7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
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- čas přidán 5. 02. 2019
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#howtolosebellyfat #bellyfatworkout #howtoreducebellyfat #howtolosestubbornbellyfat #homeworkout #weightlosstips #exerciseforwomenover50 #reducebellyfat #bellyfatburningexerciseforwomen #homefitness #workoutvideo
If you like this workout then try this new series of Ab Workouts czcams.com/video/GxemhHtelfg/video.html Lucy xx
LUCY I LOVE YOU YOU ARE AWESOME
Я не понимаю на кого нацелен этот канал,я что то перестаю вас уважать , бросьте всякую фигню нам предлагать да ещё не понятном языке.
Nice
How do you know when you change to intermediate
Can this be done after c-section post delivery? Which exercise would be better to reduce belly fat?
Anyone here from Tiktok?
LMAO YEAH-
Meeee
yes LMFAO
yes lol
Yes😭
Who came from that girl’s tiktok, who lost weight in one month?
Me 👋
me
me 🤭
Meee
@@gi0m4r14 how much did u lose? ( if that's okay for me to ask !!! )
Pov: You're here after watching that tiktok about a girl losing weight with this workout after a month
Girl I-
samee
GIRL SAME
No I'm not
She said she did both the workouts 3 x each and other workouts
for all my girls working out rn, i wish you all luck, and motivation so you can finish your journey :) 💪🏻 !
Thank u
U are so Sweet
Thanks bebe
Thank you so much ❤️
thank uu
I've been doing this for 3 weeks i have lost 4 inches of waist 🤩
😻💪🏻💋💋
@@lucywyndhamread 😘
bpe kali sehari awak buat dear?
@@hazlina5637 kadang sekali sehari, kadang 2 kali sehari (siang n ptg/malam), sometimes double the workout sekali buat so 14mins.
Makan control and buat intermittent fasting.
@@HafizahLamat8
tq dear,
best la dia,lucy jawab status awak..😃😃
Ok sorry i got few personal problems (but no i didn’t die :))
Anyway i still did it and lost 1kg (but i didn’t ate really healthy)
So im doing it again this week and im trying to do it in the morning and to eat really healthy :)))
Btw thank you all so much for the motivation comments
Monday : really cool i liked it
Tuesday : it was really early so i was tired but it did wake me like really good
Wenesday : really cool
Thursday : i went running instead
Friday : tired but it was ok :)
Saturday : damn it hit hard but worth it !
Sunday : sweaty but effective
Résult : I lost a little less than 2kg (i really recommand to do it guys !!!!)
You got this! Can't wait to hear your results! 🙌
YOU ARE DOING SO GREAT!!! don't forget and I'm really proud of you
Update?
update pls
Update?
I LOST 100LBS IN A YEAR!!!!
I spent the lost year exercising to your videos in my kitchen, and with a diet and you....I LOST 100LBS!!!
( no exageration 285.7, last Jan, to 185.6, this morning )
Well done!😻✨💖💗 Lucy❤️
@@lucywyndhamread you can never understand what you and your videos mean to me. As a single mom with limited income, your free videos were priceless to me, and the key to getting back to a healthy weight and resurecting my self confidence. You are an angel. ( I'll upload before and afters when I can find a fat pic, they are EXTREMELY rare! lol )
@@PissedoffMom may I ask which video you used to loose weight. I too need to loose 100lbs and not sure which videos to start with
@@JudyMendes ya same i also wanna know
@@PissedoffMom I’m so proud of u💕
All the people saying we will update get vanished. 😂
@@lola-ol4ej Hello
Lol
Maybe they too thin by now
I WILL UPDATE YOU I PROMISEEE. IVE DOING THIS FOR 1 WEEK AND 4 DAYS IF YOU WANT MY RESULTS I WILL TELL YOU. I HAVE MY LOG ON THE PART ONE OF THIS. IM MORE IN DETAIL. BUT I WILL 100 PERCENR TELL YOU.
@@sarah-ee9ls what’s the update?
doing this to get in shape!
Day one: easy / DONE
Day two: easy / DONE
Day three: easy / DONE
like for motivation pls!!!!
Annabel Delgatto what happened to day 4, 5, 6 and 7 good miss?
Lol 😂 u done for good?
Updates!!!!!!!
@@amcutiechuu UPDATE: 319 upvotes were not enough to keep her motivated...
@@mozempire5096 Wow
Ok I really wanna try this so if u see this like to remind me
Upper stomach: 30in
Lower stomach: 34in
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Upper stomach: 30 in
Lower stomach: 32 in
im proud of you & im looking forward to see your results ☺️
You got this!!!
You got this!!
GIRL DO YO WORKOUT!!! I AIN'T SEEN DAY 2 YET????????
Cant wait to see ur results! i’m proud of you
POV: your scrolling through the comments to see it this actually works
Right
It does work, I’ve been doing it, and it’s a fantastic workout
It work
Yes it does
It does work...all her workouts r amazing
anyone else keeps doing the beginners in their room as they are trying to keep as quiet as possible lmao my floor is always so squeaky
yessss like why is this floor like 100 years old lmaoooo
YESSSSSSSSSS
YUP
OMG YESSS😫😫😫
omg exactly wtf
Who’s here because of corona virus quarantine and they want to glow up
Julie Chazli mee😭
Me, i need to glow up for my crush before school starts again 😭
people person you gotta glow up for you, not for someone else💕. If they don’t love you the way you are, they aren’t worth it💕.
me
Meeeee
I've been doing this for 3 days and I've already lost 3/4 inch off my waist. I did the Chloe Ting workout for 2 weeks with no results, then I do this one for 3 days and boom RESULTS
Did you workout this only once in a day?sorry for my english
Veronika Kopecká yup only did it once a day and after a week, I lost 1.5 inches
@@sarahkattp good job 😃 i'm going to try it
Veronika Kopecká it’s worth it! Good luck
Veronika Kopecká there’s no need to apologize honey! it’s not your first language, i’m presuming, and it’s completely fine :)
coming back everyday for a month
day 1- complete
day 2- complete
day 3- complete
day 4- complete
day 5- complete
day 6- complete
day 7- complete
day 8- complete
day 8- complete
day9- complete
day 10- complete
day 11-complete
day 12-complete
day 13- complete
day 14- complete
day 15- complete
day 16- complete
ayoo come back u can do ittt!!!
You got this! Day 3 you can do it!!!
Come backkk
come backk!!!!
So, You did this 1 time????
accountability thread!
sw: 196 lbs 🤢 (heaviest i’ve ever been)
waist: 35 in
lower belly: 38 3/4 in
hips: 46 in
thigh: 27 1/2 in
day 1 (3/13): did both part 1 and part 2, sides of my abs hurt, guess that’s how you know it’s working!
day 2 (3/14): worked out this morning, didn’t do great with food yesterday, overate and had a lot of calories, trying to keep a positive mind, every day is a new day. thank you for interacting, helped me come back this morning!
day 3 (3/15): working out has been going good, but i’ve actually gained weight and it’s stressing me out??? i checked my waist measurement and it’s the same, but i’m now 199 lbs. trying not to get discouraged, but i guess gaining weight is just one more reason i shouldn’t stop. going to start restricting what i eat more, will report back tomorrow!
day 4 (3/16): worked out this morning even though it was very cold, weighed myself and i’m at 198 so at least i’m not gaining anymore. honestly feeling really good about doing these in the morning, might extend to 14 days instead of 7 to really get some results
day 5 (3/17): FINALLY SEEING SOME RESULTS, at 197.5, that’s down 2.5 pounds in 5 days!!! work outs are getting easier and easier, just gotta keep at it and get going!
day 6 (3/18): LETS GOOOO done w day 6, one more day to go!
day 7: skip
day 8: just worked out, gonna keep going for 14 days bc i honestly have not been eating well, so my results are underwhelming, trying to change my mindset from hard and fast to slow and steady, let’s see how this goes
day 9: skip :/ (was hung over, went on a hike and dancing so i burned a lot i think 😳
day 10: woke up early and started working out, every day is day 1!
interact so i keep coming back!!
you've got this !!
omg we have the same measurements, im very curious tho what shirt size do u wear?? im a small but it rly confuses me how ppl the same weight as me dont look like me
@@renes1550 how tall are you? i’m 5’3 so right now i fit into an L but it’s looking more like XL lately 😔
@@andreaflores3539 ohh i see im 5’5-5’6
you’ve got this!!
Who needs gym if you got Lucy?
😻😻✔️💋💋
Omg i love this comment 😂❤
It’s so true!! I wasted hundreds of dollars on a gym membership and a trainer and wasn’t seeing results and I hated it. Lucy actually has made me love working out and within one week I’ve seen more results with her then I have in 6 months of the gym!! Wish I could get my money back haha.
Yes
ikr
HEY YOU! You WILL get the Results you WANT no matter how long it takes. Forgive yourself and be nice to yourself. You are fine the way you are now and the way you will be. YOU GOT IT
thank you so much i needed this :(❣️
that’s so sweet thanks
Thank you Alexis! That's what we need to hear (or read :) )
Tysm I needed this, I havent rlly been getting results I want sok this rlly pushed me, ty :)
Thank u so much I needed this❤
Woke up at 5 am for this , let’s get it people!😤
lleettss goo
whos here from the tik tok where the girl lost a lot of weight in one month
gotta get a summer bod 😭
Can some one post that link
What’s her @ ?
@@hakunamatata7008 @latinapisces on tiktok
@@angie5237 updateeeeee?
Does anyone else feel that sheer satisfaction when they change the move at the exact same time the counter/Lucy does it or is it just me?
Same..this is my 3rd week..and i now go at the same pace as Lucy..yes sheer satisfaction
@@titifash74 Well done you! That's amazing, so pleased to hear you continued with it (:
me to ive been doing it for about a month and a half i didnt measure my waist so i dont know how much ive lost :(
@@Naomi.c773 You'll definitely see the difference, if not within yourself someone else will notice it. Though sometimes not measuring is the best way to go. You're doing it for your mental wellbeing, fitness and health as well. I'm sure you feel more energised then you did month and half ago, and if you're not seeing any weight difference don't worry give that time (:
Keep going!
Dalena thank u I definitely feel more healthy and energised hope u get amazing results💕
I don’t wanna weight myself because I cry but here’s my check off
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:
Day 6:
Day 7:
You can do it girl keep going 💕
Reminder ❤️
you got it, keep going❤️
come backkk!!
COMEBACK QUEEN U CAN DO THIS
Hi! I was doing this workout when I was in 8th grade and I lose 7-8kg while doing lucy's workout for 3 months, don't be hesitant because this works. Now I'm in 10th grade I started doing her workouts again and for 3 weeks I lose 3.5 inches off my waist and I also lose 1-2kg of my weight (well I'm not just doing this workout but also her arm and legs workouts) I also did fasting, yall should start working out rn. You can do it! Btw I'm 16 years old and I am healthy as ever!
Did u do alle three workouts every day in the 3 months ?
@@userusingthis123 sometimes I dont because its too hard for me!
Can you pls name all the videos you did
Completed 3 weeks......
Initial weight - 93.3 kg
Current weight - 88.7
Thanks you so much Lucy ...... A lot of love . From India 🇮🇳🇮🇳❤❤❤❤
Well done!💞✨ Lucy❤️
I'm on day three, I'm sleeping better, feeling more energetic than ever, it's only 7 minutes, comfort of Ur own home, while the kids are sleeping. No gym, no babysitter needed, Perfect!
I have 2 little kids and I agree. It's perfect to be able to fit Lucy's workouts in while the kids are sleeping. No babysitter needed.
@@stephaniepigeon5389 I have three little ones, to get time to myself is little to nothing, so 7 minute workout is perfect! How is Ur work out going? I need a little motivation at the moment trying my best, my one year old is teething, I'm sleep deprived.
@@amlid.b.8311 I try to do 7 minutes about 4x per week. Not a lot but it keeps me sane. I'm trying to work FT from home and take care of my 2 little ones - 3 and 18 months. It's been difficult.
@@stephaniepigeon5389 can't be easy for you, with working ft plus kids to look after. But you're keeping motivated that brilliant. I'm sleeping much better than before, my confidence level has gone up too. Baby weight is hard to get rid of.
@@amlid.b.8311 it does take time. I still have about 10 extra pounds
Me: a beginner
Intermediate option: exists
Me: oh so ya wanna test me?
And the next day i go back to beginner😂
literally me LOL
Hi , can anyone tell me the name of these seven move
@@brebre7614 p
@@brebre7614 😂🤣
I would have BEFORE the end of the first session 🤦🏽♀️
1 week ago:
Upper belly: 29.5 inches
Lower belly: 36 inches
Did this for a week. Now:
Upper belly: 28 inches
Lower belly: 34 inches.
It really works. I was not on diet. Did not follow any other workout.
Thank you so much Lucy❤️
how many times a day did you do it?? i want to try this for a week :))))
@@irisvega8813 I want it to know too but I think one time a day or two
@@irisvega8813 I just did it once a day
did you only
loose stomach or booty and thighs aswell ?
Keep on going, you got this!
I start today!!
✨Monday 15th March 2021✨
Day 1: ✅ (was chill)
Day 2:✅ (I felt my abs muscles :o)
Day3:✅ (chill)
Day 4: rest
Day 5: ✅ (i’m tired asf)
Day 6: cardio with my bf haha😳
Day 7:✅
Day 8:✅
Day 9:
Day 10:
Day 11:
Day 14:
Plzzz update
@@jadaaurelliap8392 don’t worry babe
Let's see
OK SO i've been doing this for 6 days now and no one seems to update. My final day is TOMORROW so I will come back and tell you if I've lost any weight around my waist and hips. I've been doing this one and the other 7-minute challenge.
ok so my final day was yesterday and my waist is still 26 inches so no difference there and my hip dropped .5 inches. i might try again in a couple of days
@@nellu-8364 thanks for the update👍🏼 appreciate it
Move 1 - 0:40
Move 2 - 1:56
Move 3 - 3:13
Move 4 - 4:26
Move 5 - 5:42
Move 6 - 7:00
Move 7 - 8:15
Thank me later😃
Thank u 🤭🤭
Here goes day 1 time to work off depression and anxiety and time to feel beautiful in my own body 🤍
you got this i’m so proud of u
Checking up on you, hope you are okay!
You are an amazing person. Sending you love and light.
YOU GOT THIS
Currently in the same situation ❤️
Lucy : Check your measurements on day1 and day7
Me, who is checking it after every hour😶😅😂
Same here😂
Hi, I'm here from the first and I got no results do I'm going to try this one aswell and see if I have results.
Beginning weight
High waist: 34 inch
Low waist: 38 inch
Mid waist: 36 inch
End weight
High waist:32 Inch
Low waist: 35inch
Mid waist:34 inch
Day 1✅ REEEEEEEEH MY BONESSSS 😂
Day 2 ✅
Day 3✅ I could barely breathe today 😵
Day 4✅ Me and my sister did it together.
Day 5✅ I've noticed physical loss😮
Day 6✅
Day 7✅
I'm doing beginners and intermediate, depends what I find easier.
Edit: thanks for the likes! 😃
I am so happy with the results! I honestly didnt expect to loose weight!
2 times a day is fine, morning and night and do what you can.
If your only beginning, it's too early to start pressuring yourself.
Relax😌
@Karen Estrella well, make sure you keep yourself hydrated, well rested and safe. Make a limit and stick to it. ❤
I did this exercise then I got fatter
@@lisayu6099 I tend to gain weight before I loose it, I'd do this for 14 days instead of 7
@@parulparul4696 I only did this
Started in last April.Lost 10 kg(20 lbs) without diet(reduced rice intake).Size reduced from XXL to Large.
Very happy and Thank you so much Lucy. ❤️💜
Well done!
Congrats! That’s awesome!
so almost a year?
How many days you do
6 days.
Day 1: waist - 36 inches / hips - 41 inches
Day 7:
You got this!
@@kodilorne4742 thank you so much! I’ve already lost 1 inch on my waist and i havent even finished the 7 day challenge :D
@Duaa Ali hii, completely forgot to update, ive lost a lot of weight this month and this workout definitely helped me burn calories even faster.. this week i lost one inch on my waist but for 7 days that’s pretty good! i definitely recommend this
Oh my gosh! I followed your advice for 7 days in a row and lost 5 inches on my waist and 1 inch on my hips! I am 55 and so happy with results, I plan to continue! Thanks, I love the 7 min workout!!
Did you follow any other workout as well?
Did you follow the intermediate or beginners?
Summary below ✂️
day 1 : chill
day 2 : still chill
day 3 : im exhausted af ... but still okay but i dont wanna move
day 4 : im okay , maybe
day 5 : pain is killing me , my LEGS T____T
day 6 : *death inside*
day 7 : FRESH, i dunno know why but i feel addicted to do this workout everyday even im tired from anything
/
but RESULT after day 4 is very WOW
my waist from 35 inch to 33 inch
hip 44 to 43
thigh 24 to 22
GOD
/
Explain what i got what i feel
this is THE BEST THING EVER , i have tried many videos from others but it’s too hard for me because im fat and barely exercise and they aren’t flexible, Lucy have 2 choices for us, beginner and intermediate, that help us to know even we dont strict and try to push hard, the result still come out similarly (dont know how to explain lol)
I use beginner and intermediate mixed , choose what you’re necessary and dont think too much , just fun with it and it may be fun more if you look at lucy do things because she smile all time and will make you feel joy
CONCLUSION :
THIS WORK lol
really work , these are result from mine
waist : -3 inch
hip : -1.5 inch
thigh : -2 inch
I follow up this video but dont strict that each move must end in 1 minute , i count the quantity that i could do in (around) 1 minute instead. For example, move five have to do two sides, i do each side 30 times and it would end around 1 (+-) minute.
REMINDER : this video will help you loss fast but it’s not longer , even you do this 7 days, you have to workout continue to maintain.
THANKS LUCY 🤩
Did you do anything extra ?
aalaaalii nothinggg just follow up THIS VIDEO 💪🏽
youth can u tell me how much calories you lost while doing this workout?
Yasmin Mohd sorry but I dont know , I never count 😢
youth did you also do anything else extra?
*double chin or jaw fat reduction*
I have been doing her 7 days challenge and 8 minutes HIIT, 4 days in a week for 1 month now (plus clean eating) and completely got rid of my double chin :)
6 months Updates: when I started I was size XL, now I am size M. However, my belly isn't flat (it feels tight) and I haven't lost any weight ( I was 54, now I am 56).
My arms and legs are toned.... Honestly, I never had them in such a beautiful shape💘💘.
As for belly, I think it is because I don't stick to one routine (Lucy suggested 7 days, 7 minutes ab exercise). I have lower back problem so I mix 2 days abs with 2 days legs.
Video link plz for double chin
Do you think it's from losing the weight or the exercise?
Plz provide link.
I agree with this. I notice change in my double chin since I tried the 7 day workout.
@@maegennesyogay6695 which 7 day workout? Plz reply
I gonna do this
Day 1: ✅
Day 2 :
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Me 2
I’ll do it also
Day 1: ✅
Day 2: ✅
Yeah ! Day 2 is completed 😅😅
Day 1: ✅
Day 2:✅
Day 3: ✅
Finally day 3 is also completed
I think it's working 😄😄
Day 1:✔
Day 2:✔
Day 3:✔
Day 4✔
Yes, this actually works. But best results only come if you’re eating well
Amazing, I did this workout in the morning and part 1 in the evening for around 3 weeks now and I’ve dropped from around 108lbs to around 95! 110% recommend
Well done!!!😻💕💕🧚🏼♀️💃🏼Lucy❤️
Did u eat healthy?
Did you keep a certain diet
Just finished day 3 and I can proudly say that I did it without stopping despite my asthma. !
What precautions did u take if so?
I did 7 workouts today to see how my body would change and I am now on my 5 work out and I am Sweating so much
Are you ok and how was it
Oh girl i did 12 today but not all if them ar proper proper workouts
plzz tell aap ka weight loss hua 😀
Me too
Yuyugen Rose it was good but I was very tired after it and felt a little bit sick but I was feeling really good and healthier
Starting weight - 148
June- update , Im started right ( June 23 )now so now I didn’t do for June at all mostly and I’m not gonna say I’ve been busy as an excuse I just wasn’t motivated but I will do it for the next two months or even more I wish every one luck !
July -
August -
Coming back when I finished these months good luck !! Everyone
I'm back I had forgotten abt this thanks for reminding me. I will keep yall updated can yall keep commentin to motivate me😭
Day 1:✔
Day 2:✔
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
come backk
Bestieee you missed some daysS
bestie come update !!
miss girl get back, hot girl summer is only 3-2 months away ! we got this come on!
Come back girlie
Day 1:Done
Day 2:Done
Day 3:Done
Day 4:Done
Day 5:Done( feeling exhausted but didn't wanted to give up)
Day 6:Done
Day 7:Done
Finally there is a visible difference in my tummy , and people already said I have lost inches,am sure this works. Thanks a lot Lucy.. Loads of love from India.
Did your stomach flatten?
did you eat healthy?
Did u eat healthy or whatever
Updates!!!!!
What did you eat
Day 1. It was kindof hard and I'm sweating but i got this
Day2.
Day3
Day4
Day5
Day6
Day7
Like this to remind me
Keep doing. I'm on my 3rd week. This exercise works amazing
@@bebettertoday8444 So how is your exercise going? Could you please share your experience?
@@AV-el5eu it works for me. I lost 7 pounds so far and my belly fat is almost gone🙈. I also walk 30 minutes atleast 5 days a week.
Keep going !!!!
@@bebettertoday8444are you on a diet r something? I have started doing this from a week now I have lost 1.5 inch so far bt about weight I'm nt sure I lost it due to this reason due to the diet I'm doing... & I wanted to know will u do all the 7 workout continuously or will you take breaks in the middle I'm asking about this bcoz I'm unable to do all the 7 workout at a go I take break in a middle so asking
okay im going to stop being lazy
day 1: ✅ im so sweaty and worn out
day 2: ✅it wasnt as bad as yesterday, but im so sweaty and thirsty
reminderr
@@miriamnicole7329 thank you!!
Reminder timeee
aaaaaa
you can do it
I noticed losing .05 kilos every 2 days, but I also stop eating after sunset, sleep at 10 pm & excersize right b4 going 2 bed. Eat breakfast 8 or 9 am, no sugars, & no white bread.
When i'm stressed I walk, & I try 2b cool & relax not to spike my glucose just from being mad. 😊
Okay so guys I've been doing this and also the series 1 of this for a week now
FOR ALL OF YOU WHO NEEED MOTIVATION AND ALSO THINKING WHETHER THIS WORKS LEMME TELL YOU STOP THINKING AND GO DO OUT it really really makes a diff and you can notice it within 5 days
I didn't do any diet as such and ate everything like I used to but I felt I need to get into shape before this lockdown gets over and I can't thank Lucy enough for this
Best of luck for everyone who wants to do this and also I lost about 3 inches
Lost 2 inches in waist and hips in one week, got too excited it can be that easy, celebrated the achievement, gained it all back. No more partying.
Omg . 2nd day and I see a difference in my stomach 😭 thank you Lucy I’m trying to get ready for hot girl summer this 2021🕺🏻
mood
just reminding myself
day 1 : complete I hate working out
day 2 : i did it
day 3: halfway
day 4 : late but done
day 5 : complete yes sir 2 more days
day 6 : yessir last day
I'm 5'1" and started at 161 pounds. I've been trying to do this every day first thing when I wake up.
I'm 158 now and I feel like I'm dropping fat all over my body. I'll update this again in another week!
I’m 5’2 I’m 170 I want to get to 160 so bad! Good job!!
5’1 and 161 holy poop
i’m 6’0 and 162. i’m trying to get to 150 💪
@@kristen6342 your a healthy weight. You don’t need to lose!
@@lucasmabrgaming4141 thank you, i know i’m a healthy weight but i still have a good bit of fat around my face, belly, legs and arms that i was to get rid of. i’m going into 10th grade and want to be fit enough to join volleyball, i’m on day 5 and i’m going to keep going until i’ve got abs! 😩
I did this workout (and I’m doing it again cuz quarantine) and it works. If you’re doing it now, don’t stop! You’ll get the results soon
Did you do the same one everyday? Like specifically this video? I'm just wondering because I just started watching her videos
Michelle Najera Yes, but I did other workouts as well. This one alone works, but it takes more time.
@@lady-philomena thank you ! I'm trying to lose weight now , and I did this work out and chloe tings aswell. I'm just confused about foods I should eat like the healthy diet
Michelle Najera tbh I don’t really have a diet- I just eat healthy things (daily) and not really healthy things whenever lmao. it just matters if you consistently eat healthy stuff, yknow?
@@lady-philomena thank you
Day 1: done ✅
Sorry I skipped yesterday I was out all day and when I got home I felt sick
Day 2: done ✅
Day 3: done ✅
Day 4: done
Day 5: done ✔️
Day 6: done ☑️
Day 7; done ☑️
Day 8: done ☑️
Day 9: done ✅
Day 10: done ✅
Day 11:Done ✅
7 minutes a day?
DAY 1!!! commenting to hold myself accountable! Starting at 146! April 5, 2021! Cmon y’all!!!
Its Ramadan. So i do it while im fasting and its my second week. I lost alot belly fat. Thanks alot girl.
Did u did any diat
@@akankshatembhurne227 they didnt or eat shit until like 8:50 PDT
@@coolya8515 mind ur tongue sir
@@Asmahaseeb no
How were not able to drink any water after!? I drank loads
Just completed the week! I skipped a day & still saw results!
Day 1 measurements: 33/35
Day 7 (post workout): 30/33 👍🤜👏🙌
Did you follow any other workout as well?
Day1 : done 🤤
Day2 : done 🙂
Day3 : done 😌
Day4 : done 😉
Hows it goin do far?
Do see a visible difference?
Are you more comfortable and confident in yourself?
Does it get easier overtime?
@@seapearl3535 I'm only on day 2 and I already feel really motivated to keep going lol
Therefore it does get easier from a mental standpoint
Mike
👍🏻
Results???
@@shreeanshdubey2270 very good results , i got one inch reduced , can't do it nowadays due to burden of 10th grade exams
I’ve been doing this workout for 9 days so far and I have never felt so good in my life!! Thank you so much Lucy for getting me to the healthiest I have ever been!!💗🙏🏻
💪🏼😻🧚🏼♀️✨💖💪🏼❤️
I did for one day and I hope to continue 😅
Wish me great results plz ...
(Waist 32 inches)
I will update it every day
Day 1 : done ✅
Day 2 : done ✅
Day 3 : done ✅
Day 4 : done ✅ half way there 😊🎉
Day 5 :
Day 6 :
Day 7 :
Like to motivate me
Good luck
karysa j thank you
So..
Keep going you'll live the results
how did you get off? I've just finished day 2
The best thing about Lucy’s workouts is because they are all short sessions that when you finish one you are ready for another! I just did 3 and I am 75. Thank you Lucy for making them so do-able. Love this girl ❤️❤️
😻💪🏼💖💗✔️😻❤️
Day 1- 🔥
Day 2- 🔥🔥
Remind me 🖤
I've been doing this and your other 7 minute workout for two weeks. So far, I have lost: 2" from my waist, 3" inches from my hips and an inch from my chest!! It really does work!!
Well done💞💪🏼✔️ Lucy💋💋
Beginning:73.5cm(waist)
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅(actually I take a break yesterday 😆)
Day 5:✅
Day 6:✅(have another rest day yesterday 🤣)
Day 7:✅
waist：73cm
I can also feel my belly party is smaller, thank you Lucy!!!! I gonna have a rest tmr and start my second 7 days challenge on Sunday ❣️
Exercising makes me so happy ,because in the end I’ll be happy at my hard work. I practically made Lucy my instructor 😂
Honestly same
hey lol I‘m gonna start doing this for 2 months straight and I‘m gonna update everyday:)
could some of you like the comment to remind me hahahw
start weight: 66kg
upper arm: 30cm
thighs: 56cm
waist: 80cm
hips: 98cm
day 1✅
I’m trying this:
Day 1: 51kg
Day 2: 50.7kg
Day 3: 50.7kg
Day 4: 50kg
Day 5: 49.9kg
SARA did you eat differently
This is not possible at all
I think this is possible.
I get rid of snacks and drinks,I eat my meals regularly but I just eat a small portion.
I drink atleast 5 cups of water everyday and do workouts.
@@Growtogether-ft1kf It actually is possible. She's only lost about a pound or two, which is completely probable to do in only five days. I've gotten similar results.
@ThroughTheSkies i choke
Im so excited to see a part 2! I did your original challenge and lost 3 inches in a week! Thank you Lucy
Yay, that is amazing and well done, and I hope you like your new challenge. Lucy xx
Did you follow a specific diet ?
Yes, i did a Keto diet its been a month since i started. I lost 20LB and 8 inches off my waist. I also followed her drop a dress size and her belly fat routine as well.
How do you managed to stay on keto? I couldnt do it after 2 weeks as i was craving for carbs and where i am from, carbs are staple.. I am on carbs diet now with veges n protein but i hv stopped losing weight as i have reached plateau of my weight loss journey. I want to go on keto again just to have restart on my weight loss but i am scared of the cravings of carbs..
blablablablyful its not easy especially since im hispanic and we eat rice everyday. I just followed a ton of keto recipes and i stopped buying bread and pastas and anything that had carbs on it. If you cant go cold turkey into keto I recommend just cutting out carbs slowly until you completely cut them out. I ate some granola and very small servings of rice until i was able to completely cut them out. Theres a lot of substitutes to replace the carbs you eat like zucchini noodles and califlower rice (i dont like califlower tho)
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
omg results?
guys i’m doing this tmr morning, pls help me be motivated. im a person that gets unmotivated:( i’m trying to get my summer body
I'm trying to do this quietly so my mom doesn't hear 😂
obx lover lol
haha me rn
😊
How's it going
We have wooden floors ad my room is literally next to my moms, everytime I jump, walk, or somethin the freakin floor creaks! Helppppp akdfdgsgdgd
Starting weight : 202.4lbs
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️ So far it's not looking good. I've incorporated intermittent fasting, cut back on calories, and did this twice a day with a few minutes of walking. Finishing up the last two days though..
Day 6:✔️
Day 7:✓
I finished the 7 days and incorporated her other 7 day video with 20 minutes of cardio and noticed no results. My diet wasn't the greatest, but I was in a caloric deficit while working out.
Jade P keep us updated ! And please tell us how much you lost when you were done !
update ????
@jade p no still it's not enough you should also do other workouts combine many workouts to get faster results
Jade P I was eating KFC , samyang noodles and other stuff while doing these workouts and still managed to lose weight and bellyfat. Lucy’s workouts are one of the few which have such fast results. Maybe you should try another diet instead if intermittend fasting, maybe just eat normal but healthy. And maybe try doing Lucy’s 20 minute workout instead of just cardio.
Or a combination of her belly fat 1, belly fat 2 (this video) and drop a size. Or her boost your metabolism workout. Sometimes other problems like stress, hormones and lack of sleep can also interfere.
Whish you all the best
@@diyarahul1983 I mean, the point was to see if her workout alone is what works and I did more than just this one video. I'm not saying it doesn't work for everyone else, it just doesn't work for me.
day 1: done
day 2 : done
day345: done
THIS WORKS. I lift weights, workout for like an 1 hour and eat some what healthy but I never would of thought a 7 min video could make my waist look so good THANK YOU❤️❤️🔥
I will be doing this and report my results!
Day 1: pretty easy but got difficult moving on. Felt amazing after. No changes.
Day 2: again it was easy but my throat was dry. Had to drink some water. No changes yet.
Edit: hey guys! Sorry but i forgot to edit the other days but id say that this works really well! I recommend doing this in the morning, afternoon, and night to get better progress. I lost some pounds and im feeling confident! 100% recommend!!!
I’m just checking to see if this actually works.
8 consistent days and I'm down 5 pounds! Unfortunately, I don't have a measuring tape. Keep it up yall!
Well done💪🏼🌟💖 Lucy💋💋
I’ll give you an update every day (134 pounds)
I’m 15
(Btw I wake up at 7am and use the treadmill for 30 mins, after having lunch I do this exercise, and later at night I use the treadmill again)
Day 1, Wednesday: did make me sweat, I did feel the burn!
Day 2, Thursday:
Day 3, Friday:
Day 4, Saturday:
Day 5, Sunday:
Day 6, Monday:
Day 7, Tuesday:
I also resist a lot of junk food, I drink 8 water bottles a day!
I m starting today every day at night after dinner 7 minutes workout
DAY 1 : exhausted but nice that i m sweating. nor did my muscules burst
will be updating daily.
keep going!🤍💞
Plz update me
Good luck 👍
Are you dead?
@@harrytwatlidge4430 😂😂
Pls do a monthly challenges and routine dear
Malyaali alle😇😇
Started waist: 27inch
Started belly: 29 inches
Day 1:✅ I did mixture of beginner and intermediate, only sweat a little😦
Day 2:✅ I'm so tired this time. belly and waist are still the same
Day 3: ✅ I didn't know there was stretches until today...
Day 4: ✅
Day 5: ✅ I dk if its just me, my waist and belly r getting bigger and fatter🙃
U got this!
@@amusingkiwi9586 I wanna give up😭
Lisa Yu just keep going you will get results! I’ve done her other 7 minute workout and I barely lost anything in two weeks. Having said that though, I’ve been exercising for a few months already so maybe my body requires more intense workouts and more exercise to loose extra body fat. BUT, I have noticed that I’m fitter, healthier and have more energy. I do loose belly fat but very slowly now (as opposed to when I first started my lifestyle change) despite doing Lucy’s exercises 7 days a week! It doesn’t discourage me by no means and remember everyone’s different. Just keep going. And remember to watch what you eat, it really is very important! Good luck 🙂
Same
Remember diet is important too diet not meaning restricting but eating more Whole Foods like Veggies and fruit
I saw and felt the difference in 7 days. And I lost 20lbs in 3 months. I had to stick to it before work 5-6 days a week. But it works. My butt was perky too!
Day one: sweaty ✅
Day 2: it was going good and hella sweaty✅
Day 3: so far so good and sweaty✅
Day 4: I feel the pain a lil more but I still finished!! ✅
Day 5: rest day
Day 6: ✅ I was feeling the burn
Day 7: ✅ felt a lot more energized!
Day 8: I felt super proud of myself!!
Lost around a total of 5 lbs :)) I currently weigh 148 (rounding)
Update?
@@user-pr9xv6ne6c I actually lost about 5 lbs which is really good!!! Sorry for the super late update! I weighed about 153ish and I currently weigh about 148 :))
@@Spooktospook Did u control over ur foods?
@@wedcocosta6107 I was cooking more I wasn’t really eating out made fish and veggies or chicken and veggies also I would by like the fruit bar I cream to have like a small treat and drank a lot more water breakfast was mainly eggs limited on bread and tortillas
Doing this workout and the slim thigh workout every day! Posting here to keep myself accountable 😁
Day 1: ✔ (plus a 15 min fitness walk)
Day 2: ✔ (plus a 15 min fitness walk)
Day 3: ✔
Day 4: ✔ (plus a 15 min fitness walk)
Day 5: ✔
Day 6: ✔ (plus about 1 hour of dancing)
Day 7: ✔ (plus a 15 min fitness walk)
Results:
Waist: Lost 1cm
Thighs: No difference
Calves: No difference
Weight: No difference
Although I didn't get many results from this, I'm still proud of myself for getting through it 😊
I also have a whole lot more stamina than before! I feel absolutely amazing after this challenge. Would 100% do it again!!
Keep going!!
@@maimajaan7216 Thank you! I'll try my best 😀
Did you diet through this? Because if you didn't that might be one reason why you didn't get that much results. :)
@@laylafavorite8495 Thanks for the comment! Honestly, I didn't diet as much as I should have. Next time I plan on eating better and moving around more during the day (I have a very sedentary job). I'm still proud that I finished the challenge though! 😊😊
@@fuyuclare8550 and i am proud of u too
I'm gonna start today. I'll do the first lose belly fat video in the nights and this one in the mornings. Update on Valentine's day.
UPDATE: So I did the first 7 minute workout last year and lost 0 inches. Nada. Zilch. And, yeah, I was very disappointed so I quit doing it. But, I did this workout and the first workout everyday and even my stubborn belly fat reacted. I lost 1 inch around my waist and none from my hips (thank God)
I'm on day four of this workout and I've been mixing it with the other one aswell. Today was the first day I was able to get through both of them with no breaks, I'm starting to feel more energetic and motivated. Thank you Lucy ❤❤
Having spent most of my adult life overnight and unhappy with my appearance, dieting then putting on weight then dieting again, I got to my 50s and was, frankly, scared of exercising as I feared I was just so out of condition that I would fail miserably. I'm so glad I found your workouts! I started with the workout for your heart and managed that ok (it was hard but doable) then after a few days thought I'd try your 7 minute workout that suggested a 1-2 inch loss around your tummy. After 7 days I've lost 1.5" around my waist and lost 4 kg - Yay! The best thing is that I have no excuse whatsoever to skip a day - no-one can argue that they can't find 7 minutes, so I do it every day. I mix with your other low impact videos (I'm hoping to manage a high impact one soon) and today your follow on video was a total body sculpt so I went on and did that too - amazing!
I haven't yet found a workout that I don't like. I've made a playlist to play alongside your instruction and off I go!
You are an inspiration, for once I've found something that I know I will keep doing - thank you
Well done 👍
Starting this workout with the first 7 day week workout challenge, please remind me by liking it :)
DAY 1 DONE
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
Let's try to get fit and utilize some Quarantine time
Day 1 : Done
Day 2 : Done ( mixed Beginers and Intermediate)
Day 3 : Done
Day 4 : Done
Day 5 Done ( Combined some more exercises from the series)
Day 6 missed
Day 7 Done
Kritika Verma same lack of motivation.
Kim Huynh she probably has not done day 4 yet she posted it 3 days ago 😂
@@kasachan3879 forgot to update 🤪
Kritika Verma did it work ?
@@claudianava1763 So far not yet good results . I'll continue more upto 14 days and will update you .
Accountability Thread
Start: July 12, 2021
Weight: 160
Waist: 34
Hips: 40
Thighs: 20
Interact to give me motivation, I wanna look good for highschool yo 😀🔫
Day 2: Done
Day 3: Done
(I got lazy- I’m starting again)
Day 4: Done
Day 5: Done
Day 6: Done
Gurl where tf u at?
@@user-cc5wf8kw2i I died yo 🥲
@@Dullclown oh well welcome back 💁🏻♀️
Day 7 😡
She died again 😭😭😭
starting march 15 2021
i am about 170 pounds my waist is like 98 cm
day 1: ✅
day 2: ✅
besties i failed :(
restarting monday tho!
you got this bestie ‼️
Measurement before: waist 63cm hips 81.5cm belly 73.5cm (not bloated)
Day 1: ✅(16/9/20)
Day 2: Skip
Day 3: ✅
Day 4: ✅
Day 5: skip arrggh
Day 6: ✅
Day 7: ✅
Day 8: ✅ first day of period it’s very hard with the jumping & my tummy hurts
Day 9: ✅
Day 10: ✅ feeling good
Day 11: ✅
Day 12: ✅ (29/9/20) 7 days in a row! Waist:63cm hips: 81cm belly:75cm
Day 13: ✅
Day 14: ✅ (1/10/20) waist: 62.5cm hips:81 belly: 77cm why is my belly getting bigger instead?!
If you did your first measurements at a different time, that could explain the discrepancy. Also, maybe diet during those last two days could be a clue.
I did this workout with the other challenge for 4 days now. I was 29.9 and now I am 29.3. given I had pizza, burger, pastry and ice cream on all these days. This is quite a surprise!!!! Now I will do it with a clean diet.
😹😻💪🏻✔️💋💋
Been doing the 2 7 day challenges last week and this week and added the love handles workout in the last 3 days and I’ve noticed a massive increase in my energy levels and I’m moving so much easier. After having a disc injury a few years ago I never thought I’d move this well again. I’ve lost 3 inches from my waist and 2 inches from my hips and I feel great!
1st day✅: Tired, out of breath, out of shape 💀
2nd day✅: I did it faster but i was full while I was doing it so it was still hard😭
3rd day✅: I went through both videos in doing with little to no breaks, I’m improving everyday
I'm on day 11 I just finished 3 vids 😭
So im doing this one and her other 7 min video so i do 14 min of her workout everyday. I will be updating everyday. My waist size now is 41inch
Day 1 : done 👏🏾
Day 2: done 👏🏾👏🏾 it was easier than yesterday
Day 3 : done😖 i was really tired with my university courses today but i did it 💙
Day 4 :done
Day 5: done
Day 6: done
Day 7:done
So i lost one inch but i decide to do it again for another week! I feel like i need to loose more inches so i will continue doing it until im satisfied with my body
Sooo tommorow the big day
Let us know how your doing ☺️
you got this
Thank y'all for the support, its has been 2 weeks now and I lost 3 inch 😱😇😇 im so proud of myself so i will continye for another week maybe 2 and i will continue to update
I've been doing these challenges nearly every day (one of them once a day) since May (now it's August), and have not lost any centimeters. I have tried to control my eating, without changing my diet and lost about 1,5 kilo. I'm over 50 and have a fluffy figure :-) But I'm not crying. I feel stronger, more flexible and I sleep better at night. The exercises are so easy to do and I tell myself it's only seven minutes - you can do it. And then I do. Afterwards i take a cup of coffee and pats my shoulder. So i will continue, the feeling of getting stronger and more flexible is the best reward.
Try it with a full day of a break after three days - I did that . It lost two inches off belly fat like that .
Date 15.03.2021
Weight 68 kg
Upper 34
Lower 41
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4
Day 5
Day 6
Day 7
Date 21.03.2021
Weight
Upper waist
Lower waist
Starting today Oct 31st 2021
Upper waist : 33
Middle waist : 35
Lower waist :41
Weight:73.1 kg
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅ (But skipped two days in between 6 and 7 and some cheat meal)
Results : Upper waist 32
Middle waist 34
Lower waist 40
Weight : 72.70
I am starting with my second 7 day set