5 Min FULL BODY POST WORKOUT COOL DOWN STRETCH ROUTINE | Follow Along

Join me post workout by following along with this 5 minute cool down stretch routine. This is a full body (not literally) stretching routine covering multiple muscle groups quickly and efficiently.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#cooldown #postworkout #stretchroutine
Music from epidemic sounds

[@BHTMaternityBriefings]

Really enjoy your workouts

[@jared6234]

Thx for telling us what leg or arm we are grabbing and feeling the stretch in, it makes it easier to follow along and be more connected.

[@TomPetoTraining]

You’re welcome

[@Diana-sb4yl]

Thank you as a senior
❤ Clear straight to the point. Cheers

[@TomPetoTraining]

Thanks, 5min video no time wasted👌🏼💪🏼

[@keerthipavuluri2732]

New and very effective stretches, thank you so much ❤

[@TomPetoTraining]

You're welcome!

[@elusiveG]

what a great quick cool down.. Thanks Tom for posting this

[@TomPetoTraining]

You’re welcome

[@laurachelaru6366]

Felt like another workout.. engaging all muscles to keep my balance during that kneeling lunge stretch 😅

[@TomPetoTraining]

👏🏼👌🏼

[@theresaw1117]

perfect!

[@TomPetoTraining]

👌🏼👍🏼

[@LunaLunzz]

These follow along videos are great

[@TomPetoTraining]

Thanks Luna

[@noelleherzig]

This was great! I’m out of town (Washington state and Colorado this time) and don’t have my foam roller but I’m excited to do that video next week! Thanks Tom!
Noelle

[@TomPetoTraining]

Just something to finish a workout if people want a quick cool down

[@marcandreconcepcion5672]

Definitely gonna be a staple

[@TomPetoTraining]

Yes hoping people could save this any time they wanted to add on a short cool down

[@HomeGrowEngineering]

Thanks Homie. From Perth Australia

[@TomPetoTraining]

You’re welcome 💪🏼🇦🇺

[@joanns2681]

Thank you

[@TomPetoTraining]

💪🏼

[@edithsuarez]

Maravilloso 👏

[@TomPetoTraining]

👍🏼💪🏼

[@999sgirl]

loved this only thing i would say is audio is a bit quiet even with my speakers

[@TomPetoTraining]

Thanks for feedback, not noticed that issue but will have to see if others experience similar,will sort for future videos if so 👍🏼

[@MohitKumar-cs3ho]

Knees are shivering while do this...😅

[@TomPetoTraining]

😂👍🏼

[@bramastaasus3981]

terimakasih, buat seri latihan pendinginannya lagi ✌😃

[@TomPetoTraining]

✌️

[@jujugamesYT.]

Do you know where Luxembourg is located? 🇱🇺 XD, i am a bit skinny so i do your full body workout

[@TomPetoTraining]

Yes, I’m English so it’s not that far from us. Good to hear, keep it up 💪🏼

[@jujugamesYT.]

Are you refreshing CZcams all the time or why do you answer in 3 min 😂

[@nikkidrake9773]

It's time to move on

[@TomPetoTraining]

👍🏼