Do this instead walking! -20 kg exercise in 3 month!

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For optimal results, performing this exercise for 60 minutes is recommended.
The 60 minute video is available to members only.
For more in-depth workouts, join our membership community!
Your membership empowers us to create even more valuable content.
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1 kg Dumbbell Only! Change Your Body in 30 Days → www.udemy.com/course/draft/58...

[@MuscleWatching]

Ad free 60 min full version → czcams.com/video/DObb25UvD8c/video.html
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Ad free 60 min workout playlist→ czcams.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.
The 60 minute video is available to members only.
For more in-depth workouts, join our membership community!
Your membership empowers us to create even more valuable content.
Thanks!
1 kg Dumbbell Only! Change Your Body in 30 Days → www.udemy.com/course/draft/5808576/?referralCode=E27F90DD697D0DF8D647

[@kougyokudou]

凄いっ！最後まで、やり切りましたー！😭

[@Fatima-vc3jz]

Eu sou do Brasil 🇧🇷🇧🇷🇧🇷 estou fazendo seus exercícios, muito bom

[@leemager128]

I needed a change from my regular routine, this was fun, thank you!

[@jyotikumthekar6156]

OMG you are in India... Welcome to India 🤗

[@user-rn6lq2pr8l]

Здравствуйте, спасибо большое за упражнения, не тяжёлые подходят для людей старшего возраста.

[@xochitlbenhumea8324]

Gracias Maestro, saludos cordiales y bendiciones desde México 🙏❤️

[@user-pr9tp3lh6n]

Огромная Благодарность❤

[@user-ry1vl4gw6c]

Привет,ты супер!!!нравятся видео позитив и польза😊

[@papillon9666]

Jesteś super! Pozdrawiam z Polski ❤

[@kathyt1419]

😂 the first time ever that I laughed at myself while doing exercise, few poses of this workout are fun, thanks much Tatsuya for making my day with this fun (and effective?) as you mentioned right? will definitely continue for 30 days!

[@kohisan3385]

Oh my God, you are in India? Please come to West Bengal 🙏🏻❤

[@olgadomin-krynicka8529]

Dziękuję ❤

[@mariapinto9886]

Hi greetings from Mumbai India I do yr hip shaking exercises

[@MuscleWatching]

Wonderful!

[@user-nu9pk1lt2g]

В каждом упражнении что нибудь представляла, например я играю в ладошки со вселенной, или посмотри летит самолёт или я чищу дорожку от снега. Супер :)

[@le_guerrier_samouraii]

I love you ❤

[@mariavilanir5176]

👍👍👍

[@angeliquelandrie1260]

❤❤❤❤❤❤❤

[@BADRUBULDURA]

❤❤

[@renupunjabi9482]

🤗🤗🤗🤗🤗

[@asia1306]

🎉😊💯‼️👋🏻

[@snoopydoopy938]

In indien in dem kaff ? 😮

[@MuscleWatching]

Mumbai is good city👌

[@Lira4331]

😅👍💋💕

[@grazynakubisz4256]

😍🥰❤❤❤

[@rozapeneva8047]

Много смешни движения!

[@vishalgoel6297]

बकबास

[@bangtanprinces368]

I'm Pakistani..
Nd I'm going to unsubscribe...
Ugh 😩

[@MuscleWatching]

Welcome Pakistani☺️

[@Crusader9717]

Zenophobic sad in this world of today.

[@kougyokudou]

凄いっ！最後まで、やり切りましたー！😭

[@AH-74]

❤❤