[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing!
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- čas přidán 26. 01. 2021
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Results → • 【脚やせ減量成功事例】5ヶ月で-12kg！妊... - Jak na to + styl
![[Once a day] Lose belly fat aerobic exercise! Look in the mirror for 7 days straight!](http://i.ytimg.com/vi/fI_rq3fCFu4/mqdefault.jpg)
![[Once a day] Lose belly fat aerobic exercise! Look in the mirror for 7 days straight!](/img/tr.png)
![[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing.](/img/n.gif)
OMG I've been doing this for only 5 days and my waist has become thinner by 3 cm! I didn't expect such results in a short time! Thank you so much 🥰Gonna keep exercising
how many times u did this?
@@hellohihruhellohihru2153 once a day.. I don't have much time for it due to my exams 🥲
@@Mibuki_k good luck on your exam, fighting!
@@monstay3371 oooh thanks🥺
really it works ?
Who is scrolling through the comments to see if there results??
Me
Me
And me!
N here 🖐️
Bravissimo ❤❤❤😂
Did this after 2 hours of walking and light abs excercise and lost about 3 kgs😁 thankyou for amazing workouts
In how many days?
@@celestial.dreamer7028 with fasting bout 2 weeks
@@sidrashah2669tous les jours pendant 2 semaines ?
Ok
Bonjour à vous deux, je suis contente de vous voir faire des vidéos tous les deux. Prenez soin de vous.
こういうストレッチ好きです❗
登録いたしました！
I'm from South Africa, Cape town and I'm loving your videos,its a pleasure to watch
ありがとうございます😊❤️
Какие же вы все классные
Thank you to both of you . It’s a wonderful work out. Feel so good after the exercise.
i love ur channel and ur positive vibes ... ur exercices are very simple and encouraging ... thanx a lot for ur effort ... i will start it ... a big salute from morocco
初めまして。
この腰振り運動を始めてから2ヶ月くらい過ぎました。そんなに辛くもなく、時間を決めて頑張っています。
なんとなく、お腹周りが、小さくなったように感じてます。
2〜３人のお友達にも、教えてあげ、喜ばれました。
自宅で一人で続けることは、なかなかむづかしいですが、これからも、日課として、つっけていきたいとおもいます。
益々頑張って良い動画を発信してください。
Thanks.. Glad to see you
so glad that I found this channel ! coucou from france
楽しかったです。ありがとうございます♥
Gracias Google !
entiendo todos los
comentarios ..
( desde Chile 🇨🇱 , 👋 )
Love you guys , slow and precise exercise 💞💞💞
LOVE YOUR EXERCISES
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
いつもお世話になっています。
運動嫌いな私でもなんとか続けていけています。
Nice stackable post workout stretch.
BTW You two are absolutely adorable 💗 I wish that you made more videos together. Beautiful team 💖
J'aime beaucoup et ça me fait du bien
This workout is working fine for me, my tummy cut down 2cm from 78cm to 76cm only 1 weeks (exercise 2 set, rest 1 minutes each set ). But make sure you use your tummy core muscles to twist.
My tummy is now 77 cm did you lose love handles?
I added this workout together with woman squat, can loose love handle too.
今日から１週間やります！👍✔️
Amazing video. Helped me immensely.
This looks so fun! I'll try it 👍
Thank you its so nice to work with you ..your steps are easy and simple...glad to join you❤
I'm starting my weight loss today after a long time of not loving myself. Thanks for the hard work, will continue and see how it goes. Much love from Mexico!
Me too! Here's to the new coming (thinner us!) Don't give up! ✊
@@wanderinglassie3746 let's do our very best 💖💖
Same here! We can do it💖
Hey did you see the results?
@@tuttifrutti3829 I'm not sure of I actually lost that amount of cm (I don'y want to measure myself until a month has passed) but I definitely feel less bloated and my pants are not as tight from the belly as before.
I'm mixing up more workouts and creating playlists, so that also helps 👀
Благодарю за тренировку.Почувствовала напряжение в мышцах,даже вспотела,хотя упражнения легкие и веселые.
Your exercises are best
Powerfull video. Thanks. I love the background beats
I love the timers and the hug at the end! Thanks for these short exercise videos. They help me post-COVID to recover. I still cannot do crazy intense exercises now, so the 10-min videos are great!
このストレッチは毎日のルーティーンに入れよう！！！
Какие молодцы. Как у Вас интересно.
Just love your exercise 😍 and I will started this exercise thank you but please show some saddlebag exercise please
Thank you fr your program
Thank you for this low impact exercise. It’s appropriate for me👍😍
loved the ending 💓
５、６日目🌱これをやると身体がぽかぽかになります‼️✔️
I loved your two. Thanks
I'm starting from today...
I thought it would be so easy but oh my it was not. My arms were in so tired the whole time they almost fell off! 😆 this is definitely a fun workout to do!
😂😂
So much fun thank you!
Спасибо за комплекс упражнений.
Love you guys! It works!
I am 61 years old and I can do almost all your workouts... thank you... time completed.. I like the after hug... 😍i love you...😘
You are such fun! Thank you! 🦋
I am from India. Have fallen in love with your workout tips❤️💪.. So effortlessly done. It's a joy to do💯
Thank you for your sharing.
やった直後のお腹の引き締め感すごいです！！ 足パカとセットでやり続けたいです🥰❤️
yes it works I did it 7 days a week n really surprised I saw the results ...thanx 4 sharing this easy work out..
Is it workinh
I love this exercises your always smiling and have great energy. This episode was amaizing!!!!!! Saying hi from USA 🇺🇸 ☺ 😊 🙂 🤗 😄
Nice work out
Thank u so much. Have started enjoying it so much. So everyday I look forward to doing these exercises. They are simple but very effective. Thank u again
It's now.... Love it 😉
Спасибо !!! Вы замечательные!!!
Affordable, easy, pleasant, fun! thank!💪
thank you so much for sharing this, it's usefull !!! love from Vietnam
i like ur videos very much...with fun nd informative...videos ..thx..love u
Holaaaaa gracias 😁 excelente rutina 🙆🇲🇽
私も time COMPreated😆
最初のやつ 途中からきつかった〜。
ちょっとスローテンポになっちゃったけど 何とかやり切れて嬉しい！
新メニュー 有り難うございました♪
Both are amazing thank you 🙏
I am starting today and will keep you in touch for the results after a week. 😊
The exercises are very nice. Thank you!
duh
Update?
@@pragyamishra8604 Yes. I definitely have - 5 cm, but together with the Zone diet.
If you got results
Did you think it's gone to work whitout diet to?
Me parto😂
Gracias por ir tan directo...lo probaré!
Excellent!
Great! No crunches! Got to add this one!😄
Excelentes ejercicios ,se deben hacer a diario
Loved it❤️
最後抱きしめてるのかわいい💕
ひとつひとつは簡単なのに続けてやるとじんわり汗かきます💦
毎日頑張ります✨
記録
2021/1/27～start‼️
ウエスト83cm
1/28⭕
81.5cm前日比いきなり-1.5cm(ﾟДﾟ)!!
1/29⭕82cm前日比+0.5cm
1/30❌
1/31⭕
Wow...amazing
Thanks 💖
I love it!!!!!
Merci beaucoup pour cette magnifique vidéo j'adore c'est super de les faire à deux vous êtes vraiment géniaux
ハグ❤️癒されました😊
簡単な動きなのに、汗が💦
My favo : "Don't walk, do this! 7 minutes work out", then I combine with this. Thanks to show me workout doesnt always have to be so heavy, especially for my age & weight 😁
I like your smile and the energies you gave to us. Arigatou!!! ❤️
I need theses excerises, for my belly fat.Thank-U. 🙏🌺🙏
Still doing this most days ❣
Muscle Watching. My new found love😘so logical!! Thank you so much!!
Thank you 🌷
😃 To już 3 tygodnie!!!! Zdecydowanie zostaję na dłużej !!! Dziękuję i pozdrawiam bardzo serdecznie ❤Barbara z Warszawy
Thank you thank you thank you!!!!!!
I love your exercise,CIAO from ROME !
Thamk you for this exercise its magic ❤️
Love it, from Malaysia ❤👍
Thank you 👍😊
Just luv to do the exercises u show
I did it, now I'm feeling amazing 🥰
Did it make you lose belly fat
Просто надо себя настроить на лучшее 🙌
Супер парень! Абожаю его 👍! Настроение супер создаёт! Молодец! 💖
Good exercise
Day 1: My arms hurt but it feels good!
太棒了👏
不累不喘～
充滿活力～
我每天都會做這項運動！
讚👍
I did every night.I like the background music!!
Молодцы,в конце ролика,идёт накачка и ног,и ягодиц,класс!!!Спасибо!!
Thank you so much
Very nice
Спасибо большое!!!
Thank you its so nice to work with you
Our pleasure!
I am 106 kg and starting these workout from today. Thanks for great video. Will update results after 1week.
Results please?
V are same weight...hope you hb lost weight ...
Good work🙂👍
Excelente gracias
I am starting this exercise today
Any result ??
plz reply
Update??
это работает!!!!!занимаясь всего 20 минут в день у меня перестала болеть поясница и неметь руки!!!!!!!это лучшие тренировки для моего не молодого возраста!