4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
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- čas přidán 30. 05. 2024
- Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the movements I'll provide 2 different options so you can choose your own adventure! We will slowly cool down after your workout with some gentle stretches to help with muscle recovery. So let's get into our COOL DOWN! 💞 xox Mik
WEBSITE: www.fitbymik.com
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#homefitness #cooldown #stretching
Loved this but while I was doing the child pose stretch my ragdoll kitty decided to sit on one of my hands in an attempt to get me to pet her 😂
This is really helpful and relaxing! Would definitely like more 5 mins to 7 mins cool down stretches!
Thanks! We did this after the first in-person gym experience since 2020. It was so cool!
So glad I found your channel. I had to quit my regular gym because the classes no longer fit my schedule. This is so much better! You are super easy to follow and no crazy over the top exercises.❤
I really enjoy your workouts. I like how you have a huge variety of short duration exercise sessions that incorporate all the different muscle groups. You have a pleasant encouraging way. I tried quite a few of other instructor's series and prefer yours. I often wake up around 5:30 am thinking too much so I decided to start working my arms out just next to my bed for ten minutes each day. Now I have been increasing the time and the variety of muscle groups and in less than a month I am seeing an improvement. We went on an Alaskan cruise for two weeks and I really missed being able to workout and I got right back into it. Thank you!
Hi Mik! Thanks for the nice cool down. I have a request. Can you make some set based workouts? I’m at a point in my fitness journey where I feel like I don’t get as much out of no-repeat workouts. Set based workouts have been more beneficial to my progress lately. Would love to see some of those on your channel!
I love that you put up modifications. Thanks a lot sharing this with us. :)
Love this new cool down please do more 25 minutes workouts like total body sculpting love them missed seeing you🥰💪💪
I am so glad I found this channel! I follow every instruction and it really helps me a lot to achieve my goals. Keep doing great works 💪🏼
I just did a workout so this is perfectoo!
I love this cool down! It has all I needed after my workout! Thank you for sharing.
I LOVE the way you have the clock beep so I don't have to look at my phone kn the poses. Thank you.
I know I've told you before but I am so grateful to you for the cool down sessions. They've made a world of difference in my workouts ❤
I am doing STF! Day 1 done!!
Wow that was short and simple ❤thank you
Great! I'll add this to all my routines! Thank you so much 🤗🤗🤗
A nice and quick cool down 😅
Hi! I follow your workouts almost everyday. They are really good.
Can you upload something like restorative yoga or a light workout that one can do during periods or PMS.
Would love to see more 4-5 minute cool downs!
Juat finished a challenging workout the the instructor never did a cool down series. I found this site while searching for a cool down. Love it. Thank you.
Love watching your videos. Its very therapeutic for me🧘♀️🍃
I've just found your channel and I really like it! I have only tried a few videos so far and they are amazing! Thank you for your good work!
The perfect cool-down stretch!! 😌
Thank you for this quick cool down!
Short and sweet thank you 🙏🙏🙏
Love ur vids! More All-Standing ones pls - just getting back into shape. I can get max benefits if I don’t have to do the up-down. Tx again for ur well-appreciated work!!
Hi Mikala! I would love it if you made a new 30 minute low impact aerobics video please! 😁 I absolutely love all of your workouts! Thank you!
Loves from Turkey
Hii thankyou ❤ it was short yet so calming 😊
Awesome stretch! Thank you!
Perfect stretch 😀👍 thank you xx
Good cooldown love the modifications
Its gave my vein felt so comfortable. Great
This was very helpful, thank you!!
Fantastic video’ great cool down! Really useful stuff! Keep up the great work! 😀❤️
Love that you explain as you go definitively helps alot thx you for the videos and explaining what 6 doing and giving tips and all its greatly apreciated 😊😊 and so helpful
awesome! thanks!!
Thank you for this your the best
Love the videos! Quick question. I can’t quite grab my ankle yet. Was that stretch for the quadriceps? Should I use a band to assist? Thanks again. Love the quick 8-15 min videos. I’m trying to do them 3-4 times a week. So well done!!
Long time no see mik! Miss your 30 mins workout 💕
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩
great thanks. Love to see more aerobic dancy workouts from you.
How about a couple full body stretch outs 15 minutes each? You're the best!
Can we have more 100 in cool down sessions please. Love your cool down workouts
Thank you lovely lady xx
Love it! Found you a couple of days ago and already feeling it! Really like your workout outfits…where can we purchase them?
This video is so good 👍🏼👍🏼👍🏼
Thank you. Y love you Mik. 👏😍❤😘💪🎉
Thank you
I enjoyed the workout, the one i was confused by was the Childs poss on, cause unsure if it was inro cobra stretch. 👍
ditunggu cool down berikutnya ✌️😀🇲🇨
Гарні вправи, але щось мало. Ваш стрейчінг мені подобається 🤗🌸
Nice Job
THX
I love your workouts, are coming out with new ones for the next year?
Good for bless Mik. 🙏👏💪🎉💓😍😘
Nice job ❤❤
😍😍😍😍😍
Hey please make more 15-20 minute stretching videos😊
Hello fitbymik❤❤
I was writing I really injoyed your video today From DB 😂😂
Hope you are having a good day today Fitbymik😊😊
Love from India ( Bharat )
Nice❤
❤❤❤
hip opening stretches
💜
❤❤❤❤
Can you do some hip stretch videos?
❤
Men can do these workouts right? My son wants to work out to these videos
❤ it, booty workouts please
22 kcal
🙏🏻🌹🌹
Main aap ki workout karti hu plz dite plan batayiye vegetarian hu
Sorry non vagatarin
b
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Amen!
Amen ❤
Amen!! God bless you❤
Amen!
Amen ❤ 🙏
Transitions too fast and not enough time in the pose