7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
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- čas přidán 28. 03. 2021
- Take on my 7 Day Lose Belly Fat Challenge, you can download your free training guide here
lwrfitness.com/7-day-lose-bel...
00:16 Explaining How to Lose Belly Fat and What Belly Fat is?
00:39 Exercise 1 Standing Abdominal Crunch
01:42 Exercise 2 Ab Static Sprint
02:58 Exercise 3 Waist Shaping
04:03 Exercise 4 Ab and Waist Toner
05:14 Exercise 5 Waist Sculpting Twist Exercise
06:26 Exercise 6 Marching Belly Fat Walk Exercise
07:35 Exercise 7 Waist Trainer Move
#howtolosebellyfat #bellyfatworkout #7minuteworkout #lucywyndhamread #7minutebellyfatworkout
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Today is my 18th day.....my stomach is almost as flat as a pancake as I’ve lost 2” from my waistline....I will continue for the the next 2 months... I now have friends and family working out with Lucy.....thank you for this Lucy....you’re a Godsend....
Did you do any diet with these exercises?
I'm on my day 12 I haven't noticed much difference yet but maybe it depends on your age
@@Quartzone6145 you will if watch what you eat as you exercise at the same time I’m 41 but seen the difference in 10 days hope that helps.
@@Quartzone6145 and your diet
My usual diet - little carbs, little sweets, heavy lunch and light dinner
Who else is watching this in advance just to prepare emotionally for the workout later? 😀 😂 😀
🌹 🌹 🌹
Me
Also making sure it’s not too hard. She’s a great trainer
Me
@@youngsixty7395 the
Did this for a week as a very fat person, lost 4cm round my waist and 2 cm round my hips. Also managed to lose 0.4 kg. Will try this for another week.
Wow that’s amazing!
wah amazing!! keep up the good work!
Yay!!! Keep it up!!! ❤️
And I will as well:)
U lost 2cm on your hips?
Did this workout 5 times in a week, no significant changes to my diet and my puffy mummy belly reduced to half... Now ive go the other half. Love Lucys workouts
so you ate regularly? do you eat healthy everyday or? because im a very picky eater and i dont come from a family that eats healthy everyday. im gonna be 13 in a few days and im wondering if it really works. i do this and another 7 minute one everyday. tips please? :)
@@msbucket324 hi. I'm a mum so I make sure we have a cooked lunch everyday. Breakfast coffee and a piece of toast or plain cake, dinner maybe a small portion of lunch. But I do pick throughout the day and eat something sweet everyday too. You are a child, I remember myself at 13. Please please love yourself the way you are, you are the only you. Only then you will do what's good for your body. Try to eat healthy as you can and of course this works! I lost 7 kgs and went down 1 dress size, really toned up by doing Lucy's workouts through the first quarantine. Whatever exercise you do is beneficial but with these you see a difference in the first 3 days. Good luck. Love and respect yourself always!
@@msbucket324 hi, talk to your family about eating healthy. I have treat days. You can walk to help, it's free. Keep doing what you are doing and be positive.
You should always love yourself and the effort you put in will and should make we you love yourself more 💕 ❤️
How many did you do a day as y
My husband and I are in our mid 70's and have started exercises to your video last week. We are using this as a learning curve, whilst I don't think we are achieving much as yet except for our laughing muscles we are trying our best. Legs just will not raise high enough at the moment, but who knows in the future. Saying this we are both feeling better ans encouraged.
Keep at it. I am in my late 40s, never exercises regularly. I was doing horribly when I started. Now I am doing better. I recommended her to a friend who lost 52 pounds in 6 month working out with Lucy. This friend weighed 365 as a starting point
If legs don’t raise high enough, will it deduce from the workout results?
Just keep going, even slower or lower. It is still beneficial.
D fact dat u guys are still together is beautiful
Before Measurements:
Waist-45.5"
7 days After (doing this exercise twice a day):
Waist-43.5"
Weight remained the same since I'm doing weight lifting
Thanks for sharing. I’m on day 2. I’ll see how it goes.
@@thesparrowsnest8343 So how's it been going for you? Any changes yet? Diets??
@@-FairyGodMother- I threw my back out on day 3 (doing something else). I have a chronic back condition so it wasn’t that surprising but hurt like h*ll. I’m planning to restart at the end of the month. I’ll keep you posted. Thanks for asking.
@@thesparrowsnest8343 How's it going??
I love this lady. I'm a middle-aged man with a sedentary lifestyle, but I've not missed a day doing these videos in almost a year (began Aug 2020). Lucy is always so motivating and positive that it sets me up for the day. We can all find seven minutes a day, and there are so many different videos you can try, from 4 minute HIIT routines to active walking. What a wonderful gift you are, Lucy
Yay!💪🏼🌟💪🏼 Lucy💋💋
Starting today April 29
Waist 38
Hips 44
5’”8” bone structure
Day 7 May 6
Waist 36
Hips 44
The 7 minutes are not hard and are entertaining.
I did not diet .
I’m an active CZcams-er 😁
You have forgotten to update
@@prettyneetu8420 I woke up thinking that I didn’t update
I’m still doing this workout
Short and easy.
If u dont want to diet try to skip dinner or have skimmed yogurt with cucumber and carrots
@@reemyb8620 I lost 4cm in 3 days without changing my diet. But I was never an UNHEALTHY eater to begin with
Right on time, looking forward to this. No more procrastination, I got this 💪🏼
You will love this and just 7 minutes for 7 days and you can download your training guide to keep you on track. Lucy xx
Thanks hun, last year I was doing the 7days to lose one size and was great, this lockdown has driven me lazy but its time to get my power back
I've gained muscle, definition, and strength following Lucy. You can do it!
@@ivylovesrunning thank you for your encouragement.
@@salimaNB right with you! 💪🏼☘
72 yrs old and going on 18mo daily with her slim legs routine plus this one. Noticed good results after 3 mos. No diet, drinking wine too. Lost 3 inches on waist, hips, derrière plus 2inches on my knees! My LDL is down 7 points. Down 12 pounds. We all are different body types. Keep it up. I feel great. Thanks Lucy😊😊😊!
Completed my 7days challenge of this workout video. I have lost 1.5 inches around my waist!.
Before Challenge - 39 inches
After Challenge - 37.5 inches
Love you Lucy ❤️🌟
Well done✨💪🏼 Lucy❤️
I came across this video as I was surfing for videos for obese people. I have gained so much body fat within the last two years. My pants don't fit me anymore and I have been wearing leggins and pjs. Today was my first day. I will come back tomorrow.
so I have forgotten to post after every day I do this lol, but I have to say that I have done it! The first day was the hardest, but I got it done. My second day I felt motivated. Today, I will not lie, I did not want to do it, but I did. :)
So I just woke up, drank a glass of water and did this. I feel better than my first day.
Today I am so sore from my leg, but I completed it without giving up
a week from today , last friday, I started and I started changing my diet, drinking water, and I lost 4 lbs :) will look for more of your videos.
Who else is lying down in bed watching, and thinking they would do this later.
More like on the “throne” lol ... 🥴 I’m going to do it tho
Not me.
🤣😂
Laying in the bath thinking of trying this tomorrow
lol
I thought I'm the only one 🤣
Standing Abs are the best especially for me as I dont like going onto the floor. You are amazing Lucy!
💪🏼💖💃🏼✨💖❤️
@@lucywyndhamread Are these workouts for men too?
I love this so much. I am 82 and I found this to be perfect. thank you so much 😊
💪🏼✔️😻💖💗❤️
my mom been doing this for a month n it gives result ..honestly u guys should been doing this ..no more lazy thoughts
I alternated this video with other 7 min belly videos for 7 days in conjunction with the 30days shred(series1) and I've lost 1.5 inches off my waist and hips , 1/2 an inch from my thighs, arms, chest.
Apart from the physical changes, I feel energetic and getting a sound sleep at night, a struggle I've had for years now. Thank you Lucy❤️❤️❤️
what other videos have you been using?
Day 1: ✅ I did it.. it was easy. I’ll for sure update soon
Day 2: ✅ Just finished my workout. Easier than yesterday, sides were hurting me from yesterday’s workout but I made it through 🥳
Day 3: ✅ Loving this workout so far. My obliques are sore but that’s means it’s working!! I’ve cut down on sweets, bread, rice and juice and been feeling great.
Day 4: ❌ missed a day
Day 5: ✅
Day 6: ✅ My waistline is getting slightly firm and I’m starting to lose some belly weight I’m definitely seeing a difference omg y’all need to do this workout fr (Your diet plays a huge part as well ☺️)
Day 7: ✅ yalllll I did it but forgot to update. DO THIS WORKOUT. I lose 1.5 inches off my waist it’s so noticeable 🥺😍😍🥰 doing this workout again next week
How is it going for you now :)
@@luv._luciaaa111 hey it’s going well thanks for asking 🥰
Hi! What do you eat and try to avoid?
If you don’t mind me asking of course :)
@Amna Mahmood I tried this workout alone for a week and it does work , I didn’t lose weight ofc , but I did see a difference in my waist
Omg I’m only on day 3 but I’ve lost about 4cm around my lower and upper waist! I’m going to carry on with this and update! Thank you Lucy!❤
Ok, I'm going to try this and the other 2 7 day belly fat challenges, and I will update.
Waist- 34 inches
Weight-209 pounds
Height-5"11 / 180 cm
Day 1: not too bad I took 5 mins in between videos, I motivated.
Day 2: this morning I felt incredibly sore and didn't want to work out but I did and it was a bit harder than day 1.
Day 3: Today I'm less sore but I found myself struggling trying to get through the workout, basically today was rough.
Day 4: today was a bit hard but the time went by really quick and so far I've lost 5 pounds it's crazy I haven't measured myself yet.
Day 5: so I gotta be honest I skipped today I felt really tired but I measured and I've lost 1 inch in my waist and I lost pounds so far.
U can do it! I believe in u!!!
dont give up u got this!
You lost an inch from your waist in 5 days!!! I'm definitely gonna try all her workouts now lol.
Waist: 27 inches
weight: 134lbs
Day 1: it wasn't that bad. this was my first time doing standing ab workouts so that was exciting.
Day 2: i wasn't sore at all and it was easier to do today than yesterday.
Day 3: i was sooo sore in my hips and legs from doing the crunches and kicks. besides that, the workout went by so fast because I am starting to get used to it.
Day 4:
Day 5:
Day 6:
Day 7:
go gurl💗 u got it🥸
Update?
Omg day 2 is so relatable, I was so sore but now since I’m used to it I’m not so sore anymore
UPTADE!!!
Update
Omg she made a new I just came to look for the old one ☝️
me too! I came here to find series two of that challenge she uploaded 1 yr ago : )
same!!! 🤧🙌🏻
Lol
Me too lol
Me too!
Day 1: waist 39 , hips: 36 and abs 33
Day 2: continued 😭
Day 3: skipped!
Day 4: waist 40 , hips: 38 and abs 34 🤞
Day 5: waist 39, hips: 37 and abs: 33 👍
Day 6: waist 39, hips: 34.5 and abs: 33
Day 7: skipped
Day 8: waist 39.5, hips: 33.5 and abs: 32.5
Day 9: waist 38.5, hips:33.5 abs: 33.8
Let's try 🔥
I had tried Lucy's 7 day fit a dress workout and the results where
good really worked!! 🎉 This is the 2nd video I'm following. Hope for the best 💞🤞
Always love flat belly challenges! Also like the smooth transitions between the moves.
Starting this today! :) I’ll update in 1 or 2 weeks. I’m doing this twice a day.
UPDATE :
I gave up on the first day
update?
update?
U GOT THIS KEEEEEP GOING!! it’s hard but giving up won’t help you reach your goal any faster. in a month you’ll wish i started now! 🤍
you not i*
?????????????????????????????????updates
I would love more of these because they are effective and don’t involve walking on the spot
Yay! Just completed day 7 of the challenge! So proud of myself!
yes !! as you should .
Did it help? I just found her and did the back fat. I'm going to do them all. Thanks.
@@shannonwylie9419 it did!!! Best trainer ever!
m more proud of u 😍
Wow, I'm reading the results and look forward to seeing what will happen. I just did day 1. Glad I restarted these workouts.
I've done this for five days and I'm pretty sure I've lost inches but not sure how much.
Good morning Lucy,I just want say a Big Thank 🙏I lost 5 pounds in 4 weeks and i keeping going until I get my final result .Have great day ahead 💝🙏
Well done💕💖 Lucy❤️
That amazing hunny
Hey! Which ones did you do in particular in a day? Sorry to bother
@@mjm.2984 I like lose inches and muffin Top
@Matt B. Creep wtf
Sooooo can't wait to try this workout. All of lucy's workouts are short, unique and highly effective!
Thank you so much. Lucy xx
@@lucywyndhamread I just found your workouts and tried the leg and stomach! I’m so excited about these workouts! I have been eating clean for 20 days and walking but I have been wanting to find more targeted workouts! These seem great for me! I’ve been a teacher for over 15 years and I really like your teaching style. I’ll be looking for some leg and butt workouts too! Thank you so much!!
The 7 minutes do fly by.I imagine how much faster the time will seem to go faster once I do it for a few days.
Love your workouts Lucy!
This is something I can actually stick to!
You've been a god send to a teacher sitting for way too long each day trying to teach in the virtual world!
Long live Lucy!!! YESSS!!! Thank you ever so kindly dear Lucy!!! ❤️❤️❤️
At the start I had to force myself but now I have lost nearly 3 pounds and I feel more active and I no longer have too force myself. I can't see the result physically but I can feel the result mentally ( better mood ) and I've been eating healthy. Thank you for doing this 💜
Well done💪🏼🌟💖💕 Lucy❤️
Amazing
congrats! so happy for you!!
Lucy you changed my life. My whole body weight and shape become ideal because of your different workouts. I am doing your workouts form last 2-3 years. I lost 8 kg. I feel like you are my best friend. Every single day I watch your videos and do workout with you.
Well done💪🏼✨💕 Lucy💋💋
Yes!!! Been doing your other 7 min workout for a while and it works! I was looking for one to now focus on belly fat, and came straight to your channel! So excited to try this! Your workouts are short and effective and I love that! Hate long workouts. Find then incredibly boring and ineffective. But yours work brilliantly and are easy to incorporate into a busy life. No more 1 hour a day exercise!
Lucy has the best workouts - I always come back here because anyone can take 7 minutes out of their day; it's just making it a part of your routine. (also a plus that these are low impact so easy on the joints)
Obrigada pelos exercícios. Já fiz dois dias seguidos, espero continuar pois 7 minutos é um tempo perfeito para quem tem pouco tempo. 😊
I love how short it is but able to feel the burn 🔥 and sweat. Day 2 for me!
💪🏼💦🌟💞💦❤️
Thanks Lucy
Gentle transition from one move to another
It feels easy and quick and it feels fresh 👍👍👍
I've been following u 6 months and my body has completely changed...some times I do one video sometimes i do 4 to 6 in a row.they are so easy and attainable..My body has finally lost all that covid weight!!! U are the best and have changed my life..love u Lucy
Day 1 done!! Looking forward to doing this with everyone. Good luck guys we got this!! 🖤🖤🖤🖤
Its been 4 weeks anything change?
@@NusratJahan-my4uk ?
Thanks Lucy. So excited to do this workout. Your workouts have truly changed my life ❤️
Day 5 of this, and I'm already seeing the weight drop off. I love this workout - thank you SO MUCH Lucy for these wonderful videos.
I'm going to keep going with this one, and then add in more as build up my stamina and strength!
If you're wondering if this is legit - it is. Try it, you won't be disappointed!
im gonna try this starting tomorrow
@@d3mon.from.h3ll76 how is it
How much weight did you drop off if you don’t mind me asking? And did it reduce weight from only your stomach or legs as well?
:D
i weighed 144.4 last week and now i weigh 139.6! i do her arm workouts as well, they do help a lot. thank you lucy!!
imma keep updating for myself or anyone wondering if it works
Just saw this on TikTok! I need to try it! 🥰
Been doing your 7min workout series 1 & 2 for four days now. I felt the tightness during my 2nd day. Amazing co'z it really works. Thank you so much!
Your voice is so inspirational! I’ve been doing this work out for 3 weeks daily now, along with a few others and 30 minutes on treadmill and I’m so motivated to get in shape, loose weight and just overall get he’s,their! Thank you Lucy
So glad to follow these again after no internet for 9 days! I had to count minutes in my head whilst trying to remember the moves from this one and then the HIIT excess body fat one
Loved it!!! Can’t wait till tomorrow morning!! And the next 5 mornings after that!!😍😍😍😍😍😍
I really love and appreciate your videos, you have gotten me strong and in love with workouts. Thank you Lucy
over a year of doing this twice a day + your last 7 day video x2 as well, ive noticed on the days i miss doing my workout i feel a lot less active & motivated. I've lost well over 7" off my waist and along with healthy eating and other workouts ive been so much healthier and lost the weight ive been trying to get off for years,, much love lucy!! you're an absolute blessing!!
I’m so grateful for the time and effort you’re putting in these videos for us! I gained literally 80lbs working from home, anytime I try to work out I put my back out and end up not mobile for days!! Your workout actually helps my back and doesn’t injure it!! My 1st day!! This is gonna be awesome!! You’re appreciated!! Truly!! ❤
TY Lucy ! This 7 min lose belly fat challenge video is my super favourite ! The movements are perfectly doable and effective ! You target cardio, belly and waist moves all in one , all standing ! I absolutely love it , you work so hard , more like this one pls ! ❤️
💪🏼😻💖💗💕💞❤️
I have been consistently doing this workout once every day for 4 days straight and have seen massive results! Though, I started seeing results on day 2! TRUST ME GUYS DO IT
I love the fact that no matter which workout I choose I really swear. Thank you so much Lucy, love you ❤️❤️❤️
I just got through my first workout! I will continue this workout routine even past the 7 days. Pretty simple, not complicated, even though I struggled in the end, because I am so out of shape. Thank you. Love it!
This work out was also my top favorite out of the videos of the “seven days workout” that I have been watching. But I’m gonna keep it going with different things but the same program. It’s been a helpful routine as well. Keeping it different from the same program is the way to go! Makes it not so easy and that helps you keep that competitive mind set with yourself to keep challenging yourself every day during the seven day work out routine. Great work ladies.
We have to do nly her 7 minutes workout r we have to include any other activities for fast results
15 weeks postpartum and started doing this workout today. I know Lucy is the best. Here's to hoping I keep up with the workouts 🤞🏽🙌🏾
How time flies with you, LWR. Thank you so so much ❤️✨
Love finding all your previous and older workouts Lucy. It just keeps everything so fresh and interesting. Not a moment to get bored with exercising. 😀👍🏻💪🏻🇬🇧
Today is my 10 day on muffin fat and abs and waist amazing results! I am 67 never been fat in my life started at 60.4 kilos today I am 57.5 can’t believe it Lucy you are fabulous keeping on it for the next month feel extremely good must admit been walking everyday as well perfect thanks so much❤️😀
You're the best! Thank you so much for everything, I've been making your exercises for 2 weeks and got amazing results 🌸💜
Lots of fitness guru i've seen in the internet but i always come back to your channel. I must say you're my favorite. Thank you so much lucy! ❤
I decided to try your 7 Day Fat Challenge. I am a young 60ish person, and have been pretty sedentary up until a few months ago. I am tired of being out of shape, etc... This was Day 1 for me today and I can pretty much keep up. I will keep you posted. Thanks for the short workout!
I have been doing this everyday for 5-6 weeks whilst eating well and have gone from 78kg - 71.2kg so far🙏 look forward to more results!
How long did you do this workout to see result?
.@@afshahussain132 7mins everyday whilst being in calorie deficit. results after a couple weeks
Never leave reviews about work outs because 9/10 they never work, but I must say thankyou so much Lucy for this workout it’s my second week and I’ve lost so much belly fat from having my son in 2019, I mix this workout with Lucy’s waist workout both in the morning & night, and I’m so impressed with the results! Quick and simple workouts are far better then going to the gym! I can do my workouts around sorting my 3 children in the mornings! And it’s helped loads with my 🍑, a few squats after you’ve warmed down on both works wonders with these workouts! Thankyou so so much!❤
Hi guys this exercise totally works I already saw differences on my 9th day but this isn't the only exercise I do... I also include skipping for 1-2 mins and russian twists for 1min, but remember not to force yourself take breaks for 1min = ) I do all these while fasting. I hope this helps
i love this omg so much easier than other workout channels and goes so quickly !
This is fantastic. Could definitely feel my core working and she talks you through everything but not in a “hyper” way like a lot of trainers do. She is absolutely excellent. I loved this. Did it for the first time today and ready for more!
Yay!💪🏼💃🏼💗 So glad you liked it💕💞 Lucy💋💋
Everyone: omg, you were so fat. How did you become so perfect?
Me: Angel Lucy's workout😍
i hope this works for me😢🤧🥸
@@justezbarauskaite aww just believe in urself it will work just 7 min a day it very doable
@@justezbarauskaite me too girl
How much calories do I burn in this workout?
How long did it take?
Starting this today! Saw results from the last ones and I'm glad I'm here to do this one.
Hi Lucy, thanks so much for all you are doing for the world through fitness. I completed day 5, and now my daughter is doing the 7 day, 7 minute challenge. I have lost one inch thus far, and more importantly, I am feeling super. I am 68 years young and want to encourage anyone to give this challenge a go. Many thanks, Darrell
Will definitely be starting this today , so excited about this new belly workout , I’ve been doing the previous series for belly fat for the last month and it’s making a difference for me 😌 Lucy keeps everyone motivated to lose weight and tone the healthy way.
Excited to start this from tomorrow! Your exercises have helped me improve my posture
My favourite walking workout ever , simple, effective, challenging, and easy to follow👏🏻
I have been doing this video almost every day since May or June and I lost 10 pounds!! I definitely recommend this video!!! 😄
I love the high fives at the end. Thank you Lucy for being an amazing instructor/ coach. God bless the day a friend introduced you to me.
💗💖💕💞❤️
This has already become one of my favorite of your workouts! Will be keeping it in my rotation!
💪🏼💖💃🏼🧚🏼♀️💕❤️
I’ve only just started today,but I’ve seen all these amazing results which is helping me motivate myself!! Thankyou so much Lucy❤️❤️!!
Love all of her workouts!! I combined this workout with the 4 min arms, 7 min legs and drop a dress size workouts! They work!! Drinking water, sleep and eating healthy also helps.
I'm so excited about this new workout! I've been doing your workouts since 2019 I haven't actually lost any weight I've actually gained weight but I recently found a doctor that listens and we are thinking that's do to a hormone problem. Hopefully soon all my hard work will pay off❤! Much love Lucy! Thank you for everything you do for all of us! You rock!
Did you ever find out if it was a hormone problem which was why you were gaining weight instead of losing? You didn't lose any inches on your thighs and hips at all? Just curious.
1:25AM ! Just did it , loved it ! Glad to be starting back with Lucy ! Challenge on ..
I've only recently discovered Lucy but her videos are right on the ball for me...never been able to do floor abs without immense pain in my neck as it is just where I hold all my tension, and despite best efforts and advice I've never found a way that was comfortable for me. Wish I'd known about standing abs workouts years ago! Also still gentle on the knees :)
I love that I can work my abs standing up. Recovering from a knee injury makes it really hard to get up and down from the floor. Thank you!!!
I’m gonna do this everyday for 10days!
I’ll keep u updated
Hi did it work for you?
Thank you Lucy, it is very effective and without any torture so I can come back to do it the next day and every day there after.
So glad my sister shared your video with me. Very thankful it's standing and I don't have to lie on the floor. I suffer from back problems and it gets difficult for me to do floor excersizes.
Thanks Lucy, this is wonderfully simple and I can top this up by doing a move inbetween clients at work.
Good morning Lucy, just did day 1 , new 7 min 7 day belly challenge ✅. Nice and quick. Enjoyed it, ready for day 2! Thanks. Have a marvellous Monday. 😀
This actually works you don't have to eat supper healthy but bits and do this exercise
Thank you so much
I am 73 and this is my first day. I could not complete all of the exercises, but took a break for a few seconds during some of them. I will return tomorrow and keep doing it. I find the exercises that switch from one to another within the exercise difficult and may just do one part and then stop the video and do the other part. I get too out of breath when I change after 4 steps, etc. Thank you for a workout that I can do standing - it is much easier to do it while watching the screen.
I've been doing this for 4 weeks and I can see now the results :) totally recommended
Did this workout for the first time and it was great! I lost my figure while working from home but I said to hell with that! I’m getting my body back starting today!!! Thank you for this!!!
Played this video twice while wearing my Fitbit and I burned 200 calories! That’s a lot for only 14 minutes! I’m doing this every morning ❤️❤️
💪🏼💖💃🏼💓❤️
Hi what is your weight if you don’t mind?
Amazing...got me going back to my terribly neglected fitness routine in no time.
Living the 5 min variations too. So much fun. So easy.
Thanks a million
Lucy is a real inspiration to all women. The most natural looking woman on the planet with so much to share. Keep up the good work Lucy. When women genuinely praise another woman because of the good they’ve done, then you know your work has been done.
First day today... back Lucy's workouts after a break of 4 weeks 💪
Great to see you guys share your results, it motivates me to keep on. I hope I can keep going to get my desired results. I know these exercises work well and they're pretty easy and suitable for everyone.
I'm guessing these workouts are primarily for females but as a 50 year old guy recovering from a back injury I find these 7 minute workouts brilliant. They really get the heart rate up without putting any strain on my back. I've tried a few of them but this one is my favourite. Thank you!
I'm so glad you liked it💪🏼🌟 Lucy❤️
Finally! I found exercises that I don't have to be on the floor. Lucy thank you I like the way you encourage us to feel better. Yesterday was a week from the 7 week. I don't feel loved me stopping when reaching the goal. I just checked your 8 minute and think I will do them. I do this as soon as I am out of bed. Mmm I am not measuring me but that I feel sore ...yes. In the afternoon I do a long walk uphill and then uphill. Definitely I will share it with family and friends.