The Most Efficient 1 Minute Abs Workout!

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[@MuscleWatching]

This is 4 min ver! Try it! → czcams.com/video/Fr7_iG1JQc4/video.htmlsi=IS7Ux8Q5cLdRoLbk

[@yamitaro1624]

simple で、何処でも実施しやすそう。　とても良い内容だと思います。

[@marietailieva8783]

Thank you ❤🎉

[@vladster264]

Thank-you

[@eangelford7626]

Thanks for the quick effective workout. Love the babies in the background 🥰.

[@paulamclendon8595]

iam going to try this tonight thanks

[@okaeritadaima4451]

短くて覚えやすいから続けられそうです。ありがとうございます！

[@lovemoredanga4237]

this is a simple and effective exercise I'm loving it

[@konanakatsuki-111]

Thank you ❤

[@geocampos1971]

Thanks, friend

[@mariflorvlog8917]

Wow thanks

[@user-ph3ie6of6u]

Merci je vais essayer

[@patriciaekpenyong6462]

Thank you for speaking in English ❤❤❤❤

[@simoncheng8295]

I’m going to try it out

[@prabut1972]

Thanks bro, good work

[@ArtfromBerwyn-cw5op]

I just finished eating. Will try this later. thanks!

[@algisstorpirstis6696]

Good job😊. Thanks

[@marconesouza6963]

Vai facilitar minha vida.😊

[@jacquelinesmith3203]

Love your programme os exercises on u tube very easy to do jeeps mek motivated oh i am 63 yrs old thanks x

[@chrisjordan6693]

It does work

[@zinoadamehadji9430]

Merci, en plus ça fait un bien fou ❤

[@jeanmariesarah9908]

Thank 👍🏽

[@leilafouad16]

Great 👍 thank you

[@ritahtike3101]

Thank you good job I'll do it❤

[@b_sugar1613]

Thank u sir!

[@suzannenichols6900]

Thanks. Can do!

[@skullnbones5129]

THANKS brother, awesome video.... ❤

[@s2perman]

Excellent exercise. English is good.

[@OneEyedLion]

Excellent video. Thank you.

[@paulamclendon8595]

I really like this exercise I hope you do more I really appreciate it thanks so much 😊❤

[@paulcharles3484]

This exercises are rather good for the back (yoga exercises).

[@zoranche1]

Wow what a ab exercise. I'm going to try now and see how it is.

[@mauriciovera2734]

exelente trabajo👍👍

[@mariavozar8173]

Very simple👍
I hope also very effective🤗 thank you!

[@jasonmarton1448]

I’ll definitely use it for a month and see how it goes! Warm Regards

[@chandramachoudhury9421]

TQ soooooooooo much dear

[@b_sugar1613]

I love japanese, love from 🇵🇭

[@user-ls4re9cu1b]

Super🎉

[@TheSexy1049]

Thanks for sharing 😊

[@ScorpionMaiden75]

Thank you for simple exercises 😊

[@TICentralFlorida]

Cool tip 👍

[@showantasew293]

Nic . This perfect work out with limited time 👍👍👍👍

[@danielalima3667]

Obrigada, vou fazer.

[@rolablan8962]

がんばります😂❤

[@user-cn9en7mv2n]

Спасибо вам за такие упражнения, которые могут делать даже люди старшего возраста . Мы на работе делаем десять минут упражнения под ваш ролик.
Ждём новые полезные ролики.минск, Беларусь

[@bluerays619]

Nice video 💐

[@sherima5732]

Merci beaucoup pour votre vidéo. Ça a l'air facile.... Merci 🇨🇵🙏♥️

[@evelynecolle7735]

Seems easy and efficient
I was doing similar exercices in the morning.
However, i Will Hey yours.
Thanks for your video.❤

[@cesaraugustofficial]

Muy bien.👍🏽

[@miracleroom569]

一緒にやったら上手にできて一気に体がホカホカしだしました！個別コンサルでいただいたように毎朝これをつづけます！ありがとうございます！

[@MuscleWatching]

はい、継続してください☺️

[@nathalia6621]

Tank you 👏👌💋

[@nuviablanco9042]

Good

[@jorgeluizfernandes8335]

Muito bom (very good).

[@user-cm2hh9zo3j]

Merci de France 🇫🇷

[@evkakasubova4905]

❤thank yoy

[@Guillermo_Carratero]

That's why my girl has such impressive abs!!

[@user-cf9ed1vv9b]

👍 good

[@user-jr3ri7fs5g]

❤جميل جدا هذا التمرين ❤

[@marrieimmaculate]

Woow! I need this for my potty! Thank you for sharing ❤

[@mattnobrega6621]

1 minute abs ✌️😎👍

[@jayabarnela3189]

I will definitely let you know!!!

[@halmeinci3040]

Teşekkürler.👏 Deneyeceğim inşâellah.👋👋👍

[@realcarlspartacus]

so is cat/cow plus cobra yoga pose. Thank you, I didn't know is so effective, I prefer this to planks

[@user-mc8tg1cr2j]

تمارينه مدهشه وفعاله عن تجربه

[@renupunjabi9482]

Amazing!!! 🙏🏽🙏🏽

[@MuscleWatching]

Thank you 🙌

[@ThanhNguyen-we3qq]

Cảm ơn bạn nhiều

[@xochitlbenhumea8324]

Gracias, saludos cordiales desde México 🙏

[@TheKb117]

Looks like the ocho-ocho (8-8) dance move popular here in the Philippines awhile back.😁👍

[@user-kz3tu5su1e]

شكرآ لك من كل قلبي وعلى الترجمة الى العربي تحياتى لك من العراق بغداد

[@badoork548]

هل جربت التمرين

[@patwaldrip3774]

I will give it a try, I am 69 years old and I have been trying to lose my stomach for a long time. Thank you for sharing this information. I am an Ascending Aortic Aneurysm survivor, manmade aortic valve, sleeve over the aortic aneurysm and a pacemaker/defibrillator installed. Exercise is hard to do, I enjoy walking and yoga.

[@PRINCESA4731]

Nos han enseñado que los ejercicios tienen que doler, que debemos sudar, que debe ser extenuante, pero ustedes nos enseñan a que con simple ejercicio podemos estar en forma, gracias amigos de Japón

[@judithmartinezlazo4396]

Muy bueno el ejercicio , pero desearía saber cuantas veces a la semana se puede hacer.

[@MuscleWatching]

Once a day😉

[@user-de7yg2rn4n]

Lo haré ya que es practico y simple 🙋🇵🇷❤️

[@YuvinNaidoo-ks5pj]

I do two minutes everyday it's magic 😇

[@keshavakumar13]

From Indi a🇮🇳 🇮🇳
I'm doing everyday it's was amazing👍 ❤
My name is .. Keshava

[@informativevideo6119]

Abs pe farak pda kiya kuch bhai

[@glorybelieve9010]

This Is Awesome, Seems Too simple⁉️
Don’t get me wrong, I Love the idea of NOT Having too Do a long workout, and Then be able too See Some Benefits in a short period of time.
I have Done Hundreds of Thousands of crunches, and different Ab workouts over the years, so I am well aware of the potential benefits of a consistent workout.
Im anxious too Experience This Exercise Program.
Thank You.
God Bless You. 🙏🏽 ♥️

[@afriend9428]

*don't do dis when ya husband is in da room!* 😂

[@lovedoctor519]

I'm going to try it tomorrow.Thank you for the presentation!

[@MuscleWatching]

Thanks 😊

[@ridhoilahi6063]

Forming visible abdominal muscles is difficult, it requires active exercise and controlling food. not as easy as demonstrated.🙏

[@dangminhdoan9128]

Rất hay, thấy đỡ cả đau lưng! Cảm ơn! 👍👍👍

[@MuscleWatching]

Your welcome 🤗

[@TEO-pg3tt]

谢谢🙏分享👍。

[@huongle6636]

Tuyệt vời,tôi rất thích những bài tập của bạn,hằng ngày vẫn áp dụng theo

[@heidi562]

Eine Frage...haben die Übungen den Bauch kleiner gemacht?

[@emersonbaptistadasilva4211]

Obrigado. DEUS TE ABENÇOE e quem estiver lendo também em nome de nosso SENHOR JESUS CRISTO. AMÉM

[@user-bd9uq6qr1j]

本当に1分でサムネ釣りじゃないし、効果ありますんで是非、皆さまもやってみて下さい！

[@enzojoe6919]

Did it really work?

[@user-kz3tu5su1e]

تمارين رياضية محترمة وراقية مثلكم ❤❤❤❤

[@gulhussain27]

زبردست 💖

[@susanjohnson4728]

🎯 💯

[@user-ez6mm7ux8v]

Рахмет

[@YulduzxonPozilova-rv7iv]

Juda ajoyib 🇺🇿🇺🇿🇺🇿

[@thanapolk8337]

Great.

[@T0M1M0]

Братан Благодарю !!!!!

[@jeanvizade5490]

Tu te fais prendre souvent, ça se voit ! 😂ta de la cambrure 😂

[@rolandburks]

🙏❤️

[@hinduwarrior123]

बहुत सुंदर और सुगम ❤❤❤

[@user-ex4yc7wf1r]

ممنون❤❤❤😊😊

[@user-jd8ey2uf3vcrac]

❤❤❤

[@user-nb3iu1zu3n]

А эти упражнения помогут пузо убрать?😀

[@AnimeandMindset]

Now I become a worm 😆😂

[@lucaslis7593]

It's more like yoga rather then workout