I just wanted to leave this message for anyone out there's who's still sceptical about this short workout. I did 6 consecutive days of this workout when I was staying with my mother in London while she was recuperating from an operation. This seemed ideal as I had very little time, and only packed my gym sweats (no trainers) for my week long trip. I took my waist measurement, as advised (39", 99cm). Please note that this is the ONLY exercise that I did when I was away. So this morning, I realised that I hadn't done a comparative measurement. Bearing in mind that I only did 6 of these, with the last one being on Saturday, I was astonished to record my new waist measurement of 38" / 96.5 cm. A 1 inch loss in 6 days! I'm away in Spain next week, and I will be following Lucy's Metabolism Reset workout while I'm out there. Just do it - Lucy knows what she's talking about. This works!
trying this for 7 days! waist: 38inch. lower belly: 44inch day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ please like to remind me🥺im also doing this combined with her other belly fat burning exercise. RESULTS: waist: 36inches. Lower belly fat: 39inches. I’ve also lost 7 pounds, this was including not dieting. I would 100% recommend this! I can also see a difference already in my belly which is great. im gonna try for another month and hopefully get my goal results. Thank you for all the support❤️
For anyone unsure about Lucy's videos, I just wanted to say that I followed a series of these videos 4-5 days a week and lost 10kg in around 6 months. I wasn't very strict with my diet and missed a few days because I got busy with classes and assignments. I am now a healthy 52 kg! Thank you Lucy :)
Tried this for 5 days, now today on day 6 did it waited 1 minute and did it again. I will do this for a week and see what happens as I am 76 years old and find this easy on my joints and really gets my heart going.
I found this video because I was feeling the weight piling on due to the Covid19 stay at home. Today is my 7th day and I'm happy to report that I've lost 2.5cm off my waist and 2cm off my arms. My starting waist measurement was 80cm and arms were 36cm each. I will keep going till I get to my goal waist size. Thank you, Lucy!!!
Hi! I did this workout “lose 1 - 2 inches off the waist” actually. Even though I haven’t done this exercise for 2 weeks now, I lost a total of 6.5cm for the duration of 3 weeks that I consistently did it. So it works. I have returned to start again.
I did the first challenge and I weighed 325 and the beginning of the challenge, now I'm at 312 at the end of the 7 days. Over 10lbs of weight gone. I know there's plenty more to go but I will keep pushing myself. It works, you really know how to work it Lucy. Thank you so much for the amazing help!
Wow this is very inspiring to me! Im 282 and too lazy to workout. Now i found this video and also your comment. I think im gonna start to move. Thankyou and keep it up!!
guys, i have something very important to say, I am a teenager and since i was young i had a lot of trouble with my weight i tried many of diets exercises but nothing was working until i realised lucy wyndham workouts, I have been doing this workout since sunday and i am definitely seeing a difference i went from a waist size 38inch to a 36inch my advice is to you lot is carry on doing lucys workouts follow her diet plan and then you will see the magic happen.
I did her first 7 minutes workout to lose belly fat ( The one that had 16 Million views ) and this video today. When I finished the both it seems like I did a 70 minutes workout, I was breathing so heavily as well as sweating. When I was watching her do it, it looks as she was moving slow, not until I started doing it along with her that I noticed that she is fast moving, so I quickly adjust in order to move in the same pace with her. Two hours after I was done, I felt my stomach muscles were hurting. That was a good sign that this might work for me. So I would continue with this 7 days workout from tomorrow and would update my comment after 7 or 14 days. UPDATE: After 7 Days My sore muscles has now healed. I don't have a flat stomach yet. But I have noticed a significant difference in my body and stomach. 1. My food digest faster ( bloating and constipated stomach was what brought me to the video at the first place ) 2. My body and especially my stomach feels firm or tight and straight. 3. My face has tighten up a bit 4. My skin is looking more beautiful, radiant and soft 5. I have so much Energy like never before. 6. I started sleeping good through out the night. I have so much Energy when I wake up. Even on days that I sleep for very few hours. And lastly, I didn't change my diet yet, ( but I drink a ton of water the whole day ) because am a very skinny person since childhood. I never add weight, except a bit of fat in my stomach area and this has been so for the past 41 years of my life. I have done diet 2 times in my life before to clear my hormone Acne Cyst, I normally weigh 50-54 kg. At the end of the diet, I was so skinny like a skeleton weighing less than 50 kg, even though the diet included diary food, I still lost a ton of weight. That's why am careful with not changing my diet when going through workouts. Because my skinny body can't survive without real food. Nevertheless, I minimize what I eat, but still consume chicken, beef, yoghurts, potatoes, rice, kidney beans, wholewheat bread, nuts and some black chocolates. But I don't drink soda drinks, I drink More Water and Tea the whole day. I introduced water into my life in 2009 and I have never turned back to soda drinks ever since then. To each their own. Everybody's body are different. You just see what work out for you best. For some, completely changing their diet would produce more quicker results which is true. I love the results am seeing now and would continue with the workout and would update again..... Update: 12.10.2018 ( I lost count on how many days it had been since I last updated ) 1. Energy, Energy, Energy and more Energy!!! I can't stress this enough. I have Never in my life have such a gigantic Energy that I have been having since I started this workouts. It literally feels like am on some kind of drug to keep me so super energized. Mind you, I stopped drinking coffee and I noticed that I still have so much Energy like Never in my life before. 2. Sleep: I have had issues sleeping through out the night ( on most nights )for approximately more than 10 years or more of my life. At the earlier years I was even taking sleeping pills to help me sleep through out the night. Since I started this workouts I am beginning to have the best sleep of my life. Once I lay down in bed and close my eyes to sleep, am gone! I sleep through out the whole night and I wake up so energized! And this applies to whether I sleep for 5, 6, 7 or 8 hours, I wake up feeling energized and ready for work or the day. 3. Skin: My skin appears soft, glowing, tight and smooth. 4. Body and Stomach: My body and stomach is becoming more firmer. 5. Posture: My posture while standing and walking has become more straight! Am feeling much better and I feel like am in my late 20's again. I would update again... UPDATE: I have added another Abs Workout to my routine. Which is done on the floor, no standing required. Being that my right kneecap normally snaps whenever I bent, jumped or do squats and it does hurt afterwards, anytime I do any Workouts while standing. That's why I switched to this other one which is being done on the floor with a fitness mat. And I haven't had pain on my right kneecap since then, except after I do HIIT Cardio once a week. This "Intense Abs Workout Routine - 10 Minutes Flat stomach Exercise" is by Chloe on CZcams. I have also introduced 'Intermittent Fasting" to my routine. I didn't change my food, but I just eat late. I eat when am hungry and I stop eating when i have eat enough. I have lost weight since adding this Regime to my routine and my digestion has never been better.
One more thing I wanted to add is that I actually saw a tremendous weight loss after I did HIIT Cardio Workout. That was a month or two ago. I stopped doing it because ( if you read my previous comment, I stated that am a skinny person. I don't need to lose weight, but just to Target my belly fat and tone my Abs. ) it made me lose weight super fast. I don't think HIIT Cardio Workouts is for a skinny person who is only trying to tone their Abs and get rid of belly fat. And I only did this HIIT Cardioit 3 times in 3 weeks ( which is once a week according to the instructor ). My whole body was SORE after each week I did it, especially my LEGS. My breast, chest, waist, arms, legs and face shrank following the second week after I did it. I almost looked like a skeleton when I looked at myself in the mirror 😲 lol, because my Bra's and panties were all loosed and looked big on me. You would know that it's working like crazy. It would be great for someone who really wants to lose body fat in a whole. You can search the HIIT Cardio Workout on CZcams "HIIT Cardio Workout - Fat Burning Workout - Flat Belly Tip" Chloe
Here you are a brand new challenge and this one is designed for everyone, from complete beginners and also for men 🚶🏾 as well as women 🏃🏼 so 7 days and 7 minutes and I know you are going to get some amazing results. 🎉🎉 Lucy xx
Lucy Wyndham-Read Just did this workout & I Love it! Going to get my husband to do it later! Thank you for all the hard work you put in to these videos for us to do! 💋❤️
I have completed your first 7min last 2 months ago and I found that I was full of energy everyday after doing it. Before hubby and 3 kids got up, everything done, making breakfast, feeding animals (chooks, pig,dog and a cat):), water the garden and washed up before helping our oldest to school. Thank you!. The main thing is that i felt fit and reduce my weight from 59.7 to 56.5!. Thank you for sharing!. Love from Kiribati in the Pacific Island.
I’ll be doing this whilst also doing Couch to 5K (week 6 and 7). Day 1: ✅ Day 2: ✅ + Couch to 5K - week 6 day 3 Day 3: ✅ Day 4: ✅ + Couch to 5K - week 6 day 1 Day 5: ✅ Day 6: ✅ Day 7: ✅ I did this and did notice that I my clothes were looser around my waist, but I didn’t measure myself, so can’t give accurate results. I definitely recommend it though, as my stomach did look flatter.
What I love is that I can do this exercise when I’m in my period. Please drop some comments so I won’t forget! No need for like though! Day 1: ✅ (waist 68cm hips 85cm) Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: skip Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9-15: skip Day 16: ✅ Day 17-18: skip Day 19: ✅ I lose count so I repeat: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: skip Day 5: ✅ Day 6: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ (waist 67 belly 82 hips 85, no change) 12/2/2020 Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅
Day 7 for me. I don’t know how many inches I have lost because I did not measure. Having said this, I feel great and it has eased my lower back pain. I can now also sleep on my stomach which is something I wasn’t able to do. Thanks Lucy ! Keep up the good work💕
Started this today, wish me luck, oh by the way I'm an overweight 63 year old man who in his younger days was very fit and active but seemed to have got lazier the older I get but that stops today.
staring this work out today will post to update daily as a soft journal / force myself to be good good and come back again tomorrow. TMI weighing first thing in the morning after using the bathroom, usually have 1 meal a day no snacks, only 1 cup of soft drink (if any) 166cm tall, knee/ankle/hips/lower back -- all having issues supporting my body (doc said i need to lose weight, i've been yo-yo trying for 3 years now, hope this works) if this works i hope it motivates others too :) DAY 1 (78.9KG) - 1 min jog on spot - hydralite - 7min workout - berocca (it's christmas day, so meals wont be as "healthy", we're having kbbq 🤩) DAY 2 (80.5KG) - body aches a lot, gonna push through and try again today - 1 min jog on spot - hydralite - 7min workout - berocca (nothing planned for meals today, probably gonna have instant noodles with frozen pork dumplings for lunch) DAY 3 (79.3KG) - aches are gone-ish but shoulders hurt today - 1 min jog on spot - hydralite - 7min workout - berocca (thai place for lunch today, will get the usual green curry chicken with rice 😁no sides because trying to be good >< - 1 min jog on spot - 7min workout (had 2 curry puffs, nasi lemak with beef rendang and ice ribena today) DAY 6 (80.1KG) - starting to feel like this is more than 7 days excercise - 1 min jog on spot - hydralite - 7min workout (was really hungry last night around 10pm, had some instant noodles with beef strips) DAY 7 (79.7KG) - happy new year eve!! didnt physically lose weight on a scale, but waking up much easier with energy, more hungry and definitely noticed after walking 30 mins (flat / slight incline up-down) without pains or huffing and puffing like i ran a marathon im going to keep up this 7 mins every morning and monitor weekly my weight, i'll try to reduce fast food / fried food / alcohol after this new year week. will come back to update here at the end of jan hopefully with some good news
Day 1. I just did two of your 7 day belly burns I'm going to do 2 a day and give results at the end DAY 2 I did it!! Day 3 I already feel so proud of myself.
Just finished day 3 and lost an inch on my belly pouch! Haven seen a difference in my waist or hips bur I will keep going until the end to see the results!
I posted my comment on one of your videos on my third day of doing the workouts when I said no improvement of drop in measurements. But hey , I am back for update , I am compelled to say that I lost One inch of my belly in one week time . I didn’t believe those comments until I saw the result myself. Thank you Lucy . I was supposed to update my last comment but I lost track of where I posted it as I am doing your three workouts .
Ur videos are too good. Please upload a video on how to reduce facial fat, chubby face challenge for cheeks and under chin to slim face and slim neck. Thank you.
During MCO, I started to diet, take 3 boiled eggs for breakfast, drink 2 - 3 cups of green tea a day and not eating anything until tomorrow. Then I do this workout for like 3 weeks, but I didn't do it consistently. It's really hard, I didn't weigh my weight, I don't know if I lose any kgs. Then my country start to lift the MCO(I don't know the word 😂), so I need to go to school. I don't fit my school uniforms anymore. It's so big that I need to alter it, need to shrink it like 3 - 4 inches. I'm so damn happy. Thank you Lucy, I will keep doing this exercise 🔥
Dear Elsa, I get that you are happy because you lost weight. And I totally agree with you, Lucy's workouts are great. But if you eat only 3 boiled eggs a day, you'll lose weight no matter what, it has nothing to do with working out. And I bet that Lucy would be the first to tell you that it's awfully unhealthy what you are doing to your body. It's not dieting, it's starving. Sure, you can get results fast like that, but those so called results come with a price. And the price is that you'll totally ruin your digesting system if you keep going like that. Not to mention, the moment you start to eat even a little bit more (once you reached your dream figure), you'll gain weight immediately, because your poor starving body will store fat the moment you finally put something into it. This is the infamous yo-yo effect. Yes, if you want to lose weight, you have to change your diet. But you have to find a diet that you can stick to for the rest of your life (because it's balanced and healthy and nutritious), not just for a few months. Otherwise the yo-yo effect will never stop. You'll lose weight, then gain weight, you'll lose weight, you'll gain weight. I know it's none of my business, but seeing you happy because of losing weight in such an unhealthy way... I had to say something. I'm a stranger, so you have no reason to believe me. But ask other people then (preferably doctors or dieticians), and I bet my favorite Minion pyjamas that they will agree with me. Take care!
I've been waiting for a notification from you this entire week! I even checked your page yesterday to see whether you uploaded, this notification made me *so* happy! Lucy, you're the best, I love you so much! ❤❤❤❤
Dude this is absolutely magical . I measured myself 6 days ago and i was 90-91 in my lower belly and that's the place tha ti have most problems with . I did just one of her workouts a day and now I'm at 86 and I am genuinely so shocked about the results , I wasn't on a diet I can't even get I ate healthy and I don't have a fast metabolism. this was absolutely amazing and I'll keep doing it
After I saw your announcement about this on FB I spent 30 mins refreshing my CZcams subscription page until it popped up. Well worth the wait....another great workout thank you xx
I really want to do all "7 minute challenge" routines seven times in the same day and see what happens but my bed is really jealous and I respect her so much
since everyone is doing it i hope this gives me motivation im pretty skinny i just have a gut i already did this yesterday but ill try to update my waist is 35 inches day 1 - made me sweat but finished Day 2 - pretty bloated but i pushed through Day 3- forgot to comment but it was really good felt my stomach stretching and tighten up Day 4- it was alright but I feel like I'm doing it wrong cause I don't feel anything Day 5- way easier and felt like time flew by I might do this for the rest of the month Day 7 so mostly I forgot to do day 6 so I'm doing it twice today DAY6 BUT ACTUALLY 7- I'm high asf but it was easy you could feel your thighs jiggling lol Can we talk about the fact that my wait is now a 33 this really works and it doesn't always feel like it does but IT DOES I'm so happy and I'm going to continue to do her workouts
Day 1: what a good workout! Definitely a good duration for me. I weigh 172 lbs as of today. I have also been doing weights and inclined treadmill walking at the gym. Can't wait for tomorrow!
Good morning! I wanna thank you for creating these 7 minutes exercises! It’s been such a blessing to to do each day after my 5 miles of jogging and walking! Keeps up the great work you’re doing 🙌🏿🙏🏿💚😊
I started this exercise didn't have any hope: 1st Day- exhausted felt tired 2nd day-thought to skip but it's only for 7days so, let's make a try. 3rd day--Felt light feelings near abdomen area, but didn't give any heck. 4th day-instead of 60 seconds did each exercise for about 2 minutes even though difficult, Tadaaa !after the workout I took measurement tape & measured it.Guysssss seriously couldn't believe I lost 2.5 inches of my waist it also worked on my buttocks wherein I lost 2 inches. To be on a high note following the diet with skipping dinner it worked for me within four days. 5th day- I will be doing now,m confident so please try just for 7 days, what's a big deal friendsus Lucy mam you are an angel for me, big thanks for putting an effort for us. Guys we need to applaud her efforts.
SVS19 Same here first day I felt lethargic then after 3 days I was comfortable with this workout and now m addicted........Lucy you are osssm❤❤❤.........Love from india🥰🥰
@@sanyachugh8270 Normal diet is sufficient you have no need to bother about any special nutrition or diet......but one thing you can do.......try to skip dinner you can choose fruits and milk in place of heavy meals at night for starting two weeks then after two weeks you can take normal diet at night
Believe me I m following this schedule for last 30 days and u can't believe I lose approx 5 kg.......if you are doing morning exercises then plzz add Planks(Simple , Elbow , side and leg) you will get better results👍👍
This did a number on my arms for me. But I'll definitely do this again. I've been on my fitness journey for maybe a year or two, and I'm seeing a little definition in my biceps now. Woo!
I like your short Workouts. I did another 7 Minute belly fat workout, today is the day 7 but I don't see any results at all, nor does my scale tells me that I have reduced fat. Same with the 4 Minute arm workout. I am doing this once a day since 3 weeks and no results to be seen. I am amazed of all the women here having extrem results. I am 50 years old and of normal weight but due to a heart Problem didn't do any sports the past two years. Maybe I have to try one of your other workouts
Whos from Philippines ✋🏻. Nagawa ko n ung 7minutes workout challenge in 7days. Pero nagawa ko sya ng 2months. Napansin ko agad ung pagbaba ng timbang ko. Size 27 waistlinw ko dati. Ngaung may asawa n ko naging size 30. Pero nung gnwa ko ung challenge ni lucy bumaba waistline ko sa 28 😍. Bsta tamang pagkain lng. Iwas sa mga mamantikang food. Mga junkfood... pero nung magpapasko bumalik ng 30 hahaha syemPre kainan. Kaya eto magsisimula ulit ako.59 weight ko.. ngaun bumaba na sa 54 😍 .01/24/19 salamat Lucy 😘
Thank you Lucy! I have numerous health issues and your 7 minute workouts truly have helped get me moving again! I feel so much better - more energy and balance improving! You are a blessing!
This is my 2nd week and 2nd set of videos! I am a huge fan and im seeing amazing results from the workouts!!! I do more than one and i feel great!!! Huge huge fan!!!
Absolutely amazing! Easy but powerful! And because she talks during the exercises it doesn't weigh on you and it doesn't seem like you do anything that you don't like, you just following her and listening to her talking. Love it. Thank you for the video 💕
I hate exercise, and you just got me off the couch for seven hard minutes. Thank you. The video is really well done and I'm looking forward to seeing the progress as I go along.
I did Lucy's 7min challenges a couple of years ago when I lost a lot of weight and wanted to tone with convenience and without getting on the floor. While living in a hotel rm with my family, on work break at the park, in the bathroom before a shower, in the kitchen while watxhing food, while my kids play at the playground... It worked. I fell off, but now I'm back and confident in seeing the results I want again.
During this covid time working from home i have gained a stone in weight, thought i would try this workout just to see if something would change and it has i have lost 2cm around my waist and was very suprised so thank you very much
Just challenged myself! I did this 7 min workout, then the 7 min arm workout and then the 7 min leg workout!😂👏 When I first started these videos I definitely wouldn’t have made it through three of Lucy’s workouts!❤️😂
Thank you immensely Lucy! You have changed our sedentary lifestyle and feel so accomplished just by doing your workouts and know for sure that we have done our bit for our health! Thanks much!!!
I did this one when I first started following you and thought wow. Haven’t done it in well over a year and thought I would go back to it and wow! My muscles really felt this the next day!
Anything for this Darn Pooch 🤪 I am on day 4 on the most recent 7 day challenge exercise. I will do both when I am done with the first week! I want this POOCH OUT!!!! Plz help!!!
I just want to say thank you for these workouts! I don’t have the confidence to go back to the gym atm and your workouts are amazing to do at home!! Also thank you for not being one of those youtubers who’s fitness video is about trying to sell you their dvd or book- you are just down to earth and awesome 🥰
Hi Lucy!!! OMG!!!! I CAN NOT believe my eyes!!!! From 28 inches to 27 inches in just a week.. I'm just... Wow!! I mean I was skeptical at first but I did it any way.. Sooooo yeah so happy with the result!!! I'm soo mind blown right now!! And let me tell you I haven't change my eating habbit i eat sugary foods all the time what more i what my diet... Love your workout lucy!! I'm sooooooo happy!!!! ❤❤❤❤
This workout is really amazing!!!! I lost 1 and 1/2 inches from my waist in just 7 days...Thanks a million dear Lucy for inspiring and motivating people in weight loss..Love from India😍
Hey Lucy, I can't thank you enough for these 7 minute workouts. They are JUST great. I am a very active person but due to menopausal issues was slowing down and getting lethargic. These small workouts are proving their effect. Consistency is the ONLY key and the magic really happens. Merci beaucoup once again. 🙏 Note : First 2 days i had severe Calf muscles cramp, but then nothing at all. I am in day 8 and seeing results already. ❤️
i recommend this workout series. it may look easy, but you do get a good quick work out. I have very little time to do any exercise so this is perfect.
Oh. My. Goodness. Anyone else’s thighs BURNING!!?? I finished the 7 day/ 7 min inches off waist challenge this morning & thought I’d start the belly one tonight... Ouch!!!! My thighs are screaming at me right now! Hoping my belly will be the sore one tomorrow night & NOT so much the thighs! Very good workout!
Really enjoyed your workouts! Glad that I’ve found you. Thank you for many explanations along the way, very useful. Also would like more abs, breast, inner thighs workouts, not all in one, and without equipment. Thank you!
This is great! Just completed day 7 and I’ve lost a total of 5 1/2 inches...... 3 of that is off my waist 😃. Thanks Lucy, will definitely carry on with your work outs and they fit in so well when busy 👍👍👍
I just wanted to leave this message for anyone out there's who's still sceptical about this short workout. I did 6 consecutive days of this workout when I was staying with my mother in London while she was recuperating from an operation. This seemed ideal as I had very little time, and only packed my gym sweats (no trainers) for my week long trip.
I took my waist measurement, as advised (39", 99cm). Please note that this is the ONLY exercise that I did when I was away. So this morning, I realised that I hadn't done a comparative measurement. Bearing in mind that I only did 6 of these, with the last one being on Saturday, I was astonished to record my new waist measurement of 38" / 96.5 cm. A 1 inch loss in 6 days!
I'm away in Spain next week, and I will be following Lucy's Metabolism Reset workout while I'm out there.
Just do it - Lucy knows what she's talking about. This works!
YinxFed
Thanks!
YinxFed ca
What diet plan u followed?
Thank you so much for posting this information. It is very helpful to me
I started this 7 day challenge 2 weeks ago I lost 3 inches in my waist. I recommend this challenge
Did u also followed any diet???pls reply ❤️❤️❤️
Has your stomach become flat
Amazing !!!
How much time did you do this exercise?
trying this for 7 days!
waist: 38inch. lower belly: 44inch
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
please like to remind me🥺im also doing this combined with her other belly fat burning exercise.
RESULTS:
waist: 36inches. Lower belly fat: 39inches. I’ve also lost 7 pounds, this was including not dieting. I would 100% recommend this! I can also see a difference already in my belly which is great. im gonna try for another month and hopefully get my goal results. Thank you for all the support❤️
Update pls
@@kirthikaroy2629 just did it x
WOW 👏👏👏👏 THATS AMAZING!! Great Job! Which was the other videos you used?!
@@flowergirlxox525 did you ever reach your goal?
For anyone unsure about Lucy's videos, I just wanted to say that I followed a series of these videos 4-5 days a week and lost 10kg in around 6 months. I wasn't very strict with my diet and missed a few days because I got busy with classes and assignments. I am now a healthy 52 kg! Thank you Lucy :)
Well done 👍
Is this happend really ? ..i will try
How many videos you did per day?
@@zz-ic6vy one per day l always do it at the morning and is help me out
Hey did you do the beginner side exercises or did you follow with the harder ones
I actually did this workout for 7 days NON STOP...and I'm so happy!Thx Lucy I lost 2 inches from 30 to 28 inches waist...still can't believe 😃
Really
Tried this for 5 days, now today on day 6 did it waited 1 minute and did it again. I will do this for a week and see what happens as I am 76 years old and find this easy on my joints and really gets my heart going.
I've been doing your 7-minute workouts for about 3 weeks now and my shape is so much better! I look totally different in a swim suit. THANK YOU!!!!
Roxanne George Did you do them more than one time per day?
@@f1potterhead872, no, just once every evening. The change is impressive though. It must be the choice of exercises she's using.
Roxanne George Thanks 😊
What workout videos of hers have you been following
can i know what was your waist size before and now?
I found this video because I was feeling the weight piling on due to the Covid19 stay at home. Today is my 7th day and I'm happy to report that I've lost 2.5cm off my waist and 2cm off my arms. My starting waist measurement was 80cm and arms were 36cm each. I will keep going till I get to my goal waist size. Thank you, Lucy!!!
Ifeoma Igwe-Omoke hello, which particular exercises did you do? Please help! Thank you!
Hi! I did this workout “lose 1 - 2 inches off the waist” actually. Even though I haven’t done this exercise for 2 weeks now, I lost a total of 6.5cm for the duration of 3 weeks that I consistently did it. So it works. I have returned to start again.
I did the first challenge and I weighed 325 and the beginning of the challenge, now I'm at 312 at the end of the 7 days. Over 10lbs of weight gone. I know there's plenty more to go but I will keep pushing myself. It works, you really know how to work it Lucy. Thank you so much for the amazing help!
Rousi Martinez that’s good well done 🎉
Wow this is very inspiring to me! Im 282 and too lazy to workout. Now i found this video and also your comment. I think im gonna start to move. Thankyou and keep it up!!
Way to go.
I'm 160 kgs and this is my day 2. 33 years old of flabs . Working and not gonna give up this time
which challenge u did to loose weight plzzz tell me
guys, i have something very important to say, I am a teenager and since i was young i had a lot of trouble with my weight i tried many of diets exercises but nothing was working until i realised lucy wyndham workouts, I have been doing this workout since sunday and i am definitely seeing a difference i went from a waist size 38inch to a 36inch my advice is to you lot is carry on doing lucys workouts follow her diet plan and then you will see the magic happen.
How many sets do you done everyday
How are you now
Same here, I'm a teen, I just started today
@@birdsphan8324 anything happens please reply....!
It's insane how good you actually feel once you're done with the exercise.. funny what a 7 minute workout can do :)))
Gud
It really works manimaniaa mania,m live proof. Please believe yourself and try it.
Have been doing this and the 15 minute walking workout almost daily 4" off my waist, six to go. NOT stopping!!!
I did her first 7 minutes workout to lose belly fat ( The one that had 16 Million views ) and this video today. When I finished the both it seems like I did a 70 minutes workout, I was breathing so heavily as well as sweating.
When I was watching her do it, it looks as she was moving slow, not until I started doing it along with her that I noticed that she is fast moving, so I quickly adjust in order to move in the same pace with her.
Two hours after I was done, I felt my stomach muscles were hurting. That was a good sign that this might work for me.
So I would continue with this 7 days workout from tomorrow and would update my comment after 7 or 14 days.
UPDATE: After 7 Days
My sore muscles has now healed. I don't have a flat stomach yet. But I have noticed a significant difference in my body and stomach.
1. My food digest faster ( bloating and constipated stomach was what brought me to the video at the first place )
2. My body and especially my stomach feels firm or tight and straight.
3. My face has tighten up a bit
4. My skin is looking more beautiful, radiant and soft
5. I have so much Energy like never before.
6. I started sleeping good through out the night. I have so much Energy when I wake up. Even on days that I sleep for very few hours.
And lastly, I didn't change my diet yet, ( but I drink a ton of water the whole day ) because am a very skinny person since childhood. I never add weight, except a bit of fat in my stomach area and this has been so for the past 41 years of my life.
I have done diet 2 times in my life before to clear my hormone Acne Cyst, I normally weigh 50-54 kg. At the end of the diet, I was so skinny like a skeleton weighing less than 50 kg, even though the diet included diary food, I still lost a ton of weight.
That's why am careful with not changing my diet when going through workouts. Because my skinny body can't survive without real food.
Nevertheless, I minimize what I eat, but still consume chicken, beef, yoghurts, potatoes, rice, kidney beans, wholewheat bread, nuts and some black chocolates.
But I don't drink soda drinks, I drink More Water and Tea the whole day. I introduced water into my life in 2009 and I have never turned back to soda drinks ever since then.
To each their own. Everybody's body are different. You just see what work out for you best. For some, completely changing their diet would produce more quicker results which is true.
I love the results am seeing now and would continue with the workout and would update again.....
Update: 12.10.2018 ( I lost count on how many days it had been since I last updated )
1. Energy, Energy, Energy and more Energy!!! I can't stress this enough. I have Never in my life have such a gigantic Energy that I have been having since I started this workouts. It literally feels like am on some kind of drug to keep me so super energized.
Mind you, I stopped drinking coffee and I noticed that I still have so much Energy like Never in my life before.
2. Sleep: I have had issues sleeping through out the night ( on most nights )for approximately more than 10 years or more of my life. At the earlier years I was even taking sleeping pills to help me sleep through out the night.
Since I started this workouts I am beginning to have the best sleep of my life. Once I lay down in bed and close my eyes to sleep, am gone! I sleep through out the whole night and I wake up so energized! And this applies to whether I sleep for 5, 6, 7 or 8 hours, I wake up feeling energized and ready for work or the day.
3. Skin: My skin appears soft, glowing, tight and smooth.
4. Body and Stomach: My body and stomach is becoming more firmer.
5. Posture: My posture while standing and walking has become more straight!
Am feeling much better and I feel like am in my late 20's again. I would update again...
UPDATE: I have added another Abs Workout to my routine. Which is done on the floor, no standing required. Being that my right kneecap normally snaps whenever I bent, jumped or do squats and it does hurt afterwards, anytime I do any Workouts while standing. That's why I switched to this other one which is being done on the floor with a fitness mat. And I haven't had pain on my right kneecap since then, except after I do HIIT Cardio once a week. This "Intense Abs Workout Routine - 10 Minutes Flat stomach Exercise" is by Chloe on CZcams.
I have also introduced 'Intermittent Fasting" to my routine. I didn't change my food, but I just eat late. I eat when am hungry and I stop eating when i have eat enough. I have lost weight since adding this Regime to my routine and my digestion has never been better.
Which diet did u do to lose weight? I need to lose some weight. Thanks
@Tayibah
Could you please share your diet with me? 😱
Hi does this also help lower belly pooch, did you see any change there?
One more thing I wanted to add is that I actually saw a tremendous weight loss after I did HIIT Cardio Workout. That was a month or two ago. I stopped doing it because ( if you read my previous comment, I stated that am a skinny person. I don't need to lose weight, but just to Target my belly fat and tone my Abs. ) it made me lose weight super fast. I don't think HIIT Cardio Workouts is for a skinny person who is only trying to tone their Abs and get rid of belly fat.
And I only did this HIIT Cardioit 3 times in 3 weeks ( which is once a week according to the instructor ). My whole body was SORE after each week I did it, especially my LEGS.
My breast, chest, waist, arms, legs and face shrank following the second week after I did it. I almost looked like a skeleton when I looked at myself in the mirror 😲 lol, because my Bra's and panties were all loosed and looked big on me. You would know that it's working like crazy. It would be great for someone who really wants to lose body fat in a whole.
You can search the HIIT Cardio Workout on CZcams "HIIT Cardio Workout - Fat Burning Workout - Flat Belly Tip" Chloe
Here you are a brand new challenge and this one is designed for everyone, from complete beginners and also for men 🚶🏾 as well as women 🏃🏼 so 7 days and 7 minutes and I know you are going to get some amazing results. 🎉🎉 Lucy xx
I just love your workouts. Will start from tommorow. Thanx lucy
Lucy Wyndham-Read Just did this workout & I Love it! Going to get my husband to do it later! Thank you for all the hard work you put in to these videos for us to do! 💋❤️
Can I do this in the evening time?
Lucy Wyndham-Read 7 days 7 minute Abs
I have completed your first 7min last 2 months ago and I found that I was full of energy everyday after doing it. Before hubby and 3 kids got up, everything done, making breakfast, feeding animals (chooks, pig,dog and a cat):), water the garden and washed up before helping our oldest to school. Thank you!. The main thing is that i felt fit and reduce my weight from 59.7 to 56.5!. Thank you for sharing!. Love from Kiribati in the Pacific Island.
I’ll be doing this whilst also doing Couch to 5K (week 6 and 7).
Day 1: ✅
Day 2: ✅ + Couch to 5K - week 6 day 3
Day 3: ✅
Day 4: ✅ + Couch to 5K - week 6 day 1
Day 5: ✅
Day 6: ✅
Day 7: ✅
I did this and did notice that I my clothes were looser around my waist, but I didn’t measure myself, so can’t give accurate results. I definitely recommend it though, as my stomach did look flatter.
What I love is that I can do this exercise when I’m in my period. Please drop some comments so I won’t forget! No need for like though!
Day 1: ✅ (waist 68cm hips 85cm)
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: skip
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9-15: skip
Day 16: ✅
Day 17-18: skip
Day 19: ✅
I lose count so I repeat:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: skip
Day 5: ✅
Day 6: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅ (waist 67 belly 82 hips 85, no change) 12/2/2020
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
what did you eat daily during the challenge
Day 7 for me. I don’t know how many inches I have lost because I did not measure. Having said this, I feel great and it has eased my lower back pain. I can now also sleep on my stomach which is something I wasn’t able to do. Thanks Lucy ! Keep up the good work💕
Started this today, wish me luck, oh by the way I'm an overweight 63 year old man who in his younger days was very fit and active but seemed to have got lazier the older I get but that stops today.
Good luck. I am starting from today.
Muffin top challenge did work for me, will definitely do this one. I repeat my request for lower belly pooch workout
Agree
Plz lower pouch 😕
Would love some lower body pooch workouts too
Omg yes!
Yes
staring this work out today will post to update daily as a soft journal / force myself to be good good and come back again tomorrow.
TMI weighing first thing in the morning after using the bathroom, usually have 1 meal a day no snacks, only 1 cup of soft drink (if any)
166cm tall, knee/ankle/hips/lower back -- all having issues supporting my body (doc said i need to lose weight, i've been yo-yo trying for 3 years now, hope this works)
if this works i hope it motivates others too :)
DAY 1 (78.9KG)
- 1 min jog on spot - hydralite - 7min workout - berocca
(it's christmas day, so meals wont be as "healthy", we're having kbbq 🤩)
DAY 2 (80.5KG) - body aches a lot, gonna push through and try again today
- 1 min jog on spot - hydralite - 7min workout - berocca
(nothing planned for meals today, probably gonna have instant noodles with frozen pork dumplings for lunch)
DAY 3 (79.3KG) - aches are gone-ish but shoulders hurt today
- 1 min jog on spot - hydralite - 7min workout - berocca
(thai place for lunch today, will get the usual green curry chicken with rice 😁no sides because trying to be good ><
- 1 min jog on spot - 7min workout
(had 2 curry puffs, nasi lemak with beef rendang and ice ribena today)
DAY 6 (80.1KG) - starting to feel like this is more than 7 days excercise
- 1 min jog on spot - hydralite - 7min workout
(was really hungry last night around 10pm, had some instant noodles with beef strips)
DAY 7 (79.7KG) - happy new year eve!! didnt physically lose weight on a scale, but waking up much easier with energy, more hungry and definitely noticed after walking 30 mins (flat / slight incline up-down) without pains or huffing and puffing like i ran a marathon
im going to keep up this 7 mins every morning and monitor weekly my weight, i'll try to reduce fast food / fried food / alcohol after this new year week.
will come back to update here at the end of jan hopefully with some good news
Day 1. I just did two of your 7 day belly burns I'm going to do 2 a day and give results at the end DAY 2 I did it!! Day 3 I already feel so proud of myself.
Just finished day 3 and lost an inch on my belly pouch! Haven seen a difference in my waist or hips bur I will keep going until the end to see the results!
I LOVE THIS WORKOUT!!! I LOST 8 POUNDS DURING QUARANTINE. I WISH I COULD POST THE RESULTS.
Wow Lucy it worked again!
I lost 2inches!!!! Just can believe it!
You are amazing! Just 7 min a day !
Thanks a lot Lucy!
Hi! Question please, did you go under diet or you just ate little portions and still lost weight ? Please answer.
And thank you
Toy Toy I'd like to know about it too
Toy Toy nope no diet... normal food
How many times we have to repeat this exercise
Hi did you lose lower belly pooch?
YES!!
It works if you're wondering
I lost 5 cm a week
Without special diet just eating reasonably
rlyy?????)
@@hin2309 yeah just make sure to be consistent
@@mu-lovermulover8836 did U only do thus workout
@@mu-lovermulover8836 Did this make you lose weight on ur lower body?
I posted my comment on one of your videos on my third day of doing the workouts when I said no improvement of drop in measurements. But hey , I am back for update , I am compelled to say that I lost One inch of my belly in one week time . I didn’t believe those comments until I saw the result myself.
Thank you Lucy . I was supposed to update my last comment but I lost track of where I posted it as I am doing your three workouts .
Ur videos are too good. Please upload a video on how to reduce facial fat, chubby face challenge for cheeks and under chin to slim face and slim neck. Thank you.
Sowdhaminy Ed a way to help is to drink a LOT of water. And I THINK salt makes bloating so reduce the amount of salt you eat but I’m not sure.
Pastel Pink21 thank you, i will try this way also 👍
Yes please
Ys plz upload the same
yes something on reducing face fat would be really helpful
During MCO, I started to diet, take 3 boiled eggs for breakfast, drink 2 - 3 cups of green tea a day and not eating anything until tomorrow. Then I do this workout for like 3 weeks, but I didn't do it consistently. It's really hard, I didn't weigh my weight, I don't know if I lose any kgs. Then my country start to lift the MCO(I don't know the word 😂), so I need to go to school. I don't fit my school uniforms anymore. It's so big that I need to alter it, need to shrink it like 3 - 4 inches. I'm so damn happy. Thank you Lucy, I will keep doing this exercise 🔥
Dear Elsa, I get that you are happy because you lost weight. And I totally agree with you, Lucy's workouts are great. But if you eat only 3 boiled eggs a day, you'll lose weight no matter what, it has nothing to do with working out. And I bet that Lucy would be the first to tell you that it's awfully unhealthy what you are doing to your body. It's not dieting, it's starving. Sure, you can get results fast like that, but those so called results come with a price. And the price is that you'll totally ruin your digesting system if you keep going like that. Not to mention, the moment you start to eat even a little bit more (once you reached your dream figure), you'll gain weight immediately, because your poor starving body will store fat the moment you finally put something into it. This is the infamous yo-yo effect. Yes, if you want to lose weight, you have to change your diet. But you have to find a diet that you can stick to for the rest of your life (because it's balanced and healthy and nutritious), not just for a few months. Otherwise the yo-yo effect will never stop. You'll lose weight, then gain weight, you'll lose weight, you'll gain weight.
I know it's none of my business, but seeing you happy because of losing weight in such an unhealthy way... I had to say something. I'm a stranger, so you have no reason to believe me. But ask other people then (preferably doctors or dieticians), and I bet my favorite Minion pyjamas that they will agree with me.
Take care!
@@klastrom thank you for reminding me 😇 I'll try healthier diet after this 🌟
@@ayeitsami4111 I'm rooting for you. :)
I've been waiting for a notification from you this entire week! I even checked your page yesterday to see whether you uploaded, this notification made me *so* happy! Lucy, you're the best, I love you so much! ❤❤❤❤
Dude this is absolutely magical . I measured myself 6 days ago and i was 90-91 in my lower belly and that's the place tha ti have most problems with . I did just one of her workouts a day and now I'm at 86 and I am genuinely so shocked about the results , I wasn't on a diet I can't even get I ate healthy and I don't have a fast metabolism. this was absolutely amazing and I'll keep doing it
After I saw your announcement about this on FB I spent 30 mins refreshing my CZcams subscription page until it popped up. Well worth the wait....another great workout thank you xx
I really want to do all "7 minute challenge" routines seven times in the same day and see what happens but my bed is really jealous and I respect her so much
How did it go
HHAHHAHA so what happened?
@@lynn-vn8xw my bed is jealous
Magui uwu girl same so controlling 😍
i mean like we cant cheat on our beds (that sounds so wrong)
Day 1 ✔️
Day 2 ✔️
Lucy, thank you for doing these exercises that are actually basic enough for everyone. TFS 👍🏻😃
Day 1! And I am sweating. Loved it. 7 minutes is not as easy as it sounds. Thankfully, it is only 7 minutes. lol
Day 2. Done!
Results?
Did you see any change?
Yessss and we're finally here. Will start this tomorrow morning definitely. Thank you so much. ❤❤❤
Love this workout it’s so great I can work out while my 3yr old play. Thanks Lucy xxx
Thank you so much Lucy!!!!!! I cannot wait to do this in the morning....going to try and get Hubby to do this as well!
Thank you Lucy! I love your workouts! 💕😊
since everyone is doing it i hope this gives me motivation im pretty skinny i just have a gut i already did this yesterday but ill try to update
my waist is 35 inches
day 1 - made me sweat but finished
Day 2 - pretty bloated but i pushed through
Day 3- forgot to comment but it was really good felt my stomach stretching and tighten up
Day 4- it was alright but I feel like I'm doing it wrong cause I don't feel anything
Day 5- way easier and felt like time flew by I might do this for the rest of the month
Day 7 so mostly I forgot to do day 6 so I'm doing it twice today
DAY6 BUT ACTUALLY 7- I'm high asf but it was easy you could feel your thighs jiggling lol
Can we talk about the fact that my wait is now a 33 this really works and it doesn't always feel like it does but IT DOES I'm so happy and I'm going to continue to do her workouts
Cel Cel did you do other workouts and what diet did you do while doing her workouts?
Day 1: what a good workout! Definitely a good duration for me. I weigh 172 lbs as of today. I have also been doing weights and inclined treadmill walking at the gym. Can't wait for tomorrow!
AMAZING WORKOUT
LOVE IT SO MUCH
Good morning! I wanna thank you for creating these 7 minutes exercises! It’s been such a blessing to to do each day after my 5 miles of jogging and walking! Keeps up the great work you’re doing 🙌🏿🙏🏿💚😊
I started this exercise didn't have any hope:
1st Day- exhausted felt tired
2nd day-thought to skip but it's only for 7days so, let's make a try.
3rd day--Felt light feelings near abdomen area, but didn't give any heck.
4th day-instead of 60 seconds did each exercise for about 2 minutes even though difficult, Tadaaa !after the workout I took measurement tape & measured it.Guysssss seriously couldn't believe I lost 2.5 inches of my waist it also worked on my buttocks wherein I lost 2 inches.
To be on a high note following the diet with skipping dinner it worked for me within four days.
5th day- I will be doing now,m confident so please try just for 7 days, what's a big deal friendsus
Lucy mam you are an angel for me, big thanks for putting an effort for us. Guys we need to applaud her efforts.
SVS19 Same here first day I felt lethargic then after 3 days I was comfortable with this workout and now m addicted........Lucy you are osssm❤❤❤.........Love from india🥰🥰
Do you follow any diet? Please reply I would be very thankful to you 😊🙏
@@sanyachugh8270 Normal diet is sufficient you have no need to bother about any special nutrition or diet......but one thing you can do.......try to skip dinner you can choose fruits and milk in place of heavy meals at night for starting two weeks then after two weeks you can take normal diet at night
Believe me I m following this schedule for last 30 days and u can't believe I lose approx 5 kg.......if you are doing morning exercises then plzz add Planks(Simple , Elbow , side and leg) you will get better results👍👍
This did a number on my arms for me. But I'll definitely do this again.
I've been on my fitness journey for maybe a year or two, and I'm seeing a little definition in my biceps now. Woo!
I like your short Workouts. I did another 7 Minute belly fat workout, today is the day 7 but I don't see any results at all, nor does my scale tells me that I have reduced fat. Same with the 4 Minute arm workout. I am doing this once a day since 3 weeks and no results to be seen. I am amazed of all the women here having extrem results. I am 50 years old and of normal weight but due to a heart Problem didn't do any sports the past two years. Maybe I have to try one of your other workouts
Love your motivation!!!! Love your workouts 💪🏾
Thankyou another to my list love what u have made me become into. Exercises i can do xxx
Day: 1 done
Day 2 :done
Day 3: done
Day 4: done
Whos from Philippines ✋🏻. Nagawa ko n ung 7minutes workout challenge in 7days. Pero nagawa ko sya ng 2months. Napansin ko agad ung pagbaba ng timbang ko. Size 27 waistlinw ko dati. Ngaung may asawa n ko naging size 30. Pero nung gnwa ko ung challenge ni lucy bumaba waistline ko sa 28 😍. Bsta tamang pagkain lng. Iwas sa mga mamantikang food. Mga junkfood... pero nung magpapasko bumalik ng 30 hahaha syemPre kainan. Kaya eto magsisimula ulit ako.59 weight ko.. ngaun bumaba na sa 54 😍 .01/24/19 salamat Lucy 😘
Finally finished a workouts video ! I will be following this all week.
Thank you Lucy! I have numerous health issues and your 7 minute workouts truly have helped get me moving again! I feel so much better - more energy and balance improving! You are a blessing!
You are awesome Lucy!. Thank you for caring for everyone's health and fitness!. Love from Kiribati in the Pacific Island.
Loved it Lucy!!!
This is my 2nd week and 2nd set of videos! I am a huge fan and im seeing amazing results from the workouts!!! I do more than one and i feel great!!! Huge huge fan!!!
Absolutely amazing! Easy but powerful!
And because she talks during the exercises it doesn't weigh on you and it doesn't seem like you do anything that you don't like, you just following her and listening to her talking. Love it.
Thank you for the video 💕
DAY 1 so far so good.
I hate exercise, and you just got me off the couch for seven hard minutes. Thank you. The video is really well done and I'm looking forward to seeing the progress as I go along.
Excellent and functional. The best coach who is proud of her
1st day done.. sweating lyk hell.. Feeling energetic.. thnx Lucy..😊😊
Waist- 28
Belly-31
Hip-33
Day 1=Done!😁
Day 2=Done!😄
Day 3= Done!😎
Day 4= Done!😩
Day 5= Done!😇
Day 6=
Day 7=
And now are you skinny?
So excited when I see a new video! Love love love
I did Lucy's 7min challenges a couple of years ago when I lost a lot of weight and wanted to tone with convenience and without getting on the floor. While living in a hotel rm with my family, on work break at the park, in the bathroom before a shower, in the kitchen while watxhing food, while my kids play at the playground... It worked. I fell off, but now I'm back and confident in seeing the results I want again.
This was my very long seven minutes in my life
😂
You can do it...
😳😂
Same here lol
Been doing this for over a year……no change 😫
During this covid time working from home i have gained a stone in weight, thought i would try this workout just to see if something would change and it has i have lost 2cm around my waist and was very suprised so thank you very much
Brilliant workout Lucy...thank you 😊
Great workout. Thanks Lucy xx😊😊❤️❤️
Im going to start it from today.
My waist 38 inches.
Height:Weight =168cm:71.150kg.
Day 1 : Done✔
Just challenged myself! I did this 7 min workout, then the 7 min arm workout and then the 7 min leg workout!😂👏
When I first started these videos I definitely wouldn’t have made it through three of Lucy’s workouts!❤️😂
Thank you immensely Lucy! You have changed our sedentary lifestyle and feel so accomplished just by doing your workouts and know for sure that we have done our bit for our health! Thanks much!!!
I did this one when I first started following you and thought wow. Haven’t done it in well over a year and thought I would go back to it and wow! My muscles really felt this the next day!
This is honestly a great thing to do during quarantine
Anything for this Darn Pooch 🤪
I am on day 4 on the most recent 7 day challenge exercise. I will do both when I am done with the first week! I want this POOCH OUT!!!! Plz help!!!
I'm 50 and in better shape than ever! Thank you Lusy!!!!
This is wonderful thank you!
Lucy thankyou so much for this.....you don't know how much i needed this ❤❤❤You're literally an angel in disguise❤❤❤❤❤❤❤Love you❤
Respect
Day1-done
Day2-done(too much of body pain😒:-
Day3-done(with that pain I did it.feeling awesome)
I just want to say thank you for these workouts! I don’t have the confidence to go back to the gym atm and your workouts are amazing to do at home!! Also thank you for not being one of those youtubers who’s fitness video is about trying to sell you their dvd or book- you are just down to earth and awesome 🥰
The best exercise for a quick result! From Canada, Montreal! Thank you, you are the best!
Hi Lucy!!! OMG!!!! I CAN NOT believe my eyes!!!! From 28 inches to 27 inches in just a week.. I'm just... Wow!! I mean I was skeptical at first but I did it any way.. Sooooo yeah so happy with the result!!! I'm soo mind blown right now!! And let me tell you I haven't change my eating habbit i eat sugary foods all the time what more i what my diet... Love your workout lucy!! I'm sooooooo happy!!!! ❤❤❤❤
This workout is really amazing!!!! I lost 1 and 1/2 inches from my waist in just 7 days...Thanks a million dear Lucy for inspiring and motivating people in weight loss..Love from India😍
Well done!!💃🏻💃🏻 Lucy❤️❤️
Thanks again dear Lucy...☺☺
How many times u did the workout???
@@aashiahuja4665 only once a day in the morning
Really effective. Thanks lucy. Good luck
Thankyou another fab workout xx
54kg, 7 Min workout, burns 60 cal. Lost 1 inch after 7 days 💪🏻👍🏻
Hey Lucy, I can't thank you enough for these 7 minute workouts. They are JUST great. I am a very active person but due to menopausal issues was slowing down and getting lethargic. These small workouts are proving their effect. Consistency is the ONLY key and the magic really happens. Merci beaucoup once again. 🙏
Note : First 2 days i had severe Calf muscles cramp, but then nothing at all. I am in day 8 and seeing results already. ❤️
i recommend this workout series. it may look easy, but you do get a good quick work out. I have very little time to do any exercise so this is perfect.
Enjoyed this workout, thanks Lucy
Oh. My. Goodness.
Anyone else’s thighs BURNING!!??
I finished the 7 day/ 7 min inches off waist challenge this morning & thought I’d start the belly one tonight...
Ouch!!!!
My thighs are screaming at me right now! Hoping my belly will be the sore one tomorrow night & NOT so much the thighs!
Very good workout!
So glad I found this thank you 😊 im committing !🌹🌹🌹🌹🌹🌹
A Big thank you my lovely Lucy your the best !
Thanks Lucy!
I just finished day 7 and I feel very good about sticking too this, please know that you can do anything no matter how hard it may seem
Exactly and after 7 days it feels like your body is demanding it from you
Really enjoyed your workouts! Glad that I’ve found you. Thank you for many explanations along the way, very useful. Also would like more abs, breast, inner thighs workouts, not all in one, and without equipment. Thank you!
REALLY ENJOYED THIS WORKOUT. love the way yu encourage us throughout
I have started this second time. I really feel energetic after doing these workouts.
This is great! Just completed day 7 and I’ve lost a total of 5 1/2 inches...... 3 of that is off my waist 😃. Thanks Lucy, will definitely carry on with your work outs and they fit in so well when busy 👍👍👍
How many minutes u did daily?
Sumi Nair just followed the video so 7 minutes. I did combine it with a healthy eating plan as well.
Hi Lucy
I have been traveling a lot !🇺🇸
Missed your workouts !
Am back now !
U are the Best !🌟❤️
Daisy
Thanks. Love it. Love the meal
meal with it too as that is a big bonus to do with the exercises. 💖💖💖
You are just amazing.. thank u Lucy..
I love the way you dress not intimidating or showimg off.