The Most Efficient Lower Belly Workout!

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[@bellelam9865]

I really appreciate your effort in conveying your videos in English. That’s a great benefit to many non-Japanese speakers like me. Thank you very much! Keep it up 👍🏻

[@jayabarnela3189]

Thank you !!!

[@user-lw3cx7gm2i]

Спасибо , дружище!❤️🇷🇺

[@LanguageRoomHK]

This exercise looks great 👍

[@cecillebella9618]

This is the most and simplest exercise I've ever watch. Will try this. Thanks❤

[@user-ig4du7jd4p]

Спасибо!👍

[@sujathasathish7363]

Tq so much sir

[@federicavenditti4476]

Thank's 🙏🏻

[@thissakumara8481]

Thank you so much my broooooo
...

[@ghislaineebert2127]

Court, simple agréable et efficace , c'est ce que j'aime....

[@hilderoseevans5142]

👍👍👍

[@calinlina7622]

Multumim👍

[@safwanchekri7560]

From Algérie 🇩🇿🇩🇿🇩🇿 thank you so matchs

[@Jojo-cn9ib]

اخيرآ لقيت عربي هنا 😂

[@hexewordpress6493]

PERFEKT🎉🎉🎉🎉🎉🎉🎉🎉 THANK YOU🎉🎉🎉🎉🎉🎉

[@cristinafrango8471]

❤❤❤ muito obrigado

[@menyzovutLyudmila]

Благодарю!❤🎉

[@cameliasitar9068]

Mulțumesc!

[@user-ni2xh7pz8q]

謝謝❤❤❤

[@allavolf6087]

Попробую, красавчик🎉❤

[@BicheBug1996]

Blasted flat belly man telling me do one exercise and get a flat belly stueps

[@DIEMMY633]

let me try. thank you

[@xinyinggoh0401]

How long are we supposed to be holding the stretching position for?

[@MuscleWatching]

You can stretch for 1 ~ 7 seconds.

[@Underdeblood23]

Reverse sit-up?

[@kittykat8081]

Are we just stretching backwards or to the side?

[@MuscleWatching]

Just stretching backward👍

[@kittykat8081]

@@MuscleWatching thank you👍

[@Nole2701]

isn't this just a stretch there is no muscular tension involved.