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Lucy, I love your 5 min serie! I am a mom and full time worker, so that's just brilliant! You are amazing 🔥💃

Day 1: ✅

Hi Lucy, I have a gym membership which my dad pays for. For the past couple of days, I have been lifting 25 lbs for 3 sets of 8 reps. I have found that to be very tired 😴. I tried this workout for the first time. I am 28 5, 8 163lbs. My question is that I keep hearing gym people say that you need to lift heavy to get a big chestor biceps. I want to get a bigger chest and abs. Any advice you can give me? Thanks, Lucy. You rock I don't have any money for PT and it is very expensive.

Ok so.. I did this for 7 days I’ve seen about a 30% change 😢 I’m so sad it didn’t work for me. I’m gonna. Do about 7 more days of this I WANT THE 100% PERCENT CHANGE!!!!

I am going to do this!! I am poor and cannot afford to pay a gym fee, and these exercises look easy.

Can I do this exercise twice ?

Okay, my turn! :) Had some stressful and depressive several months, so my excessive alcohol intake and all the DoorDash fast foods deliveries surely took their toll, after all🥲 I am 168 and about 57kgs, so I am still relatively skinny, but all of that added visible extra fat, making me look really out of shape. Started this 7-day workout routine 2 days ago, so I will try to keep updating it: 1st day: realized I couldn’t keep up with the pace of the workout, so instead of 10-15 second breaks, I sometimes would take a minute, but tried to finish it nevertheless. 2nd day: no changes yet, of course, but I felt more energetic, so I added the workouts for my arms, back, legs and did the stomach for the second time. 3rd day: haven’t gotten to training yet, but I woke up and it seems like my belly got smaller??? Will update it later tonight. Let’s stay focused and concentrated, y’all! 💪

Waoooooo excellent information ❤❤

I'm on day 4 and I'm so sore but I'm going to keep going...my body is telling me to quit but I'm almost there...day 4 here we come.

15 days workout completed......

25 days workout completed....

Day 1: Took a little break but my legs are dying😭

Loved seeing Paris again thank you Lucy...so wonderful to walk with you after dinner fm comfort of own home in sth West Australia. Yes mire please ❤❤❤

I’m on day 8 😂Didn’t realise and love it 🥰

My 2nd walking exercise for today.

I did this as a warm up before lifting weights. Also great when running short on time in the mornings. Thanks Lucy!

starting today day 1 ✅

Ευχαριστούμε πολύ Λούσι!!! Μια ακόμα φορά κάναμε γυμναστική παρέα!!! Να σας πάντα καλά και να μας δίνεις τόσο ωραία πράγματα!!!

Day: 1 I thought this was somewhat easy, I only skipped one exercise Day: 2 stopped halfway through I thought I was going to vomit. I’ll try again tomorrow

Just finished my 7 day challenge! I measured 3 areas of my core and here are my results: waist (most narrow part of my abdomen): down 1.5 in. gut (area below my belly button and the widest part of my abdomen): down 1 in. hips: down 0.5 in. I also lost 3 lbs! 🥳🥳🥳🥳🥳🥳🥳 In addition to this workout, I also did a 10-30 min workout prior to the video and ate well. No fast food, no sodas (which I'm not big on those things anyways) and only drank alcohol once. Although I prefer to workout in the morning and would have ideally done this before work, I have a really hard time waking up in the morning and am still adjust to a new job where I already have to wake up at 5:30 am so my workouts were done in the pm. Will definitely be continuing to get ready for my 40th b-day in July😎

Great workout another excellent time well spent.❤

great workout for a 75 year old.🤗 thanks for step count. You do a great job.

This is my favorite work out of yours!!

Love this workout

I'm wondering if you would do exercises for seniors who are 70 and over who have Arthritis and Fibromyalgia throughout the body...bad knees, shoulder, complete back, hips, knees, ankles, etc.? You are doing a fantastic job.

how fast does it work and can i lose weight in 10 days?

I decided to try this & am doing so. But I am wondering, Lucy, why did you have to edit yourself in at least some of the workouts? I would think you as the teacher would be able to do each of them for the full minute without trouble.

Can you do a full body 20 mins that’s NOT all standing ?

14 days workout completed.....

24 days workout completed....

1800 steps!

Impossible to keep my arms up for that long. I keep trying but I'm not getting any better at it.

Cat parading across at the end like a prize had me laughing! 😂 "Good job! As a reward I grace you with my presence!"

Thank you so much Lucy😊

Love this siteseeing walkin

Done....sweating....thanku❤❤

Love these walks! Such a good idea!

Loved this exercise ❤ thank you ❤❤

Thank you. I liked it. It reduce cholesterol

Thank you for these videos, i came across your channel by chance this morning. One thing i struggle with is maintaining a healthy weight i work night shifts so getting enough exercise to lose weight can be difficult. I liked this video the only difficulty i had was with the arm raises i have a old shoulder injury. Do you have any shoulder strengthing videos?