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Bon idée très simple très rapide bravo jamais vu ça.

他の動画見る前に準備運動がてらやってます！ 全身を伸ばすのでどこを伸ばしてるのか考えながらやるとより楽しいです😊

Thank you so much brooooo ....

I'll start tomorrow, I will do it wont give up and will update :)

Thank you, I’ve done the first day, looking forward to incorporating this into my daily routine!

hey guys, this definitely works, I tried this exercise and in just three days I saw a difference❤

hey guys, this definitely works, I tried this exercise and in just three days I saw a difference

hey guys, this definitely works, I tried this exercise and in just three days I saw a difference🥰

It's more like yoga rather then workout

3 months complete

I'm coming back after 3 years, I think😅, and I'll try to do these exercises. I remember that when I was doing these exercises, they told me that I had lost a lot of weight, but I had a bad relationship with food. So I'll let you know if anything helped 1day 💚

😊👍🏽

Всё отлично! Не хватает субтитров на других языках)))) так хочется перевода, как правильно делать упражнения, как правильно дышать во время упражнений)))) будем очень благодарны, если можно скорректировать данный момент. Спасибо Вам огромное!

Не БОЛЬНО 🙃

Only on an empty stomach...

Love your enthusiasm!!! Stick and Lound!

Love simple exercises that i can do with my heart disease. Does not make it difficult to breathe. Namaste. Louise Australia 😊😊

Don't do this at a wedding or funeral - people won't like it.

Great! Many thanks.

Is this a TWERK exercise😂?

簡単でいいですね😊 やってみます💪

Благодарю. Болгария.

Glad to see that he’s exhausted at the end of the exercise means he’s putting his all into it well done. I don’t know if I’ll make it to the end 🤣😂🤣 great work

Apart from looking like an idiot nothing!

Спасибо ❤

さっき、煎った大豆をポリポリポリポリポリポリ食べたんですが、何か食べた後すぐにやってもいいですか？

嗷嗷ㄇ男女ㄟ

Almost Seems perfect but better if dont ckmpact to the knees at all even just a little bit.🎉

The music sucks!! Can't watch it!😢

أووووف وأخير وجدتكم كنت ابحث عنك من أكثر من عام لكن لم أكن اعرف إسم القناة

なう(2024/05/14 13:32:59)

I struggle with my belly and weight ...I've gained over 15kg ...your exercises don't seems to be complicated and look if l will enjoy it.....l Definitely gonna try them

It was great thanks🙏❣️

This is otso otso dance 😁

Cat Cow yoga position while standing instead of on knees and hands....

Think you may need to trim your nails, my friend.

Super,excellent

Огромное спасибо!!!! Два года тренируюсь с Вами!!! Тренировки супер! Будьте здоровы! Счастья Вам и близким!❤❤❤❤❤

Vou fazer gostei

这够了吗 🤔

Excellent ! It's the first time i see this exercice, thanks for sharing this method with us ! 🤗 You have now a new follower and a like 😁

doing this for as long as i can!🫧🎠🍨 starting measurements: 42cm day 1: complete! 🎊🎧 day 2: donee! 🍮

I don't know but I guess this Coke is Fanta.

It's a yoga asana, easily done! Thanks❤🌹

so is cat/cow plus cobra yoga pose. Thank you, I didn't know is so effective, I prefer this to planks

Ești o persoana vesela , simpatica, emani o energie pozitivă 👍

👏👏👏

Браво, как всегда с улыбкой ❤