 13/09 ✓
Day 10:( 14/09) ✓
Now: 48.5 😱😱😱
.....
Continue .....
How many time u do this in a day??
I did this for 3 days and my thighs reduced around 1.5 cm each!! I don't follow a diet and didn't do any other workout.
Really ?? You just follow this video
@@khanhhuyen3806 yes
How many times did you do this workout
@@amruthagiri .How many times do you do this in a day
Hi...I’m gonna do this for a week :)
Measurements ~
Left:61.5
Right:61.5
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Measurements~
Left: 61cm
Right:61cm
and then?
Omg thank you!!! It's the Best workout REALLY💗💗🎊🎊🎁
REALLY
This is the best workout ever like yes it isn't noisy and has stretchings too. My thighs gonna isolate
@chae and hyunjins wife a week and I don't see much difference however my thighs feel.tight and less jiggling so yeah it will show results in 1month
Army
Y ou have a long name😂😂😂
Purple ya army friend 💜
i swear army has the best usernames
これなら続けていけそう！
最後は内回りと外回り、どちらが正しいですか？
I will do it in one week 😌 I hope my lazy ness won't stop me from doing it😂😂😂
Come on!No pain,no gain😄😄
The second day, I'm tired, but I'll keep going. exercises💜💜 Do you tell how many weeks I lasted exercise
My first try, wow that good , im finish, thanks a lot
これやったら2kg痩せました〜〜
効果ありあり
どれくらいでなりましたか？よければ教えていただきたいです🥺
なぽりたん 多分2週間くらいですね!
This is the easiest exercise I have ever done. 😁
It's worked? or there are so mainly difference ?
@@melissal4383 I have not seen result yet.😂
@@lakewoodmontessori4353 not after 2 weeks?
start
upper middle leg right 45
left 44.5
calves right 32
left 31.5
足パカルーティンとこれだとどっちのがいいのかな？どっちも？
I ll do it twice a day
Week 1 (26/08) : Left 55. , Right 54.5
Week 2 (01/09) : Left 53.5 , Right 53
Week 3 (07/09) : Left 52.5 , Right 52
Week 4 (14/09) : Left 52. , Right. 51.5
Total : -3 cm each /4weeks
Any diet U following??
@@samihaahona6316 just (trying) not to eat at night, that’s all :)
I will do this workout for a week♡♡
Day 1:done♡
Day 2:done♡
Day 3:done♡
Day 4:done♡
Day 5:done♡
Day 6:done♡
Day 7:done♡
I can see some results♡♡♡
Remind you
Keep going 😊
HOW MUCH OF A DIFFERENCE DID U SEE?
Большое спасибо за упражнения которые можно делать леже. Очень полезные упражнения :)
👍
Как упражнения , помогли похудеть в ногах?
Помогли хоть? Есть результат?
Оказывается есть кто здесь сидит из русских😌😂 Хороших результатов)
спасибо
Los voy a practicar junto con otros ejercicios
Trataré de hacerlo todos los días
Recuerden me pofiiiii
Hola recuerda hacer tus ejercicios :))
Como te fué?
Hola
Thank you for this exercise ❤️❤️❤️❤️❤️😊
thighs 53cm 🥲 , calf 34.5cm
Day 1💐
Day 2 🌹
Day 3🥀
Day 4 🌷
Day 5 🌺
Day 6 🌸
Day 7 🏵️
Day 8 🌻
Day 9 🌼
Day 10 ❌
well?
You did great keep going so are there any viable results?
@@mrs.ackerman8264 My thighs reduced about 2cm
@@phamdung2758 your results are really good I'm proud of you
These movements are just to keep warm.