[-25 kg] Results of 1 year! Keep doing once a day for a year!
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- čas přidán 16. 01. 2021
- -25 kg in 365 days program (× 12 month) → musclewatching.com/workout/25...
Natsuki → / natsuki.bitorejyuku
Haruna → / h_style06
Diet menu → musclewatching.com/food/6963/
Member ship → / @musclewatching
Instagram → / musclewatching
Website → musclewatching.com/
[NEW] Free workout program(weekly/monthly/yearly)❤️→ musclewatching.com/program/
Beginners 4 weeks program → musclewatching.com/workout/be...
Lose thigh fat 4 weeks program → musclewatching.com/workout/lo...
Lose weight 4 weeks program → musclewatching.com/workout/lo...
Lose belly fat 4 weeks program → musclewatching.com/workout/lo...
Fat burn 4 weeks program → musclewatching.com/workout/fa...
Lose arm fat 2 weeks program → musclewatching.com/workout/lo...
Lose face fat 7 days program → musclewatching.com/workout/lo...
Period cramp relief 4 weeks program → musclewatching.com/workout/pe...
60 min workout 4 days program → musclewatching.com/workout/60...
30 min workout 3 weeks program → musclewatching.com/workout/30...
5 min workout 2 weeks program → musclewatching.com/workout/5-...
10 min boxing 7 days program → musclewatching.com/workout/10...
Results → • 【脚やせ減量成功事例】5ヶ月で-12kg！妊... - Jak na to + styl
![[Results] -10cm in 100 days, -4cm in a week! Lose thigh fat fast!](http://i.ytimg.com/vi/hoqBVzzOhkA/mqdefault.jpg)
![[Results] -10cm in 100 days, -4cm in a week! Lose thigh fat fast!](/img/tr.png)
![Get slim full body in 7 days challenge! Report daily in the comments! [11/15~21]](http://i.ytimg.com/vi/dSYsSJSZx6g/mqdefault.jpg)
![[Once a day] The world's easiest exercise to lose weight while lie down!](http://i.ytimg.com/vi/99wvqgksIh4/mqdefault.jpg)
![[XL to XS] Skinny workout. K-pop idol be like.](/img/n.gif)
If you get results, do this 4 weeks program × 12 month → musclewatching.com/workout/25kg-in-365-days-program/
Ok sir ❤️👍
Boleh gk modelnya yg agak gemukan...
Biar kita tau penurunan BB nya...
Salam dr Indonesia... Trims 🙏🙏🙏
👍🏻👌💕
@@rumiatisitumorang2634 ngikutin exercise nya ini bikin badan cepat lentur,,, ketimbang Olga yg goyang2 habisini energi..
Beautiful stretch video!! Needed this 🤗
Love your videos it helped me a lot !
股関節ストレッチが最初はキツかったけど、だんだん気持ち良くなってきてます‼️
It made me really feel my quads and harm strings. Thanks!
merci , je vais suivre vos conseils
気持ちよかったですー✨✨☺️
気持ちがいい〜😊❣️
This channel is becoming my favorite day by day.
Loving the stretches
がんばる！
I love this work out so much. Arigato Gozaimasu!
Love doing it
Very powerful exercise...I will try.
Tq so much for the exciting xcise
Holaaaaa gracias 😁 excelente rutina 🙆🇲🇽
I’ve been doing this for almost a year and now I have a slim & toned legs. Thank u muscle watching!
Please do a video on knee pains for my mother
Я просто смотрю, не делаю, и получаю удовольствие, такой позитивный парень
Amei!
Gracias por traernos estos vídeos
Te funcionan?
@@angelatorres4307
A mí sí me funcionaron
Obviamente con una dieta y otros cambios q hice de mi rutina de día a día
Y aún los sigo haciendo
Y me siguen funcionando skxbdkdndkd
No recuerdo cuando empecé, pero si hay un cambio muy notorio en mi cuerpo ^^
una pregunta desde cuando haces los ejercicios de aqui
@@erickagarcia9243 lo hago casi desde hace un año creo,
No recuerdo muy bien.
Surprisingly I am able to do the splits after consistently following 2 of your leg-stretching videos 😱 I'm so happy thank you💖💖💖
Wow that's great! How long have you been doing it?
@@haliho8827 hi ! Ty ^_^
it's been a month now since I've been following these two videos: czcams.com/video/hoqBVzzOhkA/video.html
czcams.com/video/hBczrZqmK88/video.html
especially I do the first one more often. I do them once every morning 🌻
@@subi_097 Thank you for your answer!! Did you lose weight or did you see any significant difference?
Nice experience
股関節が伸びて気持ちよかったです！
股関節に効きますね✨❣️明日から続けます😊
股関節周りがストレッチ出来て良いです😊
激しい動きはしんどくて続かないけど、これなら普段使わない筋肉に心地よい影響を与えて、時間も長くないので続けられそうです🎶 1年でどれくらい痩せられるか頑張ってみます！！
今日からまたスタート✨１日目👀✔️
-25キロ？？！！股関節周りがストレッチ出来て良かったです😊
Gracias , gracias, gracias....Ustedes son los mejores ❤️ Yo con 52 años e mejorado todo mi organismo y me siento mejor que nunca ....Y hasta me siento más flexible y joven
Únicos exercício que consigo fazer 🇧🇷
Your new follower from Iraq
Must say the last exercise was easy and hard in same time 🤣🤣 really love your exercise
I have a question. If you do this 3 times in one day for about a month how much weight will you lose?
Beautiful exercise ❤️🤗😘🌹
Hey hi love❤️ from india. Just tried this workout on my way to weightloss... After 22weeks gap today I started my exercise.
Did it work
今日も完了です少しずつ開脚が出来るようになって来ました😊毎日って大事ですね‼️
朝の定番です😊今日も完了です！
カッコよくスキニーが履けるようになりたい☺️頑張ります‼️
Спасибо за прекрасную гимнастику!!!
вся жизнь - это тренировка, а ты в ней - мужик, который посередине 🤧🤧🤧
日課の一つになりそうです😊
HOLA.. Me encantó. Gracias!
A Big like 🌹🌹 thanks for sharing
今日も完了！！痩せられるか？！
this exercises not only help you lose weight, it also help you taller even you over 25, It worked through way open carrtilage of articular in your bones-tube-end and calcium will filler the space opening💙.
If you over 25, need along long time , maybe at least 1 years and maximum you'll taller 10cm, can not taller much like teenager, if you are teenager, you can taller 10cm each year, and maximum teenager can grow up 30-40cm for 5 year if you practice this exercise day by day.
really?!!!!😱 but science says that one cannot increase his/her height after a certain age😦
See if we hit the gym we can get muscles by training similarly if we are training a particular part like they are doing so many stretches for legs then that can too elongate that's it.....
@@Swa_T701 we can but really less and if your parents especially your father is very tall so will be tall as well ,even if your grandfather is tall so you would be tall,than the variation comes to different gender
これはヤバい、明日からやろう☺️笑
今日も完了‼️毎日1回続いてます😊
Plz make a video for knee pain i am waiting
One week and I sow the different already so much appreciate
Thanks
Muy bueno chico y chicas.❤
Te funcionó?
@@fer_mfao0118 Hola, vuestros ejercicios son muy buenos, muchos de ellos si funcionan. 😘
これだけは欠かさず毎日やりたいですね！今日も完了です😊
今日も完了です！！
Hiii.... thanks for your all videos..... benefits for me ....so quickly actually 😍😍😍👍god bless you ❤️ weight lose fast 👍😍
やらない日は足の浮腫が出ます。毎日欠かせないストレッチになりそうです☺️
あっ！新しいバージョン❣️
去年COVIDで 地元のGymが一時閉鎖されてから MuscleWatching でリビングRoomトレーニングしてます❤️いつも ありがとうございます😊
Ohh thxx u so much but i wanna exercises which burn the fat in the legs without being bulky so these are like streches are they gonna burn the fat in legs? I hope u answer me 😊❤️❤️❤️
❤️
It's okay 👍😄
Hergün sizinle bu egzersizleri yapıyorum harikasınız iyiki sizlerle karşılaşmışım🙏👌💪✌️👏🌹😘
İşe yarıyor mu peki? Lütfennn bilgi vere bilirmisinizz?
筋トレ前後どちらの方がより良いんだろう
Who else believes this video is awesome? 💖🤗Thumbs up if you've been a fan from day one! Keep inspiring us !
Добрый день!! Савсем недавно на вашем канале,!!! Так довольна вашими тренировками !! Всё понятно,доступно!!! Надеюсь к лету , буду в отличной форме !! Огромное вам спасибо!!
Teşekkürler 🙏
انتم رائعين انا استفدت كتير شكراً
مرحبا
نحفت من هاي التمارين وبقديش وقت ؟؟
@@basmala2777 من بعد اسبوعين حسيت بالنتيجة ولما يزود الاكل شوية بمارس التمرين مرتين تاني يوم ربنا يقدرك ويزرع فيكي الإرادة
@@ashrafzoher8529. تسلمي🤩 بارك الله فيكي
@@basmala2777 ادخلي على التشكيلة بتاعتهم في وتلاقي فديوهات مترجمة لتنحيف الجزء العلوي من الجسم والجزء السفلي مفيدة جدا
今月は-0.2キロ。頑張ってストレッチします！！
Make video to slim nose
Please make video on lose 10 kg in 28 days
hey..weight loss is a thing that takes time. and its best if you do it the healthy way!! loosing 10kgs in 28 days is not healthy at all..and even if you lose these 10kgs you will gain them back later.
please be careful, do it the healthy and safe way cuz you could develop an eating disorder. and trust me that shit is not fun,, take care and good luck on your * healthy* weight loss journey!!!
昨日から始まった、1年に待っていて。
I lost 4kg in 2 months thank u so much
Ami
@@srinivasankrishnan7986 do you maen army?
Ya😝
Really woww
Бастаймыз😊❤
25.03.2021-58кг
25.03.2022-
Есть какой-нибудь результат?
毎日頑張ってやって3日目
解説ないからこんな感じかな？と
自分なりにやってます。
めっちゃ伸びて前もも伸びてる
感じめっちゃして痛い。
やり方あってるかな？と
少し不安ですが
もう少し頑張ってみます
มันได้จิงอ่ออ
今日も走れなかったのでコレ！足がスッキリします‼️
love you ♥ ️👍
Teşekkürler 🙏👌💪👏✌️❤️
先週の日曜から毎日続いてます！
気持ちよくて最高！なんの苦もなく出来るので、これはずーっと続けてみようと思います(*^^*)なつきさん&はるなさんが可愛すぎ♡♡
ヨガっぽくてよい。トカゲのポーズ大好き。
♥️💓
Us: ooh aah ouch
Tats: smiling all thru 😁
👍
Так
Так
Таккккк -незнакомые комментария 🤷😁😁
Вы пробовали, результаты есть?
Ну блин
二日目✔️😂
Guys pls put video on reducing side fat in our belly pls guys
Hola, soy nueva aquí, so espero q hubiera alguien d buen corazón q m diga para q es esta rutina porfavor..
Creo que para las piernas ,para adelgazarlas
@@abrill998 aaa okkk gracias jjjss
Alguien que lo haya hecho durante 1 año que diga si le funcióno ...😂😂
Can do this during period?
the 1st one is good for periods
Must I do this for one year to see results
Süper👍❤
Иога, 👍🏼👍🏼👍🏼
D is this really work 🤔🤔🤔
tenkue
Me being struggling cuz I'm stiff
Класс👍👍👍👍👍👍
❤️❤️❤️❤️👍👍👍👍👍
Terima kasih 🇮🇩💪👍👌
Народ , аууу где вы ? Сколько скинули ? Стоит начинать ? Есть эффект хоть немного ? Откликнитесь , пожалуйста 🙏🙏🙏🙏
Наверное есть результат...боятся сглазить))))!
1キロも痩せるの大変です💦今日も完了です😊
これってストレッチですか？筋肉つけたい場合別に筋トレしたほうがいいですか？
これはストレッチです！筋トレや有酸素運動も含めた全体のプログラムはこちら→musclewatching.com/workout/25kg-in-365-days-program/
@@MuscleWatching このプログラムとてもありがたいです！丁寧にありがとうございます、頑張ります！
Yeah to yoga poses hain.
34歳、2児の母、
世間一般から見てお世辞にも標準体型とも言えないデブです。
ちょうど年明けから始めて、
体型には全く変化ありませんが
開脚しておでこがつくようになりました。
ストレッチは気持ちいいので毎晩欠かさずしています。
You are always doing great job all the best 👍❤️