ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings & Tone Your Arms - Home Workout - Lucy Wyndham-Read
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- čas přidán 28. 09. 2015
- ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings & Tone Your Arms - Home Workout - Lucy Wyndham-Read
21 Day Online Course to Lose Arm Fat and Tone your Arms (say bye bye to Bingo wings)
www.lwrfitness.com/product/21...
#loseflabbyarm #tonedarmsfast #homeworkout
I do this twice a day, (it's SO handy for a busy lifestyle), and have seen better results than I would if I'd done workouts with weights (which I've also tried, but this worked a lot quicker) DO IT!!!
Treesare Green this comment has really gave me motivation I needed. After loosing weight my arms need a boost
lisa
I agree! I’m so glad I found her videos! She makes dressing for summer a lot less intimidating!😊
Treesare Green how soon did you see results?
Stephanie - sorry I know this wasn’t directed towards me but I saw results in three weeks and am still going strong!
Lucy, eventhough you posted this video 5 years ago, I still like doing this excersize because it's so short but still effective!! X
Does work?
Cristina Leon yessssss
@@Sandra-dh7ni how many week does it take
@@Sandra-dh7ni Did you actually lose underarm fat?
Does it work? And when did you start seeing results?
This is my main workout! I do it twice at day and I changed my food habits too. The result: 5.3kg loss in 2 weeks! My arms are still fatty but I can see the work. Really thanks, Lucy!
you do this twice a day and lost 5 kg in two weeks? what's your diet, laxative?
I removed completly the fizzy drinks, bread, cakes and fried food. Its a bit boring but thats what you need to remove from your regular diet if you want to lose weight. Now I eat a lot of fish, turkey, chicken, fruit and vegetables.
Luna Fernández you are so right I remove rice potatoes bread lost 10 lbs quickly
Luna Fernández Great job, keep up the work 💪🏽
Did you do it every day Luna Fernández?
lucy you're the only one in the whole vast crazy wide world who has inspired me to workout. thank you for your amazing videos xx
Dora mon
I’m on the road now
Yes She"s inspire me
I am also motivated by your videos. Thanks Dear!
I agree to this....I always found workout like a punishment and a whole lot of painful process....but Lucy,you've made these workouts so simple and effective that I started to love it. And I feel motivated to start whole process overall even if I miss a day.... thanks a mill Lucy....Love from India❤
I work as a receptionist, so i sit at the front of the office alone. I do this work out a couple of times a day at work and i can feel the burn! Its so convenient and simple, yet you can feel it working :)
BeccaBxo well i hope your arms look fantastic now
@@AmeliaPond1994 yeah
K7>1
i wanna be a receptionist can u tell me your qualification please. thank you
@@tahaniilyas8759 during the interview tell them you’re good w organization and time management even if it’s a lie. Have a high school diploma. Nothing else rly needed lol
I love your short workouts, and I adore how calm and cool you are - I find it so much easier and more energizing to follow than the "usual" constant music, pep and cheer. SOOO glad I found this channel! TYVM!
Me too. I hate this screaming bootcamp style. That's why I am part of #lucysquad 😚
A very insightful and profound observation. I really hope Lucy gets to see your compliment!
Hi Lucy, i am Nirmala i am working a lot but my belly is not at all reducing pls can u help me pls
I've done this for 2 weeks and I'm seeing results :) thank you for posting this
Did you lose fat ?
On your arms
Did It Make You Get Rid Of Bingo Wings And Loose Skin?
How many times in a day did you do this
@@sukhjitkaur462 she quit.
I'm doing this twice a day without fail
I'll let you know how I get on:
Week 1: nothing yet, arms felt really challenged afterwards
Week 2: forearms look slightly more toned, didn't feel as challenged as last week
Week 3: Forearms definitely feel more toned, arms felt a bit more challenged afterwards
Week 4: bingo wings are slowly disappearing, forearms are definitely more toned
Week 5: forearms are definitely getting toned and bingo wings are definitely starting to disappear
Week 6: same as before
Week 7: forearms are definitely more toned
Week 8: biceps are feeling a little more toned
Week 9: forearms are looking and feeling more toned
Week 10:
Week 11:
Week 12:
Nearly time for week one update!! X
Did this on 2nd Feb 2020. Felt the burn instantly.
been doin your mini arm workouts along with the 7 min and 4 min videos daily..just started I will check back in a month to see results.
I definitely seen everything tone up and went down a size this month ..cool ..will keep using your workouts..they are great
Lucy, I have been doing all of your videos now for about a week just in time for summer. You have no idea how amazing your training has been . After my ankle tendon surgery after riding horses for 20 years, I was basically not allowed to do any workouts at all . Now I can! Thank you!
All of her videos? For a week? That's too much. Be careful love, you could lose your period from over exercising like that.
So about a week and a half ago I started doing this 1 to 2 times day, and for everyone asking about results, my friends didn't believe me when they felt my arms. I change it up between the 3 and 4 minute workouts you have. I can't stop feeling my arms!
Been doing this for a week now so decided to add some weights in today. Soooo much harder with weights!!! The burn x10000🔥🔥
Anyone else checking if it works in the comments😂😂
You have posted it soo many years back but still this is my everyday holy grail workout for arms love you’re CZcams channel amazing outstanding phenomenal exercises ❤️
Keep making these quick 3 to 4 minute workouts I love them
I am so happy i decided to start getting in shape when i did because it was the right time. watching the sacconejolys and learning what i can eat without starving and hearing about you and my legs and arms killing me after doing 3 of your workout routines im amazed! i have such a problem with my bust getting in the way and being bigger bras and sports bras just make life harder.. so doing these workouts everyday without being executed is just amazing. and i have to thank you. i wish you where in america and i could hire you haha
I did these last night. MY ARMS ARE KILLING! Hoping I see results soon! 👌
Love these work outs for people like me who can't do 20-30 min. And I love how you show the timer on most... Really encouraging...
Thank you
Lucy, this video is the first who appears years ago, when I was looking for some arms exercises for my cervixs and meeting you! A jewel, change it by 4' and now 5' for arms! Never stop with your works, your care n improves makes me thanks and congratulates you! 🤩😻😊
Added to my Lucy playlist!
I love this and the 7 min belly workout. I feel if I can only achieve one thing in a day, it’s my 2 workouts. It’s really boosting my mindset above all else. Thank you xxx
Traducción a castellano. Por favor
LOVE this workout! I do this followed by Lucy's 4 minute arm workout and can really feel the burn! I hate my bingo wings, especially in the summer when you cant hide them! hope to see a difference soon
also Lucy I find your videos the easiest to follow, you explain the moves so well, and I like the the "move coming up clip" so that you are prepared, unlike some other work out videos they do it so quickly its hard to follow and keep up! especially if your a first time viewer, I will be sticking to your channel now for workout videos! thanks
I found this video, tried it out and..WOW! Feeling the burn. I will keep doing this! Thank you so much. I was really stressing about my wings.
Amazing! Thank you Lucy for this great workout. Been doing this every other day for a few weeks now and I can definitely see and feel some results! My arms are much more toned! :)
I love your exercises. I gained weight recently so I'm going to start back up with your videos but last year i was doing this one plus a few others of yours weekly & i saw results. Thank you!
Ćwiczenia lekkie, łatwe i przyjemne...
Oprócz pełnego relaksu ...EFEKTY SUPER!!!
Lucy.. 💕Thank you very much for the wonderful arm exercises without any equipment.. These are just amazing 3 min and the 4 min ones.. I've been doing the 7-10min cardio walk steps as well intermittently.... Love ur channel 💕✨
This workout is great!! I have arthritis and it's really hard to lift my arms up and dow, but this was amaizing and easy to do. Thank you Lucy, I can feel the burn! :) ;*
I always come back to this one been doing this everyday for 6 weeks …seeing the change my fave 💕👍🏻☑️
I have cut out gluten and dairy and have been doing 50mins on my exercise bike to burn a bit more. I wanted a more cardio type workout and found you and have started your 7day belly burn one along with the bingo wings 3 minute one to make my heart work a bit. Once I am more used to it and as my broken arm continues to heal I will add more difficult ones. Thank You, these are great and theyre accessible to everyone as you give alternatives too. Yours is the least scary whilst really effective regime I have seen!
Lucy this workout is still so good even after 6 years! I like to interchange this one with your 7 minute arm toning workout you posted about 4 weeks ago. Thank you for all your years of helping me on my journey of living a healthy lifestyle. 💓💪🏽💃🏽🔥✨🧚🏽♂️💗
💪🏼💞✨💗💖😻❤️
@@lucywyndhamread por favor¿podrías activar la opción de subtítulos es español? Se lo ruego. Gracias 🙏🏻❤️
I love doing this routine just before I settle down to watch my videos of a night. I've been doing it about a week now and im loving it. I'll have to check out more of your channel and find myself a proper little routine to do!
hello following my channl thank you
I LOVE you exercises and that means a lot because I absolutely hate sports and fittness but still want to do something for my health, and your exercies are SO easy YET challenging
Only a few weeks ago I was scared to go outside in a tank top and now I do all the time just to show off. This is fuckin' awesome, thank you so much Lucy!!!
Wow, thank you so much for this!!!! By far the best arm work out i've done, so simple yet so effective - one of the only workouts that I can actually FEEL where it's targeted! x
Did It Make You Get Rid Of Bingo Wings?
Did It Make You Get Rid Of Loose Skin?
I jus started this work out I LUV IT! it burns in all the good ways!👍👍
Yes, Lucy, this is really good work. As s.o. wrote, you are the only one to inspire me in such a way that I do these exercises 2-3 times daily. I trust you completely. Thank you so much!
Thank you for this Lucy! Great that we can do it along with you! Would love to have arms like you! Looking forward to the next video x x
Wow! First time to your channel and that workout was a killer! So amazing. Please never delete this. I'm adding it to my daily repertoire ^_^
First time of doing these exercises and I’m going to add them to my daily workout getting my arms ready for summer! My arms need a lot of help so fingers crossed a couple of months will see some results. 🙏It was challenging but I completed it! 💪🏻👍🏻😀x
Just did this and it felt great to feel it working! I am going to commit to doing this exercise 5 times a week! And also with the butt exercise! I am trying your videos so much lately and I love them! Thanks to Anna! You seem genuine and so great. :) I am motivated by you!!
Absolutely loved it. Thank you Lucy. I can feel the burn in my arms and shoulders.
Hey Lucy, do you have any exercise(s) for the face, jawline, neck and fat cheeks.
There are great videos for slimming the face but i haven't tried them yet.I will soon though! :)
Starlight Dust do it twice
hello following my channl thank you
Even dumbells can't cause such pain in arms in even 1 hr.... Lucy u r an angel for us.😇 ♥️🥰U are amazing, transforming many lives.. i ❤️ u
I just started and I absolutely love your channel,it’s so quick and it feels like this is going to really work for me,thank you❤️
This has. been added to my daily for quite some time ..when I physically couldn't get out of bed ..theses were and are my go to ..thank you Lucy 😘💕🌷🌺🎈
I've done three series now and I'm literally dying, thanks Lucy :) x
I absolutely love this workout. As I have a past shoulder injury I find it difficult to find arm exercises that are non-weight bearing and can be adapted to my current range of motion. I will definitely be adding this to my regular work out regime! Thanks!
Thank you Lucy!
WOW! Amazed at how in only 3 minutes my arms can hurt so much!!! So simple to do - thank you!
Thank You for this. I have been looking for exercises that can get me started and your channel is perfect and has something for every shape size and weight.
Usually I do about 50 minutes of your videos a day (usually hiit, abs, fat burning), but today I thought I'd do this arm workout as I didn't feel motivated enough for a long workout and I loved it. Added it to my playlist so infuture every day I'll give my arms a good workout!
💪🏼😻💪🏼💃🏼✨✔️💖❤️
This is one of my favorite workouts. I only do Lucy‘s workouts. No other workout, no other video, no gym has ever helped me so much. Thank you 🙏 ❤️
😻💗🧚🏼♀️🎉💃🏼💕✨💋💋
Thank you so much for the workouts. I shall begin this afternoon. Believing for great results.
Gostei muito dos exercícios!
Rápidos e eficientes!
Grata pela ajuda!
I’m going vegan for July and need to sort my arms, i have very slim lower arms but my upper arms are so much bigger!
Definitely trying this!!!!
Boo ʕ•ᴥ•ʔ have you been doing it? Any results?
megan basini only a tiny bit but I didn’t really feel anything happening so i stopped
You are absolutely fabulous, your exercises are doable and also extremely helpful for obese category whose mobility is more restricted.I thank you from the bottom of my heart!
Thank you for your time, Lucy, and your precious tips...
LPM
I've been following you for two years. Love all your videos ❤️.
My bones everytime: *crk💢*
bitch same 🤣❤️
Drink MORE water
I did your two other arm workouts and I thought this one will be easiest one, because is it just 3-minute program. Just the opposite. I feel my arms burning. Thank you very much. I have to say I like the real time and the stretches after (not this video). It is actually very rare that instructors offer stretches on CZcams videos and it is so important. Thank you. Good job😀
On day 8 of the 4 workouts i started and really feeling the difference in energy levels and toning, thank you i will keep it up x
Have been following your workouts for 2 weeks now!! xx
1️⃣: My arms are so big and I'd never wear a t-shirt, this work out is hard as and my arms are burning.
2️⃣: BRUHHH I JUST REALIZED HOW HARD THIS ACTUALLY IS. OUCHHHHH anyways yall every time the exercise ends it feels like my arms are so light, nothing has changed yet.✔️
3️⃣: Ok look about the T-shirt thing I said on day one, like I'll probably not NEVER wear a t-shirt... yall my arms are kinda dying and I might just run away and never update this comment. JK, BUT IT HURTS AND THE CVRAMPS ARE BAD.✔️
4️⃣: Ya'll not to brag but these exercises are getting a bit easier. To be honest there is not a lot of change in how my arms look but they feel lighter and they don't crack every time I move them lmfaoo.✔️
5️⃣: Bruhh I can't wait for the day I stop procrastinating, anyways I looked in the mirror and tried to see any changes and tbh my area has gotten a little bit smaller and I've lost fat where my shoulder blades are. My arms have lost most fat from the front. ✔️
6️⃣: Tbh I was planning on ditching today's work out to watch K dramas but I figured it would be disappointing to see a half-finished comment, So my bingo wing (the back of my arms) has been hurting a LOT but it feels like it has gotten smaller and my arms look more toned as in more firm idk.✔️
7️⃣: MY ARMS HURT LIKE CRAYYYZAYYYY, but let me let yall in on a secret, my arms have been toned so much that I spent nearly 40 dollars on t-shirts yesterday I KNOW I SAID I WASNT GOING TO WEAR THEM but hey... Character development, and I'm thinking if people actually are curious how effective this work out is I might do it for 20 day but only if yall are curious:))✔️
✅📅YEEEYY WE HAVE FINALLY COMPLETED A WHOLE WEEK! The changes I see are mostly that my arm has been toned. I don't know how many cm I have lost because I did not measure when I started but I would say it looks like I've lost 1-2cm. My bingo wing has become smaller and they are not saggy as before.✅📅
left arm💪-> 35cm Right arm💪--> 36cm
second 1️⃣:
second 2️⃣:
second 3️⃣:
second 4️⃣:
second 5️⃣:
second 6️⃣:
second 7️⃣:
Come on you got this 🦾 keep us updated queen 👑
@@Novia224 who gon tell u that u literally reminded me of this workout(👍≖‿‿≖)👍 👍(≖‿‿≖👍)
@@frankly9432 I LOVE YOU!!!(ɔ◔‿◔)ɔ ♥
@@shotoswifeee6801 aweeee np 🥺
Hi?
More quick arm toning workouts pls!
Excellent quick and effective arm workout. Thank you for all that you do to help us.
found another great work out to add to my others ...great results and not taking up all my time ...thanks lucy
I did it and for more than 3 days and it really worked, even when I stopped doing it my arms were still toned! So efficient!
Did It Make You Get Rid Of Bingo Wings?
Did It Make You Get Rid Of Loose Skin?
Did The Bingo Wings Come Back Once You Stopped Doing These Exercises?
@@isma1079 Actually no it didn't get rid of anything, it just toned my hands. Now I don't have bingo wings and have muscles instead because of lifting weights(but I still have a little bit loose skin cause I don't lift quite often).
@@isma1079 and for the third question I don't know because when I stopped I started lifting weight(as I said). But I think they'll come back because this exercise just tone the arm(building muscles helps more)
I've been doing this twice a day for a week and I honestly prefer it to doing weights! I've still got a long way to go but I love feeling the burn 💪😍
hello following my channl thank you
This is good. I'll try do this a few times a day. Add weights as time goes on. Definitely felt it.
I exercise regularly for almost 2 years. I have toned up my body I developed muscles and I an happy with my body. except my arms. well thanks to this simple lovely and challenging exersise I see results finally . than you
I did this for a week and lost one inch. Will update next saturday
Edit: been doing this for 3 weeks and i feel the burn but arms dont really feel toned. Will try with weights now.
Omisha Chaturvedi waiting for ur update !!
Have you lost more than an inch after more weeks?
👀
💪🏼💕🤞🤔
This is really great. I did this for a month before I went on holiday and I definitely saw a huge difference and so did others! Thank you beauty
Did It Make You Get Rid Of Bingo Wings?
Did It Make You Get Rid Of Loose Skin?
Did The Bingo Wings Come Back Once You Stopped Doing These Exercises?
In How Much Time Did You See Results?
@@isma1079 Yes. I was surprised! I was a bit sceptical at first but honestly if you're consistent you will see a massive difference. I did stop and saw my arms getting slightly bigger but that's bound to happen nothing drastic though. I've started this workout again and will keep at it it's great! Good luck :)
@@sw33tsoul How Many Times A Week Did You Do It?
Did It Make You Get Rid Of Bingo Wings And Loose Skin?
Did You Increase The Amount Of Time Of The Same Workout Instead Of Changing Workout Or Adding Weights?
🥰❤😍💋
@@sw33tsoul So, It Made You Get Rid Of Bingo Wings And Loose Skin? Right?
Did It Come Back Once You Stopped Doing These Exercises?
I do this twice a day every day so quick and easy to do.
I love it.
💗💪💪
I LOVE Lucy's workouts! This one really burnt and challenged me but im not giving up easily!
This is super convenient, I was literally doing these while things are cooking on the stove! Thanks Lucy!
💪🏼✨💗🧚🏼♀️💖💞💪🏼❤️
I love this, I used to do the first one I’m my 20s, anyone remember rosemary connely? The third one puts me in mind of guiding a plane ✈️ into land 😆😆🥰🥰💖
Hi Lucy! Thank you so much for this workout. Could you please advise me on the right frequency of use for best results?
Love this so much , really helps . Thank you 😀
I feel the burn alot!Awesome workout!
lolpuretrash looking for a good burn, check out our 3 minute series that targets all body parts 🙌🏽
hello following my channl thank you
Love this! Really could feel it
hello following my channl thank you
This is really easy to follow. I have been doing it every morning before I go to work. I can definitely feel it working. watch this space.......
I just found this video today and my arms are feeling the love
Love this workout! Did it after a Hiit and I can really feel it in my arms
😻💪💋💋
+Lucy Wyndham-Read
hi love this workout❤
how many sets?
I have started this workout
Arms : 11.5 inches
Day1: painful but manageable 💪🏻
Day 2: same as above but hands were already little in pain due to yesterday’s workout😅
Day 3: still painful but was easy as compared to yesterday 👍🏻
Krutika Singh Any results?
nice ! your the best and you need this on a dvd !!!! thank you so much for your help
Lucy you are super coach your trainings are all amazing ... thank you sooooo much
love the movements I do them with 3pound weighs & do the movements longer 😃
keep it up
This is the only arm work out that worked on me and i love the results so far❤❤❤
💪🏼😻💪🏼✨❤️
Thank you lucy you inspired me.
I will make this exercises for now on.
Thank you.
Thank you, Lucy!!! :D I loved this exercices.... I'm starting today!!!!! :D
This is the kind of home arms workout I am looking for 🙂 Easy, safe and healthy. Thank you so much for this Ms. Lucy ❤
hello following my channl thank you
How many times a day do you do these exercises
@@ninajohnson7411 Every morning of everyday 🙂
@@2TinJW Thank you
I finished doing this workout for the first time tonight, and my arms are so going to feel this tomorrow! Wow! Anyway, I'm going to do this workout for 7 days, then try another arm workout.
thank you, did them for the first time and will keep at it.
these short exercise routines are great as a pick me up during my lunch break when I work night shift at work
Please include a timer.... Thank you....😘
Just started doing this today together with the 4 minute toned arm workout and I did both of them 2x. I'll see what happens after 2 weeks but omg my arms burn. I can feel it!
R u still doing
@@altaifoor Yes I still am. I still have bingo arms but it's not as jiggly as before so that's progress for me and it's been only a week.
I love it. just tried this one with your 4 minute one. will give it a try ea. day if possible. I would like to know more on your others. I want to have buff arms my spring lol!! Thanks and may God bless you to reach out and help others. with your tutorials
I’ve been doing your arm workout for nearly a week now, the bust and standing abs. My arms feel more toned but will measure again at the end of the week xx
Yay!!😻💪🏼✔️Lucy💋💋
I’ve lost half an inch!! I’m definitely keeping up with this!
Hey how many times did u do this?
Do you have any workouts for double chin asap thank you 💕