The Most Efficient 1 Minute Belly Workout! Once a day for 7 days

Please subscribe now!→ www.youtube.com/@MuscleWatchi...
[Ad free] 1 kg Dumbbell Only! Change Your Body in 30 Days → www.udemy.com/course/draft/58...
[Ad free] Join our membership now! → / @musclewatching

[@melwyz3370]

I love your videos. Your energy is amazing! Thanks for all you do.

[@paulamclendon8595]

iam going to try this tomorrow night thank ❤😊

[@maritzaghitza6373]

Great! Many thanks.

[@jayabarnela3189]

Thank you !!!!!

[@gildetetanan1390]

Seus exercícios são espetaculares!!! Obrigada!❤

[@izabellameszaros1317]

Hi dear ! I recently found you and I'm so glad! I am 45 years old and my body started to slow down a bit (menopause, etc.). I exercise every day, but 45 is 45. The exercises are extremely effective while not destroying the joints. Many seemingly innocent exercises, while the water flows over me in streams. 🤣 Many thanks for your professional work, and to the girls too! And special thanks for the Hungarian subtitles. I love your smile and your determination! Your body has changed very nicely as I watch the older videos!💪🏼👍🏼. Keep it up! I wish you and your loved ones the best and good health! Bella from Hungary.😘🇭🇺

[@jayabarnela3189]

Awesome!!!!

[@user-elisamarizza]

Muchas gracias!!! Los ejercicios que propones me dan ganas de moverme.

[@samyjoesmiles2106]

Awesome

[@federicavenditti4476]

Thank's 🙏🏻

[@lunac7730]

😊 desde ,Colombia 🇨🇴

[@deepsilence2123]

Sir.. Great..❤❤❤❤❤

[@bobalsa3435]

From lebanon ,thank you

[@veronicasalmon545]

Let's Do It! Day 1

[@user-by3hj1bh2b]

Классно и весело! 😊👍Спасибо🤗

[@Linda-xf3up]

You are so fun, yes, it will work

[@bognaduralak5783]

Dziękuję, napewno skorzystam , będę tak ćwiczyła.😊

[@karinedanielyan408]

Спасибо большое❤

[@helgahelga8753]

🎉🎉🎉😂 спасибо большое

[@calinlina7622]

Ce simpatic esti, ma distrez la maxim!!!👍

[@rmrm_ktkt]

手軽で嬉しいです、そして腰が硬すぎて他のメンテナンスもしなきゃと気づきました…まずは動いたことを褒めます！

[@anagap9690]

Todos sus videos son espectaculares

[@YSapphireGroup]

Thaaaaanks!,

[@user-ou3kw5sx4r]

Благодарю 💕💕💕

[@danutahartuna9602]

👍👍

[@mathe4600]

Merci pour vos vidéos...👍👍👍👍👍👍💥💥💥💥

[@angelaangel48]

Vou fazer gostei

[@user-lf4zr5cl3d]

Здравствуйте! Я нечаянно потерял Ваш канал и вот я снова нашёл Вас и подписался! Хорошая тренировка, сойдёт за разминки перед работой.

[@user-zb2yz9wq4l]

Супер!спасибо❤❤❤

[@user-qs9lo1fr3q]

Благодарю. Болгария.

[@Firida.]

👍

[@bredaz3591]

Tole pa zgleda zabavno😄. Moram poizkusit👍🏻

[@eunicedeamorimsanches4171]

Brasil. ❤

[@user-ex4yc7wf1r]

ممنون❤❤

[@juanycanelofernandez178]

Me encantan los ejercicios que nos enseñas,puedes hacer ejercicios para el dolor de la columna ,dicen que es la columna,me duele la parte posterior del muslo al caminar ayudame.Dios te bendiga.

[@user-jd8ey2uf3vcrac]

❤❤❤

[@ameena856]

Mashallah... nice bro.🥰🥰🥰

[@ameena856]

Thanks 😊😊😊

[@user-dw9nq1nm8r]

Thanks, let's try! 👍🙏

[@gulizarakbaba9862]

Sizin yaptığınız ezgerleri çok beğeniyorum etkili kadınların daha çok sorunu alt karın oluyor

[@MrRhabibi]

I ,m gonna follow you for a month to see your promise realized!

[@niksadodoja5747]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@maryjaneapollo9644]

Ohayo gambate ana low carb Dakara, exercises is good, salamat unichang, from Philippines.

[@user-vq9uz4oj7n]

Прикольный!!! Класс!!!

[@slavicakaranovic581]

Ijako imam 56 godina i problem sa koljenom vecinu tvojih vjezbi mogu raditi i ucinkovite su.Veliko ❤ iz Bosne i Hercegovine 🎉

[@ramkumarnarayanan9590]

🎉

[@MoonLight-eh2he]

شكر لك سوف اجربه لمدة شهر وأعتقد اني سأكون سعيده بالنتائج❤

[@user-pg4qr7mp3v]

❤❤❤❤❤❤

[@dasastoskova6126]

Thank you from your sport supr❤ good luck❤

[@zeynepsaniyeozturk6712]

Tesekurlerrrrrr 100uzerinden 100000000 verdim 1hareketle kurtulmak kolay oturbyat kalk biliyor insan😮

[@manou1960]

🥰🙏

[@OneEyedLion]

Thank you. The hallmark of genius is simplicity.

[@PeggyHickson]

1st time to channel. Love it!

[@user-ev3ux1en2u]

Я из России. Мне 76. Делаю такое упражнение уже полгода. Живот пока на месте. Очень напоминает старинное русское упражнение "жгонка".

[@MuscleWatching]

Это немного отличается от предыдущего упражнения и еще больше растянет мышцы.

[@cristinafrango8471]

❤❤bem haja

[@yeulephai1969]

Tôi đã tập như thế, nhưng tốc độ không nhanh bằng. Tôi sẽ tăng tốc thôi.

[@user-rj5ys6ph7j]

日本語版ありますか!?

[@MuscleWatching]

字幕で日本語見れます😊

[@renupunjabi9482]

😅🙏🏽

[@TT-gt8rq]

日本語でって思ったけど字幕見ればいいんだ😊

[@MuscleWatching]

その通り！

[@SergeyBakhtamov]

Only on an empty stomach...

[@lydialily846]

Will it get rid of weight of my legs also ?

[@MuscleWatching]

Sure 👍

[@lydialily846]

@@MuscleWatching Thank you so much 🤞🤞

[@kostaskyprianou3133]

Θα ξεκινήσω τις ασκήσεις σας

[@halmeinci3040]

🇹🇷 merhabalar...sağ dizim ağrıdı. Bu egzersizden olabilir mi? Teşekkürler 53 yaşındayım. 5 ya da 7 kg kilo fazlam var. Boyum 1,60 cm.

[@MuscleWatching]

Hadi yapalım ki, canımız yanmasın!

[@snehathakkarashapura3165]

We can't see how muslas work in long t shirt

[@Michael-sh4lr]

Ρε φιλε αν κανω κοιλιακους ετσι
Με τοσο κουνημα 😂😂😂θα μας διαγραψουν απο τον ΡΕΜΠΕΤΙΚΟ ΣΥΛΛΟΓΟ.
Μηπως ειναι ασκησεις για😂😂😂 διαφορετικα αγορια ?😂

[@ay5667]

😂😂😂😂 that's BS

[@sylvialenz84]

The music sucks!! Can't watch it!😢

[@user-ml8jl7mc5c]

Класс, спасибо!!