ME -10KG 2 MINUTES ABS WORKOUT

Do this once a day by summer!
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[@paulamclendon8595]

iam going to try this tonight

[@jayabarnela3189]

Awesome!! I started today !!!!

[@odgereldankhar3043]

Thanks 😘

[@user-yg6ov4or6z]

ขอบคุณค่ะน้องหมาน่ารัก

[@renupunjabi9482]

I do the lying down....good for back pain too 😊

[@user-yz3hm3mq7j]

立ちの時の背中があまり丸くならないので肩の位置を固定するようにしてみたら良さげでしたがこれは正しいでしょうか？

[@MuscleWatching]

腹筋が伸び縮みしているのが意識できたらOKです！

[@ena2021]

🔥👏👏👏

[@user-wg4dm9ds8z]

背中を丸くするのが難しい😰💦

[@user-uk4mb4yj8s]

👍 🤝🙏

[@cristinafrango8471]

❤❤❤😊😮

[@aminaalmoudffar2873]

Is it useful for muscle separation? I am a new mother. Two months have passed since I gave birth, and my stomach is swollen as if I am five months pregnant.

[@MuscleWatching]

No, this workout won't work for you. You should start with a breath-based drawing.

[@user-nr3go5tz3r]

Переслать мне

[@natayakubova1186]

І коли буде як на фото ?