Home Workout 4 Minute Toned Arms Workout - Best Arm Exercises for Women START NOW & Tone Up
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- čas přidán 15. 06. 2024
- 4 Minute Workout at Home To Tone Your Arms - No Weights and all Standing Moves
21-Day Online Lose Arm Fat and Tone Your Arms Course ⬇️
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#armworkoutforwomen #homeworkout #howtogetridofbatwings
I've been doing this routine for about 3 weeks now, about 4 times a week and oh boy! I put on a dress that were tight on the arms for me, and surprisingly, my dress went on smoothly! I was so shocked at the quick result, that I've forwarded this video to my other friends. Thank you so much, Lucy!
For those who want to know if this routine works, believe me....it does!
Hello Kitty ......ABSOLUTELY, I’ve been doing this workout for about 1 wk, almost 2 ......and yes, my arms are sore, but it’s a “good sore”. Lol.......If that makes any sense? I’m happy to see someone who kept up with this to give us an update to see how and if this works.........thank you for all your feedback! I’m looking forward to see how I make out with this........best wishes to you and your future ahead...........❤️🇨🇦
Hello Kitty Yay!! This motivates me more!
Can we do these exercises if the arms are skinny .. to make it looks fleshy
Surbhi Devnani I think it's better to combine this workout with other workouts, especially a workout for your whole body to get a better result :)
Whats ur routiene for this exercise.... which 2 days you leave?
I'm doing this daily, as a 62 yr old woman I might start wearing sleeveless again!!!
+April Tacey-Dickinson yay - so you should as 62 is young - so feel proud and feel fabulous 💃🏼 and get ready to throw away that cardigan 🗑🙅💋💋
Lucy Wyndham-Read
I just found you recently and subbed! I love these just what I was looking for. How I am supposed to do this? Once a day? Do I add in other body part videos of yours? I’m sorry I don’t know how to start.
April 🌺
Yay👊 you go 🌼girl
So💃 happy🌻 4 u
@@TerriblePerfection yay💃 u 👊go girl 🌺
Luann Rouff Soo proud of both of you❤️✨💪🏼
Really unbelieveble, doing this for 2 weeks, every dat and Bingo wings nearly gone😜 arms where 30 cm, now 26 cm.
wow!!! Look at that getting results
Once a day or twice a day?
Congratulations.
That's really great
That’s awesome! I’m going to try to do the same. This was the hardest routine! I’m a new fan!
No matter how many times I do this exercise routine, the arm circles kill my shoulders!😂😂 However, I absolutely love this arm workout! So much better than doing weights and push ups!
Bethany x yap me too
Bethany x same here
Bethany x 89
Ezza MintNoukra u
I think it's supposed to kill your shoulders ^_^ You're working so many different muscles and personally I want definition between them so my arms are tight, toned and still feminine as a mother!
It works guys. I have been doin this workout twice with the 7 min drop a dress , 7 min muffin and 7 min famous belly workout for 20 days and i can clearly feel my arms less fatty and toned. Arms were never my main concern but i did it and felt the change..
O really u got results?
@@priyankajamadar193 hey Yes. Did it regularly for a month twice with Lucy's other videos.
@@twinklemehra3248 o Wow great.. While doing these workouts u did diet?
Oml I thought this was going to be easy but I felt the burn. I couldn’t even do those arm circles for the full minute without resting 😅 I’m going to do this every day and see what happens :) Thank you for the workouts!
Caroline ASMR any good results!plz
Halime Sultan My arms got stronger! I can do the all of the exercises without pausing now 😁
I've been doing this one and the 3 minute ones for two years now(everyday)they feel great and work
I did the same thing! I’m on my first day of this routine and in my second of the belly fat routine!
Arm circles were crucial
I love these 4 minute workouts
i can not wait for April !
Yes this works. I do it everyday 2 times a day and all the fats in my arms have gone away. I can wear sleeveless now.
😻💪🏼✔️💪🏼😻❤️
Does this decrease your bust size too?
How long have you done the workout until u could wear sleeveless
Did It Make You Get Rid Of Bingo Wings?
I have a disability called "postural orthostatic tachycardia" my doctors told me that if I got into shape the "POTS" symptoms may subside! I have gone from only 1 minute of movement reclining to being able to stand for 4 minutes to do your workouts. Thank you for the seated HIIT workouts and these short videos allowing me to get great results despite my health issues.
0:41 to start the workout! You got this! Even if you miss a day here and there, don’t get discouraged!
Love it!!! Loved the other one too so I'll add this to my workout playlist and really challenge my arms with 7 minutes!!
This was great. Definitely felt the burn. Thanks!
Those shoulder circles are the worst!
lol yes, my arms were screaming
Lauren Wright - I agree I thought it was easy but my shoulder are screaming and cant even finish it
Lmao!!
Lauren Wright
They are the cherry of the cake :)
Loved it, can't wait for the April workouts!
I do your 3 minute one a lot! So yay for another one!
I would love another standing ab routine video. I prefer standing videos. ❤️❤️💗💗🍉
Stephanie Bogart
LlllkkkKk
Hi Lucy! Loving all your workouts! My mum has very limited mobility in her lower body due to having her hip replaced last year. So this work out is perfect! She needs to get some weight off in time for another hip operation next year, would you consider doing a mini series of effective exercise for people with limited mobility?
Yes! She’s uploaded some I think recent exercises for joints. You should check it out
Planning on doing this daily! Thank you so very much, Lucy!
Open up arm : 0:47
Criss cross : 1:20
Double pulse : 2:20
Bingo wings : 2:50
1Arm out & in( love your arms) : 3:34
Shoulder circle : 4:10
No jiggle arms : 5:27
Done this workout 20 times in the last 30 days, and oh my, my arms are looking fine!! I can not thank you enough for your workouts Lucy, not only have they helped me lose weight, but also my confidence has come on heaps and bounds. So thank you so so much!
😻💪🏼💞✨💕 Yay!! 🎉💗 Thank you🌟 Lucy💋💋
Lucy Wyndham-Read Really enjoy your workouts so thank you so much for all the time and effort you put into them 💖❤️😘
Love your workouts so much!! Thank you :)
This was so much fun! I love workouts that not only help but are enjoyable as well, thank you for talking me through it. I will do this workout 2xs everyday day and will hope to see results soon :D
I love this one, Lucy! I wasn't feeling well yesterday so I took another day off. Today I did the supertrooper workout as well as this!
Excited about the series coming this month! Arm workout done! Thanks Lucy 💪🏼
As long as I don't have to lie down on a mat, these exercises are gold !
Thank you for sharing with us. ♥♥♥
she has separate exercises for pear shape( no mat or lying down) and most of her exercises don't include lying down.
Absolutely. I love these exercises for exactly that reason i.e. no lying down
I start doing this workout four times and the three minutes workout three times daily, after a week i am very in love with my arms. Thank you so much. 💪
isme 123 did u get the result in just one week with that régime???
isme 123 jealous ☹️
+Ezza MintNoukra hhkhkhj
j
isme 123 does it work?😮
she is practically doing it 7-8 times daily.. so a week would show results
Awesome workout Lucy! I can't wait to see how my arms look by the end of the summer! xoxo Laura
I will be doing these for sure. Thanks for keeping the workout simple and short!
I just found your channel and feel so fortunate. I have been looking for a walking for exercise channel that incorporates muscle toning within. I think yours is an exercise I can do for life. I did it tonight for the first time and really enjoyed it. Thank you for offering your time and your expertise in your training videos! You're an angel!
loved the 3 minute arm workout and this one's just as great!
I badly needed it.
thanks😎😘
Just did this after today's 4 minute hiit workout. Really loving them! Thank you so much Lucy!
Been doing this for 3 weeks just one time every day,i have already seen my arm being well toned and not bulky.It really works.
Did It Make You Get Rid Of Bingo Wings?
Did It Make You Get Rid Of Loose Skin?
That's really great. I combined both 3 and 4 minutes workouts, after a week I've already noticed the results. Greetenigs from Poland Lucy!
I have also seen results, in 5 weeks my arms are much better. Thanks Lucy for helping us!
Yay!!💪🏼✨🎉💖 Lucy❤️
Love this, so clear and simple and easy to follow as you do it in real time. Thanks, exactly what I've been looking for.
Love that you did another arm workout!! I am ready to have nicer arms for summer! Thank you!
Hi Lucy, I've just started a workout regime at home thanks to your videos, I'm doing both the 3min and 4min arm workout, the 5min thigh and butt workout, the 2 min bust lift and last but not least the 3 min ab workout, I've recently lost over 4 st so I've alot of toning to do, loving working out with you, been at it 2 days now and I can feel it! looking forward to the end result 😀 thanks, oh did I say, I'm 51 years young 😂😂
Elizabeth McCabe did u notice any results?
Lily's Life
0
Iqra Khan thought so... I think the problem is if there is fat on your arms you can't tone them, you gotta first loose the fat doing cardio and then add in the excercises to tone up the visible muscle
Elizabeth McCabe t
amazing it is sooooooo helpful thanx
xxx
I felt this and I loved it!!!! Thanks Lucy💪💖
Love this arm workout, really felt it! Also, loving and seeing results with your 4 Minute Book and workouts!! Thank you!
Ouch!!!!! Wow, you can really feel every single one of these exercises working!! 💪🏼💪🏼💪🏼
my poor fatty arms.... painful. love the short workout.
meditation music
Great workout! I can see me coming back to this one often! ☺️
Loved this!!! I did this twice and my arms are burning!! Thanks Lucy, I love your workouts.
I love this! The position of the legs though is not explained :)
It is for balance perhaps. For some of us oldies but goodies, this is important.
Look in the three min arm workout she does: it’s explained there.
You can still down and do it is have been doing it for 3 weeks and it has worked ☺
this is my first day training with Lucy and I really felt this workout and you are amazing Lucy 😊😊❤❤
I've done a few of these short videos over the last week. Love them and really feel them working.
Love your exercises!!!! You REALLY feel them!! Thank you!!😸
Wonderful .. I love it very much ... no need to go down to the floor ... can do it in the kitchen while cooking .. Thank you .🌷
Love this one Lucy I have serious bingo wings 👍🏻
Lucy, I follow the Sacconejoles and see how inspirational your workouts with Jonathan and Anna are. You really break it down with the 4 minute workout videos you are doing. I have so much to say. Thank you for helping me with working out. It is because you show how you can work out without gym equipment and most of all with a four minute workout that is completely doable. It is not overwhelming as well as easy for beginners. Please do not stop. I need these videos in my life. On a side note I would love some cardio that does not include jumping as I can not jump due to ankle injury. Love you.
What a great, easy tutorial. Thank you.
I started this workout today and will be updating you all every day! 😁
Initial arm measurement- 29cm.
DAY 1- I felt good after doing it, a lil burn but not very difficult.
DAY 2- Today was more difficult, I combined this workout with her 3 minute at workout and the burn was gooood. Highly recommended.
DAY 3- The workout was really good. I combined it with Gabrielle Whited's armpit fat workout and I loved it. I feel that there is a difference coming along.
i've been needing an arm workout and this is perfect! I love that i get to basically do the exercise with you.
😻💪🏻✔️💪🏻✔️💋💋
I feel the burn! This is great. Thank you.
I love your channel Lucy! You are such an inspiration :) keep it up! Xx
February 20, 2019 - started this workout. Hope it helps. Waiting to see the results!
I used to be proud of my lovely toned arms but getting older means they don't stay that way, i swim daily aswel and for some reason my arms were getting worse...odd !
I came across this video and its great, now iv got all my mates doing it as a challenge. its all the warm up stuff i did with my PT so i know they work a treat and guess what, a week in and what a difference! gotta say tho the first time i tried them i hurt the next day hahaha , love that feeling !
Amazing thank u!!! So excited to keep going. You're great Lucy! xox
love this~ I did this at my desk at work! Great stretches at the end too, thanks!!!
oh I love this.... pls do more like this without weight is great too...
yes i like you arm videos
rehana Yahy
underarm fat excersise please tell me
I think these exercise for arms get rid of arm fat as well ,just have to be persistent at doing them mostly every day ,I love this lucy ,se is amazing !
Tightest arms in tow
I hope this works the under arms too....that's my problem area
Feel it instantly! Thanks 😊
this is amazing, love this!
Thank you so much for this video! I really like the way you do it in real time, I've always wanted to tone my arms but never knew how- now I will deffo try this- thanks once again and keep up the good work! X
Safura Patel
Gonna do this for a week!
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Keep going !!!
Just love all your workouts! This works for me so well, as I've always struggled with push ups and sensitive wrists. So glad to have this to do! Thank you
Love this workout! Thanks Lucy!
I've been doing this for a week or two now, and my arms went from around 10 1/2 to a little under ten which isn't much but it made me really happy!
My fav arm workout
Love this!!! So glad I found it. Thank you, Lucy!!! You're amazing and incredibly motivating!
Thanks a lot Lucy 🥰!! You give us a real motivation 👏🏼😊👏🏼!!
Hi Lucy!! I am a fairly new subscriber and am happy to say I have been doing this full 4 minute arm workout and go straight into your 3 minute (weight free) exercise video. I am a mother and in my 40's, for reference. I must say, you wouldn't think doing weight free exercise would work you out, but WOW.. my arms are burning after doing these two. Okay, here is my question. If I do these every single day, while still feeling challenged, will I start to see some improvements in my arm definition? As I said earlier, I only started about a week ago. I love what you have created here Lucy. Some people can't just jump into 10 pound weights without the risk of injuring oneself. These videos are challenging, yet doable. Thank you A TON! Not to mention you are a beauty. Please continue to help us!
You inspire me to get fit 🌸❤️
Wow this was amazing I’ve saved it so I can do it on the regular ! Thanks sooo much !
Great arm exercises! Thanks Lucy!
I have been doing this exercises for 1 week and my backaches all gone! It’s really amazing😁
October 21st, 2021- the chosen exercise for the day and my arms are still feeling this! Whew! What a workout!
Grateful Lucy!
Angel Filleaudeau, Your Fitness Student
Thanks Lucy! Amazing workout!
I love it.thanks Lucy
can u plz show to leg position....that time...stand straight or band knees plz reply..awesom vdo
I'm gonna try this for 5 days cuz my school will start after 5 days from now😂
Gonna do this twice a day ✌️
Day 1 (August 23)✅
So tired and my arms hurt but I think it's working😁
No pain no gain💪
Day 2 (August 24)✅
Day 3 (August 25)✅
Day 4 (August 26)
Day 5 (August 27)
And I'm gonna do other workouts so I can get my dream body.
Wish Me Luck✨
Good luck.. I'm aso doing this and the belly one..it really helped me out. Gotta get that 👌 body for cosplay😂
I love your workouts. Quick and easy and can be done at home. Thanks Lucy.
Very easy! I enjoyed this workout! Thank you so much for this!! 😍😍😍
October 19th, 2021 - exercise for the day. Whew! My arms are definitely not used to thus exercise. They are sore!!! Wow! But, the form and tightening are giving my arms a great look! Thank you, Lucy!
Your Fitness Student,
Angel Filleaudeau
Started this, gonna do it for a month.. 💪🏻
**Week 1**
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
**Week 2**
I still am not used to this workout .. but done with week 2.. yay
**Week 3**
Day 1, Day 2, Day 3...
My arms are a bit toned.. I can actually see the definition a bit.. but it doesn't do anything for my armpit bulge .. so I'm changing my workout where I can achieve that.. but I might keep coming back to this workout..
Your arm workouts are by far the best. I rely on them daily! 😊
I like this workout, but it would be nice if there was some comment as to how you should be standing while doing them. Feet together, legs apart, knees slightly bent, legs straight. etc. It is obvious for some of the exercises that you are leaning forward, but no instruction on doing that. Since we can't see your legs during this you just kind of wing it. I know the focus is on the arms, but just a quick comment on how to be standing during it would be nice. Thanks for the video.
etv
etv telugu
maa tv telugu
i agree!not clear regarding the stance.
I know right same issue
Doing for overall toning and weight lose not measuring number
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4✔️
Day 5✔️
Day 6✔️
Day 7✔️
Day 8 ✔️
I love this , I just started about a week ago and I also do the 3 minute arm exercises. I REALLY feel it working. Thk u so much. ♥️
just started these excersises plan to keep up doing them!
I have lost the use of my arms 😱 that was such a good work out!
Amy W really??
Amy W how long did it take you and how many times a day did you do it?
Very simplebut very effective.
These really work. Amazing.
Great video, thanks!
OMG IT WORKS! Saw results in a week , im really happy 😅
Yay!!😻💪🏻💃🏻 Lucy💋💋
Lucy Wyndham-Read mam I have thyroid can I do this all your vedios exercise it will lose weight loss please reply mam?
Did It Make You Loose Bingo Wings?
I’ve done this for 2 days now, twice over each time. The 4th time I could do the 1 minute of circles without a break!
Im 20, at their widest my arms are 28cm - which isn’t bad but I would like some toning for summer.
I’ll (try and) update!
I really loved these! Thank you so much.
This is awesome! Worked out 👌🏽
hi can you do a video on your opinion on waist trainers or corsets. as in if it is good for your health? thanks x
Josie it’s not good for your health bc it squeezes ur organs.
PABLOITO ESCOBAR
A corset does that not a properly fitted waist trainer. Very different...
@@CoyoteCrossingSanctuary A corset doesn't do that either. Corsets are actually perfectly safe to use and wear regularly; it squishing or re-arranging your organs is a myth. You'd only run into those problems if you were doing extreme tight lacing.