5 Min LOWER BODY COOL DOWN STRETCH ROUTINE | Follow Along

Follow along with this lower body cool down stretch routine. This 5 minute stretching routine can be done post workout or after running, covering the most effective leg stretches for improved mobility and muscle release. This routine stretches the hip flexors, hamstrings, adductors and glutes / piriformis.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#cooldown #postworkout #stretchroutine

[@aishahicks4762]

Beginner friendly ❤

[@helpinghand6400]

thanks for the workout and cooldown, watching this from lil Norway :)

[@TomPetoTraining]

💪🏼🇳🇴

[@theresaw1117]

Perfect way to end my strength workout!

[@TomPetoTraining]

Good job

[@gggameswarrior7255]

Fr

[@zweclark3231]

Loved these Tom, l’m watching/following along from Georgia USA.

[@TomPetoTraining]

👌🏼💪🏼🇺🇸

[@thequietone2998]

Thank you

[@TomPetoTraining]

👏🏼

[@Sidali1104]

Good job 👍👍

[@TomPetoTraining]

Thanks

[@SaiNeyyala]

Hii bro I am disk prblm I can do push ups or not

[@TomPetoTraining]

Most people are fine doing push ups with disc issues. Keep core supported