[10 min] Lost a significant amount of weight

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Ad free 60 min workout playlist→ • AD FREE WORKOUT(広告なしの6...
For optimal results, performing this exercise for 60 minutes is recommended.
The 60 minute video is available to members only.
For more in-depth workouts, join our membership community!
Your membership empowers us to create even more valuable content.
Thanks!
1 kg Dumbbell Only! Change Your Body in 30 Days → www.udemy.com/course/draft/58...

[@MuscleWatching]

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Ad free 1 min workout playlist→czcams.com/play/PLjAjG2q2DeakPOWzkPeOlnwYytOHKgq0v.html
Ad free 60 min workout playlist→ czcams.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.
The 60 minute video is available to members only.
For more in-depth workouts, join our membership community!
Your membership empowers us to create even more valuable content.
Thanks!
1 kg Dumbbell Only! Change Your Body in 30 Days → www.udemy.com/course/draft/5808576/?referralCode=E27F90DD697D0DF8D647

[@aimeeackerman8559]

I used to watch your videos back in 2020 i would like to express how much I'm grateful about the results i got thanks to your work out exercises that are easy and fun to do, now in 2024 i decided to get back on track and start again and i feel motivated thanks to your videos.
ほんとにありがとうございました😊

[@MuscleWatching]

Thanks!

[@Ali_OT7]

I love your workouts, they're so much fun. I just found you, but in the last 2 years I've lost 60 lbs and reversed type 2 diabetes and fatty liver disease. I'm adding your workouts to my regime!

[@lucianamarciacomini6735]

Você é O melhor de todos!! Gratidão ☺️🙏🙏

[@user-ho6un3qp3e]

Привет из Сибири!!!!Ты очень позитивный и даёшь хорошие упражнения!!!!🎉

[@MuscleWatching]

Thanks 😊

[@wow11]

Looove the song too will do it❤❤❤

[@paulamclendon8595]

iam going to try this tonight ❤😊

[@MuscleWatching]

Have fun!

[@paulamclendon8595]

I will have fun thanks so much 😊❤

[@MuscleWatching]

You’re welcome 😊

[@edwardnora8478]

Dommage j’ai un problème a l’épaule et aux bras en ce moment 😢sinon j’aurais essayé tout de suite

[@behiceolcarcyuz3195]

👏👏👏👏👏

[@Madushani-Sampath]

❤❤❤❤❤❤❤

[@SampathFernando-nl6jr]

❤💕💕💕💕

[@aminaabdi8600]

🌹❤️💐♥️👍