The Most Efficient 1 Minute Standing Abs Workout!

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[@suny827]

Thank you sir❤

[@marisolvasquez5670]

That really works, I have been doing this for about a week now, and have lost 2 inches of my mid section.

[@rebadfaye5007]

So easy to integrate- thank you 😎

[@afrobride0579]

Love your enthusiasm!!! Stick and Lound!

[@kub1353]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@wandabarksdale1367]

I could feel it. I will be continuing this exercise

[@Michal_Sobierajski]

I love your english and your positive vibe ❤❤❤

[@user-bz4jr4vw2r]

i also love the positive energy! your english is also very good

[@charmawow]

Looks much easier than it feels…..great little workout!

[@Aden-Chemistry-54_]

Thanks

[@Daniela-nr5vz]

Thank you for sharing
Best regards from Madrid 👋🇪🇸🥳

[@nickloong]

Great job!😊

[@brendakearns8995]

Definitely going to do this! Thanks! 😊

[@thissakumara8481]

Thank you so much brooooo ....

[@lilyandrose8557]

Thank you, I’ve done the first day, looking forward to incorporating this into my daily routine!

[@boszy371]

dzięki, krótko, fajnie, tematycznie. pozdrawiam. 😃

[@cafe_olayy]

yay! love this tip

[@soniatorres8990]

Excelente chico

[@carloscatacata6135]

Me, First day: Nice and easy 😎
Me, Second day: I can’t get up of the bed 😢😂😂😂😂😂

[@marianna5585]

😂😂😂❤

[@JustLofty]

You get it

[@mrskye08]

Is it effective?

[@florinetaruoura6209]

Thanks a lot. ❤

[@Johndoe-qn9jr]

I will use it and see how it works. Thank You

[@unbotheredmovement]

Thank you! ❤

[@AliRaza-dn1pt]

Good Job my bro

[@janetteallen6492]

Super,excellent

[@suzannediaz8884]

AWESOME....!!!❤😊

[@Godiva360]

I love it! i am waiting for the new one.

[@mariacorvalan4273]

Gracias por tu sano consejo
Es un brillante ejercicio para realizar desde ahora en adelante 💡
Saludos desde Santiago del Estero en Argentina 🇦🇷

[@elarbidjilali1879]

أنا من الجزائر أود التعرف

[@suhairinainggolan234]

I ready to try😅

[@user-gn3jw1iq3m]

Muito bom

[@ivanipereiradasilva9128]

Very Good.Brasil

[@user-es3rr9de5w]

LOL great vid!

[@victorcoskimartinez6889]

Dios gracias por los hombres de buena voluntad 🙏🏻

[@mrskye08]

This is otso otso dance 😁

[@robertasosa2302]

Buenos días gracias por compartir exelente vídeos 👌👌👌

[@prettygirl-np8wz]

انت رائع حقا انا احفظ العديد من فيديوهاتك واقوم بالتمارين عليها شكرا لك حقا ❤

[@user-wi4ux1tz1u]

هل وجدتي نتيجة مرضية من تمارين هذه القناه، تعبت من التمارين الصعبة للبطن😢

[@UgurDilbaz]

Çok teşekkür ederim. Buna gerçekten ihtiyacım vardı. ❤

[@LeticiaMoraesCruz-el7ln]

Great! Thank you so much for sharing this easy and effective exercise! I will help me a lot!

[@MohammedAli-jt7zr]

results?

[@anamargaritaduranherrera4162]

Se ve más sencillo, pero realmente trabaja abdominal genial 😅😅

[@paulocarvalho8590]

Thats great!!!! I dont know how to breathe doing the exercise ....

[@westfieldracer]

U got to say the words out loud

[@paulocarvalho8590]

@@westfieldracer thanks, do you mean there is no need to coordinate the movements with the breath?

[@ELECTRONICAPARATODOS]

Many gracias.

[@paulamclendon8595]

thank you iam going to try this tonight i appreciate you very much ❤😊

[@adelghoneim7669]

Thanks for the video. Looks easy to be done. How long it will take to see results? I would like to hear the result from you guys..

[@MuscleWatching]

First, check to see if you have muscle pain the next day!

[@yokeliew8550]

👏👏👏👏

[@soniabonin9319]

Il faut faire cet exercice combien de fois par jour ,et combien de temps. ❤❤❤❤❤ merci

[@MuscleWatching]

Do it when you have free time

[@MrRhabibi]

Iran ! Nice to meet you

[@raimundovasconcelos6351]

Incrível

[@odgereldankhar3043]

This is very easy. Thanks ❤

[@ruperduckify]

good luck

[@user-zc1dm9zh5p]

ايوه كذا تمرين مريح ووقت بسيط

[@ena2021]

Ваши тренировки самые эффективные.

[@user-ve2hb1vz4p]

Ваша оценка по собственным результатам?

[@ena2021]

@@user-ve2hb1vz4p конечно эти упражнения эффективны.

[@roxyfardous6013]

I will try this, how long to see results please? Thank you 🙂

[@MuscleWatching]

At first, check and see muscle pain the next day💪🏻

[@malathijha9586]

It's a yoga asana, easily done! Thanks❤🌹

[@caia03120]

Love this but does it also help with lower belly fat too

[@MuscleWatching]

I will make a video!

[@caia03120]

@@MuscleWatching thank you

[@NexoMega1861]

😁😁😁😁😁😁😁 EN ESPAÑOL HAGAS OTRO, GRACIAS

[@TheLitamendonca]

❤️

[@sissi32sissi47]

I ll start tomorrow and I ll tell you if does work for me. Thank you

[@mariavilanir5176]

👍👍👍

[@user-en1pq6xu4w]

🔥

[@analuciaromero8418]

Esa posición 😮

[@doudoubk4764]

goood ❤❤❤

[@oya_gul]

Çok teşekkürler 🤩🇹🇷

[@Ineyourasse]

Excellent ! It's the first time i see this exercice, thanks for sharing this method with us ! 🤗
You have now a new follower and a like 😁

[@TravelPortugalBrasilTPB]

This is/was funny. :)

[@brkdncrgrl]

Hands on your knees!!!😂

[@fernandomarques1967]

Reduz a gordura abdominal com certeza?

[@brianfreeman2200]

You also have to make sure your body fat is legit. Btw the Bruce Lee route and I love it

[@tahitihawaiiblue]

I did it for 10 seconds and I can feel my muscles already hurting

[@maheshghorpade5753]

Which muscle ?

[@tahitihawaiiblue]

@@maheshghorpade5753 abs

[@mariac3206]

👍👍🙏

[@mehmetnihatacar839]

from Türkiye with love.🎉

[@Hazel-qs1te]

All kind of craziness 🙄

[@edwardbekasi4811]

Saya pikir ini mudah dilakukan

[@hiradbahwal4488]

🔥🔥👍💪

[@kmsv02]

대략 30회 정도네요~~ 강력 추천~~

[@user-xo5ml5pw9o]

❤❤❤❤❤❤❤

[@aminaabdi8600]

Thank you, how long it takes to get notes the effect, thank you in advance
Let's start today

[@MuscleWatching]

First, check to see if you experience muscle pain the next day!

[@E9ONE1]

ALOHA & MAHALO🤙

[@ruthburger1127]

Dankeschön 🥰👏👍

[@user-hy9zj8nw2g]

احسنت من العراق

[@kingpaw9572]

I’ll pass on this one

[@zinoadamehadji9430]

Merci 😂 en plus c’est rigolo et facile

[@santaisback7945]

Εξαιρετικό κυριολεκτικά κυριολεκτικά. Το ένα λεπτό είναι χρόνος για αρχάριους ίσως την πρώτη εβδομάδα, ποιά είναι η αναβάθμιση, η εξέλιξη σε χρονική διάρκεια της άσκησης για για ένα σωστό αποτέλεσμα; Ευχαριστώ θερμά, πολύ καλή εργασία.

[@299cowboy]

Interesting

[@user-hs3cs1pf1c]

ΑΠΟ ΤΗΝ ΕΛΛΑΔΑ ΜΕ ΑΓΑΠΗ ΕΙΣΑΙ ΚΑΤΑΠΛΗΚΤΙΚΟΣ

[@fyngal1429]

Could n't finish my back hurts maybe be i will try again another day 🚶‍♀️🚶‍♀️

[@Felhek]

👍

[@mohamedsalimkassim5240]

Its like muslim prayer , ruku position, shukran ❤️

[@hasanaliqadri1508]

Yeah

[@vilasbhadkamkar2263]

Is there anyone who did this exercise and got good results? Please share a) how many days this workout was done and b) the result i.e. how many inches were lost.

[@TearDrop455]

Stick and Round?

[@atiixxx9909]

❤❤❤❤😊

[@winarkosungonosuriasong2395]

i have low back pain when doing this, also my hamstring

[@MuscleWatching]

In that case, warm up thoroughly and warm up your body before going, and do it as long as it doesn't hurt!

[@ena2021]

😊

[@PRINCESA4731]

Don los mejores acabo de hacer los ejercicios desde Colombia ustedes son excelentes. Necesito un ejercicio para agrandar los senos

[@tariqkhan5855]

❤❤

[@realcarlspartacus]

Hi, if I do cat/cow yoga pose alternation will have the same effect? This seems easier

[@MuscleWatching]

It’s standing ver. I think this exercise easy to contract your abs.

[@jubjamjackrussellterrier3210]

Almost Seems perfect but better if dont ckmpact to the knees at all even just a little bit.🎉

[@respawnking8462]

Okay… i will stick and round till I have 6 packs…
If i dont have 6 packs… you own me packs bro 😎

[@igorya1466]

Is this exercise suitable for fighting belly fat? Does anyone have a positive experience?

[@user-pv9dt6uc7r]

Ask Dylan mulvaney

[@gulersezer3736]

❤harika

[@JMeVee94]

Tayo’y mag OTSO-OTSO🎶🎵😅

[@renupunjabi9482]

😊👍🏽

[@fongwilliam707]

Where got so simple. 1 minutes 😅

[@Canikissyou-is7zc]

This exercise called the shaolin dragon hyper aggression
Chin chin

[@snafutimes6883]

Nah it’s called twerkin’😂