HOME WORKOUT | 7 MINUTE GLUTES WORKOUT FOR WOMEN | QUARANTINE WORKOUT| HOURGLASS CHALLENGE

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  • čas přidán 19. 06. 2024
  • STAY AT HOME WORKOUT - 7 MINUTE LIFT & SCULPT GLUTE WORKOUT FOR WOMEN - AT HOME HOURGLASS CHALLENGE QUARANTINE WORKOUT BY LUCY WYNDHAM-READ
    7 Moves that are going to lift and sculpt and you will feel this one working.
    Warm Up Workout Video • HOME FITNESS WARM UP R...
    #homeworkout #fitnesschannel #trainwithme #quaratineworkout #stayathomeworkout #7minuteworkout #athomehourglasschallenge
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Komentáře • 457

  • @xafsaali8532
    @xafsaali8532 Před 4 lety +548

    people who love lucy wyndham 💖👉

    • @valencialiberte4998
      @valencialiberte4998 Před 4 lety +1

      Me💟♥️💪👍

    • @carmen-ellenbell-inft1133
      @carmen-ellenbell-inft1133 Před 4 lety +1

      She's awesome!💪 #queenoffitness 👑

    • @Malikahmed961
      @Malikahmed961 Před 3 lety

      Muslim ayaa ba tahee mxa ku jeclaysiiyay naagta gaalada

    • @vanessamunday8514
      @vanessamunday8514 Před 2 lety

      Lucy is THE most inspirational person I have ever known 💪 every workout honestly feels like she's in the room with you as your own personal trainer...... fabulous trainer 👟💞

  • @rakhshandamujib2793
    @rakhshandamujib2793 Před 4 lety +325

    Can we all please take a moment to appreciate Lucy's efforts and how she constantly manages to TALK while working out?! I can punch anyone in the face if they try talking to me while I'm at it!
    That needs EFFORTS, you guys!
    High five to you, Lucy!
    Done for the day.
    #LucySquad #Done!

  • @kamnachakrabarty5438
    @kamnachakrabarty5438 Před 4 lety +132

    I was exactly looking for something like this and she uploaded a perfect video for me because I don't want my legs to get skinnier but I want to shape my hips/glutes. Y'all feel me? 😂🙈 If yes drop a like so that I know I'm not alone. Gonna start today 🍑❤️✨

  • @user-bc1do8ht3e
    @user-bc1do8ht3e Před 2 měsíci +4

    I've been working out with you Lucy for 3 weeks.I have lost 10lbs. I'm thankful for your free workouts. You are a blessing.❤

  • @rouaaedriss4016
    @rouaaedriss4016 Před 4 lety +86

    Her: make sure you're not leaning forwards
    Me: leans backwards
    My back: crackle crackle

  • @athenaroither2163
    @athenaroither2163 Před 3 lety +46

    It's not *just* her totally catchy routines; Lucy has absolutely the most infective energy. I love how in some of her vids she'll say "for the first day you can listen to my instruction- after put on your favourite jams for your workout routine", and I just can't! I love doing routines with her narration. It's so fun, and a good break from blasting music while running xx

    • @daniellehawkins9943
      @daniellehawkins9943 Před rokem

      I've Never turned my own music on and my hubby always say you Should know this by Now😂

    • @magrets
      @magrets Před rokem

      agree, I completely just want to hear her voice, not music i love when she just suddenly drops it and speaks faster I feel like I am in wall street with big risky numbers being called etc lol

    • @Jennifer-yx4yw
      @Jennifer-yx4yw Před 9 měsíci

      Me too!!! She is so encouraging

  • @nadiazhou4062
    @nadiazhou4062 Před 2 lety +5

    Lucy looks like a 25 years old! Girls! If you want to look 25 years younger, follow Lucy! This is what I am going to do! I did about 10 days abs and 10 days legs, saw incredible results! Just by doing 7 minutes a day! Thank you, Lucy!!! You inspire me so much!!

  • @lucywyndhamread
    @lucywyndhamread  Před 4 lety +192

    New workout 🍑 for you all, hope you enjoy and hope you are all staying safe. Lots more new workouts coming for you over the next few weeks. Lucy xx

    • @seemapunia4025
      @seemapunia4025 Před 4 lety +1

      Thank u for this workout 🥰🥰.. and your workouts are very effective.. lots of love from india😘😘❤️

    • @omnamahsivaaya7401
      @omnamahsivaaya7401 Před 4 lety

      Hi Lucy. My angel 😇😇😇. Love ur channel. A small request from me... Please tell us who can't do particular workout if they have particular health problems like back pain N neck pain. Because me and many of my friends watch ur videos but some people are worried that what if any of us have problems but want to follow ur workouts. Please. This helps us a lot🙏🙏🙏🙏🙏♥️♥️♥️

    • @elizabethtapia4771
      @elizabethtapia4771 Před 4 lety

      Thank you! I just love it!!!

    • @ritaxavier9094
      @ritaxavier9094 Před 4 lety

      Lucy Wyndham-Read what do you recommend for cellulite? I have a dimple because of cellulite. What should I do?

    • @zzzzzzz6300
      @zzzzzzz6300 Před 4 lety

      Thank you Lucy!!! I'm so happy that I discovered you last night!!! :) Today I started doing your exercises. Since I haven't exercised in a very long time, can I do more than 1 exercise in a day or it's better just to start with one and stick to it for now? Thanks:)

  • @jodieclarke6387
    @jodieclarke6387 Před 4 lety +106

    Been doing your workouts every day since lockdown (as well as yoga and running) have noticed a huge improvement in my figure... and have been eating clean. Thank you so much Lucy!! ☺️☺️❤️

  • @michellemontes384
    @michellemontes384 Před 4 lety +84

    I do your challenges everyday and I absolutely loved this one! Definitely will be added to my daily exercise routine :)

    • @artlover2475
      @artlover2475 Před 3 lety

      This is my 2nd day not started yet very motivated :)

    • @Jennifer-yx4yw
      @Jennifer-yx4yw Před 9 měsíci

      I've been doing that also. And I'm miserable on rest days but I know I need at least one day to rest.

  • @kahinaharrache5026
    @kahinaharrache5026 Před 4 lety +46

    I've just watched your Ted Talk and couldn't help sharing my thoughts. I couldn't believe you had to go through all that. You're incredibly inspiring can't even stress that enough. You made me tear up at some point. Another thing, i really thought you would be like my age mate or something as i am 36. I just can't believe how young you look. No one would ever guess your age. It's crazy !! But this is all the benefit of regular exercise. You are amazing !! Thank you so much for all what you've done and doing. Blessings !

    • @Maryam-td6rj
      @Maryam-td6rj Před 4 lety +2

      Omg, thank you so much for sharing about her Ted Talk. I didn't know she did one! Her story is truly inspiring and I teared up as well. There's so much more to her than I'd realised and it's made me love her and what she does even more! I'm currently learning Web Development and it's a struggle so the fact that she managed to learn that and make an app, learn editing etc. baffles me and also motivates me into thinking that there is light at the end of the tunnel. All the respect to you Lucy!!

    • @adrienneyt2250
      @adrienneyt2250 Před 3 lety

      @Quran Aur Hadees ki Roshni what kahina harache said is, she would have THOUGHT that Lucy was her own age of 36. She realizes Lucy's true age; was just very surprised at how well she looks. As am I!

    • @reemapaul1149
      @reemapaul1149 Před 3 lety

      I did her workout n saw ur comment. Searched her ted talk n now I also want to be #lucysquad

  • @siobhangraham5533
    @siobhangraham5533 Před 4 lety +1

    Looks easy, actually pretty demanding. Thanks Lucy.

  • @kaya214
    @kaya214 Před 4 lety +45

    Perfect Lucy. I literally looked in the mirror like 2 days ago an noticed my bum had lost volume this is great timing. Thank the Lord.

  • @tracipotter2366
    @tracipotter2366 Před 3 lety +1

    I do the 7 minute abs, arms, and now this one! Measure yourself!! You can't argue with numbers! Love you, Lucy!

  • @christinamarsh9613
    @christinamarsh9613 Před 4 lety

    Thanks Lucy you are wonderful! Best workouts ever.

  • @joannnix8273
    @joannnix8273 Před 4 lety

    I love it Lucy. The last move is hard. THANKS LUCY.

  • @emilytindall1268
    @emilytindall1268 Před 2 lety

    She has definitely been the one to keep me motivated on my journey. Thank you, Lucy

  • @rakhshandamujib2793
    @rakhshandamujib2793 Před 3 lety +70

    Day 12 ☑
    Swatinggg!!!
    Also, I can see my butts form round, round structures! 💃
    Before, I didn't even have a distinction between my ass cheeks and thighs!
    I love you, Lucy! ♥

    • @pixiedust4845
      @pixiedust4845 Před 2 lety +4

      My first day, I'm glad it's working for u gives me motivation

    • @fflowie
      @fflowie Před rokem

      This is exactly what I needed, I'm your "before"! I loved Lucy's tummy 7 minutes so I will try this one for butt next. Thanks!

    • @yumyuh6065
      @yumyuh6065 Před rokem

      What it look like now did it work and how long did it take?

  • @AnneAndersonFoxiepaws
    @AnneAndersonFoxiepaws Před 2 lety

    I cut out gluten and dairy and on 12th August I started my calorie deficit (1200 and keeping fat below 38g daily) I have a bike machine and have been doing on average 4-5 10 minute stints and some of your workouts usually 2 7 minute ones and the 3 min arm workout plus a glute band burn and resistance band workout which takes around 15mins non stop. I have lost 2.3 kg or 5 lbs since the 12th August. Thank you - your upbeat workouts have really helped to keep me motivated and I doubt I would have managed half so well without you. I tend to have lost a total of 10kg by end October...I am quite tall at 5'11". I did base all this on my base metabolic rate and either by excercise or stringently keeping to the diet I manage to keep to it. The Nutracheck app has been great and I have been logging all these yummy tofu dishes and other plant based dishes. I found out that I am not a vegan because I still eat fish, egg and very occasionally goat cheese as it doesnt affect my IBS. Thanks again Youre one of the high spots of my day! I dont know if youre aware but the App does recognise your workouts.

  • @carlenesmith8802
    @carlenesmith8802 Před 4 lety +2

    Thank you Lucy, this is my first new exercise for 2020 notification not coming to my phone

  • @inciangiearslan7038
    @inciangiearslan7038 Před 3 lety +3

    Every time I do it, it’s challenging but I love it. Thank you ❤️❤️

  • @debbietobar393
    @debbietobar393 Před 4 lety

    Good Morning!☀️ love you Lucy!!!

  • @animallover5592
    @animallover5592 Před 4 lety +2

    Lucy I'm exercising with you every single morning and afternoon now three weeks and from size 10 i m back one size 8 and believe it or not I'm 52 years old ! You changed my life . Thank you babes ❤

  • @amelietiaviniaina7662
    @amelietiaviniaina7662 Před 4 lety +7

    I love so much thank you !!! I will try this ! Thanks to you my body is curvier than before !!!

  • @dhi6317
    @dhi6317 Před 4 lety +11

    Hey Lucy... Thank you so much for wonderful videos out there... I see positive change in body! I want to request you to please make a calf workout video! Please!
    Thanks, love from India. ❤️

  • @harpreetmatta6013
    @harpreetmatta6013 Před 4 lety

    Lucy you are magical! Love you and your workout videos.. Thank you, Loads of blessings for you, stay safe😊😇😘

  • @1111elaine
    @1111elaine Před 3 lety +1

    Just brilliant ...thank you Lucy!

  • @chrisstephens8091
    @chrisstephens8091 Před 3 lety +6

    Lucy, my Mum got me doing your workouts as my knees aren't great after years of running. Loving every single workout so far. This one, I couldn't manage the pulse squat as hurt the old knees so I just did the previous. Thank you .

  • @annaf2737
    @annaf2737 Před 4 lety +9

    My old comment has dissapeared 😣 But I was following this workout for 3 weeks ( along with other workouts: Lucy's thigh and glutes workout, Chloé ting abs, cardio).
    Results are amazing, my booty and thighs are toned and smooth.
    I am going for total 8 week challenge to reveal summer body end of June 😊

    • @szhar23
      @szhar23 Před 4 lety

      Hello! How’s your summer body going?

  • @gzwart1771
    @gzwart1771 Před 4 lety

    Amazing, thanks Lucy 💗

  • @marydunn455
    @marydunn455 Před 4 lety +1

    Awesome workout! I added my ankle weights to this- Wow!

  • @dhanalakshmidhanam2700
    @dhanalakshmidhanam2700 Před 4 lety +10

    I'm big fan of u mam such a wonderful with your exercises

  • @milkitaminarchy9763
    @milkitaminarchy9763 Před 4 lety +3

    Hey there lucy 🙂 I have been doing your exercise for almost 2 yrs... I am glad that I saw your 7 days challenge 2 yrs ago because it totally help me burn my belly fat and achieve my waist line... Thank you for everything and i will still going to do all the exercise in your vids.. Oh my bad I didnt subcribe you but I will now 😊. Thanks again

  • @MindOverMatterHypnotherapy

    Great exercises. After a year and a half of supplementing my income working as a CSR sitting on my bum all day, I lost a lot of muscle (yes, I finally quit and started dedicating time to myself). Only one week into Lucy's programs, I am starting to see results. She beautifully targets specific muscle groups -- I add light weights to some of her routines to intensify the work-out. I am very slim and definitely want my muscles back quickly.

  • @ShirleyRuiRuiSek
    @ShirleyRuiRuiSek Před 4 lety +3

    Love all your exercises. 💖

  • @PhyllisAdelleSherer
    @PhyllisAdelleSherer Před 2 lety

    Thank you, did 4 of the exercises, did them gently due to my intense joint issues, and a cool-down :)

  • @ailsajones4508
    @ailsajones4508 Před 4 lety

    Thank You Lucy,this was great from Australia

  • @sophiedsb4123
    @sophiedsb4123 Před 4 lety +1

    love these 7 minute work outs! lived by them for years now! thank you lucy!!

  • @nikishaw2015
    @nikishaw2015 Před 4 lety +1

    Loved this workout 🏋️‍♀️

  • @laurakozenieski6488
    @laurakozenieski6488 Před 4 lety +2

    Lucy, I absolutely ❤️ your videos and enthusiasm. Having trouble navigating to cool down exercises after “glute” training?
    Just been doing your regular cool down-r they any different?
    Again 👍🏼😃 for your awesome 👏🏼 training

  • @gilldachada8079
    @gilldachada8079 Před 3 lety

    Thanks Lucy, a great manageable workout

  • @adrianababiarova1218
    @adrianababiarova1218 Před 4 lety

    Thank you Lucy just what i needed 😍

  • @Michelle-mx2zc
    @Michelle-mx2zc Před 2 lety +1

    Lucy, thank you.. You kick my bum every day and make it fun! Best of all, you give me results! Thanks again!!

  • @jasdevmatharoo322
    @jasdevmatharoo322 Před 3 lety

    This 7 minute exercise is brilliant will Def do this each day n see outcome

  • @nicolamawle2184
    @nicolamawle2184 Před 3 lety +3

    I have just discovered these workouts and I enjoy the moves. I’ve been doing my own version with weights/bands to make the moves more challenging; I just wondered if Lucy does any more challenging videos as well?

  • @charmainewilliams7098

    Thank you lucy, 🙏 Frist time doing this workout you can really feel the effects of glute lift will be doing this one everyday bless you 🙏👏

  • @lauralowney1003
    @lauralowney1003 Před 2 lety

    Thanks again for this workout. It really does help with my right hip.💕

  • @Carol-lr2ye
    @Carol-lr2ye Před 3 lety +1

    Really felt that workout.....thank you lucy x

  • @sentientandearthangelsloos2637

    Thanks Lucy
    ....Making it so much more fun x x

  • @mommapaige4273
    @mommapaige4273 Před 3 lety +3

    👍🏻👍🏻 LOVE these 7 minute workouts!!! THANK YOU so much for doing ALL these. 😊 💪🏻💪🏻 My BEST to you Lucy!!

  • @kims1941
    @kims1941 Před 4 lety +1

    I love squats and lunges - thank you!

  • @inciangiearslan7038
    @inciangiearslan7038 Před 3 lety

    I’m so happy I found you with these workouts. ❤️❤️❤️thank you.

  • @sentientandearthangelsloos2637

    Legs and bums are thanking me for that so only right to thank you for sharing your knowledge. xx x

  • @Familyss1940
    @Familyss1940 Před 4 lety +4

    AWESOME. THANK YOU

  • @michelledoughty1475
    @michelledoughty1475 Před 3 lety

    I'm so glad I've Found you, Great workout xx still feeling the burn an hour after 🔥🔥🔥

  • @jacquelinefishell8356
    @jacquelinefishell8356 Před 3 lety +1

    Fabulous, Ms. Lucy!!

  • @carladixon3620
    @carladixon3620 Před 2 lety +1

    Love love You!! You’re Helping Me Change My Life Back To The “Healthier ME@ 💕

  • @ninabishop7109
    @ninabishop7109 Před 4 lety

    Loved this one Lucy! Thanks so much for keeping me sane during the lockdown. xx

  • @leftybelle7022
    @leftybelle7022 Před 4 lety +1

    Thank you Lucy love these short targeted workouts!

  • @vyvienn
    @vyvienn Před 3 lety

    Lucy, I'm so glad the winds of CZcams blew you my way! I'm really enjoying the Feel Fabulous Challenge. Thanks for this, short and sweet!

  • @natashag9410
    @natashag9410 Před 3 lety

    Definitely challenging think most difficult one for me was the pulsing lunge but great workout will continue doing this one

  • @trueopinion1775
    @trueopinion1775 Před 3 lety

    Loved it, thanks, day 5, workout 1 done :)

  • @lauralowney1003
    @lauralowney1003 Před 2 lety

    Thanks for this workout. I have troubles with my right hip. This workout, works out , keeping my hip from catching. I probably have one or two bone spurs on my right hip. And I have shattered sacrum.Trying everything but surgery. This exercise really has helped me and the sculpting aspect releases the normal everyday pain. I do get a bit of workout pain - this is good pain.🤪 Thank you.💕☺️

  • @juditalouwers2084
    @juditalouwers2084 Před 3 lety +1

    Thank you dear Lucy

  • @reemapaul1149
    @reemapaul1149 Před 3 lety +1

    Thank you Lucy 😘😘

  • @pammalin9188
    @pammalin9188 Před 4 lety +1

    Wow- great one!!!

  • @emawilliams3284
    @emawilliams3284 Před 4 lety

    Thank you for helping me stay encouraged and keeping me fit❤

  • @TinyRowland
    @TinyRowland Před 4 lety +1

    Brilliant thank you!

  • @helenrobinson8115
    @helenrobinson8115 Před 3 lety

    Hey Lucy I've just started using your series of 7 minute exercise programmes as I was bored with my previous ones. Amazing is all I can say. I know when I have really been challenged because I am not a person who sweats much after exercising and not because I am not working hard, but I sweat buckets after doing your workouts and I can really feel them working and challenging me. The best part is that they target all the areas I need and only being 7 minutes long they are achievable in my busy day, so a big thank you and I will definitely explore more of your videos/workouts.

  • @helenacorcoran8731
    @helenacorcoran8731 Před 2 lety +1

    Brilliant tone up !!💕

  • @tjoshi8118
    @tjoshi8118 Před 3 lety +1

    WOW LOVED THIS WORKOUT TARGETS THE RIGHT AREAS.. THANKS LUCY

  • @sedenalemdar5103
    @sedenalemdar5103 Před 4 lety

    I love the new work thank you

  • @MissDoreen
    @MissDoreen Před 4 lety +1

    Thanks Lucy for the bumm exercise!! My bat bingo wings are getting toned and sculpted YEY!!Next up the Bumm 😊💖

  • @bellie017
    @bellie017 Před 3 lety

    I will do this, all squat glute workout is killing me haha... This is perfect for a beginner like me 💕

  • @stephaniewillard5095
    @stephaniewillard5095 Před 3 lety

    Thank you very much Lucy

  • @inciangiearslan7038
    @inciangiearslan7038 Před 3 lety

    Love this. You are awesome!!💞

  • @tiadean2434
    @tiadean2434 Před 3 lety +3

    Will be adding this to my workout along with my 7days love handles

  • @deborahcastori5589
    @deborahcastori5589 Před 3 lety

    I'm new with Lucy and am loving her workouts. They are fun and doable. Thank you girl!!!

  • @janiek1374
    @janiek1374 Před 3 lety

    LOVE LOVE LOVE LOOOOOOVE your videos and enthusiasm.

  • @kathydean6491
    @kathydean6491 Před 2 lety

    Aug Week #2 Day #4 Done ✔️💯 We salute you Lucy💖🌹🙋‍♀️

  • @buttsoap
    @buttsoap Před 3 lety +3

    day 4 complete!!

  • @yvonnedlusad
    @yvonnedlusad Před 2 lety

    This is awesome to combine with my weekly workout. Thanks so much Lucy and keep sharing your workout!

  • @shellohween924
    @shellohween924 Před 4 lety +17

    Love your videos! I just recently lost 20 lbs Riding my bike and fasting and healthy diet. but have plateaued the past 2 months. I found you today and did 3 of your 7min workouts and they got my heart rate up and got me sweating which I didn’t think would happen because they looked pretty simple. So thank you! I’m going to do your 7 day workout and I’ll check back and let you know how I do.

  • @felicitybrach5770
    @felicitybrach5770 Před 2 lety +3

    Hi Lucy! I really appreciate you reminding us to keep the core or tummy pulled in when doing any of your work outs! Thankyou🥰

  • @inciangiearslan7038
    @inciangiearslan7038 Před 3 lety

    Love this exercise!! Thank you!❤️💖

    • @lucywyndhamread
      @lucywyndhamread  Před 3 lety

      💪🏼🧚🏼‍♀️💪🏼💃🏼🌟💪🏼❤️

  • @jacquelinedimattia774
    @jacquelinedimattia774 Před 4 lety

    Another great workout.. thanks 😘

  • @asiakhatun3444
    @asiakhatun3444 Před 4 lety

    Thanks, Lucy

  • @rubinamirza688
    @rubinamirza688 Před 4 lety

    Blessed to U be your subscriber.
    Love from India.
    Keep your continued support to Us.
    Love U

  • @larasantos-wyness4369
    @larasantos-wyness4369 Před 4 lety +7

    This is amazing Lucy! Thank you. I start doing this workout a week a go and my gluts are already getting hard. Fantastic. You rock

  • @sweetsherman
    @sweetsherman Před 3 lety

    I love this workout! So easy to stick to! Quick question, can you do this workout every day or is best to have a rest day?

  • @marcellakilleen7204
    @marcellakilleen7204 Před 2 lety

    Brilliant workout Lucy. Gentle and effective. Feels like personal attention with your routines ❤️

  • @lonaeden5532
    @lonaeden5532 Před 3 lety +1

    Tried this workout today 👌

  • @anneflaherty9415
    @anneflaherty9415 Před 3 lety

    Thanks Lucy good again x

  • @laibaiftikhar8188
    @laibaiftikhar8188 Před 4 lety

    Thank you so much lucy.
    I was realy waiting for this💕❤❤

  • @maritzaandrelandinez6915

    I loved this workout!!! Thank you Lucy!!!🥰🥰

  • @donnaallan9552
    @donnaallan9552 Před 4 lety +9

    My daughter recommended the 7 minute workouts for my tummy and they are amazing, I've done 9 days and the results are amazing! Thankyou Lucy👏♥️

  • @mrose5824
    @mrose5824 Před 2 lety +2

    Lucy’s workouts have changed my body and my life. Thank you for being such a bright gorgeous light for so many people trying to improve. 😊

  • @tilneysheldon8988
    @tilneysheldon8988 Před 4 lety

    GREAT!!! I could DEFINITELY feel it.:) Thank You , Lucy!

  • @sigridjrgensen8851
    @sigridjrgensen8851 Před 4 měsíci

    Hello thank you so much for your inspiring and motivating workouts !! Also the fact that they are for free- that is so sweet of you😊
    Will you consider to make a workout for the “inner part of the button” like to lift up the”center” of the button.
    Thanks again and have a lovely day 😊

  • @darlenegonzalez9968
    @darlenegonzalez9968 Před 4 lety

    WOW.....I did it! More saved ones to go for the day....Thank you Lucy