Cool Down Stretch | Do this Stretch Routine After Your Home Workouts

Your Go-To 4-Minute Cool Down Stretch Routine. This easy-to-follow cool-down stretch you can do after every home workout to help improve your flexibility, realign your body and prevent any injuries.
As your qualified trainer, I have included all the key areas we need to stretch and all those stretches are standing.
USE THIS ALONGSIDE MY WARM-UP ROUTINE: • Quick Warm Up Routine ...
QUALIFIED TRAINER
COOL DOWN STRETCH
HOME WORKOUT
APARTMENT FRIENDLY
00:01 Introduction to Cool Down Stretch
00:16 Calf Stretch
01:05 Hamstring Stretch
02:31 Quadricep Stretch
02:16 Hip Flexor Stretch
02:44 Lateral Side Stretch
03:17 Tricep Stretch
03:45 Chest Stretch
03:53 Back Stretch
04:05 Side Stretch
Cool Down Stretch | Do this Stretch Routine After Your Home Workouts
#athomeworkout #homeworkoutsforwomen #homeexercise #lucywyndhamread

[@megabaneen8057]

Thos is why we all love you. Because you are always there to take care of us. I really like the high 5 after the workouts.

[@lucywyndhamread]

Thank you 💕💕 and here is a high 5️⃣ for you 💕

[@charmainewilliams9170]

Thank you Lucy 🙏 your amazing loving your new workouts video bless you for all you do for us ❤️😊

[@rodeladeguzman474]

Thank you so much ms Lucy for all you do 💋❤💙💚

[@karishmajain0102]

Lucy, Thank you for the unexpected midweek surprise video! It totally made my day✨ Keep up the amazing work, and please keep those surprises coming. Looking forward to what's next!❤️🧚🏻‍♀️

[@lucywyndhamread]

Thank you 💕💕 and your next video will be on Monday where you and I go on a Fun Virtual Walk and Tone in Bruges 💕💕

[@davethedrummer2134]

Hi Lucy i've been excercising with you for over 4 years now and you are still as fresh, enthusiastic and brilliant as when i first found you. Thank you so much for all you do, keep it going your very much appreciated.💛

[@pricelesshomedecorbymonica2964]

Hi Lucy! I just finished working out to your stretch video! I needed it! Great video! ❤️

[@swethakondlapuda9162]

Lucy plz share workout for butt fat loss.

[@margaretek5350]

Lovely cool down ! Thank you 🙏🙏🙏

[@leslieburgoyne5438]

I love this updated cool-down stretch. Thank you!

[@opheliafawn]

Thank you so much for all these videos you've done over the years Lucy 💝 Would you ever consider doing a specifically endometiosis-safe workout? The research shows that a lot of low-impact moves like you already show are great for people with endo! But I would love to see a plan with moves that are all great for the condition 💕

[@lucywyndhamread]

I will look into doing this ✔️💕💕

[@opheliafawn]

@@lucywyndhamread Thank you so much Lucy 💕💝💝💝

[@owlscoffeecats]

Keeping strong with Lucy 💪 & 🐾 🐾 👑 😊

[@lindahep9160]

Thank you so much Lucy

[@anitarao4955]

1 day workout completed

[@sophielalau]

❤❤🎉

[@carolinebielby5924]

Do you have a 7 day booty workoutx