Arm Workout for Women - 7 Minute Workout - No Equipment all Standing Moves (quick and intense)
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- čas přidán 8. 01. 2022
- Arm Workout for Women | Tone Arms At Home Workout | Quick and Intense Workout that you will feel this working.No equipment is needed.
As your qualified online trainer I am all about getting you the best results, here are just some of my amazing Health Transformations
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00:25 Introduction and explaining about the 7 Minute Arm Workout
00:30 Exercise 1 Arm Toning Circles
01:00 Exercise 2 Tone your Arms T- Bends
01:30 Exercise 3 Arm Sculptor Lift
02:00 Exercise 4 Upper Body Toner
02:30 Exercise 5 Shoulder Toning Taps
03:00 Exercise 6 Banish Bingo Wings Pull Back
03:30 Exercise 7 Sculpting L Bends
Round Two
04:00 Exercise 1 Arm Toning Circles
04:30 Exercise 2 Tone your Arms T- Bends
05:00 Exercise 3 Arm Sculptor Lift
05:30 Exercise 4 Upper Body Toner
06:00 Exercise 5 Shoulder Toning Taps
06:30 Exercise 6 Banish Bingo Wings Pull Back
07:00 Exercise 7 Sculpting L Bends
07:30 Cool Down March
08:00 Summary of Home Workout
#athomeworkout #armtoningworkout #7minuteworkout #homefitness - Jak na to + styl
I have had so many requests for more arm workouts, so here you go and I am also using the new format that so many of you like which is the 30-second intervals, this is challenging but it is how we can get great results. See you in the morning for the workout. Stay safe everyone. Lucy xx
Thanks Lucy, excitedly waiting for this one❣️👏💜
Thanks Lucy. Could you do one for bulky calves and ankles
@@lostinchennai7929 exactly
@@lostinchennai7929 yes 👍
I wish you a good life and a life that gives you peace of mind
I am looking forward this workout...
And I have been doing your belly fat workout and thighs workout for almost 8 months...
And I have done some diet...
But it's not like I haven't eaten any thing or starved but i have eaten less carbs and more proteins like lentils and two eggs everyday... At lunch
And a glass of Luke warm milk every morning...
And I am satisfied with my results..
My size droped from xxl to M
Thank you Lucy...
You really changed my life...
Wow, that is amazing and well done, always here for you as an Online Trainer. Lucy xx
I thought my arms were not bad, having done your workouts for four months now, but boy! Was I wrong!!! Thank you Lucy!!
Fantastic as always. Really love these 7 minute routines. Can combine some of them together and make a 30-40 minute workout to cover working on all body parts. 💞💪🏻
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Brilliant
I have been doing this workout now for approximately 6 months and it’s one of my favourites, thank you. I do it alongside cardio and leg based weight training. I have tennis elbow which means I can’t tolerate any heavy weights through my arms. I started this workout without any hand weights but then picked up my 1kg’s to test myself. This has worked great, my arms have vastly improved and I do this 6 days a week without any pain. I would recommend this to anyone 👍
I've been doing this workout every day for a couple of weeks now and I love how challenging it still feels. I can see more definition in my arms and my back feels stronger too! Definitely one of my faves 😅
Good Morning everyone, thanks for the exercise Lucy and have a good start into the week. Best Martina
Thank you and you have a great week too 💕💃🧚🏻♀️💋💋
Thank you Lucy. I just tried it out and my arms really felt it!!
I love the tone of your voice. You give clear instructions using a supportive tone. Very positive.
Hello Lucy.... Thank you for your incredible work. I'm training with you for 8 month and love it. I love your 20 to 30 minutes cardio and toning workouts. Maybe you think about to make a new one the next time. Thx from Germany😍.... Looking forward for your workouts this year. 😊
Yees am waiting this wrkut
That was not easy......I really felt it working .....thanks Lucy 😁
Hi Carol! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
So nice to be able to do these brief workouts that don't wear you down, but you feel them working. As with any exercise, consistency is so important. Thank you, Lucy, for making fitness manageable for all of us. Your kindness and sincerity shines through each video.
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This one was challenging for me. Just made me realize how how much work I need to do. Thanks so much for this.
Lucy, you're the greatest! I love all of your workouts and I'm definitely seeing and feeling a difference! Many thanks.
Wow all I can say is WOW ! Just did this work out at my job on my break and I totally felt the burn in my arms , thanks for posting these videos I'm adding ur working outs to my daily routine. Ur a life saver and ur workout are soo convenient for working moms.
My go to vid for arms, love it! Thanks Lucy....
I really need the arm workouts. Loving this set! Thank you!
Lucy Thank you so much for this video 🙂🙂
I absolutely love this one, it's a true challenge for the shoulders, thanks Lucy!😊
Just started this today. I’m trying to get my arms nice and toned. Boy did I feel the burn!!! Thank you very much for this video.
Thank you, Lucy! 🤩
Wow. I felt that. 👏👏👏👏👏
Ready to workout the bat wings lol ty lucy
Hope you enjoy it. Lucy xx
Started it today.....
First day.... done
Second day....done
Third day....done
Fourth day .....done
Will update after a week...
Keep me reminded guys..
Lot's of love from India❤️
Hi Lucy, thank you for sharing these workouts, They are amazing,im trying to lose 2 stone. Started running and now doing your workouts too as well as healthy eating. Im feeling great. Thank you.
Wow, that was a toughie! My arms were burning after the first round, but I pushed through and did the full workout - thanks as always Lucy for giving us such fab workouts xx
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I loved it!!!! Thank you very much, Lucy!!!! Yes, it is challenging but also very fun!!!! ♥⭐😽
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Thanks Lucy. I really love how you create workouts that are actually " doable." Quick question please... Do you have a particular recommendation for sneakers ( trainers...lol) as I have recently started daily walking outside for exercise???
7 minutes of magic 💪👊🏻🥰
Thanks Lucy! I’m on my second week of consistent Lucy workouts. First week just standing abs/reduce belly fat, second week another one of your standing abs videos and this arm workout. All done in 15 minutes and feel really good for the rest of the day. I can already feel the difference and think by next week will start to see it too. If you are hesitating, highly recommend giving this or maybe one of the walking videos a go, your future self will thank you 🌞
Wow!!!!Thank you!!!👍💪💪
This is a great arm workout. Love it! I add one of Lucy's leg moves to each arm movement for a total body workout with cardio.
Wowww!!! Done!!! Thanks dear Lucy!!!👍👍👍🎊🎊🎊
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Amazing workout 💪💪💪💪
This hurt sooo good!! Luv u Lucy😘
Day 1 of the new set of 7Days - Whew!!!! My arms arm in pain, a good pain, though. Grateful to these exercises. Your#1 Fitness Student, A.F. 14.June.2023
Love this one just completed 💪💪💪💪
Hello Lucy, Wow! I really felt this more than I expected to and that is a good thing. I’m really liking this format-quick with no rest in between. My arms are tingling:) Thanks so much for all your hard work. You are a treasure.
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This one is great definitely felt the burn! Thank you for another amazing workout 💪
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I just started today and can't wait to see results!
Day 1 of 7Days - OH my gosh!!! Really doesn't matter how many times I do this exercise, my arms feeling!!! Grateful, Your#1 Fitness Student, A.F. 23.06.23
Thanks Lucy, new to your channel and started with this one.....love it, ouchy!!💪 Looking forward to trying some more.
Wow - quite an arm workout!
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You are the best!! ❤
Great workout 💪🏼🙂
I love your arm workouts! I can feel and see the results! Thanks Lucy!
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Doing this again awesome ❤
Luv your workouts ❤❤
Thank you so much 💕💃🧚🏻♀️💋💋
Forgot yesterday...Whew! What a difference a day makes when forgotten! My arms feel this strongly! OMGosh!!! Was tough getting thru it today! Thank you Lucy, A.F. Your #1 Fitness Student. June 05, 2023
Thank very much.😊
Love this one 💪💪💪💪
Struggled with any arm workout due to joint- bursitis issues. I’ve been doing this one now combined with another of your 7 minute workouts for two weeks and have seen such a big improvement. Thank you!
June 8th, 2023 - Done!!!! And feeling it! Thank you Lucy! Your#1 Fitness Student, A.F. 08.June.23
This is soooo good♥️
I did this straight after the 7 Day Challenge to lose belly fat from last week. Love it! 👍 Immense gratitude Lucy! ✨🍀💖🍀✨💋☺️
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I definitely felt the burn in this one !!! Thank you Lucy ❤ 😊 I've added it to my exercises folder with your other work outs I do. Nothing like early entrepreneur life when you get caught up hustling and you disregard your health... then end up being the heaviest you've been... I'm back to it now and have my habit tracker to keep me on path with your training exercises. 🙃
Hi! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
This has been my third workout in a row today. 10 minute low impact walk, 7 minute thigh and 7 minute arm. THANK YOU!
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That was awesome!!
Thank you. Love this workout 💪💕
Glad you like it!💪🏼💕💗 Lucy💋💋
Out of all your arm workouts this is my new fave!!!! Day 1 and I can already tell its going to work! I was definitely pushed! Thanks Lucy 😊 🥳💯
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Day 2 of 7Days - Again, "I CAN FEEL IT, I CAN FEEL IT NOW!" As it is said in the song. Grateful for the workout! Your #1 Fitness Student, A.F. 26.06.23
I love these arm exercises!❤️Thanks so much for this workout!
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Definitely felt this one ☝️
Omg this is very effective… exhausting and the best morning I can really feel it!
Love arm workouts. Love every one of your workouts Lucy.
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Day 5 of the new set of 7Days- Zowie!!! My arms are truly toning up because they absorbed the pain. Love starting my day with this workout! Your#1 Fitness Student, A.F. 20.06.23
Fabulous workout! Thank you so much!
Glad you liked it!!💕🌟💪🏼 Lucy💋💋
Omg obsessed with this arm workout!! Thanks you!!
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Day 3 of the new set of 7Days - Whew!!! I swear you would think that I have never done this exercise the way my arms are feeling. Truly my arms are being toned-up! A gruelling workout! Thank you Lucy, Your #1 Fitness Student, A.F. 16.June.23
Thanks Lucy, excellent arm workout💕
Glad you liked it!💪🏼💖✔️ Lucy💋💋
Hi Lucy
Wow im Looking forward for this thanks ❤🥰👍👌💪💯⭐🌹🌹🌹💟💟💟
Yay :))) Hope you enjoy it. Lucy xx
@@lucywyndhamread Appreciate ❤ it have a Beutiful Day 👌💪💯🧚♀️💃🌹🌹🌹💟💟💟
OMG tough but good thanks!
Part 2 for the day - September 11th, 2022 , Whew! No matter how many times I do this exercise, my arms feel it strongly! So, I know my arms are being toned-up. Thank you Lucy!!! Your #1 Fitness Student, Andrienne Filleaudeau
Gosh Lucy this is so good can really feel it working 👍😀
This is great, thank you Lucy. I am doing this after Lucy’s standing abs workout for 7 days ( now day 2), so will be really interested to see how it goes. For this arm workout, you will really feel it! IIt will t also be getting your lymphatic system going which is an extra bonus. Age 56 and currently unhappy with my bingo wings so think this is a great starting point. 18 lbs to lose and looking forward to feeling better 🌞
June 10th, 2023 - Wow!!!! Doesn't matter how many days I have done this exercise, my arms feel it deeply today!!! Excellent workout! Your#1 Fitness Student, A.F. 10.June.23
Happy new year! Thanks Lucy for your works, excellent the bar that indicates the progress of the routine, thank you for this detail! Cheers 🥰
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Just complete ❤
Allo !!! I'm back!!! Bonjour Madame Lucy! It's been awhile. I've been going thru some personal matters and relocated to begin a new life in France. Finally, I have time to restart my exercise program which I am in desperate need. First thing I thought of was your program. Boy!!! Does it feel good being back! So, I will begin slowly only to do one main exercise either everyday or every other day. I'll see how I feel as I am just beginning.
Great first day of my return! My arms do feel this exercise. Thank you !
Your Former #1 Student,
Andrienne Filleaudeau aka "Angel"
30 Mai 2023
Day 1 - done
Day 2 - done
Day 4 of the new set of 7Days - Really! One would think this is the first time I'm doing this exercise the way my arms are feeling- Sore!!! I know the workout is toning my arms! Wonderful workout Lucy! Your #1 Fitness Student, A.F. 19.06.23
Day 3
thank you so much Lucy. i’ll be honest, it’s not easier yet. (maybe a little.) but i feel so absolutely accomplished when im done.
Hi Lucy, thanks for another workout. It started nice and easy and got challenging at the end. Loved it, thank you 🤗
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Ooooh I felt that one!!
Awesome ❤❤
Ouch just did this sat down in my truck. Love it as so easy, you always surprise me Lucy. Burning is good. Thanks.xx
I have been doing one of your workouts every morning since Christmas, thank you for your videos
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Thumbs up 💪
This one was a toughie and it's done without any equipment !!! Thanks so much You did it again!!
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Girl that was a killer!!
June 9th, 2023 - On a roll!!! My arms feel this even now as I type the comment. What a workout!!! Your exercise program is simply amazing Madame Lucy. Thank You!!! Your #1 Fitness Student, A.F. 09.June.23
Thanks Lucy ❤️
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Day 1- ohhhhh it burnsssss!!!!!!!!!!! 😮
Really felt the burn today
Just completed💪💪💪👍👍
Day 2 of the new set of 7Days - Wow!!! You would think that I have never exercised before the way my arms are feeling now. Really good workout!!!! Your #1 Fitness Student, A.F. 15.June.2023
Day 6 of the new set of 7Days - Whew!! And Ouch! Doesn't matter how many times I've done this exercise, my arms are feeling it! Your#1 Fitness Student, A.F. 21.06.23
Good morning Lucy! Week one under my belt onto week 2!! Arms!!! Thank you 🙏 very, very much !!!
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