7 DAY CHALLENGE - 7 MINUTE WORKOUT - TO LOSE ARM FLAB - ARM EXERCISE FOR WOMEN - START TODAY
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- čas přidán 19. 02. 2018
- The best arm toning exercises for women. 7 Minute Workout to tone arms at home.
Online Course: Workouts, Healthy Eating Plan & Toning ⬇️
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#armexercisesforwomen #armtoningworkout #7minuteworkout #cardioarms
I have to admit, I was very skeptical that this would do anything. However, my son's wedding is in 4 weeks and the sleeves on my dress are still a little tighter than I would like, even after all the alterations that could be made. So, I started this workout 1 week ago. I did miss 2 days of doing it due to my busy schedule and I did not do anything other than the workout. I am happy to say that I measured my upper arms today and I lost 1/2" on each arm. I also lost an inch on each of my thighs...BONUS! I will definitely keep doing this workout. I also saw in the comments that there is a 7-minute ab workout. I"ll be looking for that one now! Thank you Lucy!!
Day 1: Done
Day 2 : Done
Day 3: Done
Day 4: Done
Where is the walk audio link?:)
Lol
This workout really works ! My arm fats are reducing and my back is toned . Been doing this for 14 days ;)
Wat was your diet like
@@nigattawfiq2589 i just eat 3 full meals like usual and drink more water . Thats all 🙂
For how many inches did u lose ur arm fat?
@@sushmasushu4957 2 and a half inches
Flora Aren Ding thank u... 14 days 2.5 inches right?
Day 1: ✓
Day 2: ✓
Day 3:✓
Day 4:✓
Day 5:✓
Day 6:
Day 7:
Please like to motivate and remind me😊
I'm in my second day also. Good luck for us😄
@@meriantaylor5190 Good Luck!!
Keep going boo 💕💕
Hi
How many times did you do it per day?
How’s it going so far????
People reading comments to see if it works, let me tell you....IT FREAKING WORKS!! I lost an inch off my arms in just 7 days!! 💃
I ve started today so i ll confirm if it works. But i haven measure myself....i think i should do it!!!
Thank you
Was that your underarms or upper arms?
@@ginaaa596 upper arms
Hey is it true??
I was very chubby and my arms were huge. I did this workout 4 times a week including Lucy's 7 minutes abs workout....I have lost 1.5 inches off my arms, 1 inches off my waist and hips. This really works! I am going to continue this. Thank you Lucy ❤
Well done!!!💪🏼✔️💃🏼Lucy💋💋
Please tell me what are the exercises you do?
@@fairfight9857 Hi Anny...I did these exercises:
1) 20 minute workout. Inches loss Burn Fat.
2) 7 min workout to lose stubborn Belly Fats.
3) 7 minute Arm workout to lose Arm Flab.
4) 7 minute workout to lose Back Fat.
I try to do the 20 min workout in the morning and in the evening I do the others mentioned above. But sometimes I do the 20 min workout in the evening too. I have never liked exercising. I easily get demotivated when I dont see quick results but Lucy workout are really effective. I see results by the second week. She makes it fun and I am motivated to continue them. I am so happy.
do you diet too? what u eat everyday?
@@safiyahshaik9527 Hi Safiyah. Yes I eat clean. Lots of vegetables, fruits, drink lots of water and cut my sugar intake. I follow Lucys' tips on eating clean for 5 days and for 2 days I allow myself to eat some of my fav food. It is not easy actually as I am addicted to sweet cakes etc.
*Don't you hate it when you scroll through the comments to see if it works but then all there is comments like " who came here to See if it works😂😂" cause i do ***____* *
chole morgan me too🙋🙋
Ummm, u basically did that?
But they do work! :)
bushra thasneem was t
Yep. That's me alright.
🙋
I did this once every day for 7 days and I have lost 1.4 inches off my arms. This really works.
Woww!!
I am doing this exercise but i don't know whether i am doing it correct or not. What should i do?? Also after this exercise i am feeling sleepy
Priyal Chouksey are you feeling each exercise get a little harder around the 20 second mark? If so then I think you are doing it correctly, if not then try again.
Every time she would say that I knew I was either doing it right or wrong depending on the level of burn I felt in the specific part of my arms each exercise was meant to target... hope this helps :)!
@@nadiagraveran3289 thank you 🙏💕
Hi mam ... did u follow any diet???
you never realize how long a minute lasts until you start exercising XD
Edit: Thank you for the likes I have never gotten these many likes before 😊
It feels like a whole 5 mins if you do a hard excercise, Legit.
@@robinisbestwaifu3905 ya so true lol XD I keep on checking my screen to see if the time is over and I am like 'y is the time going so slow...ugh' XD
@@thanvirhussain1 🤣😂 yeah, If you try really hard on something, time slows down, concentrating slows time.
Or when you stand in front of a microwave
@@nayanymuhunnthan601 LOL!! so true XD
I came here from a glow up vid of a tik tok girl using your workout and I decided to give it a month try as well. Wish me luck ❤️🤞
Same we can do it I’ll back back in a month and tell u how it went gl
me too im on my third day of doing all the work outs, tell me if you see any results btw ((:
same here im on day 3
@@tobio7688 best of luck
@@sie3018 it works, tried it myself
1st day of work out already dead , my whole body is burning🔥🔥🔥 I won't give up ...I can do it
💪🏼✨✔️💖❤️
Well!?! on month?? hows it going
@@ToroC0108 well I haven't measured but I can definitely see a difference
@@1_f_f_4_h thank you and I won't 😊😊
you got this
Lost 2 inches in my arms after 7 days! So excited! I will keep doing this workout. Thank you!
Fantastic! 💕 Well done💪🏼💗Lucy💋💋
Rameen Khan 2 inches off both arms!!
how many times a day?
@@leialyxa5732 just once a day
@@maryrowland349 okay, thank you ^_^
Did this workout for 5 days and I already lost 2 inches.
Before:L(13.5 inches) R(14inches)
After: L(11.5 inches) R(12 inches)
So much loveee!💖🥺
Really 😳😳😳😳
How can it even possible
Really???? Wow
@@tanviaggarwal4981 it depends on person body
She has fast metabolism I think
Does it cause muscle gain?
I don't want muscles. I want slim arms...could u reply?
There’s no way to say this without sounding like I’m bullshitting or exaggerating lol but I legitimately lost over 50 pounds in 3 months (quarantine) and then over 100 pounds altogether over the last year purely using Lucy’s workouts and eating healthier. I also find they are a really easy way to get yourself back into exercising when you fall out of it or are feeling bloated. Couldn’t recommend her videos more, not only have I dropped the weight but I’m toned and stronger all over. 💪🏼
Which videos did you use?
Amazing 👏👏👍👍
I’m going to try this tonight and update!
Arms: 15 inches
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5: didn’t do it had a mini crisis 😭
Day 6: ✅
Day 7:✅
*UPDATE* I’ve lost 2 inches off my arms !! My arms are now 13 inches ☺️🥳
Day 8:✅
Day 9:✅
Day 10:
Day 11:✅
Day 12:✅
Day 13:✅
*Update* I checked the scales this morning and I lost 6 pounds! Including with this workout and other workouts too 🤩
12/06/20 *UPDATE* I lost another inch off my arms my arms are currently 12inches now 🙏🏽🥳 this really works guys you just have to stay consistent!
Day 14:
YOU GOT THIS 💖
Maya thank you so much 💖
You can do itttt!!
My arm is around the same size...it is 16 inches and I started this exercise today....could you tell me your results by the end of the week??? Please???
Vaishnavi M please let me know about your results
So for people looking for results from this video:
I did this for 2 weeks I'm not kidding it shows results...it won't be a lot, but a small difference. It also makes you feel better because you know you are doing something for your body. Please try it out you'll feel so good.
Also,
I'm doing this+the waist workout and the waist one is very good.
Which one 4 waist...please share d link
rangabatla pilaka kanti *I think it’s on Lucy’s channel. Search ^^*
Can you send me the video link of waist workout.
Thanks
Lol
what type of diet did you follow
I’ll say this for the people:) I started this video and the ab video and did it for 2 weeks and at first I didn’t see any changes but as time went on I started realizing that my arm, legs, back, and chest muscles were getting kinda toned after the first week. It’s been 2 months since I did this video and I have moved on to other videos but in the 2 months I will say that this video was the most effective!!! You have to remember to eat healthy, don’t starve, but don’t indulge in junk food either. From the 2 weeks of this video I didn’t lose much weight but it was because I was building muscles. My starting dress size from Ralph Lauren: 14 Dress size now: 10 You’ve got this🤗 and yes I’m getting back into the videos😂💗
My heavy arms are challenging but I lost 2 inches after completing the 7 days challenge. Just stick to it and you'll see results. Thank you Lucy.
You didn't gain any muscle?
Thanks so much I love it
Really???
If it is true I will never stop doing these exercise 👏🏻💯 🌸
😒😴
I haven't worked out in YEARS. I could barely get through the 60 second exercises because of how much weight I carry in my arms, but I did as much of each exercise as I could. I'm sure it will get easier as time goes on 🖤
HOWD IT GO?!
U hung in the there?
Left arm : 26.5 cm
Right arm : 26 cm
I'll keep u guys updated because I go thru so many workout videos and need to read comments like this to see if it really works or not good luck to me lol
Gonna do this for 2 weeks
Day1: ✔ found it really easy baha
Day2:✔ today was harder
Day3:✔ same as yesterday
Day4:✔ kinda harder loosing motivation lol
Day5:✔ really hard no motivation
Day6:✔ wasn't too bothered
Day7:✔ yay finished the week
Left arm: 25.5 cm
Right arm: 25 cm
I lost a cm on both arms didnt think this would really work I didn't really change my diet at all just drank heaos of water im gonna do this for another week :)
Day 8:
Sooo how's it going
girl what happened
I just started with it..
DAY 1....✔️COMPLETED AND FEELING AS IF WILL WORK..
DAY 2....✔️COMPLETED AND FEELING A LIL BIT PAIN..I THINK WILL WORK..LET'S SEE.
DAY 3....✔️ FEELING VERY GOOD CAUSE I COULD SEE A BIT CHANGE...HOPING FOR MORE...
YOUR EACH LIKE WILL MOTIVATE ME..☺
DAY 4..completed felt good ..😊
Don’t be lazy Guys!!! Just do iT ! 😉 Becauze iT really WORKS 😍
💪🏻✔️💃🏻♥️
it really works????
How many times you did this in a day?
@@lucywyndhamread Plz tell...if I stop these exercises after a week would it be harm for my body?
@@akeela271 it wont harm your body but make sure to do it constantly so your body gets used to it
This workout works wonders. I started doing this in January and now (March) all the clothes that used to fit small on my arms all fit; and I have gotten noticeable, drastic differences due to this workout :)
How many times did you do this?
How many times you did this ???
An amazing arm workout😍 lost an inch off each of my arm in a week, definitely gonna continue!! All of the people scrolling the comments to see whether it works or not, try it and you’ll see amazing results!!
Well done!!💪🏼🧚🏼♀️🌟💞 Lucy❤️
Day 1 - HERE WE GO! Waist 38.5in/hips 52in/upper arms 15in/209lbs
Managing to keep up. Being careful due to previous shoulder, knee, and foot surgeries, over the years. Doing WALL press-ups, as getting up and down is hard. Able to do 3 sets of 20 wall press-ups daily.
Day 7 - Missed one day. Waist 37.5in/hips 51in/upper arms 14in/weight 208lbs
Okay so a lot of people arent updating, i will! I unfortunately didnt take any measurements but i am seeing a slight difference 100% im here to update and tell you guys how it goes!! I will be doing this for a month straight along with the thigh, two belly fat vids and arm back fat one! Which are all 7 min btw!!! Plz remind me to come back to continue updating!!
SW: 185 lbs CW:175 lbs
Day one: ✅ it was hard, super hard.
Day two:✅ extremely sore but its okay!
Day three: ✅ slighty sore but its getting easier
Day four: ✅ no longer sore but kinda feel like giving up
Day five:✅ felt like completely giving up, but i saw a comment which someone stated, "discipline over motivation. You didnt gain all that weight in one day nor will you lose it in one day". I felt inspired and pushed myself
Day six: ✅ i feel so great! I look forward to working out like before i hated it but now im starting to love it!
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Overall:
Weight lost:
Good job 🤍🤍
Keep doing.....
You got it (^:
update?
Updare?
Day 1: did it once 👍🏻
Day 2: did it once 👍🏻
Day 3: twice 👍🏻
Day 4:Once👍🏻
I’ll keep you guys updated
like to motivate me
any differences??
Updates
Results?
Hajar Hamad update???💀
Any update?
Im gonna try this sooo
Day 1: it wasn’t that bad actually i think its gonna work.
Day 2:
Day 3:
Day:4
Day:5
Day:6
Day:7
I’m doing this for 10 days:)
day 1 ✔️
day 2 ✔️
day 3 ✔️
day 4 ✔️
day 5 ✔️
day 6 ✔️
day 7! ✔️
day 8 ✔️
day 9 ✔️
day 10 ✔️
I lost 4 pounds:P
the thing is a lot of people gain it back in les than 2 days:/
good luck
You got this bestie! 😁
@@maya_sugar03 thank uuuuu
I am going to start,
Day1:✔️
Day2:✔️
Day3:✔️
Day 4:✔️
Day 5:✔️✔️
Day 6:✔️
Day7:✔️
Any one please motivate me.
You got this keep going
I completed the 7 day arms and legs workout. I have lost in a lot of bulk fat. On my arms, I lost 2 inches fat and on my thighs 1.5 inches. All thanks to you. I will continue this workout for the following week too!❤️
Well done💪🏼🧚🏼♀️🌟💖 Lucy❤️
can you tell me the specific vids you used for this I want to lose my arm fat and armpit fat while my thighs too
I ALWAYS struggled with my chubby arms. And i am that person who's never consistent and gives up after few days. Anyways, i did this for 14days (still going) and man i don't even need to mesure it it looks sculpted and thin i can literally say i almost reached my goal for once in my life.
Ps: i did the Chloe Ting arm workout for 14days before that and noticed 0 change. Lucy's workouts are something else.
I just started Chloe Ting's 2 days ago, and I'm now confused if I should continue that or just do Lucy's... T_T
@@L.e.y.a.h. I don't wanna build muscle, and yes I want to reduce fat (or melt) I trusted Lucy ever since her belly workout worked on me, so I guess trying her arm workout won't hurt, right?
@@L.e.y.a.h. anyways, thanks for explaining things🤗
Rouxieel Lan hahaha yes it worked for me. I'm also doing her metabolisme workout and its working out very well.
Hope u reach ur goal☺️
@Amina Sloth well it worked for many people so yeah, ur right
So I started this workout earlier this year as well as the one for the stomach. I kinda thought I would give up after like 1 week or so but as I did this workout, I started using it to let my emotions out. And after about 4 days I took a day break but then I felt disgusting the day after so I started on it again. I didnt lose as much as I wanted to after 2 weeks but I didnt realize just how much I had lost since most people dont see much change in themselves as much as others see in them. Its been about 7 months now and Ive lost about 25 pounds and I went down 2-3 dress sizes. Keep in mind that I was 170 while being 5'2". And I will keep doing it because I want to stay in shape. Rather than being thin, i'm more built and tone now and I Love it, again im not thin. I'm still fighting back fat and love handles but there is progress! You need patience to get the results that you want. You can do it!!!
Can u tell what exercise you followed
@@sindhujalincykumar9351 Yes, it is from the same channel:) if you search up exercises for losing belly fat then it should be one of the firsts to show up:)
Did this workout for 7 days. Lost 1/2 inch from my upper arms. THANKS LUCY! Will definitely keep going.
Amy Bennett Nice!
Did it really work?
Thank you lucy!
How’s ur arm now???✨ it’d be nice if u replied me back.
How many times did you do this in 1 day?
I've been doing this three times a day, on top of doing as many pushups and squats I can which increases every day because I've been pushing myself a lot, and I've been going on two twenty minute walks a day right after my workouts. This is day three and I can already see some results look at myself in the mirror once a day before I go to bed this is life changing!
Keep it up!😊 You're doing amazing!💕
Hi
Did u do any warmups and also may I know if u followed any kinda diet ???
@@nazreenrafeeq2484 I tried to stay away from greasy foods and carbs. I gave up and ate what i wanted and i was fine but everybody’s body is different! And I didn’t do any warms ups but I’m sure that would help:)
@@meganberkopec thanks buddy 🤩
Wow! Good for you! Question: have you gained any more muscle than previously or just lost fat and gained definition?
Heyy, im starting this today. I'm not actually fat, but i feel myself getting a bit heavier. Its really hard for me exercise everyday since i have so much to study. But I'll maintain consistency and workout everyday single day.
Day 1: ✅ im sweating like hell
Day 2: ✅
Day 3: ✅
I just finished this.
Age: 28
Hight: 1,70cm
Weight (before challenge): 87kg
Habits: I’m not active and I eat very little during the day and eat a lot of junk during the evenings. Very bad combo. During the challenge I started eating breakfast (I usually never do) and I feel better just from that even though my habits are the same otherwise. But I do drink a lot of water, always have since I was a kid. I drink between 1-2liters everyday and I very rarely drink sugary drinks in general. Also I make almost all dinners completely from scratch, I don’t do 1-2-3 stuff. Always have.
I did this challenge in the course of 8 days (8th day today). I did three walks and the sit ups as well. Unfortunately, I didn’t do any measurements before starting (don’t have anything to measure with) but I did take pictures.
Results:
I lost a tiny bit around my arms and visibly more on my back. There’s no more “bulges” coming out of the upper part of my bra on the back. I’m not going to weigh myself yet because it’s only been a week, so that would be dumb.
Conclusion:
I have done various arm exercises in the past but rarely complete the workouts because I can’t endure them. I have very weak arms. This is totally doable on a regular basis and not just as a challenge. The moves are really easy to do, and that in itself is motivating. I only did it once a day, will definitely be doing this twice from now on and move on to weights when I become stronger.
Have you continued doing this workout even after the first seven days?
This is how you give an update thank you
I swear by this workout!! Helped me loose 19lb for my wedding.. I’ve just given birth and put on 4 stone. Been doing this and I’ve lost 23lb already 👏🏼👏🏼
Well done💪🏼✨💗 Lucy💋💋
How many times a day/week did you do this and what did you eat please?
START: MARCH 27
Left: 13.7 inch
Right: 13.7 inc
** Will update after a week..
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : rest
Day 5 : ✅
day1- done
day2-done
day3-done
day4-done
day5-done
day6-done
day7-done
let’s do this challenge together
notice a little change will continue more 7 days
will notify but just keep me reminded 😭
Start: Arms = 13.5 inches (i’m quite chubby and inactive so lets see how this works out)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅ - I noticed that my arms are getting more toned! I already lost an inch around my arms 😍
Day 6: ✅
Day 7:
eyyyy ill start with u HAHAHAH
d r h e a m c h a s e r lets do this!
Whats the result
What happened on day 7?
I hate the last exercise. I cursed out loud when Lucy says, "this one is fun" lol. I am like, " I AM DYING HERE" LOL. Thanks, Lucy for this.
I've been working out for over 2 weeks. I just started this video 1 week ago, and wow my arms are going down! I switch my workout every week but I will definetely keep doing this video. I am living proof this works!!!! Also I add another arm video but this is the one that really does the job if you want skinny toned arms.
One more thing, I kept looking at her because she reminded me of someone and then I realized that she looks so much like Bonnie from the vampire diaries!
No she doesn't look like Bonnie 😛
Can you link the other video?
Hi Jen,
Per day, how times we need to do this 7minutes exercises?
Please reply . This should be helpful..
Can we do this right after the 7 minutes stomach exercise?
@@ranikannan5854 Only once a day, but you can do it twice if it doesn't make you too sore. :)
I am going to be starting this today and honestly reporting back! At 38 I’ve noticed I have the WORST bingo arms ever!! I’m not expecting miracles and I know I have to keep working at something if something is working 🤣 so I look forward to this!
Started today I will be doing it twice a day: right and left arm are both 13 inches.
Please like to motivate me!
Day 1: morning and night: ✅
Day 2: morning and night: ✅
Day 3: morning and night: ✅
Day 4: morning and night: ✅
Day 5: morning and night: ✅
Day 6: morning and night: ✅
Day 7: morning and night: ✅
After one week I can’t say I’ve seen much difference. My left arm has gone down to 12.5 inches and my right arm is still 13 inches. I might try for another week, but I have exams in the next two weeks, so I don’t know if I’ll see results.
Are you sure you are doing it correctly?
When you hit the 20 second mark of each exercise, do they get a little harder to do? If not then you might not be doing them correctly.
I was able to gauge if I was doing them correctly by the level of burn I felt in whatever area that specific exercise was meant to target whenever I hit the 20 second mark like she mentions.
Hope this helps and don’t lose motivation, you’ve got this :)
Did you only do it once a day?
Random Videos I did it twice a day, morning and night
I just love this workout! On day 3 and I can see and feel a change already 😍
I started this and the thighs 2 weeks ago and Im seeing a big difference, my arms and thighs are getting toned!! The 7 minutes feel more like 30. Lets do this!!!
Have you found any tummy work outs that work?
I’ve been completing this every day for about a month. I haven’t noticed much of a difference in terms of arm fat, but I am definitely way stronger than I used to be! (and I find it really hard to build strength and muscle) 💪🏻 Thank you, Lucy!
I am trying this and will keep everyone updated
Day 1: ✅felt the burn ready for tomorrow
Day 2: ✅ I was sore but still did this workout excited for tomorrow
Day 3: ✅not as sore , cant wait to see results!
Day4:✅I am excited to see results
Day5:✅ excited for results
Day6;✅ completed
Love love love the 7 minute workouts! Its been doing alot for me!
I have been doing this exercise for about 2 weeks and i lost 2 inch from my arms it really works
Thank you lucy for this amazing exercises 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷
Well done!💪🏼✨💃🏼💞 Lucy❤️
Have u done press ups??
Did this really work?bcz i tried soooo many arm fat cardio but nothing worked
@@Pj39508 I lost only 2 inch after that it does not work on me now I am doing emi Wong arm workout
2 inches is what i want .Btw,Is emi wong's working?
Hey guys this is not a challenge workout video it's really amazing.. today I started my first day, it's enjoyable it doesn't like exercise its just like dancing.. I really really very enjoying this workout.. I think it's not only focus on arm fat but also its focus on thigs and belly too... It's simply amazing.. I am now waiting for my 7th day result and I'll never give up this exercise because this is not a exercise, thus is an enjoyable fun...
💪🏼💕✨✔️💖💋💋
00:26 first move
1:42 move two
2:57 move three
4:04 move four
5:17 move five
6:29 move six
7:40 move seven
👍👍👍
I just finished the challenge 🤩🤩 I’m so proud and I feel great!
I’ll keep doing it 💪🏼
This work out is hard work , but you feel great for doing it, a lot of moving your arms and legs. Lucy thank you, you come up with some great work outs! I will be training with you for years and years to come😍
THANK YOU💗💗 your amazing, this is the first clean cut, non confusing professional arm workout vid i’ve come across!! your the best
I will do this for a week and see how it goes! start: 10.5 inches
day 1 ✔️
day 2 ✔️
day 3 ✔️
day 4 ✔️
day 5 ✔️
day 6 ✔️
day 7 ✔️
update: i did not see a change
ty !
@Marijose Molina-Velasquez i know im an athlete. im just saying for the people who want to know if 7 days will work
@Marijose Molina-Velasquez Actually its common to see a change before a week. If absolutely nothing changes in a week thats a bad sign because most exercises do.
@@aneladzananovic4718 it is because you are an athlete and you probably don't have stubborn fat like most of us do, it is proven that more the fat the quicker it shreds but people who are borderline obese have to work harder to see the results.
@@sambhavis6897 I do in my upper arms but I am unsure why. I gave measurements so that people with roughly the same measurements could compare. But based on my knowledge I would say that it depends for every person and their genetics
I'm definitely doing this. There are a lot of good results in the comments. Finally I can lose the arm flabs.
Give me updates!! Hope you reached your goal
Challenge accepted! :) I started today, after barely exercising the last months at all. I didn't realize how much I've missed the after-workout-feeling. Thank you so much, Lucy! ♥
Anyone who sees this and considers this workout it does work really good ive been doing it for about 3-4 weeks and i saw a major difference in my thighs they are getting slimmer with my arms tbh not the biggest difference
Started this today in an desperate attempt to slim my arms. I have always have fatter arms the the rest of my body. My arms is the first place that puts weight on.
Il be back with the results next Saturday.
Day 3
Right shoulder joint hurts and right and left elbow joints hurt, think i may of been putting in to much motione of movement or resistance in. tomorrow il have to be more gentler.
What's your before measurement? Cuz me too, my friends say that I'm slim except for my arms...
Day 5, bettered my form and I can do the movements better now and can really feel it working.
Day 7 completed yesterday
I have lent noticed much difference, maybe a couple mm off the arms. I'm going to continue to do this another week, and I guess il keep going untill they're as slim as I want them. Be back with updates in 1 week.
How do you feel now
*I loves ur 7 minute workout* 🥰🥰
*Day 1: 12 inches arm* ✔️
*Day 2:* ✔️
*Day 3:* ✔️
*Day 4:* ✔️
*Day 5:* ✔️
*Day 6: * ✔️
*Day 7 :* ✔️
Again I measured...
It's 11.2 now😍
🤩🤩🥰
Helooo
Update ?
Thank you, I will try this.
You never really know how long a minute is until you've done 7' arms with Lucy...
Thank you though.. I LOVE IT :P
I. going to do this for 7 days and I will record my arms if it works then I can definitely do it for one month I've been in gym for over a years my arms and breast fat and lower tummy is the most problematic areas for me. if this works I will let you know my results looks great ur amazing for doing this for free to let us learn ur such a beautiful person Thank you
This really work
Day 1 : did it two times
Day 2: again did it two times
Day 3: I got compliments today. Then I went home and did it for three times
Day4:
Day5:
Day6:
Day7:
This workout was very effective. I recommend u must try it
I did tone my arms
keep it up hon!
Update!
Common girl you can do this! Update!
I thought I would lose like 1 inch at least but i lost almost 3 inches and its been only 5 days o.o this workout WORKS LIKE CRAZY and I started getting defined, toned muscles on top of that. GUYS YOU HAVE TO TRY THIS OUT!
How many times did you do a day?
really?? 3 inches? in 1 week just by doing this? or changing your eating style too?
Day 1:✓
Day2:✓ will keep you updated
Day:3✓ skip
Day:4✓done happy with todays workout
Day:5✓ done
Day:6✓till now i m not feeling any changes as I am very much obese but I will not let loose my spirit I will workhard as much as I can
Ok, I feel so dumb.I recently found out about this queen's channel. I've been following this workout, the waist and hips one and the legs routine and let me tell you, i've been seeing great results! Thank you so much lucy!
Thank you Lucy. I love your arm exercises. I'm so in for this challenge. You are the best in the 🌏.
The good thing about your workouts is that they aren't conventional. They are unique and bring results indeed!
This it really work fo me thanks Lucy. To those who have doubts. Why u not try first before u say something. Then u will know if it works or not 😉👌
I will keep on updating Intially arms -12 inch Target :9-10 inch
Lose 2-3 inch
Week 1
Day 1 - completed
Day 2- completed
Day 3- ✓
Day 4-✓
Day 5-✓
Day 6-✓
Day 7-✓
Result :12 inch still
But my lose arms feel morr toned than before .So I will do this for one more week to see results.
Week 2
Day 1-✓
Day2-✓
Day 3 - ✓ 12.5 inches
Now I am gonna do this twice a day .
I am so desperate to see the results 😣 but unfortunately didn't get any till now so I am gonna try harder .
Day 4-✓(twice) measured -12.5(left) and 12 (right)
Day5-✓(twice)
Day 6-✓
Day 7-
⭐️
Results??
One more day please update
I've been doing this since the past 4 days and I can already see my arms toning . It's a small difference but it's great to see that. Thank you Lucy ! I'll definitely keep working ! ❤
I promise I am gonna do this for 7days
Day 1: Done ✅
Day 2 : ✅
update?
I did not believe 7 minutes plus walking would work. It does. Amazing results.
It works!
This is for all you guys who came here before trying this out. I lost 1cm in both my arms after doing this CONSISTENTLY for 5 days.
I also did 15 mins of walking. Don't think that affected the results of this.
BTW, thank you so much, Lucy! Now, I am going to try all your other workouts!
Thanks a ton ❤❤
I AM 59 AND DO EXERCISE , THESE ARE ALL REALLY GOOD YOU ARE VERY MOTIVATIONAL ! THANKS 💪👍
Today is my fourth day of workout and i dnt think so that i am going to loose any inch 😔 i cant see any change in my arms ... i am doing once in a day and i am sweating like hell while doing this . My arms are 12.5 inch 😭 i will do for 20 days then i will post the result. Day 1 =✅ Day2=✅ Day3=✅Day4=✅ Day5=✅ Day6=✅ Day7 =✅ BEFORE=12.5 inch AFTER=12.5 inch ( without dieting )
Don't give up🙂
Gud luck 🙂
Carry on girl!!!!
I've just started it today with huge arms of mine
12 inches, completed day1 successfully
I'll surely update the measurement soon...
Hoping for good results 👍👍👍
Love the combination of cardio and arms 😍
Today is my first day! What a work out. I had to slow down because I was working to hard as my breathing increased.
Just did my first ever real pushup / pressup on day 4 of this routine!! This WORKS! After day 7 I'm gonna keep doing this (plus the 7 day 7 minute ab workout) every day, but I'm gonna add weights. I think every week I'll increase, starting at 3lb, then 5lb, then 8lb. As of day 4 I have actual muscle definition when I flex, and I'm so full of energy. Both routines are amazing!!
Hey guys am happy to share my results here my arm went from 14.5" to 13.2" in a week..thank u lucy it means a lot am also trying ur other workouts i.e,7mint belly n lost 1 inch both upper n lower thank you so much for making me move my body without much difficult , love u lot love from India❤️😘😘 i keep doing ur workouts.
Well done💪🏼💕🧚🏼♀️ Lucy💋💋
DAY-1:Done😊
DAY-2:Done🙄
DAY-3:also done😭
DAY-4: IT'S to hard. But 4 day done alhamdulillah
DAY-5:
DAY-6:
DAY-7:
i tried But at least for me it's SO SO hard to complete required min ofeach exercise. it's my first day But no stemina. Doea doing Everyday will increase my stemina??
Day 1: √ I'm sweating like hell
Day 2:√
Day 3: √
Day 4: √
Day 5: √
Day 6: √
Day 7: √
Guys its works really
I can feel a change in my arms
Its getting more thiner and thigh
I can't believe I made it all 7 days. This is Amazing. I will keep it going for 30 days with one day's rest after the 7th day. 🤗😊 Thank you I'm so glad I decided to watch this video. Much Love. I made it 👍🏼👍🏼👍🏼
How is it going?
my arms aren't really my favourite thing about my body so I'm going to try this out ! starting point (14inch)
day 1-
day 2-
day 3-
day 4-
day 5-
day 6-
day 7- skipped today as I'm traveling all day
like to keep me motivated!
Omg I have huge arms glad I landed up here really motivated after reading comments! Today is my #day1 will share results soon👏🏻💯
Challenge accepted! Summer is coming and my arms are definitely not ready for short sleeves. Looking forward to doing these workouts. Thank you thank you!
Please dont say that. You are beautiful no matter what season it is.
Dorothy Budz results!?!?
Pretty Alina really sweet of u to say that
starting today....I'm excited to see results!!
I can't thank Lucy enough... I followed your 7 minutes workouts after my both pregnancies and got back into my pre pregnancy weight/shape not once but twice in 7 months.
Best arm work out on CZcams!!! I tried others but Lucy’s work out is more effective since it’s combined with cardio/multi-directional moves.
Day 1 complete !:)
I’m a nurse and work nights. When it gets slow and me and my coworkers are getting sleepy we put on CZcams and do 7 minute arms and 3 minute arms. They aren’t so hard I can’t do them (overweight) or my coworkers (thin). It puts us on equal grounds because this is so hard for all of us. These videos are amazing!!!
😻✨💕💗🌸🌸💃🏼💗💪🏼🧚🏼♀️❤️
Loved it.. Started from today.. Desperately want to reduce my arms
I was reading an article saw this lady and thought oh she's in her twenties then I saw her age and jumped to working out the videos and talk overs are incredialbly helpful and you sound so kind
Will do straight 14 days
Started: June 15,2020
Arms Left&right: 11inch
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
I'm so happy: my arms got a little bit toned
Both arm measurements: 10 inch
Day 8: done
Day 9: I was so tired, so rest lol haha
Day 10: done
Day 11: done
Day 12: done
Day 13: so tired, whole day of work.
Day 14: tired, whole day of work
Final measurements still the same
Both 10 inches.
My arms still a little toned and will continue this from time to time if I have time.
Thanks.
Did it work so far?
@@editzforfree8686 I will measure once I completed day 7. But I will continue this one straight for 14 days. 😊
Do we have to do pushups too along with these seven exercises
Great
@@nailsbyrubi22 I didn't do push ups. Just the main exercises.
Love this workout!! It's exactly what I've been looking for. Thank you!!
I did this exercise when i was still chubby. I really have a huge arms and it makes me feel insecure. So, i went here in YT and found this video and as i did this exercise i see changes each week and thankfully it really works, swear. I just back here after a yrs because i want to share this vid to my bff.
Sixth day , 1.5 kg down, the ab ,booty and arm together. Haven't measured yet but seeing and feeling changes. If I could workout for yet another week,would do the measurement. thank you for the challenges..love from India. Keep inspiring..