The Most Efficient 1 Minute Arms+Back+Stomach+Butt Workout!

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[@taurielv]

Thank you, I like these compacted exercises, and indeed it looks simple but it needs focus on stretching the right muscles.

[@paulamclendon8595]

iam going to try this tonight thanks 😊

[@jayabarnela3189]

Thank you !!! 🙏🙏🙏

[@odgereldankhar3043]

Thanks 🙆🏻‍♀️

[@donnaliang9265]

Love your video❤

[@neelamsharma-mz3be]

Thank you🙏🙏

[@vanillalamb2266]

Thank you so much for this exercise and for your precious explanations... I have difficulties for moving my body, after a long hospitalisation..but I think I'm gonna be able to do this kind of training... I'll give you news after one week...💪💪💪I Love your app... thanks for all 🌸

[@audreyjohnson2358]

TY 💯

[@user-vd6sy2]

簡単でいいですね😊
やってみます💪

[@marapetinattecuisse-tv7ve]

Esse é um ótimo exercício amei vcs não vão se arrepender ótimo ❤💜🌹

[@Eva-zf7xg]

GRACIAS GRACIAS GRACIAS 🇵🇪

[@renupunjabi9482]

Yes! 😊

[@calinlina7622]

Exercițiile tale sunt foarte eficiente, mulțumesc pentru sfaturi🙏

[@Keit__Keit]

Как всегда СУПЕР ❤👍

[@soniatorres8990]

Lo hare amigo gracias

[@zakim2664]

شكرا لك كوتش❤❤❤❤❤❤❤❤

[@AndreiaAlves-qu1ix]

Gratidão

[@MrMrwhynot]

dzięki stary

[@edwinyeong1867]

Thanks I really loosen muscle spasm.👊👊❤️

[@ameena856]

Mashallah 💯💯💯 Sooooooooooo nice my favourite brother 😎😎😎...but I'm few years seafaring fat...😱😱😱 before I'm 28... now I'm 48 😭😭😭😭 ...how I'm releasing My fat..🙏🙏🙏🙏

[@fromthefullness6820]

How many sets and reps should I do a week?

[@MuscleWatching]

Once a day😊

[@fromthefullness6820]

Thank you so much

[@user-gf6ge3rf2g]

字幕の文字色って変えられますか？もしくは字幕の文字に枠をつけられますか？
白い背景、白いᎢシャツに白い字幕だと読むのが大変困難です。
自分が英語が使えたら一番とは思うのですが🤣

[@MuscleWatching]

スマホの設定を変えたら大丈夫みたいです！
①まず端末の［設定］アプリ（歯車アイコン）を開きます。 ②その中の［アクセシビリティ］をタップしてください。 ③［標準字幕とバリアフリー字幕］をタップします。 ⑤新規スタイルを作成....を選択して、フォント、サイズ、カラーを選択する。

[@user-gf6ge3rf2g]

@@MuscleWatching 返信、ありがとうございます。
自分で設定を変えられたんですね！
大変勉強になりました。
ありがとうございました。

[@dasastoskova6126]

Supr kde koupim❤

[@user-fi2zi4qp7o]

👍👍👍👍👍👍🇷🇺

[@mingwang5705]

利用解剖學設計人體運動，好酷的方法啊

[@soniatorres8990]

Lo hare amigo gracias

[@soniatorres8990]

Lo hare amigo gracias