10 minute Full Body Foam Roller Routine I FOLLOW ALONG
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- čas přidán 15. 06. 2024
- 10 minutes of the best foam roller exercises put together into a full body follow along routine with technique tips throughout.
This foam roller routine is great for reducing back pain and releasing tight muscles. If you're not sure how to use a foam roller this is the ideal way to get started foam rolling.
Foam rolling is great for runners and any athlete wanting to move better and recover faster. This foam roll routine is beneficial for beginners or advanced athletes.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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It's WILD how doing this makes me feel like a new person. Thank you, Tom!
Glad to help 👍🏼
I appreciate you not going into a long and wordy intro. You got right to the point. Thanks.
Thanks, yes I don’t like a long intro when I’m personally doing online workouts so keep mine short and sweet 👌
22 y/o active male that has always neglected stretching. Been doing this for over a week now and my lower body has never felt better!
Oh great to hear. Ye foam rolling really helps free up my back and hips making my other mobility work more effective. Keep at it, here is a 15min new foam roll video if you fancy a change czcams.com/video/oICzmVpNPp0/video.html
I'm 14 year old male and just finished my first session. I have to say that I experienced so much excruciating pain and it's satisfying.
Same I just turned 24. I started having really bad knee pain recently and I’ve been tight everywhere’s else. I’ve don’t this routine 2 days now and I feel so much better
It also really hurts. Especially the one he said would hurt the, IT band lol
LEO Y Yazmin.❤❤
That inner leg roll.... was well received. Thank you!!
Best video I’ve found demonstrating all the foam rolling exercises. I will be watching it over and over again! Thanks!
That’s great, glad to have you as a regular to the channel 🙏
this video is 3 years old and this is my first time trying it, thank you Tom great routine
Great, more like this on my channel 👍🏼
I just started going to the gym and I have never worked out before. I think this will be very helpful for me, and the way you explain things is very clear and informative in a simple way, hit the body of the muscle, but not the joints yeah👌👌👌
Training my 3 mile run for the Marine Corp and never used a foam roller for my legs before, only my back. Just finished my first session while using this as a guide lol appreciate it. My legs are thanking me
Well done, ye got to keep those joints and muscle fascia healthy with all the miles you will be clocking up 💪🏼
Never foam rolled before, but I’m working on increasing my running mileage and my legs were SORE - such a great routine! Thank you for walking through everything so smoothly, clearly, and concisely for a newby :)
You’re welcome
This was amazing thank you
Love it thanks
I love this ! I follow along a few times per week ❤❤❤ Thank you
That’s awesome, keep it up 👍
thank you
Love the transitions and quickness at the same time getting the job done. Thank you!
Thanks
I use this video all of the time, at least a few times per week. I would love to see more videos like this to switch things up periodically. Thank you!
Awesome, have you tried these czcams.com/video/oICzmVpNPp0/video.html &
czcams.com/video/uQTOevUeuEk/video.html
This is a really good video. I did several but it made a huge difference. I’m going to make a habit of the entire video to work on all my tightness!
Thank you for this!!! really needed a routine to follow
You’re welcome, give a few workouts a try also if you get a chance 👍
Love this! Thank you
Thanks, glad it helped
Thanks for making this! It feels so good after running round work all day
You’re welcome 👌
Tom - Thank you for making this quick, friendly and effective routine for us. I’ll be feeling like a noodle in no time!
You’re welcome
A noodle. Lol
thank you!
You're welcome!
Good morning ☀️ thank you thank you thank you! This is exactly what I needed
Morning! You’re welcome 👍
Love it. Happy I found this routine
Thanks, check out my others got a few of these on my channel now 👌
Great way to start the day. Short and sweet.
Glad you enjoyed it!
Doing this almost daily! Love it - thank you 😊 🙏
You’re welcome, got a few new ones out also in my mobility playlist
Great video. Perfect way to wake the body up.
Thanks, ye this was a nice one to put together.
Just what I needed, cheers mate!
You’re welcome
I ❤ Tom Peto!!! This isthe BEST foam roller set ever ❤❤❤❤
Haha thanks 👌🏼👍🏼
Really enjoyed this video didnt realize i was this tense and sore. Definitely will be rewatching this ❤
Thanks 👍🏼
This was great. Thank you!
You’re welcome 👍🏼
Awesome routine, thank you!
Thanks 🙏🏼
Thankyou!!!
You’re welcome
An amazing teaching tool. Thank you .
You're very welcome!
Brilliant Routine, Well needed 👍
Thanks!
Great into guide! Thank you!😊
You’re welcome
Amazing video - needed this to help relax muscles while learning to run
Well done. Ye match your recovery work to increased running volume 👌🏼👍🏼
awesome routine, just as the other one. Very beginner friendly and very good in general. You are good at teaching also, easy to follow along.Keep it up!
Appreciate the support 👍
This was sooo helpful thanks so much
You're welcome!
Thank you 🙏🏽 ❤I love the last move. I’ve been trying to stretch this part for a long time now 😊 God bless ❤❤❤
👌🏼👍🏼
Thanks for sharing!
You’re welcome
Thanks so much! I’ve had DOMS for my legs for days so great to follow, I’ve subscribed.
Welcome to the channel. Check out my Mobility playlist or more like this 👍
Thank you so much I so needed this!
You’re welcome 👍
Thanks Buddy God Bless you from Australia 🇦🇺
👍🏼💪🏼
Gracias
De nada 👍🏼
This channel deserves a lot more subscribers! Instantly subscribed !
Thanks, working on it. Got some good growth but definitely takes a fair bit of time!
Thx. I need more foam roller workouts
Loads more in a playlist on my channel
Felt great!
Glad to help 👍
This was amazing, and easy to follow. Thank u
Thanks
Awesome! Thank you!
You’re welcome 💪🏼
This has been the best workout for plantar fasciitis. I have been doing different stretches, massages, workouts to alíviate the pain ( and this workout it is not even for that purpose!), but this has been the most helpful. Thank you!
Great to hear, glad it’s helping 👌
This is great! 🙌🏻
Thanks Jules
Great work!
Thanks 💪🏼
Thank you so much it's was great
You’re welcome
recently got foam roller to help to release tight muscles from running and really enjoyed this simple routine. Thanks , keep the good work !
Thanks a lot, got another 15min version out this weekend or Monday at latest!
Nice short follow along after workout routine.
Ye good to help flush that lactic acid out.
very helpful Ty!!!
👊🏼
Thanks!
Thanks a lot Bhavesh 👌👍💪🏼
Very Nicely Explained and Demonstrated
Glad it was helpful!
Great content thank you
👏🏼
DuuuuUUUUUUuuuuude! This was a great video and you're a great tutorial-ist! So much so I had to leave a comment. Thank you Tom!!!
Thanks a lot 👍
These are awesome rollers, and the rocker design is ingenious
👍🏼
Succinct why’s, to the point with the exercises and time stamped. What a legend
Thanks 🙏🏼👍🏼
Relaxing music, good and easy basics
Thanks, got a nice collection of these guided foam roll ones now. Check out my channels ‘mobility’ playlist 👌
That was great! Brutal, but great!
Thanks! Have a go at some of my flexibility follow alongs also as they go nicely with this one.
Thanms you so much never done it before will keep doing to realise all the pain i feel iny inner thigh! Happy new year 2023 ❤
👌🏼👍🏼
Hi Tom 10min foam roll is awesomeness dude you rock bro high fives loosen up day
Thank a lot 🤘
Awesome
Thanks
Amazing 🙏
well done for finishing with some mobility
amazing, thanks a lot for sharing. i m starting my journey on functional training and foam rolling will help me a lot I guess. even post workout stretching would be a great video to watch
You’re welcome. Ye foam rolling will be a great support to your workout recover and mobility improvements. Try one of my follow along workouts also if not done already 👍
welcoming, Magnificent 10min Foam roll awesomeness Tom ty buddy! high fives Sasu and Tom Mon night!
You’re welcome ✋🏼
Omg thank you so verymuch I start weight training and I was unable to walk and move arm i was in pain this is so relaxing absolutely loved it feel brand new 🎉
Well done for getting some recovery work done 👍🏼
Thanks
No problem, try this newer one also and let me know how you get on czcams.com/video/uQTOevUeuEk/video.html
thanks, was hard but i feel good after.
Good job, check out my new 15min version also
czcams.com/video/oICzmVpNPp0/video.html
Thank you so much. Just finished a 13 hour shift and did leg day and a bit of football yesterday and this was fantastic
On the grind 💪🏼 Well done for getting around to some active recovery after such a big day
Good Video, thanks
You’re welcome
Def a good foam roll 💪🏾💪🏾
Thanks 💪🏼
Just added this to my GoWod mobility routine, certainly found a few sore spots 😂😂 great routine, thanks
Oh great, ye I find foam rolling before stretching makes stretches a lot more effective also 👍
Thank You Buddy. Love and support from India 🔥
You’re welcome!
terrific, worthiness awesomeness Tom 10min FR with u after 80min yoga strength wrkt/FB yoga loosen, smooth out legs ty, High fives
Wow big session, well done
I need to get me one of these. Ive been using a tennis ball for my tight back. But since going to the gym and having dodgy nerves and tightness, this looks so good! I'll come back to this when I have one.
Great, see you soon
That is a good routine! Thank you sir for sharing it. Greetings and be safe. 🙋🏾♂️
You’re welcome
@@TomPetoTraining i am a tennis player. when should i do foam roller before or after training ?
“Find the sore spots…” GIRL. My whole body is a sore spot. 😂 Thanks for the great follow along video! It made a difference 🙌
Haha, it gets easier the more often you do it I promise. Keep it up 👍🏼
Dry needling.
best yoga roll after run and workout
Thanks, just uploaded 3 newer foam roll ones also so check them out via my channels mobility playlist & save for another day 👍
Great roller video. I've had a problem with my calf muscle and this really helps. Could you do some rebounder videos?
Do you mean beginner videos?
As a dancer, this is amazing! Thank you!
Glad to help, keep it up 💃💪🏼
Thanks. I only knew one way to use my roller before your video. hello from Australia. Subscribed.
Glad to help, I have a playlist of foam roller follow alongs if you want to learn more 💪🏼
@@TomPetoTraining will do . thanks man
I hate rolling although I know it’s good for me. 😅 This “follow along with me” video is so helpful! I actually roll my muscles the full 10 minutes and it makes SUCH a difference. Thank you for it!
You’re welcome 👌💪🏼
Thanks for this one dude this is a perfect place to start haven't been doing this stuff for a long time and wanted to get started with a basic routine.
You're welcome, check out my mobility playlist, I've got a fair few of these type of videos now to try.
My son is basketball player. He plays for best team in Montenegro. This helped him a lot, he had problems with legs. Thank you!
Amazing, glad I could help. Love Montenegro, especially Kotor 👌
My legs feel incredible. I do plyometrics twice a week, and I needed this. Thanks man
Happy to help!
Thank you for this mate. I neglect foam rolling unless I do a follow along so this is EXTREMELY helpful!!!
No problem, ye much easier to just click & switch off. Check out my latest video also, another foam roll one.
Thanks so much for this video Tom, really helped me understand that I need to do this a lot, with how tight I was 😂
You’re welcome
Oh god! First time rolling and i think you're trying to kill me 😂 i'll save that video
Haha always brutal at first
Great video. Would love to see more. Are there any more positions that can help shoulder, upper back?
Check out my channels Mobility playlist there are more like this in there including some posture follow along videos that focus on shoulders and upper back 👍
great video. i found the one i'm using which is quite firm, i tend to slide off it a lot, maybe need a softer one
Sliding off is more likely due to what your wearing rather than roller. Try different shorts/leggings/joggers
Thanks for the video. I'm about be 30 and played sports up until university but always hated stretching. Went to a chiro who suggested I start foam rolling. Looking forward to seeing how this helps.
Oh great! Ye this helps take tightness away from my back.
Tom- you are an excellent teacher..
Wonder if there is any demand for senior (60 plus) specific workout routines, for fit oldsters like me?
Ye I think there is, will look into doing a 60+ workout 👍
❤
Love to see a routine with foam rolling whole body with banded distraction to stretch muscles . Love this foam rolling but need more for upper body.
Have you checked out my mobility playlist. I have an upper body only routine and roll/stretch combo videos